With fitness growing more and more popular on the internet, abs are the buzzword of the world.
Today, we look at the best ab workout machines on the market in order to help you decide which is best for you by cutting through the marketing gimmicks and tricks!
ab workout machines
|Amdahl Gear Dual Ab Wheel|
|IFLYING AB Abdominal 3-Wheel Roller|
|HemingWeigh Exercise Anti-Burst Ball|
|Xmark Rotary Ab Back Extension Machine|
|Body Power Multi-Functional Power Tower|
- What should we look for, though, in the best ab workout machine?
- TOP 5 ab Machine Reviews 2017
What should we look for, though, in the best ab workout machine?
To start with, it needs to be something that is easily used and understood. No one wants to have something that is far too complex for daily use.
We’ve all been in the situation where we bought something only to never use it because it was too difficult or too much of a problem to use.
Another thing to look for is that it has to be the right fit for the individual. Fitness is NOT a one-size-fits-all experience. We must tailor fitness to the individual.
What I do is not what is best for you necessarily.
Whether you are a beginner or an expert, whether you have lower back issues, and age can all have a massive effect on what machine should be chosen.
Another factor to consider is whether you want to isolate the abs only or work other body parts along with it.
We must also understand before we buy that these ab workout machines aren’t going to simply work miracles. You are not going to put a belt on and lose all of your belly fat!
This is a marketing trick designed to sell inferior ab machines and various other systems.
So before we get to the reviews, I am going to go over five basic types of ab workout machines and their various benefits and potential detriments to the individual.
This ab machine is something that just about everyone has seen but very few have used. It is a machine that trains all the parts of the core with body weight alone. In addition to working the core, it also works your shoulders, chest, arms, and hamstrings.
These machines are not for the faint of heart however. Ab wheels are for people that have some experience working out and already have a solid core.
This means that you MUST also have a strong lower back, which is something that many people forget to work!
You also have to get on the floor to do use these, so keep that in mind when selecting which is the best ab workout machine for you!
Sit Up Benches
This is a great option because it is adjustable to your wants and needs. Not quite feeling a hard workout but want to do something?
Simply lay it flat and start doing sit-ups!
With sit-up benches, you can typically lay it down flat, or lay it down to the decline position.
An added bonus with this type of machine is that you can add weights to it in order to do your exercises. You can also work other body parts at the same time if desired.
For example, you can do chest press while doing leg raises while laying flat on the bench! The one thing to look out for is to make sure that you purchase a bench that can withstand you and of high quality!
Power towers are very well known by most people. They are very common in gyms as they allow you to work many different body parts and muscle groups while taking up as little space as possible.
Power towers allow you to do body weight exercise, such as pull-ups and leg raises to work your abs!
Either of those exercises can work your abs. And believe me, you are going to want to have a strong back in order to get a strong core!
No one wants to walk around titled over like a hunchback! The one downside is space, but luckily there are many models that vary in dimensions, so check and see which is best for you.
Roman chairs are a little less-known than the other three machines we’ve mentioned so far. This is likely because, as I’ve been pining on about, it primarily works the lower back.
This makes it possible for you to be able to the ab roller or use weights on the bench.
Roman chairs allow you to essentially hyper-extend in order to strengthen your lower back. This can cause problems and discomfort for people with bad backs, legs, or even your hamstrings.
This may be one to talk to the doctor about if problems exist. As an added bonus, you can also do sit-ups on the Roman chair!
Let’s get it straight right now: these are not just for women!
This is an excellent tool for anyone to use in order to build their core. They do so because no matter what move you are doing, whether it be abs or not, you are forced to squeeze the core in order to keep the ball from moving, thus keeping you safe and giving you a wonderful burn.
The benefits included limited space taken up, the ability to do many different types of exercises on it, its inexpensive nature, and the balance that you can obtain from using it.
The only potential con is if you have a lack of balance! If so, you might want to start elsewhere before moving to this option.
There are also many other choices that you can make in order to work your abs. Battle ropes (like you see in tug-of-war) have become very popular, particularly in crossfit.
Another option is the hula hoop, which is a really fun and simple way to exercise without thinking about it.
Medicine balls can also help the more advanced user while someone new may want to consider using resistance bands sort of like those used in Pilates.
TOP 5 ab Machine Reviews 2017
So, there you have it. We have seen that different ab workout machines have differing trade-offs. So, which is best for you?
Are you looking for a Power Tower or a Roman chair to show that you have the best home/garage gym in the area? Do you need to stabilize yourself while staying within a budget?
Or do you want the fiery burn of an ab roller?
Ultimately, it’s your decision, and no matter the conclusion you reach, your abs will thank you!