If you haven’t been living on the moon for the past 6 months, you must have heard about HIIT.
The hype behind this training technique is real.
And there is a good reason for that. But what is HIIT and what are some of the best HIIT workouts?
- What does this do to your body?
- There is no special equipment needed
- Done quickly
- Improve Your Metabolism
- Now that I know this, what do I do?
- What are some great HIIT workouts?
- Build Your HIIT Training Plan and Start Tomorrow
HIIT workout stands for High-intensity interval training, which basically means you have to give out all you have and recover for short periods.
The HIIT technique can be used during different types of training. And this versatility is what makes HIIT so special. All you have to do is follow a simple technique.
Throughout your workout, you have to do short, intense bursts of the exercise you are doing, followed by recovery periods that are also active at a certain level.
This type of exercise creates an oxygen shortage during the intense parts of the workout and causes a shortage of oxygen, therefore even during the recovery.
What does this do to your body?
The oxygen shortage works like an afterburn, which professionals know as excess post-exercise oxygen consumption.
The effect is your body burning more calories and fat!
But that is not all.
HIIT exercises provide several other benefits as well, making it a must-do type of workout for everyone.
There is no special equipment needed
As mentioned before, there are many different workouts to which HIIT can be applied. This means you don’t need to purchase any extra equipment even if you are in progress of building your home gym.
What is more, to start off as a beginner in fitness, you don’t need any equipment at all!
A great way to use HIIT is going all in on body weight workouts.
Because you don’t need any special equipment, these workouts can be done almost anywhere. And it does not take a lot of time to get an effective workout done.
Most of the HIIT workout plans and good HIIT cardio training you’ll find online take about 30 minutes. So there is no place for excuses that you don’t have enough time or something.
Improve Your Metabolism
The affect HIIT has on your body also improves metabolism. Research shows that these workouts will improve your metabolism for up to 48 hours.
So you won’t just burn fat and calories during the workout itself. Your body will continue to burn fat even after the workout.
This all shows just why HIIT has been gaining such huge attention in 2017
Now that I know this, what do I do?
The right thing for you to do now would be to try an apply HIIT to whatever workout you prefer.
You see, the things mentioned above are exactly what makes HIIT so special. In its basis, it’s all simple and easy to apply to your workout routine, Plus the results are clear!
Oen thing you shouldn’t get wrong about this kind of workout is its intensity. A lot of people fall for misconception about mixing insense routine with recovery a.k.a. low-intensity routine. And what they then call HIIT is their jogging in the park mixed with slow walking.
Don’t get me wrong, for some individuals, this is the kind of working they need to get started.
But if we are looking at getting that sweat out and fat burning, we need to concentrate on truly high intensity. So remember, that you always have to give out everything you have.
What are some great HIIT workouts?
It would literally take 5 separate new articles (or even more) to precisely describe some of the best HIIT exercises. But here are some examples.
This 15 Minute Fat Burning HIIT Workout
One of the things to really keep in mind is the fact that HIIT exercises are absolutely perfect for burning fat. And this is exactly why high-intensity interval workouts have gained this kind of popularity recently.
What does this mean to you?
Well, it is a great way to start off your training routine. Simply because a lot of people get into fitness purely with the intention of losing weight. But because results sometimes don’t come as fast as they would wish, they simply stop.
Which is a terrible thing to happen! Therefore we suggest you look into HIIT and discover exercises that would allow you to achieve your goals faster.
The HIIT Workout for Beginners
Of course, as a complete beginner, you really don’t want to take on something truly intense. It might hurt you and therefore stop you from going on.
That’s why it’s sometimes better to accept the fact that you are a beginner and start where you actually can perform the given exercises.
And then there are countless more workouts you can choose from. Like these 21 workouts for those who are looking to burn more fat, from a better body and more with high-intensity workouts.
You Asked: How Often Should I Do HIIT?
A reasonable number of HIIT workouts would be 2 to 3 every week. This is because they are designed to get the best of you and really get your heart rate up.
And to be honest with you, if you can pull off more than 3 or 4 high-intensity workouts a week there is good chance that you are doing them wrong or not putting in the maximum work.
Build Your HIIT Training Plan and Start Tomorrow
These are the most important things you need to know when it comes to High-Intensity Interval Training so your next should be simply getting into it all. Go ahead and look for the kind of HIIT that you like and start tomorrow.
If you are looking for relatively short workouts that give you good results when performed correctly, you might want to look into Tabata workouts. These are highly specific HIIT workouts that have been designed to form 4 minute exercises with high-intensity intervals and rest times.
Keep it simple
Remember that what makes HIIT so special and loved among fitness enthusiasts is the fact, that there really is no gear that you need. As said before, it is possible to create a high-quality workout without using any workout gear at all.
This bodyweight only high-intensity interval workout is a great example of just how much you can actually do with your own body, without using any equipment. The only thing you might need is your phone or any kind of timer, to keep up with the intervals you have to push yourself thru.
But besides that, it’s all you.
Of course, there is no doubt that you have already created a home gym or you are ready to make the investment, it’s only better. It gives you a lot more freedom on what you can do and the workouts routines that you can create.
However, sometimes it really is better to just keep it all simple. And if you want to get a more overall body training experience, you can start with making relatively small investments for items, that will create the core of your future home gym.
But with more questions, feel free to contact us directly.
And remember, doing HIIT is what is the go-to thing now.
Plus. there is no reason to think that anything with HIIT will change in 2018. Yes, we believe HIIT will still be one of the best workout routines of 2018 as well.