Kettlebells vs Dumbbells – Which is Better? That Depends on Your Goals!

What should I get, a kettlebell or a dumbbell? It’s a common question you may be asking if you are building a home or garage gym, especially if your gym space is small or gym budget is limited forcing you to choose one or the other. To help you answer the kettlebells vs dumbbells debate in your own mind I am going to give you the objective facts and the pros and cons of kettlebells…

Why You Should be Doing Isometric Exercises & TOP 6 Exercises for Quick Results

Ever done a plank? Ever held a squat? You were doing an isometric exercise without even realizing it! Isometrics have been around for a while, but recently they’ve experienced a surge in popularity as more people have realized the benefits.

Recumbent Bike vs Upright Bike – Which is Better and Why?

Are you debating between a recumbent bike or an upright bike? Are you unsure which is better for you and your life? I’ve been there – which is why I’ve got everything you need to know on how to pick between these two.

To Leg Press or To Squat? That is The Question!

I’m sure you know how hard it can be to choose which exercises to use in your fitness regime. But don’t worry, I’m here today to help you clear up one of the biggest questions newcomers and veterans alike ask about leg training: Which is better, squats or the leg press?

The Far-reaching Benefits of Calisthenics – Why You Should Try It

Calisthenics is a popular form of exercise that requires nothing more than the weight of the body. In most cases, you can get an entire workout without using a single piece of equipment. Aside from the convenience factor, calisthenics can also promote lean muscle mass, improved flexibility, better coordination, weight loss, and agility. These are some of the main features that make calisthenics a worthy form of exercise for you to try.

8 Benefits of Inversion Tables & Why You Should Try It

Do you feel like you’ve tried everything to get rid of your lower back pain, but it still lingers? Not only is back pain incredibly uncomfortable, but the struggle with it can be mentally draining. It can even be downright awkward when you’re the person that has to stand up in the back of a room during a class or meeting to relieve your aching muscles.

LISS Training: Should You Try It? Everything you need to know!

Wondering what LISS training is and if you should try it? I was racking my brains wondering the same thing. So, I gathered and organized what I found across the web into this article. Everything you need to know about LISS is right here in one place.

Benefits of Interval Training & Why You Should Try It [Quick Guide]

It can be very rewarding to try out new forms of training at the gym or at home, so if you’re considering taking up interval training, or are wondering what the benefits are, you’re in the right place.

6 Proven Benefits of Box Jumps: Why This Exercise Should be a Part of Your Routine

I know what you’re thinking… are there really any benefits of box jumps? I know because I used to ask myself the same question… How could jumping onto a box repeatedly actually help my athleticism? Fortunately, I was able to find that there are actually some great benefits.

Benefits of Resistance Bands & 10 Reasons Why You Should Buy Them

Whether you’re a newbie to the gym or have been training for years, continually reaching your fitness goals can do you a whole world of good. All it takes is hard work and consistency, and the results will soon start to follow! But if you’re anything like me, you might just find that getting in your workout is sometimes easier said than done. This is likely to be down to one of life’s many commitments…