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Best Men’s and Women’s Running Shoes for Heel Spurs + TOP 12 Reviews 2021
Running is definitely a high-impact exercise that can put significant stress on major joints.
Additionally, the tendons in the foot can easily get inflamed from supporting the weight of the body over long distances.
People who suffer from heel spurs must really take their time when selecting running shoes. Over time, the strain and inflammation caused by running or walking in shoes that aren’t specifically designed to provide extra support to protect against heel spurs can become a serious problem.
So, in order to avoid calcium deposits building up in the heel of the foot – which occur when the tendons in the foot become inflamed – it’s very important to find a running shoe that provides a ton of extra cushion and support for the heel area.
What types of features are we looking for? How do we find the best running shoes for heel spurs? There are certainly many different factors to keep in mind.
Thankfully, you have found a great guide full of valuable and practical information to combat this condition.
We will first take a deeper look at the importance of finding the best running sneakers for heel spurs before providing some in-depth reviews of the Top 12 best heel support running shoes.
Why is Finding Comfortable Running Shoes for Heel Spurs so Important?
When trying to find the best cushioned running shoes for heel spurs, there are several important biomechanical factors to keep in mind.
Since heel spurs flare up when the tendons in the foot are inflamed, it is integral that the shoe not only is extremely supportive/cushioned but also absorbs the maximum amount of impact.
Without this absorption and extra heel support, the tendons of the foot have to deal with a ton of excess strain.
Over time, this results in the formation of heel spurs which often require prolonged rest and a total break from running in order to heal.
When dealing with pain or discomfort caused by heel spurs selecting proper shoes becomes something that must be carefully considered.
The performance or responsiveness of a particular running shoe must be considered as much less of a priority as other factors such as stability and motion control.
However you look at it, heel spurs are a serious problem – they often become a chronic injury that can flare up again and again unless properly addressed.
That is why finding good running shoes for heel spurs is so important.
What Makes a “GOOD” Running Shoe for Heel Spurs?
People who suffer from heel spurs often wear running shoes that have inadequate support and low impact absorption.
Comfortable running shoes for heel spurs provide extra cushion, especially at the base of the heel.
Heel spurs can impact any runner, however, they are especially prevalent for those who run long distances (repetitive impact more often) or have heavier frames (more force exerted on the heel/foot).
Finding a shoe that provides the most support and shock absorption – specifically in the heel – is imperative to having a successful, pain-free running experience.
A good running shoe for someone with heel spurs will ensure that the base of feet is protected while also providing comfort, cushioning, and plenty of support.
The insoles and midsoles of running shoes are also very important, as heel spurs can usually be avoided if the sneaker is stable in some areas while being more flexible and forgiving in others.
Finally, finding a running shoe with proper arch support is an absolute must as well. Proper support for this area of the foot ensures that everything stays locked in place.
Without good alignment, the heel can shift inside of the shoe – eventually, heel spurs can gradually form as unnecessary stress is repeatedly put on the tendons of the foot.
Now that you know what to look for in a running shoe if you have heel spurs – and why it’s so important to select a shoe with excellent cushioning, arch support, and shock absorption – let’s break down some of the best options on the market in 2021.
Let’s get started!
TOP 12 Best Running Shoes for Heel Spurs Reviewed 2021
Review: The Asics Gel Nimbus 18 is definitely one of the best men’s running shoes for heel spurs. Featuring a ton of extra padding and rear foot gel cushioning, the Nimbus 18 stabilizes the heel and ensures maximum shock absorption.
The midsole of this shoe also has a lot going for it, as the Fluidride system provides flexibility, durability and substantial support.
Heel clutching technology.
Extra GEL inserts in both the heel and forefoot.
Runs a bit small.
A surefire way to maximize comfort while running, the Gel Nimbus 18 eliminates heel pain while also performing well across the board.
Review: The Guide 10 is a big hit with runners who are prone to heel spurs – the updated design is flashy and sleek, while the 8MM offset distributes cushioning more evenly between the heel and the forefoot.
To top it all off, the Tri-Flex sole increases force dispersion over a greater surface area. This really promotes a soft, comfortable ride.
Fantastic cushioning in the heel and forefoot.
The shoe seems to run quite narrow.
The Guide 10 remains one of the best running shoes for heel spurs. Runners will be extremely impressed by the stability and comfort found in the midsole, heel and forefoot.
Review: Another one of the best heel support running shoes, the 1080v6 certainly has a lot going for it.
The asymmetrical heel counter makes sure that the foot stays locked in place, while the ABZORB crash pad and arch-securing FantomFit mesh material really push it over the top.
Extra cushioning and excellent shock absorption.
Fresh Foam midsole.
Minor durability issues.
A really well designed and visually compelling shoe that also provides impressive cushioning, shock absorption, and overall support.
Hopefully you found a ton of useful information about the root causes of heel spurs while also learning some tips for picking out a great running shoe.
Remember, the best running shoes for heel spurs will provide exceptional cushioning and stability while also ensuring that the force exerted on the foot by the pavement is either fully absorbed or evenly disbursed.
Proper arch support is also important, as a secure and well-aligned foot will help prevent tendon inflammation and the gradual build-up of calcium deposits in the heel area.
Please feel free to leave a comment below with any questions or thoughts about this article.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!