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TOP 15 Best Ab Workout Machines for Your Home Gym Reviewed 2023
Feel confident showing off your abs this summer and create a six pack worth checking out.
By investing in one of the best ab machines of 2023 for your home or garage gym.
I did some checking around and after extensive research I rounded up the 15 best home gym equipment for abs.
I will show you some simple ab routines you can do from home, look at different types of ab machines, what you need to know before picking the best ab machine for home, and start off strong with reviews of the 15 best ab workout machines of 2023 for your home gym.
20+ AB AND CORE WORKOUT MOVES - Use ABLE as a challenging ab roller wheel with the hands or click them onto the feet with our "Toe Lock" design for an incredible variety of challenging ab roller moves. ABLE ab roller wheel offers less friction and much more challenge than sliders.
15+ CHEST AND UPPER BODY WORKOUT MOVES - ABLE is a multi-directional set of pushup handles that move smoothly in any direction for dozens of challenging push ups, chest flies,and shoulder workout variations.
PATENTED - A complete re-design to the push up handle and ab roller wheel concept. ABLE ab roller glides smoothly in all directions, on most indoor surface - including carpeting, rugs, wood floors, laminate and more! Use as a complete ab and core workout solution PLUS a total upper body workout solution for your chest, arms and shoulders.
ADVANCED BODYWEIGHT LEVERAGE EQUIPMENT- Body weight training, high intensity interval training, cross fit and workouts that challenge balance with instability are the leading trends in fitness and sports training today. Traditional pushup grips just don't cut it any more. ABLE blows up the pushup handle and ab roller wheel concept with an all-in one, incredible total-body solution.
TAKE THEM ANYWHERE- ABLE is simple and portable, with nothing to set up or adjust. Perfect for workouts at home or on the go. No other gym equipment or workout machine offers this much chest,upper body ab and core workout functionality in such a small, simple and portable package. ABLE's multi-directional movement takes body weight training to a whole new level.
Review: The Fitness Hardware ABLE (Advanced Bodyweight Leverage Equipment) rolling push-up platforms are a great fit for any home gym, from beginner setups to the gym of an advanced athlete.
I got a pair of ABLE Rollers because I needed something to use in place of the ab rollers we have in my functional fitness class.
They exceeded my expectations. They can replace the ab roller and do so much more. Plus they feel secure and sturdy to use, unlike the ab roller which feels like it’s on the brink of breaking in half when I put my weight on it.
I use my ABLE rollers to do mountain climbers, ab roll, planks, reverse crunches, side lunges, push-up flys and more.
The ABLE rollers, unlike others, have 4 wheels each and provide a nice stable base for each hand (or foot). They are built solid, not flimsy and cheap.
The handlebar has a firm rubber cover over a stainless steel bar. These platforms have some heft and substance to them and I was quite impressed once I opened mine up.
Review: You will be proud to own this long-lasting high-quality ab bench for your home gym. It works for people of all sizes and allows you to lift with the abs and core, without straining your back and neck like traditional sit-ups.
The highlight of this machine, besides its amazing quality, is that you can add weight plates on a peg in the back, to add resistance and challenge to your sit up.
PRO quality at a home gym price.
Hinge uses smooth-rolling bearings.
Easy to assemble, partially assembled.
Weight plates can be added for additional resistance.
Expensive, yet luxury, option for abs.
Sturdy, solid, top-quality, commercial ab bench that can accept added weight plates and take your sit-up to the next level.
If you are thinking about adding a sit-up bench to your home gym, it’s a great investment in your back and yourself. Check out these sit-up bench reviews and pick one up today!
Review: The Wonder Core is an easy, compact ab machine that virtually anyone can use. It assists you in performing 6 key core exercises including sit-ups and push-ups, which is a great help for the untrained person or those who have a lot of weight to lose.
This machine can also be used for a light cardio workout by sitting in a chair with your feet on the arms, pressing down and using the wonder core as a stepper.
6 exercises, plus cardio.
Beginner-friendly. Perfect for those with a lot of weight to lose.
Compact, foldable, great for small spaces.
Not enough resistance or intensity for a heavy workout.
Best ab machine for beginners and those who have a lot of weight to lose, great for abs, strengthening and light cardio.
Looking for more weight loss machines?
The Wonder Core Smart is a great start, but if you need something with a little more challenge and intensity as you progress in your journey, why not check out this list I created of the best weight loss exercise machines and pick up a machine that will help you accelerate your weight loss?
VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.
HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.
PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time. It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen.
GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use.
Review: This Marcy Roman chair hyperextension bench will work your abs, back, glutes and hamstrings, making it a multi-tasker and worthy investment in your home gym.
My favorite thing about this roman chair, besides how many exercises you can do on it, is that it allows you to do sit-ups without killing your back, tailbone and neck. It allows you to focus strictly on your ab muscles to pull you up instead of straining at the neck.
You can also use it for obliques with a simple twist during the sit-up. You can use it for side sit-ups and weighted sit-ups too. It’s the best ab machine for home for experienced athletes.
300 lb weight capacity.
Adjustable height footpad.
Assist handles on each side of the back pad.
Compact, compared to other ab benches.
Pad is hard.
A great tool for advanced athletes to sculpt and define all core muscles. Plus it exercises glutes, back and hamstrings too!
★ Upgraded Pebble Textured Surface to Massage: The newest version half balance ball in the market. Pebble textured surface that helps to stimulate the body acupuncture points and reduce fatigue, gentle spikes stimulate blood flow and circulation. Perfect to massage sore feet and back.
★ 100% Safety: Our half fitness ball is made of environmentally friendly PVC to avoid allergy. It does no harm to your health. Anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 8 anti-skid feet and anti-burst technology guarantee safety during use. 660 lbs large weight capacity.
★ Lightweight & Portability: Our balance trainer ball with fitness cords is designed with compact size, easy for you to carry it to the gym, park, or beach to enjoy workout. Half dome ball is the absolute best exercise gear for your home workout and a great addition to your yoga practice.
★ Free Bonus for you: Come with a complimentary foot pump. And two air plugs. Also with 2 detachable resistance bands broaden workout types, so you can do front squat, standing adductor, bent-over row and more to reshape your body. Now let our yoga ball be your personal trainer and enjoy superb gym experiences at home.
★ Versatile Workout Balance trainer: Exercise ball with anti-skid peddle texture is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and more, ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.This anti-burst half stability ball is durable and easy to clean after use.
Review: The Pexmor half yoga ball Ab trainer allows you to really work the stabilizing muscles in your core, because it forces you to engage those muscles to keep your balance. You can use this half ball for V-sits, sit-ups, balance practice and more.
And its not just for abs! Try it for squats, side lunges, hip thrusters and planks and you will see, it can provide a full-body workout.
600 lb weight capacity.
Full body workout possible with this half yoga ball.
Includes foot pump and two resistance bands for an arm workout.
Inexpensive “bosu” ball alternative.
Nubs on this ball could be softer, they are too hard.
Affordable Bosu ball alternative – half yoga ball for your home gym.
Review: I love the Weider Gym for so many reasons. It’s affordable, offers resistance training and cardio, works all major muscle groups and fits under the bed when you are done.
But best of all?
It’s a great ab exerciser. You can use it for decline sit-ups, cable crunch, leg lift and oblique twists.
It’s a great value, and you can tuck it under the bed or out of the way in a closet when you are done.
Upgrade resistance using resistance bands.
Foldable and compact, will fit under the bed.
Exercise and strength training for the whole body.
250 lb weight limit.
Cost effective and compact. Best ab workout machine at home for the core and the entire body.
All in one home gyms are the perfect solution for small spaces. They can be used in a bedroom, in front of the TV, or even in your home office. Check out this list I created of the best all-in-one home gyms and see if there is one that fits your situation.
FIT IN A FEW MINUTES A DAY: The plank workout is one of the most effective exercises. The core training strengthens many important muscle groups at the same time as the abs and back. You build muscle quickly, burn fat, get fit and prevent back pain,
FULL-BODY TRAINING WITH FUN FACTOR: The Plankpad is more than a fitness device. In combination with the synchronized app, the balance board combines the workout with games. Your body becomes the controller and the movement controls the games. The plank exercise becomes more dynamic, more muscle groups are addressed and the games distract from the effort.
PLAY GAMES & TRAIN ALL MUSCLES: With the full body trainer, you train all important muscle groups, arms, shoulders, back, abs, glutes and legs simultaneously and with high efficiency using the plank workouts.
ALSO GREAT AS A BALANCE BOARD: It doesn't always have to be the plank exercise. The Plankpad can also be used as a balance board. So you playfully strengthen your posture, deep muscles, responsiveness, motor coordination with the wobble board and even lose weight. Connecting to a smart TV is even fun for the whole family.
SCOPE OF DELIVERY: Plankpad PRO, anti-slip mat, manual, Plank workout poster and incl. Plankpad app with many games and workouts for iPhone, iPad and Android devices for an interactive full body workout.
Review: Take your plank to the next level and give your core a workout like no other with the PlankPad.
What is it? It is a core exercise trainer that uses a rectangular surface on rockers that forces you to balance your body as you plank, further engaging the stabilizing core muscles.
This plank pad comes with a phone app specially designed to be used with the PlankPad. This app has you playing games as you plank, so you are distracted from the pain, instead of counting the seconds slowly tick by.
Included app really makes the plank time fly by.
This PlankPad comes with a rubber mat to protect your floors.
Quality wood finish, a handsome piece of exercise equipment.
Good for balance and core, but not cardio or strength.
The PlankPad makes planking fun, and gives a great core and ab workout.
Stealth is the new portable health club quality fitness product that pushes you to the highest level of core training in the privacy of your own home.
Play games on your smartphone by using your Abs. The Stealth Fitness app is FREE and includes 4 games "Stealth Speed Gliding", "Color Chase", "Galaxy Adventure" and "Space Escape." Tracks your daily progress and includes real-time Worldwide Leaderboard. Create and compete in challenges with friends and family. No Subscription Required. Premium Game version is available with new games every month!
The worlds first interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
Get a strong core and a healthy back in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
Never do boring planks, or sit-ups or crunches! Stealth’s Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming. STEALTH features a proprietary design with 360 degree full range of motion for superior dynamic planking.
Effective and Versatile - Core Coasters come with an exercise instructions poster with 30 fun, challenging, and dynamic movements for any fitness level to develop core strength, flexibility, and body coordination. You will not find core exercise equipment that allows for this much variation in movement for a complete core workout. An ab wheel roller only goes in one direction, sliders only work on the carpet, but the Core Coaster is the best of all abdominal exercise equipment.
Proven More Effective - Core Coaster has been scientifically proven by the University of Alabama to activate the obliques 435% more than a traditional crunch and 300% more than a pike. Forget an ab roller wheel, gliding discs, or ab exercise wheel - the ab coaster simply offers a better ab workout and it's more fun which means it's easier to stick with it.
Fun and Challenging - strengthen your core and entire body! For any fitness level (levels 1-4 with instructions provided). Train your abs, and work your way up through the levels for increasing challenge. Why use a core roller or abdominal wheel that offers 1 movement when you can get a core and abs trainer that offers super dynamic movement for effective workout fun!
Abs Workout Equipment for Home and Gym - Works on any hard surface as well as rubber gym floors, thin carpet, linoleum, and astro-turf. Portable, versatile, sturdy. The ultimate core workout equipment for home and gym.
Quality You Can Feel - All of Core Prodigy’s products are designed to last. Each product is inspected with the highest quality standards. If you are unhappy for any reason, we will make it right.
Sturdy Design With Reliable Support: We Designed This Standing Power Tower With An H-Frame Base For Enhanced Stability So The User Can Perform Exercises On Either Side. It Also Has 2 Arched Stability Bars To Make The Steel Frame Sturdy. It Measures 58.5" X 46.5" X 83"
All In One Gym Equipment For Home: The 4-Station Vkr Power Tower Is The Full Package With Front And Back Training Stations. Use It For Vertical Knee And Leg Raises, As A Dip Station, As A Lat/Pull-Up Bar, Or As Push-Up Bars. Tone Your Entire Body With Our Workout Equipment For A Total Gym Experience
Strength And Cardio Home Gym Equipment: With So Many Different Workout Possibilities, You'Ll Be Able To Easily Do Hiit Circuits, Strength Training, Targeting Specific Muscle Groups Without The Need For Weights. Tone Your Shoulders, Biceps, Chest, Legs, And Even Abdominal Muscles
Bodyweight Resistance Training Machine: Once You Have This At-Home Fitness Equipment Set Up, You'Ll Be Able To Work Out And Circuit Train Easily Without Anything Extra. Now You Can Easily Build Muscle And Increase Definition Without Purchasing Expensive Weights
Review: The Body Champ power tower incorporates a captain’s chair for an assortment of ab exercises like leg raises, knees to chest, straight leg lift, angled knee raises to target oblique’s and single leg lifts to focus on one side at a time and challenge yourself.
In addition to the killer ab workout you get from a power tower, it also works just about every other muscle group in your body making the power tower an excellent and valuable addition to your home gym.
Works abs, oblique and core.
Works all major muscle groups, valuable equipment for any home gym.
High quality at an affordable price.
Stable and sturdy.
If you are on the small side, the arms of this power tower may be too wide.
An excellent addition to your home gym for perfect abs and more.
Power Towers are a good investment if you have a small home gym budget. Many include a pull-up bar, dip station and captain chair to work abs, all for one low price. Check out this list of the best power towers out there and level up your home gym.
Let’s get it straight right now: these are not just for women!
This is an excellent tool for anyone to use in order to build their core.
Exercise balls always work core muscles because no matter what move you are doing, whether it be abs or not, you are forced to squeeze the core and use stabilizer muscles in order to keep the ball from moving and keep your balance.
The benefits of exercise balls include:
Many exercises can be done using it.
The only potential con is if you have a lack of balance! If so, you might want to start with an easier option before moving to the exercise ball.
I really like the Fitness Hardware ABLE rollers because they are compact so they do not take up too much space in my home gym, well built and stable, so I feel safe and secure using them, and they do so much. There are really so many exercises they can be used for.
The Fitness Reality X-Class Abdominal Bench is another ab machine I would love to have because I hate doing crunches and sit-ups on the floor. It hurts! Plus it’s one of the only machines I know of that targets the back muscles.
What is the Best Ab Machine for Home Use?
If you are really limited in terms of space and money an ab roller is a very inexpensive option.
If you are a beginner or have a lot of weight to lose, the Wonder Core Smart will make getting back in shape easier.
If you are looking for a good value, and one machine that does it all, the Weider Ultimate Body Works is an all in one gym that is great for Ab exercises.