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TOP 15 Best Ab Workout Machines for Your Home Gym Reviewed 2022
Feel confident showing off your abs this summer and create a six pack worth checking out.
By investing in one of the best ab machines of 2022 for your home or garage gym.
I did some checking around and after extensive research I rounded up the 15 best home gym equipment for abs.
I will show you some simple ab routines you can do from home, look at different types of ab machines, what you need to know before picking the best ab machine for home, and start off strong with reviews of the 15 best ab workout machines of 2022 for your home gym.
Review: The Fitness Hardware ABLE (Advanced Bodyweight Leverage Equipment) rolling push-up platforms are a great fit for any home gym, from beginner setups to the gym of an advanced athlete.
I got a pair of ABLE Rollers because I needed something to use in place of the ab rollers we have in my functional fitness class.
They exceeded my expectations. They can replace the ab roller and do so much more. Plus they feel secure and sturdy to use, unlike the ab roller which feels like it’s on the brink of breaking in half when I put my weight on it.
I use my ABLE rollers to do mountain climbers, ab roll, planks, reverse crunches, side lunges, push-up flys and more.
The ABLE rollers, unlike others, have 4 wheels each and provide a nice stable base for each hand (or foot). They are built solid, not flimsy and cheap.
The handlebar has a firm rubber cover over a stainless steel bar. These platforms have some heft and substance to them and I was quite impressed once I opened mine up.
Review: You will be proud to own this long-lasting high-quality ab bench for your home gym. It works for people of all sizes and allows you to lift with the abs and core, without straining your back and neck like traditional sit-ups.
The highlight of this machine, besides its amazing quality, is that you can add weight plates on a peg in the back, to add resistance and challenge to your sit up.
PRO quality at a home gym price.
Hinge uses smooth-rolling bearings.
Easy to assemble, partially assembled.
Weight plates can be added for additional resistance.
Expensive, yet luxury, option for abs.
Sturdy, solid, top-quality, commercial ab bench that can accept added weight plates and take your sit-up to the next level.
If you are thinking about adding a sit-up bench to your home gym, it’s a great investment in your back and yourself. Check out these sit-up bench reviews and pick one up today!
Review: The Wonder Core is an easy, compact ab machine that virtually anyone can use. It assists you in performing 6 key core exercises including sit-ups and push-ups, which is a great help for the untrained person or those who have a lot of weight to lose.
This machine can also be used for a light cardio workout by sitting in a chair with your feet on the arms, pressing down and using the wonder core as a stepper.
6 exercises, plus cardio.
Beginner-friendly. Perfect for those with a lot of weight to lose.
Compact, foldable, great for small spaces.
Not enough resistance or intensity for a heavy workout.
Best ab machine for beginners and those who have a lot of weight to lose, great for abs, strengthening and light cardio.
Looking for more weight loss machines?
The Wonder Core Smart is a great start, but if you need something with a little more challenge and intensity as you progress in your journey, why not check out this list I created of the best weight loss exercise machines and pick up a machine that will help you accelerate your weight loss?
Review: This Marcy Roman chair hyperextension bench will work your abs, back, glutes and hamstrings, making it a multi-tasker and worthy investment in your home gym.
My favorite thing about this roman chair, besides how many exercises you can do on it, is that it allows you to do sit-ups without killing your back, tailbone and neck. It allows you to focus strictly on your ab muscles to pull you up instead of straining at the neck.
You can also use it for obliques with a simple twist during the sit-up. You can use it for side sit-ups and weighted sit-ups too. It’s the best ab machine for home for experienced athletes.
300 lb weight capacity.
Adjustable height footpad.
Assist handles on each side of the back pad.
Compact, compared to other ab benches.
Pad is hard.
A great tool for advanced athletes to sculpt and define all core muscles. Plus it exercises glutes, back and hamstrings too!
Review: The Pexmor half yoga ball Ab trainer allows you to really work the stabilizing muscles in your core, because it forces you to engage those muscles to keep your balance. You can use this half ball for V-sits, sit-ups, balance practice and more.
And its not just for abs! Try it for squats, side lunges, hip thrusters and planks and you will see, it can provide a full-body workout.
600 lb weight capacity.
Full body workout possible with this half yoga ball.
Includes foot pump and two resistance bands for an arm workout.
Inexpensive “bosu” ball alternative.
Nubs on this ball could be softer, they are too hard.
Affordable Bosu ball alternative – half yoga ball for your home gym.
Review: I love the Weider Gym for so many reasons. It’s affordable, offers resistance training and cardio, works all major muscle groups and fits under the bed when you are done.
But best of all?
It’s a great ab exerciser. You can use it for decline sit-ups, cable crunch, leg lift and oblique twists.
It’s a great value, and you can tuck it under the bed or out of the way in a closet when you are done.
Upgrade resistance using resistance bands.
Foldable and compact, will fit under the bed.
Exercise and strength training for the whole body.
250 lb weight limit.
Cost effective and compact. Best ab workout machine at home for the core and the entire body.
All in one home gyms are the perfect solution for small spaces. They can be used in a bedroom, in front of the TV, or even in your home office. Check out this list I created of the best all-in-one home gyms and see if there is one that fits your situation.
Review: Take your plank to the next level and give your core a workout like no other with the PlankPad.
What is it? It is a core exercise trainer that uses a rectangular surface on rockers that forces you to balance your body as you plank, further engaging the stabilizing core muscles.
This plank pad comes with a phone app specially designed to be used with the PlankPad. This app has you playing games as you plank, so you are distracted from the pain, instead of counting the seconds slowly tick by.
Included app really makes the plank time fly by.
This PlankPad comes with a rubber mat to protect your floors.
Quality wood finish, a handsome piece of exercise equipment.
Good for balance and core, but not cardio or strength.
The PlankPad makes planking fun, and gives a great core and ab workout.
Review: The Body Champ power tower incorporates a captain’s chair for an assortment of ab exercises like leg raises, knees to chest, straight leg lift, angled knee raises to target oblique’s and single leg lifts to focus on one side at a time and challenge yourself.
In addition to the killer ab workout you get from a power tower, it also works just about every other muscle group in your body making the power tower an excellent and valuable addition to your home gym.
Works abs, oblique and core.
Works all major muscle groups, valuable equipment for any home gym.
High quality at an affordable price.
Stable and sturdy.
If you are on the small side, the arms of this power tower may be too wide.
An excellent addition to your home gym for perfect abs and more.
Power Towers are a good investment if you have a small home gym budget. Many include a pull-up bar, dip station and captain chair to work abs, all for one low price. Check out this list of the best power towers out there and level up your home gym.
Let’s get it straight right now: these are not just for women!
This is an excellent tool for anyone to use in order to build their core.
Exercise balls always work core muscles because no matter what move you are doing, whether it be abs or not, you are forced to squeeze the core and use stabilizer muscles in order to keep the ball from moving and keep your balance.
The benefits of exercise balls include:
Many exercises can be done using it.
The only potential con is if you have a lack of balance! If so, you might want to start with an easier option before moving to the exercise ball.
I really like the Fitness Hardware ABLE rollers because they are compact so they do not take up too much space in my home gym, well built and stable, so I feel safe and secure using them, and they do so much. There are really so many exercises they can be used for.
The Fitness Reality X-Class Abdominal Bench is another ab machine I would love to have because I hate doing crunches and sit-ups on the floor. It hurts! Plus it’s one of the only machines I know of that targets the back muscles.
What is the Best Ab Machine for Home Use?
If you are really limited in terms of space and money an ab roller is a very inexpensive option.
If you are a beginner or have a lot of weight to lose, the Wonder Core Smart will make getting back in shape easier.
If you are looking for a good value, and one machine that does it all, the Weider Ultimate Body Works is an all in one gym that is great for Ab exercises.
Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!