TOP 15 Best Ab Machines for Your Home Gym Reviewed 2022

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TOP 15 Best Ab Workout Machines for Your Home Gym Reviewed 2022

Feel confident showing off your abs this summer and create a six pack worth checking out.


By investing in one of the best ab machines of 2022 for your home or garage gym.

I did some checking around and after extensive research I rounded up the 15 best home gym equipment for abs.

I will show you some simple ab routines you can do from home, look at different types of ab machines, what you need to know before picking the best ab machine for home, and start off strong with reviews of the 15 best ab workout machines of 2022 for your home gym.

TOP 15 Best Ab Workout Machines of 2022

Fitness Hardware ABLE Rotating Stands

Review: The Fitness Hardware ABLE (Advanced Bodyweight Leverage Equipment) rolling push-up platforms are a great fit for any home gym, from beginner setups to the gym of an advanced athlete.

I got a pair of ABLE Rollers because I needed something to use in place of the ab rollers we have in my functional fitness class.

They exceeded my expectations. They can replace the ab roller and do so much more. Plus they feel secure and sturdy to use, unlike the ab roller which feels like it’s on the brink of breaking in half when I put my weight on it.

I use my ABLE rollers to do mountain climbers, ab roll, planks, reverse crunches, side lunges, push-up flys and more.

The ABLE rollers, unlike others, have 4 wheels each and provide a nice stable base for each hand (or foot). They are built solid, not flimsy and cheap.

The handlebar has a firm rubber cover over a stainless steel bar. These platforms have some heft and substance to them and I was quite impressed once I opened mine up.

Fitness Hardware ABLE rotating push up stands


  • Bodyweight and calisthenics equipment.
  • Plenty challenging for advanced athletes.
  • Easy enough for beginners.
  • Sturdy, heavy-duty push-up platforms.
  • Great replacement for Ab roller, much more versatile.


  • Learning curve figuring out foot placement.


Best ab machine of 2022, superior build quality, ideal for bodyweight and calisthenics, challenging enough for advanced athletes yet easy enough for beginners.

Fitness Reality X-Class Abdominal Bench

Review: This Fitness Reality X-Class Ab bench will help you get your body beach-ready for the summer.

You can use it for plenty of ab and core exercises including decline sit-ups, reverse sit-ups and knee raises.

Many other exercises can be done on this bench to target the back and glutes, making this a versatile and useful piece of fitness equipment for your home gym.


  • 650 lb weight capacity and user up to 6’4”.
  • One flat and three decline positions.
  • Commercial quality piece of gym equipment.


  • Large, takes up some floor space in your home gym.


Top-rated bench for abs, core, back and glutes to fine tune and shape your body.

Inspire Fitness Ab Bench

Review: You will be proud to own this long-lasting high-quality ab bench for your home gym. It works for people of all sizes and allows you to lift with the abs and core, without straining your back and neck like traditional sit-ups.

The highlight of this machine, besides its amazing quality, is that you can add weight plates on a peg in the back, to add resistance and challenge to your sit up.


  • PRO quality at a home gym price.
  • Hinge uses smooth-rolling bearings.
  • Easy to assemble, partially assembled.
  • Weight plates can be added for additional resistance.


  • Expensive, yet luxury, option for abs.


Sturdy, solid, top-quality, commercial ab bench that can accept added weight plates and take your sit-up to the next level.

If you are thinking about adding a sit-up bench to your home gym, it’s a great investment in your back and yourself. Check out these sit-up bench reviews and pick one up today!

Wonder Core Smart

Review: The Wonder Core is an easy, compact ab machine that virtually anyone can use. It assists you in performing 6 key core exercises including sit-ups and push-ups, which is a great help for the untrained person or those who have a lot of weight to lose.

This machine can also be used for a light cardio workout by sitting in a chair with your feet on the arms, pressing down and using the wonder core as a stepper.


  • 6 exercises, plus cardio.
  • Beginner-friendly. Perfect for those with a lot of weight to lose.
  • Compact, foldable, great for small spaces.


  • Not enough resistance or intensity for a heavy workout.


Best ab machine for beginners and those who have a lot of weight to lose, great for abs, strengthening and light cardio.

Looking for more weight loss machines?

The Wonder Core Smart is a great start, but if you need something with a little more challenge and intensity as you progress in your journey, why not check out this list I created of the best weight loss exercise machines and pick up a machine that will help you accelerate your weight loss?

Marcy Adjustable Hyperextension Roman Chair

Review: This Marcy Roman chair hyperextension bench will work your abs, back, glutes and hamstrings, making it a multi-tasker and worthy investment in your home gym.

My favorite thing about this roman chair, besides how many exercises you can do on it, is that it allows you to do sit-ups without killing your back, tailbone and neck. It allows you to focus strictly on your ab muscles to pull you up instead of straining at the neck.

You can also use it for obliques with a simple twist during the sit-up. You can use it for side sit-ups and weighted sit-ups too. It’s the best ab machine for home for experienced athletes.


  • 300 lb weight capacity.
  • Adjustable height footpad.
  • Assist handles on each side of the back pad.
  • Compact, compared to other ab benches.


  • Pad is hard.


A great tool for advanced athletes to sculpt and define all core muscles. Plus it exercises glutes, back and hamstrings too!

Like the idea of having a roman chair in your home or garage gym? I have a list of the best roman chairs reviewed here. Pick one out today!

Pexmor Yoga Half Ball Balance Trainer

Review: The Pexmor half yoga ball Ab trainer allows you to really work the stabilizing muscles in your core, because it forces you to engage those muscles to keep your balance. You can use this half ball for V-sits, sit-ups, balance practice and more.

And its not just for abs! Try it for squats, side lunges, hip thrusters and planks and you will see, it can provide a full-body workout.


  • 600 lb weight capacity.
  • Full body workout possible with this half yoga ball.
  • Includes foot pump and two resistance bands for an arm workout.
  • Inexpensive “bosu” ball alternative.


  • Nubs on this ball could be softer, they are too hard.


Affordable Bosu ball alternative – half yoga ball for your home gym.

Balance balls and Bosu balls are great for the home gym because they are small and multipurpose, allowing you to exercise all major muscle groups. Check out more great balance balls reviewed here.

Weider Ultimate Body Works

Review: I love the Weider Gym for so many reasons. It’s affordable, offers resistance training and cardio, works all major muscle groups and fits under the bed when you are done.

But best of all?

It’s a great ab exerciser. You can use it for decline sit-ups, cable crunch, leg lift and oblique twists.

It’s a great value, and you can tuck it under the bed or out of the way in a closet when you are done.


  • Upgrade resistance using resistance bands.
  • Foldable and compact, will fit under the bed.
  • Exercise and strength training for the whole body.


  • 250 lb weight limit.


Cost effective and compact. Best ab workout machine at home for the core and the entire body.

All in one home gyms are the perfect solution for small spaces. They can be used in a bedroom, in front of the TV, or even in your home office. Check out this list I created of the best all-in-one home gyms and see if there is one that fits your situation.

PlankPad Balance Board Fitness Trainer

Review: Take your plank to the next level and give your core a workout like no other with the PlankPad.

What is it? It is a core exercise trainer that uses a rectangular surface on rockers that forces you to balance your body as you plank, further engaging the stabilizing core muscles.

This plank pad comes with a phone app specially designed to be used with the PlankPad. This app has you playing games as you plank, so you are distracted from the pain, instead of counting the seconds slowly tick by.


  • Included app really makes the plank time fly by.
  • This PlankPad comes with a rubber mat to protect your floors.
  • Quality wood finish, a handsome piece of exercise equipment.


  • Good for balance and core, but not cardio or strength.


The PlankPad makes planking fun, and gives a great core and ab workout.

Daiwa Felicity Compact Core Trainer

Review: The Rodeo core is a compact home gym ab machine that uses a gentle rocking motion, designed to simulate riding a horse, to work the ab muscles.

It is small enough to fit in your home gym and light enough to move around the house if needed. It exercises the abs, glutes and back muscles all with one smooth rocking motion.

Plus it’s so fun to ride, it won’t feel like exercise at all. One of the best gym machines for abs you can get.


  • Really easy to put together and use.
  • Quiet enough to use while watching TV.
  • Fun, novel & gentle way to work lower body muscles, including abs, butt, calves & thighs.


  • No way to increase tension or difficulty.


Quiet, compact, fun and works several muscle groups, including Abs. Voted best ab workout machine for home for people with limited mobility.

Stealth Core Gamer Trainer

Review: You have never seen an ab machine like this before! If you like playing games and dread working abs, this may be the answer to your problems.

The Stealth Core is a rotating board you lean or lie on, then place your smartphone in the holder and move according to the demands of the game on your phone app.

It is so fun, the workout will fly by. If you are wondering how good the workout is, all your fears will dissipate when you wake up with sore abs the next day.


  • It’s a game, but it really works. A fun ab workout, one you actually look forward to!
  • A plank exercise that working all core muscles.
  • Get involved in group challenges and track workouts on the included app.


  • Only one game available on the app.


A fresh new way to get the strong defined abs you always wanted. Best ab workout equipment for gamers.

Ab Coaster Max

Review: The Ab Coaster Max offers an excellent ab workout that is so much easier on the back and neck that the traditional sit-ups and crunches.

The machine works lower mid and upper abs on the way up and the way down, for max muscle activation. The seat turns, allowing you to twist to target obliques as well, so all core muscles are engaged.


  • Scientifically proven to engage ab muscles as much or greater than the traditional crunch.
  • Exercise in a comfortable upright position, suitable for people of all abilities. No more floor work!
  • Includes ab cardio workout DVD, meal plan, and guide.
  • Accommodates riders up to 300 lbs.


  • Cushions could be more comfortable.


Best exercise machine for abs for big, heavy and tall users.

Lifeline Power Wheel

Review: Looking for the best ab wheel? This is it.

Unlike the traditional ab wheel where you place your hands on the handles, this roller can be used with hands and feet for greater variety and targeting muscles in a different way.

Secure foot stirrups allow you to ride the wheel in a lying position, bringing your knees to your chest and back out, working lower, mid and upper abs.


  • Large robust tire tread wheel with serious traction.
  • Comfortable foam handle grips.
  • Secure foot straps that Velcro closed for easy on, easy off use.


  • No workout guide or DVD included.


The best ab roller machine that you can use with both hands and feet, the most versatile ab roller on the market.

Core Coaster Body Exerciser

Review: The Core Coaster is a small rolling platform that can be used with both hands and feet. Sets of two are available for the added challenge of using one for each foot or hand.

This equipment is simple in presentation, but is one of the most challenging ab machines in this list of best ab machines for the home gym.

This is perfect for experienced athletes and those looking to take their core workouts to the next level.


  • Very versatile, works abs, oblique’s, shoulders, back, glutes – you name it!
  • Scientifically proven to offer more core challenge than traditional floor-based core exercises.
  • Very affordable and portable.


  • Cannot be used on carpet or soft gym mats.


Most challenging and best ab workout equipment, for the price, it has the potential to work practically all major muscle groups – including abs!

Body Champ VKR1010 Fitness Power Tower

Review: The Body Champ power tower incorporates a captain’s chair for an assortment of ab exercises like leg raises, knees to chest, straight leg lift, angled knee raises to target oblique’s and single leg lifts to focus on one side at a time and challenge yourself.

In addition to the killer ab workout you get from a power tower, it also works just about every other muscle group in your body making the power tower an excellent and valuable addition to your home gym.


  • Works abs, oblique and core.
  • Works all major muscle groups, valuable equipment for any home gym.
  • High quality at an affordable price.
  • Stable and sturdy.


  • If you are on the small side, the arms of this power tower may be too wide.


An excellent addition to your home gym for perfect abs and more.

Power Towers are a good investment if you have a small home gym budget. Many include a pull-up bar, dip station and captain chair to work abs, all for one low price. Check out this list of the best power towers out there and level up your home gym.

Valeo Ab Roller Wheel

Review: Very inexpensive and very effective, this Valeo ab roller has grippy rubber handles and a spoked wheel that evenly distributes your weight as you roll.

The handle and support is made from strong steel tubing, so this wheel can handle a lot of weight.


  • Steel tube construction, holds heavy users 250 lbs plus.
  • Best deal, a cheap ab machine, under 20 bucks.
  • Textured non-slip tread.


  • If you have sensitive hands, you might be more comfortable wearing gloves.


The best value for a home gym ab machine, effective and low priced.

Finding the Best Ab Workout Machine – What to Look For

man doing ab workout exercise in the gym

Easy to Use

To start with, it needs to be something that is easy to use. No one wants to have something that is far too complex for daily use.

We’ve all been in a situation where we bought something only to never use it because it was too difficult or too much of a problem to use.

Think About Your Specific Challenges

Another thing to look for is that it has to be the right fit for you.

  • Fitness is NOT a one-size-fits-all experience.
  • You must tailor fitness to your individual needs.
  • What I do is not what is best for you necessarily.

So it is very important that you pick the best ab workout machine for you.

Whether you are a beginner or an expert, whether you have lower back issues, and age can all have a massive effect on what machine you should choose.

Another factor to consider is whether you want to isolate the abs only or work other muscle groups too.

You must also understand before you buy that these ab workout machines don’t work miracles by themselves.

You can’t just put on some ab chiseling belt you saw on a late-night infomercial and expect to lose all of your belly fat miraculously revealing the chiseled midsection of a Greek god!

You need a real piece of exercise equipment and it will take work, commitment, and possibly a change in diet to create the abs you want.

The 5 Types of Ab Machine

I am going to go over five basic types of ab workout machines and their various benefits and potential disadvantages.

Ab Wheels or Ab Rollers

Ab roller wheel

The Ab roller ab machine is something that just about everyone has seen but very few have used.

It is a machine that trains all the parts of the core with bodyweight alone. In addition to working the core, it also works your shoulders, chest, arms, and hamstrings.

These machines are not for the faint of heart. Ab wheels are for people that have some experience working out and already have a solid core.

This means that you MUST also have a strong lower back, which is something that many people forget to work!

You also have to get on the floor to use these, so keep that in mind when selecting which is the best ab workout machine for you!

Sit Up Benches and Ab Benches

man doing sit ups on ab bench at the gym

This is a great option because it is adjustable in terms of intensity.

Not quite feeling a hard workout but want to do something?

Simply lay it flat and start doing sit-ups!

With sit-up benches, you can typically lay it down flat, or lay it down to the decline position, for added intensity.

An added bonus with this type of machine is that you can add weights to it in order to do your exercises. You can also work other body parts at the same time making them a great investment.

For example, you can do chest press while doing leg raises while lying flat on the bench!

The one thing to look out for is to make sure that you purchase a bench that holds up under your weight plus any weight you decide to add to the exercise!

Power Tower Captain’s Chair

man working out in gym doing exercises on power tower

Power towers are very well known by most people. They are very common in home and garage gyms as they allow you to work many different body areas and muscle groups while taking up very little space.

Power towers allow you to do bodyweight exercises, such as pull-ups and leg raises to work your abs!

Power towers also allow you to work the back and believe me, a strong back is an important component of a strong core!

The one downside to power towers is space, but luckily there are many compact space-saving models out there, so check and see which is best for you and your home gym space.

Roman Chairs and Back Hyperextension Benches

man training back muscles with Roman chair

Roman chairs are a little less-known than the other three machines we’ve mentioned so far. This is likely because the Roman chair primarily works the lower back.

A strong back makes it possible for you to be able to the ab roller or other ab machines more effectively.

Roman chairs allow you to essentially hyper-extend in order to strengthen your lower back. This can cause problems and discomfort for people with bad backs, legs, or even hamstrings.

This may be one to talk to the doctor about if problems exist. As an added bonus, you can also do sit-ups on the Roman chair!

Exercise Ball, Stability Ball, Core Ball, Bosu Ball

man doing exercise with Bosu ball at the gym

Let’s get it straight right now: these are not just for women!

This is an excellent tool for anyone to use in order to build their core.

Exercise balls always work core muscles because no matter what move you are doing, whether it be abs or not, you are forced to squeeze the core and use stabilizer muscles in order to keep the ball from moving and keep your balance.

The benefits of exercise balls include:

  • Very compact.
  • Many exercises can be done using it.
  • It’s inexpensive.
  • Improves balance.

The only potential con is if you have a lack of balance! If so, you might want to start with an easier option before moving to the exercise ball.

Vibration plates are easy to use and great for improving balance.

Want to know how an exercise ball can strengthen your abs? Check out this video.

Ab Exercise Accessory Items

There are also many other choices that you can make in order to work your abs. Battle ropes (like you see in a tug-of-war) have become very popular, particularly in CrossFit.

Another option is the hula hoop, which is a really fun and simple way to exercise without thinking about it.

Medicine balls can also help the more advanced user while someone new may want to consider using resistance bands sort of like those used in Pilates.

Ab Machine FAQs

man is doing ab wheel rollout exercise

What is the Best Abs Workout Machine?

The best Ab machine is the one you will use consistently.

If you want to know my favorite ab machine, it’s a toss-up between the Fitness Hardware ABLE rollers and the Fitness Reality X-Class Abdominal Bench.

I really like the Fitness Hardware ABLE rollers because they are compact so they do not take up too much space in my home gym, well built and stable, so I feel safe and secure using them, and they do so much. There are really so many exercises they can be used for.

The Fitness Reality X-Class Abdominal Bench is another ab machine I would love to have because I hate doing crunches and sit-ups on the floor. It hurts! Plus it’s one of the only machines I know of that targets the back muscles.

What is the Best Ab Machine for Home Use?

If you are really limited in terms of space and money an ab roller is a very inexpensive option.

If you are a beginner or have a lot of weight to lose, the Wonder Core Smart will make getting back in shape easier.

If you are looking for a good value, and one machine that does it all, the Weider Ultimate Body Works is an all in one gym that is great for Ab exercises.

And for advanced athletes, the ABLE Roller Push-up platforms will give your core a great workout.

Are Ab Machines Effective?

Yes, the right ab machine used consistently will bring results.

Keep in mind, the body you want depends on what you eat and how you exercise. You could have strong abs, but may never see them if they are hiding under a layer of winter chub.

Getting your diet on point is as important to your fitness goals as the right Ab machine. Believe that!

What Cardio Machine is Best for Abs?

The best cardio machine for abs, in my estimation, is the rowing machine.

The rowing machine engages the core muscles, including the abs, for the entire rowing movement.

In addition to that, the rowing machine burns a lot of calories in a short amount of time, so you can melt away fat that is covering your abs faster.

Take a look at this list of the best rowing machines for more ideas on this ab creation, fat-burning cardio machine.


Why wait? Pick up an ab machine for your home or garage gym and make your goal of defined Abs a reality.

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