13 Best Ab Machines for Your Home Gym with Reviews for 2019
Dude! Look at that six pack!
Do you want to feel confident taking your shirt off at the beach or poolside?
Do you want to sport a bikini this summer, or wear a cute, sexy midriff shirt without feeling self-conscious?
Then listen up!
If you workout from home, you need to start thinking about the best home gym equipment for abs so you can stop wanting sexy chiseled abs and become the proud owner of a cut midsection instead.
I am going to take you on an ab sculpting journey by showing you some simple ab routines YOU can do from home, look at different types of ab machines, what you need to know before picking the best ab machine for home, and finish strong with reviews of the 13 BEST ab machines for your home gym.
What Should You Look for before Choosing the Best Ab Workout Machine?
To start with, it needs to be something that is easy to use. No one wants to have something that is far too complex for daily use.
We’ve all been in the situation where we bought something only to never use it because it was too difficult or too much of a problem to use.
Another thing to look for is that it has to be the right fit for you.
Fitness is NOT a one-size-fits-all experience.
You must tailor fitness to your individual needs.
What I do is not what is best for you necessarily.
So it is very important that you pick the best ab workout machine for you.
Think about Your Specific Challenges
Whether you are a beginner or an expert, whether you have lower back issues, and age can all have a massive effect on what machine should be chosen.
Another factor to consider is whether you want to isolate the abs only or work other body parts along with it.
You must also understand before you buy that these ab workout machines don’t work miracles. You are not going to put a belt on and lose all of your belly fat miraculously revealing the chiseled midsection of a greek god!
Before we get to the reviews, I am going to go over five basic types of ab workout machines and their various benefits and potential disadvantages.
This ab machine is something that just about everyone has seen but very few have used.
It is a machine that trains all the parts of the core with body weight alone. In addition to working the core, it also works your shoulders, chest, arms, and hamstrings.
These machines are not for the faint of heart. Ab wheels are for people that have some experience working out and already have a solid core.
This means that you MUST also have a strong lower back, which is something that many people forget to work!
You also have to get on the floor to use these, so keep that in mind when selecting which is the best ab workout machine for you!
Sit Up Benches
This is a great option because it is adjustable in terms of intensity.
With sit-up benches, you can typically lay it down flat, or lay it down to the decline position, for added intensity.
An added bonus with this type of machine is that you can add weights to it in order to do your exercises. You can also work other body parts at the same time if desired.
For example, you can do chest press while doing leg raises while laying flat on the bench!
The one thing to look out for is to make sure that you purchase a bench that Holds up under your weight plus any weight you decide to add to the exercise!
Power Tower Captain’s Chair
Power towers are very well known by most people. They are very common in gyms as they allow you to work many different body parts and muscle groups while taking up as little space as possible.
Power towers allow you to do body weight exercises, such as pull-ups and leg raises to work your abs!
Either of those exercises can work your abs. Power Towers also allow you to work the back and believe me, you are going to want to have a strong back in order to get a strong core!
No one wants to walk around bent over like the hunchback of No Absville!
The one downside is space, but luckily there are many compact space saving models out there, so check and see which is best for you.
Roman chairs are a little less-known than the other three machines we’ve mentioned so far. This is likely because the Roman chair primarily works the lower back.
A strong back makes it possible for you to be able to the ab roller or use weights on the bench.
Roman chairs allow you to essentially hyper-extend in order to strengthen your lower back. This can cause problems and discomfort for people with bad backs, legs, or even hamstrings.
This may be one to talk to the doctor about if problems exist. As an added bonus, you can also do sit-ups on the Roman chair!
Exercise Ball, Ab Ball, Swiss Ball, Core Ball
Let’s get it straight right now: these are not just for women!
This is an excellent tool for anyone to use in order to build their core.
Exercise balls always work core muscles because no matter what move you are doing, whether it be abs or not, you are forced to squeeze the core and use stabilizer muscles in order to keep the ball from moving.
The benefits of exercise balls include:
limited space taken up,
the ability to do many different types of exercises on it,
its inexpensive nature,
the balance that you can obtain from using it.
The only potential con is if you have a lack of balance! If so, you might want to start with an easier option before moving to the exercise ball.
Review: This ab gym offers 22 different ab exercises to cut every muscle in your midsection. This sturdy piece of home gym equipment is made using steel tube and carbon steel supports yet is light enough to move around the house at just under 24 lbs total weight.
This machine assists you during sit-ups to make sure you are working the right muscles and not causing damage to your neck and back like you might doing sit-ups from the floor.
Wonder blaster extends 280 degrees, much more than the competition.
Includes workout DVD, user manual and exercise chart to get the most from this ab machine.
Rotating seat offers even more variety and a unique, effective way to work lower abs and oblique’s.
220 lb user weight limit.
A novel and useful home gym ab workout trainer. One of the best ab machine for home use.
Review: The Body Champ power tower incorporates a captain’s chair for an assortment of ab exercises like leg raises, Knees to chest, straight leg lift, angled knee raises to target oblique’s and single leg lifts to focus on one side at a time and challenge yourself.
In addition to the killer ab workout you get from a power tower, it also works just about every other muscle group in your body making the power tower an excellent and valuable addition to your home gym.
Works abs, oblique and core.
Works all major muscle groups, prized piece of any home gym
High quality at an affordable price. Stable and sturdy.
If you are on the small side, the arms of this power tower may be too wide.
An excellent addition to your home gym for perfect abs and more.