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TOP 15 Best Bosu Balls & Balance Trainers Reviewed + Buyers Guide 2022

I’m sure you have heard about the benefits the Bosu ball offers.

The Bosu Ball offers a lot!

Improved balance, recovery from injury, stability training, and core strengthening to name a few.

Even neuromuscular training, or exercises that train the nerves and muscles to react and communicate can be had by using a Bosu ball.

But you may be wondering, with so many options and alternatives out there is this:

What is the best Bosu ball or balance trainer for me? How do I choose the right Bosu ball?

I have what you need!

A review of the top 15 Bosu balls and balance trainers, plus a Bosu ball buying guide to help you choose the right Bosu ball for you.

TOP 15 Best Bosu Balls & Balance Trainers 2022

Bosu Pro Balance Trainer

BOSU Pro Balance Trainer, Stability Ball/Balance Board with Manual and Guided Workout Downloads (26 Inches), Blue
  • BOSU Pro Balance Trainer is designed for commercial use but is also suitable for home use.
  • Ideal for personal trainers, physical therapists, rehabilitation facilities, fitness instructors, fitness clubs, CrossFit gyms, yoga studios, and sports teams.
  • Dome is made with a thick, heavy-duty bladder of latex-safe, burst-resistant material. Patented rubberized, non-slip, non-marking dually over-molded base.
  • Includes BOSU Pro Balance Trainer and dual-action hand pump. Free access to 6 exercise DVD downloads, downloadable exercise wall chart and downloadable integrated training manual.
  • Size is 26-inch diameter. Proudly made in the USA. US-based customer support.

Review: With thicker rubber and a heavier base than the original Bosu ball, this PRO version will hold steady during your balance training workout.

The Bosu is excellent for low impact cardio, stretching and balance exercises.

The Ball portion is 22.5 inches, with enough space for any size user.

Pros

  • Thicker rubber, heavier base.
  • Includes foot pump for inflation.
  • 350 lb limit – can be used commercially.

Cons

  • Challenging to inflate.

Takeaway

A commercial quality Bosu ball.

URBNFit Balance Trainer

URBNFit Half Balance Ball - Yoga Ball Balance Trainer for Core Stability & Full Body Workout at Home or Gym - Resistance Bands, Pump and Exercise Guide Included - Blue
  • BUILD BALANCE - The URBNFit half ball balance trainer is ideal for people of all fitness levels. It can be used in physical therapy, at home, or in the gym to strengthen your base and improve balance.
  • SAFETY FIRST - Resist Humpty Dumpty-esque falls while you work out on your half ball. Our balance trainers feature a slip-resistant material, so you can stand, jump, kneel, or lay down without worry.
  • A COMPLETE WORKOUT - Designed to be used on both sides, this balance ball for exercise can work all muscle groups. Great for coordination exercises, push steps, squats, lunges, crunches, and burpees.
  • BONUS EQUIPMENT - Each half yoga ball also comes with a downloadable workout guide, a pump for easy inflation, and clip-on resistance bands for muscle strengthening.
  • REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our balance balls are a surefire way to help you become a happier, healthier you!

Review: This sturdy balance ball is half the price of the top competitor, but just as well built and useful.

It is easy to inflate, feels strong and robust, and includes arm resistance bands to add to your routine.

This balance trainer comes with a handy instruction manual to allow you to get the most out of this equipment.

Pros

  • Quality product – sturdy, strong and safe.
  • Includes resistance bands to work arms.
  • Inflation pump included.

Cons

  • The resistance band connectors are not very sturdy.

Takeaway

Good value balance trainer with resistance bands.

Bosu Pro NexGen Balance Trainer

Sale
BOSU Pro NexGen 65CM Balance Trainer
  • Quadrant design for precise body positioning & cueing. Enhanced grip and movement capabilities
  • Downloadable wall chart with 12 new exercises + Free DVD download
  • Tone, strengthen, improve flexibility and more
  • Latex-free, Holds up to 350 lbs, measures 65cm and 25. 4cm (10") high when fully inlated
  • Includes hand pump and digital owners manual. Proudly Made in the U. S. A. Please contact help@bosu if you have any issues with your product.

Review: The Bosu NexGen has an updated ball surface. It is now marked with 4 quadrants so you can position yourself perfectly.

The user manual has been updated too, with new exercises and a downloadable DVD and wall chart you can grab for reference.

Pros

  • Textured with 4 separate quadrants so you can easily find you place on the ball.
  • Made in the USA.
  • Commercial grade, holds up to 350 lbs.

Cons

  • Pricy.

Takeaway

Commercial quality, dynamically textured Bosu ball trainer.

Devebor Half Ball Sport Balance Trainer

DEVEBOR Balance Ball Balance Trainer with Resistance Bands, Matte Surface Exercise Ball, Slip Resistant Yoga Half Ball for Balance, Stability, Core Training, Workout at Home/Gym(Black)
  • ✅Non-slip and High Bearing Capacity:DEVEBOR exercise half ball adopts a matte surface and adds a thread design, more non-slip, even your sweaty hands and feet can remain stable during training, allowing you to safely stand, jump, kneel, or lay on this balance trainer, achieving a completely worry free workout. In terms of load-bearing capacity, this balance trainer can reach a maximum of 800lbs, strong and durable.
  • ✅Lightweight & Easy Portability:The DEVEBOR BLANCE TRAINER is 23.6” Dia, 8.7” H and weighs 11.5 LBS, compared with other products, it is larger and lighter. It's convenient for you to carry it to the gym, park, or beach to enjoy workout. This half dome ball is absolutely the best exercise gear for your home workout and a great addition to your yoga practice.
  • ✅100% Safety: The half fitness ball is made of environmentally friendly PVC to ensure a 100% healthy and safe use.The stable base is designed with 6 anti-slip and floor protectable foot pads, improving stability to a maximum extent. (Inflation Notice: Do not inflate the ball too much air to higher than 8.7 inch, otherwise, it would influence the use of the ball)
  • ✅Versatile Workout Balance Trainer: DEVEBOR balance ball is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and more, ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.
  • ✅High-quality after-sales Guarantee: If you have any problems during use our DEVEBOR product, Please feel free to contact us for solution, we will definitely provide you with the best solution.

Review: This affordable Bosu ball alternative is sturdy, reliable, and comes equipped with resistance bands held in place by strong metal carbineers, not flimsy plastic like some others.

You will appreciate the price too, this balance trainer is half the price of the top competitor.

Pros

  • Includes resistance bands held with metal clips.
  • Great price.
  • Very strong – holds up to 800 lbs according to manufacturer.

Cons

  • Challenging to inflate.

Takeaway

One of the best Bosu ball alternatives available.

Sportneer Balance Ball Trainer

Sportneer Balance Ball Trainer - Non Slip Half Yoga Exercise Ball with Resistance Bands & Pump for Stability, Core Training and Full-Body Workout - Home Fitness & Gym Strength Equipment
  • BURST-RESISTANT: Forget about the burst. Sportneer balance ball is anti-burst, super pliable, non-deformable, and can easily support up to 660 lb. Designed with 4mm thick PVC which is environmental-friendly and non-toxic without any worry of possible allergy.
  • EXTREME ANTI-SKID PERFORMANCE: Abrasion-resistant ABS platform with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
  • ONE KIT GYM: Built with a non-slip base of 23.4 inches in diameter, and comes with two resistance bands, this exercise ball help tone your core muscles, improve balance and stability, rehabilitate muscles after injury, and relax from noisy surroundings
  • ADJUSTABLE RESISTANCE: Pump up with the included pump to increase or decrease board stability as desired
  • FULL BODY FITNESS: Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half ball and exercise bands

Review: The Sportneer balance ball trainer is one of the best values on this list. It is sturdy, well built, and includes resistance training bands fastened with metal clips.

It is not as big as others, but that also means it is lighter and easier to move around and works better in smaller spaces.

Pros

  • Includes durable resistance bands held in place with metal fasteners.
  • Great price.
  • Thick sturdy material.

Cons

  • Smaller footprint than most.

Takeaway

Best bang for your buck when it comes to balance trainers.

Bosu Balance Trainer Original

BOSU Home Balance Trainer, 65cm The Original - Orange/Black
  • PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health.
  • IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface.
  • BUILT TO LAST: The BOSU Balance Trainer has been tested to last 10x longer than the leading generic balance trainer. Maximum User Weight: 300 lbs.
  • INCLUDED: BOSU Balance Trainer, Owner's manual, and hand pump
  • Note: 2-pack DVD set of workouts is downloadable only. Actual DVD's are not included.

Review: This is the Original, where Bosu ball was born. This first generation Bosu ball is still a classic.

It is available in different colors and is made specifically for home use.

It can hold users up to 300 lbs and is compatible with the Bosu Powerstax which elevates the ball and increased the variety of exercises that can be done using your Bosu.

Pros

  • Heavy duty.
  • Available in fun colors.
  • Includes DVD, Inflation pump and manual.
  • Made in the USA.

Cons

  • Expensive.

Takeaway

The tried and true classic that brought balance ball trainers to popularity.

Beleboom Balance Trainer Ball

BELEBOOM Balance Trainer Ball for Exercise Elite Yoga Half Ball Balance Training Equipment Home Office Gym Workout Superior Balance Balls(Pink)
  • SUPERIOR BEARING CAPACITY: The maximum weight bearing of BELEBOOM could up to 800 lbs which is twice than normal version. BELEBOOM as an upgraded version has a lot of improvements based on the traditional version including reducing the weight to 11.5lbs and thickening 5mm to surface. These improvements make our BELEBOOM balance ball to be lighter, stronger and more portable. Besides, we guarantee minimum 2 years service life. (product parameters: weight 11.5 lbs, diameter 23.6 inches)
  • HIGH STABILITY AND HIGH SECURITY: BELEBOOM adopts a healthy and non-toxic PVC material. Its surface is thickened by 5MM and adopts matte and non-slip texture, which is strong, durable and non-slip. It also has 6 anti-slip mats on the bottom to ensure the stability during use. In addition, there are 18 screws on the bottom to fix the base to the hemisphere. It could prevent the surface of balance ball to go off the bottom.
  • MULTIPLE PURPOSES : Users could use BELEBOOM to do variety training including balance, strength, flexibility and muscles exercises. They could stand, jump, kneel and lie dowm to exercise every part of body on any side of the ball. Besides, users could refer to our action guide graph or watch online video to learn how to use balance ball. It's worth noting that when you inflate the hemisphere, the height of the hemisphere should not exceed 22cm.
  • PRODUCT INCLUDES: one BELEBOOM balance trainer, two pull rope, one pump, two anti-leakage plug, one sport towel, one inflating instruction and one action map. Users could put our products in the house, office and gym since our products are light, small and easy to carry.

Review: The Beleboom is lighter and more portable than the original Bosu ball, yet it holds up to 800 lbs.

Plus, the Beleboom comes with resistance band arms, unlike the original Bosu. These resistance bands are connected to the balance trainer with metal clips – not cheap plastic like some others.

Pros

  • Max weight capacity of 800 lbs.
  • Includes resistance band arms connected by sturdy metal clips.
  • 5mm surface thickness, very strong.
  • Includes inflation pump and exercise wall chart.

Cons

  • The resistance bands don’t have much resistance.

Takeaway

Quality balance trainer at an affordable price.

Zelus Balance Ball Trainer

Z ZELUS Balance Ball Trainer Half Yoga Exercise Ball with Resistance Bands and Foot Pump for Yoga Fitness Home Gym Workout (Blue)
  • ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use.
  • 30” RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you’re ready for increased resistance.
  • LIMITLESS WORKOUTS: Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout! Effectively build your balance, flexibility, and overall pillar strength.
  • SPACIOUS & PORTABLE: Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23” ball diameter provides ample workout space for better user experience in a wide variety of exercises.
  • BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.

Review: The Zelus trainer is one of the lowest priced balance trainers on this list, and is therefore accessible, price-wise, for most folks.

The Zelus is a good starter piece of equipment for beginners who are building a home gym or those just starting their training.

Pros

  • Very inexpensive.
  • Comes with resistance band arms.
  • Foot pump included.

Cons

  • Poor packaging and no instructions included.

Takeaway

Great quality for a very low price.

Bosu Elite By WeckMethod

BOSU Elite Ball By WeckMethod

Review: Bosu Elite is perhaps the least well known and frankly, underrated Bosu ball there is.

This Bosu ball is a beast. It can hold up to 450 lbs, which is good, because it is designed to be jumped on and used with a barbell and kettlebell exercises to train key core muscles that cannot be trained the same way using standard lifting exercises.

This ball is high density, which means it is not as wobbly as other Bosu balls – it has some substance.

Pros

  • High-density ball – has some resistance.
  • Designed to be jumped on and used with weights.
  • Honeycomb grip surface.
  • Commercial quality.

Cons

  • Pricy.

Takeaway

The only Bosu designed with a high density dome for lifting and jumping exercises.

Finer Form Yoga Half Ball

Finer Form Half Ball Balance Trainer with Resistance Bands for Home Gym Training, Yoga, Full-Body Workout
  • STRENGTHEN YOUR CORE. Strong but lightweight, our balance ball trainer allows you to work your abdominals, obliques and core with a limitless amount of popular exercises.
  • MADE OF STRONG, HIGH-QUALITY PVC. Thickened surface allows for stable, supportive workouts. The balance ball supports 660 pounds of weight, and stands up to toughest workouts
  • NEW RESISTANCE BANDS to add critical arm exercises to your workouts. Use the bands to isolate upper body parts such as biceps, triceps and shoulders. Do curls, tricep extensions or dozens of other upper body routines while focusing on your core.
  • IMPROVED GRIP HANDLES to maximize stability for upper body exercises such as push ups, and burpees. Reduces vibration and movement during exercise. No more difficulty with slipping grips or added stress on hands.
  • PERFORM DOZENS OF POPULAR BALANCE EXERCISES - Squats, Lunges, Burpees, Planks, Side Bends, Push-Ups, Crunches… There’s literally no end to the exercises you can do with the balance trainer.

Review: This Finer Form yoga balance trainer is offered at half the price of the original Bosu ball, but virtually the same quality.

I love its thick honeycomb texture that allows you to get good grip and traction as you use it. It is made from thick quality PVC and will not split or break.

Pros

  • Honeycomb anti-slip surface.
  • Includes air pump.
  • Fair price.

Cons

  • No resistance bands included.

Takeaway

A great balance trainer, with superior traction, at a good price.

Arlisa Balance Ball Trainer

COLIBYOU Limited Edition Yoga Half Ball Dome Balance Trainer Fitness Strength Exercise Workout with Pump Blue
  • It is made of soft PVC and ABS materials, durable and non-toxic
  • Suitable for all people to exercise
  • Help to training the balance ability of body
  • Has the massage effect
  • Correct your posture

Review: This Arlisa balance trainer is great for getting in a light balance ball training, improving balance and agility and strengthen the core.

It includes a pump to inflate and resistance bands to work your arms too.

Pros

  • Lowest price on this list.
  • Built-in resistance bands.
  • Pump included.

Cons

  • Resistance bands are held on using plastic attachments and clips which could break.

Takeaway

One of the lowest priced Bosu ball alternatives.

Insane Move Balance Trainer Ball

23 inch Half Balance Ball with Straps, Elastic Resistance Bands & Slide Discs | Anti Slip, Durable & Portable | for Core Training, Yoga, Pilates. by Insane Move 2019 New
  • 💪 DELUXE TRAINING PACK –GREAT FOR ALL:Search no more for the coolest and fullest training gear. Insane Move will get you moving in no time at all. Each BRAND new 2018 fitness pack includes a half balance ball with resistance straps and an air pump, 5 elastic training bands with different resistance levels and 2 sliding discs for core training. Everything you need to get that dreamy body you have always wanted.
  • 💪 FIND YOUR BALANCE AGAIN: Facilitate your Yoga and Pilates sessions with our antI-burst balance training ball. Thanks to it's ergonomic design and non slip craftsmanship you may rest assured that this ball will stay put no matter how hard your training is. Enhance stretching, ameliorate your poses, improve your cardiovascular health, strengthen your core and find your balance. Rejuvenate both your body and mind.
  • 💪 CHOOSE THE RESISTANCE LEVEL: Designed to please even your most demanding training needs, our resistance bands come in 5 different levels of resistance and thickness. Choose the one that suits your needs and skyrocket your next leg workout. Achieve better and faster results in no time at all. Ideal for women and men, athletes and amateurs alike, professional training, therapy, CrossFit, cardio, gym workouts and more.
  • 💪 FACILITATE CORE TRAINING: Enhance your core workouts and worry no more about sliding discs having trouble on hardwood surfaces. Our disc sliders work perfectly on any surface imaginable. From tile floors, wood, marble and laminate to cement, carpets and the ground. Enjoy care free disc sliding, improve your flexibility, tone your abs and fortify your core muscles. Ideal for pushups, planks, lunges, arm slides or mountain climbers.
  • 💪TRY THIS ADVANCED2018 WORKOUT COMBO RISK FREE: Satisfying our customers is our top priority. That is why this premium training packis backed by our unconditional money back guarantee! In the unlikely event of ever having any issues with it. Get yours today and transform your whole body from head to toe. Not much of a fitness enthusiast? Pleasantly surprise a beloved family member or friend who really is!

Review: The Insane move balance trainer is a great value and perfect for those who want an all in one kit.

This balance ball trainer includes everything you need to get your fitness routine started, including the balance trainer, sliders, elastic resistance bands, and arm resistance bands that attach to the balance ball itself.

Pros

  • Includes sliders, elastic resistance bands and resistance bands with handles.
  • Inflation pump included.
  • Hex knobs and matte finish make a stable non-slip surface.

Cons

  • The kit needs better instructions or an exercise manual.

Takeaway

A great value, so many additional accessories paired with this robust balance trainer.

Bosu Sport Balance Trainer - Travel Size

BOSU Sport Balance Trainer, Travel Size Allows for Easy Transportation and Storage, 50cm, Blue/Black
  • Balance ball trainer for strengthening and coordinating core muscles
  • Strengthens, trims, and tones while improving balance and coordination
  • Combines physical and mental focus; measures 50 cm in diameter
  • Holds up to 250 pounds, includes pump and exercise manual
  • Measures 19.7 inch diameter x 7 inch high when fully inflated, base is approximately 22", proudly made in the USA

Review: The Bosu sports trainer is one of a kind. It is designed for travel. It has a smaller footprint and weighs less than all other Bosu balls, making it easy to take along when you travel.

Pros

  • Smaller footprint, lighter.
  • Includes inflation pump.
  • Less expensive than other Bosu brand balls.

Cons

  • Smaller surface area to use.

Takeaway

The only travel size Bosu ball available.

RitFit Premium Balance Ball Trainer

RitFit Balance Ball Trainer with Resistance Bands(Free Hand Pump, Resistance Bands, Exercise Wall Chart, Workout DVD, Measuring Tape) (#Pink)
  • The RitFit Balance Ball Trainer is one of the best investments to train mid-line strength and stability, as well as balance and coordination. RitFit Balance ball is one of the most important pieces of equipment to meet your fitness goals. It's great for toning your arms, legs, abs and more... Pump up your fitness regimen by adding this awesome piece of equipment to your work-out routines.
  • Can be used for or with: Sports Conditioning (both aerobic & anaerobic) - Stabilisation, Agility Training - Strength, Stability & Flexibility Training for the Trunk - Strength for the Entire Body.
  • Measurements are 58cm/22.8 Inches in diameter and can be inflated to 12 inches in height. Easy to Store.
  • Elastic resistance bands with handles that can be easily attached on/off each side of the Balance Ball which helps in your upper body workout.
  • Free foot pump included for easy filling to desired resistance level based on your requirements of fitness level.

Review: The RitFit balance ball is a good value. It is offered at a fraction of the price of the top competitor, but it also has a few extras like resistance arm bands and a printed wall exercise chart.

It comes in several fun colors so you can get one that fits your style and home gym perfectly.

Pros

  • Great price.
  • Includes workout DVD, pump and wall chart.
  • Includes resistance bands.

Cons

  • Resistance bands are secured by plastic.

Takeaway

Low price balance trainer with resistance bands.

Pexmor Balance Ball

PEXMOR Latest Version Yoga Hall Ball, Sport Balance Trainer with Resistance Band, Balance Ball for Home Gym Training Workout, with Exercise Loop & Core Sliders (Blue)
  • 100% Safety: PEXMOR half fitness ball is made of environmentally friendly PVC to avoid allergy. It does no harm to your health. Anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 8 anti-skid feet and anti-burst technology guarantee safety during use. 660 lbs large weight capacity.
  • Versatile Workout Balance trainer: Exercise ball with anti-skid peddle texture is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and more, ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.This anti-burst half stability ball is durable and easy to clean after use.
  • Free Bonus for you: Come with a complimentary foot pump. And two air plugs. Also with 2 detachable resistance bands broaden workout types, so you can do front squat, standing adductor, bent-over row and more to reshape your body. Now let PEXMOR be your personal trainer and enjoy superb gym experiences at home.(Only one pump)
  • RISK-FREE PURCHASE: Waste no more money on unreliable fitness gear. Grab this ONE-TIME OFFER and benefit from a superior quality product at the best available price on the market. Not 110% satisfied? Return the Balance Trainer and receive a prompt FULL REFUND of your purchase.
  • Lightweight & Portability: PEXMOR balance trainer with fitness cords is designed with compact size, which is light weight, easy for you to carry it to the gym, park, or beach to enjoy workout. Half dome ball is the absolute best exercise gear for your home workout and a great addition to your yoga practice.

Review: This Pexmor balance ball trainer has it everything at a price anyone can afford.

This set includes resistance arm bands with high-quality metal clips that will not break, a set of rubber elastic style resistance bands and two-floor sliders, all at a really reasonable price.

Pros

  • Includes resistance bands held on with robust metal clips.
  • Textured non-slip surface.
  • Includes resistance elastic bands and sliders.

Cons

  • Needs better use instructions.

Takeaway

An all in one package at a great price.

Guide to Bosu Balls and Balance Trainers

athlete girl work out with Bosu ball trainer

What is Bosu Training? What is a Bosu Ball Used For?

The Bosu ball is a half ball, or hemisphere, attached to a flat, solid platform.

The Bosu ball can be used dome side up or platform side up. Exercises using the Bosu ball train the core, increase balance and rev up muscle activation and help increase neuromuscular control.

Bosu balls have been gaining popularity because they are used in gyms around the world as a part of a group class. A group class is a great way to stay motivated to get fit, and I highly recommend one.

If you have toyed with the idea of signing up for a group class, I have a review of the top 10 group fitness classes.

Is a Bosu Ball Worth the Money?

I admit it, the brand name Bosu ball is a bit pricy, so you may be wondering is a Bosu ball worth the money?

If you are serious about increasing your balance and working your core muscles, yes, a Bosu ball is worth it.

There are good Bosu ball alternatives out there, and I have listed several in my to 15 best Bosu ball and balance trainers above.

The two I think are on par with the Bosu trainer are the Beleboom Balance Trainer Ball and the Devebor Half Ball Sport Balance Trainer. Both are less expensive than the brand name Bosu ball, and have virtually the same quality.

man doing exercise with Bosu ball at the gym

Why is a Bosu Ball Good? What does a Bosu Ball do?

Where the Bosu ball really shines is its ability to improve your balance and core stability.

If you exercise or do sports that require balance and core stability, like gymnastics or dance, or you work out on uneven or unstable surfaces, like roller derby, ice skating or trail running, a Bosu ball can really help your performance.

It is also good for physical therapy, recovering from injury and it is good for folks in their golden years who are looking to regain or maintain balance.

One study showed folks with Parkinson’s and stroke victims benefited from regular use of a Bosu ball.

In either of these cases, I say yes, a Bosu ball is a good investment.

What Exercises can You do with a Bosu Ball?

The number of exercises that can be done on a Bosu ball are seemingly endless.

You name it: squats, mountain climbers, planks, push-ups, burpees, sit-ups, and lunges. You will never get bored with a Bosu ball.

Need some ideas on what to do with your new Bosu ball? Get the most out of your Bosu pall with these great exercises.

How do I Choose the Right Bosu Ball or Balance Trainer?

What Size Bosu Ball do I Need?

The vast majority of Bosu balls and balance trainers have a dome diameter of about 23 inches.

The one exception is the Bosu Sport Balance Trainer – Travel Size which is just under 20 inches in diameter.

I recommend the 23-inch variety to give yourself some space to work, but if you need a smaller Bosu to travel, by all means, invest in the smaller travel edition.

How Much Should I Spend on a Bosu Ball or Balance Trainer?

At the end of the day, you get what you pay for. Expect to spend between 90 and 150 dollars on a good Bosu trainer.

If you can afford it, avoid balance trainers that use plastic clips to hold in the resistance bands, and spend a few more bucks on the balls that use metal clips. Brand name Bosu balls do not have resistance bands, so you can forgo using them altogether if you wish.

What Texture Should I Pick for My Bosu Ball or Balance Trainer?

One of the HUGE differences between Bosu balls and balance trainers is texture.

Some are smooth and can be slippery, while others, like this Finer Form Yoga Half Ball have a non-slip surface I really like.

For obvious reasons, I prefer the textured version, because the last thing I want when standing on a ball is to slip off it.

Should I get a Bosu Ball with Resistance Bands?

Maybe.

As I said, the original Bosu ball does not include resistance bands, and resistance bands are not necessary to get the balance and core strengthening benefits of the Bosu ball.

Resistance bands are something nice to have, but not a requirement in my book.

Bosu Ball FAQs

women on swiss ball in living room

What Can I Use Instead of Bosu Ball? Bosu Ball Alternatives

Thanks to the free market, there are about 20 different companies who make Bosu ball knockoffs, or Bosu ball alternatives that are very similar to the original Bosu ball.

Some of these Bosu ball alternatives are on my list of the top 15 best Bosu balls and balance trainers above. If they made my list, it’s because I think they are good.

Another alternative to Bosu balls and balance trainers are exercise balls. They can be used to improve balance as well.

Like the idea of an exercise ball? Check out my reviews of the best exercise balls.

Does Bosu Ball Improve Balance?

Yes.

But don’t take my word for it!

This study showed trained athletes who used the Bosu ball for a period of six weeks, increased their performance on a balance test at the conclusion of the study.

How Much Weight can a Bosu Ball Hold?

This depends on which Bosu ball you get. The Bosu Balance Trainer Original holds 300 lbs, while the commercial version Bosu Pro Balance Trainer holds 350 lbs.

Keep in mind, this weight takes into consideration dynamic exercises, like jumping, so the Bosu ball can actually hold a user who weighs up to 300 lbs, plus the force from that user jumping, without bursting.

What Muscles do Bosu Squats Work?

Bosu ball squats work the same muscles standard squats do: the glutes, hip flexors and quads, mainly.

Secondary to those muscles, Bosu ball squats work the hamstrings, abs, and calves.

Where the difference comes in is the extent the secondary muscles are used. A Bosu ball squat will activate secondary muscles to a greater extent.

How do You Clean a Bosu Ball?

It is simple to clean your Bosu ball.

Use a mild cleanser that is safe for your skin and the PVC plastic the dome is made from. Dip a rag in mild dish soap diluted in water and use that to clean the surface.

How Much Should I Inflate My Bosu Ball?

Most Bosu balls have a height requirement so you need to check the owner’s manual carefully to see how high to inflate the dome.

Many Bosu balls and balance trainers say to inflate the dome to 8.5 inches.

You measure based on height by placing the ball dome side down. Then measure from the top edge of the platform to the floor.

That sums up our top 15 best Bosu balls, and I sure hope you find the perfect Bosu ball or balance trainer for you.

If you are looking for all in one, whole-body workout systems that don’t cost much or take up much space, take a look at our review of the best TRX and suspension trainer reviews.

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