Top 20 Best Inversion Tables 2021 - Garage Gym Power

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Top 20 Best Inversion Tables 2021

Do you suffer from sciatica or back pains? Do you believe inversion therapy works? Have you ever heard of an inversion table? If yes, you are one of the 80 percent of adults who suffer from different types of back pains in life, and you could benefit by doing a daily routine of inversion therapy and owning an inversion table. An inversion table is a great tool that can help you manage your back pains easily. The device’s functioning takes advantage of lumbar traction’s therapeutic benefits by allowing you to strap yourself in an inverted angle as a way to recover from compressive, high impact, and rotational activities. Let’s look at the best inversion tables in the market today.

Contents

Top 20 Best Inversion Tables 2021

IRONMAN Gravity Highest Weight Capacity Inversion Table(with Equipment Mat)

Review: The IRONMAN Gravity Highest Weight Capacity Inversion Table makes it to the top of the list because it is the best inversion table on the market. It’s made of durable tubular frames of steel with a powder-coated finish that is scratch-resistant. This inversion table is appropriate for users between the heights of 6 ft 6 and 4 ft 9 making them suitable for many sizes and shapes. It comes with a removable lumbar pillow that offers extra support while inverting. One of the fascinating product features of the Ironman gravity inversion table is the large padded blue bed area. It also comes with an equipment mat. The mat is waterproof, PVC foam-made, and foldable. The mat is meant to minimize the squeaking noises during inversion as well as protecting your floor from getting scratches. Their ankles come with cushions that are ergonomically molded for your ankles. This ensures that the parts of the body holding your weight feel relaxed and comfortable while enjoying the inversion experience. Other notable features that come with the Ironman inversion table include:

  • Memory foam and nylon backrest.
  • Activated adjustments for the palms.
  • An airsoft ankle holder.

Pros

  • Additional long safety handles
  • Extended backrest
  • Unique ratchet locking system that is patented

Cons

  • Relatively heavy but portable
  • Not contoured

Teeter FitSpine X2 Inversion Table

Review: The Teeter FitSpine X2 Inversion Table is a natural back pain reliever with just a few minutes of a routine. It is a premium choice for many and comes with advanced key features that enhance your inversion experience. The Teeter FitSpine X2 has FlexTech Beds fitted with Suspension Systems to maximize comfort, a Patented Pivot System for responsive and smooth rotation, longer traction, and support handles to boost decompression at lesser inversion angles. It is FDA-Registered and specially designed to provide better relief. The more the stretches, the more the relief. In order to improve the pain-relieving experience, this device comes with additional accessories such as acupressure Nodes, which are removable or adjustable to relieve painful muscle tension. The Lumbar Bridge helps in squaring misaligned hips as well as adding more traction to the lower back, therefore, taking more pressure off the discs. This inversion table is genuinely built to help in achieving ultimate comfort, relaxation, and an excellent decompressive stretch.

Pros

  • Excellent ankle comfort
  • Safety certified
  • Space-saving storage
  • Preset angle control
  • Extended support handles

Cons

  • Relatively expensive

Health Mark IVO18660 Pro Inversion Therapy Table

Review: This inversion table is a favorite for many. It comes with ankle brackets that are super comfortable, heavy-duty and compact nylon beds. It allows your back to rest while the rest of the body, as well as the brain, relaxes too. The Health Mark IVO18660 inversion tables are made of durable steel tubes and have curved handlebars for proper operations. They work by helping in decompressing the spine, therefore, encouraging the flow of blood to discharge stress compression. These inversion tables are mostly used to aid in relieving fatigue and lower back pains. They promote the flow of blood, thus enhancing mental alertness and, importantly, improving posture. The Health Mark IVO18660 is highly recommended by users and a good investment of your money.

Pros

  • Comfortable and easy to use.
  • Solid construction with quality materials
  • Enhances body relaxation and improves circulation of blood.
  • Relieves various stress areas in your body
  • Easy to assemble.

Cons

  • Relatively expensive

Inversion Therapy Table

Review: Inversion Therapy Table is primarily used to improve overall health. In order to enhance its longevity, this inversion table is made of heavy-gauge steel tubing. The extra-wide and extra-long fully padded backrests offer additional support. One amazing feature about this product that makes it stand out is the modern five positions adjustable safety pin that replaces the strap system. The safety pin allows easy, consistent, and comfortable degrees of inversion. The soft-touch handlebars and thick foam rollers also play a big role in boosting your comfort while inverting. The product is well known to help relieve back pains on discs by elongating the spine, easing muscle stress and aches, and importantly increasing the flow of blood throughout the body. Besides that, inverting using the inversion Therapy Table eases pressure on nerve roots and alignments. 

Pros

  • Adjustable height
  • Comfortable padded backrest and lumbar pad
  • Easy to assemble.
  • Foam handlebars

Cons

  • Take too much space.

KOYA Body Sculpture Fitness Equipment Foldable Blace Inversion Table

Review: The KOYA Body Sculpture Fitness Equipment Foldable blace Inversion Table reduces back pains, neck problems, and headaches. It also aids in relieving pressure on ligaments, intervertebral discs, and nerve endings. The table relaxes the stressed body parts and muscles, thus improving blood circulation in the whole body. With the KOYA Body Sculpture Fitness Equipment, you can correct your body posture as well as elevate your lymphatic system. This product comes in 152x115x74cm sizes and is made from heavy-duty tubular frames of steel with highly qualified memory foam.

Pros

  • Adjustable
  • Extra-wide backrest
  • Heavy-duty steel frame
  • Padded and larger
  • Foldable for storage

Cons

  • Relatively heavy

Investment Table (Inversion Table with Massage and Heat -Relieves Back and Neck Pain)

Review: An investment table is a great tool that comes with advanced features, therefore, treating your back pains in very effective ways. It is easily adjustable with clearly marked adjustment settings and very easy to use. To choose the method of fitness, you just need to adjust your body. The installation design and ease of use allow you to adjust to any desirable inversion angle slots and comfort level. With the improved and new bolt design, you can make adjustments to a full inversion. The easy-to-grip handrails offer safe up and down rotations. Other additional product features of the Investment Table include a head, waist, and back cushion made from memory foam and premium PU. The cushion keeps your head and back comfortable and safe during inversion. The inflatable, adjustable, and removable lumbar pillow relieves pain.

Pros

  • Adjustable
  • Easy installation
  • Heavy-duty steel frame
  • Soft padded head and back cushion
  • Foldable for storage

Cons

  • Not lightweight

HYD-EQUI Foldable Inversion Table

Review: The HYD-EQUI Foldable Inversion Table is primarily designed to increase flexibility, reduce back pain and importantly relieve stress. The inversion table is made of a tubular steel frame making it highly durable. Through body-weight suspension, the HYD-EQUI Foldable Inversion Table can improve your posture in controlled and comfortable motion. Additionally, the inversion table is easily foldable for storage, therefore, saving much of your space. It is easily adjustable, allowing you to quickly get the right position. It can withstand up to 120 Kilograms. Some other key features and functions of the inversion table include improving ligament strength and shock absorption from knee toning, knees, and the hips. This leads to better performance of the muscles. It relaxes back muscles and elongates the spine. Additionally, this inversion table also stimulates blood flow in the body, thus relieving muscle stiffness.

Pros

  • Suitable for beginners
  • Easy installation
  • Adjustable to adapt the height of the user
  • Thick and relaxing foam
  • Foldable for storage

Cons

  • Relatively heavy

LBN Inversion Therapy Table

Review: The LBN Inversion Therapy Table is one of the unique inversion tables that give you any kind of stretch you want to achieve. The inversion table comes with all the types of accessories that help you achieve any target area. Whether you want to lay in the shiatsu massage style or you want inversion therapy on your lower back_ it allows all that. The LBN Inversion Therapy Table is built with special equipment, including the heavy-duty gauge steel material, superior-foam ankle supports that reduce pressure, and a patented track-style bed. This product is easy to assemble since it has fewer parts as compared to other inversion tables. It usually comes with assembly tools and embraces a precision balancing design that offers a well-controlled and smooth rotation at minimal effort. This helps to achieve a secure lockout.

Pros

  • Suitable for beginners
  • Easy installation
  • Adjustable to adapt the height of the user
  • It stands out and very comfortable
  • Highly durable

Cons

  • Relatively heavy

MUYIER Inversion Tables

Review: MUYIER Inversion Table is one of the safest inversion tables in the market. The safety of this inversion table is one thing you are always assured of. The unit is in multiple designs and comes with protection safety traps and foam rollers. It is a highly comfortable inversion table that comes with highly elastic memory foam on the upper and lower pinch. MUYIER Inversion Tables are built from heavy-duty steel metal frames that can accommodate different weights as well as stay longer. This product has a foldable design that is convenient to store and easily portable. It’s suitable for any type of user because it is adjustable to various heights. The installation process for the unit is very simple and can be done by anybody within minutes.

Pros

  • Adjustable height settings
  • It has a highly elastic memory foam
  • Comfortable padded backrest and lumbar pad
  • It stands out and very comfortable
  • Highly durable

Cons

  • Relatively heavy

 

Health Gear ITM5500 Advanced Technology Inversion Table

Review: The Health Gear- ITM5500 Advanced Technology Inversion Table has excellent designs and is fitted with vibration and heat massage functionality. This product is relatively affordable and comes with many likable product features. It’s uniquely designed and stands out from other inversion tables in the market. The Health Gear ITM 5500 has four-inch memory-design foam backrests that provide additional support and comfort. It also has removable and adjustable vibrating massage pads that are a perfect option when you are reclining. The hand controllers are also well-designed to allow easy massage adjustments. The Health Gear ITM 5500 inversion table is easily foldable, thus, saving on space and, importantly, convenient portability and storage.

Pros

  • It comes with a massage pad and a vibrating heat
  • Comfortable padded backrest and lumbar pad
  • Foldable, thus, saving on space
  • Enhance body relaxation and blood circulation.
  • Easy to assemble.

Cons

  • Does not fully invert to the 180 degrees angle slot

Innova ITX9600 Heavy Duty Inversion Therapy Table

Review: The Innova ITX9600 is an excellent inversion table design that supports individuals with a maximum weight limit of up to 300 lbs. This product is made from heavy-duty steel frames and a large base, therefore, supporting you well when suspended in an upside-down position. The backrest is coated with comfortable memory-style foam to give you maximum support and comfort while inverting. Their ankle holders are fitted with vinyl to provide additional backing. The unit can be adjusted to different sizes and positions. Its foldable nature makes it ideal for storage and transportation from one point to the other. Moreover, the Innova inversion table’s waterproof feature made of PVC mats acts as stabilizers, especially when the floor is slippery. The model comes with extremely attractive settings and functionalities making it one of the most stable inversion tables in the market.

Pros

  • Excellent design
  • It comes partially assembled, thus, easy to assemble
  • Made from a sturdy frame

Cons

  • Relatively heavy

Ironman Gravity Highest Weight Capacity Inversion Table (without airsoft holder or equipment mat)

Review:  The Ironman Gravity inversion table is one of the best and the most selling inversion tables in the market. Additionally, the inversion table is also considered to be the most comfortable option in the market. The Ironman gravity 4000 soft memory foam padding supports your back and provides extra comfort when inverting. Its ankle holders come with cushions that are ergonomically molded for your ankles. This ensures that the parts of the body holding your weight feel relaxed and comfortable while enjoying the inversion experience. The ankle locking system of the Ironman gravity 4000 is easy to use and reset when using the inversion table.

Pros

  • Sturdy, firm, and steady inversion table
  • Easy to install
  • Relatively affordable
  • It offers a full inversion of up to 180 degrees

Cons

  • Relatively heavy
  • Wide frame making it difficult for storage even after folding

Yosoo Heavy Duty Fitness Inversion Table

Review:  The Yosoo Heavy Duty Fitness Inversion Table is built from heavy-duty, sturdy, and high-strength load bearings that can support up to 150 kilograms. The backrest and seat area are covered with a thick PU and foam that is soft and comfortable, preventing your body from being hurt during inversion. This product is multifunctional and can be used to do various exercises, from headstands, sit-ups, and reverse crunches to push-ups. The Yosoo Heavy Duty Fitness Inversion Table can help you improve your body’s flexibility, relieve fatigue, ease muscle pains, and stimulate proper blood flow in the entire body. Like the Innova ITX9600, it is foldable design saves on the storage space and makes it easy to move with it from one point to another.

Pros

  • Easy to clean backrests and seats
  • Features a folding design, making it easy to store and use
  • Relatively affordable

Cons

  • Relatively heavy

Teeter FitSpine LX9 Inversion Table

Review:  The Teeter FitSpine LX9 Inversion Table is one of the modern inversion tables that set the standard when it comes to relieving back pains. The inversion table comes with premium accessories and features that elevate its ease of use and relaxation. When it comes to the design, the Teeter FitSpine LX9 stands out from other inversion tables, making them one of the most uniquely made inversion tables in the market. This product has an EZ-Reach Deluxe ankle locking system that secures your ankle and offers support during inversion. It also has a convenient storage caddy that can store items in your pocket, such as the phone and water bottle during inversion. The Teeter FitSpine LX9 is FDA certified, meaning it’s efficient and of good quality. It is mostly used in eliminating neck and back pains, enhancing body flexibility, joint and posture improvement. It is also used to minimize back stress, stimulate the circulation of blood throughout the body, and eliminate compression fatigue. 

Pros

  • Easy to assemble
  • Features a folding design, making it easy to store and use
  • Relatively affordable

Cons

  • Relatively heavy

Teeter FitSpine X2 Inversion Table

Review:

The Teeter FitSpine X2 Inversion Table is a relaxation and pain reliever inversion table that features eight-point suspension floating systems. The system ensures that the decompression stretch works perfectly. The Teeter FitSpine X2 inversion tables are FDA-certified as 510k medical devices. It’s mostly used to relieve back pains and other spinal conditions such as sciatica, herniated discs, spasm, and muscle tension. It can be easily folded for storage and usually come with a patented unique security feature. The ankle comfort dial allows low and high setting rotations for a secure and customized fit, and it comes with stretch max handles that offer extra grips to enhance stretching, especially during more intense inversion exercises. The Teeter FitSpine X2 Inversion Table offers alignment and decompression benefits. The angle tether helps in making adjustments to any angle slot, especially for guided inversions.

Pros

  • Easy to assemble
  • Features a folding design making it easy to store and use
  • Relatively affordable
  • FDA-certified

Cons

  • Relatively heavy

Mastercare Back-A-Traction, Model Mini-Mini Inversion Table

Review:

The Mastercare Back-A-Traction Mini inversion table is recommended for joint and spinal decompression, gentle back traction as well as back and muscle therapy. This inversion table can also be used in the rehabilitation of neck, back, knee, or shoulder problems. The Mastercare Back-A-Traction Mini is the smallest inversion table in the market but can offer inversion therapy benefits to users of all sizes. They are highly recommended for gymnastic athletes who need decompression, especially after or before rigorous training sessions. This product comes with quality designed backrests and safety concepts that offer additional support during inversion therapy. Additionally, it has adjustable height bars as well as comfortable and padded foot-rollers. It can invert 15 degrees horizontally.

Pros

  • Easy to assemble
  • Features a folding design making it easy to store and use
  • Relatively affordable
  • FDA-certified

Cons

  • Relatively smaller and have smaller maximum weight limits.

APOLLO Gravity Inversion Therapy Table

Review:

The APOLLO Gravity Inversion Therapy Table is an inversion system that is built from ergonomically designed sturdy frame tubing. This product is powder-coated, hygienic, high quality, and has ergonomic comfort padding. The APOLLO Gravity features seven fixed, adjustable positions that can be adjusted beyond the 180 degrees angle. Additionally, this inversion table is designed with an inventive folding mechanism that enhances storage and portability. The Apollo inversion tables can be used for therapeutic pain relief as well as in maintaining overall body health. The devices come with a maximum three years warranty and 250 lbs maximum user weight. The multi-adjustable footplate, together with a safety push-button, helps in safe and easy entry and exit.

Pros

  • Easy to assemble
  • Features a folding design making it easy to store and use
  • Relatively affordable
  • FDA-certified
  • Features seven adjustable positions
  • High quality

Cons

  • Relatively smaller and have smaller weight limits.

Hypeshops Premium Inversion Table

Review:

Hypeshops Premium Inversion Table is a top-rated gravity inversion therapy table with Deluxe leather backrests. In most cases, this product is used in improving posture, increasing flexibility, relieving pain and pressure, and relaxation. The Hypeshops Premium is built from heavy-duty, sturdy steel tubular frames, making them durable and stable on the floor. It also comes with an exceedingly long handlebar and comfortable soft-style foam leg rollers. Some of the key benefits of this inversion table include eliminating neck and back pains, enhances body flexibility, joint and posture improvement, minimizes back stress, stimulates the circulation of blood throughout the body, and eliminates compression fatigue. Hypeshops Premium Inversion Tables are foldable and allow a maximum user weight of 300 lbs. They normally come in black and blue color. 

Pros

  • Easy to assemble
  • Features a folding design making it easy to store and use
  • Relatively affordable
  • Foldable

Cons

  • Relatively heavy

Yosoo Heavy Duty Foldable Fitness Gravity Inversion Table

Review:

Yosoo Heavy Duty Foldable inversion table is a highly durable inversion table built from high-strength steel material. The inversion table comes with large load-bearing capabilities and can support a maximum user weight of 300lbs. It works best when completely brand new and comes with some of the best features in the market. The table allows their heights to be adjusted easily and are suitable for any size of people. The surface is covered with wear-resistant PU leather and a thick sponge that is comfortable and soft to lie on. It also has a pillow that helps in protecting your head. This inversion table is multifunctional and can be used to do various exercises, from headstands, sit-ups, and reverse crunches to push-ups. The Yosoo Heavy Duty Foldable inversion table is mostly used to eliminate neck and back pains, enhance body flexibility, joint, and posture improvement, minimize back stress, stimulate the circulation of blood throughout the body, and eliminate compression fatigue.

Pros

  • Easy to assemble
  • Features a folding design making it easy to store and use
  • Relatively affordable
  • Foldable

Cons

  • Relatively heavy

MUYIER Inversion Table 300 Lbs Capacity

Review: The BUYER 300 Lbs Capacity minimizes back pains by suppressing the effect of gravity. The inversion table has a foldable design that is convenient to store and easily portable. With the adjustment settings that are well marked, the unit is easy to use and can adjust to any fitness position that your body craves for. It is highly comfortable and comes with highly elastic memory foam on the upper and lower pinch. It also comes with a large comfortable and adjustable headrest and backrest foam for enhanced lumbar and back support. Its unique and soft fit waist pad ensures your waist is relaxed enough. It also features a curved shoulder pad for sharing the force of the feet.

Pros

  • Comfortable and easy to use.
  • Excellent when it comes to safety
  • Has multiple insurances
  • It enhances relaxation and blood circulation.
  • It relieves different stress points.
  • Easy to assemble.

Cons

  • Insufficient wood support

Do Chiropractors Recommend Inversion Tables?

Chiropractors do recommend Inversion Tables.

It is easy for many people, including doctors, to misunderstand what inversion therapy is all about but is widely recommended by chiropractors across the world as a remedy for people suffering from back pains. Indeed, it is a natural way of relieving pain. People who go for chiropractic care have other options like prescribing different narcotics, going for pain-relieving injections, going for surgery, or living with the pain. According to many chiropractors, inversion therapy is a normal treatment protocol like any other that helps in relieving muscle spasms, neck, or back pain, bulging discs, or herniated. Inversion works perfectly and, in most cases, helps the patients recover from their pains. During inversion therapy, the discs in the spine stretch and open, resulting in the spine’s alignment, relaxation of the muscles, and disc rehydration. When herniated disc or bulging takes place, inversion therapy generates a negative pressure on the disc spaces compelling the herniation or bulge to pull back to its natural position. In addition, inversion also increases blood flow to the brain, making people sleep better and relax when inverting at night and wake up well when inverting in the morning. However, before inverting, there are contradictions such as high blood pressure, obesity, glaucoma, and diabetes that you must check with qualified clinicians who understand inversion therapy well before inverting. Inverting is highly recommended by chiropractors.

Does The Inversion Table Work?

Inversion tables work.

Inversion tables are used to provide relief to people with low back pains, and they work efficiently. Lower back pain can occur as a result of various activities such as frequent bending, poor sitting posture, or heavy lifting. In theory, inversion involves an upside-down hanging with your head hanging down. This takes off the gravitational pressure from the disc in the spine and the nerve roots, thus increasing the vertebrae spaces. This is generally a spinal traction method in an attempt to mitigate low back pains. Research indicates that about 77 percent of patients with low back pains can keep away from surgery using inversion compared to 22 percent of the patients who opt for physical therapy alone. If you plan to go for sciatica surgery, an inversion table is the last resort to avoiding the knife. Inversion tables have gradually become the mainstream therapy options when it especially comes to treating common back pains. They are best recommended for spinal fractures, neck pains, and low back pains. However, inversion tables are not recommended for people with heart diseases, inguinal or abdominal hernia, glaucoma, pregnant women, or people with hip or knee problems. In summary, inversion tables work.

What To Look For When Buying Inversion Table?

When buying an inversion table, there are always many options and brands to consider. Buyers of inversion tables usually consider different factors, including the price, quality, ease of use, and effectiveness in achieving results. If you’re skeptical about where to begin when purchasing an inversion table, below are the common aspects you should consider.

Ensure it’s FDA-Registered

Before you buy a product, it’s always important to get assurance and the benefits you will get from the product. Third-party organizations such as FDA provide reliable and verifiable benefits that any good inversion table can provide.

Confirm Third-party certification

Certification is generally an approval stamp from a reputable source that shows that the product will perform reliably and safely. When it comes to inversion equipment, some laws and regulations govern the manufacturing standards. Like any other indicators, an approval stamp from a trustable product testing and safety organization shows the inversion table’s quality and safety.

Perform a product comparison

Many inversion tables look alike, but some unique differences, in reality, make them stand out from each other. Inversion tables are made from various materials, exist in different sizes, allow different maximum weights, and come in different brands. A good inversion table is one made from quality material like steel, poses hinges that can withstand a maximum 4x safety factor and can make a full rotation cycle of 30,000 times. Some of the best and durable in the market include IRONMAN Gravity Highest Weight Capacity Inversion Table, Health Mark IVO18660 Pro Inversion Therapy Table, Teeter FitSpine X2 Inversion Table, Bigzzia Gravity Heavy Duty Inversion Table, among others.

Confirm the ease of use

How easy is it to use the device? This is one of the most significant factors to consider when purchasing your perfect back-pain inversion table. Regardless of the amount you spend in purchasing the table, if you can’t feel at ease when using the inversion table, it is not useful.

Check the safety rating

Before settling on the type of inversion table to purchase, keep in mind the safety of the device. Inverting is a risk-taking experience, and if you can’t be vigilant with the type of inversion table you are getting, you might end up hurting yourself in the process. Always go for Inversion tables that are certified by a third-party organization, which is an indicator that they have been tried and certified to be safe for use.

How To Use an inversion table?

Inversion tables are inversion therapy tools for relieving back pains that are caused by spinal stenosis, herniated discs, and many other spinal conditions. The spinal conditions experienced results in the application of gravitation pressure to the nerve roots, therefore, shooting some sharp pains in the buttocks, back, feet and legs. In practice, inversion therapy involves an upside-down hanging with the head hanging down. This takes off the gravitational pressure from the disc in the spine and the nerve roots, thus increasing the vertebrae spaces. Research indicates this can relieve back pains within a short period. Let’s look at how you can use your inversion table.

Get a flat surface to secure your inversion table.

This is important because it helps you in any serious accident. Before doing anything with your inversion table, thoroughly read the instruction manual. If you are using it for the first time, make sure your trainer or your friend is with you to help you out.

Get yourself in position on the inversion table.

You are almost starting the inversion process. One at a time, put your feet onto the table steps. It is always important to ensure you are wearing athletic shoes when using the inversion table. With an upright position, lean forward to pull the lever and at the same time lock your feet.

Strap up

This is to secure your body. Different inversion tables come with different security features. Some come with body straps, while others such as the Exerpeutic Inversion Table have holder ankle bars. Before using the inverting table, ensure all the safety gears are well locked in place to avoid injury.

Hold to support

Hold the straps on both sides of the hands before you start inverting to support your body and provide more force for inverting your body. You can now start inverting with one to two minutes horizontal position before coming up. This will increase the blood flow to the brain and other body parts, causing relaxation. This can be done on a routine basis, depending on the pain you are working on.

What Is The Inversion Table Good For?

For quite some time, traction therapies, which include inversion therapy, have proved to have potential benefits, especially for people who make inverting a habit. Besides relieving back pains, inversion tables have other benefits, as discussed below.

Improves spine health

This is one of the common reasons why people get inversion tables. A spine that is not aligned properly causes back pains. Involving yourself in incidences such as frequent bending, poor sitting posture, heavy lifting, and other activities that interfere with your upright position,  will exert unnecessary stress on the spine resulting in back pains. An inversion table causes a proper alignment of the spine, relaxation of the muscles and discs rehydration, ultimately leading to an improved, better and healthy spine.

Minimizes stress

An inversion table is an important di-stress tool. By keeping your head below your heart, a lot of blood is pumped to the brain, resulting in the sympathetic nervous system’s activation. Through inversion, one can calm his or her nerves as well as regain control over their stress.

It prevents the need for surgery.

The natural pain and wellness management approach is a very significant element, especially for people who require sciatica or lumbar pain surgery. Making inversion your habit will ensure your spine is healthy, thus preventing further damage that might eventually require surgery. Research indicates that about 77 percent of patients with low back pains were able to keep away from surgery using inversion as compared to the 22 percent of the patients who are not using the inversion method.

Helps in stretching after exercise

Workouts are very important fitness routines, but sometimes weight exercises such as deadlifts and squats can decompress your body. Doing a few stretches with your inversion table will help big time in decompressing your spine, elongating your body, and loosening your muscles, thus minimizing post-workout soreness.

Enhances distribution of nutrients

Experiencing backaches, painful muscle spasms, or nerve pressure can be signs of a lack of sufficient nutrients in the body. This might be the case when most of the nutrients in the body are expelled from instead of being utilized. Inversion therapy ensures nutrients in the body are distributed well across the body. This is one of the main benefits gotten from lying in an inversion table in an inverted position.

How Often Should You Use Your Inversion table?

Getting to know the required frequency of usage of an inversion table is critical in determining its safety and effectiveness.

Start slow

Like any other process, you have to start inversion slowly. If you are inverting for the first time, your spine needs some conditioning. The starting position is the horizontal position. While laying down in the normal position, invert your body for 30 seconds but not more than 15 degrees. You can perform similar inversions up to 10 times a day. Regular inversions will decompress your body, and your spinal discs will also some stretches, which will enhance their circulation with time.

Daily frequency

The ultimate goal of inversion is stretching out the joints and discs so that they can remain the way they are even with bending, standing, or normal walking. With just a small angle of inversion, your spine will have a positive effect. Just ensure you at least invert once a day, and the result will just be good. If you get any discomfort with daily inversion, minimize them to a weekly or several weeks routine. Your body will eventually adjust to the pace you are taking.

Multiple sessions a day

As your body adjusts well with your inversion levels, it might become necessary to do multiple inversions in a day. Most people prefer doing inversions in the evening and the morning. Long walks during the day lead to compression of your discs, which results in back pain most of the time. Doing some inversions in the evening will allow you to sleep with a relaxed back. A whole night’s sleep might also compress your joints. Morning inversions will help decompress and open the joints allowing nutrient-rich fluids to flow into the discs.

Summary

An inversion table is a great tool that particularly can help you easily manage your body pains. It works by taking advantage of inversion’s therapeutic benefits by allowing you to strap yourself in an inverted angle. The inversion tables come with removable lumbar pillows that offer extra support while using your inverting table. These equipment are appropriate for users between the heights of 6 ft 6 and 4 ft 9 making them suitable for many sizes and shapes. Deciding if or when to get an inversion table is normally a challenge, but getting one can be an advantage to your physical health. Inversion tables are daily mood shifters from stressors, aid in proper pumping of blood all over the body, help reduce chronic back pains, reduce nerve pressure, increase flexibility, and relax muscles, and are widely recommended by chiropractors for these purposes. However, before you get one for yourself, ensure it’s FDA approved, is better compared to others in the market, is easy to use, and has a rating based on achieving results. Also, get to understand the various types of inversion tables in the market and go for what you think may work best for you. Some of the best in the market include  IRONMAN Gravity Highest Weight Capacity Inversion Table, Teeter FitSpine X2 Inversion Table, Health Mark IVO18660 Pro Inversion Therapy Table, among others.  When you purchase your desired model, follow the guidelines of use as provided by the manufacturer. Generally, start slow and increase the frequency steadily day by day to achieve the desired results.

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