Looking for the best plyo box of 2022 to complete your home gym?
From box jumps, to pistol squats to dips, and more the plyo box is no doubt a hugely versatile piece of gym equipment.
If you ask me, a plyo box is worth it to have in your home or garage gym.
Thanks to my own research for a plyo box for my home gym I narrowed down the choices to these 10 best plyometric boxes, and gave each a review.
I also include a buying guide and plyo box FAQs to share my findings and the tips I learned.
- TOP 10 Best Plyometric Boxes for 2022
- Rogue Flat Pack Games Box
- Rogue Resin Plyo Box
- Fringe Sport Multiple Sided Plyometric Boxes
- Fringe Sport Traditional Plyo Boxes
- Rep Fitness 3 in 1 Wood Plyometric Box
- Rep Fitness Adjustable Plyo Box
- Rep Fitness 3-in-1 Soft Plyo Boxes
- The Plyobox Warehouse Plyometric Box
- Rage Fitness Wood Puzzle Plyo Box
- Bound 3-in-1 Wood Plyo Box
- How to Pick the Best Plyo Box for Your Home Gym
- How can I Achieve My First Box Jump without Fear?
- Best Plyometric Exercises using a Plyo Box
- Plyo Box FAQs
TOP 10 Best Plyometric Boxes for 2022
How to Pick the Best Plyo Box for Your Home Gym
Should I Choose a Wood 3-in-1 or Traditional Style, Metal, Resin or Adjustable Plyo Box?
Wood: 3 in 1 or Traditional Style
There are two types of wood boxes. The 3 in 1 and the traditional style box. Let me explain the difference between each.
What is a 3 in 1 Plyo Box?
3 in 1 wood boxes are safe to jump on with any box face down. If you want it higher, stand it on its end, shorter, just put it on its side. Easy peasy.
They are three heights, in one box, hence the name, 3 in 1 plyo box.
These 3 in 1 wood plyo boxes are the most common in “CrossFit Boxes (CrossFit gyms)”, and frankly, the wood boxes are my favorite type of box.
The Rogue Flat Pack Games Box is a good example of a high quality 3 in 1 plyo box.
The three in one plyo box is a wood box in the shape of a rectangle. The 3 in 1 refers to the three dimensions of each edge. Dimensions can vary.
Popular dimensions for wood plyo boxes include:
And the list goes on!
What is a Traditional Style Wood Plyo Box?
The traditional style wood plyo box has a wider base, with a narrower top. It only allows for one height, but the benefit is you can stack several together for storage, and some like the wider base because the traditional style plyo box feels very stable.
The Fringe Sport Traditional Plyo Boxes is a good example of a traditional style wood plyo box.
Pros of Wood Boxes
- Wood plyo boxes generally have a larger landing surface than the metal boxes.
- They are overall, less expensive to ship because they can be shipped flat and assembled at home.
Cons of Wood Boxes
- Usually limited to 400 lbs, which is OK, for most people. But for a 300 lb weight lifter who wants to use the box to do dumbbell step-ups with 50 lb dumbbells, you are pushing the weight limit.
- For heavy belt squats, a wood box is not always adequate.
Metal boxes, which sometimes look like stools, can only be placed in one position, and provide just one jump height. The j/fit Plyometric Box is a good example of a metal jump box.
Pros of Metal Plyo Box
- Metal plyo boxes can hold a significant amount of weight. Weight lifters and powerlifters sometimes use metal plyo boxes with weights.
- Metal boxes are also available in special heights.
- Metal boxes, by necessity, are shipped assembled, so no hassle with putting them together.
Here is a video of coach Taylor Ramsdell jumping a plyo box of this height.
Cons of Metal Plyo Box
- They are not adjustable in the way wood boxes are. You cannot just turn them and have a different height.
Resin Plyo Box
Resin plyo boxes, made by Rogue Fitness, are an alternative to traditional plyometric boxes.
They look like step stools.
The benefit of these Resin plyo boxes is they are the least expensive style of plyo box. They are also made in the USA from recycled material.
The downside is they are a bit slippery on hard surfaces but work well on a tatami, rubber stall mat or yoga mat to give the box an anti-slip surface.
Preassembled Plyo Box? Or Put it Together Myself?
The majority of plyo boxes out there are shipped flat pack, meaning in a flat box, unassembled.
This is great because it saves a lot on shipping cost.
Of course, the downside is you need to have some DIY skills, some wood glue and a screwdriver to put the box together.
Don’t worry, it’s very easy to put together a wood plyo box and should take no more than 15 minutes.
If you are a fan of saving money or have a tight budget to build a home gym, check out this budget home gym guide for some low price options and DIY items you can make at home.
Best Box for Beginners – Safety Considerations
If you are new to box jumps or using a plyo box, here are some tips for you.
I recommend beginners start with a standard, small to medium size 3 in 1 plyo box.
This Fringe Sport Plyo Box in size small or mini is perfect.
It has routered rounded corners and edges so if you do hit the box, you are less likely to break the skin. Each box also has three different heights included, so you can start with a lower height and work your way up as you progress.
I also like the REP 3-in-1 Soft Plyo Boxes for beginners since the soft dense foam cover protects shins if you miss. This box has a wood core so it’s stable. Don’t get an inferior soft box because they tend to tip easier.
How can I Achieve My First Box Jump without Fear?
But you know what??
The THRILL of accomplishing your first box jump is just awesome. It is a very empowering feeling and I want you to enjoy that.
Jumping 24” straight up onto the box makes you feel like a real athlete, you will feel proud, and rightly so.
So Just do IT!
While you are at it, check out this article covering the benefits of box jumps for even more inspiration.
How to Box Jump for Beginners
This is a good guide for those who have not achieved their first box jump, or who are new to functional fitness.
The instructor makes some good points, namely that your arms are involved in the jump, too.
How to Perform a Box Jump
This video is good for beginners as well as those who can perform the jumps already.
The trainer explains the finer points of the box jump, and their purpose in CrossFit and Functional fitness.
Best Plyometric Exercises using a Plyo Box
Aside from the box jump, what other plyometric exercises can be done using a plyo box?
So glad you asked!
Soft-Sided Plyo Box Exercises for Speed and Explosive Power
Jaret Campisi uses soft plyo boxes to demonstrate a workout using soft plyo boxes. This routine pushes your jump limits safely and without fear of damaging your shins.
Jaret explains the exercises and the reasoning behind them. The workout is not real-time, but there is a lot of good advice, tips and knowledge in this video, which is why I like it so much.
How to Execute Henrik Zetterberg’s Box Jump Series
This video demonstrates how hockey NHL all star forward Henrik Zetterberg uses several plyo boxes to perform explosive plyometric exercises.
The video is narrated by Joe Neal who explains each move and why he has the NHL athlete perform the move.
One box used is 35” high, and Henrik pulls off a lateral side to side with a single leg squat, a hard move for even a seasoned athlete.
There is a ton of great advice in this video, which is for intermediate to advanced athletes.
Top 27 Plyo Box Moves
This video is a short, quick flyover of 27 exercises you can perform with a plyo box. It is great to inspire ideas for your own routine.
The exercises are quite varied and cover all major muscle groups, and beginner to advanced moves.
There is a little bit for everyone in this video. All of the best plyometric exercises for the plyo box are here, so its 4 minutes well spent.
Plyo Box Workouts for Total Body Strength
Be sure and warm up before you get into this workout. Coach Brian Klepacki wastes no time at starts the routine with a 5 min AMRAP (As Many Reps as Possible).
There is a two min break, and then there are 4 exercises for reps. A solid plyo box workout, I have done many that are very similar in my CrossFit career. Easily one of the best plyometric workouts you can do with a plyo box.
Plyo Box Lower Body Burn Workout
This workout can be performed by beginners to intermediate athletes. It is short, just 15 min, and includes standard moves that are easy to follow and perform.
Solid, simple lower body workout done with a plyo box. Includes the one leg box squat, box jump, lateral jump, running taps and more.
Plyo Box FAQs
How to Make a Plyometric Box?
There are many videos out there that show you how to make your own plyo box.
A popular one is this:
It is simple, uses just one sheet of plywood, which you can have cut for you at the local Home Depot or Lowes, and uses basic tools.
What Height Plyo Box Should I Get?
That really depends on how high you can jump. If you are a beginner, I recommend a small to medium size 3 in 1 plyo box.
REP Fitness box in size A or B is perfect. Size B allows you to choose between 16, 18 or 20 inches so you can start low and move up as you progress.
What can I use for a Plyo Box?
If you are on a budget, or do not want to buy or make a plyo box, you are probably looking for a plyo box alternative.
There are other exercises that can replace the box jump if you do not have a plyo box handy.
If you are looking for some exercise alternatives to the Plyo box, instead of buying or building one, check out these great ideas here.
What is the Best Plyo Box?
My favorite style plyo box is the 3 in 1 wood plyo box. It allows you to choose the height and is very stable.
When you choose a 3 in 1 plyo box, look for one that is made from high-quality plywood, crafted with care and made in the USA.
The Rogue Flat Pack Games Box, REP 3 in 1 Plyo Box, the Fringe Sport Multiple Sided Plyometric Boxes, The PlyoBox Warehouse 3 in 1 Plyometric Box and the Bound 3 in 1 Plyo Box all are high-quality boxes, made from superior materials, in the USA.
If you are looking to build your own CrossFit gym, take a look at these essential pieces of equipment you need to have a well-stocked CrossFit gym.
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