Do you want an all over body workout that includes weights?
Do you want to avoid expensive monthly gym membership fees, the hassle of driving and the restriction of business hours?
Do you want a gym solution for a compact space?
Do you want to listen to your own music, wear what you want, and never wait for a free machine during your workout?
An all in one home gym may be the solution to YOUR fitness dilemma.
We will look at the ins and outs of the best all in one home gyms. We review 5 brands you should check out, and review 7 of the best all in one gym equipment machines.
- What is an All in One Home Gym?
- What are the Different Types of All in One Gyms for the Home?
- The 6 Best All in One Home Gym Brand Manufacturers
- TOP 7 Best All in One Gyms for the Home 2018
What is an All in One Home Gym?
An all in one home gym, as the name implies, all exercises are done on one machine.
It is one piece of equipment that provides a complete workout, without needing additional equipment.
The benefits of owing an all in one gym are:
- Save Money: No need to purchase several pieces of equipment or different machines which can be expensive.
- Save hassle: no need to drive to the gym, wait for machines, or pay a gym membership
- Work all muscle groups: All in one machines allow a total body workout
- Compact: All in one systems are compact, making the ideal for home gyms
What are the Different Types of All in One Gyms for the Home?
Weight stack style Compact Home Gyms
Easily the most popular style all in one home gym, this machine generally uses a weight stack between 100 and 300 lbs. They usually have a seat bench, an overhead pulley, press and leg extension.
High end models may have two or even three stations, which make changing between exercises easy, and offer a far greater variety of exercises.
Weight stack machines are appropriate for beginners and can be scaled up to meet the demands of more serious lifters as well.
Resistance Rod All in one machines
Bowflex, made by the Nautilus Corporation is one example of a resistance rod all in one machine.
They make a variety of models and we have included one our review of the best all in one gym equipment.
These machines use flexible rods, as opposed to free weights or a weight stack to add resistance to movements during exercise. They offer decent resistance and are good for beginner to intermediate level athletes.
The machines are well built, but they do have one disadvantage compared to standard weight machines.
The weight feels lighter at the beginning of the move, and heavier as you progress, due to how the rods flex.
Cable Cross Over Machines
Some high end all in one machines, like Marcy Diamond Elite system (link to Amazon.com), include cable crossover. It is not too common to find the cable crossover on a multipurpose machine, so it is nice that a few are available.
The cable crossover requires two separate pulleys and stacks (or free weights at two locations, which the Marcy machine uses).
Cable crossover machines may also use more floor space by nature, because the pulleys need to be set far enough apart to properly perform the move.
A smith machine allows for safe home use of a barbell without a spotter. It is not common to see a smith machine included on all in one gyms for the home, but the Inspire Fitness F2 (link to Amazon.com) incorporates a smith machine on their unit.
The smith machine is good for beginner to intermediate weight lifters who are not yet accustomed to performing free weight exercises. It is also perfect for home use, where a spotter is not always available.
The 6 Best All in One Home Gym Brand Manufacturers
Bodycraft was founded in 1994 and is headquartered in Ohio. They manufacture fitness equipment that is built to last a lifetime.
They use aircraft quality cable, powder coated steel, and quality padding in all their machines.
Body solid makes some of the best all in one home gyms. They have been in business 25 years, are based in Chicago, and manufacture equipment in facilities that are ISO-9000 certified.
Strongman and weightlifter Walter Marcyan founded Marcy in 1959 in California. The company was acquired by IMPEX and is still located in Pomona, California, with equipment manufactured worldwide.
Perhaps best know for late night infomercials, Bowflex has been manufacturing resistance rod based all in one home gym equipment since 1986.
Bowflex is a brand created by Nautilus, located in Vancouver, WA.
Joe Weider Gym Equipment
Joe Weider was a bodybuilder turned entrepreneur from Canada.
The Weider Company has been making gym equipment, free weights and accessories for over 50 years.
TOP 7 Best All in One Gyms for the Home 2018
Take control of your fitness and make 2018 THE year to get in the best shape of your life!
Pick up one of the best all in one gym equipment systems you can find and get going.
Drop us a line in the comments below and let us know what steps you are taking this New Year to make 2018 the best year yet to come.