Best Weight Lifting Equipment for Home (9 Essential Pieces)

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Best Weight Lifting Equipment for Home Gym (9 Essential Strength Training Pieces)

Are you looking to get started on your own home or garage gym?

If you plan on strength training, there are a few simple but essential items every weight lifting focused home gym should have.

Here I outline the best weight lifting equipment for home and garage gym to get you started off right. These 9 essential pieces are all you need to assemble an effective strength training gym at home.

I will also go over what you should look out for before you decide on what is the best strength training equipment for you. Plus, I will include how-to videos so you get the most from your investment.

9 Essential Pieces for Weight Lifting Home Gym

Olympic Barbell

woman doing weight lifting exercise with Olympic barbell

Benefits

If you are serious about weightlifting, consider getting an Olympic barbell vs a standard barbell.

Olympic barbells are sturdier and can hold a lot more weight than standard bars, plus Olympic bars are the bars that fit most power racks and cages.

Cons

Olympic barbells weigh about 44lbs by themselves. Keep that in mind when you are getting started.

Space

Olympic barbells are normally 7 feet long, compared to standard barbells which are only 5 feet long.

There are, however a few shorter Olympic bars, like this Body-Solid Tools Olympic Straight Bar which is only 6 feet long, if you are designing a gym in a smaller space.

At Home Full Body Barbell Workout

The Rogue Ohio Bar

Rogue Fitness The Ohio Bar

The Rogue Ohio bar is a high-quality bar at a reasonable price compared to others in the same class. It is made in the USA, has brass bushings, a 190k psi tensile strength and nice knurling.

It’s a classic and a favorite for a reason – it’s a great bar.

This is the bar I recommend if you plan on lifting heavy.

XMark Deadlift Voodoo Commercial Olympic Bar

XMark VOODOO Weight Bar OB86, 7’ Olympic bar, Barbell bar, 1500 lb Weight Capacity Strength Training Bar, Weightlifting bar, Olympic Barbell, Use with 2” Olympic Weight Plates, Perfect for Home Gyms
  • A 5-STAR STAPLE OF ANY HOME GYM. The XMark VOODOO Olympic bar is over built for performance, under-priced for everyone.
  • The VOODOO weight bar offers a superior tensile strength of 185,000 PSI with moderate flex and a 1500 lb. weight capacity.
  • Crafted using a heat treated alloy steel and a snap ring lock system, the VOODOO barbell offers ultimate performance for Olympic and power lifting routines.
  • The 28mm grip shaft of the VOODOO Olympic barbell has a black manganese phosphate coating which is one of the hardest coatings available and provides unbeatable abrasion protection. Protect your investment by wiping down your bar regularly with a light coat of a 3-in-1 oil.
  • The VOODOO's collars have micro grooves assuring your plates stay in place. Not only does this increase the safety of your exercises but it also ensures a comfortable, consistent feel during sets. This is particularly important for dynamic lifts like the cross training workouts, olympic lifts, and functional training.

The XMark Voodoo bar is a very affordable Olympic bar, great for beginners. It has a little spin, aggressive knurling and decent whip.

This bar is great for squats and deadlifts, but I would not recommend dropping it. It has an accessible price point, and is about half the price of the top competitor and it has an impressive weight capacity of 1500 lbs.

Titan 86” Olympic Bar

Titan designed this bar for home use, and it is perfect for beginner lifters, with an excellent price point to match.

The Titan bar has mid-level knurling, smooth sleeves, unlike the Rogue and XMark bars above, and brass bushings for decent spin. I still would not drop this bar, but it can be used for rack pulls and deadlifts.

If you want to see more Olympic bars and sets, I have several of the best Olympic bars reviewed here.

Weight Plates

person standing beside Rogue barbell plate

Weight plates are a necessity for a weightlifting gym, for obvious reasons. You need them for your barbell.

There are two different styles of Olympic weight plates.

Standard Olympic Plates

Standard Olympic plates have a 2-inch diameter hole to fit the collars of your Olympic barbell. Standard plates have a diameter size that is based on how much they weigh.

Lower weights have smaller diameters, and higher weights have a larger diameter.

Standard plates are often made of iron and are behind the phrase “Pumping Iron”, but newer models can be made of dense rubber.

Bumper Plates

The second type of plate is a bumper plate. Bumper plates are made of dense, hard, heavy rubber with a steel sleeve. Bumper plates all have the same diameter, regardless of weight.

The equal diameter and the fact that they are rubber, make them safer to drop in the event you fail a lift.

Bumper plates are used for lifts where there is a chance you may need to drop the barbell, like when you are doing a one-rep max lift, for example.

Space

Weight plates take up very little space, however, you should think about their storage. Having weight plates laying around on the floor is a hazard to you.

Imagine tripping over a plate while you are carrying a loaded barbell. No Bueno!

A Weight plate rack like this, or plate storage on your power rack or rig are a few good ways to store your weight plates.

Body-Solid Rubber Grip Olympic Sets

Body-Solid (OSR300S) 300-Pound Rubber Grip Olympic Barbell Set with 7 ft. Bar for Weight Lifting and Strength Training
  • DESIGN: Quad-grip design s safer and easier performance than any other plate on the market, rubber grip make the plates easier to handle,
  • INCLUDES:2 Olympic spring collars, 300lbs. of plates: (2) 45lb. (2) 35lb. (2) 25lb. (2) 10lb. (4) 5lb. (2) 2.5 lb. Weight plates
  • CONSTRUCTION: Encased in durable, heavy-duty rubber to protect your surroundings and equipment from damage. They are impervious to rusting, chipping, flaking, and losing their color
  • FEATURE: The integrated metal sleeve on each weight plate provides a smooth, secure fit on any Olympic bar
  • VERSATILE: Perfect for squats, Olympic lifts, calf raises, pullovers and other training exercises for any home gym or commercial fitness facility

These are rubber coated standard size Olympic weight plates. Body-Solid designed these with a handle, which makes them really easy to carry and use. They have a strong rubber odor that dissipates with time.

This set comes with a Body-Solid Olympic bar, making it a great value.

Titan Elite Olympic Bumper Plates

Titan Fitness 340 LB Set Elite Black Bumper Plates, Competition Weight Plates, Rubber w/Steel Insert, Sold as a Set of Pairs
  • IWF STANDARD: These durable rubber plates are IWF standard at 450mm (17.75-inches) in diameter. With weight increments of 10 (grey), 25 (green), 35 (yellow), 45 (blue), and 55 (red) pounds.
  • TAKING CARE OF YOUR PLATES: The rubber bumper plates may have a sheen present on the finish from manufacturing, which can easily be removed with mild dish soap.
  • GREAT FOR MULTIPLE EXERCISES: Using weight plates by themselves allows you to perform weighted sit-ups, bent-over rows, squats, lunges, and presses. If you add these plates to barbells, your fitness horizons instantly expand. You can do deadlifts, curls, bench presses, and other weight-lifting exercises.
  • DURABLE CONSTRUCTION: These black rubber plates are constructed with a durable steel internal ring that helps maintain the plate's shape, surrounded by a durable rubber coating.
  • DIMENSIONS: This combined set weighs 350-pounds. The plates range from 360 to 450 mm in diameter with a 1 to 2.5-inch width. The collar opening features 50.6 +/- 0.2 mm diameter making them compatible with Olympic barbells.

These Titan bumper plates are solid rubber with a steel collar. They will withstand some abuse and have a durometer rating of 90.

These bumper plates are perfect for CrossFit or Functional Fitness style training, or in any situation where you think you may drop the barbell from time to time. These rubber plates will help protect your floor and your barbell.

Rep Cast Iron Olympic Plates

Rep Iron Plates, 275 lb Set
  • 275 lb set of Rep Iron Plates. Includes (2) pair each of 45 and 5 lb plates, (1) pair each of 25, 10 and 2.5 lb plates. Fits Olympic Bar with 2” sleeves.
  • Solid cast iron plates, with raised silver numbers and letters.
  • LB and KG conversions on all plates so no need to do the math!
  • Perfect for athletes looking to add weight to their bar for squats, bench press, deadlifts, presses, etc.
  • 3% tolerance on all plates.

These old school style cast iron standard Olympic weight plates are a great value for the set. Plus, since they are cast iron, they have no rubber odor like bumper plates or rubber-coated plates.

These plates also have the distinction of being lipped on both sides, so it’s impossible to put them on backwards. I love their classic style.

If you would like to see more bumper plate reviews we have the best bumper plates reviewed here.

Power Rack with Pull Up Bar

man lifting heavy barbell on squat rack

Benefits

A power rack is a must-have if you want to lift at home safely. A barbell stand or a bench by itself won’t cut it if you want to lift heavy without a spotter.

A power rack has safety arms or safety bars that can catch and hold a loaded barbell in the event you load it too heavy or fail a lift.

Power racks have other benefits too.

Most power racks have a pull-up bar and can be upgraded with accessories like a landmine or dip station to get even more out of the power rack.

Many power racks also have weight plate storage, just one more added benefit.

Out of all these benefits, safety reigns as king.

I think you will agree, safety is the biggest benefit of the power rack.

Cons

Power racks take up more space than barbell stands, but barbell stands are not as stable and have no safety features.

Space

You can minimize the space a power rack takes up by investing in a half-rack, without losing the best feature of the power rack-safety.

For a standard power rack, you will need a space of about 12′ wide by 7′ deep and 7′ high. This is to accommodate the rack, your barbell, and have some room around the rack.

Power Rack Workout Routine

Titan Fitness T-2 Short Power Rack

Titan Fitness T-2 Series Short Power Rack, 700 LB Capacity Cage for Weightlifting and Strength Training
  • GREAT FOR IMPROVING FORM: The purpose of working out is to strengthen your muscles, not hurt them! Thats why its vital to practice good form while youre lifting weights. The Titan T2 Power Rack is designed with your safety and comfort in mind. It includes dip bars and other features designed to safely optimize your workout.
  • BUILD STRONG MUSCLES: This short Titan Power Rack is a musthave! This piece of equipment can fit in small basements that wont accommodate standard power racks. You can perform a variety of exercises with this rack, including chinups, dips, curls, deadlifts, and squats. If you want to do bench presses, place a bench underneath and youre good to go.
  • QUICK AND EASY ASSEMBLY: Dont waste time with excess hardware and complicated construction. Setting up your power rack with all your workout gear and accessories is simple. This set comes with all necessary hardware, including Jhooks.
  • DURABLE CONSTRUCTION: Our power rack is a fantastic investment for both serious athletes and beginners alike! Its made from heavyduty steel for durability. Its allsteel structure ensures that it will hold up for years without damage. The powerful steel frame is also strong enough to hold a capacity of up to 700pounds.

The Titan T-2 Short Rack is a great choice for the home gym because it is shorter than many standard power racks and will accommodate lower ceilings.

It includes a pull up bar, plate storage, safety bars and is rated for 700 lbs.

Rogue RML-3W Fold Back Wall Mount Rack

Rogue RML-3W Fold Back Wall Mount Rack

The beauty of this Rogue Fold Back Rack is it folds flat against the wall it is mounted to. This means you can use it in a garage and fold it so there is space to park your car inside.

You can even choose between two depths if you need a really shallow rack. This rack has a pull up bar, 2 J hooks and is completely retractable. The only thing I would say is this rack has no safety arms, so be aware.

Rogue also makes a half rack, the Rogue HR-2 Half Rack which does include safety bars and does not need to be bolted to the floor. It does not fold like the above rack, but the safety bars make it worth it, IMO.

Rep Fitness Power Rack – PR-1000

Rep Power Rack – PR-1000
  • Rack Size: 84" x 48" x 48" inches - 58 inches wide at rear bottom brace
  • Working Room: 26 inch inside-to-inside depth and 44 inch width is plenty of working room
  • Capacity: 1000 lb capacity on bar hooks, 400 lb on pullup bar, 400 lb on dip attachment
  • Includes Power rack with dual pullup bars, 1.25 inch standard and 2 inch fat-grip. Does NOT include dip attachment or bench
  • Matte black powder coating, plastic-lined j-cups to protect bar knurling, numbered uprights every 5th hole, extra bar holders on front of safeties

This Rep power rack is a great deal and offers all the basics you need. This full-size power rack has two pull up bars, a standard 1.25-inch diameter and a fatty style 2-inch diameter pull up bar.

It also includes 2 J cups and safety bars. This rack has a 1000 lb weight capacity, which is all most folks need.

Looking for more power rack options? We have all the best power racks reviewed right here.

Adjustable Incline Decline Bench

man holding dumbbells and working bench press at gym

Benefits

You need a bench for bench presses, dumbbell flys and much more.

I would go with an adjustable bench that is able to lay flat vs a strict flat bench because they are so much more versatile. If you want to build your chest, you will need a bench. That’s not to say that the bench is only for chest exercises. It is also used for arms and lower body exercises too.

Bottom line: An incline bench is indispensable for any weightlifting home gym.

Cons

The only cons I can think of are getting a shoddy bench which does not hold enough weight, or does not decline to a true flat position.

As far as weight capacity goes, remember the bench needs to hold your weight, plus the weight of a loaded barbell.

Space

Expect to use about 3 feet by 5 feet for the bench and clearance. Of course, most benches fit within the footprint of a standard-size rack.

But…

You will need to move the bench out of the way when doing exercises like rack pulls and pull ups, so keep that in mind when you plan your weight lifting gym.

How to Bench Press Heavy Alone Safely

Powerline by Body-Solid Flat Incline Bench

This Powerline bench is easy to adjust, just lift and hook. It goes into a true flat position, as well and inclines and declines.

It has a 500 lbs capacity which should be more than sufficient for those starting out.

Rogue Adjustable Bench 2.0

Rogue Fitness Adjustable Bench 2.0

This Rogue incline bench is a tank.

It holds more than most folks can conceive of lifting, can be flat or incline, and my favorite thing about this bench is there is virtually no gap between the seat and back when it is in a flat position, making it much more comfortable than others.

If you plan to lift really heavy, go with this bench.

Merax Deluxe Foldable Utility Weight Bench

This budget price bench holds its own against more expensive models. It has an impressive 800 lb capacity.

Folds to a true flat position as well and incline and decline, plus the seat inclines and declines too. In addition to that, this bench comes with a leg extension attachment making it a great value.

I have reviewed all the best weight benches, both incline style and flat benches. Take a look!

Set of Dumbbells

man holding dumbbell - fitness concept

Benefits

Dumbbells are a no brainer for a weight lifting gym. You need a set, so get some. Adjustable dumbbells are a good space-saving option, and I have the best adjustable dumbbells reviewed right here.

But…

I like the look and convenience of grabbing regular hex dumbbells, because you do not spend any time adjusting them.

Cons

A set of Dumbbells can be expensive and they take up at least 3 feet of wall space.

If budget and space are limited, consider adjustable dumbbells.

Space

Adjustable dumbbells might be a good choice if you are really limited with space. Save about 4 feet by 2 feet of gym space to accommodate your dumbbell set.

8 Best Dumbbell Exercises Ever

Rogue Dumbbells

Rogue Dumbbells

Rogue dumbbells are encased in rubber to minimize noise and reduce damage to floors. The handles are chrome plated to resist corrosion and keep them looking good, and they have light knurling for good grip.

Plus you can buy them in pairs, without getting an entire set. IMO Rogue makes the best weights for home gyms, hands down.

Rep Fitness Rubber Hex Dumbbell Set

Rep 5-50 lb Rubber Hex Dumbbell Set with Rack
  • What’s Included: Includes one pair of 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50-pound fully-knurled Rep Fitness rubber hex dumbbells, and a matte black dumbbell storage rack.
  • Important Delivery Note: Please make sure your phone number and delivery address are correct when you place your order. This dumbbell set is delivered via freight. The freight shipping company will call you to schedule a delivery window.
  • Built to Last: We know dumbbells take a beating while training, so we designed Rep Fitness dumbbells with a fully knurled steel handle for maximum grip and friction welded iron heads for added durability.
  • Unrivaled Versatilty: Dumbbells are great for building full body fitness with presses, rows, squats, and lunges. Isolate and strengthen specific muscle groups or use them in your favorite interval or cross-training program to improve conditioning.
  • Designed in Denver, CO: REP Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

Rep Fitness hex dumbbells are sold as a set. The hex shape keeps them from rolling around your gym.

These are rubber encased to cut down on noise and floor damage and have a straight, moderately knurled handle for great grip.

CAP Barbell Rubber Coated Dumbbell Set

Sale
Cap Barbell Rubber Hex Dumbbell Set, 150-Pound to CAP Barbell Rubber Coated Dumbbell Set with Storage Rack (150-Pound)
  • Item may ship in more than 1 box and may arrive separately
  • Set contains 5 to 25 pound dumbbells with 20 Inch rack for easy storage
  • Durable cast iron
  • Great for both upper and lower body strength
  • Ergo handles to minimize fatigue

CAP dumbbells are also sold in sets, have rubber encased heads with a hex shape to prevent them from rolling.

They have a barrel shape handle with light knurling for grip.

Kettlebells

athlete woman is having training with kettlebell in garage gym

Benefits

Kettlebells can be used for classic exercises like presses and curls, but are also preferred for more unconventional exercises like the Turkish get up, windmill, arm bar, kettlebell swings and the bent press.

Kettlebell conditioning will improve your grip, mobility, flexibility conditioning and functional strength in a way dumbbells can not.

Cons

They are an additional investment, and some people may not see the need for kettlebells when they already have dumbbells.

Space

Honestly, kettlebells take up very little space and are perfect for compact home weightlifting gyms and make some of the best home weight training equipment.

The Ultimate Kettlebell Workout

Kettlebell Kings

Kettlebell Kings | Powder Coated Kettlebells Weight 16KG | Hand weights Workout Gym Equipment & Strength training sets for Women & Men | Weights set for Home Gym (4-48KG)
  • PREMIUM QUALITY CAST IRON KETTLEBELL: Our hollow core kettlebells are made from a single cast, without fillers. Unlike welded and filled bells, they won't rattle or shift during exercise.
  • POWDER COATED WORKOUT WEIGHTS : These cast iron kettlebells are powder coated to prevent rust & corrosion and to avoid slipping during use. The texture gives better grip strength without usage of chalk.
  • RECESSED LOGO - Easier on wrist and forearm because logo is inside the bell instead of protruding outside. Smooth finish and ergonomic design helps in comfortable overhead lifts.
  • WEIGHT ACCURACY - PRECISION MADE - Kettlebells made from gravity casting, a precise way to create a kettlebell. This ensures weight accuracy as per international standards.
  • DURABLE & LONG LASTING : With our durability promise and instructional workout techniques that can be accessed with your purchase, elevate your workout and strength training at home gym.

Kettlebell King kettlebells are made from a single cast and are powder coated for superior grip. They are gravity cast for accurate, precise weights and they are color-coded on the handle to easily identify the weight.

Fringe Sport Matte Black One-Piece Kettlebell

Fringe Sports kettlebells are also single cast iron, with a flat machined bottom so they will not wobble when used for floor exercises.

They are color-coded on the handle for quick ID and the handles are powder-coated matte black for good grip.

Rep Fitness Kettlebells

Rep 10 kg Kettlebell for Strength and Conditioning
  • What's Included: A single 10kg Rep Fitness kettlebell. We also offer a full lineup of sizes: 2.2lb/1kg, 9lb/4kg, 13lb/6kg, 17lb/8kg, 22lb.10kg, 26lb/12kg, 35lb/16kg, 39lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 80lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg and single or double kettlebell sets to choose from.
  • High-Grade Premium Kettlebells: REP Fitness kettlebells are gravity cast for maximum durability. Our kettlebells are treated with a premium textured matte finish for hundreds of swings without slipping or tearing your hands while protecting the bell from rust and corrosion.
  • Build Strength and Power: REP Kettlebells are great for squats, presses, deadlifts to build strength. Then shift gears to swings, cleans, and snatches to develop explosive power. Finish your workout with some core work like Russian twists or Turkish get-ups for a balanced full-body training routine.
  • Perfect For Home Gyms: Kettlebells pack a ton of versatility into a small package. They’re compact, easy to store, and each bell has a color-coded ring at the base for easy identification. We also offer a full lineup of sizes: 2.2lb/1kg, 9lb/4kg, 13lb/6kg, 17lb/8kg, 22lb.10kg, 26lb/12kg, 35lb/16kg, 39lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 80lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg and single or double kettlebell sets to choose from.
  • Designed in Denver: REP Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

Rep Fitness kettlebells have a matte black finish with a non-slip surface making them easy to pick up and swing without feeling like you will lose your grip.

These are made single cast which means they have no seams, and are color-coded for easy weight identification.

Looking for more kettlebells? I reviewed the best kettlebells right here.

EZ Curl Bar

man doing workout with curl bar

Benefits

An EZ curl bar is a specialty bar you can use for upright rows, triceps extensions, lying triceps extensions, skull crushers, French press, bicep curls all kinds of triceps exercises.

Cons

You could use dumbbells, or the barbell as alternatives to many of the exercises you do with an EZ curl bar.

However…

The unique grip positions on an EZ curl bar activate muscles differently and cannot be duplicated with a dumbbell.

10 Best EZ Curl Bar Exercises for Bigger Arms

Body-Solid Tools Olympic Curl Bar

Body-Solid Olympic EZ Barbell Curl Bar with Knurled Grip, 47" Black Finish for Upper Arm Mass, Strength and Definition, Compatible with 2" Dia. Hole Plates and Barbell Collars
  • INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
  • OPTIMAL FOR UPPER BODY WORKOUTS: This Body-Solid Curl Bar is perfect for targeted upper body workouts, focusing on increasing mass, strength, and definition in the biceps and forearms. A favorite amongst bodybuilders and fitness enthusiasts, this curl bar is a must-have tool for weightlifting exercises and arm strengthening routines.
  • SUPERIOR DESIGN: The Body-Solid Curl Bar boasts a black finish and a knurled grip for improved handling. It is designed for Olympic size 2-inch diameter hole plates and is compatible with Olympic size 2-inch barbell collars.
  • VERSATILE USE: The Body-Solid Curl Bar is not just for bar curls. This multipurpose tool can also be used for other arm exercises such as bar drops, overhead tricep extensions, reverse grip curls, 21's, upright rows, and varied grip curls.
  • DURABLE & HEAVY-DUTY: The Body-Solid Curl Bar is made with industry-leading standards, ensuring a weight of 17 lbs and a length of 47 inches. This durable and heavy-duty curl bar is perfect for both home and gym use. Measures 47"x2.75"x2.75" and weighs 17lbs.

This Body-Solid Olympic EZ curl bar has biomechanically engineered grips that help you focus on the biceps and forearms without wrecking your wrists.

XMark XM-3675 Olympic EZ Curl Bar

XMark Olympic EZ Curl Bar, Olympic Barbell, 400 lb Weight Capacity Easy Curl Bar, Curling Bar, Bicep Curl and Triceps Extension, Fits 2" Olympic Weight Plates, Great for Your Home Gym
  • Designed to give a more comfortable feel when performing curls; change the intensity of your lift by alternating grips
  • Durable chrome finish on sleeves with snap ring lock system and brass bushings
  • 28mm grip with medium knurling ; 22 lb net weight; 400 lb. Weight capacity
  • Black manganese phosphate on the shaft. Manganese phosphate coatings are the hardest, while providing unbeatable corrosion and abrasion protection.
  • Your XMark Olympic EZ Curl Bar is an investment. Take a couple of minutes to protect your investment by wiping down your bar regularly with a light coat of a 3-in-1 oil.

This XMark Olympic EZ curl bar is coated with black manganese, making it corrosion resistant. The bar can hold 400 lbs and has brass bushings.

We have even more of the best EZ curl and specialty bars reviewed here.

Lifting Belt

adult bodybuilder wearing leather lifting belt

Benefits

When you lift heavy, a good weightlifting belt is one of the best weight lifting gear you can have. A weight lifting belt supports your abs and gives them something to push against thereby increasing your intra-abdominal pressure.

Weight belts help you keep your back flat too. Belts provide stability and may help prevent injury on heavy lifts.

Cons

Belts can be restrictive and uncomfortable, especially when you squat.

Belts can also cover up problems and weaknesses that need to be worked on. They can hide problems with form and weak abs, for example.

Rogue Ohio Lifting Belt

Rogue Fitness Ohio Lifting Belt

Rogue lifting belts are built to last. This 4-inch wide handcrafted leather belt features 10 mm thick leather and single buckle design that is easy to adjust.

Fire Team Fit Weightlifting Belt

Sale
Fire Team Fit Weightlifting Belt, Weight Belt, Weight Lifting Belt for Men and Women, 6 Inch, Back Support for Lifting, Squat and Deadlifting Workout Belt (Black, 32" - 38" Around Navel, Medium)
  • SLIDE STOP BUCKLE WITH PRECISE ADJUSTABILITY: Unlike a leather belt with a predetermined set of holes, the hook and loop support strap lets you adjust to the exact tightness you need for optimal comfort and support. Further, you'll never worry about your belt coming unfastened during your PR's. Our buckle is designed to keep your belt secure during your heaviest lifts. Whether you are a Bodybuilder, Olympic Lifter, Powerlifter or a Cross Trainer, our belt won't let you down.
  • DESIGNED FOR OPTIMAL COMFORT AND FUNCTION: With its lightweight contoured design, our weightlifting belt helps prevent injury from hyperextension or hyperflexion (forced arch) of your spine during weightlifting. By offering support to your abdominal wall and your lumbar vertebrae, this lifting belt promotes safe lifting technique for Back Squats, Power Cleans, Deadlifts, Clean and Jerks, Overhead Squats and even heavy lifting at work or at home.
  • OUR BELTS SUPPORT MORE THAN YOUR BACK: We lift others up. Many of our belts are designed to show support for servicemen and women across the USA. We appreciate those who put their lives on the line for others.
  • VETERAN-OWNED BUSINESS WITH A TRIED AND TRUE REPUTATION: We've been in business for 5 years and have vowed never to let our customers down. We think the continued health of our business is a testament to our unwavering customer service and a product we can stand behind.
  • LIFETIME WARRANTY: We've got your back! If your weightlifting belt ever breaks or becomes unsafe to use, we will replace it for free. No questions asked.

The Fire Team lifting belt has a contoured design which supports the back while still maintaining mobility so you can bend and squat while wearing it.

The Velcro close means you can get the perfect fit.

Dark Iron Fitness Weight Lifting Belt

Sale
Dark Iron Fitness Weight Lifting Belt for Men & Women - 100% Leather Gym Belts for Weightlifting, Powerlifting, Strength Training, Squat or Deadlift Workout up to 600 Lbs
  • STRONG - Pumping iron calls for a workout belt that won't wear out. Luckily, these weightlifting belts for men and women are sturdy and will provide protection to your spine and core while you train.
  • COMFORTABLE - Ease into every lift with this MEDIUM 32" - 40" (Waist size not pant size) gym belt. Made from 100% genuine leather, the weight belt is soft to the touch, yet flexible and sturdy enough for optimal support.
  • LIFT HEAVY - When it's time to gear up for the gym, grab your Dark Iron Fitness weightlifting belt. Each one of these USAPL-approved powerlifting belts will enable you to squat or deadlift up to 600 lbs.
  • POWERFUL - Our weight lifting belts for men and women are fashioned to a thickness and width that allow you to go harder during training. On average, this deadlift belt has helped improve lifts by 10%.
  • REINVENT YOURSELF - Ready to achieve your fitness goals? Strap on one of these weight lifting belts for women and men for some extra support as you get stronger and become a happier, healthier you.

The Dark Iron lifting belt is made from soft, supple, buffalo hide leather that forms to fit your body without digging into your hips.

It has stitching reinforcement and a two-pronged buckle for a secure fit. It is significantly less expensive than the top competitor and the belt will last just as long as theirs.

I have more of the best weightlifting belts reviewed here.

Gym Flooring

man is working out in CrossFit gym

Benefits

Rubber mats and gym flooring protects your floor and protects your equipment. Mats also help protect your joints by absorbing some of the impact.

If you want to save money, you can just put the flooring under the power rack and where you do your lifting, instead of the entire gym.

Cons

Rubber mats tend to give off a new tire smell for a while. That’s the only real downside I can think of.

XMark Fitness XMat Ultra Thick Equipment Mat

XMark Fitness XMat Ultra Thick Equipment Mat
  • Heavy duty rugged equipment mat
  • Measures 4' x 6' ; one half inch thick; approx 75 lbs
  • Textured non-slip surface
  • Proudly made in the U.S.A.
  • Made from recycled rubber and may have minor imperfections

These 4-foot by 6-foot dense rubber mats have a nice grippy texture and are thick enough to protect your plates if you drop the barbell.

Add a pro touch to your weightlifting gym with these commercial grade gym mats.

Check out more gym flooring options and gym equipment floor mats here.

man using air bike for cardio workout at gym

Consider Cardio

I know I did not include a cardio machine in my list of best weight lifting equipment for home because cardio is not weightlifting and you do not necessarily need a cardio machine to get a cardio workout.

I mean, there is always jogging, right?

But if the weather is crap, or you hate to run, you should include a cardio machine for your weight lifting home gym.

I have a list of the best cardio machines for your home gym, and I have the best exercise machines for weight loss.

Whichever you choose, be sure you fit in a cardio-based workout at least 3 times a week.

Option for Really Small Spaces

If your workout space is so small that a power rack and barbell are just out of the question for now, why not consider an all in one home gym.

All in one home gyms are really compact and offer a full-body strength training workout all done on one machine.

Here are the best all in one home gyms I know of.

This wraps up the 9 best strength training equipment for the home gym for weight lifting.

I hope you find something here to build the weightlifting gym you deserve.

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