Best Home Gym Flooring & TOP 6 Rubber Floor Mat Reviews 2018

5 (99%) 20 votes

You’ve picked out your equipment and rearranged your garage to create an adequate workout space.

You may have even painted the walls and installed equipment into your ceiling joists.

There’s one major thing you’ve probably forgot:

Flooring for your home gym. In order to properly create a functioning home gym, you may want to make some considerations about what you intend to do with your floor.


Best Home Gym Flooring

Our Rating


ProSource Puzzle Exercise Matbuy-from-amazon-button
 XMark Fitness XMat Ultra Thick Gym Flooringbuy-from-amazon-button
 Square36 Extra Large Exercise Matbuy-from-amazon-button
IncStores Tough Rubber Rollbuy-from-amazon-button
 Supermats Solid Heavy Duty P.V.C. Matbuy-from-amazon-button

Why Use Special Home Gym Flooring?

Most garage flooring is nothing fancy. It’s extremely unlikely that you have ceramic tile, marble, or hardwood in your garage.

Often times, it’s bare concrete or terrazzo, which is simply polished concrete with chips of other material mixed into it.

Most people don’t spend a lot of time maintaining their garage floors, and that’s okay if their floors aren’t getting much use. That changes when you add exercise equipment into the mix.


Using exercise equipment in your garage can potentially wreck your floors. Weight benches, power racks, stands, cages, and even things like treadmills or elliptical machines are heavy pieces of equipment that are used with vigorous intensity.

After a while, the legs on your heavy equipment may begin to chip away pieces of your floor, causing cracks that can spread all the way across your garage.

Think about weight lifting.

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For deadlifts and power cleans, many people simply drop the weight when they’re done. Dropping a loaded barbell onto a hard, brittle floor will inevitably cause it to crack.

The end result of a well-used home gym is a garage floor that’s completely destroyed, and you’ll need to replace it eventually. Replacing your flooring is expensive, and there’s no need to do that if your floor is properly protected from the beginning.

This is why big gyms have that special flooring or padded carpet.

Those foamy rubber pieces and shock absorbent pads are protecting the foundation of the gym, preventing a costly floor replacement that would be needed on a frequent basis if gym goers were working out on the bare floor.

Should I Contact a Flooring Company?

Big gyms obviously turn to professional flooring installers for their flooring needs.

You’ll notice that their flooring is one solid piece, connected wall to wall. It’s all the same maximum durability rubber, and it’s designed to last virtually forever.

Of course, this is the best option for gym flooring, but it’s also horrifyingly expensive. Commercial gyms can afford to do this because they’re a for-profit business.

gym room

Even the smallest garage can cost thousands upon thousands of dollars for this kind of floor treatment.

If you ever decide to move house or move your gym to a different area of your home, you’ll lose your entire investment.

With temporary flooring solutions, you’ll be able to move them around as you see fit. You can take them with you wherever you go, and you don’t have to pay tons of money for installation.

At the end of the day, it’s up to you whether you choose to go the pro route or the DIY route.

Just remember that in terms of being cost-effective, it’s almost never economical to opt for having professional gym flooring installed in your garage.

What Are My Options for DIY Home Gym Flooring?

There are tons of options for DIY home gym flooring, and they’re all really easy to set up. You may find that using a combination of flooring solutions will work best for your gym.

It largely depends on how much space you have and the kind of equipment you’re working with.

If you already have the desired layout in mind, measure out the square footage that each piece of equipment will occupy.

Different equipment requires different intensities of floor padding, and it may be more economical to purchase a combination of gentle padding and heavy-duty padding, rather than using the heavy duty padding for everything.

There are large, textured mats with excellent foot grip.

Not only do these mats make it easier for the user to maintain balance while performing heavy lifts with squats or power cleans, they’re also strong enough to absorb the impact from dropping the barbell at the end of the move.


These are great for single-station workout activities. You’ll only need one mat, and you’ll be able to place it next to racks of equipment you intend to swap from during your workout.

For lighter intensity exercise or smaller pieces of equipment, look into interlocking floor tile options. These are easy to assemble and easy to move.

You’ll be able to customize the size you need to fit beneath your equipment, and these options are generally less expensive than very heavy duty mats that would actually be unnecessary for things like stationary bikes or treadmills.

Some DIY gym flooring comes in long rolls.

These rolls are great for multipurpose solutions. You’ll be able to cut the rolls in half to accommodate several pieces of equipment, like weight benches or bench presses.

Rather than purchasing two separate mats, you can divide one long roll into two separate parts.

If your machine is too big to fit into a custom-cut rectangle, there are medium intensity large mats. These aren’t strong enough to absorb the blows of large weights being dropped, but they work fantastically for machines that have a lot of custom attachments that occupy a lot of space.

Think of rowing machines with additions, or benches with racks and preacher curl attachments. These come in varying sizes, so you’ll be able to find one large enough to accommodate even your largest piece of equipment.

If you still want to cover your whole floor, consider using something like elephant bark rolls. These come in a variety of dimensions, so calculating the square footage of your garage will allow you to determine how many rolls you need, and of what size.

You can roll them out side by side and cover almost the entirety of the area with these mats. Since they’re UV coated, they’ll last forever – even if you leave your garage door open to let some sun in.

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Best Home Gym Flooring Reviews 2018

These are the standout options in each of the categories mentioned above.

You may want to use more than one, depending on the way your gym is set up.

ProSource Puzzle Exercise Mat EVA Foam Interlocking Tiles

Best home gym flooring for small stations or low intensity equipment. Just pop them together, make sure they’re locked, and set small machines on top.

If you’re looking to save a few bucks, you can even purchase one for each corner of a machine like a treadmill, and only place them beneath the corners.

If you want to guarantee they won’t slide around, it’s worth buying a complete set.

XMark Fitness XMat Ultra Thick Gym Flooring

This is perfect to place beneath a regular machine or piece of equipment.

Most regular weight benches and bench presses will fit comfortably on the surface, and it’s durable enough to withstand years of high intensity workouts without needing to be replaced.

This mat is 4 feet by 6 feet, giving the ideal amount of space for most bench-based workout stations.

Square36 Extra Large Exercise Mat

If your machine has tons of attachments or requires a heavy rack to be stored very close to it, you’ll have better luck with this larger mat.

You’re getting plenty of space to store extra things close to your machine.

If your machine expands, inclines, or swaps attachments, you may be able to protect your floor using only a single mat placed beneath the machine and the accessories.

IncStores 1/4″ Tough Rubber Roll

This is great for workout equipment or heavy racks that are irregular sizes. This roll is easy to cut, allowing you to create custom fits.

If a pre-sized rubber floor mat won’t work for you, get a few of these and measure them out.

Just remember the golden rule: measure twice, cut once. It’s incredibly durable and well worth the cost, as long as you’re cutting it with caution.

Supermats Solid Heavy Duty P.V.C. Mat for Home Gyms

This mat is sturdy enough to drop things on. It absorbs sound as well as foam or rubber mats do but is less likely to be dented by the blunt edges of your weights.

The PVC surface also reacts with your workout shoes, giving you a better grip and making you less likely to slide around while executing heavy lifts.

PVC can take a lot more abuse than other materials, and if you need something you can treat roughly, this is your go-to mat.

Rubber Cal Elephant Bark Floor Mat

This is the most economical option for covering your entire garage floor. The rolls come in varying sizes. All of them are 4 feet in width, and they go as long as 25 feet in length.

You can either glue these to your bare flooring or lay them out flat.

Because they’re textured, you won’t have to worry about slippage. These mat rolls even come in variations with colored flecks, so if aesthetic is important to you, you may prefer the way these look.


Remember that quality gym flooring is worth the investment. Get the best flooring for your garage gym!

You may feel like you’re spending a lot of money to protect your floor, but it won’t even come close to the amount of money you’ll have to spend to replace your floor after it’s been damaged by your home gym.