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Best Preacher Curl Benches with TOP 10 Reviews & Ratings 2022
One of the best aspects of getting swole is looking at your hot bod in the mirror after a long, hard workout and seeing your guns pumped!
Biceps are a huge bodybuilding focus.
That’s why today we are looking at how we can convert your arms to guns and even upgrade to cannons.
Preacher curls are an EXCELLENT way to get those coveted crown points on your biceps, so having the best preacher curl bench in your home gym is a great idea.
Here, I will cover preacher curl bench workouts, FAQs, and give you an in-depth review of the 10 hottest preacher curl benches available today so you don’t have to waste another day with underdeveloped bicep points.
OK, get ready to fill those shirt sleeves just a little fuller! Let’s go!
FULL BODY WORKOUT – The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight bench’s arm curl facets, back and seat pads or the leg developer.
ADJUSTABLE SEAT – Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.
FOLDABLE DESIGN – The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This compact and handy function helps in saving space so you can minimize the area the equipment occupies.
COMFORTABLE PADS – This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an enjoyable strength training experience, so you can workout while minimizing fatigue and physical exertion
HEAVY DUTY CONSTRUCTION – Made of durable steel frame, this equipment guarantees solid construction. The structure’s stability and its ergonomic design ensures that the bench’s structure won’t collapse under your weight ensuring the best workout possible
【440 lbs Large Weight Limit】Our bench supports 440 pounds load capacity. It is made of heavy-duty commercial quality steel, with better hardness and thickness than regular ones. It supplies a variety of workouts.
【5 Levels of Adjustable Height】This adjustable bench designed with 5 levels height adjustable function. You can adjust it according to your own needs with the adjustment range 20’’- 47.5’'. The function allows you to find proper ergonomic positioning to lie on the beach.
【Thick Pad & Practical Rack Set】With ample padding, our bench is safe and comfortable to lie on. Meanwhile, it reduces muscle fatigue during workout. The adjustable beach is equipped with a barbell rack, you can put your barbell on it during exercise.
【Classic Black Design & Easy to Assemble】Black color makes this flat more resistant to dirt and easier to maintain. Besides, simple and clear instructions, you just need simple assembly to complete and use.
【Multi-function & High-efficiency Workout】Our sit up board is your best choice for simple exercises. It is ideal for you to more easily emphasize lower abdominal muscles and build the abs you want in less time.
A WORKOUT BENCH ADJUSTABLE FOR YOU - Adjust this curl bench to create the best arm curl blaster for your biceps. Seat Pad adjusts in 5 positions (18”–23”), Arm Rest adjusts in 5 positions (34.25”–40”), and Bar Holder adjusts in 4 positions (18.5”–24”).
COMFORTABLE CURL POSITION – Feel comfortable while curling big weight in your seated position. The soft wide platform for your arms is made of high-density padding, which provides ultimate comfort and support for your arms while performing curls.
EXTRA STURDY – Solid steel for a strong and sturdy frame while you rep out curls. Includes Rubber End Caps at the base for stability and protect home gym floors from damage. Shown with curl bar with weights (sold separately).
BAR HOLDER- Measuring 22” inside to inside and 25.5” outside to outside, the CB-6 could be used in combination with the Valor Fitness MB-47 or MB-47B EZ Curl Bars for curling.
ADDITIONAL- Unit is made of 2” x 2” solid steel. Footprint of the CB-6 measures 25.75” x 36”.
Review: This power bench comes with a few extras you are going to love. Get the most bang from your buck with this NBpower Curl bench with Sissy squat station.
This preacher curl bench holds a generous 500 lbs, has an adjusting seat and arm pad, and is offered at an unbeatable price.
Good for users from 5 feet to 6 feet tall.
Includes a sissy squat station, 2 machines in one.
Striking red and black design – looks good in your home.
Holds an amazing 500 lbs.
Sissy squat station naturally includes the bar stand.
Padding is not as thick as other benches.
Hands down, the best cheap preacher curl bench, plus it includes a sissy squat station.
What are Preacher Benches?
Preacher curl benches are machines that allow the user to isolate the biceps by specifically targeting it.
Most preacher curl benches have pads for your elbows so you can move your arms and work specific fibers of the bicep.
The preacher curl is also a very simple exercise because it fits into the category of push/pull.
Preacher curls can be done by using preacher curl machines that are pin-loaded like you see at some gyms.
You can also use your own free weights, dumbells or barbell in conjunction with a bench to do them.
Another alternative is to use the pulley machine with a preacher curl bench. No matter how you do it, you are isolating the biceps because you are not moving any other body part or gaining added momentum.
Preacher curls can also be done with a single arm (with adjustable dumbbells) or with both arms (with a curl bar) at the same time. Ultimately, it is up to you to decide.
What to Look Out for Before Deciding on the Best Preacher Curl Bench
When you are looking for the best preacher curl benches, there are a few things to look for.
First is the material that it is made out of. This is directly related to how well the bench will hold up.
A cheap bench that is made poorly will cost you more in the long run. We also need something that is capable of supporting you.
Be sure to check the weight capacity.
Other things to consider before buying
What other exercises can be done on the bench? Will it just be for preacher curls? Or is it a multi-exercise unit?
The size and potentially the weight of the bench is also a concern for many because everyone only has so much space.
The size of the person is also a huge factor for your search. Lastly, the comfort of the bench is key as well. If it isn’t comfortable, it simply won’t be used.
For the purpose of this list of the 10 best preacher curl benches, I included any bench that allows you to do preacher curls on my list. For instance, all multi-purpose benches that have a preacher curl bench are fair game.
Oftentimes, these can be an added bonus, especially if you are searching for a bench that allows other exercises too.
For an adjustable bench to be included, it must have an actual preacher curl bench pad included.
Preacher Curl Workouts
Proper Preacher Curl Form
Preacher Curls are one of the best exercises for your biceps, IF you do them right! Watch this video and pick up a few tips to get the MOST from your work.
Preacher Curls with a Dumbbell
You can really change things up with a dumbbell. This video shows three different moves using the dumbbell and preacher curl bench. Carry on!
Preacher Curls with an EZ Curl Bar or Barbell
Preacher curls can be done using a barbell or EZ curl bar, and the best preacher curl benches has a barbell stand to hold the barbell when you are done.
Check out this video to learn how to use an EZ curl bar and the preacher curl bench to get your biceps big fast!
Preacher Curls Done on an Incline Bench
If all you have is an incline bench and a dumbbell, take heart. You can do a preacher curl on an incline bench.
Granted a proper preacher curl bench is more comfortable because it has a seat, and it has a barbell stand, plus they are designed to be more stable than an incline bench preacher curl.
Want to try a preacher curl on an incline bench?
Check this video out!
Preacher Curl Benches FAQs
How do You do Preacher Curls on a Bench?
See video above.
You need proper preacher curl bench or as an alternative, an incline bench, to do preacher curls. I prefer the preacher curl bench to the incline bench because you can sit down on a preacher curl bench, plus the pad is ergonomically designed for your bent arm, whereas an incline bench is not.
What Muscles does the Preacher Curl Work?
Specifically, the preacher curl works the brachialis primarily, and the biceps. The brachialis is what helps your elbow bend up as you pull the bar or dumbbell towards you.
The brachialis muscle is found near the end of the bicep and curls, in general, are known and practiced so much because they build the “peak” on your bicep muscle, making them appear larger.
What are Preacher Curls Good for?
Preacher curls work the inner bicep, and help make the peak on your bicep larger. Curls, in general, are an important part of a balanced lifting routine.
Should I Use an EZ Curl Bar, Dumbells or a Barbell for My Preacher Curls?
Dumbells actually offer the most variety here, in terms of exercise position, so if you have a set of dumbbells, go to town!
A straight barbell activates bicep muscles best, since you cannot turn your hand and ease the load.
An EZ curl bar will work too, and causes the curl to be more brachialis muscle focused, vs bicep focused than the straight barbell.
The Big Takeaway
I hope you found the list useful! As you can tell, you are going to get what you pay for.
If you want the best-quality stuff, you will pay a little more than you would for something a little thriftier.
Picking the best preacher curl bench for you will come down to how these machines weigh up to one another and what you need.
If you want something that will allow you to do more than just preacher curls, try the NBPower bench with sissy squats.
Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!