One of the best aspects of getting swole is looking at your hot bod in the mirror after a long, hard workout and seeing your guns pumped!
Biceps are a huge bodybuilding focus.
That’s why today we are looking at how we can convert your arms to guns and even upgrade to cannons.
Preacher curls are an EXCELLENT way to get those coveted crown points on your biceps, so having the best preacher curl bench in your home gym is a great idea.
Here, I will cover preacher curl bench workouts, FAQs, and give you an in-depth review of the 10 hottest preacher curl benches available today so you don’t have to waste another day with underdeveloped bicep points.
OK, get ready to fill those shirt sleeves just a little fuller! Let’s go!
- TOP 10 Best Preacher Curl Benches Reviewed 2019
- Body Solid Olympic Bench Package
- Marcy Folding Standard Weight Bench
- Goplus Adjustable Weight Lifting Bench
- Valor Fitness CB-6 Adjustable Arm Curl Bench
- Pure Fitness Adjustable Seated Preacher Curl Bench
- XMark FID Flat Incline Decline Weight Bench
- Soozier Incline Flat Exercise Free Weight Bench
- Deltech Fitness Pro Preacher Curl Bench
- PowerLine PPB32X Preacher Curl Bench
- NBpower Curl Bench w Sissy Squat Station
- What are Preacher Benches?
- What to Look Out for Before Deciding on the Best Preacher Curl Bench
- Preacher Curl Workouts
- Preacher Curl Benches FAQs
- The Big Takeaway
TOP 10 Best Preacher Curl Benches Reviewed 2019
What are Preacher Benches?
Preacher curl benches are machines that allow the user to isolate the biceps by specifically targeting it.
Most preacher curl benches have pads for your elbows so you can move your arms and work specific fibers of the bicep.
The preacher curl is also a very simple exercise because it fits into the category of push/pull.
Preacher curls can be done by using preacher curl machines that are pin-loaded like you see at some gyms.
You can also use your own free weights, dumbells or barbell in conjunction with a bench to do them.
Another alternative is to use the pulley machine with a preacher curl bench. No matter how you do it, you are isolating the biceps because you are not moving any other body part or gaining added momentum.
What to Look Out for Before Deciding on the Best Preacher Curl Bench
When you are looking for the best preacher curl benches, there are a few things to look for.
First is the material that it is made out of. This is directly related to how well the bench will hold up.
Other things to consider before buying
What other exercises can be done on the bench? Will it just be for preacher curls? Or is it a multi-exercise unit?
The size and potentially the weight of the bench is also a concern for many because everyone only has so much space.
The size of the person is also a huge factor for your search. Lastly, the comfort of the bench is key as well. If it isn’t comfortable, it simply won’t be used.
For the purpose of this list of the 10 best preacher curl benches, I included any bench that allows you to do preacher curls on my list. For instance, all multi-purpose benches that have a preacher curl bench are fair game.
Oftentimes, these can be an added bonus, especially if you are searching for a bench that allows other exercises too.
For an adjustable bench to be included, it must have an actual preacher curl bench pad included.
Preacher Curl Workouts
Proper Preacher Curl Form
Preacher Curls are one of the best exercises for your biceps, IF you do them right! Watch this video and pick up a few tips to get the MOST from your work.
Preacher Curls with a Dumbbell
You can really change things up with a dumbbell. This video shows three different moves using the dumbbell and preacher curl bench. Carry on!
Preacher Curls with an EZ Curl Bar or Barbell
Preacher curls can be done using a barbell or EZ curl bar, and the best preacher curl benches has a barbell stand to hold the barbell when you are done.
Check out this video to learn how to use an EZ curl bar and the preacher curl bench to get your biceps big fast!
Preacher Curls Done on an Incline Bench
If all you have is an incline bench and a dumbbell, take heart. You can do a preacher curl on an incline bench.
Granted a proper preacher curl bench is more comfortable because it has a seat, and it has a barbell stand, plus they are designed to be more stable than an incline bench preacher curl.
Want to try a preacher curl on an incline bench?
Check this video out!
Preacher Curl Benches FAQs
How do You do Preacher Curls on a Bench?
See video above.
You need proper preacher curl bench or as an alternative, an incline bench, to do preacher curls. I prefer the preacher curl bench to the incline bench because you can sit down on a preacher curl bench, plus the pad is ergonomically designed for your bent arm, whereas an incline bench is not.
What Muscles does the Preacher Curl Work?
Specifically, the preacher curl works the brachialis primarily, and the biceps. The brachialis is what helps your elbow bend up as you pull the bar or dumbbell towards you.
The brachialis muscle is found near the end of the bicep and curls, in general, are known and practiced so much because they build the “peak” on your bicep muscle, making them appear larger.
What are Preacher Curls Good for?
Preacher curls work the inner bicep, and help make the peak on your bicep larger. Curls, in general, are an important part of a balanced lifting routine.
Should I Use an EZ Curl Bar, Dumbells or a Barbell for My Preacher Curls?
Dumbells actually offer the most variety here, in terms of exercise position, so if you have a set of dumbbells, go to town!
A straight barbell activates bicep muscles best, since you cannot turn your hand and ease the load.
An EZ curl bar will work too, and causes the curl to be more brachialis muscle focused, vs bicep focused than the straight barbell.
The Big Takeaway
I hope you found the list useful! As you can tell, you are going to get what you pay for.
If you want the best-quality stuff, you will pay a little more than you would for something a little thriftier.
Picking the best preacher curl bench for you will come down to how these machines weigh up to one another and what you need.
If you want something that will allow you to do more than just preacher curls, try the NBPower bench with sissy squats.
Need something to take up as a little space as possible? Pick a folding option! The Marcy Folding Standard Weight Bench fits the bill!
Want a preacher curl-specific bench to complete your collection?
No problem! There are several in my lineup above that qualify.
No matter what you do, I know those biceps will be super pumped in a few months!
Don’t forget to sign up for the Garage Gym Power newsletter. All just need your email address.
In return, you will get access to special guides & resources not available to others.