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Best Preacher Curl Benches with TOP 10 Reviews & Ratings 2022

One of the best aspects of getting swole is looking at your hot bod in the mirror after a long, hard workout and seeing your guns pumped!

Biceps are a huge bodybuilding focus.

That’s why today we are looking at how we can convert your arms to guns and even upgrade to cannons.

Preacher curls are an EXCELLENT way to get those coveted crown points on your biceps, so having the best preacher curl bench in your home gym is a great idea.

Here, I will cover preacher curl bench workouts, FAQs, and give you an in-depth review of the 10 hottest preacher curl benches available today so you don’t have to waste another day with underdeveloped bicep points.

OK, get ready to fill those shirt sleeves just a little fuller! Let’s go!

TOP 10 Best Preacher Curl Benches Reviewed 2022

Body Solid Olympic Bench Package

Body-Solid Powercenter Olympic Combo Bench with Preacher Curl and LAT Pulldown Attachment (GDIB46LP4)
  • Includes 3 of Body-Solid's most popular pieces of exercise equipment for a total-body workout
  • 6-position flat/incline/decline bench with adjustable pop-pin design
  • Preacher curl station isolates and maximizes biceps, triceps, and forearm muscle contraction
  • Leg extension and curl station strengthens and tones knee, thigh, hamstring, and glute muscles
  • Lat pulldown and low pulley station exercises back, arm, and shoulder muscles with an aircraft-grade cable

Review: The Body Solid Oly bench is a premium piece of workout equipment. It has just about everything you would want to have in a workout bench.

It can hold 600 lbs, so you can lift heavy. It is made of heavy steel, and will last you a very long time.

The pads are both adjustable and very thick, durable, and very comfortable due to their Durafoam technology.

Pros

  • Huge number of workouts! Works biceps, shoulders, back, legs, and chest.
  • For both spring-loaded moves & free weights.
  • Both benches are adjustable.

Cons

  • Pricy and takes up a lot of floor space.

Takeaway

The best quality preacher curl bench, built to Olympic level standards.

Marcy Folding Standard Weight Bench

Marcy Folding Standard Weight Bench – Easy Storage MWB-20100
  • FULL BODY WORKOUT – The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight bench’s arm curl facets, back and seat pads or the leg developer.
  • ADJUSTABLE SEAT – Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.
  • FOLDABLE DESIGN – The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This compact and handy function helps in saving space so you can minimize the area the equipment occupies.
  • COMFORTABLE PADS – This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an enjoyable strength training experience, so you can workout while minimizing fatigue and physical exertion
  • HEAVY DUTY CONSTRUCTION – Made of durable steel frame, this equipment guarantees solid construction. The structure’s stability and its ergonomic design ensures that the bench’s structure won’t collapse under your weight ensuring the best workout possible

Review: Marcy is a leading bodybuilding equipment manufacturer and this product proves why! It has a super comfortable, large curl pad.

This bench folds up very easily and quickly for storage, so if you have a gym in the garage that also has a car in it most of the time, this may be perfect for you.

Pros

  • The bench has four separate positions. It also allows you to use a bar for chest presses too.
  • Just fold it up and you’re done!
  • This bench can hold athletes and weight up to 600 lbs.

Cons

  • Assembly is a challenge with over 180 different parts.

Takeaway

A folding preacher curl bench with luxury commercial quality, adjustable pads.

Goplus Adjustable Weight Lifting Bench

Goplus Adjustable Weight Bench Lifting Flat Equipment Multi-Purpose Utility Bench w/Rack Set Fitness Barbell Dumbbell Workout
  • 【440 lbs Large Weight Limit】Our bench supports 440 pounds load capacity. It is made of heavy-duty commercial quality steel, with better hardness and thickness than regular ones. It supplies a variety of workouts.
  • 【5 Levels of Adjustable Height】This adjustable bench designed with 5 levels height adjustable function. You can adjust it according to your own needs with the adjustment range 20’’- 47.5’'. The function allows you to find proper ergonomic positioning to lie on the beach.
  • 【Thick Pad & Practical Rack Set】With ample padding, our bench is safe and comfortable to lie on. Meanwhile, it reduces muscle fatigue during workout. The adjustable beach is equipped with a barbell rack, you can put your barbell on it during exercise.
  • 【Classic Black Design & Easy to Assemble】Black color makes this flat more resistant to dirt and easier to maintain. Besides, simple and clear instructions, you just need simple assembly to complete and use.
  • 【Multi-function & High-efficiency Workout】Our sit up board is your best choice for simple exercises. It is ideal for you to more easily emphasize lower abdominal muscles and build the abs you want in less time.

Review: Goplus offers tis preacher curl bench at a great price, and it is a great value for your home or garage gym.

You can do both standard preacher curls, plus it includes a rack for squats too.

Pros

  • Great price.
  • Rack for squats and other exercises is included.
  • Can be used as a weight bench in addition to Preacher Curl bench.

Cons

  • Barbell rack is chintzy, won’t hold a lot of weight.

Takeaway

Lots of extras at a very inexpensive price. A good buy for those who lift light to medium weight.

Valor Fitness CB-6 Adjustable Arm Curl Bench

Valor Fitness Preacher Curl Bench - Preacher Curl Benches for Bicep Curl Support Meant for Curling with EZ Curl Bar (Sold Separately)
  • A WORKOUT BENCH ADJUSTABLE FOR YOU - Adjust this curl bench to create the best arm curl blaster for your biceps. Seat Pad adjusts in 5 positions (18”–23”), Arm Rest adjusts in 5 positions (34.25”–40”), and Bar Holder adjusts in 4 positions (18.5”–24”).
  • COMFORTABLE CURL POSITION – Feel comfortable while curling big weight in your seated position. The soft wide platform for your arms is made of high-density padding, which provides ultimate comfort and support for your arms while performing curls.
  • EXTRA STURDY – Solid steel for a strong and sturdy frame while you rep out curls. Includes Rubber End Caps at the base for stability and protect home gym floors from damage. Shown with curl bar with weights (sold separately).
  • BAR HOLDER- Measuring 22” inside to inside and 25.5” outside to outside, the CB-6 could be used in combination with the Valor Fitness MB-47 or MB-47B EZ Curl Bars for curling.
  • ADDITIONAL- Unit is made of 2” x 2” solid steel. Footprint of the CB-6 measures 25.75” x 36”.

Review: Valor Fitness is known for bringing professional gym quality equipment to the homes of people who want a quality workout without having to travel to get one.

This is easy to use, and it won’t crowd the floor of your home gym. This bench can handle up to 250 pounds of bar weight, which is perfect for the average lifter.

Pros

  • Really compact.
  • Holds up to 250 lbs.
  • High density foam pads.

Cons

  • Needs tools like a crescent wrench and socket for assembly.

Takeaway

Simple, solid and affordable preacher curl bench.

Pure Fitness Adjustable Seated Preacher Curl Bench

Pure Fitness Adjustable Preacher Curl Weight Bench, Blue
  • Helps to ensure correct lifting form, by isolating arm muscles to eliminate unintentional cheating, this equipment allows for better
  • Preacher curl cushion is adjustable and provides a comfortable position for curls without any risk of chafing or pinching points
  • Tilt-and-roll transport wheels make it easy to move bench out of the way when not being used; Sturdy barbell cradle makes heavier lifting safer and more efficient
  • With dimensions of 38.7″ L x 28″ W x 37.4″ H, this bench is well-sized for most users to comfortably exercise arm muscles
  • Heavy-duty steel construction built for stability and durability allows this bench to support a weight capacity of 350 lbs.

Review: This is a compact and stylish piece of preacher curl equipment that will look good and fit perfectly in any home gym, whether it’s big or small.

It’s easy to cheat when lifting by relying too much on the pad. The design and angle of the pad make it almost impossible to “cheat”.

Pros

  • Handy transport wheels to move the unit, if needed.
  • Decent 350 lb weight limit.
  • Really attractive blue and silver design.
  • Really affordable.

Cons

  • Unit is pretty light, don’t store weights on it or overload it or you risk tipping it over.

Takeaway

A great mid-level preacher curl bench for your home or garage gym.

XMark FID Flat Incline Decline Weight Bench

XMark FID Flat Incline Decline Weight Bench With Preacher Curl, Adjustable Bench, Decline to Full Military Press Position, XM-4417 (Gray)
  • Flat, incline, decline FID weight bench WITH preacher curl
  • Eight pop-pin adjustments from decline to full military position allow for a multitude of exercises targeting the abdomen and arms
  • Adjustable preacher curl attachment for customized biceps routines
  • Seat cushion dimensions: 16” L x 14” W , Back cushion dimensions: 30.5” L x 12” W , Assembled dimensions: 75” x 27” W x 49.5” H , Total weight capacity: 600 lbs.

Review: This is practically a full home gym for the cost of only a preacher curl machine.

It’s a versatile piece of equipment that’s a great choice for muscle building focused home gyms.

This bench is completely adjustable. It can be used for flat presses, or raised all the way up to a 90 degree angle. The preacher curl pad also adjusts to three separate positions.

Add a power rack to the back, and get the ability to do almost every lift you want.

Pros

  • Thick high-density foam pads.
  • Allows for multiple lifts in addition to preacher bar curl.
  • Very affordable.

Cons

  • There is a small gap between the pads when flat.

Takeaway

A great value, and perfect addition or starter piece for your home gym.

Soozier Incline Flat Exercise Free Weight Bench

Soozier Incline / Flat Exercise Free Weight Bench w/ Leg Extension
  • Reinforced steel frame to keep the weights and yourself supported
  • Easy to use for multiple different workouts
  • Nice padding so you can workout without being uncomfortable
  • Important and necessary tool for any workout regime
  • User Weight Capacity: 250lbs

Review: This bench allows you to do a lot more than just preacher curls. It offers you the ability to get a full body workout without ever having to switch between different pieces of equipment.

This comes with a preacher curl attachment, a leg attachment, and an overhead weight rack. You’re getting everything you need for a full range of weight lifting activities.

Pros

  • Low price-high quality!
  • A complete workout on one machine.
  • Adjustable in multiple directions.
  • A space saver for those limited on space.

Cons

  • Ideal for lower weights- not designed for heavy weight.

Takeaway

A complete workout at a great price.

Deltech Fitness Pro Preacher Curl Bench

Sale
Deltech Fitness Pro Preacher Curl Bench
  • Adjustable Arm Rest and Seat
  • Made of heavy gauge steel tubing with a tough powdercoat finish
  • Unit Size: 37" x 41-1/2" x 33"
  • Weight Capacity- 500 lbs.
  • Weights and Bar not included

Review: This gym quality Deltech fitness preacher curl bench will not disappoint. It holds a lot of weight, plus it is adjustable, so large and tall users can use this bench with ease.

This bench is commercial gym quality with thick, long lasting pads and a glossy corrosion resistant finish which will look great in your home gym.

Pros

  • 500 pound user weight limit.
  • The saddle and preacher arm pad are adjustable.
  • Sturdy bar stand.

Cons

  • Only seat height is adjustable, not adjustable back and forth.

Takeaway

Best preacher curl bench for big and tall guys (and gals).

PowerLine PPB32X Preacher Curl Bench

Body-Solid Powerline PPB32X Adjustable Preacher Curl Bench for Strength Training
  • HEAVY-DUTY: Body-Solid's Powerline compact preacher curl bench is constructed from high-quality heavy gauge steel for building thick, crowned biceps
  • ADJUSTABLE: This gym equipment features an extra-wide, stable, adjustable seat to isolate the muscles to eliminate cheating
  • COMFORT: Includes cushioned arm pads to minimize elbow stress and provide daily support during your workouts
  • DIMENSION: Measures 37 x 33 x 36 ( L x W x H), weighs 46. 2 pounds, with up to a 300 lb. weight capacity
  • : Body-Solid sets the standard in fitness equipment. Includes 10 Year Frame

Review: The Powerline preacher curl bench is a smaller preacher curl bench, ideal for users 5’10” and under.

The bench height is adjustable, the welded seams are solid, and the bar holder will hold a decent amount of weight. The pads are comfortable and will last for years to come.

Pros

  • Affordable.
  • Ideal for medium to smaller users – great for women.
  • Attractive gold tone paint protects from corrosion and adds to the appeal.

Cons

  • Arm pad is not adjustable.

Takeaway

The best preacher curl bench for women or those under 5’10”

NBpower Curl Bench w Sissy Squat Station

NBpower Sissy Squat Machine Bench Vertical Squat Sit-up Crunch Biceps Abdominal Muscle Training Abs Workout Home Gym Squat Stand Machine-RED
  • This Sissy Squat Machine Suitable for body height range: 5ft to 6ft Adjustable
  • Multifunctional-3-in-1 Sit Up, Deep Sissy Squat, Crunch Ab Workout
  • Comfortable foam roller to lock in feet, Adjustable gap help you find the comfortable position
  • Support 550 lbs. Durable steel construction,foam rollers for locking in feet
  • 30 Days Free Return, 0% Restocking Fees, Shipping is 1-5 business day delivery at most areas

Review: This power bench comes with a few extras you are going to love. Get the most bang from your buck with this NBpower Curl bench with Sissy squat station.

This preacher curl bench holds a generous 500 lbs, has an adjusting seat and arm pad, and is offered at an unbeatable price.

Pros

  • Good for users from 5 feet to 6 feet tall.
  • Includes a sissy squat station, 2 machines in one.
  • Striking red and black design – looks good in your home.
  • Holds an amazing 500 lbs.
  • Sissy squat station naturally includes the bar stand.

Cons

  • Padding is not as thick as other benches.

Takeaway

Hands down, the best cheap preacher curl bench, plus it includes a sissy squat station.

What are Preacher Benches?

man during preacher curl exercise

Preacher curl benches are machines that allow the user to isolate the biceps by specifically targeting it.

Most preacher curl benches have pads for your elbows so you can move your arms and work specific fibers of the bicep.

The preacher curl is also a very simple exercise because it fits into the category of push/pull.

Preacher curls can be done by using preacher curl machines that are pin-loaded like you see at some gyms.

You can also use your own free weights, dumbells or barbell in conjunction with a bench to do them.

Another alternative is to use the pulley machine with a preacher curl bench. No matter how you do it, you are isolating the biceps because you are not moving any other body part or gaining added momentum.

Preacher curls can also be done with a single arm (with adjustable dumbbells) or with both arms (with a curl bar) at the same time. Ultimately, it is up to you to decide.

What to Look Out for Before Deciding on the Best Preacher Curl Bench

When you are looking for the best preacher curl benches, there are a few things to look for.

First is the material that it is made out of. This is directly related to how well the bench will hold up.

A cheap bench that is made poorly will cost you more in the long run. We also need something that is capable of supporting you.

Be sure to check the weight capacity.

Other things to consider before buying

What other exercises can be done on the bench? Will it just be for preacher curls? Or is it a multi-exercise unit?

The size and potentially the weight of the bench is also a concern for many because everyone only has so much space.

The size of the person is also a huge factor for your search. Lastly, the comfort of the bench is key as well. If it isn’t comfortable, it simply won’t be used.

For the purpose of this list of the 10 best preacher curl benches, I included any bench that allows you to do preacher curls on my list. For instance, all multi-purpose benches that have a preacher curl bench are fair game.

Oftentimes, these can be an added bonus, especially if you are searching for a bench that allows other exercises too.

For an adjustable bench to be included, it must have an actual preacher curl bench pad included.

Preacher Curl Workouts

Proper Preacher Curl Form

Preacher Curls are one of the best exercises for your biceps, IF you do them right! Watch this video and pick up a few tips to get the MOST from your work.

Preacher Curls with a Dumbbell

You can really change things up with a dumbbell. This video shows three different moves using the dumbbell and preacher curl bench. Carry on!

Preacher Curls with an EZ Curl Bar or Barbell

Preacher curls can be done using a barbell or EZ curl bar, and the best preacher curl benches has a barbell stand to hold the barbell when you are done.

Check out this video to learn how to use an EZ curl bar and the preacher curl bench to get your biceps big fast!

Preacher Curls Done on an Incline Bench

If all you have is an incline bench and a dumbbell, take heart. You can do a preacher curl on an incline bench.

Granted a proper preacher curl bench is more comfortable because it has a seat, and it has a barbell stand, plus they are designed to be more stable than an incline bench preacher curl.

Want to try a preacher curl on an incline bench?

Check this video out!

Preacher Curl Benches FAQs

How do You do Preacher Curls on a Bench?

See video above.

You need proper preacher curl bench or as an alternative, an incline bench, to do preacher curls. I prefer the preacher curl bench to the incline bench because you can sit down on a preacher curl bench, plus the pad is ergonomically designed for your bent arm, whereas an incline bench is not.

What Muscles does the Preacher Curl Work?

Specifically, the preacher curl works the brachialis primarily, and the biceps. The brachialis is what helps your elbow bend up as you pull the bar or dumbbell towards you.

The brachialis muscle is found near the end of the bicep and curls, in general, are known and practiced so much because they build the “peak” on your bicep muscle, making them appear larger.

What are Preacher Curls Good for?

Preacher curls work the inner bicep, and help make the peak on your bicep larger. Curls, in general, are an important part of a balanced lifting routine.

Should I Use an EZ Curl Bar, Dumbells or a Barbell for My Preacher Curls?

Dumbells actually offer the most variety here, in terms of exercise position, so if you have a set of dumbbells, go to town!

A straight barbell activates bicep muscles best, since you cannot turn your hand and ease the load.

An EZ curl bar will work too, and causes the curl to be more brachialis muscle focused, vs bicep focused than the straight barbell.

man holding dumbbells and working bench press at gym

The Big Takeaway

I hope you found the list useful! As you can tell, you are going to get what you pay for.

If you want the best-quality stuff, you will pay a little more than you would for something a little thriftier.

Picking the best preacher curl bench for you will come down to how these machines weigh up to one another and what you need.

If you want something that will allow you to do more than just preacher curls, try the NBPower bench with sissy squats.

Need something to take up as a little space as possible? Pick a folding option! The Marcy Folding Standard Weight Bench fits the bill!

Want a preacher curl-specific bench to complete your collection?

No problem! There are several in my lineup above that qualify.

No matter what you do, I know those biceps will be super pumped in a few months!

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