Article last updated: April, 2019
Whether shopping for the perfect Christmas gift or looking to accomplish your New Year’s Resolution, a spin bike is the perfect addition to any home gym.
This article will show you the difference between a spin bike and other styles of stationary bikes, demonstrate the benefits of having ad using a spin bike in your home gym and show you how to choose the best indoor spinning bikes by identifying all the important characteristics.
Plus we will review 11 top rated spin bikes and compare them side by side.
Best Spin Bikes
|HARISON Pro Indoor Cycling Bike|
|ProGear 100S Exercise Bike|
|Keiser M3iX Indoor Cycle|
|Sunny Health & Fitness Indoor Cycling Bike|
|Sunny Health & Fitness SF-B1423C Indoor Bike|
- Spinning Bike Workouts
- So, why choose to buy a spin bike for your home gym?
- What type of bike is good for exercise?
- How to choose the best spin bike for home
- TOP 11 Best Spinning Bike Reviews 2019
- BodyCraft SPX Club Indoor Cycling Bike
- Schwinn A.C. Sport Indoor Cycle Bike with Carbon Blue Belt Drive
- HARISON Pro Indoor Cycling Bike B1850 with iPad Holder
- Merax indoor Cycling Bike Cycle
- Keiser M3iX Indoor Cycle
- SPR by Bodycraft
- ProGear 100S Exercise Bike
- Sunny Health & Fitness Chain Drive Indoor Cycling Bike
- Sunny Health & Fitness SF-B1423C Chain Drive Indoor Cycling Bike
- L NOW Indoor Cycling Bike D600
- ASUNA Sprinter Cycle Exercise Bike
Spinning Bike Workouts
The Spin bike is the Perfect Cardio Workout. And this is one of those things you should pay attention to when choosing equipment. Be sure it is built for what you are looking for in a workout!
Use a Spin Bike For HIIT
Alex Savva uses a spin bike in this video to accomplish his HIIT cardio interval training.
HIIT cardio enhances performance for all types of athletes.
Spin Bikes Workout For Booty, Bum and Backside
Ava was starting to grow a spare tire and love handles before her trip to Thailand. While spending 8 weeks there, she began to use a spin bike and the results were fabulous.
She lost overall body fat and greatly reduced the spare tire and love handles.
The best part?
She toned her legs and bottom and looks good enough for any beach in Thailand and beyond.
All that with just 8 weeks and one spin bike.
So, why choose to buy a spin bike for your home gym?
Because it is! I will give you two reasons right here.
Spinning at Home is Way Less Expensive
Look at this video at 1:23. There is a board on the wall that lists the prices of spin class in a real spin studio in Brooklyn. 5 classes for 120 dollars, 10 classes for 230 dollars and on and on.
Wow. Those prices can really add up!
Spinning Torches Calories
Depending on your weight and intensity level, a one-hour spin class can burn anywhere from 400 to 900 calories.
- It is easy on the joints, aka “Low Impact”
- Tones legs, thighs and glutes
- Expands your cardio endurance
- Standing while cycling tones arms and core, making spinning an all over body workout
- Hello! Awesome Blast of endorphins from working hard!
What is the difference between a spin/spinning bike an upright bike or recumbent bike?
What type of bike is good for exercise?
There are different types of bikes to choose from.
And that is a good thing because it gives you the chance to find a piece of gym equipment, that is perfect for you and makes for a good investment!
- Feels the most like a REAL road bike
- The resistance setting on spin bikes are designed to replicate real bikes gears
- Spin bikes are designed to stand up while cycling
- Spin bikes have handlebars you can lean on
- Basic consoles that track time, speed, distance and maybe heart rate
- Sturdy and stable, made to stand without tipping, even while leaning forward, and move the body.
- The most intense workout out of the three
Upright Stationary Bike
- Sit upright on the bike
- More calories burned than with a recumbent bike
- No standing while pedaling on this style
- Often come with lots of programs and entertainment features on the console
Recumbent Stationary Bike
- The rider sits in a laid back or reclined position
- Works legs only, no core or arm muscles, because you can not stand in this bike
- Comfortable and ergonomic seat position, god for those with injury or back problems
- Easy to get on and off of. Good choice for elderly folks who want to maintain fitness and mobility.
How to choose the best spin bike for home
To choose the bike that best fits your needs and home gym specifics, you have to pay attention to different features that each bike has.
Features to look for on the best indoor spinning bikes:
The drive-train on the best spinning bikes is usually either a belt, similar to the belt that runs the engine of your car or a chain. A chain, just like the chain on a real bike.
Some purists say a chain is better because it feels like a real bike. Some prefer a belt, because it lasts longer, requires less maintenance and is quieter.
Both styles can be found on top, mid and low range bikes, so the choice is yours.
Brake Pads: Brake pads create friction as they are pressed against the flywheel, creating resistance.
The benefit of brake pads is they are less expensive and usually found on low to mid range spin bikes.
Magnetic Resistance: Magnetic resistance uses magnets to create resistance. The closer the magnets are to the spinning flywheel, the stronger the resistance, the farther they are, the less.
The benefit of magnetic resistance is maintenance because you will not need to change the brake pads-there are no brake pads!
The best indoor spinning bikes in the premium range use magnetic resistance.
Handlebars and Their Adjustments
While spinning you will be sitting, standing and leaning forward while cycling. You need handles bars with multiple grip positions. To accommodate all the moves you make while riding the bike.
The handlebars should ideally adjust back and forth and up and down. This is called 4-way adjustment and allows the bike to fit people of all heights.
Maximum height: Check the max user height and minimum user height on each model spin bike you are considering. Some have a max height of 6’5” or even 7’, while others it is lower.
Minimum Height: Same goes for minimum height. In our 11 exercise bike reviews, we saw bikes with a minimum height of 4’7” up to 5’4”. So check that before you pull the trigger.
Again within our 11 exercise bike reviews, there is quite a variability of max weight. We listed the max weight of each model and the max weight ranges from 250 lbs to 400 lbs. Find a model that works for everyone in the family.
Attached Screen or LCD
As far as spin bikes go, the onboard console is usually pretty minimal, however, many have tablet holders. The o bard console most commonly reports time, speed, distance, calories and sometimes heart-rate, if a heart rate monitor is installed on the bike.
Remember, these bikes are meant to be used with an instructor, which in the case of a home gym will be on your TV or tablet, so a console gets in the way.
Saddle and Its Adjustments
The saddle should adjust back and forth and up and down. This is so the bike will comfortably fit all riders.
The best indoor spinning bikes for home use also allow you to change the saddle for the one you prefer, just like a real bike.
Pedals, Toe Clips, Straps and Cages
The spin bike you choose will come with one or a combination of these features. You should know what each feature is, how it functions, and if you need any extra equipment or special shoes to ride your spin bike.
Toe Clips: toe clips are installed in the bottom of cycling shoes. They are common to see in outdoor cycling but becoming more common with spin bike use. These clips on the shoe bottom clip into the pedal.
Straps and Cages: Straps and cages work together to keep your feet in place. The cage encases the tip of the shoe, and the strap tightens to hold the shoe. With a strap and cage, you do not need special cycling shoes, you can use your standard gym shoes with these cages
Dual Pedals: Dual pedals have clips on one side, and a cage with a strap on the other. You can choose to use either side, depending on your footwear.
I want to include this video here for those new to spinning, or even seasoned spin athletes who wonder why their foot is falling asleep while spinning. In this video, Kat explains that the ball of the foot must be positioned over the pedal.
The shoe should NOT be shoved all the way in the cage. She explains that proper foot placement means more power and comfort for you, plus, less risk of knee damage.
Can I install my own pedals?
If you want to install aftermarket pedals check that the bike you choose allows this. Most do, but it is still a good idea to confirm before making your final decision.
Most spin cycles have a flywheel. All the bikes we review have one. Some importance is placed on the material the wheel is made of, and how heavy it is.
Does any of this matter?
Yes! The flywheel is what makes a spin bike a spin bike. It can be the most important piece of the bike.
The flywheel is even more important to new spinners.
Heavy perimeter weighted flywheel generates the smooth rid and strong inertia needed for a great ride.
Mid-range and premium bikes have heavier flywheels. This is where low-end bikes are usually very different from high-end bikes: the weight of the flywheel.
If you find a low-end spin bike with a heavy flywheel, you may have found a good deal, provided everything else is in line.
This is the length and width of the assembled spin bike. Make sure it fits the space you have planned for it!
TOP 11 Best Spinning Bike Reviews 2019
These are without a doubt the best spinning bikes for home use. Look for different price categories to find the perfect option for you!
We have listed spinning bikes with different features so that each and every one of you could find an option that fits your needs and fitness goals.
So, what are you waiting for?
Armed with this knowledge, you know just about everything you need to know to choose the spin bike that fits your lifestyle. Go ahead – just do it!
After the endorphins kick it, you will thank me!