Do you need a killer cardio workout you can do in under 20 minutes that won’t kill your joints?
If so, an air resistance fan bike may be the right fitness equipment for you!
The air bike offers high intensity and is easy on the body. Plus, the air bike incorporates the arms, making it a full-body workout.
I am here to talk about the best air bikes of 2021, how to choose the best air bike for you, and offer you my review of the top 11 of the best fan bikes available today.
- TOP 11 Best Air Resistance Bikes of 2021
- Rogue Echo Bike
- Sunny Health & Fitness Zephyr Air Bike
- Assault AirBike
- Body Rider Exercise Upright Fan Bike
- Marcy Air 1 Exercise Upright Fan Bike
- Schwinn AD6 Airdyne Exercise Bike
- Octane Fitness Airdyne ADX Fan Bike
- Schwinn Airdyne Pro Exercise Bike
- Fitness Reality 1000AR Air Resistance Bike
- Stamina Air Resistance Exercise Bike
- Xterra Fitness AIR650 Airbike Pro
- What’s an Air Resistance Bike, and How it’s Different from Other Exercise Bikes?
- How to Choose the Best Air Resistance Fan Bike – 5 Things to Watch Out For!
- Air Resistance Fan Bike FAQs
- End of the Bike Trail…
TOP 11 Best Air Resistance Bikes of 2021
What’s an Air Resistance Bike, and How it’s Different from Other Exercise Bikes?
There are several types of stationary bikes on the market. They differ based on features, such as how they create resistance, the position you sit while exercising, etc.
The features that set the fan or air bikes apart from other style exercise bikes are:
Air Bike Arms
Nearly all of the best fan bikes have handlebar arms that allow the rider to work the upper body and lower body at the same time.
In fact, these arms force your upper body to work as hard as your lower body and result in a full-body workout.
Air Resistance Bikes Fan Based Resistance
Air resistance fan bikes use a fan instead of a flywheel that creates resistance as the rider pedals and moves the arms.
The faster the rider pedals, the more resistance is created. The rider decides how hard they want to work, by simply pedaling faster.
Air Resistance Bikes Offer These Benefits Over Standard Exercise Bikes
- Air resistance bikes cause significant air circulation in the room to cool you off.
- Air resistance bikes include arm-bars, so you can work arms too.
- Air resistance fan bikes have no brake pads to wear out.
- No need to adjust to get higher resistance, simply pedal faster.
- Unlimited intensity, you want more, just pedal more.
- Air bikes can also be used for recovery or injured athletes due to the low impact of the bikes.
How to Choose the Best Air Resistance Fan Bike – 5 Things to Watch Out For!
How do You Plan to Ride Your Air Resistance Fan Bike?
The vast majority of bikes reviewed are for bikes that are meant to ride with max intensity for short periods of time.
These bikes will hold up to the abuse and last for years to come.
If you do not plan to ride the bike fast and furious, you may not need to invest so much money. A less expensive bike will work, as long as you take it easy.
Belt vs. Chain Driven Air Bike?
This is how it usually goes: higher-end bikes use belts, and more affordable models use chains.
- Chains: They require less maintenance, about as much care as you would give a real bike. They have a rougher start that the belt, are noisier than belt-driven bikes.
- Belts: Belt driven air bikes are usually much quieter and smoother than their chain driven counterparts. They usually require less maintenance.
Both belt and chain styles can become looser over time, with a lot of use and will likely need adjustment, so expect that.
What does the Console Offer?
The best air bikes today come with consoles. Some are very bare-bones and display just a few pieces of data, while others are more intricate, allowing upload and download of data.
- Programs: Look for Tabata, HIIT, 30/90 type programs you can follow using the bike.
- Included Data: The “standard” data that even basic consoles include is time, speed, RPM, calories, and distance. The accuracy tends to increase along with the price of the bike.
- Tachometer RPM Display: A few of the higher-end fan bikes have an RPM display similar to one you would see in a car dashboard. Fun! This encourages you to compete with yourself, as a visual display is more compelling than numbers are.
- Heart Rate Monitor: Not many models have a heart rate monitor included. Several have one available as an add-on option, so be aware of that, if monitoring heart rate is one of your goals.
How is the Build Quality?
All of the bikes we reviewed have the good sturdy build quality, which is a non-negotiable prerequisite for our review list.
Even the least expensive bike we reviewed is solid in this department.
Look for a bike that has a high metal to plastic ratio. It’s great if the fan blades are metal as well.
It the Seat Comfortable and Adjustable?
All the air bikes on our list have 4 way adjustable seats. However, the most common gripe for air bikes overall is an uncomfortable or hard or narrow seat.
Even some higher-end models have uncomfortable saddles.
A few have large cushiony seats. The thing is, this is an easy fix. You can get a gel cushion seat cover and most models allow you to change the seat out for one you do like.
Even better, use the air bike standing up and really give the workout you all. These bikes are not designed for sitting down and doing leisurely workouts, they are meant to take a beating.
Don’t let the seat be the deciding factor, as it is easily changed.
Air Resistance Fan Bike FAQs
What is the Best Air Bike?
The best air bikes are the bikes that are:
- Built like a tank.
- Have high fan resistance.
- Have a sweat-proof finish.
- And are stable as all get out.
The best air bike is designed to ride fast and furious. It should have pedals that withstand your entire body weight so you can stand on them, it should have a fan that offers so much resistance you can only ride for 10 minutes, it should have a powder-coated finish and other protection so your sweat does not corrode any of the bike parts and it should be adjustable for all user heights.
Many have asked, which is better, the Rogue Echo or the Assault Air Bike and I answer that question, in detail, here.
Are Air Bikes Good for Cardio?
Air bikes are excellent tools for cardio, in fact, in CrossFit, the WODs that use the air bike, are done to improve your cardiovascular endurance and capacity.
Most air resistance fan bikes out there come preprogrammed with some HIIT workouts.
HIIT stands for High Intensity Interval Training. It has been studied and proven that exercising at max intensity for shorter amounts of time is the way to go when you want to improve cardiovascular fitness and lose weight.
Check out my HIIT guide to get more familiar with the topic and find some excellent HIIT workouts you can do from home.
Looking for more at home cardio options? Here is a list of the best cardio machines for the home gym, reviewed.
Is Air Bike Good for Weight Loss?
Air bikes are absolutely good for weight loss!
In fact, using an air bike for HIIT workouts is one of the best ways to lose weight.
You often see the air bike in CrossFit WODs being used in short intervals of high intensity, such as 10 rounds of 3 minutes each. Think that’s easy?
Give it a go, using your max effort, and you will see how hard it really is!
The air bike will whip you into shape in no time if you use it at the max intensity it was designed for.
The air bike engages the arms to the same extent as the legs, making it an intense full body fat burning workout. You can burn as much as 20 calories per minute if you are really giving it your all.
Most people do not last too long going at 100 percent, but 10 or 20 minutes is enough to see results.
The short time frame also makes an air bike an efficient and time-saving workout. But no one ever said it would be easy.
One of my favorite things and least favorite things about the air bike is there is NO WAY to dial down the intensity unless I slow down, so I have to keep going full bore. The air bike simply will not let me “wimp out”.
Can’t hack the air bike? That’s OK, I have a list of the best exercise machines for losing weight to help you find a machine that fits your style.
Why is the Air Bike So Hard?
Make no mistake!
The air resistance fan bike is a hardcore, intense workout. It’s not like a leisurely bike ride through the park.
Fan gives a lot of resistance
It is designed to ride with maximum intensity, in fact, if you do not ride hard, you won’t be pedaling much at all, thanks to the high resistance fan.
The fan is large, and designed to be hard to move. The large wide blades slicing through air push against you, so you must push against them to get the beast moving.
Air bike works your arms
The air bike incorporates push and pull movements at the same time. If you have never used an air bike, you should know that you use your arms just as much as your legs, pushing and pulling the arm bars as hard as you are pedaling to get that fan to MOVE!
The upper body is as equally worked as the lower body on a fan bike.
This is NOT a Netflix and Chill exercise. This is a FULL intensity for a short time period type of workout.
If you want a more low key exercise you can do in front of the TV, take a look at this list of standard exercise bikes that allow a more relaxed pace.
End of the Bike Trail…
Truly, the best air bike for you is the one you will ride consistently.
Air bikes are gaining momentum in the functional fitness and CrossFit community because they burn calories and build endurance in a short amount of time. So, don’t be the last one in your crew to pick one up!
If you have an inkling to build your own CrossFit gym, we support you! Check out this list of the best CrossFit equipment for home or garage here.
Do you love garage gym gear? It’s our passion here at Garage Gym Power. Don’t forget to sign up for the Garage Gym Power newsletter and become part of our tribe!