Are you down to erg?
I think you are or you wouldn’t be here.
Erging is like rowing using a rowing machine as opposed to being on the water or OTW.
An ergometer is the technical name for the rowing machine which is also sometimes also called a rower.
What every you call them, they captured the attention of CrossFitters, Bodybuilders and are finding their way into more and more gyms.
Because erging is efficient. Erging engages every major muscle group in your body in a sonic speed calorie blasting cardio workout.
Erging is not as easy as it looks, it is some serious cardio. But it is also pretty low impact.
I will get into the benefits of rowing in a minute. I will also cover which muscles rowers work, how to choose the best ergometer for you, and finish of with reviews of 17 rowing machines available today.
|WaterRower Club Rowing Machine|
|BodyCraft VR500 Commercial Rower|
|Concept2 Model D Indoor Rowing Machine with PM5|
|WaterRower Natural Rowing Machine|
|WaterRower GX Home Rowing Machine|
- Why Buy a Rowing Machine?
- What Muscles Does a Rowing Machine Target?
- Which is Better, Treadmill or Rowing Machine?
- How Good is a Rowing Machine for Weight Loss?
- How Can You Get the Most Out of Rowing?
- How Much Does a Rowing Machine Cost?
- What Rowing Machine Should I get?
- How to Find the Best Rowing Machine?
- What Are The Different Kinds of Rowing Machines?
- TOP 17 Best Rowing Machines Reviews 2018
- Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine
- WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor
- WaterRower GX Home Rowing Machine
- Concept2 Model D Indoor Rowing Machine with PM5
- Stamina Avari Programmable Magnetic Exercise Rower
- Kettler Favorit Rowing Machine
- Velocity Exercise Magnetic Rower
- BodyCraft VR500 Commercial Rower
- WaterRower Club Rowing Machine in Ash Wood with S4 Monitor
- Stamina 35-1405 ATS Air Rower
- Concept2 Model E Indoor Rowing Machine with PM5
- First Degree Fitness Indoor Water Rower with Adjustable Resistance
- Lifecore R100 Commercial Rowing Machine
- Xebex Air Rower Conditioning Pack
- First Degree Fitness Newport AR Rower
- LifeCORE Fitness R90 Rowing Machine
- Kettler Home Exercise/Fitness Equipment: Coach E Rowing Machine
- How Easy or Hard is it to Maintain a Rowing Machine?
- Is There a Way to Reduce the Noise on My Rowing Machine?
- A Great Piece of Equipment
Don’t you worry, we got the answers right here.
Follow my guide and I promise you, not only will you find the perfect rowing machine, but once you start using it, you will crush all of your fitness goals in no time.
Rowers may seem complicated, but many personal trainers are quick to sing enthusiastic praises about the power of the rowing machine.
AND THERE IS A GOOD REASON FOR THAT!
The best rowing machines deserve all the praise they can get.
It’s one of the quickest, most thorough full-body cardio workouts you can get – all in a single machine.
The most challenging thing about rowing machines is deciding which one to get.
The kind of machine you choose makes a difference. It would be a shame to invest money in a piece of workout equipment that isn’t quite right.
Consider this your ultimate shopping guide for the best rowing machine for home.
Why Buy a Rowing Machine?
Investing in a rowing machine is more economical than it seems. When you workout on a rower, you’re engaging your upper body, lower body, and core simultaneously.
Erging is a speedy workout that hits every key zone. Rather than buying multiple pieces of separate equipment and trying to get in a few separate sessions, the rower can do it all in one.
Now STOP and think about this…
How often can you access a canoe and lake? How long does it take to prepare for a rowing trip?
It’s a lot of work, and owning a rower makes a great rowing workout uncomplicated.
Best rowing machines also provide a low impact workout, which is surprising when you consider the intensity they bring to the table.
There’s virtually no impact on your joints when you row. You’re building muscle and shedding pounds in the process, all without the risk of impact-related injury.
These are a great option for people with small home gyms who may not have room to accommodate large equipment. Rowers have a small footprint and potentially replace several pieces of gym equipment, maximizing your investment.
NO! ROWERS DON’T TAKE A LOT OF SPACE.
Many rowing machines are designed to fold up when they aren’t in use, making their use of space even less.
A rowing machine is practical, powerful, and useful.
What Muscles Does a Rowing Machine Target?
- Legs: While executing the pulling motions your quadriceps and hamstring muscles are put to work.
- Back: Your back is targeted when working out with a rowing machine.
- Arms: With the motion of the upper body, many arm muscles are activated with each stroke.
- Core: Your abdominal muscles are put to work throughout the whole workout with a rowing machine. Plus, to complete the flowing motion your upper and lower body is coordinated to work together.
Which is Better, Treadmill or Rowing Machine?
The truth is, it depends on what your fitness goals are and what are you looking for in a workout. And we can say that both are great for a good cardiovascular workout and each has different benefits!
Keep in mind that running is more likely to cause joint and foot injury.
Also, a rowing machine is amazing for recovery training.
How Good is a Rowing Machine for Weight Loss?
To lose weight, you have to burn calories. And you have to burn more than you take in!
The great thing about a rowing machine is that you can build your own workout with resistance that works best for you.
This means you can use a rowing machine to exercise with a HIIT type of workout. HIIT workouts are amazing for burning calories and losing some of that extra weight.
Rowing also uses most major muscle groups at the same time, and is an efficient calorie burner.
How Can You Get the Most Out of Rowing?
Erging is a technical movement, and if you want to get the most out of it, you must learn to row correctly.
Here are some tips to get you on track.
- You row in a two to one ratio. Take 2 beats to slide up the track, and one beat to slide down. Get this rythem down and you will be off to a good start.
- Your hands need to stay level, and above your knees as you row. If your hands are bouncing up and down in order to clear your knees your stroke is misaligned.
- Your hands should stay in the same plane. If they have to jump over your knees when you come up the slide, your stroke is off. The movement progression is as follows.
- As you row, do not curve your back.
- Pull the rower handle to your chest, pec height.
- Keep arms outside the knees and keep legs straight.
Need more guidance?
This video will show you How to erg.
How Much Does a Rowing Machine Cost?
The cost of a rowing machine depends on what you are looking for and how much you are ready to invest.
There are different quality rowing machines in all price categories which means you can simply follow our recommendations to find the one that fits you and the size of your wallet.
REMEMBER! QUALITY AT A PRICE.
We have tried out different rowing machines in the price range from a couple of hundred dollars to well over a thousand dollars, and yes, there are good and bad models throughout the whole spectrum.
What Rowing Machine Should I get?
Before making the decision you should consider a couple of things:
- How often will you use the rowing machine?
- What is your desired price range?
- How serious are you about working out?
- How many people will be using it?
- Do you want to track your progress?
- Do you need instructions for better workouts?
Finding answers to these questions will allow you to find a perfect best rowing machine for your home gym.
How to Find the Best Rowing Machine?
Picking the right rowing machine may seem tricky at first, but the process becomes a lot easier when you know what you’re looking for. Some rowing machines are made with a quick workout in mind.
They’re great for cardio, and a little bit of muscle toning.
Other rowing machines are heavy duty, and the resistance will provide you with intense muscle building. If you’re looking for a rowing machine that can do it all, it may be worth spending a little more on a premium model.
When you think about the other equipment you won’t have to buy, the investment practically pays for itself.
THINK THIS: WHAT’S BEST FOR YOU!
In this case, you may be asking yourself….
What is the Best Indoor Rower?
The rowing machine you are looking for can be simple. The best indoor rowers do not have to be the same quality as the ones built for public gyms.
However, if you are ready to make the investment, you should be looking for the kind of quality that lasts a lifetime.
Understanding the differences between rowing machine styles is key.
Keep in mind that some are designed as CrossFit rowing machines, for example.
What is the Best Rowing Machine to Buy?
The best rowing machine for home is the one that you can afford and brings good value from the investment.
However, if you want to be really specific, here are a couple we would suggest as some of the best ones on the market right now:
|WaterRower Club Rowing Machine|
A water resistance rowing machine that is basically a piece of art.
|BodyCraft VR500 Commercial Rower|
A hybrid of air and magnetic resistance that is without a doubt one of the best rowing machines available.
What Are The Different Kinds of Rowing Machines?
What is the difference between an air, hydraulic, magnetic and water rower?
Every variation of the rowing machine is used for a different purpose, though they all provide a similar experience.
Machines with fixed handles will generally cost you less money, but will not feel similar to rowing on water.
While the workout will be mechanically similar to real-life rowing, the handles prevent it from being exactly as engaging.
What are the 4 different types of rowing machines?
The four different types of rowing machines are:
- Water resistance rowing machine
- Air resistance rowing machine
- Hydraulic resistance rowing machine
- Magnetic resistance rowing machine
Once you understand how different rowing machine types work and how they create resistance, it will be easy to select the machine and experience you desire.
Water Flywheel Rowing Machines
Water rowing machines provide you the most authentic experience any rowing machine can give you. The handles are attached to paddles suspended in a tank of water.
Adjusting the amount of water in the tank can help you customize your resistance. Like real rowing, the resistance will naturally become higher as you row faster.
Because of this, you won’t have to worry as much about adjusting your resistance – you’ll naturally learn to row harder and faster, making your workout more intense as you learn.
OK GREAT! BUT HOW DO I STORE IT?
These models are much heavier and a lot more difficult to store, but if you have enough space for one, these are top-of-the-line. Many can be stood up on end without leaking water.
Air Flywheel Rowing Machines
With an air flywheel, you’re basically powering a large fan. They can get a little loud, but the workout is great. Like the water rowing machine, the air rower will offer you more resistance the faster you go.
Depending on the model you select, you may also be able to manually set the intensity by adjusting a valve that directs airflow to the wheel, but you might not need to do that.
You’ll be able to naturally acclimate to the higher intensity simply by practicing.
The best type of rowing machine? ARGUABLY, YES!
Many professionals say that this is the best type of rowing machine there is, and even Olympic athletes choose to work out with air resistance rowing machines.
Hydraulic Resistance Rowing Machines
These rowers are powered by hydraulic pistons, which are affixed to the handlebars. While hydraulic rowers may be adjustable, the way the pistons are attached makes the handlebars immovable.
For example Kettler Favorit Rowing Machine with 50 resistance levels for many options to choose from while working out.
Because of this, hydraulic rowers are best for arm workouts – you won’t be able to do as much with your legs or your core.
These are generally less expensive, but they don’t offer as much versatility. If your main concern is building up your arms, however, you may find that a hydraulic rower is the one you’ve been looking for.
Magnetic Flywheel Rowing Machines
If you are looking for the best magnetic rowing machine, this one right here could very well be what you are looking for.
Magnetic Rowing Machines
|Sunny Health & Fitness SF-RW5515 Rowing Machine|
Nothing fancy, but for the price you get a good workout maching that will do the thing.
|Stamina Avari Programmable Magnetic Rower|
Choose the resistance you want and set it up on the screen before using the rowing machine. Good value for the price.
|Velocity Exercise Magnetic Rower|
The compact desing makes this machine perfect even for small homes for a good price.
These wheels use complex electromagnets in the flywheel to provide the resistance necessary for an intense workout. In most cases, the resistance is highly adjustable, so you can amp up the electromagnets as you gain experience using your rowing machine.
With less expensive magnetic rowers, the resistance is pre-set and cannot be changed. If you decide to opt for a magnetic rower, make sure the one you’re getting can be customized to suit your needs.
TOP 17 Best Rowing Machines Reviews 2018
Now you know the differences between rowing machine types and have a budget (hopefully)! It’s time to ask just one more question.
What is the best rowing machine?
To answer that, we have reviewed some of the most popular rowing machines in the market.
And here’s a glimpse at the 17 top rated rowing machines. The full spectrum of the price range, quality and experience!
A rowing Machine for the Future!
While choosing a rowing machine, you have to think about the future. In other words, understand that you are making a serious investment in your health and fitness.
Therefore consider how the specific model will work in long term and what is the actual value of the purchase.
How Easy or Hard is it to Maintain a Rowing Machine?
It mostly depends on the type of rowing machine you choose to use. For example, when using the water resistance rowing machine you might need to change or add some water from time to time.
Several models listed in the reviews above will not need a water change for many years. I also point out maintenance free models if that is important to you.
The rolling and sliding parts of each rower should be lubricated in order to keep them fresh and working well.
Everything else depends on how you use the machine. Use it right, and there should be no significant problems with any of the models we have reviewed!
Is There a Way to Reduce the Noise on My Rowing Machine?
If you are looking for a quiet piece of equipment, you might want to consider a water resistance rowing machine. They are known to be quieter than any other types of rowing machines.
You can try and reduce the vibration the machine creates by placing a stable piece of fabric under the legs of the rowing machine.
A Great Piece of Equipment
There’s simply no way to lose with a rowing machine.
WHAT DO YOU MEAN BY THAT?
They’re powerful, versatile, and great for people of all fitness levels, with different fitness goals.
Almost everyone will be able to incorporate a rowing machine into their fitness routines and see real results in a short period of time.
Tell us about your experience with rowing machines in the comments or do it privately by contacting us!