The drawback for wall mounted pull up bars is that they occupy a lot more space. They’re difficult to install, so it isn’t feasible to move them around.
Once they’re up, they’re up. You need to make sure you can put them in one spot and keep them there.
Pull Up Bar Exercises You May Be Missing Out On
Aside from the basic Pull ups and Chin-ups, what other exercises can you do with a Pull up bar?
We here at Garage gym Power hear this question lot.
Some of our readers want to know if it is even worth it to invest in a pull up bar, because they can only imagine a few exercises to use it for.
The Truth is…
There are a ton of exercises you can do on a pull up bar. Here are 5 of them.
Hanging knee raises
This is a basic ab move that even beginners may be able to do. Simply hang from the bar and lift knees chest height in a controlled motion.
This simple move can be performed using only the best door frame pull up bar.
Knees to elbows
This dynamic kipping move works abdominals.
You start by hanging from the bar, swing, kipping style as you pull yourself up behind the bar as you simultaneously raise your knees until they touch your elbows.
L-sits Pull up (or chin up)
This advanced Pull up works both arms and abs at the same time. It is a simple, yet killer exercise.
You start by hanging from the bar and extending your legs parallel to the ground. Then as you keep your legs raised, pull your chin up over the bar.
Toes to Bar
This classic CrossFit move can be done using a home or garage gym pull up bar.
It REALLY works the core.
It starts with hanging from the bar, arms extended, lifting the knees, rolling upwards (the really hard part) then extending the toes until they tap the bar, and reversing this sequence in a controlled manner on the way back down.
A muscle up is one of the most difficult moves you can do on the pull up bar and uses a wide range of arm and back muscles.
It can be thought of as a combination of a pull up and push up done none motion.
To perform a Muscle up, Hang, arms extended, from the bar, swing and kip up and back into a pull up, transitioning into pushing your chest up past the bar.
This move relies on a strong, dynamic and powerful kipping movement to keep momentum through the transition.
Door, all and ceiling mount pull up bars are not suitable for this exercise. Only the best free standing pull up bar will work.
What is the Optimal or Ideal Height for your Pull Up Bar?
Your height determines the ideal height to hang your pull up bar.
The height should be one where if you are standing on the ground the middle joint of your fingers (but not palms) are able to touch the bar.
This height is perfect because:
It allows you to reach the bar without a step or jumping up.
It is high enough to allow a stretch once you are gripping the bar.
You can dismount the bar without dropping or falling off (especially important if you are performing weighted exercises).
How to work up to a Pull up – a Guide for Women
Some of our readers let us know they are unable to do even one pull up, and indeed, many people purchase a pull up bar in hopes of learning to do a pull up, or working up strength to do a pull up.
Buying a pull up bar can be a great motivation to work towards your first pull up.
It can be a great place to hang your laundry.
Since we want to see you succeed with your fitness, we have a few resources to help you with your first pull up.
Pull up assist bands. We put together a list of the best pull up assist bands to ease you into your first pull up.
Seasoned athletes will benefit from these bands as well because they can be used as an assist for more difficult moves after you master the basic pull up.
Review: This pull up bar offers you more versatility than any other doorway pull up bar on the market. Constructed out of durable steel and equipped with an astounding 12 grip positions, there’s nothing you can’t do with this doorway trainer.
12 grip positions offer ultimate versatility. You can do any exercise from any position with these grips, which provide you with a sturdy hold.
Maximum weight capacity is 300 pounds, which is 50 pounds higher than most pull up bars.
Comes with a lifetime limited warranty, so you’ll never have to worry about it breaking.
Larger size may make it difficult to use the bar on doors that are adjacent to walls.
This is the best doorway pull up bar for home gyms. It offers you the most options, and the possibilities are endless.
Review: This is a versatile doorway trainer that can be used for more than just chin ups and pull ups. The unique design also allows it to be used to assist with sit ups and push ups, simply by installing in at the bottom of the door frame rather than the top.
Most doorway trainers can be used for this purpose, but it’s the design of the grips that makes this one a stand-out choice. It comes with two unique grip handles that are U-shaped, designed to hold the hand.
This is a multifunctional trainer, so you can use it for more workouts. You’re getting the most for your money by choosing a door trainer that can be used for a wider range of exercises.
Five grip positions allow you to change out your workout. The U-shaped handles make pull ups easier for beginners.
Only holds a maximum of 250 pounds, making it on the lower side of the weight limit spectrum for doorway pull up bars.
This is the perfect doorway trainer for someone who needs multifunctioning equipment.
Anchoring your feet through the U-handles for push ups and holding the handles for sit ups makes things easier, especially for beginners.
Review: This is a budget friendly pull up bar that doesn’t sacrifice on quality or durability. It’s simple, but it will get the job done. It’s stocked with 6 foam padded grips that allow for up to 8 grip positions.
It also comes with rubberized non-slip grips on the feet, so when you’re using it for floor exercises, you won’t have to worry about it sliding around.
Great quality for an inexpensive price.
Anti-skid feet make the bar easy to use for things like push-ups.
250 pound maximum weight limit is a little on the low side. Heavier users may not be able to use this as a pull up bar.
This is the best doorway pull up bar for people on a budget. If you want to get a workout without having to spend a lot of money, this one will work just fine in your home gym.
Review: While this doorway pull up bar may look a lot like a typical pull up bar, it’s the extra feature that makes it so unique. It offers the standard grips and positions that most pull up bars offer, but it has one thing that they don’t.
The extra long bar comes with two fitted pieces that rest against your door frame, providing extra stability and protecting the wood from any damage.
You won’t have to worry about damaging your door frame. This is perfect for people living in apartments, renting their homes, or people who have decorative door frames.
This bar adjusts in both height and width, so it will fit just about any door frame.
220 pound weight limit is very low compared to most other doorway pull up bars.
This is the best pull up bar for home for people who can’t afford to damage their doors.
While most pull up bars are perfectly safe when used correctly, this one takes some extra precautions to make sure no scuffs, cracks, or holes are left behind.
5 Best Wall Mounted Pull Up Bars 2019
If you think a wall mounted pull up bar will be best for you, you have a few things to research.
They come in different lengths, weights, and clearances.
If you know what kind of workouts you want to do, you’ll need to find a wall mounted pull up bar that will work with your plan.
Review: This is one of the most inexpensive CrossFit style pull up bars you can find. It can be set up on a wall or on a ceiling.
The width is adjustable, and can go as wide as 48 inches. You’re getting 30 inches of wall clearance, and a weight capacity of an astounding 500 pounds. It’s hard to beat the specifications of this wall mounted pull up bar – especially for the price.
Affordable alternative to other CrossFit pull up bars, which can sometimes cost twice as much.
With such a high weight capacity, there’s never any reason to be concerned that you might bend the bar.
Doesn’t come with mounting hardware. You’ll need to purchase it separately.
This is the best wall mounted pull up bar for a CrossFit enthusiast on a budget. If you’re looking for quality and you don’t have a lot to spend, this bar is your best compromise.
Review: This is a great wall mounted pull up bar for people who want to use it for traditional exercises. It’s not like CrossFit pull up bars, but it will allow you to do a large range of upper body exercises.
It doesn’t take up a lot of space and offers a modest 14 inch bar to wall clearance.
Foam grips are comfortable to hold and prevent slipping.
Compact size works great in small home gyms. This can even be installed in a closet due to its small size.
Can’t be used for all CrossFit style workouts – especially those that require a large wall clearance.
If you want a basic wall mounted pull up bar that you can depend on, you’ll find that this one is perfect.
If all you want to do is pull ups and chin ups, this is exactly what you need. It’s a space saver and it’s very sturdy.
Review: This is a very inexpensive wall mounted pull up bar, but it’s an excellent value for the price. It’s designed like a doorway pull up bar, and will allow you to do exactly the same upper body exercises that you would on one of those models.
It’s got 6 foam padded grips to offer you a few options, and it’s made of solid steel.
This bar is very inexpensive. It’s well within everyone’s budget. If you don’t have a lot to spend on your home gym, you’ll love how cost effective this bar is.
It’s just the right size for a small home gym. It won’t occupy too much space, so your workout area won’t feel crowded.
Since it’s a budget bar, it doesn’t come with the best hardware. You may want to replace the included hardware with higher quality pieces.
For being a bare-bones model, this wall mounted pull up bar is pretty good. If you’re just looking to find the least expensive model that will work, this is certainly the best budget option you have available to you.
3 Best Free Standing Pull Up Bars 2019
Marcy Power Tower Multi-Grip Freestanding Pull Up & Dip Station
Review: This unit is quite tall, at 85” so be sure you have enough ceiling height to accommodate it.
The CAP Freestanding Pull Up Bar is also the most sturdy of the three freestanding bars reviewed here. That is because it also doubles as a weight rack power rack and has a weight limit of 300 lbs, making it a good choice for weight lifters or larger athletes.
This is also the best home pull up bar for CrossFit because it is so stable you can levers, Toe’s to bar, and even kipping pull ups.
Very sturdy, made from 12 and 14 Gauge steel.
Excellent choice for heavier users, with a 300 lb weight limit.
Perfect for pull-ups and also great for weight lifting.
85” tall, be sure your ceilings are tall enough.
The best home pull up bar for CrossFit and Functional fitness athletes.
Review: The ultimate in garage and home gym pull up bars is this GRONK Fitness Multi-grip bar. This Monkey Style pull up bar has a large variety of grips and angles to target every upper body muscle and sculpt your body with precision.
Use your body weight to work your back, biceps & shoulders all on this one extraordinary piece of equipment.
Holds up to 800 lbs, with mounting holes 48” apart.
Mounting hardware included.
Many grips available allowing for pronated, neutral or supinated grips.