A pull up bar is a must-have for any bodyweight workout routine and there’s not a lot of equipment out there that can work so many muscles for such little cost.
In fact, if you add a TRX or suspension system to your wall mounted pull up bar you will have a full-body workout using very little space.
A pull up bar is a must-have for any home or garage gym, and a wall-mounted pull up bar is ideal because they can hold more weight and be mounted at a greater depth than the doorway pull up bars and take up less space than free-standing pull up bars.
I did some research and gathered the data, and the verdict is in! Here are the winners, the 13 BEST wall mounted pull up bars for 2021 you can get.
I also included a short buying guide and FAQs so you can pick the right wall mounted pull up bar for you and get all your questions answered.
- TOP 13 Best Wall Mounted Pull Up Bars 2021
- Rogue P-4 Pull-up System
- Gronk Fitness Wall Mounted Pull Up Bar
- Valor Fitness CHN-Multi Pull Up Bar
- Rogue P-5V Garage Pull-Up System
- Titan HD Wall Mounted Pull Up Bar
- Ecotric Wall Mounted Pull Up Bar
- Pullup & Dip Wall Mounted Pull Up & Dip Bar
- Rogue Jammer Pull-up Bar
- Titan Fitness HD Multi-Grip Pull Up Bar
- Ultimate Body Press Wall Mount Pull Up Bar
- 7Blacksmith Wall Mounted Pull Up Bar
- Rage Fitness R2 Wall Mounted Pull-Up Bar
- OneTwoFit Wall Mounted Pull Up Bar
- Buying Guide to the Best Wall Mounted Pull Up Bars
- Wall Mounted Pull Up Bar FAQs
- Wrap Up…
TOP 13 Best Wall Mounted Pull Up Bars 2021
Buying Guide to the Best Wall Mounted Pull Up Bars
Mounting Your Wall Mounted Pull Up Bar
The first question you need to ask yourself is where you will mount the wall mounted pull up bar, into wood studs or on a concrete or brick wall?
Wood Studs Behind Drywall
If you plan to mount to wood studs, you should know that most new homes in the US have wood studs either 16 or 24 inches apart.
Therefore, the mounting brackets should be 16 or 24 inches apart, or they should be width adjustable so you can easily mount into a stud.
You also need to make sure the wall mounted pull up bar comes with lag bolts, or pick up some of your own to mount the pull up bar.
You will also need a stud finder to make sure the studs are exactly where you think they are and a drill. Remember, in older homes, the studs may not be standard widths, so always check before you drill.
How do you install a wall-mounted pull up bar in wood studs?
This video shows you how to install a wall-mounted pull up bar into wood studs behind drywall.
Brick or Concrete Wall
Brick or concrete walls are a little more straightforward, but you will need a hammer drill and concrete/masonry drill bits to install the pull up bar.
You can use just about any width wall mounted pull up bar, because you do not need to worry about spacing of the studs.
How do you install a wall-mounted pull up bar in concrete?
Check out this video for tips on which screws to use and how to install things into brick and concrete.
Basic pull up bars have just one bar where you can do pull ups, chin ups, muscle ups, etc. You can usually get a wide grip if the bar is wide enough, and this type of bar is sufficient for most.
There are several multi-grip bars on the market that allow for angled grip, extra-wide grip, hammer grip, close grip and so on.
Why get a multi-grip pull up bar?
Some say changing up the grip is better for your shoulder if you grip in a neutral or partially supinated position. Supinated is when your palm faces away from you.
A supinated position also puts more emphasis on the bicep muscle.
Getting a really wide grip allows you to target the lats more than a narrow grip.
A neutral grip, where your palms face each other, allows for more engagement of pecs and back muscles.
It’s easy to see that multiple grips allow you to focus on muscles differently and offer a lot of benefits.
Distance From the Wall or Depth
Some wall mounted pull up bars sit just inches from the wall, while others are at a depth of 30 inches or more from the wall.
Shallow Depth Pull Up Bar
Wall-mounted pull up bars that are close to the wall are designed to be used on one side only, and are generally used above a door frame, like this Rogue Jammer Pull-up Bar.
This type of pull up bar saves space and is ideal for smaller home gyms because it utilizes the open space of the doorway to allow you to move. But you will not be able to do muscle ups with this style, and you may feel your head is too close to the ceiling, since it is mounted over a doorway. Measure first before you decide on this style.
Deep Depth Pull Up Bar
Contrast that with a pull up bar that is positioned 30 inches from the wall. This pull up bar will be much larger and take up more space, but it can also be used on the inside and out.
The deeper depth feels more comfortable to use, does not require a properly framed doorway to hang, so it can be hung lower, and is usually wider, which is nice.
Max Weight Limit of Your Wall Mounted Pull Up Bar
Think about how much weight you plan to load onto the bar. For most people, that’s probably just their body weight, and a bar that accommodates 300 to 500 lbs is more than enough.
You may also use the bar for a suspension trainer, gym rings and pull up assist bands, but those are also used with no more than your body weight, so you are fine with a bar that has a capacity of 300 lbs or more, provided you weight under 300 lbs.
Wall Mounted Pull Up Bar FAQs
What is the Best Wall Mounted Pull Up Bar?
My favorite basic wall mounted pull up bar is the Titan HD wall mounted pull up bar because it is sturdy, inexpensive, wide and far from the wall.
My favorite multi-grip pull up bar is the Gronk Fitness wall mounted pull up bar because it holds a lot of weight and is quite wide.
How Much Space do You Need Above a Pull Up Bar?
You need to mount the pull up bar 18 inches below the ceiling to have enough room for your head. If you plan on doing muscle ups, you need more room than that.
If you use the pull up bar for muscle ups do this:
Measure from your pecs to the top of your head. Add 5 inches to that measurement. That is the minimum length away from the ceiling you need to install the pull up bar.
I hope this roundup of the best wall mounted pull up bars helped you find the best pull up bar solution for your home or garage gym.
If you are still on the fence about installing a wall mounted pull up bar, this list of pull up alternatives might do the trick in terms of exercising the arms, shoulders and back.
You might consider a free-standing power tower with a pull up station to avoid drilling holes in the wall.
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