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TOP 12 Best Gymnastic Rings for Home or Garage Gym Reviewed 2022
It’s used for training all manner of athletes from the ancient Olympians of Greece to the Navy and Army Elite.
CrossFit athletes, bodyweight fitness gurus and calisthenics guys all use GYMNASTICS.
So many reasons!
Gymnastic seriously improves agility, upper body strength, coordination, confidence and so much more.
That’s why I think a pair of the best gymnastics rings are a smart choice for your home or garage gym.
Based on my own personal experience, the advice and recommendation of friends, and review of other expert resources I present to you a list of 12 of the top gymnastics rings, plus tips on how to use them, hang them and what you must look out for before deciding on the perfect pair.
Review: These Rogue Gymnastic Wood Rings are some of the best rogue gymnastics rings. The natural wood feel is preferred by many athletes.
They are conveniently offered in 1.25 inch for CrossFit and 1.11 inch to match the International Gymnastics Federation specs. The fatter ring is more challenging and excellent for strengthening your grip.
Made from sturdy Baltic Birch for a grippy and natural surface.
Includes Rogue’s HD 1.5” wide nylon ring straps & buckle system.
Grippy without chalk needed.
Made in the USA.
A little pricy.
Quality and durability from a brand you know & trust, Rogue Wood rings are a great choice for home and garage gyms.
IDEAL FOR GYMNASTICS TRAINING: Gymnastics is a serious sport that requires a lot of hard work and dedication. Those who are determined to be the best put in hours of training and effort to perfect their skills. Now you can train from home with these Titan Fitness Wooden Gymnastics Rings. Youll get plenty of exercise and training with this gymnastics gear.
USE FOR UPPER BODY EXERCISES: Looking to tone and tighten your upper body? These rings allow you to perform ring dips, pullups, muscleups, ring rows, and more. These exercises work a variety of muscles, including your deltoids, biceps, triceps, and abs. Before you know it, youll be ripped in no time!
HEAVYDUTY MATERIAL: At Titan Fitness, we dont skimp when it comes to our products. Our fitness equipment is made from highquality material that is sure to last for years. These gymnastics rings are no exception! Theyre made from sturdy, solid wood that can support a weight capacity of up to 600 lbs. so you can rest assured that youll be safe as you swing from them.
ADJUSTABLE STRAPS: With your purchase, youll also receive cam buckle straps. These straps are extra long, measuring 15. You can just throw them over a tree branch, pullup bar, or power rack to start performing your upper body strength training exercises. And they wrap up tight, so storing them wont be a problem.
DIMENSIONS: These rings have a total diameter of 9.25" with the inside diameter being 8". The rings are 1.25" thick. Theyre extra wide for a more comfortable grip, which helps prevent blisters and calluses. They weigh approximately 4 lbs. and can support a weight capacity of 600 lbs. The straps are 15 long and have a width of 1.5".
BUILD STRENGTH ANYWHERE: Our gymnastics rings are portable, lightweight, and super easy to set up. They're more effective for building superior core and upper body strength through dips, pullups, pushups, muscle ups, and other functional body movements. We offer several strap lengths to fit every need.
FAST, EASY ADJUSTMENTS: The 1.5” wide numbered straps make set-up and height adjustment fast and easy. Whether in your home gym, box, or just outside in the park you can set up your rings and move between exercises in seconds.
DURABLE, NATURAL WOOD FEEL: Our rings are made from natural Baltic birch wood, just like the rings used in professional competitions. The 1.11 inch diameter is great for those with smaller hands, or for anyone who wants rings compliant with Olympic Federation specs. 1.25 inch rings are ideal for those with larger hands, and are commonly used in Cross Training gyms and affiliates.
QUALITY HARDWARE: We use only heavy-duty, easy to feed cam buckles that will never slip under load. The rings and straps are rated at 600lbs, and the straps come with velcro retention loops to keep the excess neat and tidy.
BUY WITH CONFIDENCE: Order today and get a 1 year warranty against any manufacturer defects. Rep Fitness is a full-service equipment company headquartered in Denver, Colorado. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
Review: Nordic lifting makes a decent set of gymnastics rings for a fair price. The extra wide straps strong enough to hold two 300 lb gorillas, included with your purchase. These hefty gymnastics rings also come with a detailed instruction and use manual and convenient travel carry bag.
They are a standard 1.11 inches and a good fit for smaller hands. The plastic is lightly textured, but not so much it tears your hands up.
Rated for up to 620 lbs.
Made from sturdy PC plastic.
5 inch straps and cam clamps included.
The straps are so wide and heavy, quick adjustments are a challenge.
A great pair of plastic gymnastics rings, best gymnastic rings for home use for those with small hands.
MAXIMUM VERSATILITY: Gym rings are one of the most versatile training equipment available. They can be used to perform any exercise you can think of: pullups, pushups, dips, rows, muscle ups and so many more. Ring training will also engage your core and stabilizing muscles on every movement for powerful and fast results. Great for CrossFit and strength training for men, women and kids! Hang them anywhere and start working out at the gym, the park or in your back yard!
PREMIUM QUALITY RINGS: Our wooden gym rings are made from premium wood. They are heavy duty baltic birch wood rings rated at 600 lbs with a grip diameter of 1.25” for competition level and a superior natural grip.
HEAVY DUTY RING STRAPS: Our premium straps are 1.5” wide and made from thick nylon webbing. They measure 15 ft long and have printed scales with incremental numbers every 6 inch for the fastest and easiest set up every time. Our heavy duty steel buckles will outlast any other buckles on the market and will ensure your straps will be SAFE, SECURE and will NEVER slip.
QUICK INSTALL: We’ve designed our gymnastic rings so you can set-up, adjust and use in less than 5 minutes. Simply hang around any solid, strong piece of steel or wood, slide the sling from underneath the buckle (see listing images) and adjust both straps to be the same height with the printed scales. Enjoy training anywhere, anytime!
100% SATISFACTION GUARANTEE: We're confident you'll absolutely love our gym rings or any of our other products! If somehow you are not 100% satisfied, just reach out and contact us!
Review: No Bull! These Iron Bull wooden gym rings are awesome! I love that they are made from Baltic birch, just like the Rogue wood rings.
They are smooth, splinter-free, have great grip and are durable, all at about half the price.
While Rogue set the standard for wood rings, these Iron bull rings are close in quality with 1.5 inch nylon webbing straps that will not fail you, and quality, quick adjusting, cam style fasteners that are simply better than most of the rest.
15 foot long straps.
5 inch this nylon web straps.
Grippy warm feeling real birch wood.
May need a bit of finish sanding one you get them.
Iron Bull is a smart choice for the financially savvy home or garage gym owner who values quality.
Rogue Echo Rings
Review: Rogue plastic rings are economical when compared to other Rogue gymnastic rings.
If you want a set of plastic gymnastic rings, these are a great choice because they can be used outdoors, have the fat grip style 1.25 inch wide thickness and are made with special weather resistant plastic that stands up to the elements.
25 inch thick weather resistant plastic rings.
Can be set up and used outside.
Priced lower than other Rogue gymnastics rings.
Not as solid and secure feeling as the Rogue metal rings.
Best gymnastic rings for CrossFit home gyms on a budget.
[ Premium Quality Construction ] The Double Circle 1.25” CrossFit compatible rings are crafted to perfection with the best quality wood so they can be incredibly strong and durable. And unlike the usual plastic ones, the wooden rings are completely non-slip so you can have a strong and comfortable grip at all times.
[ Ultra Convenient Straps ] Our Olympic rings are very easy to install and they have premium quality ultra-convenient 1.5” strong straps.The straps comes complete with 4 extra strong carabiners instead of the regular cam buckles.The carabiners and the numbered hook system allows for 4" adjustments; this allows for exacted lengths, preventing the need for minute adjustments.
[ Never Miss A Workout ] Forget about having to go to the gym for your workout and wasting money on expensive gym memberships. You can now get a killer workout at home and wherever you go with the Double Circle athletic rings. The wooden rings are very compact and lightweight and they come with a convenient travel case, so you can easily carry them!
[ Get Fit Fast ] And because we want to help you get your dream body fast, we give you with every set an amazing exercise videos guide and Ebook for free! This unique online video guide is packed with incredible exercises using our wooden gymnastic rings for your upper and lower body so you can get the muscular body you desire! Simply follow the printed instructions found inside the product box, to access the web-based exercises page.
[ Order With Confidence ] Your satisfaction is our top priority and this is why we strive to provide you with the best products and service. So if for any reason you are not completely satisfied with our gym rings, we will give you a full refund or a free replacement with no questions asked!
FASTER, EASIER, STRONGER - Competition Straps included. Sets gymnastic ring heights perfectly, in seconds, every time. Our strap system removes the hassle of adjustable sliding buckles, and the frustrations of setting both rings at an even height.
STEEL RINGS - Built from stainless steel with a textured black powder coated finish. All the durability of metal with an excellent hand feel.
LIFETIME GUARANTEE - We are so confident in the durability and satisfaction of this product, we’ll take it back if you have any problems at all. We are lifters just like you, just contact us and we’ll help!
BORING DETAILS - 1.5” wide webbing, rings + straps functionally 3rd party tested (as a unit) over 1200 pounds, 6’ of adjustability, 12' long strap, 18 cm inner diameter (standard FIG specifications), 1.25” ring diameter, steel construction
5 STAR EXPERIENCE GUARANTEE - We're confident you'll absolutely love our Power Rings - or any of our other products! If somehow you are not 100% satisfied, just reach out and contact us!
Review: The Evolutionize Power gymnastics rings have strap adjustment similar to the Double Circle straps, with sewn-in carbineer quick adjusting straps.
But these straps are adjustable for just 6 feet, while the Double Circle brand is adjustable for 10 feet and has markings sewn or embroidered in.
However, this set is less expensive, so it is a great choice for those who want to hang the straps lower and save a few bucks too. You may also like the fact that these rings are steel, which has a hefty feel and can be used outside, another bonus.
Straps are 12 feet long with 6 feet of adjustability.
25 inch wide steel rings.
Heavy gauge steel rings can be used outside.
The pre-set adjustments are not numbered.
A good alternative to Rogue steel rings at a lower price and with pre-sewn easy adjust straps.
BEST RATED GYM RINGS ON THE MARKET; Includes 2 Gymnastic Rings with straps and adjusting buckles; The rings are made of textured, grippable PC Plastic (to reduce slippage associated with sweaty hands)which is stronger, more durable and of higher quality material then ABS plastic rings and are capable of supporting up to 2,000 lbs making them the best quality gymnastics rings on the market
TAKES 5 MINUTES TO SET UP, USE AND ADJUST providing you with a great home gym substitute
UNLIMITED BODY WEIGHT EXERCISES; Ring training is a very mobile and versatile way to engage your muscles and core with exercises such as pullups, pushups, dips, rows, muscle ups for a functional and varied free range of movement; Great for kids to use in the backyard and for avid exercise lovers to use in the gym or anywhere they can safely hang them
THE PROPER WAY TO INSTALL THE STRAPS is to go from underneath the buckle and slide the straps in the same direction the arrow on the buckle is pointing to; Note where the arrow points on the buckle for proper installation; Proper installation will ensure that your straps will be secure and non slip
DEVELOP the aesthetically pleasing physique of a gymnast while strengthening your core, tendons, joints and accessory muscles
【NON-SLIP HEAVY-DUTY BUCKLES】Wood gymnastics rings are using double-cam buckles made out of high-quality steel for secured ring attachment and stable strap tension & length adjustments. These durable, yet lightweight with a black matte finish that will not rust or corrode in the outdoor elements
【MILITARY-GRADE WEBBING STRAPS 1.5” WIDE】Wooden olympic rings heavy-duty ring straps are made of high-grade nylon webbing, which are much wider than typical brands. These ensure durability, safety of use, and high load-bearing capacity even as outdoor gymnastics equipment
【STURDY WOODEN GRIP】Gym rings with straps have a non-slip, moisture-absorbent, wooden finish to ensure superior grip for various routines. Even if you are in gymnastics, calisthenics or any other high intensity workout, wooden exercise rings don’t require frequent chalking and can prevent splinters, callouses, and skin tears
【INSANITY WORKOUT】With olympic rings with straps you can reach high-intensity full-body exercise starting from beginner to professional level with Ring Rows, Hanging Knee Raise, Ring Pull Up, Ring Flies, L-Sit, Ring Dips, Toes to Rings, Frontlever, Backlever, Reverse Pull Up
【FIG-CERTIFIED RING SIZE】1.11" / 2.79cm ring thickness x 7.1”/18cm inner ring diameter following the Fédération Internationale de Gymnastique (FIG) standard. 1.5”/3.8cm wide x 15ft/457cm length military-grade straps, non-slip workout rings with straps standard fig sizing are compatible for all hand sizes without straining gripping muscles.
YouTube is also an excellent gymnastics rings resource. Check out these videos for some great gymnastics ring routines you can do at home.
This beginner workout is extremely helpful to athletes who have just installed and started using gymnastics rings. Just because this routine is basic does not mean it’s easy.
No gymnastics ring exercise is easy – but that’s part of the fun, right?
He covers ring dips, ring pull ups, ring push-ups, ring rows, and even ring tucks for some abdominal training. This video is on point and easy to follow.
This gymnastics rings routine is a little more advanced and is for those who are able to accomplish the basics. I love the comical start to the video, but if you want to skip the intro start at 2:10.
This intermediate ring routine includes knee raises, chin ups, skin the cat in a tuck position, toes to bar, back lever, muscle ups and several other pretty challenging exercises.
Gymnastic Ring FAQ Section
What are the Best Gymnastics Rings Brands?
SPIETH & AAI – used in the Olympics, Rogue, Titan, Rep, Iron Bull, Nordic Lifting, Elite, Double Circle, Vulcan and Nayoya.
Interesting fact: Did you know that for the Olympics, women do not compete using gymnastics rings, only men compete using gymnastics rings in the Olympics.
What Sports or Athletes Use Gymnastics Rings for Training?
Olympic Gymnasts – Go Team USA! CrossFit, Functional fitness, Martial arts, bodyweight training, calisthenics, rock climbing, military, football, rugby, weightlifters, bodybuilders and anyone that wants serious upper body strength and muscle definition.
Don’t believe gymnastics rings can build strength? Check out the video below and see for yourself.
How do I Stay Safe Using My Gymnastics Rings?
You must check your setup and straps before using your rings. Rogue fitness created this AWESOME PDF resource to give you a visual on what to look out for. I highly recommend you take a look.
Why are Gymnastics Rings Used in CrossFit?
Because Greg Glassman said so.
Seriously, the founder of CrossFit got his start, athletically speaking, in Gymnastics in the 60’s and 70’s.
CrossFit was born from his start in gymnastics, paired with his realization that gymnastics alone was not enough to crush his competition. He realized that in order to be a great trainer, he needed to branch out into weight lifting and other functional fitness disciplines.
His style eventually morphed into what is today known as CrossFit.
Your Search is Over, so No Need to Debate any Longer!
If you love Rogue Fitness, which I do, I would recommend the Rogue wood rings which are some of the best gymnastic rings around.
If you want gymnastics rings that are a little less expensive and every bit as good, go with my other favorite, the Double Circle Wood Gymnastics rings. You will not be disappointed with either of these fine sets.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!