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TOP 13 Best Gymnastic Rings for Home or Garage Gym Reviewed 2021
It’s used for training all manner of athletes from the ancient Olympians of Greece to the Navy and Army Elite.
CrossFit athletes, bodyweight fitness gurus and calisthenics guys all use GYMNASTICS.
So many reasons!
Gymnastic seriously improves agility, upper body strength, coordination, confidence and so much more.
That’s why I think a pair of the best gymnastics rings are a smart choice for your home or garage gym.
Based on my own personal experience, the advice and recommendation of friends, and review of other expert resources I present to you a list of 13 of the top gymnastics rings, plus tips on how to use them, hang them and what you must look out for before deciding on the perfect pair.
Review: These Rogue Gymnastic Wood Rings are some of the best rogue gymnastics rings. The natural wood feel is preferred by many athletes.
They are conveniently offered in 1.25 inch for CrossFit and 1.11 inch to match the International Gymnastics Federation specs. The fatter ring is more challenging and excellent for strengthening your grip.
Made from sturdy Baltic Birch for a grippy and natural surface.
Includes Rogue’s HD 1.5” wide nylon ring straps & buckle system.
Grippy without chalk needed.
Made in the USA.
A little pricy.
Quality and durability from a brand you know & trust, Rogue Wood rings are a great choice for home and garage gyms.
Review: Nordic lifting makes a decent set of gymnastics rings for a fair price. The extra wide straps strong enough to hold two 300 lb gorillas, included with your purchase. These hefty gymnastics rings also come with a detailed instruction and use manual and convenient travel carry bag.
They are a standard 1.11 inches and a good fit for smaller hands. The plastic is lightly textured, but not so much it tears your hands up.
Rated for up to 620 lbs.
Made from sturdy PC plastic.
5 inch straps and cam clamps included.
The straps are so wide and heavy, quick adjustments are a challenge.
A great pair of plastic gymnastics rings, best gymnastic rings for home use for those with small hands.
Review: No Bull! These Iron Bull wooden gym rings are awesome! I love that they are made from Baltic birch, just like the Rogue wood rings.
They are smooth, splinter-free, have great grip and are durable, all at about half the price.
While Rogue set the standard for wood rings, these Iron bull rings are close in quality with 1.5 inch nylon webbing straps that will not fail you, and quality, quick adjusting, cam style fasteners that are simply better than most of the rest.
15 foot long straps.
5 inch this nylon web straps.
Grippy warm feeling real birch wood.
May need a bit of finish sanding one you get them.
Iron Bull is a smart choice for the financially savvy home or garage gym owner who values quality.
Rogue Echo Rings
Review: Rogue plastic rings are economical when compared to other Rogue gymnastic rings.
If you want a set of plastic gymnastic rings, these are a great choice because they can be used outdoors, have the fat grip style 1.25 inch wide thickness and are made with special weather resistant plastic that stands up to the elements.
25 inch thick weather resistant plastic rings.
Can be set up and used outside.
Priced lower than other Rogue gymnastics rings.
Not as solid and secure feeling as the Rogue metal rings.
Best gymnastic rings for CrossFit home gyms on a budget.
Review: The Evolutionize Power gymnastics rings have strap adjustment similar to the Double Circle straps, with sewn-in carbineer quick adjusting straps.
But these straps are adjustable for just 6 feet, while the Double Circle brand is adjustable for 10 feet and has markings sewn or embroidered in.
However, this set is less expensive, so it is a great choice for those who want to hang the straps lower and save a few bucks too. You may also like the fact that these rings are steel, which has a hefty feel and can be used outside, another bonus.
Straps are 12 feet long with 6 feet of adjustability.
25 inch wide steel rings.
Heavy gauge steel rings can be used outside.
The pre-set adjustments are not numbered.
A good alternative to Rogue steel rings at a lower price and with pre-sewn easy adjust straps.
YouTube is also an excellent gymnastics rings resource. Check out these videos for some great gymnastics ring routines you can do at home.
This beginner workout is extremely helpful to athletes who have just installed and started using gymnastics rings. Just because this routine is basic does not mean it’s easy.
No gymnastics ring exercise is easy – but that’s part of the fun, right?
He covers ring dips, ring pull ups, ring push-ups, ring rows, and even ring tucks for some abdominal training. This video is on point and easy to follow.
This gymnastics rings routine is a little more advanced and is for those who are able to accomplish the basics. I love the comical start to the video, but if you want to skip the intro start at 2:10.
This intermediate ring routine includes knee raises, chin ups, skin the cat in a tuck position, toes to bar, back lever, muscle ups and several other pretty challenging exercises.
Gymnastic Ring FAQ Section
What are the Best Gymnastics Rings Brands?
SPIETH & AAI – used in the Olympics, Rogue, Titan, Rep, Iron Bull, Nordic Lifting, Elite, Double Circle, Vulcan and Nayoya.
Interesting fact: Did you know that for the Olympics, women do not compete using gymnastics rings, only men compete using gymnastics rings in the Olympics.
What Sports or Athletes Use Gymnastics Rings for Training?
Olympic Gymnasts – Go Team USA! CrossFit, Functional fitness, Martial arts, bodyweight training, calisthenics, rock climbing, military, football, rugby, weightlifters, bodybuilders and anyone that wants serious upper body strength and muscle definition.
Don’t believe gymnastics rings can build strength? Check out the video below and see for yourself.
How do I Stay Safe Using My Gymnastics Rings?
You must check your setup and straps before using your rings. Rogue fitness created this AWESOME PDF resource to give you a visual on what to look out for. I highly recommend you take a look.
Why are Gymnastics Rings Used in CrossFit?
Because Greg Glassman said so.
Seriously, the founder of CrossFit got his start, athletically speaking, in Gymnastics in the 60’s and 70’s.
CrossFit was born from his start in gymnastics, paired with his realization that gymnastics alone was not enough to crush his competition. He realized that in order to be a great trainer, he needed to branch out into weight lifting and other functional fitness disciplines.
His style eventually morphed into what is today known as CrossFit.
Your Search is Over, so No Need to Debate any Longer!
If you love Rogue Fitness, which I do, I would recommend the Rogue wood rings which are some of the best gymnastic rings around.
If you want gymnastics rings that are a little less expensive and every bit as good, go with my other favorite, the Double Circle Wood Gymnastics rings. You will not be disappointed with either of these fine sets.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!