【Suitable for Everyone】: The forearm strengthener is perfect for improving strength, power and speed in the wrists, fingers, and forearms. An undoubtedly best choice for Rock Climbers, Tennis Players, Athlete and Musicians to enhance the flexibility of fingers and wrists.
【Comfortable and Durable】: The ergonomic and soft handle of grip strength trainer is not only fit for small and large hands, seniors, and teens but also ensures comfortable holding. The resistance of hand grips for strength training is perfect for both men and women with different strength as it can be adjusted from 22 to 132lbs easily. You can use the FitBeast hand grip strengthener anywhere at any time.
【Injury Rehabilitation】: Using this FitBeast hand grips to work out every day is beneficial to recover in hand injury, rheumatoid arthritis, arthritis, carpal tunnel, tendovaginitis, fractured, broken wrist, and tendon surgery.
【Hand Grip Strengthener Workout Kit - 5 Pack】: The grip trainer set contains Adjustable Hand Gripper, Wrist Workout, Finger stretcher Resistance Band, Hand Strengthener Grip Ring and Stress Relief Grip Ball, which can help strengthen and exercise your hand, fingers, wrist, elbows, and forearms.
【Wonderful After-sale Customer Service】: All of our customers will be offered FREE and UNIQUE tutorial videos, which will facilitate you to make daily targeted training plans. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.
BREAKTHROUGH YOUR PHYSICAL LIMITS – As most athletes know, if you want to improve your overall fitness you MUST train your weakest link. But there’s a difference between knowing this and DOING IT. If you’re looking to take your power lifting or other feats of strength to the next level then this is how you succeed… you TRAIN YOUR GRIP.
DESIGNED TO INCREASE YOUR GRIP STRENGTH – There’s nothing in a typical gym that compares to these hand grippers. Just think about it. Nearly every piece of equipment you touch wasn’t SOLELY created to target and isolate your forearms, fingers, and wrists. Meaning there’s no chance they’ll be as effective as these grip strengtheners.
ON-THE-GO HAND EXERCISES – Unlike most training, you can do these exercises just about anywhere. You can use these while you’re at the office or even in the car if you travel for work. They’re basically a discrete training tool that transforms your job and downtime into productive workout sessions.
CREATE HANDS OF STEEL – Just like in life, you’re going to have to get comfortable with being uncomfortable. We mention this because our grip handles weren’t built for dainty little hands. They were built to toughen you up and that’s how finger exercises should be. Trust us, your hands will get used to it and, afterwards, you’ll be grateful for it.
THE PERFECT PROGRESSION – No matter where you’re starting, and how strong you want to get, there’s always room to grow. That’s why our grippers increase at 50 lbs increments: to help you stay physically challenged. Thus, if all 6 grippers seem like too much then just start with the first 3 weights (100lbs, 150lbs, 200lbs). Whatever your needs, we’ve got you covered
✓ POWERFUL ARMS GET ATTRACTION AND RESPECT INSTANTLY – They are the body part that everyone sees. Take a moment to imagine how you would look with hard defined arms that turns heads - instantly changing how everyone sees you… and treats you
FITNESS & SPORT ENTHUSIASTS - Strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue. Its rally value is from 30 to 50 lb. Help balance your grip muscles and your expanding muscles.
SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - SAFE AND DURABLE - Made of top-quality silicone, not easy to tear. It is washable and can be use frequently and comfortably.
REHABILITATION & PREVENTION - Great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recover from a fractured or broken wrist, or when you type, text or any other activities which use your gripping muscles.
ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and fits well for all hand sizes, different from other "small finger holes bands" on the market. Portable and easy to fit in bag or pocket. You can get repetitions in while driving, at the office or anywhere!
100% MONEY BACK GUARANTEE - If you don't like Beaverve grip strength trainer for any reason, you can just take advantage of our 12 MONTHS GUARANTEE! We will replace it or give you your money back for any reason! NO QUESTIONS ASKED.
🥚 STRESS RELIEVER & HAND GRIP STRENGTHENER: These colorful fidget balls in three levels of progression (20 lb - 30 lb - 40 lb resistance) help you focus, relieve stress and train hands, forearms and wrists. For children and adults.
🥚 PERFECT FOR: Preventing tension, increasing limberness and alleviating joint pain. Great stress relief toys for adults and kids. Perfect occupational distraction for quitting smoking. Grip muscle training for beginner lifters.
🥚 MAKE EXERCISE SIMPLE: Scroll down for hand grip exercise ideas! Always consult with your physician before beginning any physical exercise program for rehabilitation purposes.
🥚 FRIENDLY DESIGN AND DURABILITY: Egg shaped for a comfortable fit in your hands. Made of skin-safe thermoplastic rubber (TPR). Three size options - for anyone in the family! XS: 2”x1.3” Small: 2.5" x 1.75" Large: 3.0" x 2.2". Less messy than Therapy Putty. Easy to clean from dust and dirt.
🥚 GREAT GIFT: This set contains 3 different resistance levels (soft, medium and firm). Thus, you can adjust the grade strength according to different people and purposes. The soft is better for children and elderly to get finger and forearms strength or keep kids busy and focused. The medium is perfect for the work man with all day work to maintain focus and concentration. The firmest is suitable for people wanting to train certain muscles.
EASY HAND STRENGTH TRAINING: Perfect for rehabilitation, physical or occupational therapy, therapy putty is used for strengthening the hand muscles, improving fine motor skills and relieving stress. Variable stretch resistance putty can be squeezed, pinched, stretched and twisted to effectively work the hand muscles.
FOUR DISTINCT RESISTANCE LEVELS: Gradually increase hand and grip strength with four distinct levels of resistance putty based on industry standard recovery protocols. Varying from extra soft to firm, each easy to open container holds three ounces of putty
3 OUNCES OF EACH COLOR: Each three-ounce container of therapy putty is color coded by resistance level for additional convenience. The yellow putty is rated as extra soft. The red putty is soft, the green is medium and the blue putty is rated as firm
ODORLESS, NON TOXIC SILICONE: Composed of an odorless silicone, the therapy putty is non toxic. The silicone putty is durable and able to withstand extensive use without graining.
VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence
FINGER STRENGTH MATTERS - One of the most sophisticated hangboards on the market, the Rock Prodigy helps climbers build their finger strength and precision for the moments they need it most; Installation hardware is NOT included
ANY HOLD, ANYTIME - The possibilities are endless; With 2, 3, and 4-finger holds, deep and shallow, plus crimp grips and pinch grips with bumpers, no hand muscle is underworked; Set it up in your garage, living room, office, bedroom; Never stop hanging; Hang while you sleep
ERGONOMIC DESIGN - 2-piece design lets you fine-tune the the board to your shoulder width; Joint-friendly, ergonomic radius on each hold allows for comfortable workouts and reduces the risk of injury
MULTI-TEXTURED - Slick texture on all non all non-hold areas protects inactive fingers; Single texture on all positive surfaces minimizes skin abrasion; Double texture on the sloper, pinch, and jug ensure a stable grip
SET YOUR OWN PACE - Variable depth edge rails simulate both deep holds and micro-edges; Index bumps along variable edge rails promote precise and repeatable finger placement
Advanced Hand Grip Strengthener – Each hand strengthener forearm grip workout set includes an adjustable grip strength trainer, finger strengthener, finger stretcher, and exercise ring to add more diversity to your forearm exerciser.
Multipurpose Personal Use – Mandrill Grip Strength Trainer can help improve grip strength, finger flexibility, wrist stability or overall forearm power, making them a good choice for athletes, piano or guitar players, drummers and musicians, bodybuilders, and more.
Relieve Pain, Improve Circulation – Offering pre- and post-workout recovery these hand exerciser grip strengthener tools offer occupational therapy for carpal tunnel due to computer use, rheumatoid arthritis, joint pain and stiffness, or tendonitis.
Ergonomic, Travel-Ready Support – Mandrill Hand exerciser grip strengthener is for both men and women with different hand sizes, our hand grip strengthener exerciser and tools come with a convenient storage bag that you can take anywhere, stick in a gym bag, or use during an office meeting. Mandrill Grip Strength Trainer can be used anywhere at any time.
Exercise eBook and 3 Year Warranty – Here at Mandrill we take pride in the long-lasting quality and durability of our forearm grip workout equipment, which is why each one is backed by a 3-year warranty and replace or refund guarantee to ensure your total happiness.
Review: This budget set Mandrill grip strength kit offers resistance up to 88 lbs and is good for beginner to intermediate athletes.
The set adds value by including a grip ring, finger trainer, finger stretcher recovery band and a carry bag so the set travels well.
I also love that the gripper is adjustable so you simply turn up the dial when you want more challenge.
Set of 5 grip trainers.
Very low price.
Offers resistance up to 88 lbs.
Adjustable resistance gripper.
Rubber finger stretcher is not very durable.
A good value for beginner grip strength training and hand therapy.
Hand X Band
Review: The hand X Band strengthen and defines forearms and upper hand in a unique way. Instead of contracting your hand into a fist, like other grip strengtheners, this strengthener goes over your fingers and you open the fingers instead of closing like a fist.
This works the back of your hand and forearms, enhancing muscle definition and vascularity.
Perfect balance to traditional grip strengtheners.
Easy to carry.
Bands may break over time.
Handy and portable, the perfect travel grip strength trainer.
Your Guide to Hand Grip Strengtheners – How to Choose the Best?
Cheap grippers are made with cheap material and in the case of grip strength trainers – you get what you pay for.
Look for stainless steel, aluminum, high-grade rubber and military grade compounds when you choose a gripper.
Remember: good grippers do not fail often, but cheap grippers might.
A spring under high tension can be dangerous if it fails while you are training, so go with your gut and pick quality over price.
Appropriate Resistance and Purpose
If you are using the grip trainer for therapy or recovery, lower resistances are the right choice. If you want to increase strength and vascularity, higher resistances are the right fit.
Only you know what your goals are, just keep in mind every set has its own purpose and make sure the grip strengthener you choose not only matches your budget, but must match your purpose.
Best Exercises to Strengthen Grip and How to Use Them
How to Use Grip Strengtheners?
Jedd gets it done in this video by showing us how to use a standard pair of grippers. I highly recommend you watch the video.
Jedd demonstrates which side of the gripper has the dogleg, which side of the gripper to hold, how to place the gripper in your hand, proper angle and more.
Some Exercises that Naturally Increase Grip Strength
Looking for a way to train your grip in addition to grip strengtheners?
Try these exercises:
Farmers carry or distance carries using really heavy weights.
Rock climbing or bouldering.
Deadhang – hang from a pull up bar as long as you can – be sure to change up your grip, underhand, overhand or mixed grip.
Hold a bumper plate for as long as you can hanging in one hand.
Go to a park and do the monkey bars, just like when you were a kid (It is harder now!).
Finger curls or wrist curls using a barbell.
Throw a towel over the pull up bar and hang from the towel as long as you can.
The grip strength Subreddit has resources like routine, ideas for specific muscle groups such as finger training or wrist focused training, ideas and tutorials on how to use specific brands of grip trainers, an entire list of specific grip training routines, and much more.
I highly recommend you check out this gripping resource.
Grip Strength Training FAQs
Do Grip Strengtheners Work?
Yes. While it’s true there are ways to increase grip strength with no equipment, a grip trainer is a convenient and effective way to increase strength.
I also like the fact that with most grip strengtheners you know the resistance up front, so you are not lefts guessing how strong your grip is, it is quantifiable.
Another great aspect of training with grip strength trainers is they are available in HEAVY resistances, up to 365 lbs for the Captain of Crush grippers and 350 lbs of resistance for the Heavy Grips.
BAM! That’s a lot of weight!
What is the Best Hand Grip Strengthener Brand?
My personal favorite brands are Captain of Crush, Cannon Powerworks, Fit Beasts, Heavy Grips, Apollo athletics pinch blocks, Iron Mind, Ivanko, Rogue, Fat Gripz, Trango, Vulcan and Gorilla Strength.
What is the Best Adjustable Gripper, or Grip Strengthener?
I like the Robert Baraban RED Adjustable Hand Gripper. It is not as popular and widely used as the ones I reviewed, but it has a whopping 50 different levels of adjustment between 50 lbs and 100 lbs of resistance.
I also like that it is chrome plated steel so it won’t rust, and it’s easy to carry with you.
Highly adjustable, and IMO, the best adjustable hand grip strengthener.
How do I Test My Grip Strength?
Find a pull up bar and time how long you can deadhang. Use different grips such as underhand, overhand or mixed grip. Keep track of these times so you can judge your progress based on how long you can hang using each grip.
Get a gripper with a known resistance level and judge your grip based on the most difficult gripper you can close.
Why is Grip Strength an Important Measure?
Your grip strength may be a limiting factor holding you back during training. It determines how many pull ups and chins ups you can do.
It also limits your deadlift weight and weighted snatches, and about a thousand other exercises rely on grip strength. But you already know that, that’s why you are here, right?
Fun fact: Your Grip strength may predict your level of aggression and sexual prowess. A study was done by the University of Albany, NY found that, at least when it comes to college-age men, the stronger the grip, the more sexually wanton and assertive the guy was.
It did not, however, find that to be true of women. Hmmm…
Well, What are You Waiting For?!?!
Don’t wait, pick up a pair of the best hand grip strengtheners for your routine and start pushing your limits today.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!