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14 Best Travel Exercise & Portable Workout Equipment Reviewed 2022

Is traveling getting in the way of your fitness goals?

Between a chaotic travel and work schedule, constant restaurant food and eating out, and disrupted sleep, it might seem impossible to get a decent workout while you travel.

Take control!

There are countless travel friendly workout equipment options to keep your fitness goals on track.

If you plan to be on the road, take a look at best travel workout equipment to make sure your fitness goals don’t run off the rails or fall by the wayside as you tour the world.

Here I share 14 pieces of travel friendly workout equipment, show you a few workouts you can do on the go, and offer tips for keeping in shape right from your hotel room.

14 Pieces of The Best Travel Workout Equipment

Man with compression shirt exercising with jumping rope

Jump Ropes

Jump ropes, simple and effective. If you are like most folks you already learned to use one in elementary school gym class, or during recess.

Bring back the good old days and throw one in your carry-on for a little cardio.

Why not?

Jump ropes are a staple of many boxers training and for good reason. It gets the heart pumping and trains coordination and agility.

And did I mention?

Most jump ropes weigh less than a teacup poodle and fit in virtually any carry-on, purse or backpack.

Jump Rope Pros

  • Can use just about anywhere
  • Great cardio workout is just a short amount of time
  • Improved coordination
  • Improved bone density

Jump Rope Cons

  • Not a strength training tool

Good for Carry-on Luggage? YES!

INTENT SPORTS Jump Rope

INTENT SPORTS Jump Rope Tangle-Free with Ceramic Ball Bearings - Smooth Action Adjustable Skipping Ropes Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Training
  • IMPROVED PROFESSIONAL DESIGN with the latest Hybrid Ceramic Bearings. These allow for much faster, ultra smooth turning action. You get dramatically reduced friction, faster speeds, with reduced noise. This adjustable workout jump rope gives you professional performance making everything you do much easier and more enjoyable.
  • STYLISH RED & BLACK CABLES are strong, very flexible, and look amazing when you are jumping. Having an extra cable can come in handy when in the middle of workout or performance. Note the special taped grip handles that give you a better, non-slip, no sweat grasp. This is the handle treatment professionals and athletes everywhere insist on for premium performance.
  • PERFECT FOR SPORTS, TRAINING, WORKOUTS where you want a professional quality jump rope with the exciting new Hybrid Ceramic Bearings. This is just right for both men and women in MMA, Speed Training, Boxing, Skipping, Crossfit strength and speed building. Also great for building stronger cardio and losing weight doing an activity that's lots of fun.
  • BONUS EBOOK & GUIDE with everything you need to know to use your jump rope to get leaner and stronger. And how to make full use of this outstanding rope with faster, smoother bearings allowing greater speeds. It's durable, long lasting, and will be your favorite for many years of workouts and good times.
  • LIFETIME WARRANTY ensures this will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these to have one at home, another in the car, and a 3rd at work for quick workouts during lunch. HURRY AND BUY NOW while we have a big supply in stock. This makes a fine birthday gift, holiday present, or anniversary gift for anyone who loves a premium professional jump rope!

This Jump rope from Intent sports is a superior piece of travel workout equipment thanks to the high quality ceramic bearings that allow it to spin smooth, fast and silently.

Extras include a guide and eBook to get the most from this versatile equipment.

The manufacturer has generously included a replacement rope and replacement hardware so this rope will never suffer downtime.

A convenient carry bag holds everything together and ensures your rope is ready to toss into your suitcase at a moment’s notice.

Rogue Froning SR-1F Speed Rope

Rogue Froning SR-1F Speed Rope

This ROGUE speed rope is thin and light-perfect for travel.

The best part?

Even after being stored away in your travel bag or suitcase for a long time, it uncoils beautifully without maintaining a spiral shape.

You will love how smooth and how fast this jump rope is. It is such a pleasure to use, you will look forward to your hotel room workout and easily maintain your fitness while you are away.

Exercise and Resistance Bands

young couple train together-with-resistance bands a leg exercise

Resistance bands are some of the best portable exercise equipment for travel there is. They fold up and are super compact.

They have resistance bands that offer a lot of resistance, and those that give just a little, so they are available for all fitness levels and goals.

Resistance bands are, in my opinion, the best travel weights.

Weights are clunky and do not travel well, but the resistance these bands give can be adjusted to replicate the weight of your standard dumbbells.

A few of my favorites are:

Bodylastics Stackable Tension Resistance Bands

Bodylastics Resistance Bands Set - Max Tension Set with Patented Anti-Snap Elastics, Clips, Handles, Door Anchor, Legs & Wrist Straps, Bag - Home Workout Equipment for Men, Women - 96 lbs, 5 Cables
  • ✅ NEW! UPGRADED Fade Resistant Nickel Coated Clips and FREE (No Credit Card Required) Access to OUR Massive Training Portal! Choose from over 5600 On-Demand Workouts For Muscle Building, Cardio & Flexibility at the Company Website
  • ✅ 01-28-2022 Named BEST Resistance Bands by The Wirecutter, A New York Times Company.
  • ✅ PATENTED SNAP REDUCTION & SAFETY DESIGN - Every Bodylastics resistance band incorporates our amazing Snap Guard inner safety cord. This amazing cord is super strong. It will prevent damage to the bands from over stretching, and protects your face and body in the rare case that a band does snap.
  • ✅ A FULL BUNDLE - Apart from the exercise bands, this set also includes accessories you'll need for your training regimen: 2 handles and ankle straps, door anchors, a carrying bag, and a PDF guide.
  • ✅ RISK-FREE PURCHASE - We stand by the quality of these elastic bands for exercise. Should you find yourself unsatisfied with these fitness bands set, do reach out to us so we can make it right.

Bodylastic bands are popular with those who do PX90 because it is so easy to adjust the resistance. You simply add more bands to the included handles.

Plus, the kit includes a door anchor to expand the number of exercises you can do. Perfect for a hotel room exercise session.

HomeGym 4U Hand Strengthener Grip Trainer

Grip Strength Trainer and Hand Strengthener - Hand Grip Strengthener and Grip Rings with 60-80lb Resistance - This Forearm Grip Workout is The Best Hand Exerciser Grip Strengthener for Carpal Tunnel
  • ✔️ 60-70-80lb (set of 3) for MEN & TOUGH WOMEN TRAINING (level 3). These hand grip strengtheners SERIOUSLY strengthen your hand grip and forearm. It allows you to exercise all 4 major grip training types (crushing, pinching, supporting and extending) with these grippers. People have seen great results using these only 2-3 times per week
  • ✔️EXERCISE YOUR HANDS, FINGERS, WRIST, FOREARM ANYWHERE - You can use your hand strengthener at home, office, walking, in the car or doing your favorite sport as the rings are lightweight, easily portable. This hand exerciser grip strengthener is perfect for rock climbing, crossfit, baseball, basketball, boxing, MMA, tennis, golf, lacrosse or shooting. Beneficial also for guitar players, bass, piano, violin or may help ward-off carpal tunnel or rheumatoid arthritis.
  • ✔️FREE FROM THE "SQUEAKY" NOISE that many traditional hand grippers make so that you won't bother your partner when you are watching TV or while on a call to that important client. First and foremost it's for your own sanity - when you first realize your old grip strengtheners and finger strengthener are making that noise it's hard to forget. Plus you'll get a great forearm grip workout to help with carpal tunnel by using our forearm exerciser!
  • ✔️DESIGNED TO FIT YOUR HAND PERFECTLY - Using your new hand grips and wrist exerciser, you can easily master a full exercise without readjusting the grip strengthener. This grip trainer is made of 100% eco-friendly premium silicone, bpa-free, that feels comfortable when you do your hand exercise. You know these hand grips for strength are the right choice, so Click Add to Cart Now and crush it with quality wrist strengtheners today!
  • ✔️100% MONEY BACK GUARANTEE! We put our customers at the center of everything we do. Our premium quality silicone grips rings include a 2-year warranty. So if your finger exerciser & hand strengthener breaks, tears or rips, we will send you a new hand squeezer exerciser immediately or fully refund your money. You have got our word. Now that you know that our hand strength grips are a risk-free investment, you can get the forearm workout you've always wanted!

These bands strengthen your grip. If you are traveling and not getting as much time at the pull-up bar or Olympic rings as you would like, you can still keep your grip strong with these compact resistance rings.

Rogue Monster Bands

Rogue Monster Bands

Choose your kit and the levels of resistance you need with this customizable travel exercise solution. Rogue bands are ideal for mobility work and resistance exercise on the go.

Each band is color coded with resistance levels of 15 lbs all the way up to 200 lbs to challenge the fittest athletes, these bands are made from latex rubber and will last for years.

They travel well, won’t trigger security checkpoint alarms so they can be stowed in carry-on luggage and work perfectly in small spaces like hotel rooms and tiny hotel gyms.

Pros of Resistance Bands

  • Adjustable resistance from very light to weightlifter heavy
  • Very compact, fits in carry-on, purse or backpack
  • Versatile, strength training for upper and lower body
  • Make the best travel weights replacement

Cons of Resistance Bands

  • Not ideal for cardio. Maybe pair with a jump rope?

Good for Carry-on Luggage? YES!

AB Wheel

sportsman is doing ab wheel rollout exercise

The best portable gym is not complete without an AB wheel.

Make no mistake!

The AB wheel works more than just the abs. The AB wheel works these important muscles:

  • Triceps
  • Lats – back muscles. Ab roller builds pulling strength, and even improves pull-up performance
  • Core muscles- including abs, spine stabilizers all the way down to your tailbone and transverse abdominus which are the front and side ab muscles

JoP Portable Abdominal Roller

JoP Portable Abdominal Roller Simple Assembly Foldable Abs Roller, Core Muscle Toning Home/Gym/Travel Workout Ab Wheel Roller (Green)
  • ★BODY CARVER★ - Create the perfect abs and tone your body as you burn belly fat and train your Core muscles, Shoulders and Leg muscles all in one workout gear
  • ★PORTABLE★ - Foldable and Detachable design allows you to put some extra work when you take the JoP Ab Roller anywhere you go. Use at Home, Gym, Office, etc. as it easily fits in your backpack/gym bag.
  • ★DURABLE★ - Steel handles and Triangular Design for extra stability and durability. Great for continued uninterrupted workout. Guaranteed to last up to your last push!
  • ★PERFORMANCE★ - Ergonomic design with soft hand grips and Knee mat for added comfort will help you focus on results. You can concentrate more in achieving the body you desire

One AB roller we like for travel is this JoP Portable Abdominal Roller folding AB wheel that breaks down into a tiny package.

If you want to see how to use the AB wheel specifically for lats check out video below.

Sports Research Sweet Sweat Ab Wheel

Sale
Sports Research Ab Wheel Roller with Knee Pad | Sturdy 3" Wheel for Core Workouts in The Gym or at Home
  • GET TONED: This premium core strengthening wheel helps build and tone your abs, arms & back. Effectively work out your core at home, the gym, or the office!
  • 3" WHEEL: Our wheel is 3” thick, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout
  • COMFORTABLE GRIPS: Ergonomically designed grips prevent discomfort in your hands, so you can give 110% to every workout. Removable handles allow for compact storage and easy transport
  • FREE BONUS: When you buy our Ab Wheel, you also get a FREE foam knee pad to cushion your knees against hard floors at home or at the gym. Plus, we give you a handy Workout Guide to help you correctly perform a variety of targeted, core-shaping exercises.
  • 1 YEAR WARRANTY: If you don’t love the convenience of our ab-roller—or the quality—let us know. We’ll return your money, no questions asked. Note: Warranty card must be completed to receive refund.

The Sweet Sweat ab wheel is perfect for travel because you can detach the handles and lay it flat in your suitcase, backpack or travel bag.

This travel ab wheel has a wider wheel than standard ab rollers, comfy foam grips and comes with a foam knee pad so you can use it virtually anywhere without roughing up your knee

Pros of an AB Roller

  • Works Abs, lats, triceps and stabilizing muscles
  • Available in folding or portable models
  • Good strengthening workout

Cons of an AB Roller

  • Not all AB rollers are ideal for travel

Good for Carry-on Luggage?

Probably only a portable or foldable AB wheel would be good for carry-on. You could slip a normal AB roller in checked luggage no problem.

Pull Up Bar

man doing pull up workout

A pull up bar is one of the best travel exercise equipment you can have.

Most portable pull up bars fit inside a door frame, making them ideal if you are staying in a hotel or Airbnb.

Sunny Health & Fitness Door Way Pull Up Bar

Sunny Health & Fitness Door Way Chin Up and Pull Up Bar
  • STURDY CHROME PLATED STEEL BAR: Train like a pro with the tough and secure exercise trainer supporting tough workouts. When mounted properly, the fitness bar holds up to 220 pounds giving you full support for pull-up and chin ups.
  • ADJUSTABLE LENGTH: Easily adjust this exercise bar so you can take your fitness on the go! Adjustable length (24. 5 to 36 inches) provides a customizable workout.
  • COMFORT GRIPS: Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue. Put the door bar lower to the ground and use it to help you perform push-ups!
  • MAXIMUM STABILITY: Includes weight bearing brackets for maximum stability during your chin-ups and non-weight bearing brackets for sit-ups. Fits into any standard door frame
  • EASY STORAGE: Set up in seconds in almost any doorframe and easily store away in a closet. Adjustable length (24. 5 to 36 inches) provides a customizable workout for your home and body.

Another pull up bar option is the Sunny Health & Fitness Door Way Chin Up and Pull Up Bar which can be used for pull-ups, push-ups, chin-ups, dips, crunches leg raises and more.

IDEA: Pull up bar “On the road” Workout Routine

Burpee Pull-ups – yup, Burpees combined with pull-ups. Brutal, right?

  • Knees to elbows – a classic CrossFit move that works the abs.
  • L-sits are an isotonic move where you hang from the bar and raise your legs to a fixed L position, then stay in that position as long as you can while you feel the burn.
  • Hanging Reverse Shrugs – these work the traps. Grab the bar palms towards you. Keeping your arms straight, try and push your shoulders down, in a reverse shrug.
  • Chin ups, for your biceps and latissimus dorsi muscles.

Pros of a Pull Up Bar

  • Works arms, shoulders, back, and core muscles
  • Can be used wherever you have a door

Cons of a Pull Up Bar

  • Takes up a little space, but there are some that are quick and easy to assemble and break down and fit in luggage

Good for Carry-on Luggage?

Probably not, this one will probably have to be packed in checked luggage if you fly.

TRX System

TRX Trainer Portable Travel Suspension Trainer

TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
  • WHAT'S IN THE BOX: The TRX All-in-One System is the prime suspension trainer for full-body workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide and access to the TRX Training Club app.
  • 30-DAY FREE TRIAL TO TRX TRAINING CLUB: Get unlimited access to 500+ on-demand workout videos, with new workouts added weekly, and daily LIVE classes from world class trainers. To get your 30 Days on us, just register your Suspension Trainer.
  • HOME-GYM SUSPENSION TRAINER: Our best-selling system is perfect for taking your regular fitness conditioning to the next level. Advance your fitness journey using just seven simple, functional movements engaging every part of your body.
  • TOTAL-BODY TRAINING SYSTEM: The carabiner, safety tested for up to 700 lbs, has locking loops to prevent slipping, adjusters to quickly change the length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine.
  • PORTABLE GYM: Weighing less than a pound, this TRX Suspension Trainer sets up in under a minute and comes equipped with everything you need to train inside, outside, and on the go. This workout kit will be your new favorite travel gym companion.

This suspension training system is as minimalist and robust as you can get from portable exercise equipment for travel.

It is IMHO the best travel exercise equipment out of the 5 styles reviewed here.

The TRX system is the best travel workout because it is for both cardio and strength training.

Want to see what I mean?

Check out this TRX routine.

This workout includes a stretching warm-up, strength training including arms, legs and core, a little cardio, and winding the video up with Burpees, of course!

This is a beginner to intermediate level workout.

But the TRX system is also one of the best portable workout equipment for strength training, as seen in this advanced routine.

Advanced TRX Total Body Workout

This workout is nearly 30 minutes of intensity for those who want a challenging routine on the go.

This is my favorite TRX system, as it includes the sturdiest TRX straps, a door anchor and a full color visually oriented workout guide to get you started:

TRX Training – Suspension Trainer Basic Kit + Door Anchor

TRX All-in-One Suspension Trainer - Home-Gym System for the Seasoned Gym Enthusiast, Includes TRX Training Club Access
  • WHAT'S IN THE BOX: The TRX All-in-One System is the prime suspension trainer for full-body workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide and access to the TRX Training Club app.
  • 30-DAY FREE TRIAL TO TRX TRAINING CLUB: Get unlimited access to 500+ on-demand workout videos, with new workouts added weekly, and daily LIVE classes from world class trainers. To get your 30 Days on us, just register your Suspension Trainer.
  • HOME-GYM SUSPENSION TRAINER: Our best-selling system is perfect for taking your regular fitness conditioning to the next level. Advance your fitness journey using just seven simple, functional movements engaging every part of your body.
  • TOTAL-BODY TRAINING SYSTEM: The carabiner, safety tested for up to 700 lbs, has locking loops to prevent slipping, adjusters to quickly change the length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine.
  • PORTABLE GYM: Weighing less than a pound, this TRX Suspension Trainer sets up in under a minute and comes equipped with everything you need to train inside, outside, and on the go. This workout kit will be your new favorite travel gym companion.

TRX System Pros

  • Under 2 lbs, fits in carry-on!
  • If you have a door, and a TRX system, you have a gym. No Excuses!
  • Both strength training and Cardio in one system.
  • Can be used indoors or out, enjoy a natural workout.
  • Scales to ALL levels of fitness.

TRX System Cons

  • Need a door, tree or similar to hang.

Good for Carry-on Luggage? You bet!

All in One Total Body Workout Travel Systems

The following 4 portable gym equipment all in one systems are geared toward full body workouts in small spaces.

They use every major muscle group, all weigh less than 10 lbs to carry, and all can easily be used in a hotel room.

Never have an excuse to skip your workout when you travel if you bring one of these along.

Body Boss Complete Full Body Portable Home Gym

BodyBoss Home Gym 2.0 by 1Loop - Full Portable Gym Workout Package, Includes 1 Set Of 2 Resistance Bands - Collapsible Resistance Bar, 2 Handles + more - Full Body Workouts For Home, Travel or Outside
  • BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.
  • EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough! With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!
  • OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
  • GET PROVEN RESULTS & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsible workout bar, or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU!
  • AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link when you email the address in the box. You will receive the workout guides attached to the start up guide in the box!

The Body Boss is a take anywhere portable travel gym perfect for use in a hotel room. The system folds flat and weighs under 10 lbs, and has a carry handle so you can take it on the go.

To add weight or resistance, simply add more bands to up the challenge.

Bands can be used from the floor platform, or from a sturdy door. This all in one full body workout system offers over 300 exercises and you can go online to see videos and guides to walk you through each move.

Lewin Fitness Total Body Fitness Platform

This dynamic travel fitness system was designed by trainers and body builders Jimmy and Michelle Lewin.

The Lewin Fitness platform is ideal for travel because you can store it flat, it weighs under 10 lbs and comes in its own carry case.

This is a great all in one home gym portable fitness system because the platform lays flat for resistance training, has attachable wheels to use as an ab coaster, and balance bars to work core and stabilizing muscles.

Includes a workout guide and three fitness videos featuring Michelle Lewin are on an included USB drive.

Gorilla Bow Portable Home Gym Resistance Training Kit

Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Weightlifting and Exercise Kit, Full Body Workout Equipment Set (Original Bow, Green, Base Bundle)
  • The Gorilla Bow is a portable home gym that can be used in your house or on the go - office, hotel room, park, almost anywhere. It’s a great replacement or supplement to a gym membership.
  • Tone Your Body - The Gorilla Bow combines a weightlifting bar and resistance bands to work every major muscle group without the weight and bulk of traditional home gym systems.
  • Adjustable Resistance - Select up to 4 bands at a time and combine resistance to get the best weight for every exercise. The Gorilla Bow can handle 300 lbs of resistance. The Bow is made of aircraft aluminum and the resistance bands are double-wall latex.
  • The First of its Kind - The Gorilla Bow changed the game for weightlifting equipment, allowing it to be lightweight and portable. Get yours today.
  • What’s Included - Original Bow, Green, Base Bundle includes a full-length 56” Bow; (4) Double-Wall Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.); Band Wrap; 30 Days of Gorilla Bow All-Access Membership

This bow shaped all in one portable home gym travels well because it weighs just 8 lbs and includes a carry bag.

It offers up to 107 lbs of resistance with the included bands and if you need more, a Heavy Band Set is available for weight training.

The Gorilla Bow works Chest, Arms, Back, Legs and Core, all from the comfort and privacy of your hotel room.

Workout videos and training resources are available on YouTube and the website so you can see all this bow can do and get the most use from it.

Bullworker Steel Bow Portable Gym for Full Body Workouts

Bullworker 20" Steel Bow - Full Body Workout - Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine
  • Quickly Sculpt Your Chest, Shoulders & Back with Low Impact Scientifically Proven 7 Second Exercises Best for Muscle Targeting
  • Complete Portable Home/Travel Gym With Free Carrying Case & Routines to Follow- burn Calories and tone your Body in Minutes, anywhere!
  • Perfect for All Fitness Levels - Easy Removable Grips, (5) Interchangeable Springs for Custom Resistance for all Fitness Levels
  • Your Satisfaction Guaranteed – We stand behind our products and offer a 90 Day Money Back Guarantee and 5 Year Warranty

The Bullworker steel bow is shorter and more travel friendly than the classic bullworker steel bow. At just 20” long and weighing just 4.5 lbs, it can easily fit in a suitcase or travel bag and can be stored in the included high quality zippered carry bag.

This unique piece of portable gym equipment has three springs to customize resistance, and a workout guide to get you started.

This portable full body workout targets Chest, back, abs, shoulders and legs and makes a great on the go workout for beginners to intermediate level.

If you are an advanced athlete, consider the Bullworker Classic.

Bonus Travel Fitness Tips!

Read on to learn some great travel fitness tips.

3 of the best travel fitness tips

1. Shake your stuff on the go

If you forget to bring your supplements when you travel, especially your protein shake, pre-workout or creatine mix, this hot tip will help you remember.

Since cleaning shaker bottles is difficult to impossible while on the road you can improvise. You know those water bottles they are forever handing out at conferences and events?

Snag those!

Use a piece of paper as a makeshift funnel for creatine, pre-workout mix or protein powder.

Pop open one of those water bottles and take a swig, so there is room for the powder. Funnel the powder in, place the cap back on.

Shake shake shake!

Viola! A cheap (or free) disposable shaker bottle for your fitness drink. Just drink n toss.

That was easy!

2. Workout in the morning

When you are traveling, you often do not have your entire day mapped out and if you do, it’s usually for something work related which means no workout time.

In the evening, you might be worn out from a day of conferences, workshops, or sightseeing.

Or maybe you meet someone, or decide to go drinking or dancing and enjoy some nightlife?

Either way, you actually have the most control over your time, not to mention the most energy, in the morning.

This is why I recommending that you “git er done” in the AM.

3. Put on your walking boots (or sneakers)

Forgot public transport, Uber or taxis and walk if you can. It burns calories plus allows you to really take in and interact with your chosen destination.

The best way to experience your new surroundings is to see them IRL, not the inside or a train or car.

Get out!

Explore the scene.

Even if you are traveling for business and the location is not known for tourism, it is still someplace new and different from home. Give it a chance and check things out.

Get on Yelp and search for hot restaurants and coffee shops within walking distance from your location. Make it your goal to “earn” you breakfast or dinner by walking there.

Travel Workout & Portable Gym Exercise Equipment FAQs

handstand man workout on beach vacation

What CrossFit Workouts can I do while traveling?

Do you love to exercise at your local CrossFit box, but need to travel?

There are many WODs you can do while on the road. Here are 7 CrossFit WODs you can do using NO equipment.

You are welcome!

Do I need equipment to stay fit while I travel?

No. There are many workouts you can do right in your hotel room that use no gym equipment.

Try this 16 minute low impact Hotel room HIIT workout before you start the day.

Bodyweight workouts are ideal exercise routines when you are on the road.

Workout at the airport!

There are even airports that have self-guided fitness trails, like this fitness trail at Phoenix Sky Harbor Airport that rewards you with beautiful views of the city as you stay fit and make good use of your time while you wait for your flight.

How cool is that?

What size and weight should I look for when choosing travel fitness equipment?

If you plan to stow your portable fitness equipment in your carry-on luggage, look for travel exercise gear that is 10 lbs or less.

Most carry-on luggage limits range between 15 and 22 lbs, so 10 lb or less is a safe limit.

As for size look for items that are 20 inches or less to easily fit in luggage.

How can I keep my Diet in check while traveling?

A high quality protein shake can make a quick and healthy breakfast or light lunch. Casein protein has the added benefit of sticking with you longer and fighting hunger until your next meal.

How to eat healthy at a restaurant? Check out this video to find the answer.

Don’t let travel be an excuse ever again!

Use these tips and suggested travel fitness gear to stay on track and keep your fitness goals near, even if you are traveling far.

I hope you have found some useful tips here to use while you travel, and that you have decided for yourself what is the best travel workout equipment.

Don’t hesitate to pick one up today, that trip is right around the corner.

We want to hear your travel fitness tips!

Drop me a line in the comments below and let me know how you keep up with your fitness when you travel.

Don’t forget to subscribe to our newsletter for the latest fitness news and info, exclusive guides and content only available to subscribers.

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