14 Best Travel Exercise & Portable Workout Equipment 2024

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14 Best Travel Exercise & Portable Workout Equipment Reviewed 2024

Is traveling getting in the way of your fitness goals?

Between a chaotic travel and work schedule, constant restaurant food and eating out, and disrupted sleep, it might seem impossible to get a decent workout while you travel.

Take control!

There are countless travel friendly workout equipment options to keep your fitness goals on track.

If you plan to be on the road, take a look at best travel workout equipment to make sure your fitness goals don’t run off the rails or fall by the wayside as you tour the world.

Here I share 14 pieces of travel friendly workout equipment, show you a few workouts you can do on the go, and offer tips for keeping in shape right from your hotel room.

14 Pieces of The Best Travel Workout Equipment

Man with compression shirt exercising with jumping rope

Jump Ropes

Jump ropes, simple and effective. If you are like most folks you already learned to use one in elementary school gym class, or during recess.

Bring back the good old days and throw one in your carry-on for a little cardio.

Why not?

Jump ropes are a staple of many boxers training and for good reason. It gets the heart pumping and trains coordination and agility.

And did I mention?

Most jump ropes weigh less than a teacup poodle and fit in virtually any carry-on, purse or backpack.

Jump Rope Pros

  • Can use just about anywhere
  • Great cardio workout is just a short amount of time
  • Improved coordination
  • Improved bone density

Jump Rope Cons

  • Not a strength training tool

Good for Carry-on Luggage? YES!

INTENT SPORTS Jump Rope

INTENT SPORTS Jump Rope Tangle-Free with Ceramic Ball Bearings - Smooth Action Adjustable Skipping Ropes Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Training
  • IMPROVED PROFESSIONAL DESIGN with the latest Hybrid Ceramic Bearings. These allow for much faster, ultra smooth turning action. You get dramatically reduced friction, faster speeds, with reduced noise. This adjustable workout jump rope gives you professional performance making everything you do much easier and more enjoyable.
  • STYLISH RED & BLACK CABLES are strong, very flexible, and look amazing when you are jumping. Having an extra cable can come in handy when in the middle of workout or performance. Note the special taped grip handles that give you a better, non-slip, no sweat grasp. This is the handle treatment professionals and athletes everywhere insist on for premium performance.
  • PERFECT FOR SPORTS, TRAINING, WORKOUTS where you want a professional quality jump rope with the exciting new Hybrid Ceramic Bearings. This is just right for both men and women in MMA, Speed Training, Boxing, Skipping, Crossfit strength and speed building. Also great for building stronger cardio and losing weight doing an activity that's lots of fun.
  • BONUS EBOOK & GUIDE with everything you need to know to use your jump rope to get leaner and stronger. And how to make full use of this outstanding rope with faster, smoother bearings allowing greater speeds. It's durable, long lasting, and will be your favorite for many years of workouts and good times.
  • LIFETIME WARRANTY ensures this will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these to have one at home, another in the car, and a 3rd at work for quick workouts during lunch. This makes a fine birthday gift, holiday present, or anniversary gift for anyone who loves a premium professional jump rope!

This Jump rope from Intent sports is a superior piece of travel workout equipment thanks to the high quality ceramic bearings that allow it to spin smooth, fast and silently.

Extras include a guide and eBook to get the most from this versatile equipment.

The manufacturer has generously included a replacement rope and replacement hardware so this rope will never suffer downtime.

A convenient carry bag holds everything together and ensures your rope is ready to toss into your suitcase at a moment’s notice.

Rogue Froning SR-1F Speed Rope

Rogue Froning SR-1F Speed Rope

This ROGUE speed rope is thin and light-perfect for travel.

The best part?

Even after being stored away in your travel bag or suitcase for a long time, it uncoils beautifully without maintaining a spiral shape.

You will love how smooth and how fast this jump rope is. It is such a pleasure to use, you will look forward to your hotel room workout and easily maintain your fitness while you are away.

Exercise and Resistance Bands

young couple train together-with-resistance bands a leg exercise

Resistance bands are some of the best portable exercise equipment for travel there is. They fold up and are super compact.

They have resistance bands that offer a lot of resistance, and those that give just a little, so they are available for all fitness levels and goals.

Resistance bands are, in my opinion, the best travel weights.

Weights are clunky and do not travel well, but the resistance these bands give can be adjusted to replicate the weight of your standard dumbbells.

A few of my favorites are:

Bodylastics Stackable Tension Resistance Bands

Sale
Bodylastics Resistance Bands Set With Handles, Ankle Straps, Door Anchor & Carry Bag - Heavy-Duty Exercise Bands With Patented Clips & Snap Reduction (3-96LBS Assorted)
  • ✅ Get An Extra-Durable Exercise Band Set: Our exercise bands have a robust and patented Snap Reduction and Safety Tech design. The reinforced inner safety cord increases the fitness bands’ durability and safety by helping to prevent overstretching and snapping.
  • ✅ Durable Clips For Safe Attachment: Our resistance bands have premium patented clips with a no fade nickel finish and a custom closure. Unlike other brands, our clips stay in place and do not flop around when using them. The custom gate closure ensures that the Bodylastics resistance bands are securely anchored every single time, and are safer for fingers.
  • ✅ Wirecutter Pick For Many Years Running: Our premium tube exercise bands are recommended by The Wirecutter, a highly respected news source.
  • ✅ Workout With Easy Grip Ergonomic Handles: The upgraded, nonslip, sweat resistant handles for our exercise bands provide a firm, secure, and comfortable grip and help you make the most of your cardio, weightlifting, or strength-building workout.
  • ✅ Long-Lasting Tube Resistance Bands: This workout set includes 5 premium workout bands of different resistance levels, 3lb, 5lb, 8lb, 13lb, 19lb, offering a total of 96lbs stackable resistance. Our resistance bands are crafted of 100% natural Malaysian Latex with a continuous dip method which creates a superior resistance band. Each band incorporates our patented Snap Reduction tech and are great for high-impact training.

Bodylastic bands are popular with those who do PX90 because it is so easy to adjust the resistance. You simply add more bands to the included handles.

Plus, the kit includes a door anchor to expand the number of exercises you can do. Perfect for a hotel room exercise session.

HomeGym 4U Hand Strengthener Grip Trainer

These bands strengthen your grip. If you are traveling and not getting as much time at the pull-up bar or Olympic rings as you would like, you can still keep your grip strong with these compact resistance rings.

Rogue Monster Bands

Rogue Monster Bands

Choose your kit and the levels of resistance you need with this customizable travel exercise solution. Rogue bands are ideal for mobility work and resistance exercise on the go.

Each band is color coded with resistance levels of 15 lbs all the way up to 200 lbs to challenge the fittest athletes, these bands are made from latex rubber and will last for years.

They travel well, won’t trigger security checkpoint alarms so they can be stowed in carry-on luggage and work perfectly in small spaces like hotel rooms and tiny hotel gyms.

Pros of Resistance Bands

  • Adjustable resistance from very light to weightlifter heavy
  • Very compact, fits in carry-on, purse or backpack
  • Versatile, strength training for upper and lower body
  • Make the best travel weights replacement

Cons of Resistance Bands

  • Not ideal for cardio. Maybe pair with a jump rope?

Good for Carry-on Luggage? YES!

AB Wheel

sportsman is doing ab wheel rollout exercise

The best portable gym is not complete without an AB wheel.

Make no mistake!

The AB wheel works more than just the abs. The AB wheel works these important muscles:

  • Triceps
  • Lats – back muscles. Ab roller builds pulling strength, and even improves pull-up performance
  • Core muscles- including abs, spine stabilizers all the way down to your tailbone and transverse abdominus which are the front and side ab muscles

JoP Portable Abdominal Roller

JoP Portable Abdominal Roller Simple Assembly Foldable Abs Roller, Core Muscle Toning Home/Gym/Travel Workout Ab Wheel Roller (Green)
  • ★BODY CARVER★ - Create the perfect abs and tone your body as you burn belly fat and train your Core muscles, Shoulders and Leg muscles all in one workout gear
  • ★PORTABLE★ - Foldable and Detachable design allows you to put some extra work when you take the JoP Ab Roller anywhere you go. Use at Home, Gym, Office, etc. as it easily fits in your backpack/gym bag.
  • ★DURABLE★ - Steel handles and Triangular Design for extra stability and durability. Great for continued uninterrupted workout. Guaranteed to last up to your last push!
  • ★PERFORMANCE★ - Ergonomic design with soft hand grips and Knee mat for added comfort will help you focus on results. You can concentrate more in achieving the body you desire

One AB roller we like for travel is this JoP Portable Abdominal Roller folding AB wheel that breaks down into a tiny package.

If you want to see how to use the AB wheel specifically for lats check out video below.

Sports Research Sweet Sweat Ab Wheel

Sale
Sweet Sweat Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise
  • GET TONED: This premium core strengthening wheel helps build and tone your abs, arms & back. Effectively work out your core at home, the gym, or the office!
  • 3" WHEEL: Our wheel is 3” thick, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout
  • COMFORTABLE GRIPS: Ergonomically designed grips prevent discomfort in your hands, so you can give 110% to every workout. Removable handles allow for compact storage and easy transport
  • FREE BONUS: When you buy our Ab Wheel, you also get a FREE foam knee pad to cushion your knees against hard floors at home or at the gym. Plus, we give you a handy Workout Guide to help you correctly perform a variety of targeted, core-shaping exercises.
  • 1 YEAR WARRANTY: If you don’t love the convenience of our ab-roller—or the quality—let us know. We’ll return your money, no questions asked. Note: Warranty card must be completed to receive refund.

The Sweet Sweat ab wheel is perfect for travel because you can detach the handles and lay it flat in your suitcase, backpack or travel bag.

This travel ab wheel has a wider wheel than standard ab rollers, comfy foam grips and comes with a foam knee pad so you can use it virtually anywhere without roughing up your knee

Pros of an AB Roller

  • Works Abs, lats, triceps and stabilizing muscles
  • Available in folding or portable models
  • Good strengthening workout

Cons of an AB Roller

  • Not all AB rollers are ideal for travel

Good for Carry-on Luggage?

Probably only a portable or foldable AB wheel would be good for carry-on. You could slip a normal AB roller in checked luggage no problem.

Pull Up Bar

man doing pull up workout

A pull up bar is one of the best travel exercise equipment you can have.

Most portable pull up bars fit inside a door frame, making them ideal if you are staying in a hotel or Airbnb.

Sunny Health & Fitness Door Way Pull Up Bar

Sale
Sunny Health & Fitness Door Way Chin Up and Pull Up Bar
  • STURDY CHROME PLATED STEEL BAR: Train like a pro with the tough and secure exercise trainer supporting tough workouts. When mounted properly, the fitness bar holds up to 220 pounds giving you full support for pull-up and chin ups.
  • ADJUSTABLE LENGTH: Easily adjust this exercise bar so you can take your fitness on the go! Adjustable length (24. 5 to 36 inches) provides a customizable workout.
  • COMFORT GRIPS: Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue. Put the door bar lower to the ground and use it to help you perform push-ups!
  • MAXIMUM STABILITY: Includes weight bearing brackets for maximum stability during your chin-ups and non-weight bearing brackets for sit-ups. Fits into any standard door frame
  • EASY STORAGE: Set up in seconds in almost any doorframe and easily store away in a closet. Adjustable length (24. 5 to 36 inches) provides a customizable workout for your home and body.

Another pull up bar option is the Sunny Health & Fitness Door Way Chin Up and Pull Up Bar which can be used for pull-ups, push-ups, chin-ups, dips, crunches leg raises and more.

IDEA: Pull up bar “On the road” Workout Routine

Burpee Pull-ups – yup, Burpees combined with pull-ups. Brutal, right?

  • Knees to elbows – a classic CrossFit move that works the abs.
  • L-sits are an isotonic move where you hang from the bar and raise your legs to a fixed L position, then stay in that position as long as you can while you feel the burn.
  • Hanging Reverse Shrugs – these work the traps. Grab the bar palms towards you. Keeping your arms straight, try and push your shoulders down, in a reverse shrug.
  • Chin ups, for your biceps and latissimus dorsi muscles.

Pros of a Pull Up Bar

  • Works arms, shoulders, back, and core muscles
  • Can be used wherever you have a door

Cons of a Pull Up Bar

  • Takes up a little space, but there are some that are quick and easy to assemble and break down and fit in luggage

Good for Carry-on Luggage?

Probably not, this one will probably have to be packed in checked luggage if you fly.

TRX System

TRX Trainer Portable Travel Suspension Trainer

TRX All-in-One Suspension Training System: Weight Training, Cardio, Cross Training, Resistance Training. Full Body Workouts for Home, Travel, and Outdoors. Includes Indoor & Outdoor Anchor system
  • OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag.
  • AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think.
  • WORKOUT ANYWHERE. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out.
  • SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.
  • YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts guided by world-class certified TRX trainers.

This suspension training system is as minimalist and robust as you can get from portable exercise equipment for travel.

It is IMHO the best travel exercise equipment out of the 5 styles reviewed here.

The TRX system is the best travel workout because it is for both cardio and strength training.

Want to see what I mean?

Check out this TRX routine.

This workout includes a stretching warm-up, strength training including arms, legs and core, a little cardio, and winding the video up with Burpees, of course!

This is a beginner to intermediate level workout.

But the TRX system is also one of the best portable workout equipment for strength training, as seen in this advanced routine.

Advanced TRX Total Body Workout

This workout is nearly 30 minutes of intensity for those who want a challenging routine on the go.

This is my favorite TRX system, as it includes the sturdiest TRX straps, a door anchor and a full color visually oriented workout guide to get you started:

TRX Training – Suspension Trainer Basic Kit + Door Anchor

TRX All-in-One Suspension Training System: Weight Training, Cardio, Cross Training, Resistance Training. Full Body Workouts for Home, Travel, and Outdoors. Includes Indoor & Outdoor Anchor system
  • OUR BEST-SELLING TRAINING SYSTEM. TRX’s All-In-One Suspension Trainer System has revolutionized personal fitness. Designed for full-body workouts that are proven to anywhere, anytime, using only your bodyweight. Includes All-In-One Suspension Trainer, Indoor/Outdoor Anchors & Mesh Travel Bag.
  • AMAZING RESULTS FAST. TRX will allow you to achieve the results you want. You will Build Muscle, Burn Fat, Strengthen Core, Increase Cardio Endurance & Improve Flexibility efficiently to transform the way you look, feel & think.
  • WORKOUT ANYWHERE. TRX easily anchors to doors, rafters, or beams at home—as well as anywhere outdoors like trees, poles, or posts. Take TRX All-in-One Suspension Training System to the beach, park, hotel, mountain or anywhere you love to work out.
  • SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.
  • YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts guided by world-class certified TRX trainers.

TRX System Pros

  • Under 2 lbs, fits in carry-on!
  • If you have a door, and a TRX system, you have a gym. No Excuses!
  • Both strength training and Cardio in one system.
  • Can be used indoors or out, enjoy a natural workout.
  • Scales to ALL levels of fitness.

TRX System Cons

  • Need a door, tree or similar to hang.

Good for Carry-on Luggage? You bet!

All in One Total Body Workout Travel Systems

The following 4 portable gym equipment all in one systems are geared toward full body workouts in small spaces.

They use every major muscle group, all weigh less than 10 lbs to carry, and all can easily be used in a hotel room.

Never have an excuse to skip your workout when you travel if you bring one of these along.

Body Boss Complete Full Body Portable Home Gym

Sale
BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) - Collapsible Resistance Bar, 2 Handles + More - Full Body Workouts for Home, Travel or Outside
  • BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.
  • EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough! With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!
  • OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
  • DO GYM EXERCISES ATTACHED TO RESISTANCE & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsable workout bar or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands. You can make your exercises even harder by adding more than 1 band on either side of you.
  • EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough with the Portable Gym you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!

The Body Boss is a take anywhere portable travel gym perfect for use in a hotel room. The system folds flat and weighs under 10 lbs, and has a carry handle so you can take it on the go.

To add weight or resistance, simply add more bands to up the challenge.

Bands can be used from the floor platform, or from a sturdy door. This all in one full body workout system offers over 300 exercises and you can go online to see videos and guides to walk you through each move.

Lewin Fitness Total Body Fitness Platform

This dynamic travel fitness system was designed by trainers and body builders Jimmy and Michelle Lewin.

The Lewin Fitness platform is ideal for travel because you can store it flat, it weighs under 10 lbs and comes in its own carry case.

This is a great all in one home gym portable fitness system because the platform lays flat for resistance training, has attachable wheels to use as an ab coaster, and balance bars to work core and stabilizing muscles.

Includes a workout guide and three fitness videos featuring Michelle Lewin are on an included USB drive.

Gorilla Bow Portable Home Gym Resistance Training Kit

Gorilla Bow Original Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Weightlifting and Exercise Kit, Full Body Workout Equipment Set (Original Bow, Green, Base Bundle)
  • Unlock Fitness Anywhere, Anytime: The Gorilla Bow is your passport to total-body fitness, our portable all in one gym is your workout companion, whether at home, the office, a hotel room, or even outdoors, Elevate your fitness game, and make the Gorilla Bow your versatile, convenient replacement or supplement to a traditional gym membership
  • Tone Your Body: The Gorilla Bow portable home gym system combines a weightlifting bar and resistance bands to offers your ideal home workout solution, with the versatility to target every muscle, Elevate your journey and embrace the freedom to build strength and achieve your fitness goals without the weight and bulk of traditional home gym systems
  • Adjustable Resistance: Select up to 4 bands at a time and combine resistance to get the best weight for every exercise. The Gorilla Bow can handle 300 lbs of resistance. The Bow of our portable workout equipment is made of aircraft aluminum and the resistance bands are double-wall latex
  • Ultimate Workout equipment System: With Gorilla Bow Experience the perfect blend of ease and effectiveness as you transform your home into a total gym, Embrace a pain-free journey to strength and fitness with Gorilla portable fitness equipment, where simplicity meets extraordinary results
  • What’s Included - Original Bow, Green, Base Bundle includes a full-length 56” Bow; (4) Double-Wall Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.); Band Wrap; 30 Days of Gorilla Bow All-Access Membership

This bow shaped all in one portable home gym travels well because it weighs just 8 lbs and includes a carry bag.

It offers up to 107 lbs of resistance with the included bands and if you need more, a Heavy Band Set is available for weight training.

The Gorilla Bow works Chest, Arms, Back, Legs and Core, all from the comfort and privacy of your hotel room.

Workout videos and training resources are available on YouTube and the website so you can see all this bow can do and get the most use from it.

Bullworker Steel Bow Portable Gym for Full Body Workouts

Bullworker Isometric Exercise Equipment - Steel Bow 20", Portable at Home Gym Equipment for Back, Shoulder, Chest, Biceps, Triceps, Abs, Arm Workout, All in One Exerciser for Men & Women, 0-130lbs
  • Bullworker Steel Bow 20” - A game changer for on-the-go workouts. With no setup and compact size, this portable home gym equipment is easy to transport, making strength & fitness accessible to everyone, regardless of space, time or budget constraints
  • Muscle Targeting - Consider the Steel Bow a Bullworker dumbbell with portability, exercise versatility, and muscle targeting that can lead to quicker, more precise results. It’s great for Iso-Motion, muscle definition and building functional fitness
  • Low-Impact Full Body Workout - Joint-friendly bicep workout, back workout, ab trainer, leg, arm, shoulder & chest workout equipment for men & women with an adjustable resistance between 0-130lbs - the perfect portable gym gear for all fitness levels
  • Accelerate Your Gains - Harness the science of isometric exercise equipment to supercharge your muscle development journey. The Bull Worker renowned techniques deliver unparalleled strength gains up to 66% faster than traditional weightlifting*
  • Excellent Craftsmanship - Laser-etched aluminum construction, coated springs and ergonomic handles ensure smooth workouts. Plus, Bullworker at home gym equipment includes workout routines, exercise breakdowns, and a carry case for on-the-go training

The Bullworker steel bow is shorter and more travel friendly than the classic bullworker steel bow. At just 20” long and weighing just 4.5 lbs, it can easily fit in a suitcase or travel bag and can be stored in the included high quality zippered carry bag.

This unique piece of portable gym equipment has three springs to customize resistance, and a workout guide to get you started.

This portable full body workout targets Chest, back, abs, shoulders and legs and makes a great on the go workout for beginners to intermediate level.

If you are an advanced athlete, consider the Bullworker Classic.

Bonus Travel Fitness Tips!

Read on to learn some great travel fitness tips.

3 of the best travel fitness tips

1. Shake your stuff on the go

If you forget to bring your supplements when you travel, especially your protein shake, pre-workout or creatine mix, this hot tip will help you remember.

Since cleaning shaker bottles is difficult to impossible while on the road you can improvise. You know those water bottles they are forever handing out at conferences and events?

Snag those!

Use a piece of paper as a makeshift funnel for creatine, pre-workout mix or protein powder.

Pop open one of those water bottles and take a swig, so there is room for the powder. Funnel the powder in, place the cap back on.

Shake shake shake!

Viola! A cheap (or free) disposable shaker bottle for your fitness drink. Just drink n toss.

That was easy!

2. Workout in the morning

When you are traveling, you often do not have your entire day mapped out and if you do, it’s usually for something work related which means no workout time.

In the evening, you might be worn out from a day of conferences, workshops, or sightseeing.

Or maybe you meet someone, or decide to go drinking or dancing and enjoy some nightlife?

Either way, you actually have the most control over your time, not to mention the most energy, in the morning.

This is why I recommending that you “git er done” in the AM.

3. Put on your walking boots (or sneakers)

Forgot public transport, Uber or taxis and walk if you can. It burns calories plus allows you to really take in and interact with your chosen destination.

The best way to experience your new surroundings is to see them IRL, not the inside or a train or car.

Get out!

Explore the scene.

Even if you are traveling for business and the location is not known for tourism, it is still someplace new and different from home. Give it a chance and check things out.

Get on Yelp and search for hot restaurants and coffee shops within walking distance from your location. Make it your goal to “earn” you breakfast or dinner by walking there.

Travel Workout & Portable Gym Exercise Equipment FAQs

handstand man workout on beach vacation

What CrossFit Workouts can I do while traveling?

Do you love to exercise at your local CrossFit box, but need to travel?

There are many WODs you can do while on the road. Here are 7 CrossFit WODs you can do using NO equipment.

You are welcome!

Do I need equipment to stay fit while I travel?

No. There are many workouts you can do right in your hotel room that use no gym equipment.

Try this 16 minute low impact Hotel room HIIT workout before you start the day.

Bodyweight workouts are ideal exercise routines when you are on the road.

Workout at the airport!

There are even airports that have self-guided fitness trails, like this fitness trail at Phoenix Sky Harbor Airport that rewards you with beautiful views of the city as you stay fit and make good use of your time while you wait for your flight.

How cool is that?

What size and weight should I look for when choosing travel fitness equipment?

If you plan to stow your portable fitness equipment in your carry-on luggage, look for travel exercise gear that is 10 lbs or less.

Most carry-on luggage limits range between 15 and 22 lbs, so 10 lb or less is a safe limit.

As for size look for items that are 20 inches or less to easily fit in luggage.

How can I keep my Diet in check while traveling?

A high quality protein shake can make a quick and healthy breakfast or light lunch. Casein protein has the added benefit of sticking with you longer and fighting hunger until your next meal.

How to eat healthy at a restaurant? Check out this video to find the answer.

Don’t let travel be an excuse ever again!

Use these tips and suggested travel fitness gear to stay on track and keep your fitness goals near, even if you are traveling far.

I hope you have found some useful tips here to use while you travel, and that you have decided for yourself what is the best travel workout equipment.

Don’t hesitate to pick one up today, that trip is right around the corner.

We want to hear your travel fitness tips!

Drop me a line in the comments below and let me know how you keep up with your fitness when you travel.

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