They aren’t just for double Dutch anymore.
The mighty jump rope is making a comeback in the fitness world.
OK, it never actually left. Boxers have been skipping rope for a long time, refining their footwork and coordination.
The CrossFit WOD frequently includes some jump rope footwork and a simple rope makes for a quick and simple cardio day workout.
There are many types of ropes to choose from and it may be hard to decide on the best jump rope for workouts or WODS.
Don’t worry, we have you covered.
We will review the different style ropes, offer reviews for 11 of the best kind of jump rope for working out, and what you should keep in mind when choosing a jump rope.
- The Humble Jump Rope
- What is the Purpose of the Jump Rope?
- Different Jump Rope Styles! When to use Each?
- What to Look for when Choosing the Best Jump Rope for Workouts
- List of the TOP 11 Best Jump Ropes 2018
- Jump Rope Workout Routines You Can Try Today
- So Step to it!
The Humble Jump Rope
You may associate the jump rope with play grounds and Elementary school children, but they are really an excellent fitness tool for adults and kids alike!
The jump rope offers:
- Unlimited variability of steps & footwork, increasing user agility, coordination and balance
- Completely portable & easy to carry, NO excuses cardio workout
- Improved endurance and cardiovascular capacity
- Can be performed just about anywhere
What is the Purpose of the Jump Rope?
The purpose of the best jump rope for cardio is:
- Give a great cardio workout
- Improve performance, balance, footwork and agility
- To be FUN
Different Jump Rope Styles! When to use Each?
These plastic beaded jump ropes are heavier and often very colorful.
They are good for beginners better because they have superior tactile sensation to feel where the rope is at.
This inexpensive style rope is often seen at the gym or box ad is decent for Double unders or alternating leg work.
The thin nylon rope is appropriate for Intermediate to advanced level jumpers.
With this type of rope, the rope runs thru the handle and spins, this is a very thin wire rope that is very fast.
You can not see nor feel the rope while spinning-unless it hits you. Ouch! The best speed rope is for intermediate to advanced users and causes the jumper to rely on coordination.
Cotton or Fabric jump rope
These ropes are soft and better for kids than sports. They are slow, making double –unders and other moves challenging.
True cotton ropes can not be used in wet conditions, tend to fray, and become dirty quickly.
Leather Jump Rope
This is a classic style of jump rope. It used to be popular with boxers, but has been replaced by nylon or speed ropes.
The leather jump rope can be used I all climates, is water resistant, and durable. Plus, it has an old school vibe and looks cool.
It may not be the most popular style today, but the leather rope is functional and useful.
HEAVY Jump Rope
This is a specialty rope that can be a weighted nylon rope, or a heavy gauge nylon cord rope. They add a jolt t any cardio routine, due to the extra weight.
They are appropriate for intermediate to advanced jumpers and make a good addition to home gyms because they are an inexpensive way to add challenge and variety to a routine.
What to Look for when Choosing the Best Jump Rope for Workouts
Handles – make sure you find a hope that is comfortable in your hand. Some prefer skinny handles, and some like the thicker meatier handles.
One thing folks universally dislike is handles that are too short. A handle less than 5” long is too short for most adults.
Lighter ropes are usually faster, with the exception being cloth ropes. Cloth ropes can be light and slow, and are not the best choice for fitness use.
Some ropes are designed to be heavy or weighted to offer an upper body and cardio workout simultaneously.
List of the TOP 11 Best Jump Ropes 2018
Best CrossFit Jump Ropes
The best jump rope for CrossFit is either speed ropes or lighter nylon ropes. Avoid heavy ropes that make double unders challenging. Here are three of the best CrossFit jump ropes:
Why do Boxers Train with Jump Ropes?
Jumping rope is good for boxers and fighters. It builds coordination of your upper body and your lower body together.
If you are a boxer, you know you need to be able to throw punches and move your feet to get out of the way at the same time.
A simple nylon speed rope is the most common style used by boxers today.
Here are a few of the best boxing jump ropes available.
Best Boxing Jump Rope for Speed
Best Leather Jump Rope
Best Jump Ropes for Beginners
Best HEAVY Jump Rope
Best Jump Rope for Cardio
Best Speed Rope
Best Jump Rope for Working Out at Home
Jump Rope Workout Routines You Can Try Today
75 Jump Rope Exercises to Burn Fat and Get Fit
You will ever get bored when you have 75 different jump rope moves to choose from. This video provides one of the best jump rope workouts.
Plus this video includes short snippets of the jump in slow motion, so you can see the detail and perfect your move.
How to Jump Rope for Better Boxing | A Beginners Guide
Learn the moves that pro boxers use, and why they use the jump rope to improve their performance in the ring. Improve your reaction time, reflexes and learn how to move quickly.
So Step to it!
Skip waiting, and jump on the opportunity to expand your cardio and agility repertoire today.
We want to hear from you. Tell us in the comments below what rope you believe is the best jump rope for workouts and how you use your jump rope to improve fitness and performance.