They aren’t just for double Dutch anymore.
The mighty jump rope is making a comeback in the fitness world.
OK, it never actually left. Boxers have been skipping rope for a long time, refining their footwork and coordination.
The CrossFit WOD frequently includes some jump rope footwork and a simple rope makes for a quick and simple “cardio day” workout.
There are many types of ropes to choose from and it may be hard to decide on the best jump rope for workouts or WODs.
Don’t worry, we have you covered.
Here we review the different style ropes, offer reviews for 15 of the best kinds of jump rope for working out, and go over what you should keep in mind when choosing a jump rope.
- TOP 15 Best Jump Ropes for Workouts & WODs 2019
- Rogue Speed Rope - Best Budget Priced Speed Rope
- WOD Nation Speed Jump Rope - Best for Home or Garage Gym
- CPOKOH Speed Jump Rope - Lightest Speed Rope
- Speed Jump Rope by 5Billion Fitness - Great for Boxing
- King Athletic Jump Rope - Best Leather Jump Rope
- Survival and Cross Beaded Jump Rope - Ideal for Beginners
- RopeFit Heavy Jump Rope - Good for Building Upper Body
- Cross Rope Kit - Perfect for Working Out at Home
- FitSkuad Speed Rope - Good Budget Priced Rope
- Mybrosport Speed Rope - Ideal for Travel
- RX Smart Gear Jump Rope - Perfect for a Quick at Home Workout
- Rogue Froning SR-1F Speed Rope - Best for Extreme Speed
- Rogue Thai-Style Jump Rope 2.0 - Best for Martial Artists
- Buddy Lee Aero Speed - Most Durable & Consistent
- Rogue SR-3 Beaded Speed Rope - Best for Beginners
- The Humble Jump Rope
- What is the Purpose of the Jump Rope?
- Different Jump Rope Styles! When to Use Each?
- What to Look for When Choosing the Best Jump Rope for Workouts
- Jump Rope Workout Routines You Can Try Today
- Your Jump Rope Questions Answered
- So Step to it!
TOP 15 Best Jump Ropes for Workouts & WODs 2019
The Humble Jump Rope
You may associate the jump rope with play grounds and Elementary school children, but they are really an excellent fitness tool for adults and kids alike!
The jump rope offers:
- Unlimited variability of steps & footwork, increasing user agility, coordination and balance.
- Completely portable & easy to carry, NO excuses cardio workout.
- Improved endurance and cardiovascular capacity.
- Can be performed just about anywhere.
What is the Purpose of the Jump Rope?
The purpose of the best jump rope for cardio is:
- Give a great cardio workout.
- Improve performance, balance, footwork, speed and agility.
- To be FUN.
Different Jump Rope Styles! When to Use Each?
These plastic beaded jump ropes are heavier and often very colorful.
They are good for beginners better because they have superior tactile sensation to feel where the rope is at.
This inexpensive style rope is often seen at the gym or box and is decent for Double unders or alternating leg work.
The thin nylon rope is appropriate for Intermediate to advanced level jumpers.
The Nylon rope is the best jump rope for double unders.
With this type of rope, the rope runs thru the handle and spins, this is a very thin wire rope that is very fast.
You cannot see nor feel the rope while spinning-unless it hits you. Ouch!
The best speed rope is for intermediate to advanced users and causes the jumper to rely on coordination.
The best CrossFit skipping rope is the speed rope, and this is the style you most often see at the box.
Cotton or Fabric Jump Rope
These ropes are soft and better for kids than sports. They are slow, making double unders and other moves challenging.
True cotton ropes cannot be used in wet conditions, tend to fray, and become dirty quickly.
Leather Jump Rope
This is a classic style of jump rope. It used to be popular with boxers, but has been replaced by nylon or speed ropes.
The leather jump rope can be used in all climates, is water resistant, and durable.
Plus, the leather rope has an old school vibe and looks cool.
It may not be the most popular style today, but the leather rope is functional and useful. If you ask some old school boxers, you may hear them say the leather jump rope is the best jump rope for boxing.
HEAVY Jump Rope
This is a specialty rope that can be a weighted nylon rope, or a heavy gauge nylon cord rope. They add a jolt to any cardio routine, due to the extra weight.
They are appropriate for intermediate to advanced athletes and make a good addition to home gyms because they are an inexpensive way to add challenge and variety to a routine.
What to Look for When Choosing the Best Jump Rope for Workouts
Make sure you find a rope that is comfortable in your hand. Some prefer skinny handles, and some like the thicker meatier handles.
One thing folks universally dislike is handles that are too short. A handle less than 5” long is too short for most adults.
Lighter ropes are usually faster, with the exception being cloth ropes. Cloth ropes can be light and slow, and are not the best choice for fitness use.
Some ropes are designed to be heavy or weighted to offer an upper body and cardio workout simultaneously.
Jump Rope Workout Routines You Can Try Today
Short on time? No Excuses! You cannot say you have no time for this short 10 minute workout.
This jump rope routine includes a warm up, cool down and a little body weight strength training for muscle definition.
Looking to switch things up?
Never get bored using the jump rope with these 75 Jump Rope Exercises to Burn Fat and Get Fit.
Add some novelty to your jump rope routine with these 75 different jump rope moves to choose from. This video provides one of the best jump rope workouts.
Plus this video includes short snippets of the jump in slow motion, so you can see the detail and perfect your move.
Using the jump rope to improve your boxing footwork?
Check out this video – How to Jump Rope for Better Boxing: A Beginners Guide.
Learn the moves that pro boxers use, and why they use the jump rope to improve their performance in the ring. Improve your reaction time, reflexes and learn how to move quickly.
Your Jump Rope Questions Answered
Is speed rope good for weight loss?
Yes, The Speed rope is a great calorie burner. It is easy to get your Max VO2 up and heart pumping using a jump rope, and the more intense your session, the longer the after effects last.
Keep in mind, weight loss is 20 % exercise and 80 % diet. Unless you focus on what you eat in-between jumping rope, you may not get the results you want.
Jeremy Sciarappa shares on his blog how he used just a jump rope to lose his belly and 10 lbs of fat in just 10 weeks. Pretty amazing, right?
What are the benefits of jumping rope?
Jumping rope gives your body and mind many benefits. The jump rope is a simple, inexpensive easy health promoting tool you can take with you just about anywhere.
The benefits of skipping rope include:
- Improving coordination, agility and speed.
- Burns calories.
- You can easily customize the intensity of the workout.
- The jump rope makes an excellent piece of travel workout equipment.
- Is really inexpensive.
How do I learn to do Double Unders?
From Single-unders to Double-unders with Matt Lodin
Did you Know that CrossFit Coaches can take Certification class to teach how to Jump Rope, including how to do double unders?
Here are some tips for mastering the Double Under:
- Start with a heavier rope, maybe even a beaded rope. A beaded rope hurts less when you miss, but the biggest benefit is you can feel where it is in space, and that helps you improve your timing.
- Slow down. It is counter intuitive, but slowing down allows you to focus on keeping your elbows in and jumping higher.
- Jump in front of a mirror. The mirror gives you a visual on the rope position so you can see where it is as you learn coordination and establish muscle memory for the double under jump.
How long should my jump rope workout last?
Great question! Jumping rope is an intense workout so it does not need to last long to have a big effect.
Just 20 minutes 3 to 4 times a week is a good goal to shoot for.
Each “set” should last 2 to 4 minutes. With a minute rest between each set.
What are the benefits of using a heavy jump rope?
A heavy jump rope is one that weighs a pound or sometimes more. It is best to start with a smaller weight and work up.
A heavy jump rope engages more muscles and gives you a cardio and strength workout at the same time.
A heavy rope works all the muscles a normal rope does, plus it works the triceps, shoulders, forearms and back.
What is the best way to store a jump rope?
Jump ropes can get tangled, kinked, misshapen and even lose their coating if they are not stored properly.
Do not leave it on the floor where it can get stepped on. This can kink the rope and cause the coating to come off.
Look for a jump rope that comes with a travel storage bag or find a cloth drawstring bag to store it in.
Why do Boxers Train with Jump Ropes?
Jumping rope is good for boxers and fighters. It builds coordination of your upper body and your lower body together.
If you are a boxer, you know you need to be able to throw punches and move your feet to get out of the way at the same time.
A simple nylon speed rope is the most common style used by boxers today.
So Step to it!
Choose the best Jump rope for CrossFit that meets your goals and jump on the opportunity to improve your cardio and agility today.
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