Whey vs Casein, The battle of the milk proteins rages on!
Actually, both Whey and Casein are great sources of protein and both serve the athlete well.
Here I will quickly sum up what Casein is, how it benefits the athlete, what makes Casein stand apart from Whey Protein and review 13 excellent casein protein powder supplements.
What Exactly is Casein Protein Powder?
Casein is the most abundant protein found in milk. Casein protein consists of long chains of molecules of 20 different amino acids called micelles.
Casein is a much heavier molecule than whey, which is why it digests slower and stays in your system longer.
Casein Processing and Extraction: What You Must Know!
The casein is removed using either acid, heat, or in the best case, a cold microfiltration process.
Heat and acid are the least desirable extraction methods because heat denatures, or degrades the protein and acid extraction may introduce undesirable elements into the casein.
Always look for Cold Extraction, Micro filtered or un-denatured Micellar casein for the best casein protein powder.
Whey vs Casein: Why Should I Choose Casein Protein Over Whey Protein? VIDEO
Whey and Casein do have their differences and each comes with its own set of benefits.
If you are here looking for the best casein protein powder you probably already know that casein protein is:
Slower to digest and stays with you up to 8 hours Casein is better able to preserve existing muscle and prevent muscle catabolism
Catabolism is when your body uses your existing muscle tissue to create needed energy.
Not good if you are trying to build muscle!
If you are dieting to lose fat or in a “cutting” you are by definition not eating enough calories to meet your energy needs. The danger is your body will use muscle tissue for energy it needs.
While both Whey and Casein help prevent catabolism, Casein stays in your body longer and therefore wards off catabolism longer.
Because casein stays with you for about 8 hours, it is ideal for nighttime use because it covers your back (and biceps) while you sleep.
What is Micellar Casein vs Calcium Caseinate?
Calcium Caseinate is casein that is separated using a chemical process involving calcium. The casein protein becomes denatured during this process, which is why it is inferior.
Micellar Casein is superior!
Micellar Casein is extracted from milk using a physical filtration process that keeps the protein intact, while the whey and lactose pass through the filter.
What Does Casein Taste Like?
Real, true, microfiltered and minimally processed Micellar casein should have a mild sweet aroma, and a rather bland mild flavor.
It should not taste offensive.
If your casein powder has a strong sour smell or taste, or a soapy, dirty or brothy flavor, that is a strong indication that it is either acid or rennent processed.
Look for Real, 100% Micellar casein that is micro-filtered or cold processed.
Also note, it is normal for real Micellar Casein to foam when blended, just a little.
Now that you know the story behind Micellar casein, let’s look at the best rated Casein protein powders available in 2020.
Top 13 Best Casein Protein Powder Reviews 2020 Dymatize Elite 100% Micellar Casein Review: This protein shake uses 100% Millar casein as the protein source. This is a popular brand because it tastes good and is also low carb, with just 2 grams of carbs per serving.
The chocolate flavor is the favorite because it is made with authentic ingredients and real cocoa, but if you want less sweetness, go for the vanilla.
It mixes up well and has no odd taste like some other brands.
Pros 25 grams of protein per serving. Only 2 grams of carbs and 130 calories per serving. Rich Chocolate is a favorite, Vanilla is less sweet and is also popular. Cons Contains soy ingredients and artificial flavor. Takeaway
Great tasting, low carb casein protein powder. Voted best tasting casein protein powder.
Bulksupplements Pure Casein Protein Powder Review: This is pure unflavored Micellar casein powder, not a drink mix, so you will need to mix it up in a smoothie, milk, water or juice. Because it is just the casein, it is very versatile and a great value. Pros Best value is the kilo size with 33 servings. 26 grams of protein in a 30 gram serving. Less than 1 gram of carb, ideal for Keto. Cons Contains soy lecithin to prevent clumping. Takeaway
Best casein protein powder for weight loss and Keto diets because it is Just the casein powder, you decide what to mix it with.
Review: Pure unflavored Micellar casein powder from the milk of Grass fed cows and just a touch of non-GMO soy lecithin to prevent clumping are the only ingredients in this formula.
Each unflavored 4 lb. tub contains over 82 servings so you won’t have to constantly re-order.
The company also offers flavored shakes with the same high quality, natural ingredients, if you prefer a flavored powder.
Pros 4 grams of protein per serving. Just 88 calories per serving with 0 carbs. All natural, made from the milk of grass fed cows. Cons Includes non GMO soy lecithin for flow. Takeaway
It does not get any more natural that this with grass fed, Non GMO ingredient sources, my choice for best natural casein protein powder.
Ascent Native Fuel Micellar Casein Protein Powder Review: This all natural, modestly sweet Micellar Casein is a great choice for athletes that don’t want to put any artificial junk in their system.
There are no soy products used, instead, they chose sunflower lecithin which is more expensive, but soy free, and the flow agent.
Add to that sea salt, real cocoa, and natural, yet sugar free sweeteners and we have a winner.
Pros Natural sweeteners, monk fruit and stevia. Uses real flavor and real cocoa. Yum. NO soy, uses sunflower lecithin instead. Cons A bit more expensive due to quality ingredients. Takeaway
Good casein protein powder drink mix for athletes who want the purest natural ingredients.
Optimum Nutrition Gold Standard Micellar Casein Protein Powder Review: I like that this formula is all natural and uses very high quality ingredients like real French vanilla flavoring, and honey as a sweetener.
For what it’s worth, this powder is one of the few Micellar Casein protein powders that use real sugar and honey to make it sweet.
Some may not like this, but for those who cannot tolerate artificial sweeteners or even natural non-sugar sweeteners, this is a special benefit of this formula.
Pros No artificial ingredients. Uses real French vanilla flavor for superior taste that is better for you. 24 grams of protein per serving. Cons Uses real sugar (and honey) as a sweetener, so it has 8 grams of carbs. Takeaway
Best casein protein powder on market for those who cannot use artificial sweeteners or alternative natural sweeteners.
Kaged Muscle Kasein Premium Protein Powder Review: Carefully chosen, sourced and processed ingredients make this Micellar Casein Powder stand out from the rest.
They take care in cold-processing the Micellar casein to insure it stays intact and is not degraded and maintains its Micellar form.
Pros Added L-glutamine for recovery and muscle building enhancement. 50 servings per container. Contains NO soy, uses sunflower Lecithin. Cons Contains sucralose an artificial sweetener. Takeaway
The best casein protein powder for building muscle with added l-glutamine.
Driven Nutrition 100% Micellar Casein Review: One of the only Micellar casein protein powders that contain digestive enzymes Papain and Protease for superior bioavailability and tummy comfort.
The Driven Nutrition Micellar casein protein powder drink formula uses real cocoa, has 20 grams of protein, a flavor you will look forward too and is easier to mix than some others out there.
Pros Formulated with digestive enzymes. 20 grams of protein per serving. Tastes great and easily mixes. Cons Uses artificial flavor and sucralose. Takeaway
Tastes good, mixes well and contains digestive enzymes so you get the most out of it.
ProMix Chocolate Micellar Protein Review: The Micellar casein in ProMix is a non-denatured, third party confirmed Micellar casein.
Chocolate flavor has 7 grams of carbs, but the company does offer a non-flavored powder with the same high quality Micellar casein, with 0 carbs.
Pros Formulated with Organic Fair Trade Cocoa. Cold processed to maintain Micellar structure. Unflavored version is truly unflavored with no weird aftertaste. Cons A bit more expensive than other protein powders per serving. Takeaway
High quality Micellar casein powder drink formulated with high quality ingredients.
BodyTech Micellar Casein Protein Powder Review: BodyTech Micellar casein is offered at a fair price. Both flavored drinks and unflavored powder versions are available.
This brand sets itself apart by including patented Aminogen, an enzyme that helps the body break down protein for optimal assimilation.
100% Micellar Casein and Aminogen are the only ingredients in the unflavored version.
Pros 2 lb unflavored has 30 servings. 24 grams of protein per serving. Includes Aminogen, an enzyme that aids in protein digestion. Cons Can be challenging to mix in water or thin liquids like almond milk. Takeaway
Simple effective two ingredient Micellar protein powder with Aminogen for protein digestion.
Naked Casein - Micellar Casein Protein Review: Simple and reasonably priced pure Micellar casein is all that is in this protein powder.
This Micellar protein powder has a very fine consistency perfect for smoothies and blended drinks. It is cold processed to maintain the proteins integrity so it continues to deliver nutrition hour after hour.
Pros Cold Processed Micellar Casein. 26 grams of protein per serving. Unflavored version contains only one ingredient, pure Micellar Casein. Cons Some find the powdery texture hard to mix. Takeaway
Pure cold filtered, unadulterated and unflavored Micellar casein protein powder.
Progenex Cocoon - Micellar Casein Protein Powder Review: Progenex Cocoon includes Metamorphagen L-tryptophan, and amino acid precursor to 5-HTP, Serotonin and sleep inducing melatonin.
This nighttime recover Micellar protein powder will help you rest and give your muscles a chance to repair and grow while delivering them protein for up to 8 hours.
Pros Added L-tryptophan, a precursor to 5-HTP for a good night’s rest. 23 muscle building grams of protein per serving and Just 4 carbs. Tastes great with Real Cocoa, Natural flavor and Coconut oil. Cons Contains sugar, soy lecithin and sucralose artificial sweetener. Takeaway
Better sleep and longer lasting protein delivery make the most of your Zzzz’s.
True Nutrition Micellar Casein Protein Review: This True Nutrition cold processed non-denatured Micellar casein protein powder drink mix uses only natural ingredients and is sweetened with stevia instead of sugar or artificial sweeteners. Pros 26 grams of un-denatured Micellar protein. Stevia sweetened. NO soy, NO GMO, No artificial flavor or color. Only one gram carb, great for Keto. Cons Does not dissolve well in water. Takeaway
A natural, minimally processed low carb Micellar casein protein powder drink mix.
Adapt Hypernate - Micellar Casein Protein Powder Review: Adapt Hypernate is more than just Micellar casein powder, it is also a powerful sleep aid with 5-HTP, melatonin, GABA and L-tryptophan in the mix.
One of the best aspects of this sleep aid protein powder is all the benefits you get for a fair price.
Pros Sleep complex: 5-HTP, Melatonin, GABA, L-tryptophan. 20 grams of protein and just one gram carb. Stevia sweetened, no artificial sweeteners. Cons Takeaway
Sleep well, recover better with this innovative Micellar protein powder. Voted best casein protein powder 2020 for sleep and recovery.
That wraps up the 13 best casein protein powders for 2020.
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