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Best Resistance Bands for Pull-Ups + 8 Pull Up Assist Bands Reviewed 2023
There are many ways to build a strong upper body. A good exercise is the one which is performed properly. You may have troubles doing pull-ups, but when you choose the best pull up assist bands, this problem becomes a history.
Do you really think a beginner doesn’t want to pump his muscles like an advanced practitioner?
Everybody should get a chance to defy gravity!
If you are coaching women, the best resistance bands for pull-ups are a must in your equipment repertoire! Not only will you make training sessions more interesting but your women will be able to compete with men. They will not feel neglected!
A successful training session requires variety and motivation. A beginner will be demoralized when he sees there is no successful pull-up.
The best pull up assist bands should have one goal only – decreasing the difference between a Batman looking practitioner and a fatty who wants to go forward!
Stop pitying yourself!
Now everybody will be able to perform ten pull-ups and enjoy super strong upper body with a new ultimate weapon!
There are many positive effects of pull up assist bands:
You can perform CrossFit WOD with ease;
There is no need to perform negative reps, jumping pull-ups, or half pull-ups through a mid-range movement;
You can combine endurance, power, and explosiveness training sessions;
You will be able to perform so many various types of pull-ups – archer, typewriter, scoping, one-handed, close grip, medium grip, wide grip, alternate grip, switch grip, plyometrics…
You can boost your confidence;
Upper body muscle training has never been easier, and you can target muscles more precisely;
You will not squeeze your hands that much;
You can use more than one pull up assist band to hit various angles;
You may focus on the technique without the need to think whether you will go to the top;
An ability to train core, lower back muscles, and legs – the best pull up assist bands can be used to improve the difficulty of exercises for your abdominals, lateral abdominals, hip flexors, bench presses, or even adductor muscles;
You can improve stretching and mobility;
Aerobic conditioning and speed training is one more great benefit;
You can perform advanced positions (front lever, for example) with ease;
As a final option, you can hold an elite athlete who runs and makes his strength and conditioning training sessions interesting like never before.
What Are Pull Up Assist Bands?
These are large resistance bands, which are set around the horizontal bar, hanging down. It enables you to place foot or knee, and the primary purpose is to load your bodyweight. It opposes the force of gravity, launching you in the air.
The pull-up assist band will provide you help in the starting phase of the pull-up. Many practitioners go slightly up and their muscles simply don’t listen to their brain anymore. Final or starting phase, you will go to the top once you initiated the pull!
If the band stretches more, it also means more force will be expended in the opposite direction. As you get near the pull-up bar, the resistance decreases.
How To Use Pull Up Resistance Band Properly?
After you have purchased the best pull up bands for your gym or individual training sessions, you will notice the use is easier than ever:
Bend the tape around the pull-up bar – wrap one end around the free part which hangs;
Grab the end of the band, pull it down, and place your foot, knee, or both feet into the loop;
If you are a beginner, assume middle or wide grip position for more balance.
Pull yourself up and try to get over the top of the pull-up bar. Don’t swing or jerk, go slowly, contracting the muscles of your upper back.
Return to the starting position slowly and repeat.
Continue until the remainder of the set.
What To Look For When You Choose The Best Pull Up Assist Bands?
The offer on the market is huge and you need to know which qualities are the most important ones before making a wrong choice.
Remember, every seller will try to persuade you his product is the best!
The manufacturers mostly code their resistance bands with colors, so the buyer can choose easier between the best pull up assist bands they offer. Colors usually vary among manufacturers.
Thickness and Length
Thicker resistance band means the load capacity is bigger. The shorter band also means more resistance and better load capacity.
Long and narrow resistance bands don’t have high capacity.
It can vary from 2 lbs to more than 200 lbs. The smaller ones are better for strength and conditioning, while more load is great for weightlifters and bodybuilders.
The resistance bands are usually made of latex or rubber. The high-quality rubber is mostly qualified as a great choice. If you purchase a latex one, check whether it’s free from latex allergens.
Price and Training Requirements
These two components are highly related.
The lighter and longer ones cost less money, while the thicker and shorter are more expensive. You need to determine your training session goals in the first place.
Whether you are just starting out with pull ups or you are an athlete working on regaining or enhancing your strength, the WODFitters resistance band will help you take your pull up and chin up training to the next level
WODFitters Pull Up Assistance Band for Stretching, Mobility Workouts, Warm Up, Recovery, Powerlifting, Home Fitness and Exercise - Single Band
WODFitters Pull Up Assistance Band for Stretching, Mobility Workouts, Warm Up, Recovery, Powerlifting, Home Fitness and Exercise
Sale is for a SINGLE BAND. We offer six different size bands that have tensions ranging from 5 lbs. to 150 lbs. Bands are perfect for any users from beginner to professional athlete. Whether it is mobility training or powerlifting - Serious Steel bands have been the #1 trusted bands on Amazon for over 10 years. Often Imitated, Never Duplicated.
YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) Light BAND. This band measures 1 1/8” wide, 4.5 mm thick and 41” in length. It offers resistance from 25-80 lbs. The #3 band provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility training or even adding them to your barbell for bench press, squat or deadlifts.
PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete.
MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time.
ALL ABOUT THE LAYERS: Serious Steel bands have stood the test of time. Our bands are 15-continuous layers made from a single piece of natural latex. The individual layers make Serious Steel bands up to 5X stronger than molded bands and 2X stronger than other "layered" bands. Does not include colored storage rubber bands.
★ PROFESSIONAL-GRADE QUALITY ★ – You deserve to use gear that is intended for the best – because YOU ARE THE BEST! Our Power Bands are Physical Therapist approved, used by athletes and professional trainers alike, and are built to with 15 layers of latex to last longer than our competitors! Perfect for using by yourself, for running fitness classes, or using for rehabilitation exercises.
★ BUST THROUGH PLATEAUS ★ – Tired of doing the same squats, push-ups, & lunges? Stuck on pull ups? Add some resistance bands! Adding a Synergee Power Band adds variable resistance and a balance challenge to bodyweight and lifting exercises and adds a counterweight to gymnastics moves to work through full range of motion progressions. Work through your sticking points and become a stronger athlete!
★ ENDLESSLY VERSATILE ★ – Synergee resistance bands are perfect for pull up assistance, stretching, strength training, mobility training and much more! We offer 4 different band tensions that you can do hundreds of different exercises with to keep your workouts fun, varied, and exciting! Their versatility and resistance make them perfect sub-ins for free weights, especially for travelling or gyms short on space!
★ WHATS IN THE PACKAGE ★ – Includes: (1) Yellow Power Band - Resistance 5-15lbs, (1) Green Power Band - Resistance 30-50lbs, (1) Blue Power Band - Resistance 40-80lbs, (1) Black Power Band - Resistance 50-120lbs and Exercise Manual with six different exercises. All bands measure 41" in length.
★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
TOUGH AS NAILS. Make gym time your time by picking the perfect resistance band for you. Our durable bands are made from premium grade latex rubber and come in resistances ranging from 5 to 175 pounds. Our extensive range is designed to meet your specific resistance workout needs from simple leg and ankle stretching exercises to pull ups to pilates and even warm up exercises for ballet. Find the band that’s right for you by referring to the photo chart in the images.
YOUR WORKOUT, YOUR RULES. Your MummyStrength Resistance Bands are heavy duty and super versatile so both men and women can use them. Not just for pull ups, loop and tie these non slip bands to a post and use for rows or a twisting oblique exercise. You can even stand on it and stretch them up for shoulder presses or curls. These highly resistant bands can support your weight but are versatile enough to let you create and customize the most challenging “Workouts of the Day” ever.
THERAPY GRADE. Maybe this isn’t your first try at a pull-up. Maybe an injury put you out of the game, and you need a helping hand getting back up. From low intensity to high intensity workouts, our elastic bands are top tier quality, and can offer the support you need to get that chin over the bar again, while increasing mobility and giving you back your strength. From mini workouts to complex stretches, watch yourself get back in the game in no time.
UNLOCK YOUR FITNESS GOALS. Want a flat tummy, toned legs or a strong core? Your MummyStrength Resistance Band is the kind of product anyone can get behind. Whether you’re a man or woman, fitness professional or newbie, this adjustable workout equipment is designed with your fitness goals in mind. To get you started, we’ve included a bonus QuickStart Guide with 9 warmups and 11 toning exercises, free to download.
LIFETIME AT-COST WARRANTY. After nearly 10 years of fulfilling our promise of free replacement bands, due to inflation increasing the cost of materials, we can no longer offer free replacements. Replacements will now be offered at-cost, which is the lowest price we can offer during this era of skyrocketing costs. We hope that you understand.
Pullup Assist Band #5, #4, #3 and #2 Combo Pack -- Green Band 1 3/4" Wide -- Purple Band 1 1/8" Wide -- Black Band 3/4" Wide -- Red Band 1/2" Wide
Great for Assisted Pull Ups, Power Lifting, Crossfit workouts, Yoga, Stretching as well as any other body weight assisted exercises
Green Band -- Provides from 50 - 120lbs of resistance, Purple Band Provides 40 - 80lbs of resistance, Black Band Provides 30 - 50 lbs of resistance -- Red Band provides 10 - 35 lbs of resistance
Professional Quality 100% Natural Latex Material -- Length : 41" Loop -- Thickness 3/8" -- These bands are designed for everyday use and are favorites of Commercial Gyms and Personal Trainers
All Iron Core Athletics Exercise Bands come with an Industry leading 2 year warranty - We Stand behind our products 100% -- If you aren't satisfied with the quality of our products we will fix it, GUARANTEED!!
Review: Iron Core is the set of the best pull up resistance bands for beginners. You will look like a pro to someone who enters the gym for the first time. All you need to do is smile and look confident.
Different colors and resistance levels.
Made of natural latex.
Not suitable for people who weigh over 250 lbs.
Not suitable for advanced practitioners.
This set of resistance bands is worth every cent. You have a chance to impress beginners and lead them into the world of CrossFit and strength training!
Functional Fitness Pull Up Assistance Resistance Band
SUITABLE FOR ANY WORKOUT: Our pull up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with mobility band, perfect for body resistance training and physical therapy to help strengthen torn ligaments or muscles. Different bands are perfect for learning pull ups, Pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups
DURABLE & ENVIRONMENTAL: Our assistance bands are 100% natural latex. This gives extra strength and last longer than competitors.
FIND THE RIGHT BAND: Start working out from the pull up assistance bands with the least resistance. As you get stronger you’ll need to lower the assistance to account for your new strength.
We offer a FREE REPLACEMENT POLICY without any costs from your side and LIFETIME WARRANTY, totally no risk for you! Any problems or questions just contact us via Amazon.
FOR DAILY USE: Each fitness bands is carefully constructed to resist snapping and breaking，which are able to withstand intense daily exercise sessions.
Review: These are the best CrossFit pull up bands for the coaches who want to satisfy wide population. Stick to the Functional Fitness when you have 4 or more beginners in your group.
You can choose between eight resistance levels.
Multifunctional – powerlifting, Pilates, stretching, mobility, strength and conditioning…
The load varies from 20 to 150 lbs.
Great choice for highly creative coaches.
Not suitable for practitioners that weigh over 250 lbs.
Satisfying masses has never been easier. Every advanced CrossFit coach should purchase this one!
The best pull up assist bands should be multifunctional, easy to use, mobile, and durable. Other modifications strictly depend on your training session goals and requirements.
There is no need to be a super pro any more to perform pull-ups, or even harder exercises on the horizontal bar. With the best resistance bands for pull-ups, even the complete newbies can control their own bodies like a gymnast or calisthenics expert!
Follow our guide and purchase the best product for yourself. Patience is the key – you will see that your body becomes stronger. In a short period of time, you will be working a few pull-ups without assistance, and you will notice other improvements!
Write us a comment. Are you looking for mobility, pull-up assistance, flexibility, weightlifting, strength training, or something else in a pull up assist bands? What is your choice and why?
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