TOP 9 Best Resistance & Assist Bands for Pull-Ups 2021

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Best Resistance Bands for Pull-Ups + 9 Pull Up Assist Bands Reviewed 2021

There are many ways to build a strong upper body. A good exercise is the one which is performed properly. You may have troubles doing pull-ups, but when you choose the best pull up assist bands, this problem becomes a history.

Do you really think a beginner doesn’t want to pump his muscles like an advanced practitioner?

Everybody should get a chance to defy gravity!

If you are coaching women, the best resistance bands for pull-ups are a must in your equipment repertoire! Not only will you make training sessions more interesting but your women will be able to compete with men. They will not feel neglected!

A successful training session requires variety and motivation. A beginner will be demoralized when he sees there is no successful pull-up.

The best pull up assist bands should have one goal only – decreasing the difference between a Batman looking practitioner and a fatty who wants to go forward!

Stop pitying yourself!

Now everybody will be able to perform ten pull-ups and enjoy super strong upper body with a new ultimate weapon!

Positive Sides

There are many positive effects of pull up assist bands:

  • You can perform CrossFit WOD with ease;
  • There is no need to perform negative reps, jumping pull-ups, or half pull-ups through a mid-range movement;
  • You can combine endurance, power, and explosiveness training sessions;
  • You will be able to perform so many various types of pull-ups – archer, typewriter, scoping, one-handed, close grip, medium grip, wide grip, alternate grip, switch grip, plyometrics…
  • You can boost your confidence;
  • Upper body muscle training has never been easier, and you can target muscles more precisely;
  • You will not squeeze your hands that much;
  • You can use more than one pull up assist band to hit various angles;
  • You may focus on the technique without the need to think whether you will go to the top;
  • An ability to train core, lower back muscles, and legs – the best pull up assist bands can be used to improve the difficulty of exercises for your abdominals, lateral abdominals, hip flexors, bench presses, or even adductor muscles;
  • You can improve stretching and mobility;
  • Aerobic conditioning and speed training is one more great benefit;
  • CrossFit sessions may become more interesting;
  • You can perform advanced positions (front lever, for example) with ease;
  • As a final option, you can hold an elite athlete who runs and makes his strength and conditioning training sessions interesting like never before.

What Are Pull Up Assist Bands?

These are large resistance bands, which are set around the horizontal bar, hanging down. It enables you to place foot or knee, and the primary purpose is to load your bodyweight. It opposes the force of gravity, launching you in the air.

The pull-up assist band will provide you help in the starting phase of the pull-up. Many practitioners go slightly up and their muscles simply don’t listen to their brain anymore. Final or starting phase, you will go to the top once you initiated the pull!

If the band stretches more, it also means more force will be expended in the opposite direction. As you get near the pull-up bar, the resistance decreases.

How To Use Pull Up Resistance Band Properly?

After you have purchased the best pull up bands for your gym or individual training sessions, you will notice the use is easier than ever:

  • Bend the tape around the pull-up bar – wrap one end around the free part which hangs;
  • Grab the end of the band, pull it down, and place your foot, knee, or both feet into the loop;
  • If you are a beginner, assume middle or wide grip position for more balance.
  • Pull yourself up and try to get over the top of the pull-up bar. Don’t swing or jerk, go slowly, contracting the muscles of your upper back.
  • Return to the starting position slowly and repeat.
  • Continue until the remainder of the set.

What To Look For When You Choose The Best Pull Up Assist Bands?

The offer on the market is huge and you need to know which qualities are the most important ones before making a wrong choice.

Remember, every seller will try to persuade you his product is the best!


The manufacturers mostly code their resistance bands with colors, so the buyer can choose easier between the best pull up assist bands they offer. Colors usually vary among manufacturers.

Thickness and Length

Thicker resistance band means the load capacity is bigger. The shorter band also means more resistance and better load capacity.

Long and narrow resistance bands don’t have high capacity.


It can vary from 2 lbs to more than 200 lbs. The smaller ones are better for strength and conditioning, while more load is great for weightlifters and bodybuilders.


The resistance bands are usually made of latex or rubber. The high-quality rubber is mostly qualified as a great choice. If you purchase a latex one, check whether it’s free from latex allergens.

Price and Training Requirements

These two components are highly related.

The lighter and longer ones cost less money, while the thicker and shorter are more expensive. You need to determine your training session goals in the first place.

TOP 9 Best Pull Up Assist Bands 2021

Freetoo Resistance & Pull Up Assist Bands

Review: Freetoo offers resistance bands of four different resistance levels. This gives you the chance to choose from 15-35lb up to 50-125lb of resistance.

All bands are 81.9 inches long which is why we place them under pull-up assist bands primarily.

However, there are plenty more exercises you can do with them.

The bands are 100% natural latex and soft enough to not cut into your skin when doing specific exercises.

Freetoo Resistance Bands


  • Great range of resistance.
  • 100% natural latex.
  • Well-made for pull-up assistance.
  • Come complete with carry bag and workout guide.


  • Might me too long for some resistance band exercises.


High-quality bands that offer great range of resistance for a variety of exercises, mainly focusing on pull-up assistance due to their length.

WODFitters Pull Up Assistance Band

Review: If you specifically look for the best CrossFit pull up bands, you will be thrilled by WODFitters. It is the most popular name in the world of CrossFit.


  • Made of high-quality rubber.
  • Five different colors and resistance levels.
  • The length is 41 inches.
  • Multifunctional – mobility and stretching exercises, pull-ups, powerlifting, strength and conditioning…
  • Outstanding durability.
  • Modern design.
  • Very sturdy.


  • Too strong smell.


Are you ready to hold a CrossFit session and push yourself to the maximum limits? You won’t find a better set of resistance bands for this purpose!

Serious Steel Assisted Pull-Up Band

Review: One of the best pull up resistance bands. The bands are made of pure latex and free of latex allergens.


  • Affordable.
  • Six colors and resistance levels.
  • Load range is 5-150 lbs.
  • It can easily tolerate people who weigh over 300 lbs.
  • Free pull-up and band starter guide.
  • Multifunctional – you can train every part of your body and every feature.
  • Suitable for all training levels.


The coach who looks for the best pull up bands will be satisfied for sure. A man heavier than Shaquille O’Neal will be able to perform pull-ups without fear!

Draper’s Strength Heavy Duty Pull Up Assist

Review: This is the best pull up assist band for all-around practitioners. The load ranges from light to heavy resistance (2-200 lbs), and it can be a part of any training session.


  • A variety of exercises can be performed.
  • Lightweight.
  • It is excellent for travel purposes.
  • Affordable.
  • Seven colors and resistance levels.
  • Very strong and durable.
  • Made of high-quality latex.
  • Free workout E-guide.
  • Suitable for all training levels.
  • Easy to clean.


You don’t know which training session will come up to your mind? You train everybody, from beginner to advanced level? Purchase Draper’s Strength!

INTEY Pull Up Assist Band

Review: It is also a good set for beginners. These are the best resistance bands for pull-ups when a buyer looks for price/quality ratio.


  • Very cheap.
  • Four colors and resistance levels.
  • Multifunctional.
  • You will get four levels of assistance and more chances to combine.
  • Great safety.
  • Good durability.


  • Not suitable for advanced practitioners.


You have the chance to bring a new dimension into your training sessions for a very small amount of money. If your budget is tight, you won’t find a better match.

Synergee Pull Up Assist Bands

Review: This multifunctional set of pull up assist bands is economic, but at the same time, it allows you to purchase one band only. Excellent choice for tight budget buyers.


  • Very cheap.
  • Five colors and resistance levels.
  • Multifunctional.
  • High quality.
  • The most suitable for physical therapists, mobility training, and post-injury muscle strengthening.
  • Good durability and versatile workouts.
  • Suitable for travel purposes.
  • You will get exercise manual with six different exercises.


  • It is questionable for practitioners that weigh over 200 lbs.


It is a good set of pull up assist bands when your money income is limited.

MummyStrength Resistance Bands For Men & Women

Review: MummyStrength resistance bands come as a good choice for the coach who wants to be sure it won’t snap or lose elasticity.

It is one of the best pull up bands when you want high-performance and safety.


  • Made of premium latex rubber.
  • The load varies from 5 to 175 lbs.
  • Different colors and resistance levels.
  • Thicker and heavier than many in the market.
  • Good for all kinds of training sessions, from HIIT to mobility and strength returning.
  • Good choice for WOD sessions.
  • Amazing durability.


  • Too strong smell.
  • Mid-range price.


The product is definitively worth giving some extra money. Don’t stretch this band more than twice its original length and you will have lifetime piece of equipment!

Iron Core Athletics Pull-Up Assistance Bands

Review: Iron Core is the set of the best pull up resistance bands for beginners. You will look like a pro to someone who enters the gym for the first time. All you need to do is smile and look confident.


  • Cheap.
  • Different colors and resistance levels.
  • Made of natural latex.
  • Multifunctional.


  • Not suitable for people who weigh over 250 lbs.
  • Not suitable for advanced practitioners.


This set of resistance bands is worth every cent. You have a chance to impress beginners and lead them into the world of CrossFit and strength training!

Functional Fitness Pull Up Assistance Resistance Band

Review: These are the best CrossFit pull up bands for the coaches who want to satisfy wide population. Stick to the Functional Fitness when you have 4 or more beginners in your group.


  • You can choose between eight resistance levels.
  • Multifunctional – powerlifting, Pilates, stretching, mobility, strength and conditioning…
  • The load varies from 20 to 150 lbs.
  • Good durability.
  • Great choice for highly creative coaches.


  • Expensive.
  • Not suitable for practitioners that weigh over 250 lbs.


Satisfying masses has never been easier. Every advanced CrossFit coach should purchase this one!

The best pull up assist bands should be multifunctional, easy to use, mobile, and durable. Other modifications strictly depend on your training session goals and requirements.

There is no need to be a super pro any more to perform pull-ups, or even harder exercises on the horizontal bar. With the best resistance bands for pull-ups, even the complete newbies can control their own bodies like a gymnast or calisthenics expert!

Follow our guide and purchase the best product for yourself. Patience is the key – you will see that your body becomes stronger. In a short period of time, you will be working a few pull-ups without assistance, and you will notice other improvements!

Write us a comment. Are you looking for mobility, pull-up assistance, flexibility, weightlifting, strength training, or something else in a pull up assist bands? What is your choice and why?

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