Garagegympower is reader-supported. When you purchase through links in our articles, we may earn an affiliate commission. Learn more
TOP 13 Best Free Standing Pull Up Bars 2021 [Buying Guide & Reviews]
If you want to avoid busted doorframes or you live in a place where a door or wall mounted pull up bar is not an option, consider a free standing pull up bar to complete your bodyweight exercise routine.
Choosing the best free standing pull up bar allows you to avoid structural damage to your home, can be moved out of the way.
Best of all…
…they offer an excellent bodyweight workout!
I have reviewed the top 13 best free standing pull up bars and quickly go over what to think about before making your purchase.
Review: This squat rack does double duty as a free standing pull up bar, and at a GREAT price.
It has wide stable feet, is made from strong thick steel so you feel secure it will hold your weight, and as a bonus, you can rack your Olympic size barbell here and use this rig for squats, if you want.
I like this rig for bodyweight fitness because, besides the removable rack pegs, it is just the pull up bar with no extras to get in your way.
Affordable, budget-friendly free standing pull up bar.
Sturdy and stable, especially if weights are placed on the weight pegs.
Made from solid heavy-duty steel.
Assembly instructions are not very clear.
Inexpensive and sturdy, one of the best free standing pull up bars for home use.
Popsport Portable Pull Up Bar
Review: There are two standout features that make the Popsport stand-alone pull up bar a winner.
1st, its height adjustable so you can change the height to fit low ceilings or adjust to the user height.
Second, it is really easy to fold up and move out of the way when you are not using it. It is stable, great for pull ups, and holds users up to 280 lbs.
It has a multi-grip free standing pull up bar, dip station, push up pegs and more. Unlike other free standing pull up bars, the Stamina power tower comes with clear instructions and goes together quickly.
In addition to that, it is completely stable and sturdy, it will last for years to come.
Good value power tower + free standing pull up bar.
Easy to assemble.
Stable and stout – won’t sway or feel shaky.
A little wobbly for big guys.
The most popular free standing pull up bar power tower at a great price.
Rogue Individual Pull Up System
Review: Technically the Rogue pull up system is not a free standing pull up bar, but hear me out.
This pull up system can be used by folks who want to do away with a doorway pull up bar system, provided you have a beam or bar you can mount the unit too.
Some people attach it to a power rack or rig, or use an overhead beam in the garage or basement.
Easy to set up using simple straps.
Solid steel powder-coated bar – can be used indoors or outside.
Must have a beam or bar to swing the straps over.
A sturdy simple alternative to door frame pull up bars by Rogue Fitness.
Quick Guide to Free Standing Pull Up Bars – What to Look Out For
Four Important Considerations
All free standing pull up bars have a weight limit.
That weight limit can vary between 250 to over 1000 lbs.
The higher the weight limit, generally speaking, the stronger and more stable the bar is.
The heavy-duty bars may cost a little more, but they are worth it. You want to feel secure that you will not tip over or damage the equipment while you are using it.
Stability comes from a mix of good design and hefty materials used in the construction of the free standing pull up bar.
Avoid flimsy stand-alone pull up bars and look for heavy gauge metals and wide bases to find the best free standing pull up bar.
Height and Height Adjustability
Another thing to consider is both your ceiling height and how tall you are.
Obviously, find a bar that works with your height.
Stand on your tiptoes and hold your hands up. Have a friend measure from the floor to the top of your fingertips.
Add 3 or 4 inches to that measurement, because that is your ideal pull up bar height.
The ceiling should have at least a foot of space from the top of the bar to the ceiling to clear your head as you come up.
But of course, more room is always better and allows for other moves like muscle ups.
The amount of space your free standing pull up bar takes up really depends on the space you have.
Some free standing pull up bars take up little space and fold away when you are not using them. Some are light enough to move out of the way and some have large footprints and are not easy to move.
Ask yourself if you need to move it, or if you are OK with a heavy free standing pull up bar.
The heavier the bar, and the larger footprint it has, the more stable it is. So there is a tradeoff.
Freestanding Pull Up Bar FAQs
What is the Difference between a Power Tower and Free Standing Pull Up Rack?
Many power towers have free standing pull up bars, like this popular Stamina power tower here.
Power towers are different from free standing pull up bars because they come with a dip station, which means they usually have a backrest, two armrests and pegs at the bottom for push-ups.
If you want to see more power towers, we have reviewed them here, and they all have free standing pull up bars.
What are the Best Free Standing Pull Up Bar Alternatives?
A power rack makes for a very strong and stable free standing pull up bar alternative.
Power racks take up more room and cost more than free standing pull up bars, but the benefit is they are MUCH more stable, plus you can use them for squats, bench presses and many more lifts.
Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!