Free Standing Pull Up Bars
TOP 10 Best Free Standing Pull Up Bars 2022

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Products analyzed
10 Best chosen

If you want to avoid busted doorframes or you live in a place where a door or wall mounted pull up bar is not an option, consider a free standing pull up bar to complete your bodyweight exercise routine.

Choosing the best free standing pull up bar allows you to avoid structural damage to your home, and it can be moved out of the way.

Best of all…

…they offer an excellent bodyweight workout!

We have reviewed the top 10 best free standing pull up bars and other great alternatives, and quickly go over what to think about before making your purchase.

What to consider when buying a Free Standing Pull-Up Bar

  • Price: The first thing to consider is the price and your budget. As pull up bars tend to be pretty simple pieces of equipment, you won’t be missing out on features when opting for a cheaper model, but premium models do tend to be more stable and durable so make sure you get a model that can handle your weight and size, while also fitting your budget.
  • Size: Size is one of the most important factors to consider. You’ll want to get a model that offers you enough height to be able to perform your exercises comfortably, but it still needs to be compact enough to fit into your space.
  • Weight limit: The weight limit, or weight capacity, is a very important factor to consider when getting any new piece of equipment, as this will ensure your safety while doing your workouts.
  • Grip: In order to be able to do pull-ups in a comfortable and safe manner, your bar needs to provide a good grip. Some use laser etching to achieve that, others have padding and some offer even extra handles, so make sure to get the model that will be most comfortable for you.
  • Scores and Reviews: The best way to check how durable and useful a piece of equipment is, is to check its user ratings and test scores.


This is how we select and evaluate products on GGP

In this article, we review a number of popular products that we have found using in-depth research and analysis work. The products you find in the article are sold by one or more of our partners. Although these partnerships may influence the range of products in the article, our recommendations are based on an overall assessment of the product.

We evaluate and compare products in the article based on:

  • Official and impartial product tests
  • 2
  • Customer reviews and opinions about the product
  • 3
  • Data on user behavior and preferences
  • 4
  • Specifications, characteristics, and disadvantages of the product
  • 5
  • Guarantees, service, and reputation of the dealer

Apart from that, we compare the price and quality of each product and deliver our subjective assessments and recommendations to our readers. The position of the product in the list does not necessarily reflect its quality, as all the products we review are picked as the best choice for certain users.

CAP FM-905Q- Best Overall Free Standing Pull-Up Bar

The CAP Power Rack Squat Stand is a serious piece of strength equipment that will withstand the most grueling workout. It eliminates the need for a spotter and allows you to perform a variety of workouts!

  • Amazon's Choice in Strength Training
  • 11 and 12-gauge steel tubing
  • Available in 7 colors
CAP Barbell FM-905Q Color Series Power Rack Exercise Stand, Carbon
  • SPECS - Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high; Weight: 59.51 lb
  • CONSTRUCTION - The 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing standards; Recommended maximum weight capacity of 500 pounds
  • MULTIPLE FEATURES - (1) Built-in bar and (1) weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell
  • RELIABILITY - Durable powder coat finish and industrial zinc hardware provide exceptional maintenance free durability
  • TRUST - Trust experience; CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are if you have EVER worked out, you have used a CAP product

Garage Gym Power's Takeaway

The CAP FM-905Q is a great choice for pretty much anyone looking for a pull up bar. With a 750 lb capacity, it can accommodate people of all sizes and is made with high quality steel tubing that meets ASTM testing standards. It also doubles as a squat rack, making it versatile and functional. The only downside is that it is not height adjustable, but with its 85 inches of height it will accommodate most people and it’s therefore our Best Overall Pull-Up Bar.

Pros and cons for CAP FM-905Q


  • 750 lb capacity on the pull up bar.
  • Can be used as a squat rack used with an Olympic size barbell.
  • 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing


  • Not height adjustable.

What you need to know about the CAP FM-905Q

The CAP Barbell FM-905Q pull up bar stand is a high-quality, long-lasting piece of equipment that allows you to get the most out of your workouts. It’s constructed of 11 and 12-gauge steel tubing that meets and exceeds ASTM test requirements, while the industrial zinc hardware provides exceptional maintenance-free durability.

The robust construction also comes with a higher weight capacity than the market’s average – 750 lbs to be precise. The height is pretty average at 85 inches, meaning most people will be able to use it comfortably. However, the height isn’t adjustable and might also be too low for very tall athletes. On the other hand, it’s quite versatile, as it comes with stable J hooks and can therefore also be used as a squat rack.

User Ratings and Reviews

The user ratings of this product are overwhelmingly positive, with an average user rating of 4.5 on Amazon and more than 70% of users giving it 5 stars. Most praise it for its great value and versatility. The only shortcoming that some people wrote about is again the height, which is not sufficient for very tall people, but for the average person, this is a perfect pull-up bar.


  • Weight: 59.51 lb
  • Height: 85 inches
  • Weight Capacity: 500 lbs
Premium Choice

Rogue S-2 Squat Stand 2.0- Perfect for Pull-Ups and Squats

For athletes who are committed to their bodyweight routine and would like to incorporate some barbell work and squats as well, investing in a Rogue Squat Stand is the way to go.

  • 92" height gives you ample space for pull-ups
  • 48"x48" foot print fits into most home gyms
  • Sturdy with 1000 lbs weight capacity
Check Price at Rogue
Rogue S-2 Squat Stand 2.0

Garage Gym Power's Takeaway

The Rogue S-2 Squat Stand 2.0 is a free-standing pull-up bar that can hold up to 1000 lbs. It also doubles as a squat stand, making it perfect for home gym and commercial use. Rogue allows you to choose between a fat 2 inch pull up bar, or a skinny 1.25-inch bar so you can customize this rack to your preference. With its heavy duty construction, this stand is very stable and will last you for a lifetime. The only downside is its price tag, which makes it the most expensive choice on our list, but you definitely pay for quality.

Pros and cons for Rogue S-2 Squat Stand 2.0


  • Choose between a fat or skinny pull up bar.
  • Very solid and stable.
  • Use it with a barbell for squats too.


  • Expensive option.

What you need to know about the Rogue S-2 Squat Stand 2.0

The Rogue S-2 is a premium free-standing squat and pull-up stand that is well suited for both small home gyms and large-scale weight training facilities. It features an adjustable fat/skinny pull-up bar, a wide range of compatible accessories, and J-cups with protective UHMW plastic liners. The compact 48″x48″ footprint leaves plenty of room for additions and customization.

The Rogue S-2 is built to last with a weight capacity of 1000 lbs and a height of 92 inches – the average on the market is around 85, so there’s quite some extra legroom here if you need it. It is made in the USA with high-quality materials and construction, making it a premium product in the free-standing squat and pull-up stand category.

It does come with a higher price tag, but also offers a lot more features and durability than most other stands, so it’s still great value.

User Ratings and Reviews

Customer reviews of the Rogue S-2 are overwhelmingly positive, with an average rating of 4.9/5 on Rouge’s website. Some of the things customers like about the ROGUE S-2 SQUAT STAND 2.0 include that it is easy to assemble, is very sturdy, and is a great value for the price. Some people have had issues with the bolts coming loose, but overall people seem to be very happy with it.


  • Product Weight: 146LB
  • Weight Capacity: 1000 lbs
  • Height: 92"
  • Foot Print: 48"x48"
Editor's Choice

MIL PULL-UP STATION- Most Stable Pull-Up Station

This station is built for stability and long-term durability, with ample operating space for any size athlete and it meets all standards for the ACFT (U.S. Army Combat Fitness Test).

  • Meets standards for the ACFT
  • Large rubber insert for added safety
  • Uniquely optimized for performing the Leg Tuc
Check Price at Rogue Fitness

Garage Gym Power's Takeaway

The MIL PULL-UP STATION is perfect for anyone who wants a durable and stable pull-up station. The fact that it’s manufactured in the USA using 2×3” 11-gauge steel tubing means that it’s built to last, and both the single pull-up bar and step are adjustable, making it perfect for people of all sizes. Plus, it meets all standards for the ACFT (U.S. Army Combat Fitness Test), so you can be sure that it’s a high-quality product. The only drawback is that the bar is neither padded nor does it have an additional coating to increase grip, but overall, this is an incredible pull-up station that we highly recommend and that’s why it’s our Editor’s Choice!

Pros and cons for MIL PULL-UP STATION


  • Built for stability and long-term durability
  • Manufactured in the USA using 2x3” 11-gauge steel tubing
  • Both the single pull-up bar (86” to 90” height) and step (18” to 24”) are adjustable


  • The bar is neither padded nor does it have additional coating to increase gripp

What you need to know about the Rogue MIL Pull-Up Station

The Rogue MIL Pull-Up Station is built to the required specs of the Army Combat Fitness Test’s “Leg Tuck” event, with an extended width of 62” between the two uprights to create ample operating space for any size athlete (in the Leg Tuck, the athlete uses an alternating grip, and their body is perpendicular to the pull-up bar). The entire stand is finished in a texture black powdercoat, except for the removable step, which has an MG Rogue Red finish for stand-out visibility. The rear crossmember tube features laser-cut Rogue branding.

This pull-up station is on the upper end of the price range, but it is also built with higher quality materials. The 2×3” 11-gauge steel tubing and standard single pull-up bar (1.25” diameter) are the same as those used in Rogue’s popular R-Series squat racks, so this station can serve as a dedicated pull-up station for any traditional gym set-up.

User Ratings and Reviews

The user ratings of the MIL Pull-Up Station are overwhelmingly positive, with an average rating of 4.9 out of 5 stars on Rouge’s website. All current user ratings praise the MIL Station for its high-quality build and durability. The extended width is also one of its praised features, as it allows for a more versatile workout. There is a slight wobble when force is applied laterally, but that can be fixed by offsetting weight on the base. Overall users agree that they would recommend this product.


  • Product Weight: 146LBS
  • Height: 93"
  • Foot Print: 48" x 67"
  • Steel Notes: 2"x3" 11 Gauge Steel

GoBeast Pull Up Bar and Dip Stand- Best Portable Free Standing Pull-Up Bar

This Go Beast set comes with a free-standing pull-up bar, dip station, and a set of resistance bands offered at a great price. This is the ideal set for someone who is new to bodyweight fitness and has everything you need to blast through a bodyweight routine from home.

  • Easy to dismantle and store away
  • Comes with bag you can take it anywhere
  • Comes with downloadable exercise manual
GoBeast Pull Up Bar Free Standing Dip Station, Portable Power Tower Home Gym Equipment, Storage Bag And Downloadable Exercise Manual
  • 💪 Save Time & Money, Beast your Biceps and Triceps at home with over 35 exercises. Allows you to develop powerful defined arms and core muscles while working out at your own leisure, no need to go to the gym every time you want to work out.
  • 💪 Dismantles into smaller tubular lengths so you can easily store it at home or your car so you can take it with you and workout on the GO! Get ripped anywhere!
  • 💪 Comes with a large storage bag with a shoulder strap so that you can easily take it anywhere you like. Going around to Bret’s or Bethany’s to workout together? No problem just grab the bag and go. Providing you’re not too weak to carry the 46lbs inside
  • 💪 Big Guys, Big Girls, Don’t sweat it we got your back, the machine has a max user weight of 330lbs/150kg. If you’re bigger than that then sorry you need a fixed machine not a portable 1, but we hope to see you back here soon.
  • 💪 If you're still here then you have already made it further than 90% of your competition. This shows you're willing to go the extra mile and take action. If you’re ready to start working out anywhere anyhow then there is 1 thing left to do and that’s make the purchase! Good Luck we appreciate you!!!
GoBeast Pull Up Bar and Dip Stand

Garage Gym Power's Takeaway

The GoBeast Pull Up Bar Free Standing Dip Station is ideal for individuals searching for a portable pull up bar stand. The set also includes resistance bands and a dip stand, which means even more variety in your workout sessions. It can support up to 300 pounds, which is plenty for the average person. The best part is that it’s actually quite lightweight and comes with a bag, so you can take it on your vacations, or just to the park if you prefer to workout outdoors. It’s super easy to assemble too – it takes just 2 minutes and doesn’t require any tools. However, the free-standing pull-up bar isn’t as sturdy as a fixed machine, so it may not be suited for larger individuals, but for the average person, it’s a great and affordable choice.

Pros and cons for GoBeast Pull Up Bar and Dip Stand


  • Includes resistance bands and dip stand.
  • Holds up to 300 lbs.
  • It can be carried on trips or to workout outside


  • not quite as sturdy as a fixed machine, so not suitable for larger people

What you need to know about the GoBeast Set

The GoBeast is a portable pull-up bar that is compact and light enough to be taken with you on the go. It can be packed in a luggage and is readily assembled in less than two minutes, allowing you to begin exercising as soon as you are ready. It also does not require any tools to be assembled, making it easy to do so wherever you are.

The resistance bands and dip bars included with the product provide for more than 35 different activities. It also has a weight capacity of 300 pounds, which is around the average for free-standing pull up bars. The GoBeast is a fantastic bargain considering that it includes accessories, and has a reasonable price tag.

User Ratings and Reviews

This product has a very positive overall rating on Amazon (4 out of 5 stars). Customers appreciate that they can use this pull up bar for a variety of exercises, including pull-ups, chin-ups, dips, and knee raises. Overall, customers seem very happy with this free standing pull up bar and would recommend it to others.


  • Weight Capacity: 300 lbs
  • Dimensions: 50 x 18 x 12.2 inches

KT Mens Pull Up Bar- Best for Calisthenics and Tall Athletes

If you are looking for a pull-up stand that offers enough height to do your pull-ups without your feet ever touching the ground, then the KT Pull-Up Stand is the right product for you.

  • No limit to your movements
  • Tallest pull-up stand on our list
  • Extremely stable and adjustable
KHANH TRINH TOES DON'T TOUCH GROUND Foldable Free Standing PullUp Bar Stand Sturdy PowerTower Workout Station For Home Gym Strength Training Adjustable Fitness Equipment Multifunctional Exercise Rack
  • High Quality Pull Up and Chin Up: Designed by Mr Khanh Trinh who has 15 years of Calisthenics & Street workout experience, KT Pull Up Station gives you the most comfortable pull ups. Toes Don’t Touch Ground. Full Body Swing and Stretched. No limit your movements. Can do well Kipping pull-ups, vertical knee raise, pedal, twist body. The height of KT Power Tower can be adjusted easily in many levels without spanner from 46.45'' to 101.57'', suitable for all users less than 6.56 ft and 485 Lbs
  • Sturdy And Durable: The well-designed and quality structure helps KT Home Gym Power Rack Stand to have good Force-bearing capacity and stability. It’s true, because an experienced designer always knows what the user wants. The KT Folding Heavy Duty Pull Up Rack can withstand max 771.6 Lbs and enables you to do the strongest exercises without being collapsed or bent. “Sturdy” means 93% wobble is removed
  • Safe For All Your Family Members: Unlike some other Pull Up Dip Stations with narrow footprint, KT Freestanding Pull Up Bar is much more widely so your shin or knee will never hit on the frame as you drop back down from pull ups. You will never feel cramped in it even if you’re a big person. The handle bar width is 39.05’’, allows you to hold wide or narrow as your fitness purpose. Its handle bar also NEVER falls down suddenly like some kinds of doorway pull up bars
  • Foldable And Versatile: The KT Portable Collapsible Chin Up Bar can be folded up quickly in 08 seconds, allows you to free up the space after exercise. You can use KT Kipping Pull Up Bar Tower anywhere as per your training regime (indoor, outdoor, garage, playground, bedroom, gym room or office). It can be used well with Aerial Yoga Hammock, Swing Chair, Punching Bag, Calisthenics Gymnastic Rings, TRX Straps Suspension Training Kit, Resistance Bands Set, Exercise Ball, Core Barbell, Weight Bench
  • We pay great attention to product quality, with strict control from production to release. KT Gym Fitness Pullup Bars are manufactured semi-auto on modern lines. The welds and painting are made very carefully by programmed robots. Don't worry about low quality products. You will receive right quality product as advertised, which can be used durably for decades
KT Mens Pull Up Bar

Garage Gym Power's Takeaway

What makes the KHANH TRINH Pull-Up Stand “the Best for Calisthenics and Tall Athletes” is its height adjustability and its versatility – it can be customized to fit the needs of anyone, regardless of their height or weight. Made by Khanh Trinh – a professional athlete with over 15 years of experience in calisthenics and street workouts – the KHANH TRINH Pull-Up Stand is designed specifically for calisthenics athletes, with all of their needs in mind. It can be used with a variety of workout accessories and can be easily folded away when not in use. Despite its simple design, it’s one of the most versatile and durable pull-up bars on the market, and even though it’s a bit more expensive than other models, it’s a great investment for tall athletes or anyone interested in calisthenics workouts.

Pros and cons for KT Mens Pull Up Bar


  • Folds quickly to move out of the way.
  • Holds over 700 lbs of weight.
  • Height adjustable.
  • Can be used for aerial yoga, a swing chair, punching bag, or calisthenics gym rings


  • pricier than other models, but great value nevertheless

What you need to know about the KHANH TRINH Pull-Up stand

The sturdy and stable pull-up stand made by KHAKHANH TRINH is specifically built for high-intensity use. It is taller than most, with a height of 100.4 inches and a weight capacity of 771.6 lbs, exceeding the average 500-pound pull-up bar. It has 63 different levels of height adjustment to allow for a comfortable workout experience for people of all heights, and an adjustable spread range, giving you the option to make it sturdier if necessary, providing a lot of flexibility for all sorts of workouts.

The wider spread also comes with the advantage that it provides more space when exercising, so you do not have to worry about hitting the bars with your knees or shins. Another factor that will make your workouts more comfortable is the padded handles that provide a better grip.

This pull-up station is also portable and foldable, making it simple to store when not in use. It is a bit pricier than some of the other options on the market, but it is made with high-quality materials and has more features than most, making it well worth the investment.

User Ratings and Reviews

The KHANH TRINH Pull-Up station has a lot of good feedback both on Amazon and Google. Customers complimented the product for being simple to set up and use, as well as its durability and quality. Most believe that it’s reasonably priced as well. There are a few gripes about the height of the stand being too tall for shorter individuals, but in general, people are satisfied with the KHANH TRINH pull-up station.


  • Height: 100.4 inches
  • Weight Capacity: 771.6 lbs

For a more visual insight into the model, watch the YouTube presentation video below:

Popsport Portable Pull Up Bar- Best for Small Spaces

If you’re searching for a piece of multipurpose equipment that won’t take up much space, the Popsport Portable Pull Up Bar is the one for you because it’s highly adjustable and simple to fold down and out of the way.

  • Stable base and durable iron material
  • Can be easily set up for quick use
  • For both indoor and outdoor use
Popsport 330LBS Pull Up Dip Station Power Tower Station Multi-Station Power Tower Workout Pull Up Station with Carry Bag for Home Fitness (Black Red No Bag),pull-up-bar-2
  • 💪 Pull up dip station material: Steel;Max weight capacity:330lbs;pull up dip station dimension:45"x46"x79";Gross/Net weight:53/48.5LBS
  • 💪 Multifunctional tower for push-up, pull-up, knee-raise, leg-raise, dips, chin-up, body twist;Improve core stability with body-weight workouts
  • 💪 The stable frame is augmented by supportive to complete abdominal and arm-focused workout without having to add weight
  • 💪 Easily assemble and dismantle the freestanding dip station and pull up bar in less than 2 minutes
  • 💪 The power tower is suitable for men and women to build pretty body, pull up exercises, push up exercises to train their arm, breast, leg muscles,lose weight, training abdominal and arm muscles
Popsport Portable Pull Up Bar

Garage Gym Power's Takeaway

Overall we liked this product because it is a stable, durable piece of equipment that is foldable, but can be easily set up for quick use which is great if you are short on space. It can be used for pull ups and dips and has an adjustable height, making it very versatile. On top of that, it’s also suitable for both indoor and outdoor use. The weight capacity of 200 lbs might not be sufficient for larger people, but overall we were impressed with the quality of the product considering the price and would definitely recommend it for the average person looking to get some upper body workouts done.

Pros and cons for Popsport Portable Pull Up Bar


  • Can be used for pull-ups and dips
  • Adjustable height.
  • Easy To Setup & Carry


  • the weight capacity of 200 lbs might not be sufficient for larger people

What you need to know about the Popsport Pull Up Dip Station

Popsport Pull Up Dip Station is perfect for athletes looking to maintain their fitness routine in the corner of their apartment. With its easy assembly and collapsible design, transporting it from place to place is a breeze.

The product features two height settings you can use depending on your preference or just change based on your mood! It also provides dip grips to perform tricep dips exercises. The build quality is quite good compared to the price, making it durable enough to take a beating. However, the maximum weight capacity is not as high as some of its competitors at only 200 lbs.

Another downside is that it’s slightly shorter than average at 78.7 inches, which might make it difficult to use for some people. Nevertheless, it’s still a great product overall and its affordable price makes it even more attractive.

User Ratings and Reviews

The Popsport Pull Up Dip Station has a rating of 4.3 out of 5 stars on Amazon, and a rating of 3.9 out of 5 stars on Google. Most users seem to be happy with the product, with many saying that it is easy to assemble, sturdy, and great for workouts. A few users have complained about the product, saying that it is not as sturdy as they would like and that some of the parts are flimsy. Overall, though, the majority of users are happy with it.


  • Height: 78.7 inches
  • Weight Capacity: 200 lbs

Great Alternatives for Freestanding Pull-Up Bars

If you are looking for a new addition to your home gym, that will help you build upper body strength, but does not need it to be foldable or portable, then you might want to opt for a power tower. Compared to regular pull-up bars they usually don’t offer height adjustments, and can’t be that easily moved around, but they also offer more stability and a wider range of exercises.

If none of the products above where quite the fit for you, then keep reading and check out out power towers and other alternatives for freestanding pull-up bars.

CAP FM-906- Best Bodyweight Training Station for larger individuals

This CAP bodyweight training station is a true multi-talent as it has a free-standing pull-up bar, dip and ab station, push-up pegs, and a lot more to offer.

  • Meets and exceeds ATSM testing standards
  • Firm and comfortable back pad
  • Can be utilized in a variety of workouts
CAP Barbell Black CAP VKR Bodyweight Training Station
  • SPECS - Assembled dimensions are 45x38x85 inches.
  • CONSTRUCTION - Built with steel tubing allows this bench to meet and exceed ATSM testing standards. Totalmax weight capacity 1, 000lb.
  • COMFORT - Double stitched boxed pad is comfortable yet firm; utilizing new foam material, dual texture covering, and CARB compliant plywood.
  • RELIABILITY - Durable powder coat finish and zinc hardware provide exceptional maintenance free durability.
  • FLEXIBILITY - 4 bodyweight training stations provide challenging workouts.
CAP FM-906

Garage Gym Power's Takeaway

We love bodyweight training. It’s a great way to get in shape, stay fit and save money on expensive gym memberships. But finding the right bodyweight equipment can be challenging because there are so many different options out there. That is why we were so excited when we found this body fitness system! You see it has all of the features we were looking for: it’s durable, has a weight limit of 1000 pounds, and comes with multi-grip pull-up handles. Not to mention, it’s also more affordable than most bodyweight training stations on the market. It does cost more than your average pull-up bar, but it also offers a lot more variety and stability. So if you’re looking for a bodyweight training station that has it all, we highly recommend this one!

Pros and cons for CAP FM-906


  • 1000 lb weight limit.
  • Made from 2 by 2 11 gauge steel tube.
  • Multi grip pull up handles.


  • More expensive than other free standing pull up bars.

What you need to know about the CAP FM-906

The CAP Fitness bodyweight training station is the ideal solution for anybody looking to add bodyweight exercises into their fitness regimen. It has solid, steel tubing that can endure even the most punishing workouts, making it nearly indestructible.

The FM-906 body fitness system consists of a firm yet comfortable surface with straps that prevent movement during use. The height can be adjusted to fit different users, and the weight limit is 1000 pounds, making it far more durable than most bodyweight training equipment on the market.

Compared to similar products, the CAP bodyweight training station is more affordable and has a higher weight capacity. It does cost more than a pull-up bar, but compared to other all-in-one upper body training stations it’s actually quite affordable.

User Ratings and Reviews

It has a 4.7/5 star rating on Amazon, and 4.4/5 stars on Google Shopping. People love that it is a versatile and affordable piece of equipment that can be used for a variety of bodyweight exercises. Many people also appreciate how easy it is to assemble. There are a few complaints about the stability of the station, but overall more people found it to be sturdy and felt safe doing their workouts.


  • Weight Capacity: 1000 lbs
  • Height: 85 inches

BangTong&Li Power Tower- Extremely sturdy and durable Pull-Up Station

This power tower offers 4 workout stations in one machine, with tons of adjustments and commercial level stability!

  • 6 Levels To Adjust
  • Comfortable cushion pad
  • Rotating safety back pad
Power Tower, BangTong&Li Pull Up Bar Dip Station/stand for Home Gym Strength Training Workout Equipment(black+red)
  • STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.
  • MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.
  • 6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.
  • ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.
  • SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.
BangTong&Li Power Tower

Garage Gym Power's Takeaway

The BangTong&Li bodyweight training station is great for those who want to get in a quick workout at home or work. It has 4 stations and 6 levels that can be adjusted, so you’ll find the most comfortable height for your body type. The leather pads are durable and will not wear out quickly like other brands do. Finally, it does not take up a lot of space and can be easily stored away. The only downside to this bodyweight training station is that it is not stable enough for kipping or other dynamic moves. But if you’re just looking for a quick, efficient workout, this is the perfect piece of equipment for you. We highly recommend it!

Pros and cons for BangTong&Li Power Tower


  • Adjustable height pull up bar.
  • Doubles as a power tower.
  • Also good for dips and multi-grip pull ups and push ups.
  • Holds up to 330 lbs.


  • Not stable enough for kipping or similar dynamic move. It is great for regular contro

What you need to know about the BangTong&Li Power Tower

The bodyweight training station is a rugged and sturdy tower that offers practical body weight exercises to engage multiple muscle groups at one time. The steel frame is stable, durable, and can support any user up to 330 pounds while the soft foam handles provide a secure grip in order to do certain moves more easily.

This power tower has 4 workout stations which can be used to perform a variety of exercises including pull-ups, chin-ups, dips, and knee raises. You can also use the bodyweight training station to do some body weight squats. The power tower is adjustable to 6 levels, so that you can find the perfect height for your body type and size.

Additionally, the ergonomically designed bodyweight training station is comfortable to use and will help you achieve your fitness goals. The BangTong&Li Power Tower is a great bodyweight training station for anyone who wants to get fit and improve their strength, endurance, and muscle tone. It is also quite affordable, making it a great value for the money.

User Ratings and Reviews

On Amazon, it has a 4.5 out of 5 star rating, and on Google it has a 4.3 out of 5 star. Users love that the tower is sturdy and well-built, and thus offers a great workout experience. Some users did note that the tower is a bit difficult to assemble, but once it is together it is very sturdy. Overall, users feel that the BangTong&Li Power Tower is a great bodyweight training station for the money.


  • Weigh Capacity: 330 lbs
  • Dimensions: 50.39 x 13.78 x 5.91 inches

ONETWOFIT Multi-Function Power Tower- Adjustable Height Pull up Station for Home Workout

This power tower has an adjustable height pull-up bar and can be used for multi-grip pull-ups, chin-ups, and much more.

  • Made of thickened heavy duty steel
  • 6 levels height adjustment
  • Neoprene grips prevent slipping and blisters
ONETWOFIT Multi-Function Power Tower,Adjustable Height Pull up Station Home Workout Bar Pull up Bar Push Up Home Fitness Workout Station Dip Stands Pull up Tower OT130
  • STURDY CONSTRUCTION:Made of thickened heavy duty steel construction,the square tube thicker and wider,U shaped frame base with skid resistant feet,safe and stable.Weight Capacity: 300lbs
  • ADJUSTABLE HEIGHT:The pull up station has 6 levels height adjustment,ranges in 73"-93"(185-235cm),multi gear regulation to fit your needs during workout.
  • MULTI-FUNCTION:Use for knee raise station,multi-grip pull-up station,dip station,push-up and other strength training.Easy to training abdominal muscles,arms,back,chest,shoulders and leg muscles.
  • COMFORTABLE HAND GRIPS:The power tower with soft neoprene grips,prevent slipping and no blisters on the hands,help minimize hand fatigue after long exercises.
  • EASY ASSEMBLY:This pull tower with tool kits and instructions,easy to assemble and disassemble,much convenient and easier.
ONETWOFIT Multi-Function Power Tower

Garage Gym Power's Takeaway

The height adjustment is fantastic since it allows users of all sizes to use it. The neoprene grips are very comfortable and prevent slippage, making it easier to maintain a firm grip throughout long exercises. It’s a bit wobbly for people above 250 pounds, but for the average person looking for a reliable piece of equipment, it’s an amazing choice!

Pros and cons for ONETWOFIT Multi-Function Power Tower


  • Adjustable height pull up bar.
  • 330 lb weight capacity.
  • Great price.


  • A bit wobbly for users above 250.

What you need to know about the ONETWOFIT Multi-Function Power Tower

The ONETWOFIT Multi-Function Power Tower is a versatile piece of gym equipment that may be utilized for a variety of bodyweight training exercises. It has six levels of height adjustment to accommodate users of all sizes, as well as soft and durable leather pads that prevent slipping and blisters on the hands.

The soft neoprene grips also help minimize hand fatigue after long exercises, and the easy-to-assemble design makes it a great choice for home gyms.

Compared to similar products on the market, the ONETWOFIT Multi-Function Power Tower offers excellent value for the price. It is made of high-quality materials and is built to last. It is also one of the most versatile and user-friendly power towers available, making it a great choice for beginners and experienced athletes alike.


  • Weight Capacity: 300 lbs
  • Height: 93 inches

Rogue Individual Pull Up System- The most Affordable Choice

The Rogue pull-up system is not a free-standing pull-up bar, nor a power tower, but if you are looking for a way to do pull-ups at home, you do not have a lot of space and are on a budget – well, then this is the product for you!

  • Heavy-duty 1.5" wide / 16' nylon straps
  • Pull-up bar is made from 14-gauge steel
  • Unstable dynamic requires more core strength
Check Price at Rogue
Rogue Individual Pull Up System

Garage Gym Power's Takeaway

The Rogue IPS is a portable bodyweight training station that’s ideal for athletes who want to work out whenever and wherever they want. Because of the strap suspension design’s dynamic instability, athletes must have greater core strength, making it an excellent method to develop muscle and tone the physique. It costs less than a 100 bucks which makes it the most affordable option on our list. The only downside to the Rogue IPS is that it must be used with a beam or bar, but overall, this is an excellent bodyweight training system that is perfect for athletes of all levels.

Pros and cons for Rogue Individual Pull Up System


  • Height adjustable.
  • Easy to set up using simple straps.
  • Solid steel powder-coated bar - can be used indoors or outside.


  • Must have a beam or bar to swing the straps over.

What you need to know about the Rogue IPS

The Rogue IPS is a portable pull-up bar that allows for bodyweight exercises to be done anywhere. A 43″ pull-up bar is included in the IPS, which has two heavy-duty nylon straps. The strap suspension design produces an unstable dynamic that requires more core strength from the athlete to avoid swinging back and forth on the bar while training. The system can also be used for dips, push-ups, and other exercises.

This pull up system can be used by folks who want to do away with a doorway pull up bar system, provided you have a beam or bar you can mount the unit too. Some people attach it to a power rack or rig or use an overhead beam in the garage or basement. The system can be used for pull-ups, dips, push-ups, and more. The bar can also be swapped out for rings to create an all-in-one RPG station.

User Ratings and Reviews

The IPS has an overall rating of 4.9/5 on Rogue’s website, which speaks volumes about its quality. Users praise it for its versatility, great feel of the material, and sturdiness. One user felt that it would be good if the bar could be more fixed so that it does not rotate in your hands, as to minimize the risk of slipping but other than that, all users recommended this product.


  • Product Weight: 7LB
  • Length: 43 inches
  • Material Type: Heavy Duty Black Nylon

Quick Guide to Free Standing Pull Up Bars - What to Look Out For

When getting new workout equipment for your home gym, there is always a number of factors to consider. For pull-up bars there are 4 main things that you need to pay attention to:

Weight Limit

All free standing pull up bars have a weight limit. That weight limit can vary between 250 to over 1000 lbs.

The higher the weight limit, generally speaking, the stronger and more stable the bar is. The heavy-duty bars may cost a little more, but they are worth it. You want to feel secure that you will not tip over or damage the equipment while you are using it.


Stability comes from a mix of good design and hefty materials used in the construction of the free standing pull up bar. Avoid flimsy stand-alone pull up bars and look for heavy gauge metals and wide bases to find the best free standing pull up bar.

Height and Height Adjustability

Another thing to consider is both your ceiling height and how tall you are. Obviously, find a bar that works with your height. Stand on your tiptoes and hold your hands up. Have a friend measure from the floor to the top of your fingertips.

Add 3 or 4 inches to that measurement, because that is your ideal pull up bar height.


The ceiling should have at least a foot of space from the top of the bar to the ceiling to clear your head as you come up. But of course, more room is always better and allows for other moves like muscle ups.


The amount of space your free standing pull up bar takes up really depends on the space you have. Some free standing pull up bars take up little space and fold away when you are not using them. Some are light enough to move out of the way and some have large footprints and are not easy to move. Ask yourself if you need to move it, or if you are OK with a heavy free standing pull up bar.


The heavier the bar, and the larger footprint it has, the more stable it is. So there is a tradeoff.

What is the Difference between a Power Tower and Free Standing Pull Up Rack?

Pul-up bars are cheaper and easier to set up, but they don’t always fit everyone’s height, so they might not be the best choice for everyone.

Power towers are more expensive, but they’re adjustable to fit different heights, so they might be a better choice for some people.

The main difference between the two is that pul-up bars only allow you to do pull-ups, while power towers also have other features like a dip station and a push-up station. So, if you’re just looking to do pull-ups, a pul-up bar is probably all you need. But if you’re looking for a more versatile piece of equipment, a power tower might be a better choice.

Can I Make My Own Free Standing Pull Up Bar?

Some folks may want to make their own stand-alone pull up bar as a DIY project.

While you will get bragging rights for making your own, and you can customize the height, you probably won’t save much money.

There is also a Marine style DIY pull up bar on the forum. I hear this design is very steady, and many bodyweight athletes like it.

What Accessories Can I Use with a Free Standing Pull Up Bar?

You can use accessories with your free standing pull up bar. Anything from resistance bands to help you work up to a true pull up, to gym rings, slings and more.

If you choose to use accessories with your free standing pull up bar, be sure that you comply with the weight limit and capabilities of the pull up bar you choose.

Here I have reviewed the best pull up assist bands. These are great for the beginner bodyweight athlete because they will help you achieve the first time pull up milestone.

Plus they can be used in many other ways and offer a full-body workout on their own or paired with your favorite stand-alone pull up bar.

TRX suspension trainers are another accessory you can use with some of the heavier and more stable free standing pull up bars or power racks. Check out the TRX suspension trainers here.

In Summary

The best stand-alone pull up bar makes an excellent alternative to door or wall mounted pull up bars, without damage to your home.

Looking for more pull up bars?

I have all styles of pull up bars reviewed here, check it out.

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How Tall should My Free Standing Pull Up Bar be?
The ideal height of your free standing pull up bar should be about 3 to 4 inches above your fingertips, as you hold your hands straight up over your head and stand on your tiptoes. So reach for the sky, on your tiptoes, and have a friend measure from the floor to your fingertips, then add 3 or 4 inches to that measurement.
What are the Best Free Standing Pull Up Bar Alternatives?
A power rack makes for a very strong and stable free standing pull up bar alternative. Power racks take up more room and cost more than free standing pull up bars, but the benefit is they are MUCH more stable, plus you can use them for squats, bench presses and many more lifts. We have reviewed the best power racks here, take a look.
What accessories can you use with a free standing pull up bar?
There are a number of accessories you can use with a free standing pull up bar including, but not limited to, a weight vest, resistance bands, and a jump rope. These accessories can help you to add variety to your workouts and make them more challenging. Additionally, they can also help you to target specific muscle groups.