If you want to avoid busted doorframes or you live in a place where a door or wall mounted pull up bar is not an option, consider a free standing pull up bar to complete your bodyweight exercise routine.
Choosing the best free standing pull up bar allows you to avoid structural damage to your home, can be moved out of the way.
Best of all…
…they offer an excellent bodyweight workout!
I have reviewed the top 13 best free standing pull up bars and quickly go over what to think about before making your purchase.
TOP 13 Best Free Standing Pull Up Bars 2021 Rogue S-2 Squat Stand 2.0 Check Price on Rogue Fitness Review: Investing in a Rogue Squat Stand ideal for athletes who are committed to their bodyweight routine and would like to incorporate some barbell work and squats as well.
Rogue allows you to choose between a fat 2 inch pull up bar, or a skinny 1.25-inch bar so you can customize this rack to your preference.
Pros Choose between a fat or skinny pull up bar. Very solid and stable. Use it with a barbell for squats too. Cons Takeaway
Best option if you want a Rogue free standing pull up bar.
Rogue Individual Pull Up System Check Price on Rogue Fitness Review: Technically the Rogue pull up system is not a free standing pull up bar, but hear me out.
This pull up system can be used by folks who want to do away with a doorway pull up bar system, provided you have a beam or bar you can mount the unit too.
Some people attach it to a power rack or rig, or use an overhead beam in the garage or basement.
Pros Height adjustable. Easy to set up using simple straps. Solid steel powder-coated bar – can be used indoors or outside. Cons Must have a beam or bar to swing the straps over. Takeaway
A sturdy simple alternative to door frame pull up bars by Rogue Fitness.
GoBeast Pull Up Bar and Dip Stand Review: This Go Beast set comes with free standing pull up bar, dip station and a set of resistance bands offered at a great price.
This is the ideal set for someone who is new to bodyweight fitness and has everything you need to blast through a bodyweight routine from home.
Pros Includes resistance bands and dip stand. Holds up to 300 lbs. Very stable. Cons Can’t buy just the pull up bar individually. Takeaway
Best free standing pull up station body weight fitness set for the beginner.
Go Plus Rack and Free Standing Pull Up Bar Review: This Go Plus free standing pull up rack and squat stand is at a price that cannot be beaten.
This stand is stable so you will feel secure using this for pull ups, or even kipping, if that’s your thing.
This is a great piece of equipment for the bodyweight training guys and gals out there.
Pros 500 lb weight capacity. Easy to assemble. Stable and strong. Cons Pull up bar is not adjustable. Takeaway
Stable with a high max weight capacity, a solid free standing pull up bar.
BangTong&Li Power Tower & Pull Up Bar Review: The Bang Tong power tower and free standing pull up bar is great for bodyweight exercise.
I love that has NO back, because most power towers do – and that can get in the way during pull ups and other exercises.
Also note, the HEIGHT of the pull up bar is adjustable, another feature that is hard to find. Jump on this great find!
Pros Adjustable height pull up bar. Doubles as a power tower. Also good for dips and multi-grip pull ups and push ups. Holds up to 330 lbs. Cons Not stable enough for kipping or similar dynamic move. It is great for regular controlled pull ups, however. Takeaway
Great deal, multi-function free standing pull up bar.
ONETWOFIT Multi-Function Power Tower Review: This power tower has an adjustable height pull up bar and can pe used for multi-grip pull ups, chin ups and much more.
It is a great find for those interested in bodyweight fitness.
Pros Adjustable height pull up bar. 330 lb weight capacity. Great price. Cons A bit wobbly for users above 250. Takeaway
A low price power tower and free standing pull up bar.
Marcy Cage Squat Rack Pull Up Station Review: Marcy makes some solid fitness equipment and this squat rack and free standing pull up bar is a great example or Marcy Fitness craftsmanship.
This free standing pull up bar has every conceivable grip covered thanks to the multiple angle grips on this unit.
You can also use this as a squat rack, bench press rack and push up station.
Pros Holds up to 300 lbs. Has two bar catches for Olympic size bars. Has more grip options than any pull up station I have seen. Cons Takeaway
The best multi-grip free standing pull up bar on the market.
CAP Barbell Black Cap VKR Bodyweight Station Review: This CAP bodyweight training station has a free standing pull up bar, dip and ab station, push up pegs and more.
The most impressive feature is the hefty 1000 lb weight limit, one of the highest weight limits of all the pull up bars I review here.
Pros 1000 lb weight limit. Made from 2 by 2 11 gauge steel tube. Multi grip pull up handles. Cons More expensive than other free standing pull up bars. Takeaway
Steady and strong body weight training station with free standing pull up bar.
Review: This super stable KT pull up bar is a must-have if you are short on space.
Not only does it fold up, but it works for low ceilings because the pull up bar is adjustable.
It is also very sturdy and will not rock or sway as you do your body weight exercises.
Pros Folds quickly to move out of the way. Holds over 700 lbs of weight. Height adjustable. Cons Takeaway
Stable folding free standing pull up bar ideal for tight quarters.
Review: The Stamina power tower is one of the most popular power towers out there and for good reason.
It has a multi-grip free standing pull up bar, dip station, push up pegs and more. Unlike other free standing pull up bars, the Stamina power tower comes with clear instructions and goes together quickly.
In addition to that, it is completely stable and sturdy, it will last for years to come.
Pros Good value power tower + free standing pull up bar. Easy to assemble. Stable and stout – won’t sway or feel shaky. Cons A little wobbly for big guys. Takeaway
The most popular free standing pull up bar power tower at a great price.
F2C Rack and Free Standing Pull Up Bar Review: This squat rack does double duty as a free standing pull up bar, and at a GREAT price.
It has wide stable feet, is made from strong thick steel so you feel secure it will hold your weight, and as a bonus, you can rack your
Olympic size barbell here and use this rig for squats, if you want.
I like this rig for bodyweight fitness because, besides the removable rack pegs, it is just the pull up bar with no extras to get in your way.
Pros Affordable, budget-friendly free standing pull up bar. Sturdy and stable, especially if weights are placed on the weight pegs. Made from solid heavy-duty steel. Cons Assembly instructions are not very clear. Takeaway
Inexpensive and sturdy, one of the best free standing pull up bars for home use.
CAP Barbell Power Rack Exercise Stand Review: This budget-friendly CAP free standing pull up bar works for pull ups and can be used as a squat rack too, making it a great value.
It holds 750 lbs on the pull up bar, and 500 lbs on the barbell catches, so you know it’s strong.
Pros 750 lb capacity on the pull up bar. Can be used as a squat rack used with an Olympic size barbell. Strong 11 Gauge steel. Cons Takeaway
Best free standing pull up bar for big guys.
Popsport Portable Pull Up Bar Review: There are two standout features that make the Popsport stand-alone pull up bar a winner.
1st, its height adjustable so you can change the height to fit low ceilings or adjust to the user height.
Second, it is really easy to fold up and move out of the way when you are not using it. It is stable, great for pull ups, and holds users up to 280 lbs.
Pros Folding. Adjustable height. Made from sturdy metal bars. Cons Instructions are hard to read – small print. Takeaway
Best stand-alone pull up bar for small spaces.
Quick Guide to Free Standing Pull Up Bars – What to Look Out For Four Important Considerations Weight Limit
All free standing pull up bars have a weight limit.
That weight limit can vary between 250 to over 1000 lbs.
The higher the weight limit, generally speaking, the stronger and more stable the bar is.
The heavy-duty bars may cost a little more, but they are worth it. You want to feel secure that you will not tip over or damage the equipment while you are using it.
Stability comes from a mix of good design and hefty materials used in the construction of the free standing pull up bar.
Avoid flimsy stand-alone pull up bars and look for heavy gauge metals and wide bases to find the best free standing pull up bar.
Height and Height Adjustability
Another thing to consider is both your ceiling height and how tall you are.
Obviously, find a bar that works with your height.
Stand on your tiptoes and hold your hands up. Have a friend measure from the floor to the top of your fingertips.
Add 3 or 4 inches to that measurement, because that is your ideal pull up bar height.
The ceiling should have at least a foot of space from the top of the bar to the ceiling to clear your head as you come up.
But of course, more room is always better and allows for other moves like muscle ups.
The amount of space your free standing pull up bar takes up really depends on the space you have.
Some free standing pull up bars take up little space and fold away when you are not using them. Some are light enough to move out of the way and some have large footprints and are not easy to move.
Ask yourself if you need to move it, or if you are OK with a heavy free standing pull up bar.
The heavier the bar, and the larger footprint it has, the more stable it is. So there is a tradeoff.
Freestanding Pull Up Bar FAQs What is the Difference between a Power Tower and Free Standing Pull Up Rack?
Many power towers have free standing pull up bars, like this popular Stamina power tower
Power towers are different from free standing pull up bars because they come with a dip station, which means they usually have a backrest, two armrests and pegs at the bottom for push-ups.
If you want to see more power towers, we have reviewed them
here, and they all have free standing pull up bars. What are the Best Free Standing Pull Up Bar Alternatives?
A power rack makes for a very strong and stable free standing pull up bar alternative.
Power racks take up more room and cost more than free standing pull up bars, but the benefit is they are MUCH more stable, plus you can use them for squats, bench presses and many more lifts.
I have reviewed the
best power racks here, take a look. How Tall should My Free Standing Pull Up Bar be?
The ideal height of your free standing pull up bar should be about 3 to 4 inches above your fingertips, as you hold your hands straight up over your head and stand on your tiptoes.
So reach for the sky, on your tiptoes, and have a friend measure from the floor to your fingertips, then add 3 or 4 inches to that measurement.
Can I Make My Own Free Standing Pull Up Bar?
Some folks may want to make their own stand-alone pull up bar as a DIY project.
While you will get bragging rights for making your own, and you can customize the height, you probably won’t save much money.
Here is a DIY stand-alone pull up bar tutorial on YouTube.
There is also a Marine style DIY pull up bar on the bodybuilding.com forum. I hear
this design is very steady, and many bodyweight athletes like it. What Accessories Can I Use with a Free Standing Pull Up Bar?
You can use accessories with your free standing pull up bar. Anything from resistance bands to help you work up to a true pull up, to
gym rings, slings and more.
If you choose to use accessories with your free standing pull up bar, be sure that you comply with the weight limit and capabilities of the pull up bar you choose.
Here I have reviewed the
best pull up assist bands. These are great for the beginner bodyweight athlete because they will help you achieve the first time pull up milestone.
Plus they can be used in many other ways and offer a full-body workout on their own or paired with your favorite stand-alone pull up bar.
TRX suspension trainers are another accessory you can use with some of the heavier and more stable free standing pull up bars or power racks.
Check out the TRX suspension trainers here. In Summary
The best stand-alone pull up bar makes an excellent alternative to door or wall mounted pull up bars, without damage to your home.
Looking for more pull up bars?
all styles of pull up bars reviewed here, check it out. Love Garage Gym gear?
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