If you want to avoid busted doorframes or you live in a place where a door or wall mounted pull up bar is not an option, consider a free standing pull up bar to complete your bodyweight exercise routine.
Choosing the best free standing pull up bar allows you to avoid structural damage to your home, can be moved out of the way.
Best of all…
…they offer an excellent bodyweight workout!
I have reviewed the top 13 best free standing pull up bars and quickly go over what to think about before making your purchase.
- TOP 13 Best Free Standing Pull Up Bars 2021
- F2C Rack and Free Standing Pull Up Bar
- Popsport Portable Pull Up Bar
- CAP Barbell Power Rack Exercise Stand
- GoBeast Pull Up Bar and Dip Stand
- Go Plus Rack and Free Standing Pull Up Bar
- BangTong&Li Power Tower & Pull Up Bar
- ONETWOFIT Multi-Function Power Tower
- Marcy Cage Squat Rack Pull Up Station
- Rogue S-2 Squat Stand 2.0
- CAP Barbell Black Cap VKR Bodyweight Station
- KT Mens Pull Up Bar
- Stamina Power Tower
- Rogue Individual Pull Up System
- Quick Guide to Free Standing Pull Up Bars – What to Look Out For
- Freestanding Pull Up Bar FAQs
- In Summary
TOP 13 Best Free Standing Pull Up Bars 2021
Quick Guide to Free Standing Pull Up Bars – What to Look Out For
Four Important Considerations
All free standing pull up bars have a weight limit.
That weight limit can vary between 250 to over 1000 lbs.
The higher the weight limit, generally speaking, the stronger and more stable the bar is.
The heavy-duty bars may cost a little more, but they are worth it. You want to feel secure that you will not tip over or damage the equipment while you are using it.
Stability comes from a mix of good design and hefty materials used in the construction of the free standing pull up bar.
Avoid flimsy stand-alone pull up bars and look for heavy gauge metals and wide bases to find the best free standing pull up bar.
Height and Height Adjustability
Another thing to consider is both your ceiling height and how tall you are.
Obviously, find a bar that works with your height.
The ceiling should have at least a foot of space from the top of the bar to the ceiling to clear your head as you come up.
But of course, more room is always better and allows for other moves like muscle ups.
The amount of space your free standing pull up bar takes up really depends on the space you have.
Some free standing pull up bars take up little space and fold away when you are not using them. Some are light enough to move out of the way and some have large footprints and are not easy to move.
Ask yourself if you need to move it, or if you are OK with a heavy free standing pull up bar.
The heavier the bar, and the larger footprint it has, the more stable it is. So there is a tradeoff.
Freestanding Pull Up Bar FAQs
What is the Difference between a Power Tower and Free Standing Pull Up Rack?
Many power towers have free standing pull up bars, like this popular Stamina power tower here.
Power towers are different from free standing pull up bars because they come with a dip station, which means they usually have a backrest, two armrests and pegs at the bottom for push-ups.
If you want to see more power towers, we have reviewed them here, and they all have free standing pull up bars.
What are the Best Free Standing Pull Up Bar Alternatives?
A power rack makes for a very strong and stable free standing pull up bar alternative.
Power racks take up more room and cost more than free standing pull up bars, but the benefit is they are MUCH more stable, plus you can use them for squats, bench presses and many more lifts.
I have reviewed the best power racks here, take a look.
How Tall should My Free Standing Pull Up Bar be?
The ideal height of your free standing pull up bar should be about 3 to 4 inches above your fingertips, as you hold your hands straight up over your head and stand on your tiptoes.
So reach for the sky, on your tiptoes, and have a friend measure from the floor to your fingertips, then add 3 or 4 inches to that measurement.
Can I Make My Own Free Standing Pull Up Bar?
Some folks may want to make their own stand-alone pull up bar as a DIY project.
While you will get bragging rights for making your own, and you can customize the height, you probably won’t save much money.
Here is a DIY stand-alone pull up bar tutorial on YouTube.
There is also a Marine style DIY pull up bar on the bodybuilding.com forum. I hear this design is very steady, and many bodyweight athletes like it.
What Accessories Can I Use with a Free Standing Pull Up Bar?
You can use accessories with your free standing pull up bar. Anything from resistance bands to help you work up to a true pull up, to gym rings, slings and more.
If you choose to use accessories with your free standing pull up bar, be sure that you comply with the weight limit and capabilities of the pull up bar you choose.
Here I have reviewed the best pull up assist bands. These are great for the beginner bodyweight athlete because they will help you achieve the first time pull up milestone.
Plus they can be used in many other ways and offer a full-body workout on their own or paired with your favorite stand-alone pull up bar.
TRX suspension trainers are another accessory you can use with some of the heavier and more stable free standing pull up bars or power racks. Check out the TRX suspension trainers here.
The best stand-alone pull up bar makes an excellent alternative to door or wall mounted pull up bars, without damage to your home.
Looking for more pull up bars?
I have all styles of pull up bars reviewed here, check it out.
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