Smith Machines
Top 7 Best Smith Machines for Your Home or Garage Gym Reviewed for 2022

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24 Products analyzed
7 Best chosen

A smith machine allows you to lift heavy, working both upper and lower body, safely, from the privacy of your home gym. The smith machine is naturally more stable, because it guides the path of the barbell, helping you prevent injury. A smith machine is a great choice if you want to lift heavy weights at home, without a spotter.

Here I have the 7 best smith machines of 2022, reviewed.


We will cover the best smith machine workouts that cover arms, chest, glutes, and legs, as well as how to choose the best smith machine for your home gym, and go over common smith machine questions that you may have.

What to consider when buying a smith machine

  • Price: For most people, this will be one of the deciding factors when choosing a model. If you are working with a limited budget, you can still get a good machine, just with fewer additional features.
  • Versatility: Some smith machines are pretty basic and offer simply the bar, track, and rack, while others come with all sorts of additional equipment, providing you with more exercise options.
  • Size: Smith machines are one of the largest pieces of equipment you can get, and even though there are larger and smaller options available, if you get one that is too small, you won’t have all the benefits that these machines offer.
  • Bearings: Look for a smith machine that has linear bearings. Linear bearings allow the bar to travel smoothly, free from jerkiness or uneven travel.
  • User Reviews: If you want to make sure that the model you pick will be good and durable, then checking the ratings other users gave it is the way to go.


This is how we select and evaluate products on GGP

In this article, we review a number of popular products that we have found using in-depth research and analysis work. The products you find in the article are sold by one or more of our partners. Although these partnerships may influence the range of products in the article, our recommendations are based on an overall assessment of the product.

We evaluate and compare products in the article based on:

  • Official and impartial product tests
  • 2
  • Customer reviews and opinions about the product
  • 3
  • Data on user behavior and preferences
  • 4
  • Specifications, characteristics, and disadvantages of the product
  • 5
  • Guarantees, service, and reputation of the dealer

Apart from that, we compare the price and quality of each product and deliver our subjective assessments and recommendations to our readers. The position of the product in the list does not necessarily reflect its quality, as all the products we review are picked as the best choice for certain users.

Best Overall

Marcy SM-4033 - Best Multifunction Smith Machine

Marcy’s Customizable Smith Machine is a versatile, heavy-duty training system that offers heavy loading and control in one package.

  • Combines different strength building machines
  • Durable pulley system
  • Perfect for performing pull-up exercises
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station SM-4033, Red
  • You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment
  • Cage size – 70” L x 84” W x 86” H | Bench size – 62” L x 26” W x 55” H | Max user weight – 300 lbs. | Max Capacity Smith Machine Bar – 300 lbs. | Max capacity on Safety catches – 300 lbs. | Max capacity on bench – 600 lbs. (weights and user weight)
  • Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands | 9 ft. clearance recommended around item
  • Full assembly required | Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands
  • This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles
Marcy SM-4033

Garage Gym Power's Takeaway

This is a great balance of features, quality, and economy of space and money. It’s our top product for this fine balance and offers a gold standard that other products are going to be judged by. With a range of features, a great footprint, and a user-friendly design, it’s a hard smith machine to beat.

Pros and cons for Marcy SM-4033


  • Fantastic pull-up attachments including neutral and 45-degree grips
  • Angled for better movement ergonomics
  • Includes a folding multifunction bench for a complete home-gym setup
  • Includes a built-in pulley system for additional training options
  • Full squat rack function on the outside of the cage for free weight training


  • 300lbs weight capacity isn’t amazing for safety catches
  • Larger and more expensive than other Marcy products and competitors

What you need to know about the Marcy SM-4033

The barbell-locking system offers many adjustable heights for comfortable use at any height – with peace of mind that the safety catches are in the right place.

With additional features, it offers amazing pull-up handles – including both neutral and the fantastic 45-degree grips. It also offers a folding multifunction bench for a wide range of exercises as part of the package. The pulley system is plate-loaded and allows you to train a wide range of exercises from chest flyes to rows and other cable workouts. It even has a landmine attachment.

This also doubles up as a squat rack – a huge benefit for additional free weight training – and expands massively on the previous product. The overall product is also larger and more stable, which offers extra stability at the price of extra size and space.

The value of this product comes from the range of training options, the value for money, and the compact nature of the product. It’s a single purchase that can transform your home gym – and only requires you to provide your own weight plates.

User Ratings and Reviews

Users like it because it gives them a lot of different exercises to do and they can put their own things on the rack, like weights or bars for doing pull-ups. The Marcy SM-4033 usually got overall positive ratings on both Amazon and Google. People say that it is a great machine and they like how it helps them work out, praising it for its sturdiness and versatility. Some people have said that the instructions are not clear and it’s a bit hard to assemble, but most would still recommend it as it offers great value for the price.


  • Maximum Weight on Weight Bar: 300 lbs
  • Maximum Weight on Bench (weights and user weight): 600 lbs
  • Cage size: 70” L x 84” W x 86” H
  • Bench size: 62” L x 26” W x 55” H
Best Value

Marcy MD-5139 - Most Versatile Smith Machine

This is a streamlined version of the SM-4033, offering a smaller more compact product that is only slightly reduced in terms of features.

  • Dual Action press arms
  • Built in weight plate pegs
  • Lots of accessories
Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System, White
  • ALL-STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
  • MULTI-FUNCTIONAL PRESS ARMS – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
  • DUAL-ACTION LEG DEVELOPER – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
  • OLYMPIC FREE-WEIGHT RACK – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
  • ALL-IN-ONE WORKOUT STATION –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
Marcy MD-5139

Garage Gym Power's Takeaway

It saves you money and space at the cost of a slightly less premium cable system and pull-up bar by default. There’s great quality and variety to this product, and it’s a good choice if you’re looking to save cash against these premium features. The only real downside is the lack of attachments that could have been added easily – like a pull up bar – but overall this is a great machine at an awesome price.

Pros and cons for Marcy MD-5139


  • Angled for more natural movements and better ergonomics
  • Chest flye and pulley machine integrated into the smith machine
  • Doubles up as a squat rack with outer pegs providing great utility
  • Includes weight-storage pegs as standard to save space and add stability


  • Lacks a pull-up bar or related attachments – which would be easy to add
  • Slightly lower total build-quality than the SM-4033

What you need to know about the MD-5139

Marcy’s MD-5139 Smith Machine is slightly smaller and cheaper than the previous product. It lacks some of the higher-quality features like the double pulley, but offers the same excellent core experience and fits better into more restricted home gyms.

The angle of the smith machine is great for improving use with exercises like squats, deadlifts, and bench presses that move in 2 dimensions. The integrated chest flye and pulley machine are the same as the previous product, offering the same wide range of high-quality cable tension exercises. The bench is also included to provide great training options both in and outside of the smith machine. The weight rating is the same as the previous product, as well as providing a significant extra set of accessories, like the extra lat bar.

As with the previous product, you can also train outside the cage with the j-hooks included as standard. You may want to invest in additional safety arms for extra safety, however, as these do not come as standard.

User Ratings and Reviews

Most people agree that the machine is very sturdy and well-made considering the price. There are a few complaints about the machine, but most of them seem to be from people who didn’t read the instructions carefully or who didn’t assemble it correctly. Overall, customers seem to be very happy with the Marcy MD-5139, especially with its sturdiness, stability, and range of motion. It has an overall Amazon rating of 4.3/5, and is Amazon’s Choice for the category “gym”.


  • Maximum Weight on Weight Bar: 300 lbs
  • Maximum Weight on Bench (including user): 600 lbs
  • Cage Assembled Dimensions: 70"L x 79"W x 84.5"H
  • Stand-alone Bench Assembled Dimensions: 75"L x 28.5"W x 47"H
Editor’s Choice

Mikolo Smith Machine - High-Quality Smith Machine at Affordable Price

Mikolo are offering the best economy smith machine on the market with great tensile strength cables and some great features as standard.

  • Comes with useful accessories
  • 8 months component replacement service
  • 13 height adjustments
Mikolo Power Cage with LAT Pulldown System,1000LBS Capacity Power Rack, Multi-Functional Squat Rack with 13-Level Adjustable Height and J-Hooks, Dip Bars, T-Bar (2022 Version-Red)…
  • 【Comprehensive Upgrade】:With 13 adjustable heights, each with a number marked. All 4 rods are universal to facilitate your installation. And each side has a barbell storage rack to give you extra storage space.Assembled dimensions: 63.8 ''(L) x 51.2 ''(W) x 80.7 ''(H). Gross Weight:176 lbs.
  • 【Stable Structure】:2" x 2" square steel frame construction constructed from 13 gauge steel, ensuring max load-bearing up to 1000 lbs. All column connections are reinforced with metal triangles to ensure that the cage remains stable during extreme training. Triangular pieces are also added under the grips of the two dip bars for reinforcement. The sleeve at the weight holder is upturned to ensure that the weight plates will not fall off.
  • 【Free Practical Accessories】:A Pair of Safety Bars (37.4 inches), two J Hooks, and two Dip Bars; One of each handle, including a Cable Bar, T Bar, Lat pulldown bar, and Triceps Rope, and two extra barbell storage racks.
  • 【Strong Compatibility】:Mikolo Power Cage not only can be performed on the mainframe including squats, shrugs, chin-ups/pull-ups, incline/decline bench presses, landmine row, etc. It is also equipped with high-strength nylon-coated cables (up to 400 pounds), used for lat pulls down, bicep curl, cable crossover, and other rope training, to meet the training needs of different muscle groups.
  • 【Brand Support】:We provide 8 months component replacement service for customers and contact us with any of your concerns, you will be answered within 12 hours.CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".We will continuously improve product development based on customer feedback. (Tip: this machine will be shipped in two packages)
Mikolo Smith Machine

Garage Gym Power's Takeaway

This is our Editor’s choice because it’s the best economy smith machine on the market. It offers a fantastic balance of quality, basic features, and an effective weight rating, all while being much cheaper than many on the market. It offers a smaller range of features than some premium machines, but if you are not a pro athlete then you will not miss them. This is the perfect machine for most home gyms and we would recommend it to pretty much anyone who’s looking for this type of equipment.

Pros and cons for Mikolo Smith Machine


  • Simple and effective, focusing on the basics with great efficiency and economy
  • Weight storage pegs add stability while saving you extra space in the home gym
  • Great price point and 2 options – 1500lb and 2000lb respectively
  • Dip handles, pull up handles, and pulley system as standard


  • Offer a smaller range of features than some – like the Marcy Multifunction

What you need to know about the Mikolo Smith Machine

These features include dip bars, a fully plate-loaded cable pulley system with both high and low systems. It also has weight storage pins (like the past 2 products) to add extra stability while saving space. It also offers great pull-up bar attachments for neutral, narrow, and wide-grip handles.

Not only does this product offer great quality and features, it also comes at a great price. The cost is roughly ¼ of the commercial products – including the Commercial Home Gym heavy-duty smith machine – and roughly half the price of the Marcy products.

This also offers three weight capacities at 1000lbs, 1500lbs, and 2000lbs tensile strength versions. It also has a higher registered weight rating than others on the list so far, 200lbs heavier than either Marcy product’s barbell.

This is a fantastic piece of equipment for a home gym if you’re looking for a cheap but high-quality option.

User Ratings and Reviews

The majority of customers love this machine. It has great user ratings, being praised for its sturdiness and overall value in particular. There have been a few people that have said that the product is a bit difficult to put together, but other than that, people seem to be happy with their purchase.


  • Assembled dimensions: 63.8 ''(L) x 51.2 ''(W) x 80.7 ''(H)
  • Max load-bearing: 1000 lbs
  • Safety Bars max load: 300 lbs

Marcy SM-4008 - Best Compact Smith Machine

This product combines some of the better utility features with a smaller footprint and an angled design that makes a lot of the space it takes up.

  • Features a variety of fitness exercises
  • Smithstyle press bar and cable crossovers
  • Removable utility bench
Marcy Smith Cage Machine with Workout Bench and Weight Bar Home Gym Equipment SM-4008
  • This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
  • Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
  • This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
  • For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
  • SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
Marcy SM-4008

Garage Gym Power's Takeaway

This is a great take on the Marcy smith machine with great angled supports and a squat rack setup. This makes for a great collection of features and only falls behind Marcy’s other products in our rankings, where the pull-up bar and feature set are slightly worse than others – but offers a great shorter smith machine/squat rack setup for home gyms. It’s perfect for small spaces, as it offers a lot of functionality, but still has a small footprint.

Pros and cons for Marcy SM-4008


  • 3 separate pulley stations for a wide range of exercise like chest flyes
  • Weight pegs provide great value, saving space and improving balance
  • Outside pegs double up as a squat rack for more training options with free weights
  • Adjustable multifunction weight bench is included and may be used separately, too
  • Multiple cable system attachments come as standard


  • Expensive compared to some products like Mikolo
  • Pull up bar is very weak compared to the versatility of others

What you need to know about the Marcy SM-4008

This also includes an adjustable, multifunction utility bench to open up a wide range of exercises.
Marcy’s triangular smith machine has a great pulley system that opens up some of the best cable options on the market. This is a standard plate-loaded system that is linked to both a flye machine and two high-angle pulleys.

This product even offers outside J-hooks to double up as a squat rack – an amazing way to combine free weight and smith machine training. This is perfect for a home gym where you already have a barbell and plate weights, adding 100s of extra training options.

This product does include a pull-up bar but it’s also not as good as many others on the market. Marcy’s neutral and 45-degree pull-up handles are great on other products, but this is a simple pull-up bar. It doesn’t have the options of other Marcy products or the Mikolo smith machines – which is an easy thing to add for extra training options.

User Ratings and Reviews

Customers feel that the Marcy Smith Cage Machine is a good value for the price, and they like the fact that it is easy to assemble. They also appreciate the fact that it comes with a weight bar and workout bench. However, some customers have complained about the quality of the welds on the machine, and others have said that the cage is too small for taller users but overall, the Marcy Smith Cage Machine is a good choice for those who are looking for an easy-to-assemble home gym that won’t take up too much space.


  • Cage Assembled Dimensions: 65"L x 79.25"W x 84.5"H
  • Stand-alone Bench Assembled Dimensions: 68.25"L x 26"W x 45.5"H
  • Maximum Weight on Weight Bar: 300 lbs
  • Maximum Weight on Bench (including user): 600 lbs

Major Lutie - Affordable Compact Smith Machine

Major Lutie are offering a cheaper experience that doesn’t compromise on the important features. This fitness system combines Power Tower, Smith Barbell, and Squat Rack, which provide a variety of exercises

  • 1600 lbs of real weight capacity
  • Free 1-year after-sales service
  • Provides a variety of exercises
MAJOR LUTIE Multi-Function Smith Machine, 1600 LBS Power Rack with Cable Crossover Machine and More Strenght Training Attachment(Black)
  • ★VARIETY OF FUNCTIONS: MAJOR LUTIE fitness system combines Power Tower, Smith Barbell, and Squat Rack, which provide a variety of exercises without switching between different exercise stations. It also has a dedicated landmine practice attachment. The weight capacity of this power cage up to 1600lbs.
  • ★SMITH CAGE: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 324 lbs, which significantly improves the stability of the cage during exercise. Cage size – 60” L x 61” W x 83” H | Max user weight – 400 lbs. | Max Capacity Smith Machine Bar – 400 lbs. | Max capacity on Safety catches – 400 lbs.|Max capacity on cable 400lbs.
  • ★ATTACHMENT INCLUDE: The package comes with Cable Bar, Pin/Pipe Safety Set, J-Hooks, Landmine, Dip Bars, T bar, LAT Bar attachment and an extra standard barbell holder, providing with a variety of exercises such as Wide & Narrow LAT Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more.
  • ★DURABLE CABLE PULLEY SYSTEM: With nylon-coated great quality cables and 10 Adjustable height in accordance with commercial Smith standard. Equipped with LAT Bar and D-shaped fitness handles. All attachments with foam handles for better grip. The Pulley system offers fully exercise on your back, chest, shoulders, and arms.
  • ★WHAT YOU GET: MAJOR LUTIE Focus on the fitness field for 12 years, with a complete production, logistics, and after-sales service system, provide you with equipment quality assurance and 10-month components replacement service. If you have any questions, please contact us by email and we will reply within 12 hours.
Major Lutie

Garage Gym Power's Takeaway

This is a similar product to Mikolo and offers a similar experience, covering the most important features of a smith machine and cable system at the same time. While the price is higher, it still offers a great economy compared to other models and an affordable smith machine experience for home gyms lacking in space, without compromising on function.

Pros and cons for Major Lutie


  • Good pull-up options compared to the recent Marcy product
  • Pulley system, dip bars, and weight pegs as standard
  • High-quality steel tubing and an effective 1600lbs weight rating
  • Compact enough for smaller home gyms


  • A bit more expensive than other compact models

What you need to know about the Major Lutie Smith Machine

This smith machine offers a cable pulley system and adjustable dip bars that open up bodyweight and cable resistance exercises. This means a huge range of exercises at a relatively low price.

The smith machine itself involves the same 500lbs weight rating as the Mikolo – still technically higher than those provided in the Marcy documents. It also has 9 adjustable height settings, which is respectable for the price and offers a safe and customizable experience with heavier weights.

The pull-up bar system is identical to Mikolo with a mixture of neutral grip handles, as well as narrow grip and “classic” wide-grip, angled pull-up bars. Other attachments include a straight bar and angled pulldown bar for the cable system. 

It is a great choice for limited spaces, where the small footprint and space-saving options add up.

User Ratings and Reviews

Customers like that it is easy to assemble and is a good value for the price. They also appreciate the different workout options that it provides. There have been some complaints about the quality of the materials, but overall people seem to be happy with the product.


  • Cage size: 60” L x 61” W x 83” H
  • Max user weight: 400 lbs
  • Max Capacity Smith Machine Bar: 400 lbs

Commercial Home Gym - Gym Quality Smith Machine

This is a monstrous item with a huge range of popular functions, an immense range of possible exercises, and an incredibly heavy-duty build.

  • 12 adjustable heights
  • 2*80 kg (176lbs) weight stack
  • Deluxe Version includes bench
Commercial Home Gym - Smith Machine, Cables with Built in 160 kg Weights (Standard Blue)
  • Smith Machine with 12 adjustable heights. High tension 2000 lb cross cables with 16 adjustable heights. 1:1 pull ratio
  • 2*80 kg (176lbs) weight stack connected to the cables and picture attachment come with all machines including leg press attachment.
  • Strong commercial style machine with options for many exercises. Counter balanced smith machine with sealed bearing pulleys.
  • Size: 79"W x 49"D x 90"H Inside Cage Area: 43"W x 34"D x 89" H 990 lbs limit for the racks, 770 lbs limit for the bar.
  • Deluxe Version includes bench and set of plate weights. Standard Version Does NOT Include bench or plate weights.
Commercial Home Gym

Garage Gym Power's Takeaway

This is a super-luxury, super-heavy-duty smith machine. It’s commercial quality and brings ultra-premium features and durability in every area. While this isn’t going to suit everyone’s budget, it’s the best purchase you’re going to find and offers a level of quality and feature-set that you can’t find anywhere else.

Pros and cons for Commercial Home Gym


  • Weight pegs, cable system, dip bars, and core support pegs as standard
  • Commercial quality parts, design, stability, and materials
  • Includes weight-stack cable pulley system as opposed to standard plate-loaded cables
  • Exceptional quality and feature-set all round


  • Commercial-grade price is quite expensive

What you need to know about the Commercial Home Gym

It’s the most expensive item on our list but – as the brand name says – offers the Commercial smith machine experience in your home gym.

The first and most obvious point is that this product includes two stacks of weight (60kg each) for the cable and pulley systems. It doesn’t need any weight plates and the tensile strength and smoothness of this cable system are just like you’d expect in the gym. This is a huge benefit and offers pro-level cable exercises.

It also has 6 weight storage pegs, a landmine attachment, incredibly pulley durability, dip bars, and advanced core exercise pegs as standard. The frame itself is incredibly heavy, hard-wearing, and durable with a professional gym-standard finish and super-durable hardware.

There are even options to package this product with weight plates and a multifunction weight bench, all of which offer more functions in a single package. This does add considerable expense but makes for a single purchase to completely redefine the home gym experience.

User Ratings and Reviews

Most people say that it’s a great piece of equipment and that it’s helped them a lot with their workout routines. A few people have said that the assembly instructions could be better, but overall, people seem to be very happy with the product.


  • Size: 79"W x 49"D x 90"H
  • Inside Cage Area: 43"W x 34"D x 89" H
  • 990 lbs limit for the racks
  • 770 lbs limit for the bar

ER KANG - Best Premium Smith Machine and Squat Rack

ER KANG’s smith machine is the perfect cross between the economy of Mikolo and the feature-rich designs Marcy offers. This is the

  • Made of 11 gauge commercial steel
  • Combines different strength-building machines
  • Sturdy and versatile workout machine
ER KANG Smith Machine Cage, Home Gym Equipment, Total Body Workout (Blue)
  • 【Commercial Quality】Made of 11 gauge commercial steel tubes. Come with various attachments: Tricep Rope, T bar, Cable Handles, Lat Bar, Dip Bar Attachment, J Hooks, Barbell Clamps.
  • 【All-in-One Training Station】This gym system combines different strength-building machines: a Smith cage, Power Cage/Rack, Power Tower, Cable Station, and Cablecrossver Machine. It also has a dedicated landmine attachment and footboard for seated cable row.
  • 【Cage Size】Assembled size: 82.7''L x 68.9''W x 90.5''H, total Weight: 528lbs, Max Capacity: Slide Weight Pin-500lbs | Smith Machine Bar – 500 lbs. | Safety catches – 500 lbs. | Pull-up Bar – 500 lbs | Weight Storage Holder-300 lbs.
  • 【Wooden Box & Truck Delivery】The whole machine is be packaged in ONE solid wooden box, and we will arrange for the truck to ship this machine for you. You will get this machine within 10 days.
  • 【Order Policy】Due to the high value of this product and also save your time and money. Our staff will contact you by message about the confirmation of the order and delivery detail before the box is shipped. If you want to cancel the order after the box is shipped, we are so sorry that you need to bear the cancellation fee and restock fee.

Garage Gym Power's Takeaway

This is a great upper-mid range product that offers premium quality and features for those who are willing to spend a bit more. The squat rack and smith machine double function is great while the more heavy-duty design is great – but does add to the price. This is a fair expense on top of Marcy’s designs and pays off in those little features like locking pins and frame durability which are always nice to have. The weight peg placement is a bit inferior to other models, but this machine will still provide you with a fantastic workout experience and more features than you actually pay for. 

Pros and cons for ER KANG


  • Doubles up as a free weight half rack for squatting and bench presses
  • Cable system, landmine station, dip bars, and core support pegs included as standard
  • Less expensive than premium or commercial products like the Commercial Home Gym
  • Includes external safety arms as standard – a rare feature
  • Far cheaper than the Commercial Home Gym smith machine


  • Weight peg placement is inferior to many other products on the market

What you need to know about the ER KANG

The first and most important feature is the external J-hooks and safety arms which make this a smith machine and squat rack together. There’s no feature more versatile and valuable than this simple design addition.

The smith machine offers the same 500lbs weight rating as Mikolo and MajorLutie, as well as a streamlined cable system. While this doesn’t offer the chest flye machine, it’s lighter and can be used for all the same exercises. It also comes with a high-quality footplate for low-pulley exercises like cable rows.

There’s a heavy-duty design and feature set here, which is why it competes with Marcy on price. For example, heavy locking pins for the cable pulleys, and a heavyweight frame for extra stability allow this product to handle heavy weights both on the smith machine and squat rack without wobbling. 

This is a perfect mid-point between the sheer luxury of the Commercial Home Gym smith machine and Marcy’s more cost-effective choice. It offers a premium product without breaking the bank.

User Reviews and Tests

This smith machine has blazing reviews on Amazon. People are loving the versatility and overall quality of it. Some had difficulties assembling it, as the instructions aren’t as clear as they could be, but overall people are very pleased with this home gym, or as one user put it: if you want to beef up your home gym on a budget, this gives a pretty good bang for the buck.


  • Item Weight: 250 Kilograms
  • Dimensions: 72 x 69 x 81 inches
  • Maximum Weight Recommendation: 300 Pounds

What is the point of the Smith Machine?

Many trainers do not like the smith machine because since the barbell follows a fixed path as you lift, you neglect exercising important stabilizer muscles. But, there are many benefits of using a smith machine. Because the barbell is on a fixed path, and can be set up to stop automatically at a certain point, it is safer to use when lifting heavy weight without a spotter.

A smith machine is also a great tool to use after you have fatigued your muscles using the free barbell because it allows you to continue lifting and pounding out reps. You can see, there is a time and place for the smith machine, and is especially useful when you don’t have a spotter around to catch the barbell in the event you fail a lift.

What to Look at Before Deciding on the Best Smith Machine for You

Bench, Weights, or Accessories Included?

To get the most out of your smith machine you will need a weight bench. You can use the bench for many exercises, including, of course, all the variations of the bench press. But it’s more than just the bench press. Other exercises use the bench and smith machine together, like the leg press as just one example.

Most smith machines DO NOT include weight plates but require Olympic size weight plates for the bar. Be sure to pick up a set of Olympic weights, and possibly even barbells – if you need help deciding, we have a list of the best Olympic barbells here. And, of course, don’t forget to check out the accessories offered with the smith machine.

It’s nice to have a pulley system included for lat pulldowns, a pull-up and chin-up station is often included, and sometimes you can find a smith machine with a bench that has a leg extension, and that is a nice find. The Yukon Caribou system has a bench and leg extension that use Olympic weights.

Footprint – How Much Space the Smith Machine Needs

Measure your home gym space and get the measurements of the smith machine you have in mind. You will need a couple of feet of clearance around the side and back, and at least 7 feet in front. If you need a compact smith machine, take a look at the Valor smith machine which has a relatively small footprint compared to others.

Angle – Straight or angled?

There is a controversy on which is better, a straight or angled smith machine path. Some say an angled path is more natural, while others claim that is baloney. I say, try it for yourself and see what you like better, or what feels more natural to you. Both will give you a decent workout.

Smith Machine Exercises and Workout Routines

Looking to get the most from your smith machine! You have come to the right place! I put together a list of the best smith machine workout videos right here. I included arm, chest, glute, and leg specific workouts so you can see that a smith machine covers your whole body. For many of these workouts, you will also need a bench.

The smith machine is a great way to build your chest without needing a spotter. Check out these 14 exercises you can do on your smith machine.

The deadlift can be done safely, using a smith machine. You need a box to step up on, because the starting position for the deadlift is lower than the smith machine will go. You will also be able to lift more in a smith machine than you will be using a free barbell, because the smith machine does a lot of the stabilizing work for you.

Smith machines can be used for squats. Here is an example of a hack squat, and a regular squat, done in a smith machine. If you have a bench, you can use that for the leg press, using a smith machine. If you do not have a bench, you can still do a leg press from the ground.

Smith machines are a great tool to build legs and glutes. Check out this video about glute-building that includes 14 exercises such as squats, lunges, hip punches, good mornings, thrusts, and much more.


Now that you have seen all the best smith machines and all that you can do using a smith machine, it’s time to decide which one is for you. We hope this guide helps you make your decision.

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Is it Bad to Squat on a Smith Machine?
The smith machine is a good tool to use for squats. It is great for building strength and increasing the max weight you can lift. But… You should be aware of the limitations of doing a squat in a smith machine. The smith machine, since it follows a guided path, does not allow the same feedback you get from doing a free barbell squat. A smith machine does the stabilizing work for you, which makes it safer, but will not help you correct bad form or strengthen important stabilizing muscles.
What Exercises can You do on a Smith Machine?
You can do many kinds of exercises using a smith machine, covering the entire body. All variations of bench presses, leg presses, squats, lunges, deadlifts, calf raises, bent rows, curls, and more. Most anything you can do with a free barbell, you can find a way to do using a smith machine, but certain exceptions apply.
Should a Smith Machine Track be Angled or Straight? What’s Better?
Some believe an angled path is more natural than a straight up and down smith machine track path. Others believe the opposite that straight up and down path is the more natural path. I’m inclined to believe the straight path is more natural because most presses follow, or should follow, a straight path. However, an angled path may make the smith machine more stable, singe the weight is being lifted towards the center of the machine. But I think you should try both styles and see what feels more natural to you, before you decide on the best smith machine.
Can a Smith Machine be Used to Lose Weight?
Yes, and no. What really causes weight loss is a deficit in calories, and as they say, weight loss happens in the kitchen. But… A smith machine is a strength training too. And research has shown that strength training is a great aid when it comes to weight loss. Specifically, strength training or resistance training, unlike cardio, can help you lose fat while keeping your lean muscle. Source. If you are looking to lose weight, check out this list of the best exercise machines to help you lose weight.