A battle rope is a revolutionary training gear which enables training multiple features at the same time.
During the last century, ropes were used for sailing and ships only. But today, even if you are not a sailor, you can still use them to your advantage.
How To Use A Battle Rope?
Battle ropes are generally used for bouncing movements and simultaneous contractions of the upper body.
The positive side of bouncing is activation of many muscles which wouldn’t normally work during that type of movement.
The basic of battle rope is waving technique. If you were a cowboy or used a lasso, it won’t be a problem. Just remember this – your whole upper body is a wave, from hips to fingertips!
However, a regular practitioner might have a hard time. There are few rules you must follow:
When a hand goes up, it needs to be 100% relaxed.
You need to relax your elbows and simultaneously perform the movement.
Contract your muscles only when the battle ropes go towards the ground.
When your hands work alternately, one hand must go up while the other one goes down.
You will have problems in the beginning when you add squats or some other variation. The same counts for the additional equipment.
Balance and hand coordination are the keys to the success – you will build it as the time goes by.
Best Battle Rope Workouts & Sports Specific Training Possibilities
Before you start, we would recommend you to obtain a pair of CrossFit gloves to prevent palm blisters and scratches.
You need to know a battle rope can easily become an ultimate device for your whole body workout.
Once you try it out, you will probably be thrilled by a momentum and contraction it transfers to all areas of your body.
With a battle rope, you will be able to activate every muscle in your body, combining various exercises, positions, and movements.
You can train almost everything – power, endurance, agility, footwork, quickness, explosiveness, muscular endurance, core stability… best battle ropes can be used for weight loss, HIIT and MIIT training sessions, circuit training, or even a hardcore CrossFit session!
You can train a specific movement in Judo, wrestling, MMA, or boxing. The mechanics of movement is very similar to martial arts moves – you can run around the opponent and simulate throwing or punching!
Here is one of the best battle rope workouts for martial artists who want to improve their specific strength and conditioning.
Hooks, uppercuts, overhand, blocking, every throw above the level of the hip and various slams, especially German suplex, can become your ultimate weapon in the fight with a use of battle ropes!
You have the ability to fasten the battle ropes around a pole or a metal object (steel basket construction is a great choice). This will enable to combine more features in one training session.
Here is our choice of the best battle rope workouts for various fitness levels:
If you are a beginner, you will need to focus on the movement mechanics and the use of the additional equipment is not recommended.
This research confirms that battle rope drills have higher metabolic demands than traditional resistance exercises. It means more calories will be burned, which confirms these exercises as a good choice for weight loss.
According to this research, unilateral waves are better to develop the strength of your oblique muscles, while bilateral waves have a more significant effect on lower back muscles. Both kinds of battle rope waves are strengthening deltoid and glute muscles.
Khabib Nurmagomedov, one of the rare undefeated MMA fighters, uses battle ropes as a regular part of his training routine. And his slams and takedowns are outstanding!
Important Details When You Choose The Best Battle Ropes
The most often materials are Polypropylene, manila, nylon, Poly Dacron, polyester, and Dacron.
Manila is made of plant and leaves “hairs” behind after the training session. Our advice is to stay away from it if you plan to train indoors.
Other five materials are all synthetic.
The most often rope lengths are 30, 40, and 50 feet. The longest rope is the most suitable one but you need to be aware there will be no space for it if you plan to train at your home.
Some manufacturers might offer various models to attract buyers, from 10 to 100 feet in length.
Shorter ropes are good for quickness, explosiveness, and martial arts-specific strength and conditioning.
If you plan to train outside, the best battle ropes for you are the ones which maintain two demands – water resistance and maximum length.
A smaller battle rope is more suitable for traveling purposes.
The diameter of the rope will determine the type of the workout.
Wider ropes are suitable for strength training sessions, while the thinner ones are beneficial for beginners, explosiveness, and cardio sessions.
You may choose between 1.5 inches and 2-inch diameter. The thicker one will require stronger grip and activate forearm muscles more.
Non-synthetic materials are mostly waterproof, and their durability is better compared to synthetic materials.
The best battle ropes are water-resistant and use anti-fray technology. Weather is not their enemy.
Check the shrink caps on the edges – it is one more sign of enhanced durability.
The best battle ropes are not stiff and they maintain a solid level of flexibility, even during the smallest waves. Too stiff ropes are good for strength but bad for a circuit, HIIT, or MIIT training session.
The best battle ropes in the market definitively cost a lot of money.
You need to think about the parameters you specifically demand and purchase the perfect rope for you.
Sometimes it is worth to invest more money, especially when a world-class product lasts for ages.
There are users which like specific color, design, decals, graphic details… There are so many various things various people like to see!
HEAVY DUTY CONSTRUCTION: The 3-strand thick training rope is made using a highly durable polyester blend that is wear-resistant to prevent fraying even when used outdoors, with a high tensile strength that prevents the breakage experienced with other products. It even comes with a blue tracking line for easy maintenance. Weight: 12.7kg / 28lbs
PROVIDES GREAT GRIP: We’ve fitted the undulation fitness rope with heat shrink caps at the ends that not only prevent it from unraveling, but also offer unmatched grip. The 10-inch waterproof sleeves allow you to work out even without gloves.
FOR FULL BODY EXERCISE: Garage Fit’s battling ropes provide effective resistance to work out the back, arms, shoulders, core and legs. The combat rope is also great for cardio, producing a good sweat within minutes.
EASY TO STORE: You can easily roll up the crossfit rope for storage when not in use. The flexible design also makes for convenient portability, allowing you to take your power rope to the gym, park or beach. Click ‘Add to Cart’ now!
BUILD YOUR FORM: Battle ropes are a great conditioning tool for a fullbody workout with a focus on increasing muscular endurance and cardiovascular conditioning. The battle ropes are built for athletes to train for increased power, to build core strength, and improve explosiveness.
PAIR WITH ANCHOR STRAP KIT FOR BATTLE ROPE: Secure your battle ropes to any stationary anchor as the battle ropes move freely when they are attached to the straps, allowing you to have a more natural range of motion. Use these straps to reduce the intensity of your work out by shortening the ropes; increase the intensity by extending them back out or adding multiple ropes for maximum resistance.
FULL SELECTION OF ROPE SIZES: Titan Fitness has a full selection of ropes ranging for intermediate users to advanced. If you are just starting out, we highly recommend the 30foot ropes with either 1.5 or 2in diameters.
DURABLE CONSTRUCTION: The threestrandthick exercise rope features a durable poly Dacron blend with the strength to prevent breakage and fraying. The heavyduty exercise rope can be used indoors or out, and it offers reliable, longlasting performance, so you can keep the focus on your workout.
DIMENSIONS: Titan Battle rope measures at 30 feet with a 1.5in diameter. The handles have an extra coating to prevent the rope from fraying. Which will greatly increase the life of the battle rope and allow it to be used outdoors.
Strengthen Your Body ▶▷ Giantex 1.5" battle rope help you strengthen your abs, arms, shoulders, legs and get an intense conditioning workout. It’s great for those new at rope training,
Ergonomic Design▶▷ Heat shrink caps on the ends, it could protect your hands and help you obtain better sports training feeling. Won’t fray or leave fibers on the floor.
Sturdy And Durable ▶▷ 100% poly Dacron, wear resistant and durable. High tensile strength, 600D Oxford waterproof sleeve protect the rope from friction and fray, more durable and will last many years of usage.
Easy Transportation ▶▷ You can easily roll up the cross fit rope for storage when not in use. The flexible design also makes for convenient portability, allowing you to take your power rope to the gym, park or beach.
Ideal for Anyone▶▷ It is perfect for boxers, mixed martial artists, swimmers, surfers, basketball, baseball, tennis players, or anyone looking forward to promoting their physical fitness to a new level.
Review: This is the best choice for CrossFitters. It is also good for all kinds of interval training, you can build excellent endurance with it!
Low-to-mid range price.
Made of Dacron.
Excellent for anchoring with a sturdy object.
Good for indoor training.
Multiple lengths available.
One of the best battle ropes for quickness and explosiveness training.
Only one diameter available.
Fraying might appear after few months of use.
Not the best choice for outdoor training.
Trademark Innovations is a choice for the practitioners who like a very tough training session. Good for professional athletes, especially martial artists.
The best battle ropes are definitively something every serious practitioner needs to have.
Battle rope gives you a unique opportunity to train indoor or outdoor, strengthening the whole body without the need to possess any other training device!
It can be combined with other gear in the gym, which means more makeup and better approach to the client if you are a coach. Best battle ropes will open you an opportunity to go higher in the world of fitness coaching!
Please leave us a comment and tell us which is your favorite set of ropes.
YEAH, FREE STUFF!!!
Get FREE lifetime access to all downloadable guides and practical articles that over 7,000 members have already used and loved.