11 Best Elevation Training Masks for High Altitude Workouts & Reviews 2024
Have you seen folks at the gym or on the track sporting these intimidating black masks lately?
You may be wondering what’s up. Was there a new strain of bird flu you did not hear about making the rounds?
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Best Elevation Training Masks |
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TrainingMask 3.0 Performance Breathing Trainer - Elevation Training Mask - Stamina, Performance, Altitude Running Mask, Clinically Proven & Patented (Small)
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Training Mask 3.0 |  |
TrainingMask 3.0 Performance Breathing Trainer - Elevation Training Mask - Stamina, Performance, Altitude Running Mask, Clinically Proven & Patented (Small)
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| GO4FIT Workout Mask |  |
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Sale
![Sparthos Workout Mask High Altitude Mask - Face Mask for Gym Training, Work Out, Running, Cycling, Elevation, Cardio, Fitness - Resistance o2 2 3 - Lung Breathing Exercise Mask Men Women [Black +Case]](https://m.media-amazon.com/images/I/41xrgJRetmL._SL160_.jpg)
Sparthos Workout Mask High Altitude Mask - Face Mask for Gym Training, Work Out, Running, Cycling, Elevation, Cardio, Fitness - Resistance o2 2 3 - Lung Breathing Exercise Mask Men Women [Black +Case]
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Sparthos Workout Mask |  |
![Sparthos Training Mask High Altitude Mask - for Gym Workouts, Running, Cycling, Elevation, Cardio - Fitness Training Mask - Hypoxic Resistance Mask 2 3 - Lung Exercise [+Case]](https://m.media-amazon.com/images/I/41IU8jYIvXL._SL160_.jpg)
Sparthos Training Mask High Altitude Mask - for Gym Workouts, Running, Cycling, Elevation, Cardio - Fitness Training Mask - Hypoxic Resistance Mask 2 3 - Lung Exercise [+Case]
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TRAININGMASK - Elevation Training Mask 2.0 - Fitness Mask, High Altitude Mask, Workout Mask, Running Mask, Breathing Mask, Endurance Mask (Small, Black)
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Elevation Training Mask 2.0 |  |
TRAININGMASK - Elevation Training Mask 2.0 - Fitness Mask, High Altitude Mask, Workout Mask, Running Mask, Breathing Mask, Endurance Mask (Small, Black)
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Contents
What Gives?
To ease your mind, there is no new epidemic. These people are trying to improve their fitness.
These masks are high altitude training masks, also known as elevation training masks or resistance training masks, and they are all the rage with the fitness set today.
So you wear them at high altitude?
No, actually. These training masks are designed to mimic conditions at high altitude.
The Lowdown
We will look at what these masks are, how they work, and if there is any real science to back up their use.
We will also look at what one doctor has to say, and give you our opinion on the 11 best masks available.
What’s the Big Deal About High Elevation?
Exercise at high altitudes or elevations causes your body to adapt to the lower barometric pressure of oxygen in the atmosphere at high altitudes.
High altitudes increase your oxygen transport capacity, so that when you come back down to lower altitudes, your capacity outpaces your body’s need for oxygen, for a time.
High altitudes stimulate red blood cell production and the formation of blood vessels.
How do Altitude Training Masks Work?
Makers of simulation altitude training masks seek to replicate the conditions found at higher elevations via a mechanism called hypoxemia.
Hypoxemia is a state of low oxygen in the blood. It is associated with high altitude, among other conditions.
These masks induce hypoxemia by breathing or re-breathing the air that has accumulated in the mask.
Since this air has already been in your lungs, it is lower in oxygen, thus hypothetically simulating the conditions at high altitude.
Hypoxic conditions stimulate the kidneys to produce erythropoietin, which causes the body to make red blood cells (resource). Increasing RBC count increases oxygen capacity which correlates with improved VO2 and endurance at low altitudes.
Well, this is all true for actual high altitudes, but these resistance training masks have not been shown to increase RBC count. BUT, that does not mean they have no utility.
Read on to find out more.
Can an Elevation Training Mask Boost Your Fitness?
These altitude simulation masks are used by athletes because altitude training and respiratory muscle training are believed to improve the performance of athletes.
Since the 60’s athletes have been using altitude training to improve performance, a trend that started with the 1968 Olympics. Since then some athletes have worked to improve performance by living in altitudes above 2500 meters, and training at lower altitudes, below 1250 (resource).
This gave the athletes the benefit of altitude acclimatization and improved their VO2Max and aerobic capacity at sea level.
So this applies to Elevation training masks too, right?
Yes, but it is important to understand how they work.
These masks do not replicate high altitude perfectly, but they still confer several of the same benefits of high altitude training.
What does Science Say? Are They Legit, or Just a Scam?
It is complicated. We are going to get our science on, so beware.
Researchers of this new 2006 study in the Journal of sports medicine confirm that high elevation masks, or Elevation Training Masks (ETMs) do not completely mimic high altitude conditions.
What ETMs DO increase is ventilatory threshold (VT) Power output at ventilatory threshold, respiratory compensation threshold (RCT), and Power Output at respiratory compensation threshold (resource).
So what does all this mean?
Ventilatory threshold (VT) is the point during exercise where ventilation aka breathing, occurs at a rate faster than VO2.
What this means:
The fitter someone is, the higher their ventilatory threshold is naturally. Think of the out of shape person who gets winded easily, and you will understand the concept.
A fit person has a higher threshold, and using the mask also increases the VT.
Respiratory Compensation threshold RCT also known as RCP Respiratory Compensation Point (RCP) is the point, or threshold in exercise where ”ventilation starts becoming excessive with respect to carbon dioxide output.”
What this means:
And “presence of a clear RCP implies a pretty maximal effort by the subject” it is believed that because these elevation training masks can increase the threshold, they can increase max power output.
The Verdict
According to the researchers, the results are clear:
The relatively large improvements in VT, PO at VT, RCT, and PO at RCT while wearing the mask could have very significant performance implications.”
What do Doctors Say?
This Sports Medicine Doctor has something to say about the masks in this short clip.
What to Look for Before Deciding on a Mask?
Resistance Levels
The best elevation training mask ETM’s come with adjustable resistance levels. These levels correspond to differing altitudes. Most masks have 4.6,8 or even 16 different “altitude” adjustments.
As an example, the Training Mask 2.0 has 6 settings of 3000, 6000, 9000, 12000, 15000, and 18000 meters.
The higher the setting, the greater the resistance of air flow.
Thickness of Material
This has more to do with comfort than anything. The new training mask 3.0 has a very thin material, whereas the Training mask 2.0 is a bit thicker.
Many athletes find the new 3.0 training mask more comfortable, and we think the 3.0 is the best elevation training mask available
Composition
Some masks use neoprene, nylon, medical grade silicone and rubber.
With these masks, the adage “you get what you pay for” applies, so buy the best quality mask you can afford.
Fit
This is an area where less expensive masks do not deliver. They fit of the mask must be good, in order to cause a barrier so air will not escape, otherwise, the mask will not perform its intended function.
Some masks use two straps, while some have only one. Some masks also have Velcro adjusters to get a better fit.
Elevation Training Mask FAQs
Do Altitude Training Masks Actually Simulate High Altitude Training?
High altitudes are known to have less available oxygen in the air, and in theory, using one of these masks restricts oxygen, because it restricts air intake, so that is why advertisers say they mimic altitude.
Altitude training masks most likely act more like a respiratory muscle training device. They do not precisely mimic the conditions of high altitude.
You can think of these altitude training masks as barbells for your lungs, because they are targeted to work the lung muscles by restricting air and making it harder to inhale.
It should be noted that these elevation masks to not mimic the change in pressure that comes with higher altitudes either, which does affect performance.
Are Elevations Masks Unisex? Can Elevation Training Masks be Worn by Women?
Yes, all masks are unisex and can be worn by either men or women. Just be sure to check the size chart and be aware that size is sometimes based on weight of the athlete.
Most masks fit athletes between 120 lbs and 230 lbs of either sex.
Do Elevation Masks Increase Your Lung Capacity?
Elevation training does not increase lung capacity, but instead increased lung capacity used. When you breathe, you use about 15 % capacity.
But…
When you train with an elevation mask, you can increase the amount of lung capacity you use, over time.
Why Should I Use Elevation Training Masks When I Train?
Elevation masks train the respiratory muscles. When you exercise, your body demands more oxygen.
Because we need more oxygen when we exercise, we need to breathe deeper and take in more oxygen. In order to do this, we use our respiratory muscles.
When we train our respiratory muscles to be stronger it becomes easier to take in oxygen.
Of course, while we have the mask on, our breathing is restricted and taking in oxygen becomes more difficult. You cannot expect to see the increased performance while wearing the mask.
The benefit comes once the mask is off.
TOP 11 Best Elevation Training Mask Reviews 2024
Workout Mask 3.0 by Training Mask
- Brand New in box. The product ships with all relevant accessories
- Medical Grade Elastomer
- Made in the USA and Imported PUSHES YOUR LIMITS - Amp up the intensity of your workouts with our athlete training mask. Its revolutionary multi-level resistance feature enhances your fitness tolerance by improving your breathing power, flexibility, and stamina.
- ON-THE-FLY ADJUSTMENT - Set the breathing resistance of your fitness training mask, even while completing your routine! Equipped with multi-patented Nxt Forc3 technology, it allows you to carry on with your workouts without interruptions.
- DURABLE AND BREATHABLE TRAINING MASKS - Our 3.0 training masks for men and women are made from light, durable materials. Since its sleeves are fashioned from moisture-wicking neoprene, our workout training masks are excellent for intense routines.
Review: This is the latest model elevation training mask by Training Mask. It has a unique look and appears more Darth Vader like than previous models.
Pros
- Has one SIMPLE adjustment dial under the front grill.
- Fresh Look.
- Made in the USA.
- 4 resistance levels.
- Lighter mesh than the 2.0.
- Elastomer in mouth/nose piece of the mouth create gentle, natural recoil for comfortable breathing.
Cons
- The strap is not as adjustable as it could be and tends to have trouble with smaller or larger frames (e.g. petite women).
Takeaway
The new mask has a great look and sleek packaging, and delivers all the functionality of the previous model. The best training mask. Period.
Phantom Training Mask
Review: This Phantom mask is made from the highest quality materials, but also sports one of the highest price tags.
Pros
- 4 levels of resistance.
- Medical grade silicone and anatomically designed sleeve.
- Available in three sizes.
Cons
- Expensive.
Takeaway
Made with the highest quality materials available and all the features you expect. Among the best high altitude training mask available.
Elevation Training Mask 2.0
- ELEVATION TRAINING MASK 2.0 is a Performance Breathing Trainer and is a cutting-edge respiratory conditioning device that will take your workouts and fitness to a whole new level. Performance breathing with a REAL TrainingMask makes you breathe more powerfully leading to enhanced fitness and workout tolerance.
- BURN MORE FAT - Build More Muscle: It’s not all about endurance and stamina – the Training Mask has been scientifically proven to increase your body’s growth hormone levels by up to 25% with exercise. Increased growth hormone will help you burn more fat, build more muscle, and recover faster after a tough workout.
- HOW TRAINING MASK WORKS Training Mask uses patented multi-level resistance which loads the respiratory muscles by adding friction to inhaled air. Increasing your breathing load while working out is like lifting weights for your breathing muscles. More breathing power will supercharge your stamina and endurance.
- STAY STRONGER FOR LONG: Using the Training Mask in your workouts will decrease the impact of fatigue in your training sessions by increasing your threshold potential, activity strength at exhaustion, and stamina. More stamina and endurance make the hard workouts easier
- THE BREATHING DEVICE YOU CAN TRUST - Upping your benefits while ensuring your safety is our top priority. This explains why our exercise training mask is the most studied and trusted workout accessory on the market.
Review: The 2.0 from Training Mask is popular for a reason, it functions as advertised and fits well.
Pros
- Neoprene sleeve.
- 6 valves on 3 pairs to adjust resistance level 3000, 6000, 9000, 12000, 15000, and 18000 feet.
- Trusted brand.
Cons
- Material is thicker than the newer model 3.0.
- More difficult to adjust than newer model.
Takeaway
One of the original and best high altitude training masks, made by a pioneer in elevation training masks.
Dimok Workout Mask
Review: This mask claims to have 16 levels of adjustment. It is made from nylon and medical grade silicone, and is budget friendly.
It fits well, creates a nice seal and is washable.
Pros
- Accessible price.
- 16 levels of adjustment, can be adjusted while worn.
- Medical grade silicone.
- Available in three sizes.
Cons
- Lower quality than the similar looking phantom mask, but lower price as well.
Takeaway
This mask is nearly identical looks wise to the phantom mask, and is half the price.
Sparthos Workout Mask
![Sparthos Training Mask High Altitude Mask - for Gym Workouts, Running, Cycling, Elevation, Cardio - Fitness Training Mask - Hypoxic Resistance Mask 2 3 - Lung Exercise [+Case]](https://m.media-amazon.com/images/I/41IU8jYIvXL.jpg)
- ✅ CUT YOUR WORKOUT TIME IN HALF! - Training Mask by SPARTHOS makes workouts more effective by simulating high altitude. It will force you to take full and deeper breaths, toughening your diaphragm and respiratory system.
- ✅ UNLOCK THE CHAMPION IN YOU – Breathe efficiently and reach unmatched endurance. Less fatigue, hardened body, more energy after training.
- ✅ PROVEN RESULTS, PROVEN TECHNOLOGY - SPARTHOS Workout Mask is anatomically designed, cutting edge technology to energize any sport - cardio, gym, running, cycling or aerobic exercises. Simulate altitude training and exercise your breathing anywhere.
- ✅ AMPLIFY THE INTENSITY! – 16(!) breathing levels at your disposal - from beginner to pro. Change air flow intensity during workouts. No need to take your mask off!
- ✅ GET IT. ADD TO CART. BE LEGENDARY. - You have no risk with our 100% satisfaction guarantee.
Review: This maker is relatively new on the market but users seem to like the mid-ranged price brand and think it is the best altitude training mask.
Pros
- 16 resistance levels.
- 3 sizes available.
- Adjustment done with one valve, can be adjusted while using.
Cons
- Large profile, sits far out in front of the face.
Takeaway
A decent altitude training mask with a wide range of adjustment available.
DMZ Workout Mask
Review: The 24 different resistance levels are what set this mask apart from others. The sleeve is washable and no slip so it will not move and slide as you work out – even if you sweat a lot.
This mask has an adjustable Velcro close in the back so you can get the perfect fit and they include two valves in the pack so you have an extra.
Pros
- Washable sleeve.
- Includes 2 silicone valves.
- 24 resistance levels.
Cons
- Arrives in a bag instead of a box, like others.
Takeaway
Budget priced, best training mask for the buck!
FDBRO Workout Mask
Review: The FDBro altitude training mask fits snug and stays cool thanks to the nylon polymer sleeve with is very light and cooling.
The mask also incorporated high quality medical grade silicone to create a good seal that allows optimal respiratory training.
This mask offers 6 levels of resistance from 1600 ft. altitude simulation all the way up to 20,000 ft. altitude simulation for advanced training.
Pros
- Uses medical grade silicone.
- Includes quality zippered carry case.
- Lightweight, cooling nylon polymer sleeve.
Cons
- Adjustment strap is a bit short.
Takeaway
Quality training mask that will not get hot, at half the price.
Fitgame Fitness Mask 3.0
- ✅ BOOST PERFORMANCE – This Mask maximizes the benefits you get from your workout results. Take your training to the NEXT LEVEL and BOOST your performance!
- ✅ NOW 24 RESISTANCE LEVELS – Our mask has now 24 resistance levels. It is just like lifting weights but for your respiratory muscles. Its multiple resistance levels allow you to work on your breathing muscle strength and techniques.
- ✅ HIGHEST-QUALITY USED – Our Mask is made from superior quality material and stitched with perfection. It does not rip off easily and you won't face any holes or breakages. It is durable and lasts longer than some other masks available in the market.
- ✅ FOR ALL FITNESS LEVLELS – Whether you are beginning to train your respiratory muscles or you are a professional, this high intensity mask is suitable for everyone. The resistance levels are customizable and, you can adjust them according to your level.
- ✅ SATISFACTION GUARANTEE ! ADD TO CARD ! - Our goal is to get 100% Customer Satisfaction, so get it and be part of the FITGAME CREW ! !
Review: The Fitgame Fitness mask 3.0 has 24 levels of resistance available to completely customize your high altitude training regime.
The mask is very light weight and fits any face. The manufacturers prove their attention to detail with extras like a carry box and two extra valves so you can replace them as needed.
The price is right too, as it is one of the more economical masks out there.
Pros
- 24 resistance levels.
- Includes a travel carry box.
- Very affordable.
Cons
- Changing valves is a challenge.
Takeaway
Best training mask for running in the budget price range.
Vikingstrength Training Workout Mask
- AWAKE YOUR VIKING AND CONQUER YOUR WAY TO VICTORY: Scandinavians are known for high physical stamina and endurance due to the high mountain environment. Vikingstrength are now bringing these mountains to you! Experience high altitude training and the extreme results it brings with it anywhere! Awake your viking and discover your champion!
- DECREASE YOUR WORKOUT TIME DRAMATICALLY: Less oxygen, harder working muscles, faster fatigue, faster results! Used to improve athletes in all sports!
- CHALLENGE YOURSELF: Elevate your workouts and burn more calories. Vikingstrength fitness mask works by Creating Pulmonary Resistance allowing your lungs to increase inhaling capacity and deliver more oxygen giving you the ultimate high intensity workout. studies show you'll boost your stamina and experience less fatigue. One size fits most between 120-230 lbs!
- WHY CHOOSE 4 WHEN YOU CAN HAVE 24 RESISTANCE LEVELS?: Vikingstrength smart design offer 24 resistance levels, ranging from 2000-18 000 FT. From beginner to top athlete. Change resistance with mask on! ALSO INCLUDES FREE STORAGE BAG AND COVERED BY VIKINGSTRENGTH GUARANTEE
- V-STRENGTH FITNESS APP: Get the new Vikingstrength app for free when buying our Training Mask. The app includes many specialized workouts that will make your body ready for Valhalla! The app is the only "all in one" fitness app you will ever need! Track, plan, and analyze your workouts with our marked leading interface design. Choose between pre-made workouts or design your own training plan where you can choose from over 750 exercises with in-depth instructions.
Review: Viking strength altitude training masks allow you to simulate altitudes of up to 18,000 feet without leaving sea level.
This affordably priced training mask includes a few extras too.
The mask comes with extra flux valves, a user manual and a travel carry bag. The mask fits great and seals well, even over a beard, which is not something all training masks do.
Pros
- 16 levels of adjustment from 2000 ft. stimulation to 18,000 foot stimulation.
- Includes replacement valves and carry bag.
- Low price.
Cons
- Does not include box or hard carry shell, only has the travel bag.
Takeaway
Looking for the best training mask at the best price? This is it!
GO4FIT Workout Mask
Review: Take your training from 1000 ft. altitude simulation all the way up to 18,000 ft. simulation with the Go4Fit training mask.
This mask includes a hard carry case and 5 adjustable valves to get just the level of breathing resistance you need to strengthen your lungs.
Pros
- Includes hard shell carry case.
- Up to 24 breathing levels via 5 adjustable valves.
- Mask strap/sleeve is washable.
Cons
- The included valves are not marked with their resistance.
Takeaway
This mask is as good as the top brand at half the price. My choice for best elevation training mask in 2024!
Bas Rutten O2 Trainer
Review: This BAS Rutten is an O2 trainer alternative to an altitude training mask. Unlike the mask, you hold the piece in your mouth as you exercise.
It can also be used while you are relaxing, working or watching TV to train anytime. You adjust the airflow by switching out any of the several included screens which are very easy to change.
My favorite thing about this O2 trainer is how easy it is to use, you just pop it in and pop it out when you are done, need to talk or drink water.
Pros
- Many Airflow restriction screen options included.
- Hard shell carry case keeps kit organized.
- No need to fuss with a sleeve that goes over your head – just put the O2 trainer in your mouth.
Cons
- Expensive option.
Takeaway
Easy and convenient to use air flow restriction O2 trainer.
In light of the new research done on the ETMs, we are curious to hear your thoughts and experiences? Do you think these masks are a passing fad or legit performance gear?
Drop us a line and let us know.
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