Fact, it’s hard to build lean muscle at the same time as burning fat. The real danger is that you’ll end up burning muscle to give you the energy for a good workout.
That’s why you need to consider taking the best BCAA supplements on the market.
They are designed to maintain your anabolic state, providing much-needed glycogen; effectively allowing you to work out harder while protecting the muscle you already have.
If you’re serious about getting in better shape, you need BCAA supplements.
Fortunately, that’s exactly what this guide is for.
Together we’ll take a look at what the best BCAA supplements 2021 have to offer, and guide you through the decision making process; to ensure you choose the best for your needs.
- Top 10 Best BCAA Supplements 2021 Reviewed
- Optimum Nutrition BCAA Powder
- Nutricost BCAA Powder
- Evlution Nutrition BCAA Powder
- BPI Sports BCAA Shredded Powder
- Muscle Pharm BCAA Powder
- Scivation Xtend Energy BCAA Powder
- BSN Amino Post Workout Recovery Powder
- NOW Sports Amino-9 Essentials Powder
- Rich Piana 5% BCAA Powder
- MuscleTech Amino Build Supplement
- Quick Guide to BCAAs
- Are You Ready to Take BCAA Supplements?
Top 10 Best BCAA Supplements 2021 Reviewed
The most popular way to take this supplement is in powder form, which needs to be mixed with water; it is advisable to get one that is flavored.
However, you can also get BCAAs in pill form although, the pills are large, you’ll have to take several at a time and it takes longer to digest it.
That’s why powder form is best, whether you’re looking for the best BCAAs for men, the best BCAAs for women, or simply the one that will give you the best results; you’ll find it on this list.
Quick Guide to BCAAs
When it comes to these supplements the best BCAAs for men and the best BCAAs for women are not really any different.
Despite the obvious genetic differences in male and female make-up, the basic metabolic functions are the same.
Follow this guide and choose from the above list of the best BCAA supplements.
You need to think about what you hope to achieve. The best BCAA supplements for weight loss are not necessarily the same as those for muscle gain.
Equally the best BCAA supplements for men may have additional calories and carbohydrates to encourage mass gaining. If you’re female this may not be your primary consideration.
Consider your goals before you even start looking at the products on offer.
It is important to verify the reputation of the manufacturer and the supplier. Ideally, you should look at a range of reviews before making your decision.
You can also talk to friends who are already using a BCAA supplement
It is important to look at the cost of a BCAA supplement.
Once you start taking it you will be committing for a number of months or longer.
This can be a substantial cost over the course of a year and should be considered before you buy your first bottle.
How BCAA Supplements Work
BCAAs are metabolized by your body differently to other amino acids. The main difference is where this occurs, in the muscles, as opposed to the liver.
In fact, each of the three BCAA that you look for in a supplement has its own unique role in helping fat loss and muscle building.
- Leucine – This can only be broken down and used by your body through the fat pathways inside your muscles.
- Valine – In contrast, valine needs carbohydrate pathways to ensure it breaks down properly.
- Isoleucine – This amino acid can use both of the above pathways.
The right blend, (2:1:1) allows the amino acids to be oxidized, creating energy for your body. This is instant energy as the power is created right where it is needed.
Even if you don’t take a supplement your body will use the BCAAs when you’re exercising, especially if it is for a prolonged period of time.
The supplement simply ensures you have enough of these amino acids in your body.
Should You Use it?
BCAAs and all of the 9 essential amino acids cannot be manufactured by your body; you need to consume them. While a balanced diet should provide all the essential amino acids, this is not always the case.
Taking a supplement ensures you have the BCAAs you need and your body can burn fat instead of burning muscle.
Here are the answers to the most common questions, if you can’t find what you need to know here then get in touch!
Is BCAA Safe?
BCAAs are essential for the proper functioning of your body. The generally accepted view is that daily intakes between 15-35g per day are safe. In a few cases, people have experienced nausea and fatigue.
It is also worth noting that you should only take BCAAs for a period of 6 months at a time. You should then give your body a break before you take them again.
What are the Positives & Negatives of Taking BCAA?
There are several positives when using BCAA’s:
- These are essential amino acids for your body.
- They boost protein synthesis; helping your muscles repair and grow.
- You’ll see an increase in energy when exercising.
- There is evidence to suggest they can reduce muscle soreness after exercise.
- Fatigue during exercise is reduced or sometimes eliminated.
Of course, there are some negative aspects as well:
- B vitamins are depleted, they are critical for many other processes in the body.
- Using BCAAs can reduce your levels of serotonin, which helps you to stay calm.
- BCAAs can be got through high protein food, this can be seen as a better option than using a supplement.
Can it Help Weight Loss?
Yes! Because they protect your muscles, your body will need to burn excess fat.
The effect is most pronounced when you are exercising. Taking a BCAA supplement without exercising is unlikely to boost your weight loss.
This effect will continue after you’ve finished exercising as BCAAs increase insulin sensitivity which improves your ability to burn the carbohydrates you consume.
Coupling BCAAs with a low-carb diet has been shown to be very effective.
Does BCAA Boost Muscle Growth?
It’s another yes. BCAAs protect the muscle from being turned into energy, this stops them shrinking while you exercise.
In addition, BCAAs are a critical component of protein synthesis. This is the process by which muscles heal and grow.
You can get BCAAs from protein shakes, eggs, beef, chicken, and even fish; but the BCAA supplement can help to ensure you have enough of them.
Is BCAA Bad for Your Organs?
BCAA is needed by your body, in general, it is safe to take these supplements without the risk of damaging your heart or other organs.
However, as with most things, moderation is the key.
BCAAs are found in protein within your diet. If you consume too much protein for an extended period of time it is possible it will overload your organs and cause them to fail.
Of course, if you are using BCAA supplements according to their guidelines and are exercising frequently, there should be no adverse risk.
Is BCAA Energy the Same as ‘Regular’ Energy?
The energy in your body is usually created by burning carbohydrates, which are turned into glucose in your body.
BCAAs increase the level of glucose in your blood, allowing you access to more energy; without the need to burn the protein in your muscles.
It works in exactly the same way as any other energy source for your body.
Are You Ready to Take BCAA Supplements?
The best BCAA supplements for you may be different, but my preference is the Optimum Nutrition BCAA powder as it does more than just improve my performance, it also reduces stress and fatigue.
But, the best BCAA supplements for you will depend on your goals, if you’ve followed the guide above you’ll have chosen the right one for your needs and now be ready to feel the benefits.
Now all you need to do is let us know how good your chosen supplement has been for you, and don’t forget to subscribe below; there’s a lot more useful information for you to check out!
- 20 Best Fitness Trackers Under $50 - March 9, 2021
- 15 Best Massage Guns – November 2020 Review & Buyers Guide - November 22, 2020
- 10 Best Pilates Balls 2021 - November 17, 2020