Garagegympower is reader-supported. When you purchase through links in our articles, we may earn an affiliate commission. Learn more
TOP 13 Best Nighttime Fat Burners & Supplement Reviews 2021
You work hard on your fitness goals during the day, but what if your evening routine is getting between you and your goals?
Unfortunately, Poor sleep can derail the best laid plans and block the most sincere daytime efforts.
I will discuss why sleep is so important, what ingredients will get you the best Zzzs, which will burn fat at night without keeping you awake, and review 13 of the best nighttime fat burners available today.
When you do not get enough rest or are stressed, levels of cortisol are raised.
Lack of sleep and stress put your body on high alert and signal your body to hang on to fat.
This is your body’s way of trying to help you survive because the body perceives stress and lack of sleep as a threat.
This is why deep restful sleep is necessary. Excess cortisol leads to binge eating and encourages your body to store fat.
A good sleep aid and thermogenic fat burner can help you get the sleep you need to get your cortisol at an optimal level.
Some of these nighttime formulas even contain cortisol lowering ingredients to keep your levels in line.
Fat Burning, Cortisol Lowering and Sleep Promoting Ingredients
Ashwagandha: This ingredient helps both sleep and fat loss. It relieves anxiety and insomnia. Also decreases cortisol which helps you sleep and prevents your body from storing fat. Aids in reducing weight and fat mass.
Chamomile – Apigenin: Apigenin is found in high concentrations in Chamomile and is an anxiety reducing and sedating bioflavonoid.
L-Theanine: An amino acid that promotes relaxation.
Magnesium: Magnesium can be sedating when used as a supplement, especially if one has a deficiency in magnesium, which many people do.
Melatonin: A neuro-hormone that helps you fall asleep and regulates sleep cycles. Your body naturally manufactures melatonin in the evening as it grows dark, but the TV and light from electronics can disrupt the creation of this sleep promoting substance.
Valerian Root: A sleep promoting herb with a funky odor. May cause morning drowsiness.
EGCG – Green Tea Extract – Camellia sinensis: This is a fat burner works best at doses between 400 and 500 mg of EGCG. EGCG promotes fat reduction and oxidation and slightly lowers insulin, a fat storing hormone. May also block absorption of carbs to an extent.
White Kidney Bean Extract: Blocks absorption of carbs.
Green Coffee Bean Extract: A fat loss aid and shown to reduce fat mass
Cissus quadrangularis: Increases serotonin and acts as a muscle relaxer. Also reduces food intake if used before eating.
Coleus Forskohlii: Fat burning agent due to increasing cAMP. May also raise testosterone.
Alpha-GPC- Alpha-glycerophosphocholine: Able to increase power output, increase fat oxidation and increase growth hormone.
L-Carnitine- ALCAR-Tartrate: Help reduce fat mass, increase insulin sensitivity, increases glucose metabolism which aids in fat loss and may help increase lean muscle.
B6 – pyridoxine: Necessary for replenishing neurotransmitters dopamine, serotonin and melatonin.
5-HTP: A precursor to serotonin that can cross the blood brain barrier, unlike the precursor tryptophan.
Review: The star of the show in this supplement may be the Ashwaganda. A generous 250 mg dose of this adaptogen reduces cortisol which helps stave off fat storage, plus this wonder root curbs anxiety, increases power output, reduces stress and gives a small boost in testosterone.
The formula also includes other great sleep enhancing and fat burning ingredients.
Includes Ashwaganda, an adaptogen that lowers cortisol, increases strength, fights fatigue and supports test.
Fat burning Coleus Forskohlii helps men advance on their goals.
Melatonin, GABA and L-Theanine encourage sleep.
High dose of melatonin may be a bit much.
Helpful for advancing your goals on several fronts, lowers cortisol and promotes restful recovery sleep.
Review: This PM Elixir nighttime fat burner powder promotes a good night’s sleep, allows your body to replenish the neurotransmitters you need to power through the next day, and contains ingredients proven to reduce fat, burn glucose in the blood and increase lean muscle.
L-Carnitine and L-Tartate increase insulin sensitivity, inhibiting excess fat storage and encouraging glucose burning.
Melatonin and GABA are proven sleep aids.
5-HTP and L-Dopa furnish the components needed to replenish serotonin and dopamine.
Does not easily mix with water.
One of the best nighttime fat burner drinks for rest and replenishment.
Review: BPI night burn helps you meet your fitness goals in three ways, it burns fat and blocks carb absorption as you sleep, it aids in giving you a deeper more restful sleep, and it sheds extra water weight.
Dandelion root gets rid of unwanted water weight.
Melatonin, tryptophan and lemon balm work together to help you sleep well.
Raspberry ketones and Green Coffee Bean burn fat.
White Kidney bean extract blocks excess carbs from your last meal of the day.
Proprietary blend means you cannot see how much of each ingredient is included.
Metabolize fat and get a great night sleep with these nighttime fat burner pills.
Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!