TOP 11 Best Nighttime Fat Burners & Supplement Reviews 2024
You work hard on your fitness goals during the day, but what if your evening routine is getting between you and your goals?
Unfortunately, Poor sleep can derail the best laid plans and block the most sincere daytime efforts.
I will discuss why sleep is so important, what ingredients will get you the best Zzzs, which will burn fat at night without keeping you awake, and review 11 of the best nighttime fat burners available today.
Contents
- What’s so Bad about Cortisol?
- Fat Burning, Cortisol Lowering and Sleep Promoting Ingredients
- Top 11 Best Nighttime Fat Burner Reviews 2024
- LEAN PM Night Time Fat Burner
- T6 STAR6URN-PM Fat Burner
- RevBurn PM Night Time Weight Loss for Her
- RESTSTOR Sleep, Recover, Metabolize
- MAN Sports REM PM Sleep Aid & Thermogenic Fat Burner
- Naturewise NightTime Slim
- OxyRem Night Fat Burner for Women
- NLA for Her Shred Her - Thermogenic Fat Burner
- eFlow Nutrition ELIXIR PM Nighttime Fat Burner
- BPI Sports Nite Burn Nighttime Formula
- ProSupps Crash
What’s so Bad about Cortisol?
When you do not get enough rest or are stressed, levels of cortisol are raised.
Lack of sleep and stress put your body on high alert and signal your body to hang on to fat.
This is your body’s way of trying to help you survive because the body perceives stress and lack of sleep as a threat.
This is why deep restful sleep is necessary. Excess cortisol leads to binge eating and encourages your body to store fat.
A good sleep aid and thermogenic fat burner can help you get the sleep you need to get your cortisol at an optimal level.
Some of these nighttime formulas even contain cortisol lowering ingredients to keep your levels in line.
Fat Burning, Cortisol Lowering and Sleep Promoting Ingredients
Sleep Aids
- Ashwagandha: This ingredient helps both sleep and fat loss. It relieves anxiety and insomnia. Also decreases cortisol which helps you sleep and prevents your body from storing fat. Aids in reducing weight and fat mass.
- Chamomile – Apigenin: Apigenin is found in high concentrations in Chamomile and is an anxiety reducing and sedating bioflavonoid.
- L-Theanine: An amino acid that promotes relaxation.
- Magnesium: Magnesium can be sedating when used as a supplement, especially if one has a deficiency in magnesium, which many people do.
- Melatonin: A neuro-hormone that helps you fall asleep and regulates sleep cycles. Your body naturally manufactures melatonin in the evening as it grows dark, but the TV and light from electronics can disrupt the creation of this sleep promoting substance.
- Valerian Root: A sleep promoting herb with a funky odor. May cause morning drowsiness.
Fat Burners
- EGCG – Green Tea Extract – Camellia sinensis: This is a fat burner works best at doses between 400 and 500 mg of EGCG. EGCG promotes fat reduction and oxidation and slightly lowers insulin, a fat storing hormone. May also block absorption of carbs to an extent.
- White Kidney Bean Extract: Blocks absorption of carbs.
- Green Coffee Bean Extract: A fat loss aid and shown to reduce fat mass
- Cissus quadrangularis: Increases serotonin and acts as a muscle relaxer. Also reduces food intake if used before eating.
- Coleus Forskohlii: Fat burning agent due to increasing cAMP. May also raise testosterone.
- Alpha-GPC- Alpha-glycerophosphocholine: Able to increase power output, increase fat oxidation and increase growth hormone.
- L-Carnitine- ALCAR-Tartrate: Help reduce fat mass, increase insulin sensitivity, increases glucose metabolism which aids in fat loss and may help increase lean muscle.
Recovery Agents
- B6 – pyridoxine: Necessary for replenishing neurotransmitters dopamine, serotonin and melatonin.
- 5-HTP: A precursor to serotonin that can cross the blood brain barrier, unlike the precursor tryptophan.
Top 11 Best Nighttime Fat Burner Reviews 2024
LEAN PM Night Time Fat Burner
- Stimulant-free Fat Burner & Sleep Aid: Lean PM is a night-time fat burner for men and women with no caffeine or other stimulants. No jitters, headaches, or crashes - burn fat while you sleep, it’s that simple. The science-based synergistic formula works to promote maximum fat burning, and is great for relaxation, mood enhancement, and deeper sleep.
- Not a Miracle Fat Burner: Let’s be honest: no weight-loss supplement will magically get rid of belly fat overnight. But with the right diet and training plan in place, a properly formulated fat burner like Lean PM can help you burn fat and lose weight in stubborn areas while maintaining hard-earned muscle tissue.
- Natural Weight Loss Supplement & Carb Blocker: Lean-PM contains all-natural metabolism booster ingredients that work for both men and women. Lose stubborn body fat and sculpt your physique without any harsh stimulants or artificial ingredients. Control night-time food cravings, and wake up feeling refreshed.
- Get Deeper, More Restful Sleep & Better Mood: Ease restlessness and experience better, deeper sleep. Wake up energized and ready to take on the day without the typical "hangover-effect" caused by many sleep aids.
- Manufactured in a cGMP-Certified Facility: Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes.
Review: Lean PM Nighttime Fat burner is one of the most popular fat burning supplements for evening use.
It has ingredients that burn fat, help you fall asleep faster and aid in recovery. This supplement works without leaving you groggy in the morning.
Pros
- 300 mg of Fat burning Green Tea Extract.
- Sleep Aids include melatonin, magnesium and relaxing L-Theanine.
- 5-HTP reduces the time it takes to fall asleep and increases serotonin.
- Helps control nighttime cravings.
Cons
- Does not work by itself, you must also monitor diet.
Takeaway
Burn fat while you sleep and wake up feeling refreshed and ready for the day.
T6 STAR6URN-PM Fat Burner
- FAT BURNING SLEEP AID FOR MEN AND WOMEN: Backed by science, this fat burner also acts as a natural sleep aid; Our truly premium formula contains ashwagandha, melatonin, macuna pruriens, magnesium and 4 more pure ingredients
- BEST NON STIMULANT FAT BURNER: 100% caffeine free, STAR6URN-PM doesn’t contain a single stim and instead attacks fat loss by serving as a cortisol manager and carb blocker, decreasing fat absorption all together
- ENHANCE LEAN MUSCLE AND PHYSIQUE: How do you burn belly fat fast and build lean muscle? Reduce cortisol first and foremost; STAR6URN is designed to promote an anabolic environment, boosting muscle growth while reducing fat
- ADRENTAL FATIGUE RECOVERY: If you’re constantly on the go and use stimulant based supplements, properly resetting your body is important; Avoid chronic fatigue and total exhaustion with STAR6URN-PM adrenal support
- UNMATCHED WEIGHT LOSS SLEEPING PILLS: Non habit forming, over the counter sleep aids that work are hard enough to find but when they provide thyroid support, reduce adrenal fatigue and boost fat loss, the choice is easy
Review: Contains cortisol lowering Ashwaganda to promote fat loss as you sleep, Star6urn overnight fat burner also helps you get a good night sleep.
Pros
- Innoslim compound regulates glucose and fat cell metabolism.
- Melatonin and magnesium promote restful sleep.
- Green coffee bean Extract and ashwaganda increase overnight fat burning.
Cons
- Some people say they feel extra hungry the next morning.
Takeaway
Sleep through the night while burning fat without feeling groggy the next morning with one of the best nighttime fat burners.
RevBurn PM Night Time Weight Loss for Her
Review: This formula includes Raspberry ketones and carb blocking White Kidney bean Extract to help ward off fat storage from your evening meal.
Another novel ingredient, saffron, has been shown to alleviate anxiety, reduce appetite and lower cortisol.
Pros
- Contains sleep promoting Melatonin.
- Anxiety reducing chamomile and saffron are two novel ingredients in this nighttime fat burner.
- Raspberry ketones, green coffee bean extract and white kidney bean all promote fat loss.
Cons
- Some users mention the product gave them a headache.
Takeaway
A promising novel nighttime fat burner marketed toward women.
RESTSTOR Sleep, Recover, Metabolize
- FALL ASLEEP FASTER: RestStor is formulated with the perfect combination of compounds that calm your nervous system and help you fall asleep faster and stay asleep longer so you can maximize each hour. Unlike other sleeping aids that make you feel groggy in the morning, we chose special dosages like 1.5 mg Melatonin, 105g Kava Kava, 315mg GABA, 225mg Magnesium Citrate.
- NATURE’S FINEST INGREDIENTS: Packed full of natural ingredients, RestStor includes the Pacific Island shrub Kava Kava acts on receptors in the brain that promote calm and relaxation—that way you can stop any racing thoughts that prevent you from falling asleep. The European herb Valerian Root helps relieve post-exercise pain.
- ACCELERATE DIGESTION: One of the biggest culprits of poor sleep is poor digestion. There's nothing worse than trying to sleep while battling acid reflux and other gastrointestinal issues. To help remove any digestive hurdles, we added a full digestive enzyme blend to increase nutrient absorption and speed up digestion, that way you can get to sleep faster and stay asleep longer.
- QUICKER RECOVERY: As a fitness enthusiast, you know how important getting high-quality sleep is to reduce soreness, accelerate muscle repair, promote anabolism, and keep you physically and cognitively energized for your workouts. With RestSor, you're able to fall asleep faster and reach the most restorative type of sleep: rapid eye movement (REM) sleep. With higher levels of REM, you often feel more rested on less sleep.
- PROMOTE HORMONE BALANCE: In combination with all the sleep-promoting compounds, we added a Hormone Secretion Complex to RestStor to help promote a balanced estrogen and testosterone balance. Hormones affect everything from weight loss and muscle growth, all the way to fertility. To get the performance you desire and reach your fitness goals, you want a balanced hormonal balance.
Review: This nighttime fat burner is chock full of fat burners, sleep aids and digestive enzymes to help you digest and absorb your evening meal.
This supplement also promotes the release of growth hormones to help you further your fitness goals.
Pros
- Potent sleep inducers Kava, Melatonin, Valerian and GABA.
- Proven fat loss compounds Cissus quadrangularis and Coleus Forskohlii.
- Digestive enzymes include bromelain, pepsin, lipase, lactase, and the probiotic acidophilus.
Cons
- Contains Senna leaf, a laxative.
Takeaway
The best fat burner to take at night if you have digestive issues. A unique night time fat burner with several powerful sleep and digestion aids.
MAN Sports REM PM Sleep Aid & Thermogenic Fat Burner
Review: MAN Sports REM Sleep aid includes several powerful and proven sleep agents like melatonin and valerian to get the rest your body needs to recover.
They also include L-Alpha GPC which studies show increases power output, fat oxidation and growth hormone. This supplement is a great overnight recovery aid.
Pros
- Includes Alpha-GPC to increase power output, growth hormone and the oxidation of fat.
- Several proven sleep aids including valerian, GABA, Tryptophan and melatonin.
- Inclusion of ginkgo biloba reduces cortisol.
Cons
- Thermogenic effects are mild.
Takeaway
A quality recovery and sleep aid.
Naturewise NightTime Slim
- Nighttime Thermogenic Function Support: Natural thermogenic ingredients like green coffee bean extract, raspberry ketones, and forskolin boosting lean muscle retention while sleeping.
- Studied Natural Ingredient: Our formula features Capsimax cayenne pepper extract, a known catabolism booster that has shown positive effects on resting metabolic rate for the expenditure of a greater amount of calories overnight.*
- Natural Sleep Supplement: Ingredients like melatonin, GABA, L-Theanine, and L-Tryptophan encourage normal sleep patterns while the ingredients quietly work, encouraging the aid in managing late-night cravings.*
- Premium Natural Ingredients: NatureWise Nighttime Slim capsules are made with simple ingredients found in nature, with no added chemicals or synthetic fillers.
- Natural Lean Muscle Retention Supplement Line: Discover our complete line of natural health supplements for women and men that support your workout goals, including our high-profile CLA supplements, Garcinia Cambogia extract, and more.
Review: Naturewise includes a well-rounded group of fat burners and a few sleep aids resulting in some of the best nighttime fat burner reviews for a PM fat shedding product.
It only takes one pill per serving, which is handy, and the bromelain included, allows for better digestion of your dinner which is a bonus.
Pros
- Fat blasting Coleus Forskohlii, Green Coffee Bean, Raspberry ketones and Capsaicin.
- Promotes deep and restful sleep thanks to Melatonin, GABA, tryptophan and Theanine.
- Claims to burn 116 extra calories during sleep.
Cons
- Weight loss comes slowly.
Takeaway
Simple and effective thermogenic pill that helps you get a good night’s sleep.
OxyRem Night Fat Burner for Women
- Enhanced Nighttime Metabolism: OxyRem's advanced formula supports men's metabolism while shredding during sleep, promoting a leaner physique without disrupting sleep quality.
- Deep Sleep & Morning Vitality: Achieve restful sleep and wake up energized. Our blend with Melatonin and L-Theanine ensures a restful night and a rejuvenated morning, preparing you for the day ahead.
- Stress & Sleep Cycle Regulation: Formulated with GABA, Zinc, and Melatonin, OxyRem aids in regulating sleep cycles for improved REM sleep and overall well being.
- Clean, Natural, and Effective: Trust in OxyRem for a pure, powerful supplement experience. Our carefully selected natural ingredients support your nighttime routine, enhancing rest and overall well-being without compromising on quality. Perfect for the health-conscious individual seeking a harmonious blend of efficacy and natural integrity.
- Premium Quality Assurance: Manufactured in a USA-based, GMP-compliant facility, our ingredients are of the highest quality. Each batch undergoes rigorous lab testing to ensure safety and efficacy, guaranteeing your satisfaction.
Review: OxyREM for women is specially formulated to help balance female hormones while resting.
The formula includes Banaba leaf extract and cinnamon bark which both regulate blood sugar, preventing excess fat storage.
Pros
- Sleep inducing chamomile and melatonin will give you a gentle nudge into dreamland.
- Fat burning chromium and raspberry ketones work to shed fat while you get your Zzzz’s.
- Cinnamon bark and Banaba leaf lower blood sugar and ward off fat.
Cons
- Expensive for 30 servings.
Takeaway
Cortisol lowering thermogenic sleep aid for women.
NLA for Her Shred Her - Thermogenic Fat Burner
Review: NLA for Her is a thermogenic fat burner that works on 4 fronts.
It promotes REM sleep, burns fat, mitigates the effects of stress and supports proper adrenal gland function.
Pros
- Stress reducing 5-HTP boost feel good neurotransmitter serotonin.
- CLA, Alpha GPC and L-Carnitine burn fat while you sleep.
- Chamomile, tryptophan and Passion flower ease you into a restful sleep.
- Good price for 30 servings.
Cons
- Would be nice to see more fat burning ingredients.
Takeaway
Get rid of unwanted fat, replenish necessary neurotransmitters and get recovery promoting rest.
eFlow Nutrition ELIXIR PM Nighttime Fat Burner
- THERMOGENIC & R.E.M. INDUCING SLEEP SUPPORT: ELIXIR PM is designed to improve relaxation and help your body reach a deep R.E.M. sleep so you wake up refreshed and repaired. ELIXIR PM uses a variety of compounds including; GABA, Mucuna Pruriens, 5-HTP, and Melatonin, that help your body regulate its internal clock and improve your natural sleep cycles. Another added benefit of ELIXIR PM is its support of detox and improving body composition with the use of L-Carnitine L-Tartrate
- NATURAL SUPPLEMENT: ELIXIR PM contains all-natural ingredients that work for men and women. Our blend supports natural HGH levels and helps improve body composition and preserve muscle all without any harsh stimulants or artificial ingredients. Control night-time food cravings, and wake up feeling refreshed from recovery enhanced R.E.M.(Rapid eye movement) sleep
- GET DEEPER, MORE RESTFUL SLEEP & BETTER MOOD: Ease restlessness and experience better, deeper sleep. Wake up energized and ready to take on the day without the typical “hangover-effect” caused by many sleep aids and cleanse while you rest and recover.
- cGMP USA MANUFACTURING: eFlow Nutrition products are manufactured in a state-of-the-art facility that is cGMP registered facility. We guarantee that you are getting the purest, safest and highest quality products on the market.
- TESTED AND TRUSTED: Third-party tested supplements made exclusively with premium ingredients. For men & women looking for supplements that produce results! For best results, stack with ENCINERATE.
Review: This PM Elixir nighttime fat burner powder promotes a good night’s sleep, allows your body to replenish the neurotransmitters you need to power through the next day, and contains ingredients proven to reduce fat, burn glucose in the blood and increase lean muscle.
Pros
- L-Carnitine and L-Tartate increase insulin sensitivity, inhibiting excess fat storage and encouraging glucose burning.
- Melatonin and GABA are proven sleep aids.
- 5-HTP and L-Dopa furnish the components needed to replenish serotonin and dopamine.
Cons
- Does not easily mix with water.
Takeaway
One of the best nighttime fat burner drinks for rest and replenishment.
BPI Sports Nite Burn Nighttime Formula
- Burn Fat: A thermogenic that works by raising your internal body temperature; which requires energy
- Metabolism Support: Contains key fat-burning ingredients like green coffee bean and raspberry ketones
- Pure, high-quality melatonin and L-tryptophan that promotes healthy; deep REM sleep
- Keto-Friendly Thermogenic Capsule: Also contains white kidney bean and lemon balm
- BPI Sports: A sports nutrition company offering high-quality supplements, diets, and fitness advice
Review: BPI night burn helps you meet your fitness goals in three ways, it burns fat and blocks carb absorption as you sleep, it aids in giving you a deeper more restful sleep, and it sheds extra water weight.
Pros
- Dandelion root gets rid of unwanted water weight.
- Melatonin, tryptophan and lemon balm work together to help you sleep well.
- Raspberry ketones and Green Coffee Bean burn fat.
- White Kidney bean extract blocks excess carbs from your last meal of the day.
Cons
- Proprietary blend means you cannot see how much of each ingredient is included.
Takeaway
Metabolize fat and get a great night sleep with these nighttime fat burner pills.
ProSupps Crash
Review: ProSupps Crash formula is designed to help you get to sleep faster, stay asleep longer and get better quality sleep.
The formula has several fat burning compounds and a few ingredients to aid in body recovery and re-composition while you sleep. The supplement is designed to be cycled at 5 days on and two days off.
Pros
- Contains fat burning L-Carnitine, L-Alpha GPC and Green Tea.
- Recover agents 5-HTP replenish serotonin.
- Vitamin B-6 supports neurotransmitter creation.
- Get some rest with GABA, Valerian and melatonin.
Cons
- Contains Evodiamine, a stimulant, which burns fat but is not great for sleep.
Takeaway
Wake up feeling refreshed and ready to take on the day with this good nighttime fat burner.
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