Every once in a while a new piece of workout equipment is introduced to the world of fitness. Some get picked up and stick around while others are forgotten in a couple of months.
Now its time for Bodyblade to take on this challenge and so for it has been doing great.
Taking the fitness world by a storm this simple piece of equipment has been changing how simple how workouts and group exercises are done for all age groups. And it looks like, it could be one of those things that becomes a part of every gym may it be a public or home gym.
So what exactly is Bodyblade, how it works and how could it help you reach your fitness goals?
What is Bodyblade?
From the first look, it really looks like a blade with a handgrip in the middle. A simple piece of equipment that might cause some confusion regarding its use and effectivity.
But it works!
The flexible blade adjusts to your fitness level which means the muscle contractions vary along providing for best exercise insanity for different users.
Bodyblade is used by driving it back and forth creating resistance from the flexibility of the blade.
By moving your hands around in different positions, all muscles groups are being exercised which means this simple piece of equipment provides for a full body workout if used correctly. Keep in mind, the blade is lightweight and portable. You can use it literally anywhere which makes it a great piece of workout equipment to have at home so that you can use it when you want and where you want to.
Best Bodyblade exercises for beginners
One of the best things about Bodyblade is that it comes together with a DVD and an exercise chart with exercises for different users.
If you are a beginner and new to fitness, it’s best to start off slowly and let your muscles get used to the rapid contractions to avoid any injuries. This also means that you are sticking to relatively simple moves and positions.
About 10 minutes a day is all it takes for a good all body workout. Of course, if you feel comfortable, you can go further and try to build up the speed of contraction as well as the resistance.
Take a look at the video below to see how you can effectively start off with the Bodyblade and how you should use it for the best results even if you are just a beginner.
Full body exercises with Bodyblade
Just how all around your Bodyblade exercises are depends on you. Its all about how active you are with the movement of the blade and what are the positions you feel comfortable taking while exercising with the Bodyblade.
This means, that even professional athletes can use it and still feel enough resistance for a good overall body training.
Watch the video below to get a better understanding of what the blade can provide for you if you are looking for a good full-body workout.
Which Bodyblade to choose
There are three types of the Bodyblade, each designed to best serve a slightly different purpose.
It’s important to understand the difference and make sure you choose to use the one, that best fits your body and needs. Therefore you can be sure to achieve the goals you have set for yourself.
The other you option you have is the classic Bodyblade
And then theres the third option which is the CXT
What do you think about the Bodyblade? Is it as good as people say and will it stick around?
Let us know in the comments or contact us directly to tell us what you think.