NO ONE understands what it is like to suffer from chronic back pain!
Those who suffer from it!
I will tell you what I know.
Those who suffer with back pain, sciatica, constant ache, who are unable to bend over, have painful, restless nights, writhing in pain, consistently say that an inversion table helps dramatically alleviate the pain.
We are here to offer some more information on the immensely helpful inversion table, give you the 9 best inversion table reviews to help you decide what is the best inversion table for you.
|IRONMAN Gravity 4000 Inversion Table|
|Exerpeutic Inversion Table|
|Teeter EP-960 LTD Inversion Table|
|Ironman IFT 4000 Infrared Therapy Inversion Table|
|Teeter EP-560 Ltd. Inversion Table|
- What are Inversion Tables and How are They Used?
- What are Other Uses for an Inversion Table, Besides Back Pain?
- Who Should be Using an Inversion Table?
- What is the Best Inversion Table Routine?
- Who are They NOT For?
- What Does “traction” Mean?
- What are the 7 best Inversion Table Brands?
- TOP 9 Best Inversion Table Reviews 2021
- Teeter EP-560 Ltd
- Merax Vibration Massage & Heat Comfort Inversion Table
- Innova ITX9700 Memory Foam Inversion Table
- Exerpeutic Inversion Table with Comfort Foam Backrest
- Health Mark Pro Max Inversion Therapy Table
- Kettler APOLLO Gravity Inversion Therapy Table
- Teeter EP-960 LTD Inversion Table
- IRONMAN Gravity 4000 Inversion Table
- Ironman IFT 4000 Infrared Therapy Inversion Table
What are Inversion Tables and How are They Used?
An inversion table is a piece of fitness equipment that allows you to lie on the table standing upright, strap in at the ankles, and SLOWLY invert yourself lowering your head and raising your ankles over a fulcrum, which stretches the spine and provides the relief the table is known for.
You can incline just slightly, with your head just slightly lower than your feet, or you can go full on Vampire bat and hang completely upside down.
Most people like to incline somewhere between the two extremes.
What are Other Uses for an Inversion Table, Besides Back Pain?
Back pain is one of the most common reasons to use the inversion table, but they are used for other alternative therapies and fitness as well.
Teeter makes one best fitness inversion tables available because it has a hard table that is not padded, making weighted sit-ups and other exercises easier.
Some of the less common inversion therapies are:
- Decreasing Stress
- Temporarily increase height
- Reduce recovery time after a workout
- Weighted sit ups (using your body weight in an inverted position)
Who Should be Using an Inversion Table?
The primer candidate for the inversion table is the man or woman suffering from back pain.
If you suffer from back pain you may be asking yourself “what is the best inversion table for my pain”?
All the inversion tables we reviewed will help with back pain, but the padded inversion tables with memory foam or similar material are the winner for those with back pain.
What is the Best Inversion Table Routine?
An inversion table is easy to use and does not require a huge time investment. Some folks only invert for a minute or two at a time.
Some use the table daily before going to bed.
Some only use it 3 to 5 times a week. It just depends on what it takes to relieve your pain.
Who are They NOT For?
The use of an inversion table temporarily increases blood pressure as the blood moves toward the head. Those with blood pressure problems, heart conditions or Glaucoma are advised not to use inversion tables.
If it is not feasible for you to be in an inverted position, you may benefit from a back stretching machine that allows you to lay flat and stretch the spine.
What Does “traction” Mean?
If you have been researching inversion tables you may have heard the term traction.
What does that mean?
They are not talking about snow tires.
Traction is also known as Inversion traction and, according to the medical dictionary, refers to the degree of lengthening, or stretching of the spine.
An inversion table with good traction, is good at stretching or lengthening the spine.
What are the 7 best Inversion Table Brands?
Teeter Inversion tables, created by Robert Teeter, are one of the only FDA cleared inversion table makers.
Their tables are UL Safety certified and Health Canada approved. They make the best fitness inversion tables available.
What is the best teeter inversion table?
Teeter EP 560 vs EP 960
Teeter has several models. The most popular are the EP-560 and the EP-960.
The EP 960 is easy to use because it has longer inversion handles, easy stretch handles and the long handle ankle lock so you do not need to bend over to unlock your ankles.
The 560 is, however, less expensive than the EP 960.
The Ironman brand is a line of sturdy, heavy duty fitness equipment manufactured by Paradigm health and wellness, based in Southern California.
They manufacture several of the top rated inversion tables available for tall, large frame or heavy people, including one table with a 600 lb limit. Equipment is manufactured internationally.
Merax company offers a wide variety of sports equipment and travel accessories. The company was founded I 1995 in Los Angeles and the products are manufactured internationally.
Innova makes a wide variety of sports and gym equipment for commercial and home use. They offer state side customer service, with products manufactured internationally.
Exerpeutic is a line from Paradigm health and wellness. They are based in Southern California and they design and manufacture fitness equipment.
6. Health Mark Pro
Heath mark is a health and fitness machine manufacturer headquartered in Georgia, with products made internationally.
Kettler began in Germany over 30 years ago and has grown to a company of over 1500 people, with manufacturing plants and offices all over the world.
TOP 9 Best Inversion Table Reviews 2021
We gave you the best inversion table reviews, so now it is up to you!
Don’t suffer back pain any longer.
Get your own in-home inversion table and liberate yourself from the aches and discomfort.
- 15 Best Massage Guns – November 2020 Review & Buyers Guide - November 22, 2020
- 10 Best Pilates Balls 2021 - November 17, 2020
- 9 Best CrossFit Packages & Bundles to Level Up Your Home or Garage Gym 2021 - June 25, 2020