Best Supplements for Ketogenic Diet & TOP 9 Keto Supplement Reviews 2019

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Let’s be real here.

Pretty much everyone wants to get fit and healthy. Including me of course!

Some friends want it the gradual way, some are really into getting fast results by buying whatever seems necessary to them.

And of course, there are those who adhere to the Ketogenic diet and therefore are seeking the best keto supplements.

But hey!

Look no further, because this very article is what you were looking for.

I swear that you’ll get the most out of your ketogenic diet by just having a glimpse of my favorite TOP 9 Ketogenic supplements that’s been giving me all of this vigorous and vibrant individuality for the past few years.

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Keto Supplements

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Keto BHB Salts Supplementbuy-from-amazon-button
Perfect Keto Exogenous Ketones Supplementbuy-from-amazon-button
Keto Drive Exogenous Performance Complexbuy-from-amazon-button

You don’t believe?

Well, let’s start this!

But first! Let’s try to show a little compassion for those who don’t have the slightest knowledge at all about the subject.

What is Ketogenic Diet – A Little Review

For lazy readers, it is a diet that aims to promote the metabolic formation of ketone bodies by making the body utilize fat instead of carbs as its main source of energy.

ketogenic food pyramid

In layman’s term, it is simply a diet that doesn’t involve consuming a large amount of carbs in order to engage your body into a state called “ketosis.”

In this state, your body mostly uses body fat as a source of energy. Meaning, it is a very great program particularly for those who are seeking to lose some weight while not risking any complications for not adhering to a balanced diet.

In fact, there’s close to none complications but full of benefits when you are doing the Ketogenic diet.

Some benefits of the Ketogenic diet

  • Minimizes your appetite, therefore making you eat less, particularly cheat meals, and lose a significant amount of weight.
  • Enhances mental focus.
  • Lowers blood Triglycerides to avoid any risk factor for heart disease while increasing levels of Good Cholesterol.
  • Reduces blood sugar and insulin levels, therefore, making you less prone to type 2 Diabetes.
  • Your blood pressure tends to go down.
  • A very effective treatment for metabolic syndromes (such as obesity, high blood pressure).
  • Have some therapeutic benefits for various brain disorders.
  • And for those who are acne conscious, getting into a ketogenic diet is actually good.
  • You might be surprised, but this diet is very good as an anti-aging method.
  • Improves endurance.

That’s a lot, right?

But there’s actually more, though that’s not really necessary at the moment since apparently they aren’t proven yet.

keto diet

Let’s dive deeper

Well, that’s just an overview for beginners.

Now, why are we actually tackling the best supplements for keto diet in this article?

Here’s the thing.

Ketosis” is not healthy at all.

Shocked?

Yup, perhaps you are already convinced that ketogenic diet is healthy as damn due to tons of articles about keto-diet being healthy or whatsoever.

BUT IT’S ACTUALLY NOT!

Try to think of it, ketogenic is something like “starving” yourself by not eating the right and balanced amount of carbs, right?

You starve yourself, and you think that’s the very essence of a ketogenic diet.

You starve yourself (because you’re thinking that it’s healthy because it is KETO!), and you just eat all the cheese and other food that fills you after a long period of starvation.

Hell if you are right!

The thing here is, you starve yourself so that your body goes into the process of “ketosis” and then you support that process by taking those supplements!

And in that way, you would generate goddamn results and benefits!

Yes, that’s the reason why we are talking about the best supplements for ketogenic diet in this very article.

Now let’s find out more.

Oh, but first!

What to Keep in Mind before Buying Keto Supplements?

Well, if you want to buy the best ketone supplement, first you must see if those particular products have the best keto supplement reviews in the market.

And take note; make sure that those reviews are authentic and verified. Otherwise, you’ll be buying crap.

Fret not, I’ll show my ketogenic diet supplement from the past (actually I am taking some up until now) that I could testify of its effectiveness.

Secondly, you might want to analyze the quality of the supplement you are planning to buy.

But how?

Since ketogenic supplements have the majority ingredient of animal proteins, make sure that you pick those supplements that are free of rBGH (it’s a growth hormone) since they might pose some health risks.

In this business, it is always better to be precautious. Actually no, you must “be” in every particular decision.

That’s why you must analyze the quality of what you’re buying.

For instance, just simply observing if the front label of a protein supplement whether it is 100% organic or natural or keto-friendly could make a big difference on picking if it’s either a genuine or bogus product.

Now,

DON’T PICK SUPPLEMENTS WITH THESE KINDS OF INGREDIENTS!

  • Soy ingredients because they are highly processed.
  • Artificial sweeteners.
  • Dairy containing hormones; It is always better to seek hormone-free dairy products.

To sum it up just embed these two things in your mind before buying keto-supplements:

  • Authentic and verified review
  • The information (such as ingredients) of the product

Oh, but before I forget, do you want to know the most powerful method of verifying a keto-supplement for its effectiveness and authenticity (obviously, the price is given)?

Simple, ask your friends or trusted colleagues for their opinion.

I tell you, it’s a fun way of getting that best keto supplements on the market!

Now, we are near my top 9 all-time favorite keto-supplements. But before that!

You Must Know which is Better, Keto Pills or Powder?

Oh well, let’s not make things complicated here, after all, what matters here is your preference and taste.

If you feel like you are getting more out of pills, then stick to it. If not, get the powder supplement.

Just remember that what’s crucial here is that you know what you are buying. Always keep in mind what I told you earlier.

  • Get that authentic and verified product.
  • And use your common sense by reading the products’ content (such as the ingredients used).

Now let’s get to the point.

TOP 9 All-time Favorite Keto-Supplement with Reviews 2019

KetoSports KetoForce Dietary Supplement

Review

  • You can feel this particular product working promptly. In fact, I can feel my body devouring its own fat!
  • The taste is definitely an acquired taste and I highly recommend drinking it with an acidic drink such as lemon with water.
  • In the past, I’ve had an impossible time getting into ketosis and guess what? This product just worked wonders for me!
  • And if you happen to be fasting, this stuff will absolutely give you great energy while on your program.

Pros

  • Fast results.
  • Helps increased energy while fasting.
  • Natural metabolism booster.
  • Improves all-day performance even if hungry.
  • Good to suppress hunger.
  • Recommended for those who are just starting keto-diet.

Cons

  • Natural taste is quite hard.

Takeaway

This product makes an excellent pick for those who are just starting to adjust with the restrictions of the keto-diet.

KETO FAST – Exogenous Ketone Supplement

Review

  • I have wondered about Keto products from the past for a long time, but when I saw this product at such a great price I decided to give it a go. And I have to say that it has really got me going!
  • It has curbed my appetite and sweet cravings. I usually mix it with water and ice, then drink it. Normally, I prefer the lemon-lime flavor.
  • The powder is very fine and mixes with ease. Overall, it helps me stay in ketosis and lose a significant amount of weight. Very awesome!

Pros

  • A fine powder that mixes well.
  • Great price.
  • Great at losing weight.
  • Excellent safety profile.
  • Natural metabolism booster.
  • Improves sleep.
  • Great at suppressing hunger.

Cons

  • Some people may not like its taste.

Takeaway

Sometimes you just never know what products are going to taste like, but I am certain that you’d happily take this one especially for the price!

Sheer KETONES BHB Salts Supplement

Review

  • This product works just as described when following a keto-diet program.
  • I used this product in combination with intermittent fasting on a keto-diet and the weight I had slowly obtained after the previous months came off quickly!
  • In addition, the taste is quite pleasant and it tastes just as good mixed in 16 oz. of water as it does in 6 oz. water.
  • Drinking this in the morning seemed to help curb my appetite as well. It provides a lot of fuel to give you a high energy, focus, and fat burnings!

Pros

  • Pleasant taste.
  • Provides an adequate amount of energy, and focus.
  • Aids with inflammation.
  • Easy to mix.
  • It is all natural and gluten-free.
  • Mood booster.

Cons

  • Too sour taste for some people.

Takeaway

With this product in your hands, you are essentially buying BHB in its purest form, in other words, it will be absorbed rapidly into your bloodstream, promoting a quicker state of ketosis.

Keto BHB Salts Supplement with goBHB

Review

  • The flavor actually tastes like real lemonade. It doesn’t have any particular weird salty aftertaste just like with the other brands. In addition, the taste doesn’t linger at all.
  • It fit right into my diet with no carbs and no caffeine. It mixes very easily and it dissolves very well.
  • In my opinion, this is one of the best supplements for keto diet.
  • I drink it before working out and I just feel like a new person. My energy levels go up and I have a burst of energy every time I drink this.
  • It really seems to help me focus on my workout and toward meeting my goals.
  • If I could just rate this product, I would give it an A+++ mark! Very satisfied!

Pros

  • Great taste.
  • Easily gets you back in ketosis.
  • Increased energy levels even if fasting.
  • Rapid weight loss.
  • Mental Clarity.
  • Significantly reduces inflammation.
  • Hunger suppressant.
  • Boost metabolism.

Cons

  • Quite expensive.

Takeaway

Its flavoring is made up of entirely natural ingredients, making it a great option for those looking to steer completely clear of anything that is not organic.

Keto Drive Exogenous Ketone Performance Complex

Review

  • This tastes incredibly great! Easily mixes with anything you like, and makes a great combo with MCT powder for a pre or post workout drink.
  • It has certainly helped me in my first week of full keto. I am taking it simply to aid me to get over the carb flu and hump of ditching sugars, and so far it works wonders.
  • I definitely dropped cravings and felt great. No heart burn, slept well, and stick to my programs.
  • Overall, excellent results and the weight and other measurements are particularly dropping. It is also one of my best supplements for ketogenic diet.

Pros

  • Sets your metabolism on fire.
  • Not bad taste.
  • Works very well based on my own experience.
  • Affordable.
  • Effective for intense workouts.
  • Improves energy levels.
  • Suppresses hunger effectively.
  • Helps focus.

Cons

  • Doesn’t last that long due to recommended serving size.

Takeaway

It is very advisable to take this before you participate in any kind of physical activity as it possesses enormous effects.

Life Extension Magnesium Vegetarian Capsules

Review

  • If you didn’t know, this supplement is a top-notch in terms of magnesium supplement in quality and most likely the best for aiding ketogenic diet.
  • I really love this one. My leg cramps went away permitting me to stretch further.
  • It’s just a very good supplement. I could feel its effect just after consistently taking it within a week.
  • It is aiding me a lot on my ketogenic diet due to the magnesium benefits on my overall health. I highly recommend this for those who are seeking the best magnesium supplement for keto.

Pros

  • Top-notch product and trusted brand.
  • Promotes good sleep.
  • Prevents muscle cramps.
  • Helps to have a better metabolism.
  • Improves concentration.
  • Affordable.
  • Impacts inflammation.
  • Essential for cardiovascular health.

Cons

  • Not recommended for those who are very active due to sleeping effect.

Takeaway

It is vital for our bodies to maintain balanced magnesium levels to help us relax the muscles especially when we are on the state of ketosis.

Now Psyllium Husk Capsules

Review

  • Excellent for bowels and wonderful to keep snacking at bay so you don’t overload on unnecessary calories and undo your exercise programs.
  • In addition, you drink more water too and it significantly lowers bad cholesterol which is really good when you are doing keto.
  • I really like the price and it is good that I can avoid sugar by taking this supplement.
  • As the sole recommended fiber supplement in this article, obviously, this is the best fiber supplement for keto, in my opinion.
  • Well, I’m just glad that I bought them, I take them twice a day around lunch and dinner, but not really on breakfast since I don’t want it to inhibit absorption rate of my morning vitamins.

Pros

  • Promotes healthy bowel movements.
  • Treats constipation.
  • Naturally soluble.
  • Affordable.
  • Promotes good metabolism.
  • Helps you feel full.
  • Improves gastrointestinal health.
  • Promotes healthy bowel movements.

Cons

  • Taking around 3 pills every morning is quite hard.

Takeaway

When it comes to any extra supplements, carbs are normally the main issue for keto dieters.

At only 1.3g per serving, we would feel confident in saying that this product will not interfere with our keto-diet at all.

Evolution Nutrition Omega 3 Fish Oil

Review

  • This product is one great deal! This one doesn’t leave you feeling awkward after burping.
  • Well, on the serious note, it is obviously one of the most recommended fish oil for ketogenic diet since it is made from a prominent company that sells quality fish oil.
  • It offers you various benefits when you are doing keto at a very affordable price.
  • In addition, it will certainly give you a lot of flexibility such as in my case on where I can effectively do my work out programs without really worrying about any risk that ketosis could bring upon me.
  • Overall, this is the sole fish oil supplement that I would recommend for your ketogenic diet.

Pros

  • Good for your heart.
  • Improves your sight.
  • Very ideal for joint health.
  • Very good for metabolism.
  • Affordable.
  • Made by a prominent company.

Cons

  • Contains a tiny bit of mercury.

Takeaway

If you are seeking a fish oil but avoid it because of weird burp taste, then this product is best for you!

Perfect Keto Exogenous Ketones Supplement

Review

  • This is the best tasting keto-supplement for me! It raises my ketone levels fast and isn’t extra gross like the other products that I’ve used.
  • I put this in my coffee with cream to cut the sweetness a little. Well, I like black coffee.
  • I keep to a little carb keto diet with frequent activity. And guess what, I find myself not hungry in the morning until late afternoon by taking this up.
  • I get almost a month per container and surprisingly lost nearly 50 pounds over the past 4 and half months.
  • Overall, I just wish it was a little cheaper in a larger size for an affordable serving cost. But besides the cost, this product is perfect!

Pros

  • No weird taste.
  • Mixes really well.
  • Greatly boosts metabolism.
  • Significantly raises ketone levels.
  • Suppresses hunger very well.
  • Made by a prominent company.
  • Very convenient.

Cons

  • Quite pricey relative to its serving size.

Takeaway

If you want a taste-friendly keto-supplement and want to quit carbs for a healthier diet, this product is just for you because it offers various benefits with great tasting experience compared to other keto-supplements out there.

My Parting Words

Well, if you aren’t still convinced with the reviews that I wrote about the products that are personally chosen and used by me based on my ketogenic program and experience, then I don’t know what to do anymore.

Perhaps, I’ll bet a thousand bucks to show how confident I am with their performance and quality.

Uttering words here might not help you to achieve what you are aiming.

But let me tell you this.

Just try picking one of my favorite recommended supplements for keto diet, and you’ll see for certain what I’m trying to imply.

Look no further, because what you’re seeking is right before your very own eyes!

Summary

If you have any concern or particular interests in the article about choosing the best keto supplements and my keto supplement reviews, please feel free to leave a comment and we will surely try to response ASAP!

Also, you might want to subscribe to additional updates especially about the discussion on this article.

Let’s have fun sharing ideas and experiences. Cheers!