Best Supplements for Ketogenic Diet & TOP 7 Keto Supplement Reviews 2024
Let’s be real here.
Pretty much everyone wants to get fit and healthy. Including me of course!
Some friends want it the gradual way, some are really into getting fast results by buying whatever seems necessary to them.
And of course, there are those who adhere to the Ketogenic diet and therefore are seeking the best keto supplements.
But hey!
Look no further, because this very article is what you were looking for.
I swear that you’ll get the most out of your ketogenic diet by just having a glimpse of my favorite TOP 7 Ketogenic supplements that’s been giving me all of this vigorous and vibrant individuality for the past few years.
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Keto Supplements |
Our Rating |
Available |
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| Keto BHB Salts Supplement |  |
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Exogenous Ketones Powder, BHB Beta-Hydroxybutyrate Salts Supplement, Best Fuel for Energy Boost, Mental Performance, Mix in Shakes, Milk, Smoothie Drinks for Ketosis – Chocolate, 8.57 oz (243 grs)
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Perfect Keto Exogenous Ketones Supplement |  |
Exogenous Ketones Powder, BHB Beta-Hydroxybutyrate Salts Supplement, Best Fuel for Energy Boost, Mental Performance, Mix in Shakes, Milk, Smoothie Drinks for Ketosis – Chocolate, 8.57 oz (243 grs)
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| Keto Drive Exogenous Performance Complex |  |
You don’t believe?
Well, let’s start this!
But first! Let’s try to show a little compassion for those who don’t have the slightest knowledge at all about the subject.
Contents
What is Ketogenic Diet – A Little Review
For lazy readers, it is a diet that aims to promote the metabolic formation of ketone bodies by making the body utilize fat instead of carbs as its main source of energy.
In layman’s term, it is simply a diet that doesn’t involve consuming a large amount of carbs in order to engage your body into a state called “ketosis.”
In this state, your body mostly uses body fat as a source of energy. Meaning, it is a very great program particularly for those who are seeking to lose some weight while not risking any complications for not adhering to a balanced diet.
In fact, there’s close to none complications but full of benefits when you are doing the Ketogenic diet.
Some benefits of the Ketogenic diet
- Minimizes your appetite, therefore making you eat less, particularly cheat meals, and lose a significant amount of weight.
- Enhances mental focus.
- Lowers blood Triglycerides to avoid any risk factor for heart disease while increasing levels of Good Cholesterol.
- Reduces blood sugar and insulin levels, therefore, making you less prone to type 2 Diabetes.
- Your blood pressure tends to go down.
- A very effective treatment for metabolic syndromes (such as obesity, high blood pressure).
- Have some therapeutic benefits for various brain disorders.
- And for those who are acne conscious, getting into a ketogenic diet is actually good.
- You might be surprised, but this diet is very good as an anti-aging method.
- Improves endurance.
That’s a lot, right?
But there’s actually more, though that’s not really necessary at the moment since apparently they aren’t proven yet.
Let’s dive deeper
Well, that’s just an overview for beginners.
Now, why are we actually tackling the best supplements for keto diet in this article?
Here’s the thing.
“Ketosis” is not healthy at all.
Shocked?
Yup, perhaps you are already convinced that ketogenic diet is healthy as damn due to tons of articles about keto-diet being healthy or whatsoever.
BUT IT’S ACTUALLY NOT!
Try to think of it, ketogenic is something like “starving” yourself by not eating the right and balanced amount of carbs, right?
You starve yourself, and you think that’s the very essence of a ketogenic diet.
You starve yourself (because you’re thinking that it’s healthy because it is KETO!), and you just eat all the cheese and other food that fills you after a long period of starvation.
Hell if you are right!
The thing here is, you starve yourself so that your body goes into the process of “ketosis” and then you support that process by taking those supplements!
And in that way, you would generate goddamn results and benefits!
Yes, that’s the reason why we are talking about the best supplements for ketogenic diet in this very article.
Now let’s find out more.
Oh, but first!
What to Keep in Mind before Buying Keto Supplements?
Well, if you want to buy the best ketone supplement, first you must see if those particular products have the best keto supplement reviews in the market.
And take note; make sure that those reviews are authentic and verified. Otherwise, you’ll be buying crap.
Fret not, I’ll show my ketogenic diet supplement from the past (actually I am taking some up until now) that I could testify of its effectiveness.
Secondly, you might want to analyze the quality of the supplement you are planning to buy.
But how?
Since ketogenic supplements have the majority ingredient of animal proteins, make sure that you pick those supplements that are free of rBGH (it’s a growth hormone) since they might pose some health risks.
In this business, it is always better to be precautious. Actually no, you must “be” in every particular decision.
That’s why you must analyze the quality of what you’re buying.
For instance, just simply observing if the front label of a protein supplement whether it is 100% organic or natural or keto-friendly could make a big difference on picking if it’s either a genuine or bogus product.
Now,
DON’T PICK SUPPLEMENTS WITH THESE KINDS OF INGREDIENTS!
- Soy ingredients because they are highly processed.
- Artificial sweeteners.
- Dairy containing hormones; It is always better to seek hormone-free dairy products.
To sum it up just embed these two things in your mind before buying keto-supplements:
- Authentic and verified review
- The information (such as ingredients) of the product
Oh, but before I forget, do you want to know the most powerful method of verifying a keto-supplement for its effectiveness and authenticity (obviously, the price is given)?
Simple, ask your friends or trusted colleagues for their opinion.
I tell you, it’s a fun way of getting that best keto supplements on the market!
Now, we are near my top 7 all-time favorite keto-supplements. But before that!
You Must Know which is Better, Keto Pills or Powder?
Oh well, let’s not make things complicated here, after all, what matters here is your preference and taste.
If you feel like you are getting more out of pills, then stick to it. If not, get the powder supplement.
Just remember that what’s crucial here is that you know what you are buying. Always keep in mind what I told you earlier.
- Get that authentic and verified product.
- And use your common sense by reading the products’ content (such as the ingredients used).
Now let’s get to the point.
TOP 7 All-time Favorite Keto-Supplement with Reviews 2024
KetoSports KetoForce Dietary Supplement
- Pure Ketones No Stimulant No Flavors No Sweeteners No Fat No Carbohydrates No Protein No Cholesterol.
- Improves focus, mental performance,controls appetite,weight loss,energy & athletic performance.
- Increases the levels of blood ketones (BHB and AcAc) for 2-3 hours after ingestion.
- Each bottle contains 16 ounce / 480 ml - approximately sixteen 30cc servings.
Review
- You can feel this particular product working promptly. In fact, I can feel my body devouring its own fat!
- The taste is definitely an acquired taste and I highly recommend drinking it with an acidic drink such as lemon with water.
- In the past, I’ve had an impossible time getting into ketosis and guess what? This product just worked wonders for me!
- And if you happen to be fasting, this stuff will absolutely give you great energy while on your program.
Pros
- Fast results.
- Helps increased energy while fasting.
- Natural metabolism booster.
- Improves all-day performance even if hungry.
- Good to suppress hunger.
- Recommended for those who are just starting keto-diet.
Cons
- Natural taste is quite hard.
Takeaway
This product makes an excellent pick for those who are just starting to adjust with the restrictions of the keto-diet.
KETO FAST – Exogenous Ketone Supplement
Review
- I have wondered about Keto products from the past for a long time, but when I saw this product at such a great price I decided to give it a go. And I have to say that it has really got me going!
- It has curbed my appetite and sweet cravings. I usually mix it with water and ice, then drink it. Normally, I prefer the lemon-lime flavor.
- The powder is very fine and mixes with ease. Overall, it helps me stay in ketosis and lose a significant amount of weight. Very awesome!
Pros
- A fine powder that mixes well.
- Great price.
- Great at losing weight.
- Excellent safety profile.
- Natural metabolism booster.
- Improves sleep.
- Great at suppressing hunger.
Cons
- Some people may not like its taste.
Takeaway
Sometimes you just never know what products are going to taste like, but I am certain that you’d happily take this one especially for the price!
Sheer KETONES BHB Salts Supplement
Review
- This product works just as described when following a keto-diet program.
- I used this product in combination with intermittent fasting on a keto-diet and the weight I had slowly obtained after the previous months came off quickly!
- In addition, the taste is quite pleasant and it tastes just as good mixed in 16 oz. of water as it does in 6 oz. water.
- Drinking this in the morning seemed to help curb my appetite as well. It provides a lot of fuel to give you a high energy, focus, and fat burnings!
Pros
- Pleasant taste.
- Provides an adequate amount of energy, and focus.
- Aids with inflammation.
- Easy to mix.
- It is all natural and gluten-free.
- Mood booster.
Cons
- Too sour taste for some people.
Takeaway
With this product in your hands, you are essentially buying BHB in its purest form, in other words, it will be absorbed rapidly into your bloodstream, promoting a quicker state of ketosis.
Life Extension Magnesium Vegetarian Capsules
- Magnesium for heart health—Magnesium helps relax blood vessels, encouraging healthy blood flow and a healthy heart. And magnesium helps support the health of your endothelium, the delicate inner lining of your blood vessels.
- Sturdy bones with magnesium—Magnesium works with calcium and other minerals and vitamins to maintain healthy bone mineralization and density, which makes this mineral necessary for strong bones at every age.
- Triple magnesium complex—Get three forms of magnesium (magnesium oxide, magnesium citrate and magnesium succinate) for maximum benefits. Magnesium support goes beyond heart and bone health. Your body needs magnesium to maintain nerve and brain health; magnesium also supports over 300 biological reactions that support your metabolism and whole-body wellness.
- Ingredients matter—Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
- Live your healthiest life—For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
Review
- If you didn’t know, this supplement is a top-notch in terms of magnesium supplement in quality and most likely the best for aiding ketogenic diet.
- I really love this one. My leg cramps went away permitting me to stretch further.
- It’s just a very good supplement. I could feel its effect just after consistently taking it within a week.
- It is aiding me a lot on my ketogenic diet due to the magnesium benefits on my overall health. I highly recommend this for those who are seeking the best magnesium supplement for keto.
Pros
- Top-notch product and trusted brand.
- Promotes good sleep.
- Prevents muscle cramps.
- Helps to have a better metabolism.
- Improves concentration.
- Affordable.
- Impacts inflammation.
- Essential for cardiovascular health.
Cons
- Not recommended for those who are very active due to sleeping effect.
Takeaway
It is vital for our bodies to maintain balanced magnesium levels to help us relax the muscles especially when we are on the state of ketosis.
Now Psyllium Husk Capsules
- INTESTINAL HEALTH/HELPS MAINTAIN REGULARITY: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
- NATURAL SOLUBLE FIBER: Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Now Psyllium Husk capsules can be a convenient way to increase the intake of dietary fiber.
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO project verified, kosher, vegan/vegetarian, soy free, made without gluten, corn free, keto friendly
- GMP Quality Assured: Now closely adheres to both mandatory U.S. FDA Current Good Manufacturing Practices (CGMP) regulations and voluntary Natural Products Association (NPA) Good Manufacturing Practices (GMP) regulations. Good manufacturing practices ensure compliance with sanitation, processing, documentation, and testing requirements that are designed to promote consistent, highly reproducible product quality and safety.
- Packaged in the USA by a family owned and operated company since 1968
Review
- Excellent for bowels and wonderful to keep snacking at bay so you don’t overload on unnecessary calories and undo your exercise programs.
- In addition, you drink more water too and it significantly lowers bad cholesterol which is really good when you are doing keto.
- I really like the price and it is good that I can avoid sugar by taking this supplement.
- As the sole recommended fiber supplement in this article, obviously, this is the best fiber supplement for keto, in my opinion.
- Well, I’m just glad that I bought them, I take them twice a day around lunch and dinner, but not really on breakfast since I don’t want it to inhibit absorption rate of my morning vitamins.
Pros
- Promotes healthy bowel movements.
- Treats constipation.
- Naturally soluble.
- Affordable.
- Promotes good metabolism.
- Helps you feel full.
- Improves gastrointestinal health.
- Promotes healthy bowel movements.
Cons
- Taking around 3 pills every morning is quite hard.
Takeaway
When it comes to any extra supplements, carbs are normally the main issue for keto dieters.
At only 1.3g per serving, we would feel confident in saying that this product will not interfere with our keto-diet at all.
Evolution Nutrition Omega 3 Fish Oil
- You Need More Fish Oil - Omega 3 fatty acid supplements can be essential for providing a wide variety of benefits and our high EPA fish oil pills are packed with ultra-purified 3x strength omega 3s
- Quality is Everything - Our Nordic fish oil omega 3 supplement features molecularly distilled carefully sourced oil with higher levels of omega 3 DHA EPA and ALA so you know you're getting the best
- Reap the Benefits - Omega 3 DHA supplements are popular for those looking to support their brain joint and health specifically it is commonly used as a supportive supplement
- Full Spectrum Omega 3 DHA EPA Supplement - Say goodbye to simple fish oil capsules with low levels of EPA DHA and ALA formulated without the strictest purification processes and put your trust in EVL
- Why Evlution Nutrition - EVL is a leading name in health and wellness supplements for men of all ages thanks to our uncompromising commitment to providing customers with the highest quality products
Review
- This product is one great deal! This one doesn’t leave you feeling awkward after burping.
- Well, on the serious note, it is obviously one of the most recommended fish oil for ketogenic diet since it is made from a prominent company that sells quality fish oil.
- It offers you various benefits when you are doing keto at a very affordable price.
- In addition, it will certainly give you a lot of flexibility such as in my case on where I can effectively do my work out programs without really worrying about any risk that ketosis could bring upon me.
- Overall, this is the sole fish oil supplement that I would recommend for your ketogenic diet.
Pros
- Good for your heart.
- Improves your sight.
- Very ideal for joint health.
- Very good for metabolism.
- Affordable.
- Made by a prominent company.
Cons
- Contains a tiny bit of mercury.
Takeaway
If you are seeking a fish oil but avoid it because of weird burp taste, then this product is best for you!
Perfect Keto Exogenous Ketones Supplement
- New Advanced Formula: We reinvented our original Ketone Base formula to make it better tasting and less bitter. Same high-quality ingredients, but with no sugar or fillers. We only use the highest quality, racemic beta-hydroxybutyrate salts in our products.
- Sweet, Not Bitter: We use monk fruit for the perfect sweetness and eliminated the usual bitterness of BHB. Enjoy our delicious Chocolate flavored Exogenous Ketones mixed into drinks and smoothies.
- Kick Into Ketosis: Exogenous ketones supplement may help you get into a ketogenic state quicker. The beta-hydroxybutyrate (BHB) formula helps support raised blood ketone levels & weight loss efforts.
- Mix On The Go: Powdered base dissolves easily into water, coconut milk, coffee, and shakes. It’s made with only clean ingredients, nothing artificial, and has added electrolytes for pure hydration.
- Body Fuel: Supplementing with ketones may help improve athletic endurance, mental performance, and energy levels. Sustained ketosis has been shown to support healthy weight management.
Review
- This is the best tasting keto-supplement for me! It raises my ketone levels fast and isn’t extra gross like the other products that I’ve used.
- I put this in my coffee with cream to cut the sweetness a little. Well, I like black coffee.
- I keep to a little carb keto diet with frequent activity. And guess what, I find myself not hungry in the morning until late afternoon by taking this up.
- I get almost a month per container and surprisingly lost nearly 50 pounds over the past 4 and half months.
- Overall, I just wish it was a little cheaper in a larger size for an affordable serving cost. But besides the cost, this product is perfect!
Pros
- No weird taste.
- Mixes really well.
- Greatly boosts metabolism.
- Significantly raises ketone levels.
- Suppresses hunger very well.
- Made by a prominent company.
- Very convenient.
Cons
- Quite pricey relative to its serving size.
Takeaway
If you want a taste-friendly keto-supplement and want to quit carbs for a healthier diet, this product is just for you because it offers various benefits with great tasting experience compared to other keto-supplements out there.
My Parting Words
Well, if you aren’t still convinced with the reviews that I wrote about the products that are personally chosen and used by me based on my ketogenic program and experience, then I don’t know what to do anymore.
Perhaps, I’ll bet a thousand bucks to show how confident I am with their performance and quality.
Uttering words here might not help you to achieve what you are aiming.
But let me tell you this.
Just try picking one of my favorite recommended supplements for keto diet, and you’ll see for certain what I’m trying to imply.
Look no further, because what you’re seeking is right before your very own eyes!
Summary
If you have any concern or particular interests in the article about choosing the best keto supplements and my keto supplement reviews, please feel free to leave a comment and we will surely try to response ASAP!
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Let’s have fun sharing ideas and experiences. Cheers!