Review: Packed with 22 grams of protein and additional leucine in every delicious 28.9-gram serving, Legion Whey+ Whey Protein is regarded by some as the best gluten free protein powder for weight gain in the market today.
It’s loaded with everything you need to get bigger faster.
Excellent 76% protein content in every gram.
Loaded with extra leucine to improve muscle protein synthesis.
100% free from gluten and GMO ingredients.
Comes in eight flavors: chocolate, cookes & cream, chocolate peanut, strawberry banana, mint chocolate, mocha cappuccino, vanilla and unflavored.
Has only 3 grams of carbs per serving.
Contains lactose and soy.
Can be too sweet for some people.
If you’re looking for a product to help you get bigger and stronger faster, then you should definitely check Legion Whey+ Whey Protein out.
It doesn’t only have excellent protein content per gram, it’s also packed with extra leucine to help supercharge your progress.
And, as a bonus, it’s also considered as one of the best tasting gluten free protein powder products around.
But that’s not all.
With 136 mg of calcium in every serving, it’s also regarded by some people as the best gluten free protein powder for women because it can help prevent osteoporosis.
Review: Here’s another great vegan option for you.
Packed with 24 grams of protein per 38-gram serving, Organic Muscle Organic Vegan Protein is known for its proprietary protein blend consisting of organic pea protein, hemp protein, sancha inchi and Jerusalem artichoke.
Decent 63% protein content.
Loaded with all nine essential amino acids.
Made with certified vegan and organic ingredients.
100% free from gluten, dairy, preservatives and hormones.
Has 3 grams of fiber.
Not known for having the best flavor.
Protein content is good but there are products with more.
With its complete amino acid profile, this product can easily go toe to toe with dairy-based protein powders – like most products on my list of the best protein powder brands – in terms of protein quality.
Review: If you’re the type of person who always wants to get maximum value for their money, then Garden of Life Raw Organic Meal is the product for you.
Aside from the 20 grams of protein it packs into every 35-gram serving, it’s also loaded with a wide array of other beneficial micronutrients, such as vitamins A, B12 and C, calcium, magnesium and zinc.
Decent protein content per gram.
Contains 6 grams of fiber in every serving.
Loaded with micronutrients, probiotics and digestive enzymes.
Comes in four delicious flavors: chocolate, vanilla chai, lightly sweet and vanilla.
Organic, vegan and free from gluten, dairy and soy.
Texture’s a bit gritty.
Does not come unflavored.
You’ve probably heard of the saying “less is more.”
Well, that doesn’t apply to this product at all because aside from giving you a high-quality protein boost, it also provides you with vitamins, minerals, digestive enzymes and probiotics.
It’s also a super convenient and delicious way to get your daily dose of greens and other healthy foods.
Review: Unlike most alternatives on this list, Genuine Muscle Milk has a more athlete-friendly macronutrient blend.
Aside from 32 grams of protein, it also has 20 grams of carbs and 9 grams of fat in every 70-gram serving, providing your body with everything it needs to not only preserve and build muscle, but also work harder during training.
Excellent macronutrient mix.
More calories per serving for better gains.
Contains 3 grams of leucine per serving to promote better muscle protein synthesis.
Top-notch protein digestibility.
Free from soy and gluten.
Not that easy to mix.
Aftertaste takes time to get used to.
If a true meal replacement is what you want, then you should definitely check this product out.
Unlike most other protein powders than only have protein and not much else, it has a more balanced essential macronutrient profile.
Review: Building muscle while burning fat can be challenging, but Designer Protein Lite Protein makes it a bit easier by combining muscle-building and fat-burning ingredients in one ultra convenient package.
Loaded with 10 grams of protein, as well as green coffee extract and garcinia cambogia, in every 15-gram serving, it definitely has everything you need to get ripped faster.
67% protein content.
Packed with fat-burning ingredients.
Only 60 calories per serving.
Loaded with micronutrients and prebiotics.
Free from gluten, fat and added sugar.
Texture is a bit gritty.
Sweetener used has a slightly bitter aftertaste.
If you want to build more muscle while keeping your fat gains low, then this is the product for you.
Aside from the protein, it also has garcinia cambogia and green coffee extract, which are both known to help promote better fat loss when combined with a sensible exercise plan.
Review: Loaded with 20 grams of protein per 26.78-gram serving, Natural Force Organic Whey Protein takes pride in the fact that it’s not only 100% organic, but also uses four ingredients or less in all its variants.
It provides you with 42% of your recommended daily intake of protein in every scoop.
75% protein content.
Minimally processed without heat or acid for maximum nutrient retention.
Gluten free protein powders come all shapes and sizes.
There are dairy-based ones for people who don’t have lactose intolerance, plant-based ones for people who don’t consume animal products and specialty ones for those following a specific eating plan.
Long story short, no matter your dietary requirements and preferences, you can be sure that there’s a good gluten free protein powder for you.
Things to Consider in Buying Gluten Free Protein Powders
Kind of Protein Powder
Make sure that the type of gluten free protein powder you’re getting is specifically designed for your specific diet.
Allergies and Food Intolerances
While, in most cases, dairy-based protein powders have a higher total protein content and a more complete amino acid profile, you should only get them if you’re 100% sure you don’t have any issues with dairy.
Otherwise, you’re better off exploring other options. I included a couple of good ones for you in the list above.
Do you want something to use as a protein booster for your smoothies and other recipes? Or do you want something that you can just add water to and consume?
If it’s the former, then you’d want something flavored. On the other hand, if it’s the latter, then you’re better off with something that tastes neutral enough to be added to your recipes without affecting their taste.
Total Protein Content
A higher total protein content is always a good thing if you’re looking to build muscle.
If a meal replacement is what you want, though, then it’s okay to go with something with less protein but has other macro and micronutrients.
Is Whey Powder Gluten Free?
While all the whey powders on the list above are free from gluten, not all products in the market are.
So, be sure to check the label of the brand you’re eyeing first before making the purchase.
Is Soy Protein Powder Gluten Free?
Yes, soy protein powders are gluten free – provided they’re made with pure soy and don’t contain any additives that have gluten.
Just like with whey powders, check the label of your chosen product first before buying.
Is Pure Protein Powder Gluten Free?
It depends on what the protein powder is derived from. Obviously, products made with ingredients that naturally contain gluten would most likely still have it even though they’ve already been processed.
Don’t know which ingredients to stay away from? Just search for protein products marked “gluten free” to make your life easier.
Is Hemp Protein Powder Gluten Free?
Some brands are; others are not.
As a general rule, unless it’s specifically stated that the product you’re looking at does not contain gluten, then it’s safe to assume that it does.
Is Gluten Bad for You?
Not necessarily. Gluten is only bad for you if you have certain medical conditions, such as celiac disease.
If you’re perfectly healthy, then there’s really nothing to worry about.
But, to be sure, check with your doctor first before buying any protein powder or supplement.
Will I Lose Weight if I Stop Eating Gluten?
There is currently no scientific evidence to back up the claim that eliminating gluten from your diet can lead to weight loss.
Unless you have a medical condition that compromises your ability to process nutrients, the science is simple: calories in versus calories out.
Simply put, if you eat more and move less, you’ll store more fat.
Conversely, if you eat less and move more, you’ll store less fat. That’s really all there is to it.
The Bottom Line: Going Gluten Free is Easy
These days, whatever eating plan you’re on, the sheer number of gluten free powders you can choose from virtually eliminates the risk of you having to settle for a product you don’t like just because everything else contains gluten.