We all know that the paleo diet does not really favor dairy, legumes and grains, ingredients commonly found in most commercially available protein powders today.
Does this mean if you’re on paleo, you can’t ever enjoy the convenience of protein powders?
Well, this used to be the case – but that was before the advent of paleo protein powders.
In this post, I’ll review 7 of the best paleo protein powder products you can buy today to help you get started!
- Top 7 Paleo Protein Powders Reviewed 2019
- Quick Guide to Paleo Protein Powders
- Can You Have Protein Powders While on the Paleo Diet?
- What’s the Best Protein Powder for People on the Paleo Diet?
- What Makes a Paleo Protein Powder Good?
- Is the Stevia Used by Some Paleo Protein Powders Paleo-friendly?
- Are Pea Protein Powders Paleo-friendly?
- How Much Protein Should I Consume While on the Paleo Diet?
- TL;DR: Getting Protein While on the Paleo Diet Has Never Been This Easy
Top 7 Paleo Protein Powders Reviewed 2019
Quick Guide to Paleo Protein Powders
A lot of the so-called paleo protein powders in the market today actually contain whey, which, at the very least, is a gray area in the paleo community.
Some people say it’s okay as long as you choose high-quality whey protein isolate; some say all types of whey products are a no-go.
Needless to say, if you belong to the former group, then you can pretty much just get any brand of premium whey protein isolate and be done with the whole thing.
If you belong to the latter group, however, you’ll need to look for more paleo-friendly alternatives.
The good news is that all the options in our “best protein powder for paleo diet” list are 100% paleo-approved, so they’re a great place to start.
Things to Consider in Buying Paleo Protein Powders
Before you pull your wallet out, though, let’s go over a couple more considerations that would allow you to make the most out of your purchase:
Paleo protein powders can be quite expensive. Be sure to choose a brand you can afford to buy over and over again.
Don’t be so cheap, though, that you end up with a poor-quality product that doesn’t really provide you with enough protein and other beneficial nutrients.
If budget is truly an issue, then you’re better off just sticking to whole foods instead.
Again, not all so-called paleo protein powders are actually paleo-approved. A lot are actually made with whey.
Decide whether or not you’re okay with giving whey a pass first before making a purchase.
If you’re not, then be sure to go with a brand that even hardcore paleo enthusiasts would give a green light to.
Choose only products that list every single ingredient they use not only because it’s always good to know what you put in your body, but also because paleo requires you to eat a more specific selection of foods.
Also, as a general rule, brands that are not afraid to tell you exactly what’s in their products most likely have nothing to hide, which is a good thing.
Some of the best tasting paleo protein powder products in the market today contain sweeteners such as stevia, which, just like whey, is another controversial ingredient for paleo enthusiasts.
Some camps believe pure, unprocessed stevia is okay because it comes from a plant; others say it can’t be considered paleo because some studies show your body reacts to it as if it’s actual processed sugar.
Long story short, it’s ultimately your call.
Are you okay with giving stevia a pass? Or would you rather go for options that either use other types of sweeteners or none at all?
Protein Content Per Serving
Obviously, the more protein you get from your product per serving, the better value you get for every cent you pay.
So, don’t just look at the nutrition facts to determine how much protein is in the product you’re buying.
Check the serving size as well.
Are Paleo Protein Powders Worth It?
Yes, paleo protein powders are worth it – but only if you satisfy the following two conditions:
First, you shouldn’t already be getting enough protein from whole food sources.
The entire point of protein powders in general is to provide people who lack protein in their diet a quick and easy way to boost their intake.
Obviously, unnecessarily increasing your protein intake can lead to fat gain.
Second, you should be able to afford paleo protein powders.
Don’t burn a hole through your wallet trying to incorporate them into your diet. You should be eating more whole foods anyway because they’re much more filling than liquid calories.
Of course, unless you actually pay really close attention to your diet, there’s a big chance that you’re not getting enough protein per day.
So, paleo protein powders are probably a viable option for you. Check with your doctor to be sure.
And, as for being able to afford paleo protein powders, while it’s true that they can be pricey, I’ve also included a couple of more affordable options in the list for you, so there’s really nothing to worry about.
Can You Have Protein Powders While on the Paleo Diet?
If by protein powders, you mean whey, then the answer is it depends.
Some camps give high-quality whey protein isolate a pass because it doesn’t contain as much of the allergens and irritants normally found in dairy. More purist paleo enthusiasts, though, say all forms of whey protein are bad.
Worry not, though, because whatever camp you’re in, there are now a lot of actual paleo-friendly protein powders in the market you can use, such as the ones on this list.
They’re normally made with animal products such as beef and eggs.
What’s the Best Protein Powder for People on the Paleo Diet?
Practically any product on this list can be considered the best protein powder for paleo diet enthusiasts. After all, they’re highly rated on market for a reason.
All you have to do is choose one that falls within your budget and contains the ingredients and flavors you prefer.
If you ever decide to go off the diet, though, I’ve compiled a list of the best protein powder brands for you here.
What Makes a Paleo Protein Powder Good?
The three main things a good paleo protein powder should have are high-quality paleo-approved ingredients, great flavor and, of course, high amounts of protein.
These are pretty much the exact same things you look for in a normal protein powder, except for the paleo-approved ingredients.
The good news is that all the products on this “best paleo protein powder 2019” list tick all these boxes, so you don’t really have to go far to find a good option.
Is the Stevia Used by Some Paleo Protein Powders Paleo-friendly?
Yes, it is – but only if it’s in its unprocessed form. Stevia comes from the stevia rebaudiana plant, which is clearly found in nature, so it should be paleo-friendly.
It only becomes “unnatural” once it is processed to the point where none of the trace nutritional benefits it is believed to have is left.
So, be sure to stick to products that use high-quality, unprocessed stevia.
Purists, though, believe that even in its purest form, stevia is still not 100% paleo-friendly.
Long story short, it’s ultimately up to you whether or not to give this popular sweetener a pass.
Are Pea Protein Powders Paleo-friendly?
Just like stevia and whey, it all boils down to how strict of a paleo dieter you are.
Some camps say pea protein powders are not paleo-friendly; others believe they are because majority of the carbohydrates and starch they contain are removed when they are transformed into a concentrated protein product.
At the end of the day, it all depends on which camp you want to go with.
How Much Protein Should I Consume While on the Paleo Diet?
According to Colorado State University researcher and professor Loren Cordain, the founding proponent of the paleo diet, you should consume anywhere between 19% and 35% of your daily calories from protein while on the diet.
The actual numbers, though, would ultimately depend on your age and total body weight.
As a general rule, 0.7 grams for every pound of body mass or a whole gram for every pound of lean mass should be enough to sustain healthy levels.
Of course, if you’re the type of person who regularly engages in intense physical activities like resistance training, then you’ll need to bump these numbers up a bit.
If you want to know exactly how much protein you need per day, then all you have to do is consult a nutritionist.
TL;DR: Getting Protein While on the Paleo Diet Has Never Been This Easy
Gone are the days when you have to force feed yourself meat, chicken and fish just to hit your required daily protein intake.
With all the great options I included in my “best paleo protein powder products” list, you can now get a quick and easy protein boost in between your main meals.
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