15 Best Organic & All Natural Pre-Workout Supplements 2021

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15 Best Organic and All Natural Pre-Workout Supplements Reviewed 2021

Tempted to try a pre-workout to gain an edge, get motivated or jump start fat loss but turned off by all the harsh chemicals and powerful stims found in some commercial brands?

While there are not many natural pre-workout drinks on the market today, I compiled a list of the best organic pre-workouts and natural pre-workout formulas so you don’t have to search.

I am going to lay it all out for you.

I am going to talk about natural ingredients, how organic and natural pre-workout drinks are sweetened, what you can use from home to create a natural pre-workout and give you a review of 15 of the best organic pre-workouts and natural pre-workouts you can find today.

How You Can Make an All-Natural Pre-Workout Drink at Home

natural fruit smoothies

Coffee, a tried and true caffeine source.

The most popular pre-workout of all time is probably just a big ol’ cup of Joe. Organic coffee is simple easy to make and gives you energy and motivation to get to the gym.

It will give you energy, and may even increase strength and endurance and encourage fat loss.


Coffee by itself lacks some important benefits other natural pre-workout have. It does not increase Nitric Oxide, or pump up your muscles.

Caffeine tolerance may build up, and some sensitive people may get jittery or anxious from too much caffeine.


An all-natural Preworkout smoothie using Fruits, Vegetables and Ginger.

If you want to save some time and make sure you are using proven ingredients, it might be easier to get a tub of premade all natural pre-workout powder.

But how do you choose the best natural pre-workout?

The first thing I look at is how the drink is sweetened.

Unless you live under a rock, I am sure you have heard of the evils of sugar, so how the drink is sweetened (or not) is important. Artificial sweeteners have a bad rap too, probably as bad as sugar itself.

Let’s take a look at natural sweeteners and see what they are all about.

How Organic and All Natural Pre-Workouts are Sweetened

couple in gym is drinking natural pre-workout drink


Erythritol is a sugar alcohol made from glucose that is fermented with a special strain of yeast.

Sometimes found naturally in fermented compounds. It passes thru you virtually unchanged, hence no calories. Your body does not metabolize it.


  • It’s Natural
  • Does not raise blood sugar


  • Has an odd cooling feel in higher doses, almost like mint
  • May cause GI issues, not for SIBO or IBS suffers


Stevia is a leaf extract of the stevia plant.


  • It’s totally natural
  • Does not raise blood sugar
  • Has no calories or carbs


  • Some say it has a weird taste or aftertaste

Monk Fruit

A zero carb, zero calorie extract made from the monk melon.


  • Natural
  • Won’t raise blood sugar
  • No calories or carbs


  • Expensive
  • Hard to find
  • Odd fruity aftertaste

Coconut Palm Sugar

Made from the sap of coconuts, this sugar is mostly sucrose, or the same substance that makes up traditional white sugar.


  • Has small amounts of vitamins and minerals
  • Lower on the Glycemic index than plain white sugar


  • Affects blood sugar
  • Has calories and carbs

Brown Rice Syrup

Made from processing brown rice with a special enzyme to extract a sweetener that is less sweet than white table sugar.


  • Digests more slowly, hence less effect on blood sugar than normal sugar
  • Low on the Glycemic index, relative to normal sugar


  • Has some calories and carbs
  • Can raise blood sugar

NO Sweetener Option

A few of the best natural pre-workout drinks use no sugar or flavoring at all.


  • Totally natural, calorie carb and everything else -free


  • Across the board pre-workouts with no added sweetener are said to taste horrible, which is understandable because these drinks are made from herbs, roots, plant extracts and other bitter or off tasting ingredients.

With the sweetener issue out of the way, let’s take a look at 15 of the best organic pre-workouts and see how they stack up.

Top 15 Best All Natural Pre-Workouts 2021

Pre - All Natural Pre-Workout Drink - Best Overall

Review: PRE contains oat straw, which on the surface does not sound very powerful. But it is.

Oat straw naturally boosts pump creating Nitric Oxide. It also reduces anxiety, boost Alpha Brain waves, and focus, and has been shown to increase dopamine.

Just goes to show you can’t judge a supplement by its name.

Sweetened with: Erythritol.



  • Contains BCAAs L-leucine, L-Isoleucine, L-Valeine and L-Glutamine.
  • Has Rhodiola Rosea, a stress and fatigue lowering adaptogen that may enhance mood.
  • Contains Oat straw which can increase energy, libido and motivation.


  • No strong energizers in this formula.


A good natural pre-workout supplement with all the benefits of oat straw.

Garden of Life Organic Plant-Based - Premium Choice

Review: Garden of Life contains no crap. Literally, no sweeteners or flavors, just the herbs and supps.

Contains Lean muscle and performance enhancing beta alanine and creatine (5 whole grams per serving, impressive!).

Includes ginseng, an herb known to help with mood, testosterone and muscle gain. Designed by and used by an Australian champion lifter so you know it works.

Sweetened with: N/A Unsweetened and unflavored.



  • 87 mg total clean organic coffee berry per serving.
  • Contains Organic Kale, Spinach, and Beets rich in nitrates.
  • 220mcg of whole vitamin B12 to optimize energy.


  • Unsweetened and unflavored. Mix with juice or whatever else appeals to you.


The real deal, no nonsense pre-workout that you don’t want to mix with water unless you like the taste of supplement herbs.

Naked Energy All Natural Pre-Workout - Editors Choice

Review: This simple 10 ingredient pre-workout contains tingle producing and lean gains making beta alanine. It contains a little creatine, just one gram, for power output and increase in lean muscle.

Nitric oxide boost provided by L-arginine and a dash of B vitamins to support neurotransmitter replenishment and other essential metabolism functions.

Sweetened with: NA, Unsweetened, unflavored.



  • 50 servings per container is much more than other brands.
  • 200 mg of energy producing caffeine.
  • Pump boosting L-arginine.
  • Beta alanine tingles so you know its working.


  • Unflavored and unsweetened, mix with something to mask the flavor.


If you can get over how bad the taste is, this is one of your best bets for motivation, energy and all around ass kicking “get er’ done” attitude.

Genius Pre-Workout Powder

Review: Essentially stim free, this Genius pre-workout has done away with powerful stims and replaced them with effective power producing, lean muscle gaining, focus enhancing ingredients.

Includes Alpha GPC for power and agility, and to keep fatigue away. Beta Alanine promotes lean muscle gain and gives the familiar tingles you might associate with a Pre.

Ginseng and Huperzine are part of the mind enhancing components of Genius and Tyrosine and Theobromine are there to add natural subtle energy.

Sweetened with: Stevia.


  • Contains Huperzine- which increases acetylcholine and muscle contraction.
  • L-Arginine increases Nitric Oxide.
  • elevATP helps increase lean mass, strength and performance.
  • Rhodiola Rosea enhances mood and reduces fatigue.


  • Some folks miss the stims and pair it with a caffeine supp.


Get focused and connect your mind to your muscles with this genius Pre-workout, the best organic pre-workout 2021.

Lotus All Natural Pre-Workout

Review: Lotus contains novel hydrating ingredients Glycerol which delivers hydration to your muscles and Coconut water powder that hydrates and adds a plethora of replenishing electrolytes.

The L-citrulline in the formula will enhance performance and muscle gain, while the L-norvaline induces pumps and muscle definition.

Sweetened with: Stevia.


  • Stimulant free with all natural ingredients.
  • Electrolytes and hydrating ingredients included in this formula.
  • Vegan pre-workout.


  • The taste is objectionable.


Natural, Hydrating, Stim free, pump and strength producing Pre-workout.

Ground Based Nutrition Organic Pre-Workout

Review: Ground Based Nutrition pre-workout is a mildly stimulating pre-workout with just 100mg of caffeine.

What it does have are a lot of plant based supplements like Maca, which is actually famous for improving libido, but also enhances energy.

The formula includes adaptogens Rhodiola and ashwaganda that reduce fatigue and cortisol. Ginseng aids in mental focus and may give a mild mood boost as well.

Sweetened with: Stevia.


  • 100 mg of Caffeine per serving.
  • 100% organic, plant based, Vegan formula.
  • Beet root and just boost Nitric Oxide and improve pumps.


  • Ingredients listed as proprietary blends so you cannot see the dose of ingredients.
  • Tastes like dirt.


Completely natural, vegan pre-workout that is not overly stimulating.

Do-Vitamins PurePump Natural Pre-Workout

Review: This unsweetened all natural pre-workout has just a moderate amount of caffeine without giving you the jittery crawling from your skin feeling some pre-workouts have.

It contains Branch chain amino acids, a B vitamin complex and Fat burning, strength enhancing compounds like Beta Alanine and Citrulline to take your workout further.

Sweetened with: NA. Unsweetened, unflavored.


  • 200 mg Caffeine.
  • Vegan and Paleo Friendly.
  • 6 Aminos acids in all. Build strength and muscle.


  • Taste is bad, mix with something palatable.


A clean, natural, no frills, no BS Pre-workout.

Vega Sport Pre-Workout Energizer

Review: Vega Sport has a modest amount of caffeine from yerba mate and green tea to help you energize your workout.

The addition of coconut oil facilitates fat loss and speed metabolism. The addition of Devils Claw, which contains huperzine, increases acetylcholine which helps with muscle contraction.

It contains several natural adaptogen herbs plus turmeric and ginger which are both helpful for gut health.

Sweetened with: Brown rice syrup, Coconut palm sugar.


  • Vegan.
  • 100 mg Caffeine sourced from green tea and Yerba Mate.
  • Contains stress and fatigue reducing Rhodiola to get you off the couch and into your routine.


  • The flavor takes some getting used to.


Gives you a touch of energy, adds strength to your workout, reduces stress and helps gut health, making it one of the best natural pre-workout drinks.

Organic Muscle Organic Pre-Workout

Review: Organic pre-workouts are hard to come by and this is one of the best organic pre-workout powders available.

Formulated with hard to find organic adaptogens, aloe, and thermogenic fat burning green coffee bean extract that allow you to see results without putting harmful chemicals into your body.

Sweetened with: Rice Syrup, Palm Sugar.


  • 125 mg of Caffeine per serving.
  • Matcha, green tea Extract and Acai boost metabolism.
  • Maca, Ginseng, Eleuthreo and green Coffee Bean instill mental clarity and focus.
  • Completely Organic, No GMO, Vegan and Gluten Free.


  • Ingredients listed as a blend so you cannot see how much of each is included.
  • Only 20 servings per container.


The best organic pre-workout supplement available on the market.

Ascent Pre-Workout

Review: Ascent pre-workout is a natural energy booster chock full of replenishing and recovery boosting electrolytes, a shot of caffeine and other natural, real food hydration and performance helpers.

Sweetened with: Monk Fruit.


  • 150 mg of Caffeine.
  • 250 mg of Electrolytes.
  • Contains recovery promoting leucine and Whey Protein.


  • Hard to mix with water.


A pre-workout made with real food ingredients.

Legion Pulse Pre-Workout

Review: Legion Pulse is a powerful pre-workout made from natural ingredients, no food dyes or added sugars.

It contains a high dose of caffeine along with other compounds that increase NO, Endurance and power output. The list of ingredients is straightforward and simple, with no junk.

Sweetened with: Erythritol, Stevia.


  • 2 grams of Taurine and 350 mg of Caffeine for a strong energy boost.
  • Pump Producing Beta Alanine and L-Citrulline.
  • Calming Theanine.


  • Makes your skin itch, high in Caffeine.


A solid simple natural pre-workout with a decent energy rush.

Nature’s Pump Vegan Pre-Workout

Review: Nature’s Pump pre-workout claim to fame is using fermented ingredients, which they say makes them up to 60 percent more bioavailable.

In addition to natural energy promoters like Green tea and Guarana, this pre-workout contains superfoods in powder form.

Spinach, pomegranate, blueberry and garlic are part of the formula. Beets are included for their Nitric Oxide content and the B vitamin complex helps replenish neurotransmitters.

Sweetened with: Pineapple Juice Powder and Stevia.


  • Vegan, Keto and Paleo friendly.
  • Fermented Amino acids are easier for your body to use.
  • Contains fat burning Guarana, Green Coffee bean and Green tea.


  • Some say it tastes bad which is understandable when you mix blueberries, beets and garlic.


Best all natural pre-workout that includes superfoods and fermented amino acids.

CleanEnergy Pre-Workout

Review: CleanEnergy pre-workout stands apart from the rest because it uses certified organic ingredients to provide natural sustained energy and endurance.

It has just 80 mg of caffeine from the organic green coffee bean extract and organic matcha tea, so it is hard to go overboard and get the jitters.

Sweetened with: Stevia.


  • 80 mg of caffeine from organic sources.
  • Adaptogens Ginseng and Rhodiola.
  • Hydrating and Electrolyte replenishing thanks to Coconut water.


  • Expensive.


Natural sustainable mild energy, one of the best organic pre-workouts available.

Fitness Labs Pre-Workout Intensifier

Review: This formula has 500 mg of tyrosine, a dopamine and noradrenaline precursor. Tyrosine helps energy level and motivation.

The inclusion of beta alanine is a plus in any pre-workout, including this one, because it is proven to increase muscle endurance, lean body mass, anaerobic capacity and decrease fatigue.

Another ingredient in Fitness labs that I really like is Alpha GPC which studies shoe increases power output, fat oxidation and growth hormone.

Sweetened with: Sucralose.



  • Technically speaking, sucralose is not natural.


A lot of fitness benefits without a lot of added chemicals and junk make this pre one of the best natural pre-workout powders.

Limitless Labs Pre

Review: Limitless labs crafted this fine pre-workout with muscle building and endurance increasing ingredients like Alpha GPC and Beta alanine.

Sweetened with: Monk Fruit.


  • 200 mg of Caffeine.
  • Taurine improves blood flow and increases exercise capacity.
  • Huperzine A helps you stay focused on your workout.


  • Expensive, especially since the tub only has 20 servings.


Everything you need in a pre-workout without any added fillers, anticaking agents or other junk.

Meeting your fitness and body goals does not mean you have to fill your body with unnatural chemicals, dyes and products loaded with sugar.

If you have been hesitant to try a fat burning or strength increasing pre-workout drink because you don’t want all the added chemicals that are often filled with, try one of the best organic pre-workout drinks or best all natural pre-workout reviewed above.

You have only fat to lose and muscle to gain!

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