7 Best Vegan Protein Powder Brands & TOP 15 Supplements Reviewed 2019

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How to choose, how to choose?!

Vegan Protein powder.

There exists a plethora of options to choose from.

Many are good, some… not so much. There are some that will agree with your body biology, while others may leave you with bloating, or gas.

You decide which is worse.

Deciding from among the best vegan protein powders is a challenge, and we are here to help.

We will look at the different protein sources used in the best clean protein powders. We will also look at added ingredients to see which are beneficial and for what purpose they are added.

We include a review of the 15 best vegan protein powders and best vegan supplements as well. So let’s get to it.

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Vegan Friendly Protein Powders

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Garden of Life RAW Organic Meal Replacementbuy-from-amazon-button
Orgain Organic Plant Based Protein Powderbuy-from-amazon-button
Optimum Nutrition Vegan Protein Powderbuy-from-amazon-button
PlantFusion Complete Protein Powderbuy-from-amazon-button
Naturade VeganSmart All-In-One Nutritional Shakebuy-from-amazon-button

Why do People use Protein Powder?

Muscle gain

Protein is essential for building muscle and protein powder is an easy, convenient way to consume protein.

It is often low calorie and can help make ‘lean gains” without packing on fat. Just be sure the powder does not have added sugar.

Weight loss

Drinking Protein shakes made with protein powder are an easy way to meet your protein goals without exceeding your calorie goals because best vegan protein powder for weight loss are usually between 100 and 150 calories per serving, and give between 20 to 25 grams of protein, on average.

Protein is very satiating; it helps you feel full keeping hunger at bay.

Convenience

Time saver, meal replacement convenience. Protein shakes and meal replacement supplements are good for those pressed for time.

The best vegan meal replacement shakes can be carried on the go and mixed later, and a shake can be quickly mixed for a fast breakfast.

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What are Some Problems with Standard Non-Vegan Protein Powders?

Standard protein powders are traditionally made with:

  • Whey Protein – The most obvious problem with whey as far as vegans are concerned, is that it is a dairy byproduct, therefore NOT vegan. Whey also causes problems for those who are Lactose intolerant. Whey is sometimes made using an ion exchange process that introduces heavy metals, denatures and damages the protein, because it is cheap to make this way.
  • Hydrolyzed collagen protein – Also NOT Vegan. Usually made from cow or pig. Collagen does have many benefits, but it is an incomplete protein and does not give all amino acids
  • Casein protein – is derived from milk, just like Whey. It is a dairy product and not Vegan. Casein should be eaten in moderation, because it has BCM7, which is an opioid receptor peptide and can cause problems with the gut as well.

What’s so Special about VEGAN Protein Powder?

1. NO Issues with Lactose.

Vegan protein powder is good for those who are lactose intolerant. You may be lactose intolerant without being aware.

As much as 65% of the population has a reduced ability to digest protein after infancy.

2. No Noxious Gas.

The best all natural protein powder will not give you the bad gas that Whey protein does.

3. Far less processed.

Vegan protein powder, at least that which uses a protein source other than soy, undergo far less processing than conventional dairy based proteins.

No heavy processing and harsh processes mean the protein is kept intact and available for your body to use.

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Different Types of Vegan Protein Powder

Brown Rice

If you choose a rice based protein, it is best when mixed with pea protein.

Why?

The marriage of the two create a complete protein, which is why beans and rice are popular fare for vegetarians and vegans alike. The same principle applies to vegan protein powder.

I know what you are thinking!

Rice is a carbohydrate loaded food right?

Yes, but…

Brown rice is almost as good a source as whey as far as protein content goes. (resource)

The carbs are removed from the rice during manufacturing, so you are good there. Brown rice also has a very neutral taste and is often found in the best tasting non dairy protein powders.

Pea

Pea protein is commonly found in vegan protein powder, as for a good reason. Pea protein has these benefits:

  • Highest protein content of all plant based proteins
  • Contains a decent amount of muscle building Branched chain Amino Acids
  • Contains much more arganine than whey. Agranine is good for building lean muscle and increasing nitric Oxide levels.
  • No chemicals or funky processing needed to make pea protein. It is a simple, mechanical process that maintains the proteins integrity

Hemp

Hemp is a complete protein, but it is often more expensive than other types of vegan protein.

Still, it has its own set of benefits you should know about before deciding on the best organic vegan protein powder for your needs.

Vegan Hemp Protein is:

  • Hemp has an ideal omega 3 to Omega 6 ratio
  • Hemp contains two easy to digest proteins, edestin and albumin, which are more bioavailable than other types of protein
  • Hemp is easily the most digestible protein of all the protein sources
  • Hemp contains essential fatty acids and trace nutrients and is a superfood in its own right, as well as being a significant source of protein

The only fault hemp has is that does not contain as much protein per serving as others, but it makes for that fault by being very digestible and bioavailable.

Soy

Soy is the least preferred source of vegan protein. It is commonly cited to have an estrogenic effect, but the science for this claim is not convincing.

The reason soy is not preferable is:

  • Soy is commonly a GMO crop. Up to 94 % of soy grown in the US is genetically modified to stand up to potent herbicides (resource).
  • Soy is often processed to separate fat and carbs from the protein, using hexane, a byproduct of gasoline (resource). Organic soy is not supposed to undergo hexane processing, but some brands tested have revealed the use of hexane.

And how to be sure that these really are vegan!

healthy food

7 Most Popular Brands for Vegan Protein Powder, Shakes and Meal Replacements

Vega

All Vega products are “Clean”.

What does that mean?

It means they are certified vegan, gluten free, Non GMO, and have NO dairy or soy ingredients nor artificial ingredients or sweeteners. Vega makes the best vegan gluten free protein powder.

Sun Warrior

Sun Warrior is a brand that is committed to making products from minimal processed REAL foods that our bodies thrive on.

Makers of the best all natural protein powders, Sun Warrior only uses organic “clean” ingredients.

Garden of Life

The garden of Life company makes vitamins, supplements, protein powder and more.

Garden of Life prides itself on making “clean” products and knowing the source and provider of each and every ingredient in all products.

They make the best vegan supplements available.

Orgain

Orgain was started by Dr. Andrew Abraham a medical doctor and cancer survivor who had the goal of creating a health drink that would actually benefit his health.

Products are organic, low in sugar, high in protein and free of any artificial funny business. Orgain makes one of the best vegan meal replacement shakes.

MRM Veggie Elite

MRM focuses on the science behind nutrition and puts a lot of effort into research of the ingredients that make up their products.

Not only are their products nutritionally sound and backed by solid science, but they are delicious. Cinnamon bun protein shake, anyone?

Amazing Grass

Amazing grass believes in choosing organic over factory based farming, and focuses on practices that are sustainable and make the earth a better place to live.

They farm wheat, barley and alfalfa grass that are the star of the show in each amazing grass product.

Plant Fusion

Plant Fusion uses nutrient dense ingredients free of known allergens. They make one of the best tasting vegan protein powders available.

They focus on mixing and making products that blend different tastes and create a delicious “Fusion” of flavor, which is why they named the company Plant Fusion.

TOP 15 Best Vegan Protein Powders and Supplements 2019

Vega Sport Protein Powder

Review: Pea, Hemp and flax round out this vegan protein powder to give it a complete profile of amino acids.

Pros

  • Includes 50 RDA of vitamins and minerals using Broccoli, kale strawberries, spirulina and more.
  • 20 servings with 30 grams of protein and 6 g BCAAs per serving
  • Shelf stable Probiotics in the form of bacillus coagulans

Cons

  • Uses unspecified “natural flavors”

Takeaway

No rice, plus added turmeric and black pepper make this great tasting vegan protein stand out from the rest.

Sunwarrior - Classic Protein, Raw Wholegrain Brown Rice

Review: This sprouted ad fermented brown rice based powder features a complete amino acid profile.

Pros

  • Sprouted, fermented Brown rice
  • Smooth consistency, easy to mix
  • Made with organic brown rice

Cons

  • Not as hearty as other powders, does not “stick to your ribs”

Takeaway

A great protein powder due to the taste, and suitable for those with allergies to other powders.

Orgain Organic Plant Based Protein Powder

Review: All Organic, with 5 grams of fiber and only 150 calories per serving, this delicious vegan protein powder is sure to satisfy.

Pros

  • 150 calories per serving
  • Certified USDA Organic
  • Pea, brown rice, chia and hemp proteins

Cons

  • Some do not like the taste of the added stevia

Takeaway

Well rounded, tasty vegan protein powder with added fiber from chia.

Garden of Life Organic Protein Powder

Review: This unique blend of pea, flax, cranberry, chia, baobab, moringa and pumpkin proteins includes a probiotics and 19 vitamins and minerals.

Pros

  • USDA certified Organic
  • 1 Billion CFU Lactobacillus plantarum, Lactobacillus bulgaricus
  • Only 100 calories per serving with 15 grams of protein

Cons

  • Does not stay completely mixed, and tastes bad with water only. Use almond milk or mix the powder with something.

Takeaway

If you are looking for a vegan protein powder that is not sickly sweet, this is it!

MRM - Veggie Elite Performance Protein

Review: Who doesn’t love Cinnamon buns?

But most of us need to eliminate that kryptonite food from our diets. MRM Veggie Elite comes to the rescue with their Cinnamon bun vegan protein powder.

Pros

  • Includes branched-chain amino acids
  • Pea and brown rice bend-with monk fruit
  • 130 calories with a whopping 24 grams of protein. Impressive!
  • Stevia sweetened

Cons

  • Can be gritty, or chalky

Takeaway

Tastes like cinnamon bun, without all the pitfalls of the beloved bun.

Optimum Nutrition Vegan Gold Standard Protein Powder

Review: This Plant based Vegan protein powder made pea, brown rice, sacha inchi and ancient grains is gluten free, USDA certified Organic, and uses a novel ingredient to up the nutritional content-pomegranate.

Pros

  • 4 grams BCAAs
  • 24 grams of protein with 140 calories
  • Pomegranate powder and 100% Vitamin C

Cons

  • The chocolate flavor is far tastier than the vanilla. You have been warned.

Takeaway

24 grams of protein with a complete amino acid profile. What more can you ask for?

BN Nutrition Organic Vegan Protein Powder

Review: BN nutrition makes this blend with pea, brown rice, hemp and added spirulina for an excellent nutritional makeup.

Pros

  • 6 grams of BCAA
  • 27 grams of protein for 134 calories, a bargain
  • Includes spirulina, coconut cream (yum) and stevia

Cons

  • 4.5 grams of evaporated cane juice aka sugar

Takeaway

As far as taste go – best organic vegan protein powder Ever!

Sunwarrior - Warrior Blend, Raw, Plant Based, Organic Protein

Review: This Sun Warrior Raw blend includes legumes, hemp, goji berry plus coconut based MCT for a power packed Vegan Protein Blend.

Pros

  • High in BCAAs
  • 18 grams of protein and 100 calories. Only 1 gram carb from Fiber
  • Satisfying, stays with you and leaves you satisfied

Cons

  • Gritty, some object to the flavor. Best mixed with something.

Takeaway

Not too sweet, and made with high nutrition as a priority. One of the best plant based protein powder for weight loss.

PlantFusion Complete Protein Powder

Review: Plantfustion offers this tasty Vegan Protein powder with BCAAs and sprouted ancient grains as protein sources.

With only 120 calories per serving this is one of the best plant based protein powder for weight loss.

Pros

  • 21 grams of protein and 120 calories
  • 5 grams BCAAs and 3.3 grams of Glutamine
  • Proprietary enzymes help with digestion
  • Pea, artichoke, sprouted amaranth and sprouted Quinoa protein

Cons

  • 4 grams of Fructose aka Sugar

Takeaway

Unique nutritious blend that tastes better than the competition. The best tasting vegan protein powder.

Vega Clean Protein Powder

Review: This Vega Protein Power is made with pea, hemp, pumpkin with alfalfa with 25 grams of protein per serving.

Pros

  • No added sugar
  • 130 calories with 25 grams of protein per serving
  • Gluten free, Non GMO and completely Vegan

Cons

  • 4 Grams of Carbs per serving

Takeaway

Nutritionally sound quality vegan protein powder with no added sugar. Best clean protein powder.

Meal Replacements and supplements

Orgain Organic Plant Based Meal Powder

Review: Orgain Vegan Meal replacement powder provides 20 grams of protein, 8 grams of fiber and 220 calories, making an excellent choice for post workout recovery.

Pros

  • 20 grams of protein
  • USDA certified organic, gluten free, Vegan and Soy free
  • Includes lots of Fruits and vegetables, satisfying and nutritious

Cons

  • 25 grams of Carbs

Takeaway

Healthy meal replacement, great on the go.

Garden of Life RAW Organic Meal Replacement

Review: Garden of life has produced another winner, this time with their Vegan protein Meal replacement shake.

Pros

  • 20 grams of protein
  • 44 super foods including sprouted grains, greens, pro-biotics and enzymes to aid digestion
  • 7 grams of fiber.

Cons

  • Has a strong flavor, mix with something.

Takeaway

Ridiculously healthy, energy giving meal replacement.

Amazing Grass Organic Vegan Protein Superfood Powder

Review: This Protein shake includes pea, quinoa, hemp and chia as protein sources plus, spirulina, chlorella, acai and alfalfa that ante up the nutrition factor.

Pros

  • Only 4 grams of carbs, not bad for a shake/meal replacement
  • Equivalent of 2 servings of fruits and veggies in each portion
  • 120 calories per scoop

Cons

  • Some object to the flavor. We heard peanut butter flavor is better than the chocolate flavor.

Takeaway

More nutrition than protein powder, with about the same amount of calories.

Paradise Herbs Orac Energy Protein Powder

Review: This Vegan supplement contains a huge number (42 ingredients) of beneficial compounds including ginseng, Rhodiola, Ashwaganda, Goji Berry, Maca, turmeric and more.

Pros

  • USDA certified Organic
  • Aminogen Enzyme improved digestibility and helps the body take in amino acids.
  • ORAC score of 40.000
  • Pea Protein

Cons

  • Tastes like grass if you don’t mix it with something.

Takeaway

Powerhouse supplement worth trying.

Naturade VeganSmart All-In-One Nutritional Shake

Review: This Vegan plant based protein shake has a whopping 20 grams of protein plus omega 3’s digestion enzymes and pre-biotics.

Protein sourced from pea, hemp, potatoes, chia and chlorella protein.

Pros

  • 20 grams of protein, 6 grams of fiber and only 160 calories per serving
  • Includes a blend of 9 brightly colored fruits and vegetables
  • Contains Pre biotics and enzymes that help digestion

Cons

  • Contains man made vitamins

Takeaway

Easy to digest Vegan Supplement to fortify your diet.

Don’t wait. Get shaking!

Pick up a tub or bag of one of the best vegan protein powders and let us know what you think in about it the comments below.