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TOP 13 Best Lactose-Free Protein Powders & Supplements Reviewed 2022

Whether you’re an online shopper or prefer to do it in person, you’ll quickly realize there are hundreds of different protein powders available.

There are options for every type of diet, from the best lactose-free protein powders to those without gluten, organic options, and even alternative ways to boost your protein intake.

The important thing to remember is that there are lactose-free powders that will allow you to boost your muscle training or weight loss regime. There are even some that can be used as a meal replacement.

Let’s take a look at the best products on offer.

Top 13 Best Lactose-Free Protein Powders Reviewed 2022

Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
  • Packaging May Vary - New look, with the same trusted quality
  • GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothing
  • OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
  • INSTANTIZED – improves mixability to prevent lumps and clumps

Review: This is one of, if not the best lactose-free protein powder for sports people. It’s designed to help you recover and repair muscle after any workout; getting you ready to do it all again.

Pros

  • 24g protein.
  • Contains BCAAs & glutamine.
  • 3g carbs.
  • 20 flavors.
  • Can be mixed without a blender.

Cons

  • Taste could be better.

Takeaway

This is perfect for anyone who is exercising regularly and needs to replace the protein they’re using.

The fact that it comes in so many flavors makes it unlikely that you’ll get bored of the taste.

Grass Fed Whey Protein Powder Isolate

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Grass Fed Whey Protein Powder Isolate - Unflavored - Low Carb Keto & Paleo Diet Friendly - Pure Grass-Fed Protein for Shakes, Smoothies, Drinks & Recipes- Non GMO & Gluten Free - 1 Pound
  • PREMIUM PROTEIN POWDER - Our grass fed whey protein is unflavored and we truly mean it. We don’t add any sugar, sweeteners, preservatives, colors, or flavorings. The lack of a distinct taste makes it ideal for people who don't like flavored protein powders.
  • MADE THE RIGHT WAY - Our pure whey protein isolate is made from the milk from grass fed, hormone-free cows raised in New Zealand. Low-temperature drying techniques give it a better taste and texture compared to ordinary whey protein. Because we instantize our protein with sunflower lecithin it’s incredibly easy to mix and you won’t experience clumping in your drinks and recipes.
  • 28g PROTEIN - Each serving gives you 28 grams of all natural protein to replenish your body. Support strong muscles and fast recovery from exercise. Whey protein isolate is the perfect pre or post workout booster for your next shake, smoothie, drink, juice, cooking, or baking recipe.
  • ONLY 2 INGREDIENTS - Our ingredient list is 99% pure grass fed whey protein isolate, and for easy mixing, we add <1% lecithin from non-GMO sunflower. You get exactly what you need, pure protein, without any artificial fillers or flavors to get in the way.
  • EASY TO DIGEST – Simple ingredients means no upset stomach! Opportuniteas whey protein Isolate is made from truly natural and organic ingredients designed to make protein powder easy to digest. Non-GMO and gluten-free protein powder is great for people who have a sensitive stomach.

Review: With just two ingredients this is clearly one of the best lactose-free protein powder for weight loss.

It’s very low in carbs, high in protein and completely pure.

Pros

  • 27g protein.
  • 1g carbs.
  • 2 ingredients – whey protein isolate & lecithin.
  • No additives.

Cons

  • Lack of flavor; although this could be a plus.
  • Taste is not the best.

Takeaway

This protein powder is great because of its simplicity. However, it is best taken in a drink or your bowl of oatmeal as the taste by itself is, at best, bland.

Peak Performance Pure Grass Fed Whey Protein

Peak Performance Pure Grass Fed Whey Protein Isolate Powder - Soy Free, No Artificial Sweeteners, NO Hormones. Better Alternative to Whey Concentrate (Chocolate)
  • CHOCOLATE - SUGAR FREE BUT TASTES GREAT! NATURALLY SWEETENED WITH MONK FRUIT + BETTER THAN WHEY CONCENTRATE - Compared to regular grass fed whey concentrate, Peak Performance Pure Grass Fed Whey Protein ISOLATE is higher In protein, lower In carbohydrates, lactose & fat.
  • PROMOTES MUSCLE BUILDING - Also promotes lean muscle tissue for men and women, helps support a healthy immune system, support strong bones, improve blood sugar & energy levels and more!
  • SOURCED FROM GRASS FED, PASTURE RAISED COWS - NO Hormones, NO Antibiotics, NO Steroids. , NO artificial sweeteners, preservatives. Soy Free, Paleo Friendly, Non GMO, Gluten Free.
  • 100% HAPPINESS GUARANTEED. If you don’t absolutely LOVE this Whey Protein Isolate... For ANY reason whatsoever, simply send us a message and we will be happy to offer you a fast, prompt refund. NO QUESTIONS ASKED. That’s how confident we are that you’ll love this product.
  • FOR HIGH PERFORMANCE HEALTHY INDIVIDUALS. Not just for athletes who need to perform physically at their peak... This Whey Protein Isolate is also for busy professionals, moms on-the-go, entrepreneurs, and health conscious individuals who want to MENTALLY and PHYSICALLY perform at their highest levels everyday.

Review: It doesn’t matter if you’re new to working out or have been doing it for years, this product is the best lactose-free protein powder for weight gain; it will help you see results.

This product has a very high protein to carbs ratio; making it a good option for recovery and anyone trying to lose weight.

Pros

  • 22g protein.
  • Paleo & gluten-friendly.
  • Improves your immunity.
  • Contains magnesium & calcium.
  • No added sugars, sweeteners, or preservatives.

Cons

  • Too sweet for some.
  • No choice of flavors.

Takeaway

It can be difficult to find the best flavors when lactose intolerant but this offering from Peak Performance really hits the mark with its sugar-free chocolate taste.

Add to that a good protein content and the natural content and there is very little reason not to try this powder.

Source Naturals Pea Protein Powder

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Source Naturals Pea Protein Power Plant-Based Protein Powder - Easy To Digest, Bioavailable, Non-Dairy, Vegan, Non-GMO, Gluten Free, Sugar Free, Unflavored - 16oz
  • GREAT FIT FOR ANY DIET - Pea Protein Power is a vegetable protein derived from garden peas. It is a protein source that is perfect for vegans and vegetarians, who want an alternative to animal-derived protein products, or for anyone who wants a healthy source of protein. Pea Protein is easy to digest especially compared to other grain or dairy proteins.
  • COMPLETE PLANT-BASED PROTEIN - Delivers 18 grams of bio-available, non-dairy vegan pea protein in a convenient easily digestible powder. This formula complements natural grain protein sources to provide complete protein.
  • BOOST MUSCLE DEVELOPMENT - Pea protein may help support muscle development because protein is required by the body to support muscle, bone, connective tissues, and metabolic regulation.
  • ENDLESS POSSIBILITIES FOR A HEALTHY MEAL - Pea Protein Power is provided in a convenient powder form with a neutral taste that can be added to just about anything. No matter how busy your life is, there is always time to add this product to smoothies, shakes, oatmeal, rice, vegetables, pasta, or anything!
  • WELL-BEING IS OUR MISSION - At Source Naturals we honor the trust our customers place in us with an unwavering commitment to the highest standards of quality. Our customers’ well-being is our utmost priority. The guiding principle for everything we do is to provide safe, superior quality products that enhance customers’ health and well-being.

Review: This isn’t just the best lactose and gluten-free protein powder, it is also soy free and fat-free. It’s the perfect solution for anyone with allergies.

Source is designed to be easy to digest and is great for muscle strengthening.

Pros

  • 14g protein.
  • 1g carbs.
  • Contains magnesium, lysine, & non-heme iron.
  • Boosts your ability to repair DNA.

Cons

  • Chalky taste.
  • Protein content on the low side.

Takeaway

Source pea protein is a great alternative to whey and can be quickly absorbed by your body. But, a little more protein wouldn’t go amiss.

Optimum Nutrition 100% Egg Protein

Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound
  • One 32-ounce tub of chocolate-flavored instantized egg protein
  • Loaded with all 8 essential amino acids
  • For maintaining and increasing lean muscle mass
  • Mixes well with oatmeal, muffins, pancake mixes, puddings, and other recipes
  • Includes no lactose or aspartame

Review: There are several contenders for the best tasting lactose-free protein powder but this offering of rich chocolate, without the lactose, is simply too delicious to pass up.

Egg protein is guaranteed to be high quality, making this potentially the best of the best products on this list!

Pros

  • 24g protein – that’s the same as 7 eggs.
  • 5g carbs.
  • Aspartame free.
  • Tastes great.
  • Certified by GMP& Public health and Safety.

Cons

  • 15g cholesterol – on the high side for a protein powder.
  • Contains artificial sweeteners.

Takeaway

This isn’t the one for you if you’re trying to lose weight.

But, if you want to pack on the muscle and encourage your body to repair itself while enjoying your protein shake; then this is the one for you.

JYM Supplement Science Protein

Pro Jym Protein Powder - Egg White, Milk, Whey protein isolates & Micellar Casein | JYM Supplement Science | Tahitian Vanilla Bean Flavor, 2 Lb
  • ISOLATE BLEND - Scientific studies have shown that a blend is considerably better for maximizing muscle-building than standard whey protein Alone, This blend contains whey protein isolate, micellar casein, milk protein isolate, and egg white protein.
  • GREAT TASTE - No other protein powder surpasses the great taste, texture, and nutrition of Pro JYM. Simply mix with water, milk, almond milk or add other Ingredients For a delicious high protein shake or smoothie. It also comes in chocolate.
  • PERFECT RATIO - Pro JYM contains the ideal ratio of the three optimum proteins for building muscle: 50% casein, 40% whey and 10% egg protein. For both men & women, This blend supports your natural strength, energy, endurance & recovery.
  • NO SPIKING - Pro JYM does not include cheap amino acids that can lead to protein Spiking. Each serving contains 24 grams of whole proteins, it is optimal for lean muscle growth, as a higher percentage of calories are derived from the protein.
  • VERSATILE USE - the Pro Powder is the best before & after workouts, in the morning, between meals and at night. The blend of fast, medium and Slow digesting proteins elevates muscle protein synthesis for longer and supports rebuild.

Review: There are several contenders for the best lactose-free whey protein powder but this is a personal favorite as it mixes whey isolate with casein and eggs.

In short, you’ll get a fast release of protein from the whey and a slow release from the casein and eggs; ensuring your protein level stays high for hours after you’ve had the powder.

Pros

  • 24g protein.
  • Fast and slow absorption.
  • Calcium to help bone strength.
  • Thick and tasty.

Cons

  • Contains sucralose.
  • Some people note the flavor is a little bland.

Takeaway

Blends three proteins, whey isolate, casein, and egg; ensuring you have the boost of protein for muscle repair after a workout and through the day.

The fact that it tastes good and comes in a choice of flavors is a bonus.

Dymatize ISO 100 Whey Protein Powder Isolate

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Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed, Fudge Brownie 1.6 Pound 25.6 Ounce
  • 1.6 lbs of Dymatize ISO100 Fudge Brownie Protein Powder (23 Servings)
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
  • Less than 1 gram of fat & sugar per serving
  • Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
  • Gluten free with less than 0.5g of Lactose

Review: Scientists have given this powder the thumbs up as fast absorbing and certifiably 100% Whey protein isolate. This makes it a great option for after your workout.

The fact that it is low in fats and sugar also make it a good option for diabetics; there are that many products that are good for lactose intolerance and diabetics.

Pros

  • 25g protein.
  • Scientifically approved.
  • Great for diabetics.
  • Almost no fat and 2g carbs.

Cons

  • Taste is not great.
  • Some people feel nausea after taking it.

Takeaway

If you want something that’s scientifically proven to work then this is the right one for you.

Of course, you’ll need to take it a few times to ensure that you’re not going to suffer any side effects.

Bulk Supplements Pure Soy Protein

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BulkSupplements.com Soy Protein Isolate Powder - Vegan Protein Powder - Unflavored Protein Powder - Vegetarian Protein Powder - Soy Protein Powder - Protein Isolate Powder (1 Kilogram - 2.2 lbs)
  • 🌟 Source of Protein - Soy Protein Isolate, one of the protein powders, is a complete protein source that contains all the essential amino acids including the branched chain amino acids, leucine, isoleucine and valine, your body needs to perform at its best. This Soy Protein Powder, or clean protein powder and flavorless protein powder, is perfect for athletes and people who lead active lifestyles.
  • 💪 Increases Muscle Mass - Soy Protein Isolate, a vegan protein powder unflavored supplement, is a high-quality source of protein that can help you build muscle and support your fitness goals, one of protein supplement.* It's an excellent choice if you're looking for a vegetarian or vegan source of protein, a vegan protein powder.
  • 🩹 Supports Muscle Recovery & Endurance - Soy Protein Isolate, a flavorless protein powder, contains BCAAs, which are the building blocks for muscle recovery and repair. They help to prevent muscle breakdown during exercise, which can lead to faster recovery time between workouts.* This Soy Protein Powder, an unsweetened protein powder, also provides the energy you need to power through your next session.
  • 🥬 Pure and Vegan Friendly - Looking for a vegan-friendly protein source? Look no further than Soy Protein Isolate, or Soy Protein Powder! Derived from organic soybeans, this plant-based protein is an excellent source of amino acids and essential nutrients. Soy Protein Isolate, a vegetarian protein powder, is an excellent alternative to whey, casein and other milk based proteins. This unflavored protein powder easy to mix, and mixes well with water or juice or beverage of your choice.
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.

Review: If you’re lactose intolerant and a vegan or a vegetarian then this is the one for you. Soy is plant-based and offers good quality protein.

Pros

  • 27g protein.
  • Less than 1g fat.
  • Contains calcium, potassium, magnesium & phosphorous.
  • Lab tested to guarantee purity.
  • No additives or preservatives.

Cons

  • Some have commented that it tastes like dirt.

Takeaway

This is more than just a vegan protein option, it has a number of mineral supplements that will help to ensure you’re getting all the nutrition you need.

It’s a good choice if you’re looking to replace the occasional meal.

Sunwarrior - Warrior Blend Protein Powder

Sunwarrior Warrior Blend Organic Protein Powder with BCAAs and Pea Protein Powder Dairy Free Gluten Free Soy Free Non GMO Sugar Free and Keto Friendly Vegan Plant Based (Chocolate) (750 Gram)
  • Warrior blend nutritional supplements brings you the perfect combination for a plant based protein powder . With a mixture of pea protein, super antioxidants, goji berries, MCTs, legumes, hemp, and ground coconut; Make the ultimate plant based protein shake with Warrior Blend!
  • Contains electrolytes to keep your body fit and functioning at a peak performance; Promotes lean muscle growth, a boost in metabolic rates, and optimum recovery of your body all in one organic protein powder. With delicious flavors including vegan chocolate , vanilla, berry, mocha, and unflavored protein powder.
  • This completely raw organic pea protein powder is keto-friendly, low-carb, high-protein, non-GMO, certified organic and vegan; Free of soy, dairy, sugar, and gluten. Whether you're looking to lose excess weight, effectively gain muscle, or boost your energy, Sun warriors plant based protein is the key to effectively diversifying your diet!
  • Mix this superfood powder in your favorite shaker bottle or make a delicious smoothie for the perfect pre or post workout recovery drink with 28-grams of protein per serving and 6-grams of BCAA's. You will immediately notice the differences in how your body responds to plant protein. Not only does our Warrior Blend provide all nine essential Amino acids, but it is comparable to your favorite animal protein powder, without the nasty side effects.
  • Warrior blend vegetarian protein powder flavors will satisfy all your taste buds and give your body the nutrients it needs. Each contains essential amino acids, including L-Arganine, L-Lysine, L-Tyrosine, L-Glycine, L-Leucine, L-Tryptophan, L-Proline, L-Methionine, L-Histidine, and L-Serine. Whether you're looking for a vegan meal replacement powder, a way to kickstart your day, a product to get the most out of your workouts, or all of the above, our WarriorBlends are sure to

Review: This plant-based, vegan protein powder is designed to help you improve your fitness level and build muscle. It’s full of natural proteins and free of almost anything allergic.

Pros

  • 25g protein.
  • 5 flavor options.
  • Free from soy, dairy, sugar, and gluten.
  • Certified organic.
  • GMO-free.

Cons

  • 20mg cholesterol is on the high side.
  • Has prop 65 warning.
  • Mocha flavor needs some work.

Takeaway

With the scoop built into the lid, this is an easy product to take with you; especially as a quick shake is enough for it to be ready.

It’s a great option for anyone with an allergy; especially as it’s certified organic.

NOW Sports Egg White Protein Powder

NOW Sports Nutrition, Egg White Protein, 20 g With BCAAs, Creamy Chocolate Powder, 1.5-Pound
  • Same trusted quality with a brand new look! Packaging may vary
  • WITH BCAAs: An excellent natural source of high-quality protein to add to your daily smoothie!
  • HIGH-QUALITY PROTEIN: Good quality proteins rate well on the Protein Digestibility Corrected Amino Acid Score, the most accurate measurement of a protein’s quality, and this protein rates as one of the highest quality proteins available.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

Review: NOW Sports make a wide array of health supplement; each one of them is well researched and created to ensure maximum results.

This one is aimed at lactose intolerant people and those on a paleo diet; you’ll struggle to find a better one.

Pros

  • 20g protein.
  • Paleo friendly.
  • Choice of flavors.
  • Mixes easily with water.

Cons

  • The mixture is thin and lacking in taste.
  • Some consumers find it too salty.

Takeaway

This is another good protein powder, especially if you’re on the paleo diet and don’t want to break your ketosis.

Ora Organic Vegan Protein Powder

Ora Organic Vegan Protein Powder - 21g Plant Based Protein Powder for Women and Men | Keto Friendly, Gluten Free, Paleo, Dairy-Free, Gluten-Free, Soy-Free - Vanilla Flavor, 20 Servings
  • All Organic & Plant-Based Protein: Our organic plant-based protein powder formula is made from all-natural ingredients including 21 grams of protein and 4 grams of carbs, all the while being completely vegan. We include 20+ superfoods for added micronutrients and all essential amino acids to ensure you get the most out of your post-workout routine.
  • Amazing Taste & Texture: Our protein blends easily and come in flavors that are delicious on their own or effortlessly complement many food recipes and smoothies.
  • Great for Moms & Kids: Heavy metal tested. Safe for kids and breastfeeding or pregnant mamas.
  • The Cleanest Ingredients: Clean, vegan, non-GMO, whole-food ingredients sourced from USDA Organic certified farms. Free from gluten, dairy, fillers, sugar, and artificial ingredients. Heavy metal tested.
  • Protein Powder for Sensitive Stomachs: Our inclusive plant-based protein formula makes use of pea protein as well as rice protein, also includes digestive enzymes to help break down the plant protein, which helps eliminate bloating while maximizing absorption.

Review: Low levels of sugar and carbs are combined with a good dose of plant-based protein to provide you with a tasty and healthy powder.

Enzymes have also been added to help with digestion, eliminating any issues that may arise when consuming protein powders.

Pros

  • 21g protein.
  • No added sugar & only 1g natural sugar per serving.
  • Added micronutrients for improved cognitive & muscle function.
  • Digestive enzymes to aid digestion.

Cons

  • Not certified.
  • Prop 65 warning.
  • Contains stevia.

Takeaway

This is a great option if you’re hoping for a little more than just protein. The nutrient package will help your body to recover and become stronger.

NOW Sports Pea Protein Powder

NOW Sports Nutrition, Pea Protein 24 g, Fast Absorbing, Unflavored Powder, 7-Pound
  • Same trusted quality with a brand new look. Packaging may vary
  • PURE, UNFLAVORED PEA PROTEIN POWDER: NOW Sports Pea Protein is a non-GMO vegetable protein isolate that has 24 grams of easily-digested protein. Each 1 scoop serving typically has over 4,200 mg of branched-chain amino acids and over 2,000 mg of arginine.
  • The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

Review: Whether you’re lactose intolerant or a vegan you’ll like the look of the pea protein powder from NOW Sports.

This powder is also kosher, which can be harder to locate in the current market place.

Pros

  • 24g protein.
  • No dairy & no soy, corn, egg, nuts, or sugar!
  • GMO-free.
  • Kosher.
  • Mixes very easily.

Cons

  • 140 calories per serving is a little high.
  • Inconsistent quality/flavor between batches.

Takeaway

There is still a little work to do in the quality control area of this powder before it becomes the very best vegan and lactose-free protein powder available.

MusclePharm Combat 100% Isolate Protein

MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, Chocolate Milk, 5 Pounds, 67 Servings
  • MUSCLE-BUILDING WHEY PROTEIN POWDER: MusclePharm’s Combat 100% Whey is a muscle-building protein powder comprised of high-quality ingredients that help build muscle mass and assist in recovery
  • AMAZING-TASTING WHEY PROTEIN MIX: Our whey protein 5-pounds chocolate milk mix is easy to mix with milk, almond milk, water, fruit, and vegetables. It tastes great whether simply mixed into a beverage or blended in a smoothie or shake
  • PACKED WITH PROTEIN: Our muscle-building protein powder is packed with 24 grams of protein, featuring whey protein isolate and whey protein concentrate. It’s also gluten-free
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% SATISFACTION GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee.

Review: MusclePharm needs no introduction; they have a product in virtually every sector of the health industry; all of which are good quality and this offering is no different.

This product has no carbs, lots of protein and won’t leave you with an upset stomach.

Pros

  • 24g protein.
  • Pure whey isolate = no lactose.
  • Low-temperature microfiltration to give highest quality protein.
  • Zero carbs.
  • Banned substance tested.

Cons

  • Doesn’t dissolve in water well.
  • Some may not be keen on the taste.

Takeaway

You always need to verify that a product using whey isolate is lactose-free, but this one definitely is. Plus, it tastes great as well.

You can even choose from two flavors to keep it interesting as you build strength and stamina.

This is one of the leading brands; it’s easy to see why.

Your Quick Guide to Lactose-Free Protein Powders

There are a few things you should consider before you choose your lactose-free protein supplement:

Whey protein shaker and dumbbells

Checking to Ensure Lactose-Free

Most protein powders are not FDA approved or checked. This means that the ingredients or the preparation may not be as good as you are being led to believe.

Check the ingredients to ensure they are lactose-free, and choose a product that operates in-line with the good standards guidelines; this ensures the powder is prepared in a controlled environment.

Know Your Brand

You need to know the best protein powder brands as these are the ones that are most likely to give you a product that is and does exactly what it says it does.

In the first instance, this means it will actually be lactose-free.

Always check the reputation of the brand you have chosen. You can do this by speaking to friends, family, or workout partners. You can also check on social media sites to see what people think of a specific product.

Just remember that it’s almost impossible for everyone to love a product, some negative reviews indicate a genuine product; too many and you should steer clear.

Consider When You’ll be Taking it & Why

Most protein powders are not designed to be used as a meal replacement. In fact, you can get more nutrients from whole food than you will from a protein powder.

But, that doesn’t mean these supplements don’t have their place! You need to decide if you’re after the best organic pre-workout option, a post-workout boost, or you want to use these products to assist in gaining muscle.

Knowing what your aim is will help you to choose the right powder every time.

Think About Which Type is Best

Protein is the same, whether it’s consumed through whole foods or protein powder.

It’s a good idea to be aware of the different types as this will help you to choose the best lactose-free protein powders for your needs:

  • Whey Protein – Designed to boost energy; it’s good after a workout.
  • Soy Protein – This can reduce cholesterol levels, build bone mass and help alleviate the symptoms of the menopause.
  • Pea Protein – Plant-based; making it perfect for vegans and vegetarians.
  • Hemp Protein – Another vegan, or vegetarian option that actually comes from the cannabis plant.
  • Egg Protein – Perfect alternative for anyone with milk allergies. It is known for consistently being a high-quality

Make Sure You Know What’s in it

It’s important to check the ingredients, they should all be disclosed, as well as the quantities. This will allow you to verify that it really is lactose-free.

You should note the following:

  • Protein concentrates have 70-80% protein, carbohydrates, minerals, and fats will have been removed.
  • Protein isolates are 90% protein, they will absorb into your body much faster.

In fact, you should check the WPI & WPC ratios before you choose your protein powder. WPI uses smaller protein molecules which will be absorbed quicker. This is often seen as a higher quality product.

However, slower absorbing can be good if you are using the powder as a meal replacement or before bed. Fast absorbing protein is definitely better straight after a workout.

white jar with whey protein powder

FAQ

Here are the most commonly asked questions, if you can’t find your answer here then ask me; it’s better to be in the know before you buy.

What Type of Protein Powder is Lactose-Free?

Surprisingly almost all protein powders can be lactose-free. The most common options are beef, fish, pea, rice, egg, or hemp.

You can also consume whey protein; but only if it is whey isolate or hydrolysate as these have had the lactose removed.

Is There a Lactose-Free Whey Protein Powder?

Yes! Whey is made from the curd of cow’s milk. In its concentrated form, it is full of lactose and should be avoided.

But, when treated to become either whey isolate or whey hydrolysate the lactose can be removed; making it safe for you to drink.

Are There Vegan Lactose-Free Protein Powders?

Absolutely! There are plenty of vegan options, in fact, you can see some of the best vegan protein powders here; by definition, they will be lactose-free as vegans don’t eat dairy.

Is it Okay to Consume Whey Protein if I’m Lactose Intolerant?

As mentioned, whey isolate and whey hydrolysate can both be lactose-free; these can be consumed if you’re lactose intolerant.

But, you must check the ingredients and if you start to experience discomfort, bloating, or abdominal pain, stop taking the powder.

Can I get Lactose & Gluten Free Protein Powder?

There are plenty of powders on the market which are gluten-free and suitable for those with lactose intolerance; just take a look at the list above.

Will Avoiding Lactose Help Me to Lose Weight?

The reason to avoid lactose is that you have an intolerance to it. But, removing it from your diet will not aid weight loss. The only way to lose weight is to eat fewer calories than your body needs on a daily basis.

Protein powders and exercise simply help you to achieve this goal by boosting the number of calories you burn and making sure your body has the nutrition it needs.

man preparing whey protein shake

Final Thoughts

There are plenty of options when it comes to choosing the best lactose-free protein powders on the market.

Fortunately, thanks to this guide, you now know what to look for and which powders really are the best.

Take a few moments to consider the facts and what you want to get out of a protein supplement, then you can select your product and look forward to achieving your goals.

As always, take a moment to subscribe to my newsletter below; you will receive lots of useful information to help you on your journey.

You can also share your stories and success to inspire others.

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