TOP 13 Best Lactose-Free Protein Powders & Supplements Reviewed 2024
Whether you’re an online shopper or prefer to do it in person, you’ll quickly realize there are hundreds of different protein powders available.
There are options for every type of diet, from the best lactose-free protein powders to those without gluten, organic options, and even alternative ways to boost your protein intake.
The important thing to remember is that there are lactose-free powders that will allow you to boost your muscle training or weight loss regime. There are even some that can be used as a meal replacement.
Let’s take a look at the best products on offer.
Contents
- Top 13 Best Lactose-Free Protein Powders Reviewed 2024
- Optimum Nutrition Gold Standard 100% Whey Protein
- Grass Fed Whey Protein Powder Isolate
- Peak Performance Pure Grass Fed Whey Protein
- Source Naturals Pea Protein Powder
- Optimum Nutrition 100% Egg Protein
- JYM Supplement Science Protein
- Dymatize ISO 100 Whey Protein Powder Isolate
- Bulk Supplements Pure Soy Protein
- Sunwarrior - Warrior Blend Protein Powder
- NOW Sports Egg White Protein Powder
- Ora Organic Vegan Protein Powder
- NOW Sports Pea Protein Powder
- MusclePharm Combat 100% Isolate Protein
- Your Quick Guide to Lactose-Free Protein Powders
- FAQ
- Final Thoughts
Top 13 Best Lactose-Free Protein Powders Reviewed 2024
Optimum Nutrition Gold Standard 100% Whey Protein
- Packaging May Vary - New look, with the same trusted quality
- GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothing
- OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
- 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
- INSTANTIZED – improves mixability to prevent lumps and clumps
Review: This is one of, if not the best lactose-free protein powder for sports people. It’s designed to help you recover and repair muscle after any workout; getting you ready to do it all again.
Pros
- 24g protein.
- Contains BCAAs & glutamine.
- 3g carbs.
- 20 flavors.
- Can be mixed without a blender.
Cons
- Taste could be better.
Takeaway
This is perfect for anyone who is exercising regularly and needs to replace the protein they’re using.
The fact that it comes in so many flavors makes it unlikely that you’ll get bored of the taste.
Grass Fed Whey Protein Powder Isolate
- MADE FROM HAPPY GRASS-FED, HORMONE-FREE COWS - Whey protein derived from conventional dairy farming may contain harmful substances since the cows can be subject to hormonal and antibiotic use, which may be stored in the human body and can affect the overall nutritional composition of the whey. Our whey comes from completely hormone-free cows, who get to freely graze on pasture 365 days a year, producing high-quality, more nutrient-dense whey isolate protein.
- UN-DENATURED, NO ADDED SUGAR, FLAVORS, OR PRESERVATIVES - Our unflavored 100% grass fed whey protein isolate powder is un-denatured (pure, with properly functioning proteins without any structural deformation, intact with all bioavailable nutrients and constituents), it does not have any added sugar, sweeteners, preservatives, colors, or flavorings.
- NO UPSET STOMACH – Simple ingredients means no upset stomach! Our ingredient list is 99% pure isolate protein powder and less than 1% non-GMO sunflower lecithin for easy mixing. You're getting the essential nutrients your body needs to thrive without any artificial fillers or flavors to get in the way.
- 28 GRAMS OF DELICIOUS WHEY PROTEIN - Opportuniteas offers one of the highest protein concentrations ensuring you get the protein your muscles need. If you are striving to build lean muscle, recover faster, or simply live a healthier lifestyle, this is for you. Mix it up with your shake, smoothie, drink, juice, or even add it to your cooking or baking recipes. Enjoy it however you like it and elevate your well-being.
- WE STAND BY OUR PRODUCT - At Opportuniteas we do things the right way. If for any reason you are not satisfied with our isolate whey protein, we will gladly accept it back and provide you with a full refund, no questions asked. Our protein has been tested by a third-party ISO-Certified laboratory, so you can trust that it meets our high standards of quality and safety.
Review: With just two ingredients this is clearly one of the best lactose-free protein powder for weight loss.
It’s very low in carbs, high in protein and completely pure.
Pros
- 27g protein.
- 1g carbs.
- 2 ingredients – whey protein isolate & lecithin.
- No additives.
Cons
- Lack of flavor; although this could be a plus.
- Taste is not the best.
Takeaway
This protein powder is great because of its simplicity. However, it is best taken in a drink or your bowl of oatmeal as the taste by itself is, at best, bland.
Peak Performance Pure Grass Fed Whey Protein
Review: It doesn’t matter if you’re new to working out or have been doing it for years, this product is the best lactose-free protein powder for weight gain; it will help you see results.
This product has a very high protein to carbs ratio; making it a good option for recovery and anyone trying to lose weight.
Pros
- 22g protein.
- Paleo & gluten-friendly.
- Improves your immunity.
- Contains magnesium & calcium.
- No added sugars, sweeteners, or preservatives.
Cons
- Too sweet for some.
- No choice of flavors.
Takeaway
It can be difficult to find the best flavors when lactose intolerant but this offering from Peak Performance really hits the mark with its sugar-free chocolate taste.
Add to that a good protein content and the natural content and there is very little reason not to try this powder.
Source Naturals Pea Protein Powder
- GREAT FIT FOR ANY DIET - Pea Protein Power is a vegetable protein derived from garden peas. It is a protein source that is perfect for vegans and vegetarians, who want an alternative to animal-derived protein products, or for anyone who wants a healthy source of protein. Pea Protein is easy to digest especially compared to other grain or dairy proteins.
- COMPLETE PLANT-BASED PROTEIN - Delivers 18 grams of bio-available, non-dairy vegan pea protein in a convenient easily digestible powder. This formula complements natural grain protein sources to provide complete protein.
- BOOST MUSCLE DEVELOPMENT - Pea protein may help support muscle development because protein is required by the body to support muscle, bone, connective tissues, and metabolic regulation.
- ENDLESS POSSIBILITIES FOR A HEALTHY MEAL - Pea Protein Power is provided in a convenient powder form with a neutral taste that can be added to just about anything. No matter how busy your life is, there is always time to add this product to smoothies, shakes, oatmeal, rice, vegetables, pasta, or anything!
- WELL-BEING IS OUR MISSION - At Source Naturals we honor the trust our customers place in us with an unwavering commitment to the highest standards of quality. Our customers’ well-being is our utmost priority. The guiding principle for everything we do is to provide safe, superior quality products that enhance customers’ health and well-being.
Review: This isn’t just the best lactose and gluten-free protein powder, it is also soy free and fat-free. It’s the perfect solution for anyone with allergies.
Source is designed to be easy to digest and is great for muscle strengthening.
Pros
- 14g protein.
- 1g carbs.
- Contains magnesium, lysine, & non-heme iron.
- Boosts your ability to repair DNA.
Cons
- Chalky taste.
- Protein content on the low side.
Takeaway
Source pea protein is a great alternative to whey and can be quickly absorbed by your body. But, a little more protein wouldn’t go amiss.
Optimum Nutrition 100% Egg Protein
- One 32-ounce tub of chocolate-flavored instantized egg protein
- Loaded with all 8 essential amino acids
- For maintaining and increasing lean muscle mass
- Mixes well with oatmeal, muffins, pancake mixes, puddings, and other recipes
- Includes no lactose or aspartame
Review: There are several contenders for the best tasting lactose-free protein powder but this offering of rich chocolate, without the lactose, is simply too delicious to pass up.
Egg protein is guaranteed to be high quality, making this potentially the best of the best products on this list!
Pros
- 24g protein – that’s the same as 7 eggs.
- 5g carbs.
- Aspartame free.
- Tastes great.
- Certified by GMP& Public health and Safety.
Cons
- 15g cholesterol – on the high side for a protein powder.
- Contains artificial sweeteners.
Takeaway
This isn’t the one for you if you’re trying to lose weight.
But, if you want to pack on the muscle and encourage your body to repair itself while enjoying your protein shake; then this is the one for you.
JYM Supplement Science Protein
- ISOLATE BLEND - Scientific studies have shown that a blend is considerably better for maximizing muscle-building than standard whey protein Alone, This blend contains whey protein isolate, micellar casein, milk protein isolate, and egg white protein.
- GREAT TASTE - No other protein powder surpasses the great taste, texture, and nutrition of Pro JYM. Simply mix with water, milk, almond milk or add other Ingredients For a delicious high protein shake or smoothie. It also comes in chocolate.
- PERFECT RATIO - Pro JYM contains the ideal ratio of the three optimum proteins for building muscle: 50% casein, 40% whey and 10% egg protein. For both men & women, This blend supports your natural strength, energy, endurance & recovery.
- NO SPIKING - Pro JYM does not include cheap amino acids that can lead to protein Spiking. Each serving contains 24 grams of whole proteins, it is optimal for lean muscle growth, as a higher percentage of calories are derived from the protein.
- VERSATILE USE - the Pro Powder is the best before & after workouts, in the morning, between meals and at night. The blend of fast, medium and Slow digesting proteins elevates muscle protein synthesis for longer and supports rebuild.
Review: There are several contenders for the best lactose-free whey protein powder but this is a personal favorite as it mixes whey isolate with casein and eggs.
In short, you’ll get a fast release of protein from the whey and a slow release from the casein and eggs; ensuring your protein level stays high for hours after you’ve had the powder.
Pros
- 24g protein.
- Fast and slow absorption.
- Calcium to help bone strength.
- Thick and tasty.
Cons
- Contains sucralose.
- Some people note the flavor is a little bland.
Takeaway
Blends three proteins, whey isolate, casein, and egg; ensuring you have the boost of protein for muscle repair after a workout and through the day.
The fact that it tastes good and comes in a choice of flavors is a bonus.
Dymatize ISO 100 Whey Protein Powder Isolate
- 1.6 lbs of Dymatize ISO100 Fudge Brownie Protein Powder (23 Servings)
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
- Less than 1 gram of fat & sugar per serving
- Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
- Gluten free with less than 0.5g of Lactose
Review: Scientists have given this powder the thumbs up as fast absorbing and certifiably 100% Whey protein isolate. This makes it a great option for after your workout.
The fact that it is low in fats and sugar also make it a good option for diabetics; there are that many products that are good for lactose intolerance and diabetics.
Pros
- 25g protein.
- Scientifically approved.
- Great for diabetics.
- Almost no fat and 2g carbs.
Cons
- Taste is not great.
- Some people feel nausea after taking it.
Takeaway
If you want something that’s scientifically proven to work then this is the right one for you.
Of course, you’ll need to take it a few times to ensure that you’re not going to suffer any side effects.
Bulk Supplements Pure Soy Protein
- Maximize your Potential: Enhance your active lifestyle with our Soy Protein Isolate powder, or Soy Protein powder, designed to support your strength and performance goals. Each serving delivers a substantial 30 grams dose, catering to both fitness enthusiasts looking to push their limits.
- Versatile Protein Source: Whether you're an athlete, a sprinter, or someone simply looking to stay active, our Soy Protein powder, a vegan protein powder, fits seamlessly into your regimen, adaptable to a wide range of dietary needs and preferences, especially vegan option.
- Optimized in every Serving: Our Soy Protein Isolate powder, an unflavored protein powder, is free of gluten and added sugars, offering you a high-quality product that easily integrates with other supplements or your preferred shake or beverage.
- Transparent and Trustworthy: Experience the confidence that comes with choosing a supplement that not only meets rigorous third-party testing but also upholds the principles of clarity and integrity in its formulation and production.
- Commitment to Excellence: Produced in a facility compliant with strict cGMP standards, our Soy Protein Isolate powder stands as a testament to our dedication to quality. You can trust in our product's consistency and excellence, batch after batch.
Review: If you’re lactose intolerant and a vegan or a vegetarian then this is the one for you. Soy is plant-based and offers good quality protein.
Pros
- 27g protein.
- Less than 1g fat.
- Contains calcium, potassium, magnesium & phosphorous.
- Lab tested to guarantee purity.
- No additives or preservatives.
Cons
- Some have commented that it tastes like dirt.
Takeaway
This is more than just a vegan protein option, it has a number of mineral supplements that will help to ensure you’re getting all the nutrition you need.
It’s a good choice if you’re looking to replace the occasional meal.
Sunwarrior - Warrior Blend Protein Powder
- Pure natural dietary supplement; Mixture of plant-based proteins, super antioxidants, goji berries, MCTs, legumes, hemp, and ground coconut
- Contains electrolytes to keep your body fit; Promotes lean muscle
- Raw, keto-friendly, low-carb, high-protein, non-GMO, certified organic and vegan; Free of soy, dairy, sugar, and gluten
- Mix this powdered superfood into your shake or smoothie for the perfect pre- or post-workout drink
- Contains essential amino acids, including L-Arganine, L-Lysine, L-Tyrosine, L-Glycine, L-Leucine, L-Tryptophan, L-Proline, L-Methionine, L-Histidine, and L-Serine
Review: This plant-based, vegan protein powder is designed to help you improve your fitness level and build muscle. It’s full of natural proteins and free of almost anything allergic.
Pros
- 25g protein.
- 5 flavor options.
- Free from soy, dairy, sugar, and gluten.
- Certified organic.
- GMO-free.
Cons
- 20mg cholesterol is on the high side.
- Has prop 65 warning.
- Mocha flavor needs some work.
Takeaway
With the scoop built into the lid, this is an easy product to take with you; especially as a quick shake is enough for it to be ready.
It’s a great option for anyone with an allergy; especially as it’s certified organic.
NOW Sports Egg White Protein Powder
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- WITH BCAAs: An excellent natural source of high-quality protein to add to your daily smoothie!
- HIGH-QUALITY PROTEIN: Good quality proteins rate well on the Protein Digestibility Corrected Amino Acid Score, the most accurate measurement of a protein’s quality, and this protein rates as one of the highest quality proteins available.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
Review: NOW Sports make a wide array of health supplement; each one of them is well researched and created to ensure maximum results.
This one is aimed at lactose intolerant people and those on a paleo diet; you’ll struggle to find a better one.
Pros
- 20g protein.
- Paleo friendly.
- Choice of flavors.
- Mixes easily with water.
Cons
- The mixture is thin and lacking in taste.
- Some consumers find it too salty.
Takeaway
This is another good protein powder, especially if you’re on the paleo diet and don’t want to break your ketosis.
Ora Organic Vegan Protein Powder
- USDA Organic & Complete Amino Acid Profile Plant-based Protein Powder: We blend a variety of protein sources to ensure a balanced and complete amino acid profile for optimal lean muscle building. It includes 21 grams of protein and 3 grams of net carbs, all the while being completely vegan. We include 19 superfoods for added micronutrients and all essential amino acids to ensure you get the most out of your post-workout routine.
- No Erythritol & Safe for Pregnant Mothers: No added sugars and no sugar alcohols. We use stevia and monk fruit extracts that are made purely from stevia leaf and monk fruit, with no erythritol added. Better yet, our product is pregnancy safe and great for people of all ages and walks of life whether that be toddlers, children, teens, adults, or seniors looking for protein.
- Award Winning Taste & Texture: Our protein blends easily and come in flavors that are delicious on their own or effortlessly complement many food recipes and smoothies. Kids protein friendly - parents like to add a banana, one scoop of nut butter (peanut or almond typically), along with 1.5 cups of plant based milk for a delicious, nutritious smoothie.
- Bloat Free Protein Powder for Sensitive Stomachs: Our inclusive plant-based protein formula uses the highest quality organic pea protein, organic rice protein and organic superfoods like sacha inchi, acai, pomegranate, kale, and turmeric. We’ve also added comprehensive digestive enzymes including cellulase which helps break down hard to digest plant cell walls. Our thoughtful and meticulously sourced formulation helps eliminate bloating while maximizing protein absorption.
- Formulated to Cater to Both Men and Women: This protein powder serves as an effective mass gainer, supporting muscle development and recovery. This product offers a convenient and delicious way to incorporate high-quality, plant-based protein into your daily routine, supporting your fitness and nutritional goals.
Review: Low levels of sugar and carbs are combined with a good dose of plant-based protein to provide you with a tasty and healthy powder.
Enzymes have also been added to help with digestion, eliminating any issues that may arise when consuming protein powders.
Pros
- 21g protein.
- No added sugar & only 1g natural sugar per serving.
- Added micronutrients for improved cognitive & muscle function.
- Digestive enzymes to aid digestion.
Cons
- Not certified.
- Prop 65 warning.
- Contains stevia.
Takeaway
This is a great option if you’re hoping for a little more than just protein. The nutrient package will help your body to recover and become stronger.
NOW Sports Pea Protein Powder
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- PURE PEA PROTEIN POWDER: Pea Protein is a non-GMO vegetable protein isolate that has 24 grams of easily-digested protein.
- PLANT-BASED WITH BCAAs: Each 1 scoop serving typically has over 4,200 mg of branched-chain amino acids and over 2,000 mg of arginine.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
Review: Whether you’re lactose intolerant or a vegan you’ll like the look of the pea protein powder from NOW Sports.
This powder is also kosher, which can be harder to locate in the current market place.
Pros
- 24g protein.
- No dairy & no soy, corn, egg, nuts, or sugar!
- GMO-free.
- Kosher.
- Mixes very easily.
Cons
- 140 calories per serving is a little high.
- Inconsistent quality/flavor between batches.
Takeaway
There is still a little work to do in the quality control area of this powder before it becomes the very best vegan and lactose-free protein powder available.
MusclePharm Combat 100% Isolate Protein
- Peak Muscle Recovery & Gain: MusclePharm Combat 100% Whey is the go-to protein powder for those who demand excellence. Each serving offers 24g of protein from and premium whey protein isolate & and concentrate.
- Fast Digesting Protein Powder for Enhanced Athletic Performance: Engineered for maximum protein concentration and minimal carbs, whey protein isolate powder digests and absorbs rapidly. Whey protein concentrate contains real subtractions and is digested similar to the way whole food would be.
- Tastes Great & Mixes Easily: 70 servings of mouthwatering Chocolate Milk flavor, tastes great so you'll enjoy this protein boost. Shake & and take pre or post-workout to achieve your fitness goals faster and more efficiently.
- Crafted by Experts, Delivered with Excellence: MusclePharm Combat 100% Whey is dye-free, gluten-free, banned substance tested and certified by Informed-Choice and Informed-Protein, so athletes can take it with confidence.
- Unleash Your Potential: Our mission is to fuel the relentless pursuit of greatness among athletes. Our cutting-edge, science-backed formulas optimize physical performance, enhance recovery, and ensure you have the tools you need to conquer new heights and redefine your limits.
Review: MusclePharm needs no introduction; they have a product in virtually every sector of the health industry; all of which are good quality and this offering is no different.
This product has no carbs, lots of protein and won’t leave you with an upset stomach.
Pros
- 24g protein.
- Pure whey isolate = no lactose.
- Low-temperature microfiltration to give highest quality protein.
- Zero carbs.
- Banned substance tested.
Cons
- Doesn’t dissolve in water well.
- Some may not be keen on the taste.
Takeaway
You always need to verify that a product using whey isolate is lactose-free, but this one definitely is. Plus, it tastes great as well.
You can even choose from two flavors to keep it interesting as you build strength and stamina.
This is one of the leading brands; it’s easy to see why.
Your Quick Guide to Lactose-Free Protein Powders
There are a few things you should consider before you choose your lactose-free protein supplement:
Checking to Ensure Lactose-Free
Most protein powders are not FDA approved or checked. This means that the ingredients or the preparation may not be as good as you are being led to believe.
Check the ingredients to ensure they are lactose-free, and choose a product that operates in-line with the good standards guidelines; this ensures the powder is prepared in a controlled environment.
Know Your Brand
You need to know the best protein powder brands as these are the ones that are most likely to give you a product that is and does exactly what it says it does.
In the first instance, this means it will actually be lactose-free.
Always check the reputation of the brand you have chosen. You can do this by speaking to friends, family, or workout partners. You can also check on social media sites to see what people think of a specific product.
Just remember that it’s almost impossible for everyone to love a product, some negative reviews indicate a genuine product; too many and you should steer clear.
Consider When You’ll be Taking it & Why
Most protein powders are not designed to be used as a meal replacement. In fact, you can get more nutrients from whole food than you will from a protein powder.
But, that doesn’t mean these supplements don’t have their place! You need to decide if you’re after the best organic pre-workout option, a post-workout boost, or you want to use these products to assist in gaining muscle.
Knowing what your aim is will help you to choose the right powder every time.
Think About Which Type is Best
Protein is the same, whether it’s consumed through whole foods or protein powder.
It’s a good idea to be aware of the different types as this will help you to choose the best lactose-free protein powders for your needs:
- Whey Protein – Designed to boost energy; it’s good after a workout.
- Soy Protein – This can reduce cholesterol levels, build bone mass and help alleviate the symptoms of the menopause.
- Pea Protein – Plant-based; making it perfect for vegans and vegetarians.
- Hemp Protein – Another vegan, or vegetarian option that actually comes from the cannabis plant.
- Egg Protein – Perfect alternative for anyone with milk allergies. It is known for consistently being a high-quality
Make Sure You Know What’s in it
It’s important to check the ingredients, they should all be disclosed, as well as the quantities. This will allow you to verify that it really is lactose-free.
You should note the following:
- Protein concentrates have 70-80% protein, carbohydrates, minerals, and fats will have been removed.
- Protein isolates are 90% protein, they will absorb into your body much faster.
In fact, you should check the WPI & WPC ratios before you choose your protein powder. WPI uses smaller protein molecules which will be absorbed quicker. This is often seen as a higher quality product.
However, slower absorbing can be good if you are using the powder as a meal replacement or before bed. Fast absorbing protein is definitely better straight after a workout.
FAQ
Here are the most commonly asked questions, if you can’t find your answer here then ask me; it’s better to be in the know before you buy.
What Type of Protein Powder is Lactose-Free?
Surprisingly almost all protein powders can be lactose-free. The most common options are beef, fish, pea, rice, egg, or hemp.
You can also consume whey protein; but only if it is whey isolate or hydrolysate as these have had the lactose removed.
Is There a Lactose-Free Whey Protein Powder?
Yes! Whey is made from the curd of cow’s milk. In its concentrated form, it is full of lactose and should be avoided.
But, when treated to become either whey isolate or whey hydrolysate the lactose can be removed; making it safe for you to drink.
Are There Vegan Lactose-Free Protein Powders?
Absolutely! There are plenty of vegan options, in fact, you can see some of the best vegan protein powders here; by definition, they will be lactose-free as vegans don’t eat dairy.
Is it Okay to Consume Whey Protein if I’m Lactose Intolerant?
As mentioned, whey isolate and whey hydrolysate can both be lactose-free; these can be consumed if you’re lactose intolerant.
But, you must check the ingredients and if you start to experience discomfort, bloating, or abdominal pain, stop taking the powder.
Can I get Lactose & Gluten Free Protein Powder?
There are plenty of powders on the market which are gluten-free and suitable for those with lactose intolerance; just take a look at the list above.
Will Avoiding Lactose Help Me to Lose Weight?
The reason to avoid lactose is that you have an intolerance to it. But, removing it from your diet will not aid weight loss. The only way to lose weight is to eat fewer calories than your body needs on a daily basis.
Protein powders and exercise simply help you to achieve this goal by boosting the number of calories you burn and making sure your body has the nutrition it needs.
Final Thoughts
There are plenty of options when it comes to choosing the best lactose-free protein powders on the market.
Fortunately, thanks to this guide, you now know what to look for and which powders really are the best.
Take a few moments to consider the facts and what you want to get out of a protein supplement, then you can select your product and look forward to achieving your goals.
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