You’ve probably already heard about egg white powders and how they’re supposed to be a great alternative to products like whey and casein.
But did you know that not all egg white powders are meant to be consumed the same way?
Today, we’ll take a look at 7 of the best egg white protein powder products you can use and I’ll show you some of the top ways to use them.
- Top 7 Egg White Protein Powders Reviewed 2019
- Quick Guide to Egg White Protein Powders
- Are Egg White Protein Shakes Good For You?
- Is Egg White Powder Safe?
- What are the Amino Acids in Egg White Protein Powders?
- Is Egg White Protein Better Than Whey?
- Is Egg White Protein Powder Good for Weight Loss?
- Is Egg White Protein Powder Good for Muscle Building?
- What Else Can I Use Egg White Protein Powder For?
- In a Nutshell: Egg White Powders Are Some of the Best Protein Supplements Around
Top 7 Egg White Protein Powders Reviewed 2019
Quick Guide to Egg White Protein Powders
Egg whites are one of the best protein sources known to man.
They’re packed with not only all nine essential amino acids, but also a good mix of non-essential ones, allowing them to provide you with more of the building blocks you need to get bigger and stronger.
This is why the best egg white protein powder products to use are those made with pure high-quality egg whites.
Products containing a lot of fillers may not have the same nutrient profile, and, as such, may not produce the same results.
But before you go out and buy your first tub, let’s take a look at some other important considerations first.
Things to Consider Before Buying Egg White Protein Powders
Below are some of the most important things to keep in mind when buying egg white protein powders:
Egg white powders are typically more expensive than whole eggs – which is understandable because they’re processed to be more convenient.
The question is: are you willing and able to pay extra for a more convenient protein source?
The last thing you want is to burn a hole through your wallet just to save a couple of minutes in the kitchen.
Type of Egg Whites Used
Egg white powders generally either use raw or cooked/pasteurized egg whites.
The former is not really safe for direct consumption – more on this in the FAQs section – while the latter is ready to consume or be added to your favorite smoothies.
Be sure to check the label first before making the purchase.
Allergies and Food Intolerances
While not nearly as common as lactose intolerance, allergies and intolerances to egg whites do exist.
Obviously, if you have them, then it’s best to look elsewhere for protein supplementation.
The good news is there are a lot of other protein powders you can use. I’ve compiled a comprehensive list of some of the best protein powder brands at your disposal here.
If you’re planning to consume your egg white powder straight, then you’d probably want something flavored.
Fortunately, you don’t have to go far to look for options. I’ve included some of the best tasting egg white protein powder products for you in the list above.
Unflavored alternatives typically taste too bland to be consumed on their own – which, interestingly, is what makes them perfect for adding to smoothies or any other recipe that requires virtually flavorless egg whites.
Protein Content Per Gram
As a general rule, it’s best to choose products that pack as much protein per gram as possible for the price you’re willing to pay.
Don’t just look at the protein content under the nutrition facts.
Check it against the serving size to determine the actual amount of protein you’re getting from every single gram you consume.
For instance, at first glance, 20 grams of protein for every 30-gram serving might seem better than 15 grams of protein for every 16-gram serving.
But if you do the math, you’ll immediately find that it’s actually the other way around.
Are Egg White Protein Powders Worth It?
Yes, egg white protein powders are worth it if you’re looking for a convenient, high-quality protein source.
Unlike alternatives like whey or casein, you can use them not only as a ready-to-consume protein supplement, but also as an actual egg white substitute for recipes such as pastries, omelets and flans depending on the specific type you get.
There are really only two instances where they can be considered not worth the money:
- You’re already getting enough protein in your diet
- You’re not too busy to prepare whole eggs
Obviously, if you’re already eating enough protein, consuming more would only make you fat because it’s still calories you don’t need.
As for the second instance, on the other hand, there’s really no reason to spend extra on pre-prepared egg whites when you have the time to prepare them yourself – unless you have money to spare and just want the extra convenience.
Are Egg White Protein Shakes Good For You?
Yes, as long as they’re made with high-quality pure egg whites.
Considered a complete protein source, egg whites are known to contain all nine essential amino acids that your body needs to not only build muscle, but also stay in peak condition.
They also have a host of beneficial micronutrients, such as riboflavin, vitamin B-12 and potassium.
If you buy a protein powder that’s made with pure egg whites, then you’ll practically get these exact same nutrients but in powder form.
At the end of the day, the only real difference between whole and powdered egg whites is that the latter is much more convenient.
Is Egg White Powder Safe?
Yes, but only if the product you’re buying does not use raw egg whites.
Consuming raw egg whites puts you at risk of exposing yourself not only to salmonella, but also to biotin deficiency due to the protein avidin they contain.
So, be sure to check the label of your chosen egg white protein powder to know whether or not the egg whites they use have been cooked before buying.
But don’t count products made with raw egg whites out just yet!
They should still be fine to use if you cook them first before consuming them.
What are the Amino Acids in Egg White Protein Powders?
Egg white protein powders, just like whole egg whites contain all nine essential amino acids isoleucine, histidine, lysine, leucine, phenylalanine, methionin, tryptophan, threonine and valine.
But that’s not all!
They also contain eight non-essential amino acids:
- aspartic acid/asparagine
- glutamic acid/glutamine
Long story short, if you want a high-quality protein source, it doesn’t really get any higher quality than egg whites.
Is Egg White Protein Better Than Whey?
The short answer is it depends.
While both are great convenient sources of high-quality protein, for example, the fact that a lot of people have issues with dairy makes egg white powders the slightly better choice for most people.
Again, allergies and intolerances to egg whites also exist, but they’re not nearly as common.
Where whey one ups egg white powders, though, is in the total macronutrient content. While the former normally comes with carbs, fat and protein, the latter typically only contains protein.
Of course, this isn’t necessarily a bad thing if a protein boost is all you want. But if you’re looking for that can act as a meal substitute, then whey is clearly the better choice.
The bottom line is it all boils down to your specific needs.
Is Egg White Protein Powder Good for Weight Loss?
Yes, but not directly.
Even if you consume a product marked as the best egg white protein powder for weight loss, you still won’t magically lose weight.
Egg white powders simply supply the protein your body needs to not only preserve lean muscle as you exercise, but also build more of it in case you decide to do resistance training.
More muscle, in turn, ups your resting metabolism, allowing you to burn more calories per day even while not doing anything.
Is Egg White Protein Powder Good for Muscle Building?
Yes. The fact that it contains all essential amino acids, along with eight non-essential ones, makes it one of the best protein powders you can take if you want to bulk up.
But just like with losing weight, simply consuming egg white powders won’t make you build more muscle.
You need to stimulate this growth by following a sensible resistance training plan that constantly challenges you to lift heavier and/or do more reps.
What Else Can I Use Egg White Protein Powder For?
As I’ve shown you earlier, aside from consuming it straight or adding it to your smoothies, you can also use your egg white protein powder in bread, cakes, omelets and practically any other recipe that normally uses egg whites.
A quick Google search should give you a lot of good recipes to start with.
If you decide to consume your egg white powder straight or add it directly to your smoothies, though, be sure that it is made with cooked or at least pasteurized egg whites.
Again, raw egg whites can cause a host of health issues.
In a Nutshell: Egg White Powders Are Some of the Best Protein Supplements Around
If it’s a convenient high-quality protein boost you want, then you’d be hard-pressed to find a better source than egg white powders.
Just be sure to stick to products that use pure egg whites instead of fillers and artificial substitutes for best results – which, fortunately, is a condition practically all the items in the “best egg white protein powder products” list above satisfy.
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