14 Best Organic and All Natural Pre-Workout Supplements Reviewed 2025
Tempted to try a pre-workout to gain an edge, get motivated or jump start fat loss but turned off by all the harsh chemicals and powerful stims found in some commercial brands?
While there are not many natural pre-workout drinks on the market today, I compiled a list of the best organic pre-workouts and natural pre-workout formulas so you don’t have to search.
I am going to lay it all out for you.
I am going to talk about natural ingredients, how organic and natural pre-workout drinks are sweetened, what you can use from home to create a natural pre-workout and give you a review of 14 of the best organic pre-workouts and natural pre-workouts you can find today.
How You Can Make an All-Natural Pre-Workout Drink at Home
Coffee, a tried and true caffeine source.
The most popular pre-workout of all time is probably just a big ol’ cup of Joe. Organic coffee is simple easy to make and gives you energy and motivation to get to the gym.
It will give you energy, and may even increase strength and endurance and encourage fat loss.
But…
Coffee by itself lacks some important benefits other natural pre-workout have. It does not increase Nitric Oxide, or pump up your muscles.
Caffeine tolerance may build up, and some sensitive people may get jittery or anxious from too much caffeine.
HULK JUICE RECIPE
An all-natural Preworkout smoothie using Fruits, Vegetables and Ginger.
If you want to save some time and make sure you are using proven ingredients, it might be easier to get a tub of premade all natural pre-workout powder.
But how do you choose the best natural pre-workout?
The first thing I look at is how the drink is sweetened.
Unless you live under a rock, I am sure you have heard of the evils of sugar, so how the drink is sweetened (or not) is important. Artificial sweeteners have a bad rap too, probably as bad as sugar itself.
Let’s take a look at natural sweeteners and see what they are all about.
How Organic and All Natural Pre-Workouts are Sweetened
Erythritol
Erythritol is a sugar alcohol made from glucose that is fermented with a special strain of yeast.
Sometimes found naturally in fermented compounds. It passes thru you virtually unchanged, hence no calories. Your body does not metabolize it.
Pros
- It’s Natural
- Does not raise blood sugar
Cons
- Has an odd cooling feel in higher doses, almost like mint
- May cause GI issues, not for SIBO or IBS suffers
Stevia
Stevia is a leaf extract of the stevia plant.
Pros
- It’s totally natural
- Does not raise blood sugar
- Has no calories or carbs
Cons
- Some say it has a weird taste or aftertaste
Monk Fruit
A zero carb, zero calorie extract made from the monk melon.
Pros
- Natural
- Won’t raise blood sugar
- No calories or carbs
Cons
- Expensive
- Hard to find
- Odd fruity aftertaste
Coconut Palm Sugar
Made from the sap of coconuts, this sugar is mostly sucrose, or the same substance that makes up traditional white sugar.
Pros
- Has small amounts of vitamins and minerals
- Lower on the Glycemic index than plain white sugar
Cons
- Affects blood sugar
- Has calories and carbs
Brown Rice Syrup
Made from processing brown rice with a special enzyme to extract a sweetener that is less sweet than white table sugar.
Pros
- Digests more slowly, hence less effect on blood sugar than normal sugar
- Low on the Glycemic index, relative to normal sugar
Cons
- Has some calories and carbs
- Can raise blood sugar
NO Sweetener Option
A few of the best natural pre-workout drinks use no sugar or flavoring at all.
Pros
- Totally natural, calorie carb and everything else -free
Cons
- Across the board pre-workouts with no added sweetener are said to taste horrible, which is understandable because these drinks are made from herbs, roots, plant extracts and other bitter or off tasting ingredients.
With the sweetener issue out of the way, let’s take a look at 14 of the best organic pre-workouts and see how they stack up.
Top 14 Best All Natural Pre-Workouts 2025
Garden of Life Organic Plant-Based - Premium Choice
- ORGANIC ENERGY POWDER: This energy powder is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free
- FOCUS SUPPLEMENT: We include 85mg of clean organic coffeeberry fuel in our energy powder drink mix to help you sharpen mental focus during your workout.Kosher
- PRE WORKOUT DRINK: Our pre workout powder for men and women gives you a fast burst of energy with a unique nitric oxide blend consisting only of organic veggies including Organic Kale, Spinach and Beets rich in nitrates
- VEGAN ENERGY DRINK: Since Vitamin B12, an important nutrient required for fat and carbohydrate metabolism, is often depleted in athletes and vegans we added 220mcg of whole food vitamin B12 to optimize energy production and reduce fatigue
- PRE WORKOUT POWDER: Drink our sugar free Energy + Focus energy powder 20 minutes before workout
Review: Garden of Life contains no crap. Literally, no sweeteners or flavors, just the herbs and supps.
Contains Lean muscle and performance enhancing beta alanine and creatine (5 whole grams per serving, impressive!).
Includes ginseng, an herb known to help with mood, testosterone and muscle gain. Designed by and used by an Australian champion lifter so you know it works.
Sweetened with: N/A Unsweetened and unflavored.
Pros
- 87 mg total clean organic coffee berry per serving.
- Contains Organic Kale, Spinach, and Beets rich in nitrates.
- 220mcg of whole vitamin B12 to optimize energy.
Cons
- Unsweetened and unflavored. Mix with juice or whatever else appeals to you.
Takeaway
The real deal, no nonsense pre-workout that you don’t want to mix with water unless you like the taste of supplement herbs.
Genius Pre-Workout Powder
- Mind-to-Muscle Pre-Workout: Genius Pre by The Genius Brand is a stimulant-free, nootropics-based pre- workout. Get your muscles into pump mode, support your endurance, and reduce muscle soreness after exercise with clean, scientifically-backed ingredients.* It also doubles as a productivity booster, helping you perform better both mentally and physically.* 20 scoops per container. Sour Apple flavor.
- Made for Pushing Your Limits: Made with the highest quality ingredients and manufactured in the USA with strict quality control standards. Genius Pre is packed with efficacious doses of AlphaSize, L-Citrulline Malate, and CarnoSyn Beta Alanine to boost nitric oxide, increase blood flow, and bolster the mind-muscle connection to help you train longer and harder.*
- Stimulant- and Artificial Sweetener-Free: Perform better without the crash, jitters, or disrupted sleep typical of mass-market pre-workouts.* Genius Pre is free of caffeine and other stimulants, using a synergistic matrix of nootropics and ergogenic ingredients to naturally boost energy levels.* No artificial colors, dyes, flavors, or sweeteners. 100% transparent label and vegan formula.
- How to Use: Mix 1 scoop in 14 oz of water and drink 15-30 minutes before a workout or engaging in cognitively demanding work. Since it contains no caffeine or other stimulants, it can be used for daytime or nighttime workouts.
- Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, innovation and science-backed ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together.
Review: Essentially stim free, this Genius pre-workout has done away with powerful stims and replaced them with effective power producing, lean muscle gaining, focus enhancing ingredients.
Includes Alpha GPC for power and agility, and to keep fatigue away. Beta Alanine promotes lean muscle gain and gives the familiar tingles you might associate with a Pre.
Ginseng and Huperzine are part of the mind enhancing components of Genius and Tyrosine and Theobromine are there to add natural subtle energy.
Sweetened with: Stevia.
Pros
- Contains Huperzine- which increases acetylcholine and muscle contraction.
- L-Arginine increases Nitric Oxide.
- elevATP helps increase lean mass, strength and performance.
- Rhodiola Rosea enhances mood and reduces fatigue.
Cons
- Some folks miss the stims and pair it with a caffeine supp.
Takeaway
Get focused and connect your mind to your muscles with this genius Pre-workout, the best organic pre-workout 2025.
Do-Vitamins PurePump Natural Pre-Workout
- Enhanced Energy & Performance: Experience natural energy surge with our premium pre workout powder; Formulated with 15 active ingredients to power through intense workouts; Perfect pre work out for men and women seeking clean energy
- Superior Focus & Motivation: Achieve laser-like concentration during training sessions; Our gym pre workout keeps you locked in mentally; Contains key nutrients that support cognitive function; Best pre-workout for men who need to stay focused
- Maximum Muscle Support: Scientifically formulated with Creapure Creatine and amino acids BCAA; Supports muscle growth and recovery; The top rated pre workout for building muscle; Helps you push harder and train longer
- Clean & Diet Compatible: Healthy pre workout free from artificial ingredients; Certified gluten-free, keto-friendly, vegan, and paleo; Zero sugar pre workout that fits any nutrition plan; Natural pre workout powder without harmful additives
- Certified Drug-Free Quality: BSCG certified pre workout supplement tested for 507 banned substances; Approved for Olympians and professional athletes; Contains no prohibited ingredients; Top pre-workout trusted by competitors worldwide
Review: This unsweetened all natural pre-workout has just a moderate amount of caffeine without giving you the jittery crawling from your skin feeling some pre-workouts have.
It contains Branch chain amino acids, a B vitamin complex and Fat burning, strength enhancing compounds like Beta Alanine and Citrulline to take your workout further.
Sweetened with: NA. Unsweetened, unflavored.
Pros
- 200 mg Caffeine.
- Vegan and Paleo Friendly.
- 6 Aminos acids in all. Build strength and muscle.
Cons
- Taste is bad, mix with something palatable.
Takeaway
A clean, natural, no frills, no BS Pre-workout.
Vega Sport Pre-Workout Energizer
Review: Vega Sport has a modest amount of caffeine from yerba mate and green tea to help you energize your workout.
The addition of coconut oil facilitates fat loss and speed metabolism. The addition of Devils Claw, which contains huperzine, increases acetylcholine which helps with muscle contraction.
It contains several natural adaptogen herbs plus turmeric and ginger which are both helpful for gut health.
Sweetened with: Brown rice syrup, Coconut palm sugar.
Pros
- Vegan.
- 100 mg Caffeine sourced from green tea and Yerba Mate.
- Contains stress and fatigue reducing Rhodiola to get you off the couch and into your routine.
Cons
- The flavor takes some getting used to.
Takeaway
Gives you a touch of energy, adds strength to your workout, reduces stress and helps gut health, making it one of the best natural pre-workout drinks.
Organic Muscle Organic Pre-Workout
- Unleash Your Best Self: Build a lean, powerful physique, radiate confidence, and feel unstoppable in everything you do.
- Train Harder, Recover Faster: Premium plant-based ingredients that support endurance, strength & mental clarity.
- Clean & Powerful Energy: Experience jitter-free focus powered by 150mg of natural caffeine & 20 organic superfoods. No crash, no jitters, no artificial stimulants.
- Optimal Workout Support: Perfect pre-workout blend for morning energy, afternoon sessions & evening training. No sleep disruption.
- Quality Guaranteed: Third-party tested, USDA Organic certified & manufactured in the USA. Vegan, non-GMO & gluten-free formula.
Review: Organic pre-workouts are hard to come by and this is one of the best organic pre-workout powders available.
Formulated with hard to find organic adaptogens, aloe, and thermogenic fat burning green coffee bean extract that allow you to see results without putting harmful chemicals into your body.
Sweetened with: Rice Syrup, Palm Sugar.
Pros
- 125 mg of Caffeine per serving.
- Matcha, green tea Extract and Acai boost metabolism.
- Maca, Ginseng, Eleuthreo and green Coffee Bean instill mental clarity and focus.
- Completely Organic, No GMO, Vegan and Gluten Free.
Cons
- Ingredients listed as a blend so you cannot see how much of each is included.
- Only 20 servings per container.
Takeaway
The best organic pre-workout supplement available on the market.
Ascent Pre-Workout
- New, unbeatable taste without a single artificial ingredient
- If you like sweet flavors, we recommend our Watermelon. If you prefer tart flavors, try our Raspberry Lemonade
- The clean way to boost energy with 150mg of naturally sourced caffeine from coffee fruit extract
- 250mg of electrolytes for hydration
- Certified Gluten Free and Informed Sport Certified
Review: Ascent pre-workout is a natural energy booster chock full of replenishing and recovery boosting electrolytes, a shot of caffeine and other natural, real food hydration and performance helpers.
Sweetened with: Monk Fruit.
Pros
- 150 mg of Caffeine.
- 250 mg of Electrolytes.
- Contains recovery promoting leucine and Whey Protein.
Cons
- Hard to mix with water.
Takeaway
A pre-workout made with real food ingredients.
Legion Pulse Pre-Workout
- Get the only naturally sweetened and flavored pre workout powder with clinically effective doses of 6 ingredients that increase energy, focus, strength, and stamina without any jitters or post-workout crash.
- 54 peer-reviewed scientific studies support the effectiveness of Pulse preworkout’s precise combination of ingredients and doses. That’s 508 pages of scientific research that shows Pulse prework out works the way we say it does.
- Best preworkout with no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk. While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health.
- Clean pre workout and transparent label that shows exactly what’s in every serving of our preworkout for men and women and what’s not (no proprietary blends or hidden ingredients).
- Tested for purity and potency in an ISO 17025 accredited third-party lab, and independently certified to contain no contaminants or banned substances by Labdoor. Every bottle of our Pulse pre work out is guaranteed to provide exactly what the label claims and nothing else.
Review: Legion Pulse is a powerful pre-workout made from natural ingredients, no food dyes or added sugars.
It contains a high dose of caffeine along with other compounds that increase NO, Endurance and power output. The list of ingredients is straightforward and simple, with no junk.
Sweetened with: Erythritol, Stevia.
Pros
- 2 grams of Taurine and 350 mg of Caffeine for a strong energy boost.
- Pump Producing Beta Alanine and L-Citrulline.
- Calming Theanine.
Cons
- Makes your skin itch, high in Caffeine.
Takeaway
A solid simple natural pre-workout with a decent energy rush.
Nature’s Pump Vegan Pre-Workout
Review: Nature’s Pump pre-workout claim to fame is using fermented ingredients, which they say makes them up to 60 percent more bioavailable.
In addition to natural energy promoters like Green tea and Guarana, this pre-workout contains superfoods in powder form.
Spinach, pomegranate, blueberry and garlic are part of the formula. Beets are included for their Nitric Oxide content and the B vitamin complex helps replenish neurotransmitters.
Sweetened with: Pineapple Juice Powder and Stevia.
Pros
- Vegan, Keto and Paleo friendly.
- Fermented Amino acids are easier for your body to use.
- Contains fat burning Guarana, Green Coffee bean and Green tea.
Cons
- Some say it tastes bad which is understandable when you mix blueberries, beets and garlic.
Takeaway
Best all natural pre-workout that includes superfoods and fermented amino acids.
Fitness Labs Pre-Workout Intensifier
Review: This formula has 500 mg of tyrosine, a dopamine and noradrenaline precursor. Tyrosine helps energy level and motivation.
The inclusion of beta alanine is a plus in any pre-workout, including this one, because it is proven to increase muscle endurance, lean body mass, anaerobic capacity and decrease fatigue.
Another ingredient in Fitness labs that I really like is Alpha GPC which studies shoe increases power output, fat oxidation and growth hormone.
Sweetened with: Sucralose.
Pros
- Contains Tyrosine for mood and energy.
- Alpha GPC in this formula may increase power output by as much as 14%.
- 200 mg of Caffeine.
Cons
- Technically speaking, sucralose is not natural.
Takeaway
A lot of fitness benefits without a lot of added chemicals and junk make this pre one of the best natural pre-workout powders.
Pre - All Natural Pre-Workout Drink - Best Overall
Review: PRE contains oat straw, which on the surface does not sound very powerful. But it is.
Oat straw naturally boosts pump creating Nitric Oxide. It also reduces anxiety, boost Alpha Brain waves, and focus, and has been shown to increase dopamine.
Just goes to show you can’t judge a supplement by its name.
Sweetened with: Erythritol.
Pros
- Contains BCAAs L-leucine, L-Isoleucine, L-Valeine and L-Glutamine.
- Has Rhodiola Rosea, a stress and fatigue lowering adaptogen that may enhance mood.
- Contains Oat straw which can increase energy, libido and motivation.
Cons
- No strong energizers in this formula.
Takeaway
A good natural pre-workout supplement with all the benefits of oat straw.
Naked Energy All Natural Pre-Workout - Editors Choice
- CLEAN PRE WORKOUT SUPPLEMENT: Naked Energy is a vegan pre workout powder manufactured in the USA with 10 High-Quality ingredients using amino acids, vitamins and caffeine from unroasted coffee beans.
- VEGAN FRIENDLY: A vegan pre workout energizer, with no added sugars, fillers, artificial sweeteners, colors or flavors. Pairs great with a post-workout shake using our Vegan Protein powders to build muscle.
- YOUR BEST WORKOUT PARTNER: Designed specially to enhance athletic performance.** Take as a pre workout drink mix to get clean energy in the gym. Feel the pure, healthy energy needed for a workout, not like you may have a heart attack.
- THIRD-PARTY TESTING: Like all Naked Nutrition products, our clean pre workout for men and women is independently third-party tested for purity, safety and nutritional value.
- MAXIMUM NUTRITION: Our pure preworkout contains 333mg of Vitamin C, 40mg of Vitamin B3, 667mcg of Vitamin B6, 333 mcg of Folate, 47mcg of Vitamin B12, 27mcg of Calcium, 200mg Caffeine and 1mg of Creatine.
Review: This simple 10 ingredient pre-workout contains tingle producing and lean gains making beta alanine. It contains a little creatine, just one gram, for power output and increase in lean muscle.
Nitric oxide boost provided by L-arginine and a dash of B vitamins to support neurotransmitter replenishment and other essential metabolism functions.
Sweetened with: NA, Unsweetened, unflavored.
Pros
- 50 servings per container is much more than other brands.
- 200 mg of energy producing caffeine.
- Pump boosting L-arginine.
- Beta alanine tingles so you know its working.
Cons
- Unflavored and unsweetened, mix with something to mask the flavor.
Takeaway
If you can get over how bad the taste is, this is one of your best bets for motivation, energy and all around ass kicking “get er’ done” attitude.
Lotus All Natural Pre-Workout
Review: Lotus contains novel hydrating ingredients Glycerol which delivers hydration to your muscles and Coconut water powder that hydrates and adds a plethora of replenishing electrolytes.
The L-citrulline in the formula will enhance performance and muscle gain, while the L-norvaline induces pumps and muscle definition.
Sweetened with: Stevia.
Pros
- Stimulant free with all natural ingredients.
- Electrolytes and hydrating ingredients included in this formula.
- Vegan pre-workout.
Cons
- The taste is objectionable.
Takeaway
Natural, Hydrating, Stim free, pump and strength producing Pre-workout.
Ground Based Nutrition Organic Pre-Workout
Review: Ground Based Nutrition pre-workout is a mildly stimulating pre-workout with just 100mg of caffeine.
What it does have are a lot of plant based supplements like Maca, which is actually famous for improving libido, but also enhances energy.
The formula includes adaptogens Rhodiola and ashwaganda that reduce fatigue and cortisol. Ginseng aids in mental focus and may give a mild mood boost as well.
Sweetened with: Stevia.
Pros
- 100 mg of Caffeine per serving.
- 100% organic, plant based, Vegan formula.
- Beet root and just boost Nitric Oxide and improve pumps.
Cons
- Ingredients listed as proprietary blends so you cannot see the dose of ingredients.
- Tastes like dirt.
Takeaway
Completely natural, vegan pre-workout that is not overly stimulating.
CleanEnergy Pre-Workout
Review: CleanEnergy pre-workout stands apart from the rest because it uses certified organic ingredients to provide natural sustained energy and endurance.
It has just 80 mg of caffeine from the organic green coffee bean extract and organic matcha tea, so it is hard to go overboard and get the jitters.
Sweetened with: Stevia.
Pros
- 80 mg of caffeine from organic sources.
- Adaptogens Ginseng and Rhodiola.
- Hydrating and Electrolyte replenishing thanks to Coconut water.
Cons
- Expensive.
Takeaway
Natural sustainable mild energy, one of the best organic pre-workouts available.
Meeting your fitness and body goals does not mean you have to fill your body with unnatural chemicals, dyes and products loaded with sugar.
If you have been hesitant to try a fat burning or strength increasing pre-workout drink because you don’t want all the added chemicals that are often filled with, try one of the best organic pre-workout drinks or best all natural pre-workout reviewed above.
You have only fat to lose and muscle to gain!
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