You may have taught that only a super muscular athlete or a gymnast does an endless number of push-ups, but you are forgetting other tremendous benefits:
Combination of power and endurance;
An ability to train your whole body at once;
Various arm width and a chance to hit different muscle groups;
On higher levels, balance training and stability exercises;
An ability for both men and women to build Batman’s arms – excellent looking but very powerful;
Endless push-up variations.
Grip Width And Position Manipulations
When it comes to the best push up bars, it is vital to understand why the width of your arms might play the crucial role in different muscle group strengthening.
Push up bars are usually in the level of your shoulders. This is regular hand position. But what if you are a very creative coach who likes to change positions of arms?
Well, that is why you can satisfy each client’s needs – you have seven ways to combine grip width and position. It means tons of various push-ups! And arms and abdominal muscles are always involved!
Your hands stand as close to each other as possible. This is the best way to isolate triceps brachii, but it is the most difficult push-up.
Place your hands on the width of your shoulders. This exercise targets your triceps and chest muscles.
Your hands are more than shoulder-width apart. If you want to isolate chest and shoulder muscles, here is your chance!
Hands in the level of your stomach or lower
It is an excellent way to increase the difficulty of the exercise.
One hand low position, another hand high position
Have you ever tried to put right hand in front of your shoulder, and left hand in the level of your stomach? This is not a symmetrical workout but difficulty is superb!
Hands in the level of your head or higher
Some people call it “Russian push-up style”. With the hands in front of your head, the difficulty is supreme, and it kills your shoulders and scapula wing muscles!
What To Look For When Choosing The Best Push Up Bars For Workouts
In the endless offer of push up bars, you need to choose something that fits your needs perfectly. It means a great handle and maximum wrist protection.
You can choose among many, from metal to rubber, depending on your goal.
Metal push up bars is featured by world-class durability and extreme workouts. But when you want best push up bars for wrist pain, stick to the rubber or plastic ones.
The plastic ones provide better comfort. Foam handle covers are also a good choice.
This is the most critical part since you sometimes need to fit everything into a very tight budget.
Try to focus on good durability and longevity. You don’t need a bar which will break easily.
Sometimes a downloadable DVD workout routine might be great, especially if you are a beginner.
When you want to disassemble parts for travel purposes, metal bars are again critical. It is easier to train on the road with plastic ones but metal bars are better for garage gym training.
Your training routine
Do you need the product for home workout, garage gym, or travel purposes?
Are you going for the best push up handles or best push up bars for wrist pain? Well, the history of your wrist or elbow injuries will answer the question.
Does your health issue allow more mobility or you need something to protect wrists and elbows?
The last thing you need is a chronic wrist injury and new rest periods over and over.
Push up bars or handles with circular shape protect your wrist by taking the pressure of it. If not stable on the ground, it will also give you a chance to target different core and upper body muscle groups.
Don’t forget to warm-up properly before your training session starts, you will minimize the chance of injury. Now let’s go to the best push up bars of all categories!
A PUSHUP WITH FAR LESS STRAIN ON YOUR WRISTS, Rotating push up stands greatly reduce the strain on your wrists due to the movement in the handles. just twist the push up bars as little or as much as you like for the perfect push up
VERY STURDY AND WON’T SLIDE ON YOU, when doing your push-ups, you can confident the Elite Sportz push up bars won’t collapse or move around on you. these well built handles will provide you a long lasting serious workout with serious results
PUSHUPS THAT ARE COMFORTABLE ON THE HANDS, being comfortable while doing push ups simply means you will do more of them. the Elite Sportz push up bars come with rounded edges on the handles and you will appreciate the smooth rotation in the base, so that you can hit any angle and work different muscle groups
LIGHT WEIGHT, PORTABLE AND COMES FULLY ASSEMBLED, small enough and light enough to pack in any bag to take anywhere you want to workout, yet strong enough and cheap enough to get amazing value from as well
OUR COMMITMENT TO YOU, at Elite Sportz, customer satisfaction is our number 1 priority. All Push Up Stands from Elite Sportz Equipment come with a 1 year Warranty.
PROTECTS WRISTS and REDUCES PAIN - enables you to maintain straight wrists so far less stress or strain on the wrists and joints which means you can do more hand positions and have no wrist pain - so you can do more and better push ups
STRONG, STURDY and STABLE - Ultra-strong Chrome Steel 25mm (1 Inch) bars with no joins, welds or pieces. No assembly required. They do not wobble or slip. Each Push-Up Bar holds up to 330lbs (150kg)
EASY TO USE - Portable, lightweight fitness equipment that are perfect for push-ups at home, gym, office, or travel. Stick them in your bag and you're all set
COMFORTABLE - foam hand pads, stable and non-slip. Your choice of 2 grip sizes - Ultra 25mm typically suits heavier people, men and larger hands.
DEEPER MORE INTENSE WORKOUTS - greater range of motion, deeper pushups and more push-up positions for varied muscle use. Build and tone muscles - target the triceps, biceps, lats, pecs, deltoids and abs. Great for Crossfit, Insanity or P90x
Review: Highly durable steel push up bar with foam pads for maximum protection of your wrists and joints. Suitable for all seven ways of grip and positioning – an excellent choice for a creative coach.
Maximizes pain reduction.
Very stable and sturdy.
Portable and it takes very little space.
Amazing range of motion – no limits.
Good for difficult and easy exercises.
It doesn’t come with other equipment.
It should be padded more.
If you want long-lasting and wrist-protecting push up bar, don’t hesitate!
Original U.S. Patent & Trademark: Designed to optimize your push up technique and reduce errors, our push up board is the largest and widest, with 30+ combo positions that give you a full-body workout in just 30 minutes.
Maximize Your Routine: Mix positions for an accurate work out that maximizes upper body definition, improves pushup posture, and reduces joint strain. Whether a beginner or pro, male or female, the Power Press push up technique elevates core and upper body strength training.
Effective Color-Coded Board System: The easy-to-follow multiple color pushup positions target specific muscles (chest, shoulders, back, triceps) and promote proper form. Develop your major and minor muscle groups with the perfect push up fitness solution.
Safe & Easy To Use: Our quality calisthenics equipment has premium non-slip material, thick hand grips for comfort, and it’s simple to assemble and store, making it perfect for your home gym or dedicated exercise equipment areas.
Free tone and burn workout: 10 week HIIT total gym program (YouTube) Highly effective sculpting and weight loss for upper and lower body. Dimensions: 36"L x 16.5"W x 2"D with 300 lb weight capacity.