Building strong hands and pectoral muscles without heavy weights and machines is not a myth anymore!
Even if you have an injury and the doctor says you can forget about hard CrossFit WOD that has push-ups in the routine, we’ve got you covered!
You can choose between the best push up bars for workouts or WODs.
Push up bars offer a great way to boost your endurance and burn your upper body like you never did before.
Were your wrists previously injured? We guide you through the best push up bars for wrist pain too!
- Push Up Bar Purposes
- Grip Width And Position Manipulations
- What To Look For When Choosing The Best Push Up Bars For Workouts
- List of TOP 7 Best Push Up Bars 2021
- Wrap Up
Push Up Bar Purposes
You may have taught that only a super muscular athlete or a gymnast does an endless number of push-ups, but you are forgetting other tremendous benefits:
- Combination of power and endurance;
- An ability to train your whole body at once;
- Various arm width and a chance to hit different muscle groups;
- On higher levels, balance training and stability exercises;
- An ability for both men and women to build Batman’s arms – excellent looking but very powerful;
- Endless push-up variations.
Grip Width And Position Manipulations
When it comes to the best push up bars, it is vital to understand why the width of your arms might play the crucial role in different muscle group strengthening.
Push up bars are usually in the level of your shoulders. This is regular hand position. But what if you are a very creative coach who likes to change positions of arms?
Well, that is why you can satisfy each client’s needs – you have seven ways to combine grip width and position. It means tons of various push-ups! And arms and abdominal muscles are always involved!
Your hands stand as close to each other as possible. This is the best way to isolate triceps brachii, but it is the most difficult push-up.
Place your hands on the width of your shoulders. This exercise targets your triceps and chest muscles.
Your hands are more than shoulder-width apart. If you want to isolate chest and shoulder muscles, here is your chance!
Hands in the level of your stomach or lower
It is an excellent way to increase the difficulty of the exercise.
One hand low position, another hand high position
Have you ever tried to put right hand in front of your shoulder, and left hand in the level of your stomach? This is not a symmetrical workout but difficulty is superb!
Hands in the level of your head or higher
Some people call it “Russian push-up style”. With the hands in front of your head, the difficulty is supreme, and it kills your shoulders and scapula wing muscles!
What To Look For When Choosing The Best Push Up Bars For Workouts
In the endless offer of push up bars, you need to choose something that fits your needs perfectly. It means a great handle and maximum wrist protection.
You can choose among many, from metal to rubber, depending on your goal.
Metal push up bars is featured by world-class durability and extreme workouts. But when you want best push up bars for wrist pain, stick to the rubber or plastic ones.
The plastic ones provide better comfort. Foam handle covers are also a good choice.
This is the most critical part since you sometimes need to fit everything into a very tight budget.
Try to focus on good durability and longevity. You don’t need a bar which will break easily.
Sometimes a downloadable DVD workout routine might be great, especially if you are a beginner.
When you want to disassemble parts for travel purposes, metal bars are again critical. It is easier to train on the road with plastic ones but metal bars are better for garage gym training.
Your training routine
Do you need the product for home workout, garage gym, or travel purposes?
Are you going for the best push up handles or best push up bars for wrist pain? Well, the history of your wrist or elbow injuries will answer the question.
Does your health issue allow more mobility or you need something to protect wrists and elbows?
The last thing you need is a chronic wrist injury and new rest periods over and over.
Push up bars or handles with circular shape protect your wrist by taking the pressure of it. If not stable on the ground, it will also give you a chance to target different core and upper body muscle groups.
Don’t forget to warm-up properly before your training session starts, you will minimize the chance of injury. Now let’s go to the best push up bars of all categories!
List of TOP 7 Best Push Up Bars 2021
The best push up bars are the ones that support your training style and provide the best results!
Maybe you want to be a super pro, and maybe you just like to train for enjoyment!
Push up bars are an excellent way to combine creativity, balance, momentum, beginner and advanced exercises. You can also set a new goal every day and track your progress.
Please write us a comment. Which push up handles are your choice and why?