TOP 14 Best Running Shoes for Low Arches Reviewed 2023
I think you’ll agree that finding the right running shoes when you have low arches is really important.
That pesky little arch can cause a lot of problems if it’s not supported properly, right?
But not all shoes are well suited for low arches.
I’ve made a list of the best running shoes for low arches of 2023 so that you can get back out there without wasting your weekend shoe shopping!
Read on for everything you need to know!
- TOP 14 Best Running Shoes for Low Arches 2023
- Asics Men’s GEL Kayano 26
- Brooks Men’s Beast 18
- New Balance Men’s Vongo v4
- Saucony Men’s Omni 16
- Nike Men’s Air Zoom Structure 21
- Brooks Men’s Ravenna 10
- Brooks Women’s Adrenaline GTS 20
- Saucony Women’s Guide 10
- Mizuno Women’s Wave Inspire 15
- New Balance Women’s 990v4
- Saucony Women’s Redeemer ISO 2
- Asics Women’s GT-2000 8
- Nike Men’s LunarGlide 9
- Hoka One One Women’s Gaviota
- What Makes a “GOOD” Running Shoe for Low Arches?
TOP 14 Best Running Shoes for Low Arches 2023
Asics Men’s GEL Kayano 26
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
Review: One of the most popular shoes on the market for overpronators, the Kayano is Asics’ top of the line stability shoe. The 26th version brings with it, even more, shock absorption with a redesigned open-weave upper.
There is so much technology in the midsole, it’s almost overwhelming. Flytefoam Lyte coupled with Flytefoam Propel and Asics’ Gel cushioning makes for a very cushioned, lightweight and responsive midsole. Dynamic Duomax provides the arch support, while a Trusstic System and Impact Guidance System provide stability.
- Gel cushioning system.
- Improved fit.
- Lighter than previous versions.
- Very stable with good arch support.
- Fairly expensive (but arguably worth it).
The Gel Kayano 26 is probably the most supportive shoe on the market for people with low arches.
Brooks Men’s Beast 18
- FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for support.
- MAXIMUM CUSHION AND SUPPORT: Super soft and protective, these shoes provide the maximum stability with a soft, cushioned feel.
- PLUSH CUSHIONING AND FULL-BODY ALIGNMENT: The Super DNA midsole provides 25% more adaptable cushioning than our standard DNA midsole while the Extended Progressive Diagonal Rollerbar guides your body back into its natural motion path with added support.
- ENHANCED FIT: The improved fit of the soft, engineered air mesh upper offers a spacious toe box, structured saddle, and an external heel counter for reinforced stability.
- GUARANTEE: With Brooks’ True Blue Guarantee, take your gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free.
Review: A legendary shoe that is specifically designed for men, the Beast 18 does wonders for overpronation and poor alignment.
Not only does it come in a number of widths, but it also offers 25% more cushioning due to the Super DNA midsole.
The removable sock liner is also a nice feature that comes in handy, especially after longer runs.
- Outsole performs well in a wide variety of conditions.
- Diagonal Rollbar eliminates overpronation and keeps feet locked in.
- Segmented Crash Pad ensures comfort.
- Lighter weight than previous versions.
- Less streamlined than other running shoes in the low arch category.
The Beast 18 is easily one of the top running shoe options for men who have low arches. Durable, comfortable and roomy, Brooks has made it easy to “unleash the beast”.
New Balance Men’s Vongo v4
- Smooth and Stable: For the runner who craves the smoothness of Fresh Foam but demands the support of a moderate stability shoe, the Fresh Foam Vongo v4 running shoe offers the best of both worlds
- Supportive and Comfortable Upper: The engineered mesh upper on these New Balance running shoes provides a breathable feel, plus zonal support and a locked-in fit to help keep you focused on your run
- Underfoot Stability: Made to help you upgrade your performance, the design on these fitness running shoes includes proven underfoot stability, so you can take your run to the next level
- Designed for Style and Support: The sleek design offers comfort and stability mile after mile, as well as a contemporary look that elevates your running gear with a stylish finish
- Range of Colors: These comfortable running shoes are available in a range of color schemes so you can choose the shoe that best suits your style, in addition to your run
Review: The latest of the Fresh Foam Vongos, version 4 offers a very well-cushioned stability shoe for forefoot strikers. It has a 4mm drop, New Balance’s popular Fresh Foam cushioning, and a very stable platform well suited to heavier people.
Aside from the low drop, the other less common characteristic of this shoe is the lack of medial post. Instead, the midsole is made of one single piece of molded Fresh foam with a thicker section under the arch and an EVA foam insole.
- Impressive balance between comfort and stability.
- Upper mesh is extremely breathable.
- Shaped Fresh Foam midsole provides arch support.
- At 11.6 ounces, it’s slightly heavier than many similar shoes.
The Fresh Foam Vongo v4 offers the rare combination of stability and cushioning in a low drop package. It’s the perfect choice for forefoot strikers with low arches.
Saucony Men’s Omni 16
- SAUC-FIT for a highly adaptable, dynamic fit in the mid-foot
- EVERUN Topsole for continuous cushioning and enhanced energy return
- Updated TRI-FLEX outsole for the optimal blend of flexibility and protection
Review: The Omni 16 is a great all-around running shoe that has a ton of things going for it. For starters, it is one of the lighter shoes on the market at just over 10 ounces.
SAUC-FIT technology in the midsole provides fantastic arch support while the heel of the shoe ensures maximum comfort.
- Extremely light.
- Wicks away moisture and has great ventilation.
- EVERUN Topsole ensures durability and a cushioned ride.
All round great running shoe for low arches that performs well in almost every important category.
Nike Men’s Air Zoom Structure 21
Review: One of Nike’s best low arch running shoes, the Air Zoom Structure series has been a hit with runners for years. This most recent edition features an extremely sleek design and a ton of great color options.
The Premium Cushion ST Foam in the midsole really provides a lot of stability and arch support. The Zoom Air Bag ensures maximum control and performance.
- Firm and Supportive ride.
- Heel cup is slightly narrow.
Really easy to recommend a shoe that has over two decades of history and remains so popular.
Brooks Men’s Ravenna 10
- SHOE SIZE: "D" = Medium width
- THIS SHOE IS FOR: This is the sister shoe to the Launch, so it works as a great long-distance racing or training shoe for efficient runners with added support to help non-neutral runners.
- ENERGIZED FEEL: Delivers a responsive and springy ride to add extra lift to your stride without compromising support or speed.
- GUIDERAIL SUPPORT SYSTEM: Next-generation GuideRails provide holistic support by guiding your feet into alignment—reducing heel and shin rotation, and keeping excess knee motion in check.
- LIGHTWEIGHT FIT: The one-piece mesh upper and internal bootie are so light and breezy, they feel like they’re not even there.
Review: Brooks’ Ravenna 10 is a stability shoe with a 10mm drop. It’s well-cushioned but lightweight, with a medium arch.
This means that while it might be too uncomfortable for people with really flat feet, if your arches are just low, this amount of arch support inside the shoe might be perfect. It’s not a plush shoe, but the stability and durability are top level.
- Guiderail support system.
- Very durable.
- Reliable support.
- Excellent traction.
- Not as plush feeling as some.
This is a really versatile running shoe, suitable for a everything from long runs, to recovery or even tempo runs.
Brooks Women’s Adrenaline GTS 20
- THIS WOMEN'S SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
Review: The latest of Brooks’ Go-To shoes, the highly popular Adrenaline GTS is always a fail-safe choice for overpronators with low arches. They are light, comfortable, and provide a ton of stability.
The GTS 20 is definitely designed for distance running – it boasts a blend of BioMoGo DNA and DNA Loft foam cushioning with a Guide rail support system that provides some of the best arch support and cushioning currently available.
- Stable, comfortable and lightweight.
- Fantastic breathability.
- Guiderails prevent overpronation.
- Tread attracts stones.
Easily one of the best shoes for low arches on the market right now (potentially THE best), the Brooks Adrenaline GTS 18 offers tremendous support and stability.
Saucony Women’s Guide 10
- Removable insole
Review: Saucony really hit it out of the park with the Guide 10 – the updated design is flashy and sleek, while the structure of the shoe that was such a hit with runners has remained the same.
The top sole of the shoe features Everun technology, which ensures a stable, comfortable run. They also really light, with excellent responsiveness, and while the arch support is really stable, it’s comfortable for flat feet.
- Aesthetically pleasing.
- Fantastic cushioning.
- Very stable.
- Comfortable for flat feet.
- Performs well in multiple environments.
- The shoe seems to run quite narrow.
The Guide 10 remains loyal to the past everywhere it counts – comfort and stability – while also successfully revamping the visual impact of the shoe.
Mizuno Women’s Wave Inspire 15
- MIZUNO WAVE: Wave sets the standard for running shoe technologies.
- This best selling stability running shoe provides the perfect balance of smooth cloudwave cushion, snappy responsive flex, and stable ride.
- Engineered Mesh Upper: Both breathable and durable for high performance.
- New Premium Sockliner for added comfort
- U4ic Midsole: Optimal shock attenuation, durability and a superior ride
Review: This shoe is definitely a fantastic option for runners with low arches. Mizuno’s wave technology provides both stability and shock absorption while creating a really smooth heel to toe transition.
The 15th iteration brings with it more mesh in the upper, a U4ic heel wedge, and greater flexibility. But, it remains lightweight, durable, and extremely comfortable.
- Soft and cushioned ride.
- Lightweight and responsive.
- Good choice for heel strikers.
Mizuno’s Wave Inspire 15 is a reliable stability shoe for low arches, known for being very comfortable and responsive.
New Balance Women’s 990v4
- ENCAP midsole technology provides support and maximum durability
- Encap Polyurethane ring with ethylene vinyl acetate core in heel
- Dual density collar foam
Review: The 990v4 is a stability shoe with a 12mm drop, formidable cushioning, and New Balance’s very supportive ENCAP midsole technology. It’s designed for heavier people with harder landings, providing a wide, stable platform and excellent shock absorption.
The breathable upper mesh portion of the shoe really helps eliminate moisture build-up while the padded tongue and soft liner ensure maximum comfort.
- Comfortable and breathable.
- Extremely durable.
- Wide widths are available.
- Well-cushioned and very stable.
- Not the best traction.
These are some of the best running shoes for low arches if you have wide feet.
Saucony Women’s Redeemer ISO 2
- Saucony Women's Redeemer ISO 2 Running Shoe
- Measurement Guide
- Women's Shoe Sizing Guide
Review: A stability shoe that comes in a variety of widths, the Redeemer ISO 2 offers fantastic support and an 8mm drop. It is also surprisingly breathable, especially when considering the presence of extra padding in the heel.
Arch support comes in the form of traditional medial posting, while Saucony’s ISOfit lacing system provides more recent technology, molding to the shape of your foot while you run.
- Very roomy.
- Effective stability and cushioning system.
- Snug-fitting ISOfit upper.
- A little heavy.
This shoe scores well across the board in spite of carrying just a little bit extra weight. If you don’t mind a heavier shoe, the Redeemer ISO provides top-quality stability and arch support.
Asics Women’s GT-2000 8
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle
- FLYTEFOAM Midsole Technology - Our FLYTEFOAM technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams
- AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability
- Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support
- Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe
Review: One of the most popular shoes for those with low arches, the GT-2000 gets even lighter in this newest reincarnation.
The midsole uses Dynamic Duomax combined with a Trusstic System technology to provide some of the most advanced pronation support available.
The 10mm drop and extra soft heel cushioning also makes it a reliable choice for heel strikers.
- Reliable support.
- Extra cushioning.
- Good responsiveness.
- Despite new toe box, fit is still quite snug.
A lot to love about this shoe – lightweight, flexible, and durable – however, they still run just a touch narrow.
Nike Men’s LunarGlide 9
- Lofted Flywire cables provide a plush, secure fit.
- Updated Lunarlon foam delivers lighter, softer cushioning than before.
- One-piece upper has a jacquard construction to provide ventilation and support where you need it most.
- Articulated laser cuts on the medial and lateral sides of the midsole provide a smooth transition from heel to toe.
Review: Not only are these shoes extremely light at just 10 ounces, but they are also extremely visually appealing.
The upper part of the shoe is made from one solid piece of material, which ensures support and excellent ventilation.
- Lunarlon cushioning provides multiple types of foam in one shoe.
- Extremely lightweight.
- Redesigned Flywire keeps foot feeling secure and supported.
- Potential durability problems.
The best of Nike’s low arch running shoes, the LunarGlide 9 eliminates overpronation while maximizing comfort.
Hoka One One Women’s Gaviota
Review: A stability shoe with a 5mm drop but with Hoka’s characteristic high stack height, the Gaviota provides support in a lightweight and very well cushioned package.
There are no medial posts in this shoe, instead, the stability comes from the J-Frame technology which is similar to Brooks’ guardrail, and consists of a denser foam, running down the inside edge of the shoe.
This means your feet stay in alignment from the moment they touch the ground to the moment they toe-off.
- Very durable.
- Plush, lightweight cushioning.
- Stable support without a prominent arch.
- Good traction.
- Reasonable responsiveness.
- Low drop encourages mid-foot striking.
- Not a fast shoe.
Hoka’s Gaviota is very well cushioned, very comfortable, and very durable.
What Makes a “GOOD” Running Shoe for Low Arches?
If you have low arches, chances are you overpronate.
However – it’s not quite as simple as just choosing a pair of shoes designed for overpronation.
It is possible (though less common) for people with normal arches to overpronate. Consequently, some running shoes designed for overpronators have a prominent arch sticking up from the midsole.
For someone with low arches, this is going to be really uncomfortable!
So, what should you look for?
Ideally, you want as much stability and support as possible to prevent overpronation, but without an uncomfortably high arch.
This means choosing a stability, or motion control shoe, and checking inside to make sure that the interior arch shape isn’t too prominent.
A Straight Last
You also want a straight last. A last is a 3D foot shape used in the design and manufacturing process of shoes. They come in three broad shapes: straight, semi-curved and curved.
Straight lasts provide the most stability and arch support, so this is the shape you want to look for if you have low arches.
Finally, cushioning is really important. Since you don’t have a normal arch to allow for the natural shock absorption of pronation, you’re going to appreciate some cushion under your feet so that your knees don’t have to absorb it all.
Fortunately, there are some really good running shoes for low arches on the market. All of the shoes on the list above are really great choices.
If you’re not sure whether you have low arches or not, try doing a ‘wet test’ to get an idea of the shape of your feet.
If you think your arches might not be too low after all, take a look at our article on the best running shoes for overpronation for a few more choices.
What about Flat Feet?
If you have a flat feet, your requirements are going to be similar, but you’ll likely need a wider fitting shoe, and you’ll want to really make sure that there are no uncomfortably protruding arches inside the shoe.
We have a great article dedicated to the best running shoes for flat feet if you think you might actually be that camp.
And, if you have flat but are more keen on hitting the trails than the road, be sure to look at our list of the best trail running shoes for flat feet – we’ve got you covered!
I hope that you have found this list both helpful and informative.
With all the new technology and performance-based advancement to assist those with low arches find the perfect shoe, there has never been a better time to get outside or hit the track.
Please feel free to leave a comment below with any questions or thoughts about this article.
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