The sole of your shoe can tell you a lot. The wear on the bottom of an old pair of kicks can give you clues to your pronation style.
Is there wear on the inside heel?
Is there extra wear at the ball of the foot, near the big toe?
If you lay your shoes on a flat surface do they tilt toward the arch side?
If so, you may overpronate when you run and a quality pair of stability shoes can help correct pronation.
Note: If you see wear on the outside edge on the shoe or the shoe tilts to the outside you may actually be an under-pronator. In that case, check out our guide to the best running shoes for underpronation.
Why You may Need Stability Running Shoes
Overpronators need more support and stability, plus extra underfoot cushioning to alleviate discomfort and correct pronation issues before they cause injury.
Running shoes with sufficient structure disperse impact caused by your foot striking the ground as you run.
The stability features of support shoes work to guide the foot and prevent it from rolling too far inward as you run.
What Features of Running Shoes Help You the Most if You Overpronate?
Overpronators often have so-called “flat feet” meaning the arches are flatter than a normal foot.
The arch of your foot acts as a type of spring or shock absorber in a normal foot.
If the arch is flat, it does not absorb shock and the foot strike as you run will push or roll the foot inward instead of flattening the arch.
This is where a medial post helps.
The medial post is placed in the midsole of the shoe under the metatarsal bones that form the arch of the foot.
The medial post is composed of firm foam and prevents the foot from rolling too far inward while absorbing some of the impacts at the same time.
If you overpronate your feet do not absorb shock as well as a normal foot.
That extra shock ends up impacting your knees and other joints, causing foot pain or injury.
Shoes with lots or plush cushion can absorb some of that extra shock.
If you overpronate, look for shoes labeled “Plush” or Cushioned”.
External Heel Counter
An External heel counter is a stiff plastic piece that wraps around the heel of the shoe.
Sometimes this heel counter is integrated into the shoe, and sometimes it is fastened to the outside.
A firm heel counter keeps your foot properly aligned and works together with other stability elements to prevent overpronation.
Guidance Systems, Guide Rails
Guidance systems, roll bars, and guide rails are another components of the motion control system stability shoes use to correct overpronation.
These guide rails or roll bars are built into the sole or midsole of the shoe and prevents too much rearfoot motion and keeps the foot moving in a natural motion and preventing an unnatural inward roll.
Reinforced Outside Heel Edge & Big Toe Area
If you overpronate your foot lands at the heel and your ankle tends to roll inward which places your weight on the inside ball of the foot.
This is why you see more wear on the heel and inside edge of the ball of the foot.
Good stability running shoes will have firm rubber reinforcements or similar technology to add wear resistance to these areas.
TOP 21 Best Stability Running Shoe Reviews 2020
Let’s start with the 11 best stability running shoes for men.
Review: The Ravenna 8 is an energizing support running shoe designed for everyday training.
This stability shoe features a diagonal roll bar to correct pronation issues, uses Brooks BioMoGo DNA midsole foam to add responsiveness and is designed with a more open toe box than previous models for a more natural toe splay as you strike.
Diagonal roll bar keeps stride in alignment.
BioMoGo Adaptive DNA midsole foam adapts to your weight and gait.
Mid-foot transition zone on sole moves you forward fast.
Not all color combos available in wide sizes.
The Brooks Ravenna 8 comes highly recommended by seasoned road runners, and is my choice for best stability running shoes 2020.
Review: This UA running shoe for men has plenty of stability and structure for runners who need extra support.
It has a dual density medial post to help correct overpronation, a TPU heel counter for stability in the heel and to keep your heel secure in the shoe, plus a sock liner that adds arch support and cushion.
Medial post added for stability.
External TPU heel counter for structure and heel lockdown.
High abrasion rubber sole to slow wear caused by overpronation.
Needs better or more color options.
Reasonably priced and fashionable, these are good stability running shoes.
Review: This 940v3 was specially designed by new balance for the unique needs of over pronators.
This stability shoe features T-Bean torsional pronation correction, absorb midsole foam to take on impact and adeptly balances comfort with stability to make one of the best stability running shoes for men.
High density medial post for stability.
T Beam Torsional stability bar keep your foot properly aligned.
Review: This high stability trail running shoe by Salomon is a choice many runners recommend for the trail because not only does it provide the support and impact protection overpronators need, but it is weather and wear resistant, withstanding whatever abuse the trail throws its way.
Review: The Saucony Omni ISO stability running shoe provides support for runners who moderately or severely overpronate thanks in part to the midsole medial post, external support frame and PWRFOAM midsole.
Medial post in the midsole to prevent pronation.
High cushion, high support running shoe.
Everun layer in the top sole add responsiveness to add some kick to your stride.
Not weather or water resistant.
One of the best stability running shoes for overpronators.
Review: This structure shoe by Nike is one of their best Nike stability running shoes available.
The stability features include a wider flat outsole, firm cushion at the arch with a softer cushion at the outside to encourage proper pronation of your foot and Nikes Zoom air cushion to absorb the impact of your foot stride after stride.
Firm structured heel adds support.
Firm midsole foam at the arch to prevent inward roll.
Flat wide, stable outsole.
Stiffer than other Nike running shoes.
One of the best Nike Stability running shoes for women.
Review: I like the Asics Gel Kayano for overpronators. It is a stability running shoe that has an external heel counter for support, a trustic guidance system to alleviate overpronation and Flytefoam in the heel and forefoot to take on shock while returning bounce to your stride.
Trustic system Guidance technology for pronation correction.
Flytefoam midsole is responsive and returns energy.
External Heel Counter for added support.
Toebox is wide, too wide for some.
Best stability running shoes for women who need just a little support.
Review: The Mizuno Wave Horizon 2 are shoes built for stability and support. They unite an anatomical sock liner for arch support, with the fan wave plate technology to make for one of Mizuno’s most stable rides.
The Fan wave plate covers more of the mid and forefront area and it’s specially placed just where overpronators need it to be to balance pronation issues.
Fan Wave plate designed and places specifically for overpronators.
External Heel counter adds support.
Incorporates Smooth ride technology for added support and stable toe-off.
Review: The Adidas Supernova is a great stability running shoe for women because it incorporates a Guided torsion system that spans from heel to forefoot to guide your foot and alleviate over pronation.
The fitcounter molded heel counter sits outside the heel and acts together with the torsion system to guide your foot.
Dual Density Boost midsole foam is extremely reactive.
Molded external heel counter guides your stride.
Torsion system spans the shoe from heel to forefoot for a stable ride.
Narrow in the heel area.
Well structured and thought out design for maximum motion control.