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TOP 19 Best Stability Running Shoes for Men & Women Reviewed 2022

Overpronation can cause all sorts of problems for you when it’s not managed by a good shoe. And, I think you’ll agree, no runner wants to increase their risk of injury!

Choosing a shoe designed specifically to support your feet, will prevent you have to spend time with your feet up, recovering from pronation-related injuries.

I’ve put together a list of the best stability running shoes for 2022 and included some helpful information to make it easier for you to choose the right shoe.

TOP 19 Best Stability Running Shoes 2022

Let’s start with the best stability running shoes for men.

Brooks Men’s Ravenna 8

Review: The Ravenna 8 is an energizing and supportive running shoe designed for upbeat everyday training and casual racing.

This stability shoe features a diagonal roll bar to correct pronation issues, uses Brooks BioMoGo DNA midsole foam to add responsiveness and is designed with a more open toe box than previous models for a more natural toe splay.

Pros

  • Diagonal Rollbar keeps stride in alignment.
  • BioMoGo Adaptive DNA midsole foam adapts to your weight and gait.
  • Mid-foot transition zone on sole moves you forward fast.

Cons

  • Not all color combos available in wide sizes.

Takeaway

The Brooks Ravenna 8 comes highly recommended by seasoned road runners, and is my choice for best stability running shoes for 2022.

Under Armour Men's Speedform Europa

Under Armour Men's Speedform Europa Running Shoe, Black (003)/Quirky Lime, 11.5 2E US
  • 2E Sizing built to better fit athletes with wide feet
  • STABILITY: For runners who need extra structure & cushioning
  • Innovative UA SpeedForm construction molds to the foot for a precision fit, eliminating all distraction
  • Coreshort midfoot panels provide ultimate lockdown fit & flexible support
  • Lightweight mesh used on the tongue & toebox to enhance fit & increase ventilation

Review: This UA running shoe for men has plenty of stability and structure for runners who need extra support.

It has a dual-density medial post to help correct overpronation, a TPU heel counter for stability in the heel and to keep your heel secure in the shoe, plus a sock liner that adds arch support and cushion.

Pros

  • Medial post added for stability.
  • External TPU heel counter for structure and heel lockdown.
  • High abrasion rubber sole to slow wear caused by overpronation.

Cons

  • 8mm drop will not be less ideal for heel strikers.

Takeaway

Reasonably priced and fashionable, these are good stability running shoes.

New Balance Men’s 940v3

Review: This 940v3 was specially designed by New Balance for the unique needs of overpronators. This stability shoe features T-Bean torsional pronation correction and Abzorb midsole foam to take on impact.

It adeptly balances comfort and cushioning with stability to make one of the best stability running shoes for men.

Pros

  • High density medial post for stability.
  • T Beam Torsional stability bar keeps your foot properly aligned.
  • Dual-density impact-absorbing midsole.

Cons

  • A little heavy.

Takeaway

These are very supportive and highly cushioned running shoes for men.

Saucony Men's Guide ISO 2

Saucony Men's Guide ISO Running Shoe, Blue/Black, 8 Medium US
  • EVERUN topsole
  • ISOFIT dynamic upper
  • Engineered mesh
  • Medial arch support
  • Powerfoam midsole

Review: The Saucony Omni ISO stability running shoe provides support for runners who moderately or severely overpronate thanks in part to the midsole medial post, external support frame and PWRFOAM midsole.

It has an 8mm drop which makes it ideal for midfoot strikers with a medium arch. And overall, it’s a versatile shoe that will cope well with moderate intervals or marathon-length runs.

Pros

  • Medial post in the midsole to prevent pronation.
  • High cushion, high support running shoe.
  • Everun layer in the top sole adds responsiveness to add some kick to your stride.

Cons

  • Not weather or water-resistant.

Takeaway

One of the best stability running shoes for overpronators who midfoot strike.

Asics Men's Metarun

ASICS Metarun Men's Running Shoe, Iron Clad/Iron Clad, 9.5 M US
  • OPTIMIZED UPPER: Featuring a glove-like, one-layer Jacquard Mesh and MetaClutch exoskeleton external heel counter with built-in memory foam.
  • I.G.S (IMPACT GUIDANCE SYSTEM) TECHNOLOGY: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • HEEL CLUTCHING SYSTEM TECHNOLOGY: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
  • SLOPED DUOMAX: Dual density midsole that adjusts smoothly to dynamic motion.
  • FLYTEFOAM MIDSOLE TECHNOLOGY: Our FLYTEFOAM technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.

Review: Asics makes shoes for all types of feet and runners and they designed this Metarun for overpronators who need a solid stability shoe that will go the distance.

With features like the sloped Duomax dual-density midsole and the Impact guidance system, the Asics Metarun will set your foot straight and help your run stay injury-free.

Pros

  • IGS Impact Guidance System corrects gait.
  • External heel counter stabilizes shoe and locks the heel in.
  • ADAPTTRUSS Stability system.
  • 10mm drop, designed for heel strikers with medium arches.

Cons

  • Some users may experience problems with the sole peeling, especially in warm climates.

Takeaway

This is currently Asics’ top of the line stability shoe, using all the latest and greatest technology.

Mizuno Men’s Wave Paradox 4

Mizuno Running Men's Mizuno Wave Paradox 4 Running-Shoes
  • Mizuno Dyno motion Fit: 3 panel upper construction with welded midfoot overlays for increased support and disappearing fit
  • U4icX Strobel lining for added comfort
  • New premium anatomical sock liner for improved fit and comfort
  • Forefoot flex groves for a natural range of motion
  • Removable insole

Review: The Mizuno Wave Paradox 4 cleverly creates stability without adding extra weight. Mizuno uses wave plate technology to provide shock absorption, responsiveness and arch support.

This combined with their lightweight and responsive U4ic foam makes for a highly cushioned and springy ride with reliable pronation support.

Pros

  • Double Fan Wave Technology specifically engineered for overpronators.
  • U4icX midsole foam provides plenty of responsive support.
  • X10 carbon rubber outsole provides extra wear resistance.
  • Gender-specific grooves in the midsole promote natural movement.

Cons

  • Runs small and narrow.

Takeaway

Excellent support without added weight, these are some of the best lightweight stability running shoes.

Adidas Men's ST Ultraboost

adidas Men's Ultraboost ST Running Shoe, White/Black/Silver Metallic, 11.5
  • Weight: 11.5 ounces (size UK 8.5); Midsole drop: 8 mm (heel: 32 mm / forefoot: 24 mm); Runner type: Stability shoes offer support and premium cushioning
  • Dual-density Boost cushioning on the medial side provides energized stability for a smooth, responsive ride
  • adidas Primeknit upper wraps the foot in adaptive support and ultralight comfort; Aramis-inspired build for an improved fit; Fitband helps keep foot in place while allowing natural flexibility
  • Torsion System between the heel and forefoot for a stable ride; Comfortable textile lining
  • Fitcounter molded heel counter provides a natural fit that allows optimal movement of the Achilles; Stretchweb outsole flexes naturally for an energized ride, while Continental Rubber gives you superior traction

Review: These Adidas stability running shoes are built not only for support, but superior performance too.

They have the dual-density BOOST midsole to propel you forward, and a stabilizing torsion system to prevent overpronation and the injury that comes with it.

However, these are low drop shoes designed for midfoot strikers so they’re not the best for heel strikers.

Pros

  • BOOST foam midsole for impact resistance and bounce.
  • Fitcounter heel counter adds support and heel lockdown.
  • Continental rubber outsole stands up to any weather without slipping.

Cons

  • Runs narrow.

Takeaway

Responsive yet supportive, Adidas has a hit with their Ultraboost ST running shoe.

Newton Men’s Motion 8

NEWTON Motion 8 Running Shoes - 12 - Blue
  • Adaptive Fit Mesh- Moulds to the contours of your foot for a secure fit whilst remaining highly breathable.
  • Seamless Construction- Offers a snug fit that eliminates chaffing and rubbing.
  • Advanced Lacing System- Versatile fit that locks down the midfoot.
  • Anatomically Designed Skeletal Tongue- Wraps around the foot for a snug, streamlined fit.
  • Full Foot Newtonium Cushioning- Attenuates shock impact and delivers plush cushioning.

Review: Newton Motion 8 stability running shoe is a favorite of many long distance runners because it has a dual density medial post that attenuates overpronation without adding weight.

It’s designed for forefoot strikers, with a 3mm drop, and consequently, the medial post is firmer than EVA and provides support farther up the forefoot.

Pros

  • Flexible but still stable.
  • A firm, extended Medial post for late pronation.
  • Very lightweight.
  • Adaptive Fit Air Mesh upper.

Cons

  • Pricy!
  • Very low drop – just 3mm.

Takeaway

These are top of the line shoes offering stability for runners who prefer low drops.

Hoka One One Men’s Arahi 3

HOKA ONE ONE Men's Arahi 3 Running Shoes, Vapor Blue/Dark Shadow, Size 12 M US
  • Lightweight, open engineered mesh to optimize breathability and a comfortable fit
  • Early stage Meta-Rocker for smooth ride
  • Firmer EVA J-Frame for lightweight support
  • Flat-waisted geometry provides inherent stability
  • Zonal rubber placement for durability

Review: Hoka One One’s shoes are known for their massive midsoles, but impressively lightweight. You wouldn’t usually associate such bulky midsoles with stability, but the Arahi 3 achieves this, while maintaining plush cushioning.

It doesn’t use traditional medial posting, but instead, an EVA J frame provides a firmer platform that runs up the inside edge of the shoe and around the heel, for extra stability.

However, what’s even more impressive about the Arahi, is that despite being a maximally cushioned shoe, it’s really responsive and feels fast.

Pros

  • Doesn’t feel bulky once it’s on.
  • Very lightweight.
  • Wide options available.
  • Breathable engineered mesh upper.
  • Impressive responsiveness.

Cons

  • 5mm drop will be too low for heel strikers.

Takeaway

This shoe is best suited to mid foot strikers who appreciate pronation support and plenty of responsive cushioning.

And now, the best women’s stability running shoes!

Brooks Women’s Adrenaline GTS 20

Brooks Adrenaline GTS 20 Grey/Pale Peach/White 7.5 B (M)
  • THIS WOMEN'S SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
  • MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

Review: If you’ve been doing any of your own shoe research, you will have come across the Adrenaline GTS. It’s such a reliable and high performing option that nearly everyone recommends it as versatile, every day running shoe with excellent support.

This is the latest version of the ‘Go To Shoe’ and it’s proving to be as popular as ever. Springy and fast but with reliable stability.

The Adrenaline finds the middle ground between the cushioning of the Transcend and the responsiveness of the Ravenna, by providing plush cushioning in the heel and responsive foam in the toe.

Pros

  • 12mm drop and heel cushioning is perfect for heel strikers.
  • Guide rails provide a ‘holistic support system’.
  • Well suited to narrow feet with medium arches.
  • Perfect balance between cushioning and responsiveness.

Cons

  • None.

Takeaway

These are easily some of the best stability running shoes for overpronators and some of the best women’s stability running shoes.

Nike Women's Air Zoom Structure 22

Review: The Air Zoom Structure 22 is one of Nike’s best stability running shoes available. Dynamic Support technology provides protection against overpronation using Nike’s Cushlon foam and dual-density Phylon.

The decoupled heel absorbs the shock associated with heel striking while air pockets in the forefoot provide an energizing toe-off.

Pros

  • Firm structured heel adds support.
  • Reliable pronation support.
  • Flat wide, stable outsole.
  • Responsive Air Zoom cushioning.

Cons

  • Stiffer than other Nike running shoes.

Takeaway

The best Nike stability running shoes for women if you’re looking for a highly responsive ride.

New Balance Women's 1260v7

New Balance Women's FuelCell 1260 V7 Running Shoe, Bright Blue, 7.5 2E US
  • Blown Rubber Outsole
  • Engineered Mesh
  • No-Sew Material Application
  • Ortholite Insert
  • No-sew material application

Review: These New Balance stability running shoes with a high level of cushion due in part to the Abzorb midsole that runs the full length of the shoe.

It’s also one of the few shoes on this list that performs as well off-road as on-road, with a durable, high traction outsole.

This a great long-distance training shoe with enough energy return to keep you going and enough support and cushioning to keep you very comfortable.

Pros

  • External heel counter adds support and keeps heel in place.
  • Abzorb midsole cushion.
  • Fuelcell on the sole inner absorbs additional shock and corrects pronation.

Cons

  • Runs narrow.

Takeaway

Best running shoe for mild to moderate overpronators with wide feet.

Asics Women’s Gel Kayano 25

ASICS Women's Gel-Kayano 25 Running Shoes, 8.5M, Black/ASICS Blue
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.

Review: The Asics Gel Kayano is always a reliable choice for overpronators. It is a stability running shoe that has an external heel counter for support, a Trustic guidance system to alleviate overpronation and Flytefoam in the heel and forefoot to take on shock while returning bounce to your stride.

It’s been a go-to-shoe for many overpronators for many years and will likely be a popular option for many years to come.

Pros

  • Trustic System Guidance technology for pronation correction.
  • Flytefoam midsole is responsive and returns energy.
  • External Heel Counter for added support.

Cons

  • Toebox is wide, too wide for some.

Takeaway

The next best Asics stability shoes after the Meta, and an ideal choice for daily training.

Mizuno Women's Wave Horizon 3

Mizuno Women's Wave Horizon 3 Running Shoe, Quarry-Silver, 11 B US
  • MIZUNO WAVE: Wave sets the standard for running shoe technologies.
  • This stability favorite uses a fan shaped CLOUDWAVE to prevent overpronation before it happens, while offering a cushioned ride at the same time.
  • The Wave Horizon 3 is the softest, most stable ride in the Mizuno lineup which will keep you supported and efficient with SmoothRide technology to create a smooth transition from heel to toe on every step.
  • New Premium Sockliner for added comfort
  • Engineered Mesh Upper: Both breathable and durable for high performance.

Review: The Wave Horizon 3 are Mizuno’s most supportive stability shoes, but also come loaded with Mizuno’s characteristic responsiveness and comfortable cushioning.

Smooth Ride engineering makes for an easy roll through from heel strike to toe-off, while the Wave plate provides stability and shock absorption, and U4icX foam provides extra soft cushioning in the heel.

Pros

  • Fan Wave plate designed specifically for overpronators.
  • External Heel counter adds support.
  • Incorporates Smooth Ride technology for added support and stable toe-off.

Cons

  • Run small and short.

Takeaway

These are the most stable Mizuno running shoes and some of the best stability running shoes for women.

Newton Women's Kismet 4

Newton Running Women's Running Shoes, Green Women S Kismet 4 W011818, 7.5
  • Action Reaction Technology
  • Natural Running
  • Surface: Road. Differential: 4.5 mm. Adjusting to Newton running shoes will depend upon several factors including: your current running shoes, your running form, gait efficiency, as well as your speed and flexibility. Those new to natural running form, or those transitioning from a shoe with traditional cushioning will benefit from spending adequate time adjusting. This is because your body will need time to lengthen the muscles and tendons on the back of the leg and under the foot. Newton reco
  • The Newton Running® Kismet 4 running gives all the support and stability you need to keep going mile after mile.
  • Predecessor: Kismet 3.

Review: The Newton Kismet 4 has several innovative features and technology, making it one of Newton’s most supportive and stable platforms.

The EMB Extended Medial Bridge allows for optimal ground contact through the mid-portion on the shoe while the Medial post, made from a material 10 points firmer than EVA add support where needed.

Pros

  • Firm Medial post for support.
  • Biomechanical metatarsal sensor plate.
  • Extended Medial Bridge.

Cons

  • Expensive and flashy.

Takeaway

Hands down, one of the best stability running shoes for high arches, if you don’t mind the price.

Asics Women’s GT2000 7

ASICS Women's GT-2000 7 Running Shoes, 10, Black/Skylight
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.

Review: The GT 2000 series has been the hallmark of Asics’ mid-range stability shoes for many years.

It tends to be more traditional in terms of design, with a drop that encourages heel striking and a medial post for protection against overpronation.

Asics uses Flytefoam throughout the midsole with DuoMax pronation support and the Trusstic System for torsion control. The upper is made of Jacquard mesh with overlays which adds to the support with a secure fit.

Pros

  • Designed for heel strikers with medium arches.
  • Good pronation support.
  • Comfortable cushioning.
  • Secure lacing system.

Cons

  • Narrow fit is not suited to wide feet.

Takeaway

The GTR 2000 7 is a solid upper-mid-range shoe that offers good value for money. It has reliable pronation support and a comfortable amount of responsive cushioning.

On Women’s Cloudflyer

On Running Women's Cloudflyer Slate/Flash Size 8
  • Synthetic mesh with rubber sole
  • Added Stability and stronger stance with wider CloudTec® platform and lightweight Zero-Gravity foam clouds for supreme cushioning
  • Curved rocker midsole to support foot's natural rolling motion with heel strap cage for secure fit
  • 7mm drop and weighs 7.7oz

Review: The Cloudflyers are an extremely lightweight stability shoe, designed to feel like you are literally running on clouds.

They have a 7mm drop which means they’re designed for midfoot strikers, and their arch support is best for medium height arches.

Pros

  • Very lightweight.
  • Responsive cushioning.
  • Moderate pronation control.
  • Cloudtec Technology.

Cons

  • A little pricey.
  • Benefit from a little breaking in.

Takeaway

If lightweight and springy are your priority and you don’t mind the price or the low drop, these are an excellent pair of stability running shoes, well suited to tempo runs and racing.

Asics Women’s Gel DS Trainer 24

ASICS Women's Gel-DS Trainer 24 Running Shoes, 7, Black/Black
  • FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • DuoMax Support System - A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
  • Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.

Review: Less well known compared to the GT2000s and Kayanos, this low drop stability shoe from Asics is generating its own loyal following. It’s designed as a lightweight and snappy racing flat while still holding onto the crucial stability that overpronators need, even when racing!

Flytefoam Lyte forms the midsole with a subtle Duomax arch support and thermoplastic Trusstic System. The outsole is made of Asics’ High Abrasion Rubber which is really grippy while the knit upper provides plenty of breathability for hot, sweaty runs.

Pros

  • 8mm drop is designed for midfoot strikers.
  • Very, very lightweight.
  • Excellent traction.
  • Very breathable.

Cons

  • The knit upper absorbs sweat and will be damp by the end of your run.

Takeaway

If you’re looking for a fast and lightweight shoe for tempo sessions and racing that’s still provides some stability, this is a great option.

Nike Women’s Lunarglide 8

Review: This is the latest Lunarglide on the market and comes with some updates and advancements that are keeping it relevant and popular.

The engineered mesh upper is now more supportive and durable, the heel lock is stable and secure and the outsole has a little more strategic flexibility.

But, overall, the Lunarglide is still a well-cushioned but lightweight stability shoe that offers a very smooth ride. It’s at the more neutral end of the stability spectrum so it shouldn’t be relied upon if you are a severe overpronator, but it could be used as a casual racing flat.

Pros

  • Lightweight.
  • Well-cushioned with Lunarlon foam.
  • Moderate stability for mild overpronators.
  • Durable engineered mesh upper.

Cons

  • Outsole is a little less durable it could be.
  • Less stability than most of the shoes above.

Takeaway

If you only need a little support and you appreciate a medium drop and a very smooth ride, this could be your shoe.

fitness woman running on country road

Do You Overpronate? Your Sole will Tell the Truth

The sole of your shoe can tell you a lot. The wear on the bottom of an old pair of kicks can give you clues to your pronation style.

Is there wear on the inside heel?

Is there extra wear at the ball of the foot, near the big toe?

If you lay your shoes on a flat surface do they tilt inwards?

If so, you may overpronate when you run and a quality pair of stability shoes can help correct this.

Note: If you see wear on the outside edge of the shoe, or the shoe tilts to the outside you may actually be an under-pronator, also known as supination. In that case, check out our guide to the best running shoes for underpronation.

Why You may Need Stability Running Shoes

Overpronators need more support and stability, plus extra underfoot cushioning to alleviate discomfort and correct pronation issues before they cause injury.

Running shoes with sufficient structure, disperse the impact caused by your foot striking the ground as you run.

The stability features of support shoes work to guide the foot and prevent it from rolling too far inward as you run.

What Features of Running Shoes Help You the Most if You Overpronate?

woman tying laces of running shoes before training

Medial Post

The arch of your foot acts as a type of spring or shock absorber in a normal foot. If the arch is low or weak, it does not absorb shock effectively, instead, it collapses and allows the foot to roll inwards.

This is where a medial post helps.

The medial post is placed in the midsole of the shoe under the arch of the foot.

The medial post is composed of firm foam and prevents the foot from rolling too far inward while absorbing some of the impact at the same time.

Additional Cushioning

If you overpronate, your feet do not absorb shock as well as a normal foot.

That extra shock ends up impacting your knees and other joints, causing foot pain or injury.

Shoes with lots of plush cushion can absorb some of that extra shock.

As a result, good stability shoes will also be really well cushioned.

External Heel Counter

An external heel counter is a stiff plastic piece that wraps around the heel of the shoe.

Sometimes this heel counter is integrated into the shoe, and sometimes it is fastened to the outside.

A firm heel counter keeps your foot properly aligned and works together with other stability elements to prevent overpronation.

Guidance Systems, Guide Rails

Guidance systems, roll bars, and guide rails are other components of the motion control system that stability shoes use to correct overpronation.

Reinforced Sole on the Inside Edge

If you overpronate, your foot lands at the heel and your ankle tends to roll inward which places your weight on the inside ball of the foot.

This is why you see more wear on the heel and inside edge of the ball of the foot.

Good stability running shoes will have firm rubber reinforcements or similar technology to add wear resistance to these areas.

Those are the key stability features that will be present in a good stability shoe.

However, you also need to pay attention to the unique characteristics of your own feet to make sure that you get the right fit and style.

young woman runner running on city road

Other variables between different stability shoes include width, drop, arch height, amount of support and level of responsiveness.

  • Width should be pretty self-explanatory. If you have wide or narrow feet, you’re going to need to choose your shoes accordingly. Most shoes have different width options available, but some brands also tend to run a little narrow or wide.
  • Drop describes how much higher the heel is compared to the forefoot. If you land on your heel, or heel strike, you’ll need a drop of at least 10mm. Lower drops will encourage you to land more on your midfoot or forefoot. This isn’t a bad thing but it takes some getting used to and may not be the right step for you.
  • Arch height also varies within stability shoes. Some shoes are designed for low arches or flat feet while others are more suited for medium arches. If you have flat feet, be sure to have a read of our list of the best running shoes for flat feet.
  • The amount of support varies on a spectrum, with some stability shoes being closer to neutral and some being closer to motion control. Motion control shoes have the most stability of all and are designed for people who need a LOT of support. If this is you, check out our article on the best motion control running shoes.
  • Level of responsiveness varies depending on the kind of cushioning used in the shoe’s midsole. Some shoes will be plush but feel spongy and slow while other shoes will feel a little firmer but feel faster and springier. There’s no right or wrong, it just comes down to what works for you.

FAQ

close up view of several athletes running

How do I Know if I Need a Neutral or Stability Shoe?

If you don’t experience any foot or knee pain during or after running, you are probably completely fine with neutral shoes (and remember, a little bit of knee pain is normal after you increase your mileage).

If you observe wear on the inside edge of your shoes and you are experiencing pain, you probably need stability shoes.

Are Stability Shoes Bad for Neutral Runners?

Stability shoes are unlikely to cause harm to neutral runners, but as they are providing support that neutral runners don’t need, they may end up causing the foot to weaken and depend on the stability, rather than maintaining its own strength.

So, if you’re a neutral runner, it’s best to stick to neutral shoes.

Do I Really Need Stability Running Shoes?

This depends on ‘how far gone’ your feet are and whether you’re willing to put some work into strengthening.

Some people have shorter metatarsal bones on the inside of their foot, forcing a kind of flatfootedness that will not be helped with strengthening exercises. Some people also have old injuries that are always going to cause problems. In these cases, stability shoes are needed.

Most people, however, could benefit from changing their running style and moving towards barefoot running to strengthen their feet if overpronation is a problem.

Close up of runner wearing minimalist shoes

This wraps up the best stability running shoes. Keep an eye out because we update this list as new stability shoe models are released.

Looking for a pair of great running shoes for heavy runners?

Check out these best running shoes for big guys!

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