Best Running Shoes for Overpronation & TOP 18 Shoe Reviews 2019
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Overpronating is probably the most common affliction among runners and has the potential to result in many debilitating injuries.
Though transitioning towards a barefoot running style and strengthening the muscles in your feet is one way to manage overpronation, the traditional route involves choosing shoes known as ‘stability shoes’ that have a good amount of arch support and prevent excessive pronation.
The Asics website has a fantastic guide for understanding pronation and includes a good visual representation of underpronation, neutral pronation, and overpronation.
It’s important to understand that a little bit of pronation is natural and needed in order to allow for the natural roll through of the foot which absorbs the shock of impact.
Those with high arches typically under pronate, those with normal arches typically have a normal amount of pronation, and those with low arches or flat feet typically overpronate.
Consequently, this article is primarily for those with low arches or flat feet.
However, depending on the strength of your foot muscles, anyone can overpronate. Even someone with high arches can overpronate if the muscles in their feet have become weak enough to allow their arch to collapse.
If you’re not sure what foot type you have, there are numerous easy tests such as standing on paper with wet feet and looking at the shape of the footprint you leave behind, or placing a finger under the arch of your foot while sitting and then seeing whether or not you squash your finger when you stand up.
Other signs that you overpronate may include knee or hip pain, pain in the ball of your big toe, the presence of bunions on your big toe joint, and problems such as plantar fasciitis.
Most, if not all of the issues resulting from overpronation can be prevented and resolved by choosing shoes with good arch support.
The list below includes a great range of stability shoes providing varying amounts of support and cushioning.
So, there will be something for everyone on this list, whether you want a bulletproof motion control shoe that leaves no room for mistakes, or a shoe that tends slightly towards neutral in its support but still provides basic protection against overpronation.
TOP 18 Best Running Shoes for Overpronation Reviewed 2019
Review: According to Asics, the Metarun is their number one, spare no expenses, top of the range shoe for overpronation.
But, if the reaction to the 2017 debut is anything to go by, the Metarun lives up to Asics’s claims, it’s just a case of whether the shoe lives up to its price tag.
The Metarun uses all of the best technology available to Asics to create a stability shoe that is extremely well-cushioned, supremely comfortable and yet impressively lightweight.
The quality of materials used also means that this is an extremely durable shoe that is likely to last longer than the average running shoe.
The verdict from the 2017 model was that if money is no object and you want the best, then the Metarun won’t disappoint. But whether the shoe is literally twice as good as the Kayano, as its price point suggests, is debatable.
Very well cushioned
Very lightweight for a stability shoe from Asics
It comes down to the money factor in this case. This is undoubtedly a great shoe, though it’s price tag is mildly insulting.
If money doesn’t play a role in your decision making, then these are the best Asics running shoes for overpronation.
Review: There are more recent models of the Air Zoom Structure on the market, but the 19 is arguably the best so far in terms of the fit and comfort of the upper.
Three different kinds of foam form the sole unit, as can be seen from the different colors, the white being the softest on the outer edge, the dark blue a little firmer, and then the arch support of the hardest, light blue.
Air Zoom technology provides extra cushioning under the ball of the foot which adds to the overall highly cushioned feel.
The engineered mesh upper is also extremely comfortable, being just the right amount of soft and flexible.
A fantastic arch support that isn’t overly noticeable in the footbed
Very comfortable upper
Some of the best running shoes for overpronation and flat feet and the best Nike running shoes for overpronation.
Review: The Guide is a popular stability shoe from Saucony and now it comes paired with the ISOFit technology for an even more top of the line model.
EVERUN cushioning in the midsole provides reliable cushioning with good energy return. The overall sole unit provides a firm and controlled ride, ideal for overpronators who want to run longer distances.
The ISOFit upper is highly adaptive, comfortable and supportive, providing everything you’d want out of an upper.
Responsive, springy feel
8mm heel drop
Requires breaking in
The Guide ISO is an almost perfect stability shoe for overpronators, with a great balance of cushioning, support and comfort.
Easily among the best men’s running shoes for overpronation and could be a good choice when looking for the best running shoes for overpronation and plantar fasciitis.
Review: The Hoka One One Gaviota is an extremely comfortable motion control shoe for overpronators. If you want a shoe where you can truly feel the amount of cushioning present, then this is the shoe to go for.
A 5mm heel drop and reasonably light weight make this stability shoe one that doesn’t follow the usual rules.
The midsole wraps up and around the base the foot, keeping it aligned through the length of the heel strike while being extremely soft and bouncy underfoot.
The Gaviota’s upper is a seamless mesh with 3D printed overlays for added structure. All in all, this is a comfortable feel though not your typical stability shoe.
Very soft cushioning
Toe box could be more spacious
A unique shoe in the world of stability shoes, but one that does its job while being extremely comfortable. Well worth a try if you’re open minded enough to get used to a new feel.
Review: The 1540 v2 is a motion control running shoe with decent cushioning, designed for flat feet and more severe overpronators.
ABZORB foam combined with the TPU rollbar results in a highly stable, cushioned foot-strike, with a pretty standard 10mm drop.
The seamless mesh upper is very breathable while synthetic overlays provide additional stability. Blown rubber in the outsole provides additional cushioning while NDurance rubber provides durable tread.
Durable outsole with good traction
Extra wide widths available
A little heavy
May feel stiff
A very stable shoe for overpronators with flat feet to use for daily training and recovering runs, but a little too stiff and heavy for racing or tempo runs.
Review: Newton is a less well-known brand but the Aha is a worth a look if you’re open to trying something new.
Lightweight, supportive and comfortable, the Newton Aha with its 6mm drop is a gateway shoe which allows runners to transition easily into forefoot running.
Newton’s own ‘lugs’ on the outsole are actually designed to encourage you to foot strike more the midfoot as opposed to the heel, literally teaching you to run differently. The P.O.P 3 midsole is very soft resulting in a well-cushioned ride over short and long distances.
Very soft cushioning
6mm drop encourages more natural running
Grip could be better
A gateway shoe for those wanting to transition to forefoot running, the Newton Aha is a lightweight stability shoe with lovely soft cushioning
The North Face Men's Ultra 110 GTX Trail Running Shoe
Review: The Kayano is a legend in the world of stability shoes, and deservedly so. It consistently provides premium level arch support in conjunction with cushioning and comfort, year after year.
They are versatile shoes, so though most wouldn’t race a 5k in them, they are a solid choice for anything upwards of 10k, being very well suited for long-distance training.
The 25 contains new technology in the form of Flytefoam Lyte and Flytfoam propel cushioning in the midsole which provides responsive support along with Asics’s classic Gel and Dynamic Duomax. The upper has also had improvements made, now being more durable and even more comfortable than previous versions.
All in all, the Kayano remains a top of the line stability shoe.
Reliable arch support
May feel a little firm underfoot
As an overpronator you really can’t go wrong with the Kayano. The Kayanos are easily some of the best Asics women’s running shoes for overpronation.
Review: The Addiction 13 is a motion control shoe, meaning it’s a stability shoe with an extra dose of stability to guide your roll through.
The Addiction achieves this through the use of the full-length Progressive Diagonal Rollbar which keeps the shoe, and hence your foot, stable from foot strike to push off, along with its trademark BioMoGo DNA foam midsole which provides cushioning as well as stability.
An additional segmented crash pad in the heel provides even more cushioning for heel strikers while HPR Plus in the outsole ensures extreme durability.
The mesh upper is breathable and secure while the padded collar and tongue add comfort.
Version 13 a little narrower in the forefoot
Designed for serious overpronators, the Brooks Addiction is a highly supportive shoe that is also well cushioned and very comfortable. The best Brooks running shoes for overpronation.
Review: The Wave Alchemy 12 is ideal for more extreme pronators, proving a solid amount of support in a well-cushioned package. Mizuno’s wave plate prevents excessive pronation while ensuring a springy toe-off.
Durable carbon rubber forms the outsole providing additional medial support while the women’s specific design brings along a segmented heel. The mesh upper is lightweight, very breathable, flexible and comfortable while the overlays provide just enough support to work well with the highly supportive sole unit.
Overall, this is a winner in the realm of motion control shoes owing to its light weight and streamlined design.
Very breathable upper
Lightweight for a motion control shoe
Good value for money
Solid arch support
Cushioning could be softer
Another reliable shoe for overpronators, the Wave Alchemy 12 provides solid arch support in a light weight design.
Review: The Adrenaline GTS 18 is the ‘Go-To-Shoe’ for pronators in the Brooks range. But it is a stability shoe that is remarkably lightweight for an everyday running shoe.
BioMoGo DNA foam in combination with the Progressive Diagonal Rollbar makes for a highly cushioned, responsive and supportive midsole.
The upper is sleek, soft, supportive and comfortable with a good sized toe box and secure lacing system. The 12mm drop will encourage heel striking to a degree which won’t be an issue if you heel strike anyway but if you’re more of a forefoot runner this might be a drawback.
Slightly more affordable than its counterparts
12mm heel drop is high for a lightweight shoe
If the high heel drop isn’t an issue for you, this is a mighty fine running shoe, light, sleek and comfortable.
Review: The Wave Inspire 14 is another solid stability shoe that will be a reliable choice for any overpronators out there, particularly those who heel strike.
The sole unit contains Mizuno’s U4ic and U4icX foams which work together to provide a very cushioned landing, together with Mizuno’s classic wave plate which provides stability and responsiveness along the length of the sole.
The upper isn’t formed of any latest and greatest engineered/seamless/knitted mesh technology, but it works. It is comfortable, secure and snug fitting.
At the pricier end of things
Another shoe with the heel drop at the higher end of the scale, but aside from this, a reliable and comfortable stability shoe and good women’s running shoes for overpronation.
Review: The Zoom Odyssey 2 is a lightweight, fast feeling shoe with a moderate amount of stability. It won’t be suited to those who severely overpronate as the arch support is minimal, but, the EVA foam midsole provides good stability for moderate overpronation.
The Flymesh upper is flexible, snug, breathable and very comfortable, with a well-fitting heel lock. If you’re a strict heel striker, the 12mm drop and moderate stability may make this act like more of a neutral shoe. However, it could be a great choice if you’re looking to transition towards a truly neural shoe.
Highly cushioned heel with a snug fit
Good ground feel
Flexible while remaining moderately supportive
12mm drop is a little too much for the lower stacked forefoot
This is a great shoe for mild overpronators who heel strike and want a fast shoe for tempo work.
And that concludes the list of the best running shoes for overpronation 2019.
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