21 Best Running Shoes For High Arches: Runner’s Guide + Reviews 2019

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As a runner with high arches, you know what a pain in the arch that can be!

High arches are prone to shock-related injuries like stress fractures, ankle pain, Plantar fasciitis, and the dreaded shin splints.

But…

I am here to set your mind at ease.

Here I lay out the 21 best running shoes for high arches.

Not only that…

I have prepared a quick guide to the best running shoes for high arches.

So keep reading!

TOP 21 Best Running Shoes for High Arches in 2019

Make your foot pain a thing of the past.

Today’s top shoe manufacturers deliver runners the technology and design needed to make the best running shoe for high arches.

If you have been in the market for the best running shoes for high arches you probably noticed there are about a gazillion different models to choose from…

So…

How do you choose the best?

Check out the guide to running shoes for high arches below.

But First…

Since I know you like to eat dessert first, I will present to you my 21 recommendations before we go into the guide.

ASICS Gel-Nimbus 21 Running Shoes

Review: The nimbus neutral running shoe is what Asics recommends for runners with high arches.

This shoe had full foot cushioning and allows a natural stride. The snug and well ventilated upper keeps your foot cool. The front and rear gel pads return your energy back putting a spring in your gait.

The nimbus is one of Asics most popular running shoe and it’s a great place to start if this is your first time buying shoes for high arches.

Pros

  • Rear and front foot energy returning gel.
  • Flexible upper moves with your foot.
  • High abrasion rubber and heel plug resists wear.
  • Model 21 has more durable upper than 20’s.

Cons

  • Runs small.

Takeaway

A great running experience for runners – Asics recommends these for high arches.

Newton Running Gravity 8 Shoes

Review: The Newton Gravity is one of the most comfortable running shoes out there for runners with high arches, especially if you have wide feet.

Their electric lime hue may be a bit wild! On the other hand, the bright color does help others see you!

They incorporate the bouncy action-reaction technology all Newton shoes have, and the gravity model has full foot cushioning and flex grooves that allow your foot to move naturally.

Pros

  • Action-reaction springy midsole.
  • Flex grooves allow natural movement.
  • Really light, neutral running shoe.

Cons

  • Only available in neon green.

Takeaway

Fast, springy shoes for the runner with high arches.

Altra IQ Torin Running Shoes

Review: This neutral running shoe hits the sweet spot for many runners with high arches. It is lightweight, quick and allows the foot to move the way it wants to.

The Torin IQ is a high cushion model, making it very comfortable, and the IQ means it has a sensor built into the footbed which gives you LIVE feedback data on your running form.

Pros

  • IQ live feedback sensor data includes cadence, strike, contact time and impact rate.
  • Super comfy sock-like upper.
  • Natural ride system.
  • 0 drop.

Cons

  • Runs small.

Takeaway

Excellent lightweight running shoe for runners with high arches and data junkies.

ASICS GEL-190 TR Running Shoes

Review: This is well-rounded pair of running shoes works for men or women.

The Asics Gel 190 has a Trusstic support system that offers support without being too rigid. The Duo Max midsole is flexible and responsive, returning your energy back to your stride and protecting your joints from impact shock.

The rearfoot GEL absorbs shock too, allowing you to push harder. The combo supports side-to-side motion keeping your ankles safe.

The rearfoot GEL and the SpEVA midsole follow the natural foot position.

Pros

  • Durable and protective.
  • Good-look with an extra wide option.
  • Comfortable for long periods.
  • Flexible enough to allow natural foot movement.

Cons

  • Needs better breathability in the upper.

Takeaway

A great training shoe for high arches and comfortable enough for everyday use.

Brooks PureFlow 7 Running Shoes

Review: The Brooks Pureflow shoe is designed with technology that provides an efficient and comfortable ride.

BioMoGo and DNA technologies create a sole unit that is dynamic and flexible allowing you to move freely.

The Omega Flex Grooves at the sole allow a natural stride motion. They help the runner to connect with the ground with natural forefoot fluidity.

The upper has great ventilation and the soft upper bootie is so comfortable you barely notice you have shoes on.

Pros

  • Flexible for ease of movement.
  • Comfortable and lightweight.
  • Soft and responsive cushioning system.
  • Super soft upper.

Cons

  • The ankle collar rubs against the skin.

Takeaway

A popular choice for women with high arches and my choice of the best women’s running shoes for high arches.

Altra Torin 3.5 Mesh Running Shoes

Review: Built to the specs of the Torins loyal fans, this 3.5 model shoe is an update from the model 3. It supports runners with high arches and speedsters.

Built with a brand new mesh upper for a more breathable upper, the 3.5 now sports an integrated tongue for extra security.

Derived from Altra’s cushioning, the mid-sole is well padded reducing the impact from running long miles.

If you are a long distance runner I have a carefully curated list of the best running shoes for long-distance runners right here.

The Footpod outsole follows your foot form and the underfoot grooves provide traction.

Pros

  • Enough space in the toebox to allow toes to relax.
  • Comfortable.
  • Improved performance.
  • Reduces ground impact.

Cons

  • Less traction on wet surfaces.

Takeaway

Follows the natural motion of your foot, with a “barely there” feel that helps you focus on the road ahead instead of the shoes on your feet.

Salomon XR Mission Trail Running Shoes

Review: The Salomon XR Mission is a light, comfortable, and flexible ride for short to middle distance trail runners.

This shoe is also one of the best running shoes for bunions and high arches. If you have bunions you may be interested in our reviews of the best running shoes for runners with bunions here.

Speaking of trail runners – If you are a female trail runner, I have the list for you! Check out these best trail running shoes for women here.

Pros

  • Contragrip outsole gives an excellent traction.
  • Keeps your feet dry and cool.
  • Wide with ample arch support.
  • Flexible and well-cushioned trail runner.

Cons

  • Only available in really bright colors.

Takeaway

A compfertabletrail running shoe for all types of terrain that works well with high arches.

Nike Free 5.0 Running Shoes

Review: The Nike Free 5.0 gives your feet the liberty to move how they please. The Nike Free is my choice for the best running shoes for women with high arches because they are comfortable and flexible.

They have a smooth fluid ride sole and the upper mesh breathes nicely.

The idea behind the Nike “Free” is to give you a running barefoot type experience. These shoes weigh less and are more flexible than most.

Pros

  • Comfortable and durable.
  • Super lightweight.
  • Very flexible.
  • Near barefoot feel.

Cons

  • Runs a bit small.

Takeaway

A comfortable fit with many color options available, and very comfortable for runners with high arches.

Brooks Ghost 10 Running Shoes

Review: The Brooks Ghost 10 is an improved version of the 9s. Best for new runners who want a comfy trainer and for speedsters needing high mileage shoes with a soft midsole.

A nice addition to this model is the added midsole support on the upper. It keeps your midfoot secure and gives you security during landings and toe-off.

Another update to model 10 is the extra guiding eyelet on the tongue for a secure fit and to keep the lace locked during the run.

Pros

  • Breathable and flexible.
  • Uses the signature foam in the midsole relieving pressure on feet.
  • Improved arch support.
  • Lightweight.

Cons

  • Not as long wearing as previous models.

Takeaway

Neutral trainers that can log double digit miles with comfort to runners.

Adidas Supernova Glide 8 Running Shoes

Review: The combination of the firmer EVA laid over the Boost foam makes a perfectly balanced run with no sink spots anywhere. Perfect for both slow and long runs and for days where you feel like picking up the pace.

The Glide 8 has a more conventional tongue flap than the 7’s dog-eared design, which I consider an improvement.

The flap serves as a loop to pass the laces and keep them in place. The best running shoes for high arches and heel pain.

Pros

  • Durable.
  • Outsole has great traction for wet or dry surfaces.
  • Ideal balance.
  • Breathability.
  • Toe-box is more spacious.

Cons

  • Not available in extra wide.

Takeaway

This neutral road shoe is responsive and provides a great running experience.

Saucony Ride 10 Running Shoes

Review: Several innovations led to the creation of Saucony Ride 10, improving the runner’s experience and creating one of the best running shoes for high-arch runners.

Saucony listened to its fans when they created this shoe. Introducing a more breathable yet more durable mesh upper, more comfortable heel collar, and the TRI-FLEX outsole design which provides flexibility and safety.

The Power Foam Technology and Everun midsole cushions every foot strike and increases energy return.

With a seamless design, the upper locks your heel in and the softer upper provides great flexibility.

Pros

  • Woven heel for a lockdown fit.
  • Lightweight.
  • Very good cushioning.
  • Provides flexibility and protection.

Cons

  • Slippery on wet surfaces.

Takeaway

Ride 10 is a great running shoe for high arches, providing a great running experience.

Nike Tanjun Running Shoes

Review: Tanjun is a Japanese word that means simplicity which is the essence of these running shoes.

They are flexible trainers that move and bend with the motion of your foot.

The midsole and underfoot cushion support high arches while maintaining the flexibility that allows your foot to move. It has a padded heel collar that is comfortable around your ankle and prevents rubbing and blisters.

Pros

  • Comfortable trainer with good cushioning.
  • Great breathability.
  • Lightweight.
  • Very flexible.

Cons

  • Not as long lasting as other Nike models.

Takeaway

Light weight, stylish and simple running shoes.

Brooks Glycerin 14 Running Shoes

Review: A neutral trainer that fits like a glove with a smooth interior for a comfortable run. It is considered one of the best running shoes for bunions and high arches.

The midsole is built of Super DNA rubber with deep groove cuts to offer excellent cushioning and optimal flexibility. It protects you from the impact of hitting the hard ground.

The overlay at the sides adds support and durability and acts as a shield between the foot and any hazards along the route.

Pros

  • Outsole is made of durable rubber.
  • Offered in extra wide.
  • Well cushioned.
  • Comfortable.
  • Affordable – a good bang for the buck.

Cons

  • Slippery on damp surfaces.

Takeaway

Run in comfort with a shoe that has a perfect fit, great responsiveness, and breathability.

New Balance Iconic 574 Sneakers

Review: The 574 is a classic trainer and is considered one of the best men’s running shoes for high arches in 2019.

This iconic running shoe has an EVA midsole and Encap Cushioning technology, for a plush feel underfoot. It is durable and provides comfort to your foot.

There is ample protection between your foot and the ground allowing you to enjoy long runs, hitting the treadmill, or even a simple leisurely walk with comfort.

Pros

  • Great arch support.
  • Aesthetically pleasing.
  • Durable.
  • Amazingly comfortable.

Cons

  • Not waterproof. Made from leather.

Takeaway

Comfortable and stylish running shoes that perform well for folks with high arches.

ASICS Gel-Venture 6 Running Shoes

Review: The Venture 6 has a gel cushioning structure in the rear foot heel area. This diminishes and uniformly spreads impact from a collision with the ground on each stride.

The sock liner is removable, you can replace it with an orthotic.

The outsole has reversed lugs to provide traction for an uphill or downhill ride on any type of terrain.

Pros

  • Removable sock liner to hold a medical orthotic.
  • Reverse lugs provide traction in all directions.
  • Resilient long-wearing synthetic material.
  • Comfortable.

Cons

  • Minimal insulation.

Takeaway

The Asics Gel Venture 6 provides comfort, cushion, and flexibility for runners with high arches.

Nike Air Zoom Pegasus 33 Running Shoes

Review: The Air Zoom unit in the heel and forefoot add spring during toe-offs. The Zoom cushion in the midsole brings the foot near to the ground and adds plenty of bounce upon foot strike for extra zoom in your stride.

Good running shoes for runners with high arches and for long runs.

The upper incorporates a flymesh material for stretchy, comfortable breathability. The internal sock liner hooks up to the tongue of the shoe and snugly catches the entire foot for a sock-like fit.

Pros

  • Sock-like fit.
  • One of the best-looking shoes available in many colors.
  • Very breathable.
  • Lightweight.

Cons

  • Narrow toe-box.

Takeaway

Ticks all the right boxes in fit and performance. Great for runners with high arches.

Hoka One One Clifton 5 Running Shoes

Review: Clifton 5 is an excellent shoe for shock absorption on hard surfaces. Great running shoes for tempo paces and those planning on long runs.

The EVA foam was modified to be softer than the 4. Another improvement is the positioning of hi-abrasion rubber zones on the underfoot platform to enhance grip and energy return.

That’s not all, expect more breathability on the upper with a new mesh design, reinforced eyelets, and less overlaps.

Pros

  • More breathability.
  • Lightweight frame.
  • High quality and durable construction.
  • Comfortable.

Cons

  • The upper is stiff.

Takeaway

Your feet will feel less fatigue from this light weight high arch friendly running shoe.

Mizuno Wave Creation 17 Running Shoes

Review: Wave Creation 17 is one of the best options for long mileage and for daily running or jogging with maximum cushioning. It features updated cushioning, durability, and support over the previous model.

The setting of the X10 carbonized rubber at the heel and toe improves the durability of the shoe.

The Dynamotion fit adapts the shoe to your foot and moves with it as you run. Expect durability and an excellent run from Mizuno’s U4ic technology.

Pros

  • Durable and comfortable construction.
  • Plenty of cushioning.
  • Durability.
  • Supportive midfoot wrap.
  • Vegan-friendly shoe.

Cons

  • Tight toe box.

Takeaway

The impressive updates to the Wave Creation 17 encourage the runner to push further on every run.

Brooks Beast 18 Running Shoes

Review: Good News for Runners! The Men’s Beast 18 is back, packed with technological innovations, super soft cushioning, maximum support, and enhanced fit. It is one of the best running shoes for high arches and plantar fasciitis.

Provides 25 % more cushioning with the Super DNA midsole. Has an engineered mesh upper and a spacious toe box, plus a well-thought-out saddle and outer heel counters for a locked in fit.

Introducing the Extended Progressive Diagonal Rollbar (PDRB), which supports the entire body. It promotes arch support to keep the body in its natural position.

Pros

  • Well-designed cushioning system.
  • High-quality.
  • Supportive and well cushioned.
  • Spacious toe box.

Cons

  • Heavy weighted.

Takeaway

One of the best running shoes for high arches for 2019.

Mizuno Wave Prophecy 7 Running Shoes

Review: Admittedly, the Prophecy 7 is on the heavy side, but it is still well liked as a cross-training and marathon shoe.

Inclusion of Infinity Wave cushioning and U4ic strobe lasting board deliver comfort and support.

The breathable mesh upper ventilates well. The shoe’s durability is made possible thanks to the application of the X10 carbon rubber at the outsole. Great running shoes for bunions and high arches.

Pros

  • Vegan-friendly materials.
  • The liner is adjustable for comfort.
  • Full-length Infinity Wave cushioning.
  • Great fit.

Cons

  • A bit heavy.

Takeaway

Durable and comfortable running shoes for high arches.

Saucony Guide 10 Running Shoes

Review: The Guide 10 is ideal for middle to long distance runners and everyday training. The improved version from the 9 provides added comfort, stability, and traction.

A lot of unneeded layers at the upper were removed which kept the shoe lightweight without compromising the shoe’s durability. This rendered a breathable, protected, and flexible fit. A FLEXFILM is laid over the upper for flexibility and supreme durability.

The TRI-FLEX at the midfoot delivers flexibility and allows greater ground contact.

The Guide 10 has more structure and stability features not found in other shoes on this list. If you are after a support shoe that works for high arch runners, this is it!

Pros

  • Lightweight flexible upper.
  • Flexible midsole.
  • Suitable cushion system.
  • Comfortable.

Cons

  • Forefoot area was a bit narrow.

Takeaway

The Guide 10 is sturdy shoe and makes a good choice for runners with high arches who want more structure.

How to get the most from this running shoes for high arches guide:

We have you covered, sit back and relax. We walked the extra mile and came up with a checklist to help find your feet’s new and happy partner.

Give the guide a quick read through and select the shoes that most catches your eye.

How to Select Training Shoes for High Arch Runners?

sunrise and runner

Size Matters

The choice of the right shoes should not put pressure on the toes and the heel.

Otherwise, it will cause pain. It is important to choose the right size for a comfortable walk or run.

Proper fitting shoes make a successful run.

Midsole Padding

Midsole padding or cushioning should protect your feet from impact and your joints from shock.

More padding will provide more cushion. This will provide comfort to runners and reduce injury.

For high arches, the well-defined arch will settle on the midsole padding, relieving the burden from the toes and heel.

Thus, you will not experience pain since the weight applied to the feet is evenly dispersed.

Choose running shoes with ample midsole padding.

Not All Brands Size the Same

In other words, Nike’s size 7 may be Saucony’s size 7.5 and so on.

If you are wearing a size 9.5 Asics and you are buying a Mizuno, don’t expect it to be the same size.

Read the reviews and try before you buy if you can.

Things to Consider when Buying Running Shoes for High Arches

marathon running

Comfort – You Will Thank Me in a Mile

Try it on and walk around. The best running shoes for high arches and Plantar fasciitis should be extremely comfy; there is no pressure on the heels and toe.

If you suffer from Plantar fasciitis we have a list of shoes that will interest you right here.

Shoe Weight – Every Ounce Matters

It is enough that you have to carry your own weight, but who wants to lug around shoes that weight a pound each?

The running shoes should be light so it will not serve as excess baggage you have to carry around.

Aim for shoes under 10 oz as the ideal.

Breathability

Trust me, your feet are waiting to exhale…

…so give them the chance with breathable mesh uppers.

New shoe technology allows uppers to be more breathable and sock-like than every so not only do you barely feel you have them on, but they allow your feet to breathe.

Put Your Feet on Lock Down

The feet should feel comfortably locked in once you tie the laces.

These newfangled stretch mesh-knit-stretch shoes conform to your feet making you feel secure and do a good job of keeping your feet from shifting.

Sole Searching

Look for grooves incorporated into the sole. These grooves allow the sole to flex and move with your feet.

Shoes that incorporate high abrasion rubber can extend the usable life of your trainers and also work to prevent slipping on wet surfaces.

Durability – the Life and Death of Your Running Shoes

No matter how careful you are, every shoe has a lie expectancy, running shoes often have less.

Expect your running shoes to last 6 months to at the most a year.

Look for Rubber or PVA or other plastic melt overlays on the upper with more durability. Fabric by itself tends to wear really easy.

Take Advice with a Grain of Salt

If John, your friend, recommends a pair of good running shoes for high arches because he completed a marathon in those – don’t take his advice hook, line, and sinker.

It might be a great pair of shoes, or it might not be the best pair for you.

The way you move is different, your stride is unique, for feet are different and your preference might be entirely different from his.

Sure, give them a try, but be open to experimenting, because that’s what you need to do to find the perfect pair.

Running Shoes for High Arches FAQs

Top view athlete runner training in sportswear

Are Barefoot Shoes Good for High Arches?

Keep in mind, there is no one style fits all running shoe. Some runners with high arches find that barefoot-style shoes, despite not having much support or cushion, are best.

This may be due to the fact that barefoot style shoes allow your foot to move naturally, including natural arch compression as you make an impact.

On the other hand…

Do I Need Arch Support for High Arches?

It completely depends on you, and you need to experiment to find what works best.

Many runners have discovered shoes with no support cause pain and insist that they need the support and shock absorption many traditional running shoes offer.

The one that feels best for you is the best running shoe for high arches for you.

What is the Best Insole for High Arches?

I can confidently recommend these Sof Sole Insoles. They are designed for high arch types, have a rear gel pad under the heel, and the deep heel cup means you won’t feel them slipping.

What Type of Shoe is Good for High Arches?

The most common recommendation for shoe type if you have high arches is a neutral running shoe that is flexible so it allows your foot to move naturally.

If you have high arches, you may be prone to shock injuries and should choose a neutral running shoe that allows your foot to move naturally.

Cushioning at the heel and outside edge are also what you want.

What Type of Shoes Should People with High Arches Avoid?

Rigid or highly structured shoes. Shoes that use the words “stable” or “support” are not for you.

While these may be best for correcting the problems that come with flat feet, they do more harm than good for people with high arches.

Do I Have High Arches in My Feet? How do I Find My Foot Type?

Check out this handy video to assist you in visually determining your foot type. All you need is a mirror that allows you to see your ankles.

Are High Arches Good for Running?

A High arch foot type is fine for running.

Just keep this in mind:

People with High arches are prone to plantar fasciitis, shin splints, ankle strain. You may notice your shoes wear on the outside edge more than others, or that your feet tend to roll outward as you run.

Because of the things I mentioned above, you must choose your running shoe carefully and listen to your feet.

If you feel pain, something is wrong and it means it’s time to try a different shoe, style or orthotic.

Final Word

I get it!

Finding the best running shoes for high arches is crucial to your running game.

The right shoe increases your performance, assist you in racking up more mileage, and prevents injury and pain.

So…

Which running shoes will you choose?

Let us know in the comments below.

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