Review: The nimbus neutral running shoe is what Asics recommends for runners with high arches.
This shoe had full foot cushioning and allows a natural stride. The snug and well ventilated upper keeps your foot cool. The front and rear gel pads return your energy back putting a spring in your gait.
The nimbus is one of Asics most popular running shoe and it’s a great place to start if this is your first time buying shoes for high arches.
Rear and front foot energy returning gel.
Flexible upper moves with your foot.
High abrasion rubber and heel plug resists wear.
Model 21 has more durable upper than 20’s.
A great running experience for runners – Asics recommends these for high arches.
Review: This is well-rounded pair of running shoes works for men or women.
The Asics Gel 190 has a Trusstic support system that offers support without being too rigid. The Duo Max midsole is flexible and responsive, returning your energy back to your stride and protecting your joints from impact shock.
The rearfoot GEL absorbs shock too, allowing you to push harder. The combo supports side-to-side motion keeping your ankles safe.
The rearfoot GEL and the SpEVA midsole follow the natural foot position.
Durable and protective.
Good-look with an extra wide option.
Comfortable for long periods.
Flexible enough to allow natural foot movement.
Needs better breathability in the upper.
A great training shoe for high arches and comfortable enough for everyday use.
Review: The Nike Free 5.0 gives your feet the liberty to move how they please. The Nike Free is my choice for the best running shoes for women with high arches because they are comfortable and flexible.
They have a smooth fluid ride sole and the upper mesh breathes nicely.
The idea behind the Nike “Free” is to give you a running barefoot type experience. These shoes weigh less and are more flexible than most.
Comfortable and durable.
Near barefoot feel.
Runs a bit small.
A comfortable fit with many color options available, and very comfortable for runners with high arches.
Review: The combination of the firmer EVA laid over the Boost foam makes a perfectly balanced run with no sink spots anywhere. Perfect for both slow and long runs and for days where you feel like picking up the pace.
The Glide 8 has a more conventional tongue flap than the 7’s dog-eared design, which I consider an improvement.
The flap serves as a loop to pass the laces and keep them in place. The best running shoes for high arches and heel pain.
Outsole has great traction for wet or dry surfaces.
Toe-box is more spacious.
Not available in extra wide.
This neutral road shoe is responsive and provides a great running experience.
Review: Several innovations led to the creation of Saucony Ride 10, improving the runner’s experience and creating one of the best running shoes for high-arch runners.
Saucony listened to its fans when they created this shoe. Introducing a more breathable yet more durable mesh upper, more comfortable heel collar, and the TRI-FLEX outsole design which provides flexibility and safety.
The Power Foam Technology and Everun midsole cushions every foot strike and increases energy return.
With a seamless design, the upper locks your heel in and the softer upper provides great flexibility.
Woven heel for a lockdown fit.
Very good cushioning.
Provides flexibility and protection.
Slippery on wet surfaces.
Ride 10 is a great running shoe for high arches, providing a great running experience.
Review: Tanjun is a Japanese word that means simplicity which is the essence of these running shoes.
They are flexible trainers that move and bend with the motion of your foot.
The midsole and underfoot cushion support high arches while maintaining the flexibility that allows your foot to move. It has a padded heel collar that is comfortable around your ankle and prevents rubbing and blisters.
Review: The Air Zoom unit in the heel and forefoot add spring during toe-offs. The Zoom cushion in the midsole brings the foot near to the ground and adds plenty of bounce upon foot strike for extra zoom in your stride.
Good running shoes for runners with high arches and for long runs.
The upper incorporates a flymesh material for stretchy, comfortable breathability. The internal sock liner hooks up to the tongue of the shoe and snugly catches the entire foot for a sock-like fit.
One of the best-looking shoes available in many colors.
Ticks all the right boxes in fit and performance. Great for runners with high arches.
Review: Wave Creation 17 is one of the best options for long mileage and for daily running or jogging with maximum cushioning. It features updated cushioning, durability, and support over the previous model.
The setting of the X10 carbonized rubber at the heel and toe improves the durability of the shoe.
The Dynamotion fit adapts the shoe to your foot and moves with it as you run. Expect durability and an excellent run from Mizuno’s U4ic technology.
Review: Good News for Runners! The Men’s Beast 18 is back, packed with technological innovations, super soft cushioning, maximum support, and enhanced fit. It is one of the best running shoes for high arches and plantar fasciitis.
Provides 25 % more cushioning with the Super DNA midsole. Has an engineered mesh upper and a spacious toe box, plus a well-thought-out saddle and outer heel counters for a locked in fit.
Introducing the Extended Progressive Diagonal Rollbar (PDRB), which supports the entire body. It promotes arch support to keep the body in its natural position.
Well-designed cushioning system.
Supportive and well cushioned.
Spacious toe box.
One of the best running shoes for high arches for 2021.
Review: The Guide 10 is ideal for middle to long distance runners and everyday training. The improved version from the 9 provides added comfort, stability, and traction.
A lot of unneeded layers at the upper were removed which kept the shoe lightweight without compromising the shoe’s durability. This rendered a breathable, protected, and flexible fit. A FLEXFILM is laid over the upper for flexibility and supreme durability.
The TRI-FLEX at the midfoot delivers flexibility and allows greater ground contact.
The Guide 10 has more structure and stability features not found in other shoes on this list. If you are after a support shoe that works for high arch runners, this is it!
Lightweight flexible upper.
Suitable cushion system.
Forefoot area was a bit narrow.
The Guide 10 is sturdy shoe and makes a good choice for runners with high arches who want more structure.
How to get the most from this running shoes for high arches guide:
We have you covered, sit back and relax. We walked the extra mile and came up with a checklist to help find your feet’s new and happy partner.
Give the guide a quick read through and select the shoes that most catches your eye.
How to Select Training Shoes for High Arch Runners?
The choice of the right shoes should not put pressure on the toes and the heel.
Otherwise, it will cause pain. It is important to choose the right size for a comfortable walk or run.
Proper fitting shoes make a successful run.
Midsole padding or cushioning should protect your feet from impact and your joints from shock.
More padding will provide more cushion. This will provide comfort to runners and reduce injury.
For high arches, the well-defined arch will settle on the midsole padding, relieving the burden from the toes and heel.
Thus, you will not experience pain since the weight applied to the feet is evenly dispersed.
Choose running shoes with ample midsole padding.
Not All Brands Size the Same
In other words, Nike’s size 7 may be Saucony’s size 7.5 and so on.
If you are wearing a size 9.5 Asics and you are buying a Mizuno, don’t expect it to be the same size.
Read the reviews and try before you buy if you can.
Things to Consider when Buying Running Shoes for High Arches
Comfort – You Will Thank Me in a Mile
Try it on and walk around. The best running shoes for high arches and Plantar fasciitis should be extremely comfy; there is no pressure on the heels and toe.
If you suffer from Plantar fasciitis we have a list of shoes that will interest you right here.
Shoe Weight – Every Ounce Matters
It is enough that you have to carry your own weight, but who wants to lug around shoes that weight a pound each?
The running shoes should be light so it will not serve as excess baggage you have to carry around.
Aim for shoes under 10 oz as the ideal.
Trust me, your feet are waiting to exhale…
…so give them the chance with breathable mesh uppers.
New shoe technology allows uppers to be more breathable and sock-like than every so not only do you barely feel you have them on, but they allow your feet to breathe.
Put Your Feet on Lock Down
The feet should feel comfortably locked in once you tie the laces.
These newfangled stretch mesh-knit-stretch shoes conform to your feet making you feel secure and do a good job of keeping your feet from shifting.
Look for grooves incorporated into the sole. These grooves allow the sole to flex and move with your feet.
Shoes that incorporate high abrasion rubber can extend the usable life of your trainers and also work to prevent slipping on wet surfaces.
Durability – the Life and Death of Your Running Shoes
No matter how careful you are, every shoe has a lie expectancy, running shoes often have less.
Expect your running shoes to last 6 months to at the most a year.
Look for Rubber or PVA or other plastic melt overlays on the upper with more durability. Fabric by itself tends to wear really easy.
Take Advice with a Grain of Salt
If John, your friend, recommends a pair of good running shoes for high arches because he completed a marathon in those – don’t take his advice hook, line, and sinker.
It might be a great pair of shoes, or it might not be the best pair for you.
The way you move is different, your stride is unique, for feet are different and your preference might be entirely different from his.
Sure, give them a try, but be open to experimenting, because that’s what you need to do to find the perfect pair.
Running Shoes for High Arches FAQs
Are Barefoot Shoes Good for High Arches?
Keep in mind, there is no one style fits all running shoe. Some runners with high arches find that barefoot-style shoes, despite not having much support or cushion, are best.
This may be due to the fact that barefoot style shoes allow your foot to move naturally, including natural arch compression as you make an impact.
On the other hand…
Do I Need Arch Support for High Arches?
It completely depends on you, and you need to experiment to find what works best.
Many runners have discovered shoes with no support cause pain and insist that they need the support and shock absorption many traditional running shoes offer.
The one that feels best for you is the best running shoe for high arches for you.
What is the Best Insole for High Arches?
I can confidently recommend these Sof Sole Insoles. They are designed for high arch types, have a rear gel pad under the heel, and the deep heel cup means you won’t feel them slipping.
What Type of Shoe is Good for High Arches?
The most common recommendation for shoe type if you have high arches is a neutral running shoe that is flexible so it allows your foot to move naturally.
If you have high arches, you may be prone to shock injuries and should choose a neutral running shoe that allows your foot to move naturally.
Cushioning at the heel and outside edge are also what you want.
What Type of Shoes Should People with High Arches Avoid?
Rigid or highly structured shoes. Shoes that use the words “stable” or “support” are not for you.
While these may be best for correcting the problems that come with flat feet, they do more harm than good for people with high arches.
Do I Have High Arches in My Feet? How do I Find My Foot Type?
Check out this handy video to assist you in visually determining your foot type. All you need is a mirror that allows you to see your ankles.
Are High Arches Good for Running?
A High arch foot type is fine for running.
Just keep this in mind:
People with High arches are prone to plantar fasciitis, shin splints, ankle strain. You may notice your shoes wear on the outside edge more than others, or that your feet tend to roll outward as you run.
Because of the things I mentioned above, you must choose your running shoe carefully and listen to your feet.
If you feel pain, something is wrong and it means it’s time to try a different shoe, style or orthotic.
I get it!
Finding the best running shoes for high arches is crucial to your running game.
The right shoe increases your performance, assist you in racking up more mileage, and prevents injury and pain.
Which running shoes will you choose?
Let us know in the comments below.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!