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TOP 13 Best Running Shoes for Bunions 2022 Reviewed (for Men & Women)

Do you have bunions?

They are a pain, right?

But bunion-friendly shoes do exist!

This article will list the best running shoes for bunions in 2022 and then explain the basic bunion-friendly criteria to look for.

First up, the reviews:

TOP 5 Best Running Shoes for Women with Bunions 2022

Altra Women’s Intuition - Best Overall

ALTRA Women's Intuition 4.5 Sneaker, Black, 6.5 Regular US
  • Ideal Uses: Running, Long Distance Walking, Cross Training
  • Designed To Improve: Natural Foot Positioning, Walking Form, Toe Splay, Comfort
  • Platform: Fully Cushioned Zero Drop platform and FootShape toe box
  • Upper: Engineered Mesh Upper
  • Other Features: Natural Ride System, All New Upper Design; Full Rubber Outsole; Same Last as Instinct/Intuition 1.5

Review: A neutral shoe but still with adequate support for mild pronators, the Intuition has a wide toe box but comparatively narrow heel to maintain fit through the rest of the foot.

It is a zero drop shoe, designed for road running and cross-training, so a versatile option. The zero drop is designed to promote a more natural gait with balanced cushioning along the length of the shoe.

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Pros

  • Wide toe box.
  • Female-specific design.
  • Seam-free upper.
  • Well-cushioned.
  • Lightweight.

Cons

  • Some users have reported heel slippage.

Takeaway

These are likely to be some of the best running shoes for women with bunions if you want the option of running on the road or trails and added feature of a zero drop for a more natural feel.

Not recommended for someone who isn’t used to a zero drop.

Saucony Women's Omni 16 - Premium Choice

Saucony Women's Omni 16 Running Shoe, Grey Blue, 9 Medium US
  • SAUC-FIT for a highly adaptable, dynamic fit in the mid-foot
  • EVERUN Topsole for continuous cushioning and enhanced energy return
  • Updated TRI-FLEX outsole for the optimal blend of flexibility and protection

Review: The Omni 16 is a stability road shoe ideal for those with bunions due to its ample cushioning and support.

The 8mm toe drop, lower than most stability shoes, results in evenly distributed cushioning and consequently a balanced and comfortable foot strike.

Lightweight and well cushioned with arch support, it is also well suited to pronators. The Omni 16 uses Everun, Saucony’s cushioning technology which is light, comfortable and responsive, making for a fast feel.

Drawbacks present in its predecessors have been more than accounted for in the 16 making it a great choice.

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Pros

  • Flex film seamless mesh upper.
  • Lightweight.
  • Cushioned.
  • Moisture-wicking.
  • Heel locking design.
  • Excellent shock absorption.
  • Good traction.

Cons

  • On the expensive side.
  • Runs small.

Takeaway

Worth the money if you love the fit, the Omni 16 provides everything it claims to, from support to comfort.

Mizuno Women's Wave Rider 22

Mizuno Women's Wave Rider 22 Running Shoe, Misty Jade - Graphite 7 B
  • MIZUNO WAVE: Wave sets the standard for running shoe technologies.
  • This neutral favorite uses a parallel CLOUDWAVE for cushioning and shock attenuation.
  • Premium Sockliner
  • Engineered Mesh Upper: Both breathable and durable for high performance.
  • INTERCOOL: Cool and dry. Offers great breathability. Ventilation system reduces heat and humidity build-up inside the shoe during performance.

Review: The latest version of Mizuno’s Waver Rider, the 22, is a lightweight, neutral shoe that is well cushioned and very comfortable.

The midsole includes Mizuno’s plastic wave plate that provides smooth and springy energy transfer. The rest of the midsole consists of Mizuno’s U4ic which is very light and very cushioned.

The upper is made of engineered mesh in the Dynamotion Fit design which provides a soft and snug fit without being restrictive.

Pros

  • Lightweight.
  • Well-cushioned.
  • Comfortable engineered mesh upper.
  • Very breathable.
  • Supportive for a neutral shoe.

Cons

  • Sizing runs narrow so size up.

Takeaway

The Wave Rider 22 is a very comfortable, lightweight and responsive road running shoe that provides relief from foot pain. These could be the best women’s running shoes for bunions in 2022.

Asics Women's GT-2000 6

ASICS Women's GT-2000 6 Running Shoes, 12, Indigo Blue/Indigo Blue/Smoke
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • FluidRide Midsole - ASICS FluidRide midsole provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.

Review: Designed specifically to accommodate bunions with its widened toe box, the GT-2000 6 is a supportive, well cushioned road running shoe, perfect for a narrow foot.

It may not feel cushioned at first, but the cushioning is there and will be clear in the speed of your recovery after long runs.

The Fluidride midsole has been replaced with FlyteFoam which is lighter and results in the shoe feeling stable and responsive.

Pros

  • Ample arch support.
  • Well-cushioned.
  • Mesh upper.
  • Breathable.
  • Lightweight.
  • Roomy toe box.
  • Secure heel fit.

Cons

  • Runs narrow.
  • Cushioning can feel firm if you’re used to softer shoes.

Takeaway

The GT-2000 6 is one of the best running shoes for bunions and low arches if your feet are on the narrow side.

 

New Balance Women's W940v3

New Balance Women's 940 V3 Running Shoe, Silver, 8.5 D US
  • ABZORB midsole
  • T-beam
  • n0 sew material application
  • PU insert
  • Polyurethane insert provides excellent cushioning for all-day comfort

Review: One of the most comfortable shoes for bunions on the market, New Balance, as always, provides for the wider foot with ample cushioning and support.

It has a 10mm drop, 2mm lower than previous models, is more flexible than previous models and includes deep flex grooves for optimum shock absorption.

This is a stability road running shoe with excellent arch support and additional cushioning in the rear of the shoe which makes it an excellent choice for heel strikers.

Pros

  • Full length ABZORB technology for cushioning and shock absorption.
  • T-Beam design for arch support.
  • Breathable.
  • Comes in wide and extra wide widths.
  • Mesh upper.
  • Flexible.
  • Quick-drying interior.

Cons

  • On the expensive side.
  • Heavier than previous models.
  • Heel collar on the low side.

Takeaway

A good running shoe for wide pronators with bunions, providing top notch stability and cushioning.

 

 

 

TOP 8 Best Running Shoes for Men with Bunions 2022

Brooks Men's Beast 18

Brooks Men's Beast 18, Black/Grey, 13 EEEE US
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for support.
  • MAXIMUM CUSHION AND SUPPORT: Super soft and protective, these shoes provide the maximum stability with a soft, cushioned feel.
  • PLUSH CUSHIONING AND FULL-BODY ALIGNMENT: The Super DNA midsole provides 25% more adaptable cushioning than our standard DNA midsole while the Extended Progressive Diagonal Rollerbar guides your body back into its natural motion path with added support.
  • ENHANCED FIT: The improved fit of the soft, engineered air mesh upper offers a spacious toe box, structured saddle, and an external heel counter for reinforced stability.
  • GUARANTEE: With Brooks’ True Blue Guarantee, take your gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free.

Review: Another extremely comfortable, highly supportive and cushioned road running shoe from Brooks, the Beast is designed specifically for men.

It is ideal for pronators with bunions due to its wide toe box, motion control and forefoot cushioning.

Its wide fit and reliable solid cushioning also make it well suited to heavier runners and those with flat feet, while Omega Flex Grooves enhance flexibility and allow for a natural running style.

Pros

  • Extreme cushioning.
  • Roomy toe box.
  • Great traction.
  • Motion control.
  • Removable inserts.
  • Durable.
  • Variety of widths available.
  • Flexible.

Cons

  • Size may run small.

Takeaway

These are good running shoes for bunions due to the impressive balance of cushioning, support and wide fit.

Asics Men's Gel Kayano 24

ASICS Men's Gel-Kayano 24 Running Shoe, Silver/Black/Mid Grey, 11 Medium US
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • FlyteFoam Midsole Technology: insert info here
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Fluid Fit Upper: ASICS Fluid Fit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System Technology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.

Review: The Asics Gel Kayano is a top of the line option for pronators with bunions due to its wide toe box, arch support and cushioning.

Very similar to the GT 2000 (both have the same gel technology), the Kayano uses Flytfoam over EVA foam, slightly higher quality materials on the interior and includes additional external heel support.

Perfect for long-distance running, these workhorses are comfortable and extremely supportive.

Pros

  • Well cushioned.
  • Wide toe box.
  • Good arch support.
  • Good heel fit.
  • Lightweight.
  • Durable tread.
  • Midsole shock-absorbing technology.
  • Removable insole.

Cons

  • Expensive.
  • Like most Asics, likely to be on the narrow side through the mid foot.

Takeaway

You can’t go much better in terms quality than the Kayano 24 if you’re looking for a comfortable shoe with arch support, cushioning and plenty of space to let your bunions breath over long distances.

New Balance Men's M1540v2

New Balance Men's Made 1540 V2 Running Shoe, Black, 11.5 2E US
  • Blown rubber outsole provides superior rebound
  • Dual density collar foam offers support and comfort for ankles
  • Manufactured in the US for over 75 years and representing a limited portion of our US sales. New Balance Made is a premium collection that contains a domestic value of 70% or greater.
  • Medicare / HCPCS code = A5500, may be eligible for Medicare reimbursement

Review: The 1540v2 is a motion control road running shoe designed for severe overpronators and flat feet.

A shoe specifically designed to remedy podiatry conditions such as bunions through its numerous cushioning systems, the 1540v2 is a great choice for pronators with bunions.

The Rollbar posting system minimizes heel movement for optimum fit and control while the EVA foam core provides cushioning and comfort on a 10mm drop.

Pros

  • Breathable.
  • Mesh upper.
  • Roomy toe box.
  • ADZORB cushioning.
  • Excellent support.
  • Extra-wide sizes available.

Cons

  • On the heavy side.

Takeaway

One of the best running shoes for flat feet and bunions due to its motion control and cushioning.

Mizuno Men's Wave Inspire 13

Mizuno Men's Wave Inspire 13 Running Shoe, Grey/Clownfish, 8.5 D US
  • Double Fan Wave for maximum support without the added weight or stiffness
  • U4icX heel wedge for more cushioning at landing
  • Top midsole incorporates new U4ic compound for a more responsive and durable ride
  • Improved air mesh increases breathability and flexibility
  • Softer collar provides snug, comfortable heel fit without irritation

Review: The Mizuno Wave Inspire is a stability road shoe with a 12mm drop. An extremely comfortable shoe that will go the distance on long runs, the Wave Inspire 13 ticks all the boxes for runners with bunions.

It includes a wide, mesh toe box, supportive midsole and plenty of cushioning, while the patented Wave technology controls pronation.

Pros

  • U4ic midsole realigns gait.
  • Reasonably cushioned.
  • Mesh toe box.
  • Moisture-wicking upper.
  • Considered lightweight for a stability shoe.
  • Responsive.
  • Durable.

Cons

  • Could be on the narrow side depending on your feet.
  • On the heavy side.

Takeaway

Another great choice for pronators with bunions.

 

New Balance Men's Fresh Foam 1080v8

New Balance Men's Fresh Foam 1080 V8 Running Shoe, Gunmetal/Thunder, 12 2E US
  • Fresh Foam innovative midsole created from a single piece of foam that provides a plush, more natural ride
  • Bootie construction
  • Engineered mesh
  • Blown rubber outsole
  • No-sew material application

Review: The Fresh Foam 1080 is a neutral road running shoe with an 8mm drop so a better option than the Altra if you’re not used to zero drop shoes.

The style of cushioning is great for under pronators, or supinators, encouraging a natural pronation through the length of the foot strike.

The wide forefoot and ample mesh upper provide adequate room for bunions to go undisturbed while the midsole remains firm and supportive.

Pros

  • Wide mesh toe box.
  • Extremely cushioned.
  • Breathable.
  • Wider width options.

Cons

  • Not a fast shoe.
  • On the heavy side.

Takeaway

These are the best running shoes for bunions and supination as well as being extremely comfortable and pillow-like.

Altra Men's Instinct 4.5

Review: This is another Altra shoe, included in the list due to Altra’s reliably spacious and wide toe boxes.

The Instinct is the men’s version of the Intuition, providing a well-cushioned but zero drop, natural feeling shoe.

These are great if you want to transition to minimalist running shoes but need room for your bunions to breath!

Pros

  • Very roomy toe box.
  • Male-specific design.
  • Cushioned.
  • Flexible.
  • Lightweight.
  • Quick-dry mesh upper.

Cons

  • Runs small.

Takeaway

Similar to the Torin but with a little less cushioning, the Instinct is one step further along the barefoot journey.

Hoka One One Men's Clifton 6

Review: Hoka’s Clifton line gained a strong following after its release in 2014 for being a highly cushioned but really lightweight shoe. There aren’t many shoes that manage to be so well cushioned but lightweight at the same time.

The rockered design helps you to maintain a forward momentum making this a comfortable shoe for longer runs. It also has a really high quality engineered mesh upper which is soft and comfortable and won’t wear out any time soon.

Pros

  • Seamless mesh upper.
  • Very well-cushioned but lightweight.
  • High abrasion rubber outsole.
  • Slightly rockered profile for easy transitions.
  • Wider toe box than previous versions.

Cons

  • The toe box is wide but not really wide, so if you already have a wide foot, it might not be enough.

Takeaway

If you want formidable cushioning in a lightweight and comfortable package that can handle long miles, this is your shoe.

Altra Men’s Torin

ALTRA Men's AFM1837F Torin 3.5 Running Shoe, Black - 12 D(M) US
  • Completely revamped upper with integrated tongue
  • More breathable mesh
  • Synthetic Nubuck Heel
  • Stack Height: 28mm
  • Cushioning: Moderate

Review: The Altra Torin is a neutral shoe with a unique foot-shaped toe box allowing for significant toe splay and relief from pressure on bunions.

Designed to maintain a natural running style, the zero drop keeps the stride even and balances muscle use through the foot strike.

The midsole design also provides the right kind of support for people with high arches. Despite its zero drop, the Torin has a 28mm stack height making it highly cushioned.

Pros

  • Large toe box.
  • Well-cushioned.
  • Lightweight.
  • Breathable.
  • Male-specific design.
  • Responsive.
  • Secure fit.

Cons

  • Runs small.
  • Not the best grip.

Takeaway

The best running shoes for bunions and high arches, the Torins provide a zero drop, neutral option compared to the other more supportive shoes on the list.

It is one of the best running shoes for bunions and hammertoes due to its space and cushioning providing you are used to zero drop shoes.

 

 

What to Look for in Running Shoes if You Have Bunions

The best running shoes for bunions are going to be those that provide the kind of support you need (ie. a shoe designed for overpronators, underpronators, or neutral) in combination with a wide toe box and adequate cushioning under the forefoot.

Some shoes come with the option of purchasing a wide fit which can be advantageous for bunions provided the shoe doesn’t end up being too loose on the rest of your foot.

If you have flat feet and bunions, the combination of width and support will be especially important. Check out the article on the best running shoes for flat feet for more ideas.

young fitness woman runner running at seaside

The amount and position of mesh in the upper design over the toe box is also a factor.

Mesh over the big toe joint area (also known as a bunion window) is going reduce the chances of the shoe putting pressure on the bunion.

However, usually more mesh equals more flexibility, which can equal less support.

So, if you are an over-pronator, make sure the shoes you choose are designed to manage excess pronation so that the mesh doesn’t trigger a different problem.

young woman running in morning outdoor

Gender Specifics

Many running shoes are also being equipped with gender-specific designs.

Interestingly enough, it’s the width where the most noticeable difference lies, women’s shoes being wider in the forefoot and narrower in the heel. Women’s shoes are also lighter and more flexible, usually with a little more arch support and sometimes a higher drop than the men’s equivalent.

These differences are particularly relevant when it comes to choosing shoes for women with bunions.

Good women’s running shoes for bunions will be wider in the forefoot, flexible enough to allow for a relaxed push off, and with enough arch support to avoid excess pronation putting stress on the big toe joint.

We’ve actually got a list of the best women’s specific running shoes if you’re keen for more.

How You Lace Matters

Another factor to consider includes how to lace your shoe to provide maximum support through the midfoot and minimum pressure on the bunion.

Videos such as this (below): can help you find new ways to lace or modify your shoe to provide extra relief.

Your Specific Needs

You’ll also want to take into account what kind of running you’re doing.

Will you be mostly on the road or trail? Are you jogging for fitness or training for a marathon?

Long-distance running shoes are designed slightly differently, with longer-lasting cushioning. If you’re a long-distance runner with bunions, you’ll want to make sure your shoe caters for both your bunions and your distance running.

In summary, the best running shoes for bunions 2022 will include:

  • A roomy toe box.
  • A mesh upper.
  • If possible, a bunion window, or mesh panel over the bunion area.
  • Adequate cushioning under the forefoot.
  • A well-fitting heel.
  • Arch support to suit your feet.
  • Shoes that will allow you to alter the lacing.

FAQs

man running on bay walk during daytime

What Running Shoes are Good for Bunions?

Running shoes that fit you well and are comfortable together with a nice, wide toe box and plenty of forefoot cushioning are the best choice for runners with bunions. Arch support is usually pretty important too.

Is it OK to Run with Bunions?

Yes, provided they’re not causing you excessive pain and you’re wearing the right shoes!

Can Running Make Bunions Worse?

If you’re not wearing the right shoes, then yes, bad shoes combined with bunions and running will make them worse.

How do Runners Deal with Bunions?

In the short term, ice and pain killers are usually the way to go. In the long term, the right shoes combined with foot and arch strengthening exercises will help too.

Can Bunions be Reversed?

Unfortunately, no. Bunions consist of bone and cartilage so they can’t be reversed without surgery. And, obviously, surgery should be avoided unless the problem is so bad you can’t walk. But you can stop them from getting worse…

How Can I Prevent My Bunions from Getting Worse?

Wearing the right shoes, with plenty of arch support, cushioning and space for your bunion will help to manage them. But it’s also important to keep your weight healthy and look and at any alignment issues that could be resolved through muscle strengthening and stretching.

Is Walking Barefoot Good for Bunions?

Yes and no. If you allow your arch to collapse while you walk barefoot, you’ll make your bunions worse. But if you’re consciously working on strengthening your arch while you walk barefoot, then eventually this could help prevent your bunions from getting worse.

That’s a wrap, folks.

I hope you enjoyed reading through these recommendations.

Remember that at the end of the day, the best shoe for you and your bunions is going to be the shoe that gives you the best combination of fit and support for your arch type.

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