Best Running Shoes for Bunions + TOP 14 Shoes Reviewed 2019
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Bunions can be painful, unsightly, and downright annoying when it comes to finding comfortable running shoes.
But we love running, so what can we do to make sure that our bunions don’t hold us back?
Choosing your running shoe based on certain bunion-specific factors will greatly improve your chances of running pain-free and not exacerbating the problem.
This article will explain the basic bunion-friendly criteria to look for in your ideal pair of running shoes, and then list 14 great choices of running shoe models for those of us suffering from the inconvenience of those bony formations.
What to Look for in Running Shoes if You have Bunions
The best running shoes for bunions are going to be those that provide the kind of support you need (ie. a shoe designed for over-pronators, under-pronators, or neutral) in combination with a wide toe box and adequate cushioning under the forefoot.
Some shoes come with the option of purchasing a wide fit which can be advantageous for bunions provided the shoe doesn’t end up being too loose on the rest of your foot.
The amount and position of mesh in the upper design over the toe box is also a factor.
Mesh over the big toe joint area (also known as a bunion window) is going reduce the chances of the shoe putting pressure on the bunion.
However, usually more mesh equals more flexibility, which can equal less support.
So, if you are an over-pronator, make sure the shoes you choose are designed to manage excess pronation so that the mesh doesn’t trigger a different problem.
Many running shoes are also being equipped with gender specific designs and the differences between men’s and women’s running shoes are not merely marketing ploys.
Interestingly enough, it’s the width where the most noticeable difference lies, women’s shoes being wider in the forefoot and narrower in the heel. Women’s shoes are also lighter and more flexible with a little more arch support than the men’s equivalent.
These differences are particularly relevant when it comes to choosing shoes for women with bunions.
Good women’s running shoes for bunions will be wider in the forefoot, flexible enough to allow for a relaxed push off, and with enough arch support to avoid excess pronation putting stress on the big toe joint.
Another factor to consider includes how to lace your shoe to provide maximum support through the mid foot and minimum pressure on the bunion.
Videos such as this (below): can help you find new ways to lace or modify your shoe to provide extra relief.
In summary, the best running shoes for bunions 2019 will include:
A roomy toe box.
A mesh upper.
If possible, a bunion window, or mesh panel over the bunion area.
Adequate cushioning under the forefoot.
A well-fitting heel.
Arch support to suit your feet.
Shoes that will allow you to alter the lacing.
The following is a list of the best running shoes for bunions 2019 that take these factors into account and will help to ensure that your bunions don’t stop you from getting the most out of your running.
7 Best Running Shoes for Women with Bunions Reviewed 2019
Review: A neutral shoe but still with adequate support for mild pronators, the Intuition has a wide toe box but comparatively narrow heel to maintain fit through the rest of the foot.
It is a zero drop shoe, designed for road running and cross training, so a versatile option. The zero drop is designed to promote a more natural gait with balanced cushioning along the length of the shoe.
Wide toe box.
Female specific design.
Seam free upper.
Some users have reported heel slippage.
These are likely to be some of the best running shoes for women with bunions if you want the option of running on the road or trails and added feature of a zero drop for a more natural feel.
Not recommended for someone who isn’t used to a zero drop.
Review: The Omni 16 is stability road shoe ideal for those with bunions due to its ample cushioning and support.
The 8mm toe drop, lower than most stability shoes, results in evenly distributed cushioning and consequently a balanced and comfortable foot strike.
Lightweight and well cushioned with arch support, it is also well suited to pronators. The Omni 16 uses Everrun, Saucony’s cushioning technology which is light, comfortable and responsive, making for a fast feel.
Drawbacks present in its predecessors have been more than accounted for in the 16 making it a great choice.
Flex film seamless mesh upper.
Heel locking design.
Excellent shock absorption.
On the expensive side.
Worth the money if you love the fit, the Omni 16 provides everything it claims to, from support to comfort.
Review: This is an all-terrain running shoe so ideal for those women with bunions who want to hit the trails but want be comfortable and well supported at the same time.
Sensifit and Sensiflex technologies promote a secure fit and support throughout the foot strike. Ample space and breathability cater for bunions while stability and cushioning provide great conditions for high arches.
The roomy toe box also means this shoe is a great option for those with hammertoes, or anyone just wanting to encourage more natural toe splay.
This shoe also has a gender specific design, which for women is going to make it even more bunion friendly!
EVA midsole cushioning.
Female specific design.
Best running shoes for bunions and high arches and for the same reasons some of the best running shoes for bunions and hammertoes.
Review: With its ideal balance of cushion and stability, this motion control road running shoe has a 12mm drop and is designed for over pronators so comes with a good amount of arch support.
It is literally a “Go To Shoe”, considerably lighter than other shoes of comparable stability and, as an added bonus, uses BioMoGo which is a biodegradable alternative to EVA foam so you can feel good about the environment while you run!
Review: The Asics Gel Kayano is a top of the line option for pronators with bunions due to its wide toe box, arch support and cushioning.
Very similar to the GT 2000 (both have the same gel technology), the Kayano uses Flytfoam over EVA foam, slightly higher quality materials on the interior and includes additional external heel support.
Review: The Mizuno Wave Inspire is a stability road shoe with a 12mm drop. An extremely comfortable shoe that will go the distance on long runs, the Wave Inspire 13 ticks all the boxes for runners with bunions.
It includes a wide, mesh toe box, supportive midsole and plenty of cushioning, while the patented Wave technology controls pronation
U4ic midsole realigns gait.
Mesh toe box.
Moisture wicking upper.
Considered lightweight for a stability shoe.
Could be on the narrow side depending on your feet.