TOP 18 Best Running Shoes for Bunions 2019 Reviewed (for Men & Women)

Do you have bunions?

They are a pain, right?

But bunion-friendly shoes do exist!

This article will list the best running shoes for bunions in 2019 and then explain the basic bunion-friendly criteria to look for.

First up, the reviews:

TOP 9 Best Running Shoes for Women with Bunions 2019

Altra Women’s Intuition

Review: A neutral shoe but still with adequate support for mild pronators, the Intuition has a wide toe box but comparatively narrow heel to maintain fit through the rest of the foot.

It is a zero drop shoe, designed for road running and cross-training, so a versatile option. The zero drop is designed to promote a more natural gait with balanced cushioning along the length of the shoe.

Pros

  • Wide toe box.
  • Female-specific design.
  • Seam-free upper.
  • Well-cushioned.
  • Lightweight.

Cons

  • Some users have reported heel slippage.

Takeaway

These are likely to be some of the best running shoes for women with bunions if you want the option of running on the road or trails and added feature of a zero drop for a more natural feel.

Not recommended for someone who isn’t used to a zero drop.

Saucony Women's Omni 16

Review: The Omni 16 is a stability road shoe ideal for those with bunions due to its ample cushioning and support.

The 8mm toe drop, lower than most stability shoes, results in evenly distributed cushioning and consequently a balanced and comfortable foot strike.

Lightweight and well cushioned with arch support, it is also well suited to pronators. The Omni 16 uses Everun, Saucony’s cushioning technology which is light, comfortable and responsive, making for a fast feel.

Drawbacks present in its predecessors have been more than accounted for in the 16 making it a great choice.

Pros

  • Flex film seamless mesh upper.
  • Lightweight.
  • Cushioned.
  • Moisture-wicking.
  • Heel locking design.
  • Excellent shock absorption.
  • Good traction.

Cons

  • On the expensive side.
  • Runs small.

Takeaway

Worth the money if you love the fit, the Omni 16 provides everything it claims to, from support to comfort.

Salomon Women's XR Mission

Review: This is an all-terrain running shoe so ideal for those women with bunions who want to hit the trails but want be comfortable and well supported at the same time.

Sensifit and Sensiflex technologies promote a secure fit and support throughout the foot strike. Ample space and breathability cater for bunions while stability and cushioning provide great conditions for high arches.

The roomy toe box also means this shoe is a great option for those with hammertoes, or anyone just wanting to encourage more natural toe splay.

This shoe also has a gender-specific design, which for women is going to make it even more bunion friendly!

Pros

  • Breathable.
  • Mesh upper.
  • Great traction.
  • EVA midsole cushioning.
  • Lightweight.
  • Durable.
  • Female-specific design.

Cons

  • Runs small.

Takeaway

Best running shoes for bunions and high arches and for the same reasons some of the best running shoes for bunions and hammertoes.

Brooks Women's Ghost 10

Review: A neutral shoe designed for under-pronators (supinators), the Ghost 10 boasts high energizing cushioning together with a 12mm drop and a segmented crash pad.

Brooks’s BioMoGo DNA foam provides optimal cushioning in the midsole for responsive shock absorption while being biodegradable.

This road running shoe will see you over the long miles and through the rain while cushioning your bunions and supporting your roll through.

Its incredible traction also makes it a versatile shoe that will let you hit the trails as well as road running.

Pros

  • Wide forefoot.
  • Seamless mesh upper.
  • Breathable.
  • Supportive midsole.
  • Well-cushioned.
  • Removable insole.
  • Water-resistant so ideal for winter running.
  • Great traction for a road shoe.

Cons

  • Some users report a narrower toe box than the previous Ghost 9.
  • Not as durable as it could be.

Takeaway

One of the best running shoes for bunions and supination, capable of going the distance and keeping you very comfortable.

Asics Women's GT-2000 6

Review: Designed specifically to accommodate bunions with its widened toe box, the GT-2000 6 is a supportive, well cushioned road running shoe, perfect for a narrow foot.

It may not feel cushioned at first, but the cushioning is there and will be clear in the speed of your recovery after long runs.

The Fluidride midsole has been replaced with FlyteFoam which is lighter and results in the shoe feeling stable and responsive.

Pros

  • Ample arch support.
  • Well-cushioned.
  • Mesh upper.
  • Breathable.
  • Lightweight.
  • Roomy toe box.
  • Secure heel fit.

Cons

  • Runs narrow.
  • Cushioning can feel firm if you’re used to softer shoes.

Takeaway

The GT-2000 6 is one of the best running shoes for bunions and low arches if your feet are on the narrow side.

New Balance Women's W940v3

Review: One of the most comfortable shoes for bunions on the market, New Balance, as always, provides for the wider foot with ample cushioning and support.

It has a 10mm drop, 2mm lower than previous models, is more flexible than previous models and includes deep flex grooves for optimum shock absorption.

This is a stability road running shoe with excellent arch support and additional cushioning in the rear of the shoe which makes it an excellent choice for heel strikers.

Pros

  • Full length ABZORB technology for cushioning and shock absorption.
  • T-Beam design for arch support.
  • Breathable.
  • Comes in wide and extra wide widths.
  • Mesh upper.
  • Flexible.
  • Quick-drying interior.

Cons

  • On the expensive side.
  • Heavier than previous models.
  • Heel collar on the low side.

Takeaway

A good running shoe for wide pronators with bunions, providing top notch stability and cushioning.

Brooks Women's Adrenaline GTS 18

Review: With its ideal balance of cushion and stability, this top-rated motion control road running shoe has a 12mm drop and is designed for overpronators so comes with a good amount of arch support.

It is literally a “Go To Shoe”, considerably lighter than other shoes of comparable stability and, as an added bonus, uses BioMoGo which is a biodegradable alternative to EVA foam so you can feel good about the environment while you run!

Pros

  • Substantial cushioning.
  • Narrow heel.
  • Wide toe box.
  • Segmented crash pad for shock absorption.
  • Streamlined synthetic mesh upper.
  • Arch support.
  • Breathable.
  • Lightweight.

Cons

  • Mesh upper not as durable as it could be.

Takeaway

This is one of the best running shoes for pronators with bunions, and similarly, one of the best running shoes for flat feet and bunions.

Mizuno Women's Wave Rider 22

Review: The latest version of Mizuno’s Waver Rider, the 22, is a lightweight, neutral shoe that is well cushioned and very comfortable.

The midsole includes Mizuno’s plastic wave plate that provides smooth and springy energy transfer. The rest of the midsole consists of Mizuno’s U4ic which is very light and very cushioned.

The upper is made of engineered mesh in the Dynamotion Fit design which provides a soft and snug fit without being restrictive.

Pros

  • Lightweight.
  • Well-cushioned.
  • Comfortable engineered mesh upper.
  • Very breathable.
  • Supportive for a neutral shoe.

Cons

  • Sizing runs narrow so size up.

Takeaway

The Wave Rider 22 is a very comfortable, lightweight and responsive road running shoe that provides relief from foot pain. These could be the best women’s running shoes for bunions in 2019.

Brooks Women's Launch 5

Review: This is a fantastic option for narrower feet with bunions. It’s a neutral shoe with a 10mm drop so it’s well suited to people who don’t overpronate, but it still provides a pretty stable ride considering it’s not a stability shoe.

The upper is made of Brooks Air Mesh fabric which is soft, flexible and very lightweight with no cumbersome overlays putting pressure on your joints.

It has a slightly smaller toe box compared to the ghost (hence the recommendation for narrow feet) but it has softer cushioning which will be heaven for your bunions.

Pros

  • Lightweight.
  • Well-cushioned.
  • Responsive.
  • Affordable.
  • BioMoGo DNA Midsole.
  • Segmented crash pad.
  • Very breathable.

Cons

  • Sizing runs small so size up half a size.
  • Toe box may be too narrow for people with wide feet.

Takeaway

This is a highly-rated entry-mid level running shoe that’s a good option for neutral, narrow feet, with less severe bunions.

TOP 9 Best Running Shoes for Men with Bunions 2019

Brooks Men's Beast 18

Review: Another extremely comfortable, highly supportive and cushioned road running shoe from Brooks, the Beast is designed specifically for men.

It is ideal for pronators with bunions due to its wide toe box, motion control and forefoot cushioning.

Its wide fit and reliable solid cushioning also make it well suited to heavier runners and those with flat feet, while Omega Flex Grooves enhance flexibility and allow for a natural running style.

Pros

  • Extreme cushioning.
  • Roomy toe box.
  • Great traction.
  • Motion control.
  • Removable inserts.
  • Durable.
  • Variety of widths available.
  • Flexible.

Cons

  • Size may run small.

Takeaway

These are good running shoes for bunions due to the impressive balance of cushioning, support and wide fit.

Asics Men's Gel Kayano 24

Review: The Asics Gel Kayano is a top of the line option for pronators with bunions due to its wide toe box, arch support and cushioning.

Very similar to the GT 2000 (both have the same gel technology), the Kayano uses Flytfoam over EVA foam, slightly higher quality materials on the interior and includes additional external heel support.

Perfect for long-distance running, these workhorses are comfortable and extremely supportive.

Pros

  • Well cushioned.
  • Wide toe box.
  • Good arch support.
  • Good heel fit.
  • Lightweight.
  • Durable tread.
  • Midsole shock-absorbing technology.
  • Removable insole.

Cons

  • Expensive.
  • Like most Asics, likely to be on the narrow side through the mid foot.

Takeaway

You can’t go much better in terms quality than the Kayano 24 if you’re looking for a comfortable shoe with arch support, cushioning and plenty of space to let your bunions breath over long distances.

New Balance Men's M1540v2

Review: The 1540v2 is a motion control road running shoe designed for severe overpronators and flat feet.

A shoe specifically designed to remedy podiatry conditions such as bunions through its numerous cushioning systems, the 1540v2 is a great choice for pronators with bunions.

The Rollbar posting system minimizes heel movement for optimum fit and control while the EVA foam core provides cushioning and comfort on a 10mm drop.

Pros

  • Breathable.
  • Mesh upper.
  • Roomy toe box.
  • ADZORB cushioning.
  • Excellent support.
  • Extra-wide sizes available.

Cons

  • On the heavy side.

Takeaway

One of the best running shoes for flat feet and bunions due to its motion control and cushioning.

Mizuno Men's Wave Inspire 13

Review: The Mizuno Wave Inspire is a stability road shoe with a 12mm drop. An extremely comfortable shoe that will go the distance on long runs, the Wave Inspire 13 ticks all the boxes for runners with bunions.

It includes a wide, mesh toe box, supportive midsole and plenty of cushioning, while the patented Wave technology controls pronation.

Pros

  • U4ic midsole realigns gait.
  • Reasonably cushioned.
  • Mesh toe box.
  • Moisture-wicking upper.
  • Considered lightweight for a stability shoe.
  • Responsive.
  • Durable.

Cons

  • Could be on the narrow side depending on your feet.
  • On the heavy side.

Takeaway

Another great choice for pronators with bunions.

Altra Men’s Torin

Review: The Altra Torin is a neutral shoe with a unique foot-shaped toe box allowing for significant toe splay and relief from pressure on bunions.

Designed to maintain a natural running style, the zero drop keeps the stride even and balances muscle use through the foot strike.

The midsole design also provides the right kind of support for people with high arches. Despite its zero drop, the Torin has a 28mm stack height making it highly cushioned.

Pros

  • Large toe box.
  • Well-cushioned.
  • Lightweight.
  • Breathable.
  • Male-specific design.
  • Responsive.
  • Secure fit.

Cons

  • Runs small.
  • Not the best grip.

Takeaway

The best running shoes for bunions and high arches, the Torins provide a zero drop, neutral option compared to the other more supportive shoes on the list.

It is one of the best running shoes for bunions and hammertoes due to its space and cushioning providing you are used to zero drop shoes.

New Balance Men's Fresh Foam 1080v8

Review: The Fresh Foam 1080 is a neutral road running shoe with an 8mm drop so a better option than the Altra if you’re not used to zero drop shoes.

The style of cushioning is great for under pronators, or supinators, encouraging a natural pronation through the length of the foot strike.

The wide forefoot and ample mesh upper provide adequate room for bunions to go undisturbed while the midsole remains firm and supportive.

Pros

  • Wide mesh toe box.
  • Extremely cushioned.
  • Breathable.
  • Wider width options.

Cons

  • Not a fast shoe.
  • On the heavy side.

Takeaway

These are the best running shoes for bunions and supination as well as being extremely comfortable and pillow-like.

Altra Men's Instinct 4.5

Review: This is another Altra shoe, included in the list due to Altra’s reliably spacious and wide toe boxes.

The Instinct is the men’s version of the Intuition, providing a well-cushioned but zero drop, natural feeling shoe.

These are great if you want to transition to minimalist running shoes but need room for your bunions to breath!

Pros

  • Very roomy toe box.
  • Male-specific design.
  • Cushioned.
  • Flexible.
  • Lightweight.
  • Quick-dry mesh upper.

Cons

  • Runs small.

Takeaway

Similar to the Torin but with a little less cushioning, the Instinct is one step further along the barefoot journey.

Hoka One One Men's Clifton 6

Review: Hoka’s Clifton line gained a strong following after its release in 2014 for being a highly cushioned but really lightweight shoe. There aren’t many shoes that manage to be so well cushioned but lightweight at the same time.

The rockered design helps you to maintain a forward momentum making this a comfortable shoe for longer runs. It also has a really high quality engineered mesh upper which is soft and comfortable and won’t wear out any time soon.

Pros

  • Seamless mesh upper.
  • Very well-cushioned but lightweight.
  • High abrasion rubber outsole.
  • Slightly rockered profile for easy transitions.
  • Wider toe box than previous versions.

Cons

  • The toe box is wide but not really wide, so if you already have a wide foot, it might not be enough.

Takeaway

If you want formidable cushioning in a lightweight and comfortable package that can handle long miles, this is your shoe.

Asics Men's Gel Foundation 13

Review: Asics’ Gel Foundation is a motion control road running shoe with plenty of cushioning, meaning it’s an excellent option for runners with bunions caused by overpronation.

The EVA midsole in combination with the Gel cushioning in the forefoot and heel make for a responsive and well-cushioned ride, while the Guidance Trusstic System provides reliable and long-lasting arch support.

But unfortunately, as with most Asics shoes, it’s going to be better suited to runners with narrower feet, at least as far as the toe box goes.

Pros

  • Excellent pronation support.
  • Well-cushioned and responsive.
  • Seamless upper.
  • Flexible design.

Cons

  • Toe box may be too narrow for people with normal width feet.
  • Not lightweight – but it is really durable.

Takeaway

These are well-cushioned and very supportive stability shoes that are really comfortable and the best running shoes for bunions and flat feet.

What to Look for in Running Shoes if You Have Bunions

The best running shoes for bunions are going to be those that provide the kind of support you need (ie. a shoe designed for overpronators, underpronators, or neutral) in combination with a wide toe box and adequate cushioning under the forefoot.

Some shoes come with the option of purchasing a wide fit which can be advantageous for bunions provided the shoe doesn’t end up being too loose on the rest of your foot.

If you have flat feet and bunions, the combination of width and support will be especially important. Check out the article on the best running shoes for flat feet for more ideas.

young fitness woman runner running at seaside

The amount and position of mesh in the upper design over the toe box is also a factor.

Mesh over the big toe joint area (also known as a bunion window) is going reduce the chances of the shoe putting pressure on the bunion.

However, usually more mesh equals more flexibility, which can equal less support.

So, if you are an over-pronator, make sure the shoes you choose are designed to manage excess pronation so that the mesh doesn’t trigger a different problem.

young woman running in morning outdoor

Gender Specifics

Many running shoes are also being equipped with gender-specific designs.

Interestingly enough, it’s the width where the most noticeable difference lies, women’s shoes being wider in the forefoot and narrower in the heel. Women’s shoes are also lighter and more flexible, usually with a little more arch support and sometimes a higher drop than the men’s equivalent.

These differences are particularly relevant when it comes to choosing shoes for women with bunions.

Good women’s running shoes for bunions will be wider in the forefoot, flexible enough to allow for a relaxed push off, and with enough arch support to avoid excess pronation putting stress on the big toe joint.

We’ve actually got a list of the best women’s specific running shoes if you’re keen for more.

How You Lace Matters

Another factor to consider includes how to lace your shoe to provide maximum support through the midfoot and minimum pressure on the bunion.

Videos such as this (below): can help you find new ways to lace or modify your shoe to provide extra relief.

Your Specific Needs

You’ll also want to take into account what kind of running you’re doing.

Will you be mostly on the road or trail? Are you jogging for fitness or training for a marathon?

Long-distance running shoes are designed slightly differently, with longer-lasting cushioning. If you’re a long-distance runner with bunions, you’ll want to make sure your shoe caters for both your bunions and your distance running.

In summary, the best running shoes for bunions 2019 will include:

  • A roomy toe box.
  • A mesh upper.
  • If possible, a bunion window, or mesh panel over the bunion area.
  • Adequate cushioning under the forefoot.
  • A well-fitting heel.
  • Arch support to suit your feet.
  • Shoes that will allow you to alter the lacing.

FAQs

man running on bay walk during daytime

What Running Shoes are Good for Bunions?

Running shoes that fit you well and are comfortable together with a nice, wide toe box and plenty of forefoot cushioning are the best choice for runners with bunions. Arch support is usually pretty important too.

Is it OK to Run with Bunions?

Yes, provided they’re not causing you excessive pain and you’re wearing the right shoes!

Can Running Make Bunions Worse?

If you’re not wearing the right shoes, then yes, bad shoes combined with bunions and running will make them worse.

How do Runners Deal with Bunions?

In the short term, ice and pain killers are usually the way to go. In the long term, the right shoes combined with foot and arch strengthening exercises will help too.

Can Bunions be Reversed?

Unfortunately, no. Bunions consist of bone and cartilage so they can’t be reversed without surgery. And, obviously, surgery should be avoided unless the problem is so bad you can’t walk. But you can stop them from getting worse…

How Can I Prevent My Bunions from Getting Worse?

Wearing the right shoes, with plenty of arch support, cushioning and space for your bunion will help to manage them. But it’s also important to keep your weight healthy and look and at any alignment issues that could be resolved through muscle strengthening and stretching.

Is Walking Barefoot Good for Bunions?

Yes and no. If you allow your arch to collapse while you walk barefoot, you’ll make your bunions worse. But if you’re consciously working on strengthening your arch while you walk barefoot, then eventually this could help prevent your bunions from getting worse.

That’s a wrap, folks.

I hope you enjoyed reading through these recommendations.

Remember that at the end of the day, the best shoe for you and your bunions is going to be the shoe that gives you the best combination of fit and support for your arch type.

Be sure to subscribe for more interesting and useful articles and feel free to comment below!