Best Running Shoes for Bunions + TOP 14 Shoes Reviewed 2019

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Bunions can be painful, unsightly, and downright annoying when it comes to finding comfortable running shoes.

But we love running, so what can we do to make sure that our bunions don’t hold us back?

Choosing your running shoe based on certain bunion-specific factors will greatly improve your chances of running pain-free and not exacerbating the problem.

This article will explain the basic bunion-friendly criteria to look for in your ideal pair of running shoes, and then list 14 great choices of running shoe models for those of us suffering from the inconvenience of those bony formations.

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What to Look for in Running Shoes if You have Bunions

The best running shoes for bunions are going to be those that provide the kind of support you need (ie. a shoe designed for over-pronators, under-pronators, or neutral) in combination with a wide toe box and adequate cushioning under the forefoot.

Some shoes come with the option of purchasing a wide fit which can be advantageous for bunions provided the shoe doesn’t end up being too loose on the rest of your foot.

The amount and position of mesh in the upper design over the toe box is also a factor.

Mesh over the big toe joint area (also known as a bunion window) is going reduce the chances of the shoe putting pressure on the bunion.

However, usually more mesh equals more flexibility, which can equal less support.

So, if you are an over-pronator, make sure the shoes you choose are designed to manage excess pronation so that the mesh doesn’t trigger a different problem.

Many running shoes are also being equipped with gender specific designs and the differences between men’s and women’s running shoes are not merely marketing ploys.

Interestingly enough, it’s the width where the most noticeable difference lies, women’s shoes being wider in the forefoot and narrower in the heel. Women’s shoes are also lighter and more flexible with a little more arch support than the men’s equivalent.

These differences are particularly relevant when it comes to choosing shoes for women with bunions.

Good women’s running shoes for bunions will be wider in the forefoot, flexible enough to allow for a relaxed push off, and with enough arch support to avoid excess pronation putting stress on the big toe joint.

Another factor to consider includes how to lace your shoe to provide maximum support through the mid foot and minimum pressure on the bunion.

Videos such as this (below): can help you find new ways to lace or modify your shoe to provide extra relief.

In summary, the best running shoes for bunions 2019 will include:

  • A roomy toe box.
  • A mesh upper.
  • If possible, a bunion window, or mesh panel over the bunion area.
  • Adequate cushioning under the forefoot.
  • A well-fitting heel.
  • Arch support to suit your feet.
  • Shoes that will allow you to alter the lacing.

The following is a list of the best running shoes for bunions 2019 that take these factors into account and will help to ensure that your bunions don’t stop you from getting the most out of your running.

7 Best Running Shoes for Women with Bunions Reviewed 2019

Altra Women’s Intuition

Review: A neutral shoe but still with adequate support for mild pronators, the Intuition has a wide toe box but comparatively narrow heel to maintain fit through the rest of the foot.

It is a zero drop shoe, designed for road running and cross training, so a versatile option. The zero drop is designed to promote a more natural gait with balanced cushioning along the length of the shoe.

Pros

  • Wide toe box.
  • Female specific design.
  • Seam free upper.
  • Well cushioned.
  • Lightweight.

Cons

  • Some users have reported heel slippage.

Takeaway

These are likely to be some of the best running shoes for women with bunions if you want the option of running on the road or trails and added feature of a zero drop for a more natural feel.

Not recommended for someone who isn’t used to a zero drop.

Saucony Omni 16

Review: The Omni 16 is stability road shoe ideal for those with bunions due to its ample cushioning and support.

The 8mm toe drop, lower than most stability shoes, results in evenly distributed cushioning and consequently a balanced and comfortable foot strike.

Lightweight and well cushioned with arch support, it is also well suited to pronators. The Omni 16 uses Everrun, Saucony’s cushioning technology which is light, comfortable and responsive, making for a fast feel.

Drawbacks present in its predecessors have been more than accounted for in the 16 making it a great choice.

Pros

  • Flex film seamless mesh upper.
  • Light weight.
  • Cushioned.
  • Moisture wicking.
  • Heel locking design.
  • Excellent shock absorption.
  • Good traction.

Cons

  • On the expensive side.
  • Runs small.

Takeaway

Worth the money if you love the fit, the Omni 16 provides everything it claims to, from support to comfort.

Salomon XR Mission

Review: This is an all-terrain running shoe so ideal for those women with bunions who want to hit the trails but want be comfortable and well supported at the same time.

Sensifit and Sensiflex technologies promote a secure fit and support throughout the foot strike. Ample space and breathability cater for bunions while stability and cushioning provide great conditions for high arches.

The roomy toe box also means this shoe is a great option for those with hammertoes, or anyone just wanting to encourage more natural toe splay.

This shoe also has a gender specific design, which for women is going to make it even more bunion friendly!

Pros

  • Breathable.
  • Mesh upper.
  • Great traction.
  • EVA midsole cushioning.
  • Lightweight.
  • Durable.
  • Female specific design.

Cons

  • Runs small.

Takeaway

Best running shoes for bunions and high arches and for the same reasons some of the best running shoes for bunions and hammertoes.

Brooks Ghost 10 GTX

Review: A neutral shoe designed for under-pronators (supinators), the Ghost 10 boasts high energizing cushioning together with a 12mm drop and a segmented crash pad.

Brooks’s BioMoGo DNA foam provides optimal cushioning in the midsole for responsive shock absorption while being biodegradable.

This road running shoe will see you over the long miles and through the rain while cushioning your bunions and supporting your roll through.

Its incredible traction also makes it a versatile shoe that will let you hit the trails as well as road running.

Pros

  • Wide forefoot.
  • Seamless mesh upper.
  • Breathable.
  • Supportive midsole.
  • Well cushioned.
  • Removable insole.
  • Water resistant so ideal for winter running.
  • Great traction for a road shoe.

Cons

  • Some users report a narrower toe box than the previous Ghost 9.
  • Not as durable as it could be.

Takeaway

One of the best running shoes for bunions and supination, capable of going the distance on the road and trail.

Asics GT 2000 6

Review: Designed specifically to accommodate bunions with its widened toe box, the GT 2000 6 is a supportive, well cushioned road running shoe, perfect for a narrow foot.

It may not feel cushioned at first, but the cushioning is there and will be clear in the speed of your recovery after long runs.

The Fluidride midsole has been replaced with FlyteFoam which is lighter and results in the shoe feeling stable and responsive.

Pros

  • Ample arch support.
  • Well cushioned.
  • Mesh upper.
  • Breathable.
  • Lightweight.
  • Roomy toe box.
  • Secure heel fit.

Cons

  • Runs narrow.
  • Cushioning can feel firm if you’re used to softer shoes.

Takeaway

The GT 2000 6 is one of the best running shoes for bunions and low arches if you’re feet are on the narrow side.

New Balance W940v3

Review: One of the most comfortable shoes for bunions on the market, New Balance, as always, provides for the wider foot with ample cushioning and support.

It has a 10mm drop, 2mm lower than previous models, is more flexible than previous models and includes deep flex grooves for optimum shock absorption.

This is a stability road running shoe with excellent arch support and additional cushioning in the rear of the shoe which makes it an excellent choice for heel strikers.

Pros

  • Full length ABZORB technology for cushioning and shock absorption.
  • T-Beam design for arch support.
  • Breathable.
  • Comes in Wide and Extra wide widths.
  • Mesh upper.
  • Flexible.
  • Quick drying interior.

Cons

  • On the expensive side.
  • Heavier than previous models.
  • Heel collar on the low side.

Takeaway

A good running shoe for wide pronators with bunions, providing top notch stability and cushioning.

Brooks Adrenaline GTS 18

Review: With its ideal balance of cushion and stability, this motion control road running shoe has a 12mm drop and is designed for over pronators so comes with a good amount of arch support.

It is literally a “Go To Shoe”, considerably lighter than other shoes of comparable stability and, as an added bonus, uses BioMoGo which is a biodegradable alternative to EVA foam so you can feel good about the environment while you run!

Pros

  • Substantial cushioning.
  • Narrow heel.
  • Wide toe box.
  • Segmented crash pad for shock absorption.
  • Streamlined synthetic mesh upper.
  • Arch support.
  • Breathable.
  • Lightweight.

Cons

  • Mesh upper not as durable as it could be.

Takeaway

This is one of the best running shoes for pronators with bunions, and similarly, one of the best running shoes for flat feet and bunions.

7 Best Running Shoes for Men with Bunions Reviewed 2019

Brooks Beast 18

Review: Another extremely comfortable, highly supportive and cushioned road running shoe from Brooks, the Beast is designed specifically for men.

It is ideal for pronators with bunions due to its wide toe box, motion control and forefoot cushioning.

It is also well suited to heavier runners and those with flat feet due to its wide fit, fabulous cushioning and 12mm drop. Omega Flex Grooves enhance flexibility and allow for a natural running style.

Pros

  • Extreme cushioning.
  • Roomy toe box.
  • Great traction.
  • Motion control.
  • Removable inserts.
  • Durable.
  • Variety of widths available.
  • Flexible.

Cons

  • Size may run small.

Takeaway

These are good running shoes for bunions due to the impressive balance of cushioning, support and wide fit.

Asics Gel Kayano 24

Review: The Asics Gel Kayano is a top of the line option for pronators with bunions due to its wide toe box, arch support and cushioning.

Very similar to the GT 2000 (both have the same gel technology), the Kayano uses Flytfoam over EVA foam, slightly higher quality materials on the interior and includes additional external heel support.

Perfect for long distance running, these work horses are comfortable and extremely supportive.

Pros

  • Well cushioned.
  • Wide toe box.
  • Good arch support.
  • Good heel fit.
  • Lightweight.
  • Durable tread.
  • Midsole shock absorbing technology.
  • Removable insole.

Cons

  • Expensive.
  • Like most Asics, likely to be on the narrow side through the mid foot.

Takeaway

You can’t go much better in terms quality than the Kayano 24 if you’re looking for a comfortable shoe with arch support, cushioning and plenty of space to let your bunions breath over long distances.

New Balance M1540v2

Review: The 1540v2 is a motion control road running shoe designed for severe over-pronators and flat feet.

A shoe specifically designed to remedy podiatry conditions such as bunions through its numerous cushioning systems, the 1540v2 is a great choice for pronators with bunions.

The Rollbar posting system minimizes heel movement for optimum fit and control while the EVA foam core provides cushioning and comfort on a 10mm drop.

Pros

  • Breathable.
  • Mesh upper.
  • Roomy toe box.
  • ADZORB cushioning.
  • Excellent support.
  • Extra wide sizes available.

Cons

  • On the heavy side.

Takeaway

One of the best running shoes for flat feet and bunions due to its motion control and cushioning.

Mizuno Wave Inspire 13

Review: The Mizuno Wave Inspire is a stability road shoe with a 12mm drop. An extremely comfortable shoe that will go the distance on long runs, the Wave Inspire 13 ticks all the boxes for runners with bunions.

It includes a wide, mesh toe box, supportive midsole and plenty of cushioning, while the patented Wave technology controls pronation

Pros

  • U4ic midsole realigns gait.
  • Reasonably cushioned.
  • Mesh toe box.
  • Moisture wicking upper.
  • Considered lightweight for a stability shoe.
  • Responsive.
  • Durable.

Cons

  • Could be on the narrow side depending on your feet.
  • On the heavy side.

Takeaway

Another great choice for pronators with bunions.

Altra Men’s Torin

Review: The Altra Torin is a neutral shoe with a unique foot-shaped toe box allowing for significant toe spread and relief from pressure on bunions.

Designed to maintain a natural running style, the zero drop keeps the stride even and balances muscle use through the foot strike.

The midsole design also provides the right kind of support for people with high arches. Despite its zero drop, the Torin has a 28mm stack height making it highly cushioned.

Pros

  • Large toe box.
  • Well cushioned.
  • Lightweight.
  • Breathable.
  • Male specific design.
  • Responsive.
  • Secure fit.

Cons

  • Runs small.
  • Not the best grip.

Takeaway

The best running shoes for bunions and high arches, the Torins provide a zero drop, neutral option compared to the other more supportive shoes on the list.

It is one of the best running shoes for bunions and hammertoes due to its space and cushioning providing you are used to zero drop shoes.

New Balance Fresh Foam 1080v8

Review: The Fresh Foam 1080 is a neutral road running shoe with an 8mm drop so a better option than the Altra if you’re not used to zero drop shoes.

The style of cushioning is great for under pronators, or supinators, encouraging a natural pronation through the length of the foot strike.

The wide forefoot and ample mesh upper provide adequate room for bunions to go undisturbed while the midsole remains firm and supportive.

Pros

  • Wide mesh toe box.
  • Extremely cushioned.
  • Breathable.
  • Wider width options.

Cons

  • Not a fast shoe.
  • On the heavy side.

Takeaway

These are the best running shoes for bunions and supination as well as being extremely comfortable and pillow-like.

Altra Instinct 4.5

Review: Another Altra shoe, included in the list due to Altra’s reliably spacious and wide toe boxes.

The Instinct is the men’s version of the Intuition, providing a well cushioned but zero drop, natural feeling shoe.

Great if you want to transition to minimalist shoes but need room for your bunions to breath!

Pros

  • Very roomy toe box.
  • Male specific design.
  • Cushioned.
  • Flexible.
  • Lightweight.
  • Quick dry mesh upper.

Cons

  • Runs small.

Takeaway

Similar to the Torin but with a little less cushioning, the Instinct is one step further along the barefoot journey.

I hope you enjoyed reading through these recommendations.

Remember that at the end of the day, the best shoe for you and your bunions is going to be the shoe that gives you the best combination of fit and support for your arch type.

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