Wake up, get yourself ready, make breakfast, make lunch, take the kids to school, maybe take yourself to work. Come home. Rinse. Condition. Repeat the same scenario.
You know the grind.
Being a woman is HARD work, and there is always someone (or something) who wants more of our time and attention.
Sometimes, getting to the gym is just NOT going to happen. It’s not an excuse, either. This is real life.
- YouTube Workouts that include a CrossFit workout program for women.
- More Muscle Sculpting resources
- That covers it.
Maybe the car breaks down or you have a sick child to care for, or heaven forbid, an unexpected HOA, HR or PTA meeting.
Whatever your reason for skipping the gym or box for a day, a week, or permanently, if you still have your fitness at the top of your priority list, you will find a way to make that workout work!
We promise you, there IS a way to get a solid CrossFit workout done from home.
In the following section we outline several resources to help you find a CrossFit workout program for women that suits your style. Some are YouTube videos, while others are different resources around the web.
We even threw in a couple book recommendations with CrossFit programs for women, so if you like a good old hardcopy resource, or a quick kindle reference, we have you covered.
YouTube Workouts that include a CrossFit workout program for women.
More Muscle Sculpting resources
Hardcopy + Kindle Book
Cross Training WOD Bible. This awesome resource can be purchases in hardcopy format- one of the few CrossFit books that can! It will teach you CrossFit terminology, show you how CrossFit benefits the body and your performance, and offer a whopping 555 different CrossFit workouts from beginner level to Olympic level.
Book includes a list of workouts for women.
For more advanced users, the author also offers a book for Bodyweight WoDs (great equipment free workouts at home) or kettle bell WoDs.
If I haven’t mentioned this before, one of my favorite bloggers, Tim Ferriss swears by kettle bells for any woman who is at a plateau in weight loss.
Seriously, he prescribes like a 5 minute kettle bell swing routine, it sounds brutal, but doable. Or you can just pick up a copy of the Killer Kettle Bell WoD bible.
Kindle Only Book
This book WOD’s! The Best Cross Training WODS For Beginners
This is great for the beginner who is stuck in a rut with no real progress or direction.
This book prescribes varied workouts for beginners that will advance their skill and fitness level, and do so without being boring. Book includes a CrossFit workout plan for women.
One of the BEST aspects of CrossFit is that you DON’T do the same thing everyday, it stays fresh and interesting, although intense.
This book delivers the goods for someone who works out at home or in a traditional gym. It is eBook format only so you will need a tablet.
Crossfit Workouts with Girly Names
Just who are these mysterious ladies everyone is talking about? The “girls” are actually names given to specific Crossfit workouts.
These workouts were given names by CrossFit founder “Coach Glassman” who likens the naming process to the way hurricanes are named, after some really bad ladies.
A list of these workouts can be found:
- in the CrossFit WoD Bible listed above.
- On the Crossfit Youtube page under playlists, Title “Named Workouts” Includes Girls names and Hero workouts
Info for beginners who want to build their own gym
Our blog features several articles for the beginner who wants to workout at home.
- The best CrossFit workouts to do at Home Has a list of 5 WoDs with girl names, plus the accompanying video. The end of the article highlights basic equipment you need to complete the workout from home.
- The CrossFit Beginners Guide features info every beginner needs, a section on the history of CrossFit, and answers several questions often asked by those just starting out.
That covers it.
You are left with no excuse.
No Box, that’s OK, just get it done.
No equipment?You can easily find a Wod or crossfit workout program for women that requires no equipment, so lack of equipment is no longer an obstacle.
No space? You can use the park or any public green space, and many people do. Don’t be shy.
Take the next step!
Leave us a comment below and tell us what your next step is. We want to hear your plan and in return we will help keep you accountable.