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TOP 13 Best Creatine Supplements Reviewed 2023 (A Buyer’s Guide)
With so many options out there, it’s hard to decide which creatine to get.
I feel your pain!
I have been looking for a decent creatine supplement that works, and is not expensive.
After doing a ton of research if finally made my decision.
Along the way, I came up with this list of the 13 best creatine supplements I could find and reviewed them so you can benefit from my research.
Here are those reviews, a creatine buying guide, a synopsis of the creatine I chose and why I chose it, and a creatine FAQ section that I hope will answer all your questions about this amazing supplement.
Post-Workout Muscle Maximizer: Genius Creatine by The Genius Brand acts fast to recharge every cell and build muscle faster.* Each serving provides 5 g of German Creapure, an elite creatine monohydrate source, along with premium CarnoSyn Beta-Alanine to boost muscle function and performance and AstraGin for superior bioavailabilty.* Green Apple flavor. 25 scoops per container.
Not Just a Bodybuilding Supplement: Creatine is a key component of optimized nutrition. While most people recognize it for its muscle-boosting and workout properties, its benefits can extend to enhanced cellular energy levels, boosted brain function, and more.*
No Bloat or Itch: Genius Creatine has been scientifically formulated to avoid the dreaded creatine bloating as well as the “itchy” feelings associated with beta-alanine. Vegan and made in the USA without artificial flavors or sweeteners, gluten, GMOs, proprietary blends, or unnecessary fillers.
How to Use: Mix 1 scoop in 8 oz of water or your favorite drink immediately post-workout or first thing in the morning on non-workout days.
Supplement Smarter: Genius Brand supplements are a rejection of backwards industry dogma that misled generations of health and wellness enthusiasts. For us, scientific innovation and natural ingredients come first. Whether you’re a pro athlete, stay-at-home parent, retiree, or anything in between, our products can be of benefit to you. We’re all humans, and we are in this together.
Review: Genius Creatine Powder is a very popular choice, although it is a little more expensive than others. It contains three types of creatine, including creatine Magnapower, which is bonded to magnesium which helps the creatine absorb better.
The Genius creatine also contains Astragin, an absorption enhancer, and sustained release beta-alanine, which will not cause tingles while giving you all the other benefits of beta-alanine.
Includes 3 forms of creatine.
6 grams of Carnosyn beta-alanine per serving.
Naturally sweetened green apple flavor.
Does not blend/dissolve well.
Designed for the best possible creatine absorption, Genius creatine is one of the best creatine supplements of 2023.
Don’t Settle for Regular Creatine: Our premium micronized creatine monohydrate powder, formulated with BioFit probiotics, sets the standard for maximizing creatine absorption, resulting in unparalleled gains in muscle mass, endurance, strength, cognitive function and energy.
Boost Digestive Health with BioFit Probiotics: Our unique creatine powder, infused with probiotics, promotes a healthy gut microbiome, which plays a crucial role in creatine absorption, removing digestion discomfort and overall improved immune protection.
Enhance Cognitive Function with Creatine + Probiotics: Scientifically supported, the harmonious interaction of creatine and probiotics within a healthy gut leads to improved cognitive function, boosting mental clarity and sharpness during gym activities and in daily life.
Rapid Energy Boost: Experience a surge in cellular energy with our micronized creatine monohydrate with BioFit. Designed to fuel your muscles with our fast absorption formula so you can sustain energy for those rigorous workouts and daily activities.
About Old School Labs: All our products are formulated in Southern California and made in the USA. Proudly supporting your fitness journey and helping you Keep it Old School!
Six Advanced Forms of Creatine – BEST CREATINE Combines Six Advanced Forms of Creatine Into One Powerful Blend That Promotes Better Muscle Growth, Improved Strength and Power, and Faster Recovery So You Can Excel in The Gym, on The Field or The Court.
Lean Muscle Gains – Creatine is a Nutrient That Occurs Naturally in The Body and in Some Foods; It Functions as an Energy Source, Helping Improve Muscular Output and Reduce Fatigue During Rigorous Physical Exertion.
Creatine AKG, One of The Six Forms of Creatine in BEST CREATINE, is Creatine Bonded to Alpha-Ketoglutarate, a Precursor of Glutamine; Glutamine is an Amino Acid Crucial for Muscle Growth and Recovery.
Boost Performance, Strength and Endurance – BEST CREATINE Also Contains Betaine, a Beet Extract That Boosts Raw Power and Strength.
No Loading – BEST CREATINE Was Specifically Formulated to Prevent Water Bloat and The Need For a Loading Phase; Packaging may vary
Review: BPI Sports creatine includes 6 different forms of creatine including the well-studied creatine monohydrate, buffered creatine and MagnaPower creatine which is said to absorb better than other forms.
I love that this stuff tastes great mixed with plain water and does not have many calories or carbs. Plus, the blend of the different types of creatine make the creatine absorb better and it’s easier on the tummy.
Contains 6 different forms of creatine.
4 grams of creatine and only 5 calories per serving.
Formula includes 50 mg of salt per serving.
Sweetened with artificial sweeteners.
Great tasting blend of 6 different forms of creatine for a mix that absorbs well and is easy on the tummy.
✔️ Builds Muscle Mass: When you want to pack on muscle, our Creatine Monohydrate powder can help! Supplementing with our Creatine Monohydrate powder, or Creatine powder, will give your muscles the extra support it needs to reach their full potential.* Plus, add Creatine powder, or Micronized Creatine Monohydrate powder, to your daily routine to push your goals!*
✔️ Maximize your Energy Boost!: Get the boost of energy you've been missing with our Creatine supplements! Our Creatine Monohydrate powder, or Creatine powder, helps to feed your muscles with more energy for energy support and endurance.* Now you won't have to worry about getting tired from your intense daily activities!* Plus, it's easily absorbed by the body for maximum absorption and effectiveness.
✔️ Supplement for Brain Support: Know that you're doing something good for your cognitive health by supplementing with Creatine Monohydrate powder!* Our Creatine powder, or Creatine 5000mg powder, the perfect way to make sure you're getting the necessary energy for optimal brain function.* So go ahead and give yourself an edge... so you're set!*
✨ Supplement your Workout: Take our pure & unflavored Creatine Monohydrate powder daily to support your workouts. Each servings contains 5g, about 2 tsp, per serving and our creatine powder is gluten free for those with dietary restrictions. Add our Creatine supplement in your daily routine and regimen in easy to use powder!
⭐ Trusted Quality: Our cGMP-compliant manufacturing process ensures you get consistent quality with every use. Plus, each batch of our creatine supplement or creatine nutritional supplements, in Creatine powder form, is third party tested for purity, so you can trust it's up to the highest standards.
CREATINE MONOHYDRATE POWDER – MuscleTech Platinum Creatine delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance
MUSCLE BUILDER for MEN & WOMEN – Platinum Creatine delivers creatine directly to your muscles, driving performance. Test subjects increased their bench press strength by an amazing 18.6% in just 10 days
MUSCLE RECOVERY – Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer
SINGLE INGREDIENT – No fillers. No sugar. Unflavored. Fits with a ketogenic diet
DAILY WORKOUT SUPPLEMENTS – For the first 3 days (loading phase): Mix 1 scoop with 8 oz of water (or other drink) and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz of water (or other drink) and consume 1 to 2 times daily
Review: Optimum Nutrition is one of the top names in sports nutrition so when I look for supplements I always scan their products. The ON Creatine does not disappoint!
This package has 120 servings of 5 grams each. Plus it’s really affordable and it’s micronized so I can mix it in water and it won’t have a weird texture. Its pure creatine monohydrate, which I trust, because it is very well studied.
120 servings of 5 grams each.
Great price – affordable creatine.
Micronized to mix and absorb well.
Container does not come with a scoop.
One of the best creatine monohydrate supplements you can get for the money.
PURE, CLEAN CREATINE - MusclePharm Creatine features 5 grams of 100% pure creatine monohydrate per serving.
SUPPORTS ATHLETIC PERFORMANCE - Creatine provides additional fuel for high-intensity training, which results in increased strength, power, and muscular endurance.
SAFE TO USE - This powder is banned-substance tested and certified by Informed-Choice, so athletes can take it with confidence.
THE ATHLETES COMPANY - Since 2006, we’ve been striving to help professional athletes and everyday active individuals reach their maximum potential with the most scientifically advanced, safe, and nutritious sports supplementation products possible.
NATURAL PERFORMANCE ENHANCER - Creatine is an ingredient naturally found in our muscles. It’s responsible for re-fueling and hydrating muscle cells with ATP, which is the energy source used to perform.
CUTTING-EDGE CREATINE - Creature packs 5 advanced forms of creatine into 1 scoop, including Creatine Monohydrate, one of the most scientifically researched supplements available, Creatine Anhydrous & Crea-Trona, a buffered form of creatine.
NEXT LEVEL PERFORMANCE - Take your workouts and muscle development to a higher level. Beast Creature allows you to train harder, recover quicker, and develop well-balanced muscle strength without intestinal discomfort or bloating.
UNFAIR ADVANTAGE - Creatine can help you break through plateaus, preserve lean muscle mass while cutting body fat, reduce soreness, avoid fatigue, increase muscle size, and improve your output power.
FOR WOMEN, TOO! - If you’ve been trying to build your booty, try adding creatine to your routine! This proven supplement can take your body transformation to the next level, helping you tone & grow your glutes.
Price per serving varies a lot between different brands and formulations of creatine supplements. While you probably don’t want the cheapest creatine you can find, because it is likely not micronized, you do what to take a look at:
The number of servings per package.
How many grams of creatine are in each serving.
If you use these factors to compare, you can get a good idea if the creatine you are considering is a good deal or not.
Factor 4: What does Creatine Taste like?
Pure, micronized creatine monohydrate should be nearly tasteless, so it can be mixed with water or any drink and not be too noticeable.
Other forms of creatine, like Creatine HCL, or Creapure, may have a slightly bitter flavor.
What most people object to when drinking creatine is the texture. Creatine that is not processed into a fine powder, or micronized, has a gritty texture.
If you do not like the taste or texture of creatine, try the pill form like these MET-Rx Creatine 4200 so you can avoid the taste and texture altogether.
The VERDICT: What Creatine Supplement did I Choose After All that Research?
After studying creatine, and the best creatine supplements, I believe in my heart of hearts that plain old creatine monohydrate is all we need.
All the other forms of creatine may work, but they are more expensive, and there is only so much creatine our bodies can absorb at once, and creatine monohydrate will give our bodies all the creatine it can take up.
Creatine causes your muscles to take on a little water. It causes most people to gain around 5 lbs during the loading phase, if taken consistently.
Gains after 5 lbs are likely from muscle if your diet is good.
Any weight gain is likely from water retention, lean muscle gains, or both. Creatine is not known for packing on fat and has not been shown to alter fat mass significantly.
What’s the difference between Creatine and Whey Protein?
Creatine and Whey protein are two different things altogether.
They are sometimes found in the same drink mix, and they both help you gain muscle, so the confusion is understandable.
What is Creatine?
Creatine is a tri-peptide that helps your body specifically to recycle ATP which creates energy, spurs muscle growth and increases power.
What is Whey Protein?
Whey protein is a protein from cow’s milk. Whey protein contains the building blocks of muscle, but does not have the direct action that creatine does of creating energy and initiating muscle repair and growth.
Both whey protein and creatine are found in the foods you eat, but it is much easier to get sufficient protein than it is to get optimal amounts of creatine, which is why I recommend creatine if you can only take one or the other.