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TOP 13 Best Creatine Supplements Reviewed 2022 (A Buyer’s Guide)
With so many options out there, it’s hard to decide which creatine to get.
I feel your pain!
I have been looking for a decent creatine supplement that works, and is not expensive.
After doing a ton of research if finally made my decision.
Along the way, I came up with this list of the 13 best creatine supplements I could find and reviewed them so you can benefit from my research.
Here are those reviews, a creatine buying guide, a synopsis of the creatine I chose and why I chose it, and a creatine FAQ section that I hope will answer all your questions about this amazing supplement.
Review: Genius Creatine Powder is a very popular choice, although it is a little more expensive than others. It contains three types of creatine, including creatine Magnapower, which is bonded to magnesium which helps the creatine absorb better.
The Genius creatine also contains Astragin, an absorption enhancer, and sustained release beta-alanine, which will not cause tingles while giving you all the other benefits of beta-alanine.
Includes 3 forms of creatine.
6 grams of Carnosyn beta-alanine per serving.
Naturally sweetened green apple flavor.
Does not blend/dissolve well.
Designed for the best possible creatine absorption, Genius creatine is one of the best creatine supplements of 2022.
NEW AMAZON EXCLUSIVE: Creatine is as close to a home run as you can get in sports nutrition. Creatine is a natural amino acid that reliably increases muscle size, strength and stamina when used properly (we tell you how in detail below).
Classic Creatine contains creatine monohydrate, the most scientifically proven form available plus BioFit probiotic for gut health & maximum absorption. Ours is 3rd-party purity-tested, additive-free, sugar-free and mixes easily.
Other creatines may cost less, but can you trust the brand and the athletes who promote it? Is your satisfaction guaranteed? Do they tell you everything you need to know to get maximum results? (We do).
GUARANTEED RESULTS OR YOUR MONEY BACK. Old School Labs firmly stands by the quality, effectiveness, and commitment to no proprietary blends as a brand standard. Vintage Burn Thermogenic Weight Loss, Vintage Blast Energy Pre-workout, Vintage Brawn Isolate Protein, Vintage Build Creatine & BCAA, Vintage Base Multivitamin & Probiotics as well the rest our line-up clearly display this. If you are not 100% satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
Old School Labs, 40 years in the making, formulated in California, and Made in the USA. Ultra-pure and clean supplements for physique perfection or life changing transformations. From pre-workouts, multivitamins, protein, to amino acids, greens, and thermogenics, we have the right supplement and nutritional solution for you. We’re here to answer your questions via social media or email so that you can achieve your goals the Old School way. #oldschoollabs #teamosl #iamoldschool
Six Advanced Forms of Creatine – BEST CREATINE Combines Six Advanced Forms of Creatine Into One Powerful Blend That Promotes Better Muscle Growth, Improved Strength and Power, Faster Recovery and More, So You Can Excel in The Gym, on The Field or on The Court.
Lean Muscle Gains – Creatine is a Nutrient That Occurs Naturally in The Body and in Some Foods. It Functions as an Energy Source, Helping Improve Muscular Output and Reduce Fatigue During Rigorous Physical Exertion. Creatine AKG, One of The Six Forms of Creatine in BEST CREATINE, is Creatine Bonded to Alpha-Ketoglutarate, a Precursor of Glutamine. Glutamine is an Amino Acid Crucial for Muscle Growth and Recovery.
Boost Performance, Strength and Endurance – BEST CREATINE Also Contains Betaine, a Beet Extract That Boosts Raw Power and Strength.
No Loading/No Bloating – BEST CREATINE Was Specifically Formulated to Prevent Water Bloat and The Need For a Loading Phase.
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Review: BPI Sports creatine includes 6 different forms of creatine including the well-studied creatine monohydrate, buffered creatine and MagnaPower creatine which is said to absorb better than other forms.
I love that this stuff tastes great mixed with plain water and does not have many calories or carbs. Plus, the blend of the different types of creatine make the creatine absorb better and it’s easier on the tummy.
Contains 6 different forms of creatine.
4 grams of creatine and only 5 calories per serving.
Formula includes 50 mg of salt per serving.
Sweetened with artificial sweeteners.
Great tasting blend of 6 different forms of creatine for a mix that absorbs well and is easy on the tummy.
💪 Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used bodybuilding supplements. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Micronized Creatine Powder is one of the popular supplements among athletes for its ability to increase body mass and strength.*
🏃 Boosts Exercise Performance - Creatine monohydrate powder, or micronized creatine monohydrate, helps boost performance in short duration high intensity activities such as weightlifting by increasing the amount of ATP available to your body's muscles.* Creatine powder, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. In addition, pre workout with creatine also reduces recovery time between sets allowing you to push harder and longer than before!*
🧠 Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't consume enough in their diet (especially vegetarians). Supplementing with creatine powder supplies energy to all your cells, including brain cells. It can also help support optimal brain function.*
✔️ Workout with Creatine - Unlike some other supplements, Our creatine powder is micronized and is an effective form of creatine supplements which makes it more easily absorbed by the body. Simply add it to your favorite beverage or any shake. It's also flavorless and free of fillers, additives, and artificial flavors. This makes it a convenient addition to your daily routine.
⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
CREATINE MONOHYDRATE POWDER – MuscleTech Platinum Creatine delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance
MUSCLE BUILDER for MEN & WOMEN – Platinum Creatine delivers creatine directly to your muscles, driving performance. Test subjects increased their bench press strength by an amazing 18.6% in just 10 days
MUSCLE RECOVERY – Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer
SINGLE INGREDIENT – No fillers. No sugar. Unflavored. Fits with a ketogenic diet
DAILY WORKOUT SUPPLEMENTS – For the first 3 days (loading phase): Mix 1 scoop with 8 oz of water (or other drink) and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz of water (or other drink) and consume 1 to 2 times daily
Review: Optimum Nutrition is one of the top names in sports nutrition so when I look for supplements I always scan their products. The ON Creatine does not disappoint!
This package has 120 servings of 5 grams each. Plus it’s really affordable and it’s micronized so I can mix it in water and it won’t have a weird texture. Its pure creatine monohydrate, which I trust, because it is very well studied.
120 servings of 5 grams each.
Great price – affordable creatine.
Micronized to mix and absorb well.
Container does not come with a scoop.
One of the best creatine monohydrate supplements you can get for the money.
STRENGTH AND POWER AMPLIFIER: MP Essentials Micronized Creatine powder is comprised of clinically researched compounds that work together to increase muscle strength and power for improved performance.
IMPROVES ATHLETIC PERFORMANCE: Creatine powder has been used by professional athletes and workout enthusiasts for years to build muscle mass and reduce recovery time from workouts.
PROMOTES INCREASES IN STRENGTH & LEAN BODY MASS: Creatine Monohydrate works to restore muscular energy levels lost during exercise. This results in increased power, strength, and lean body mass.
BANNED-SUBSTANCE TESTED: We care about the products you put into your body. MP Essentials Micronized Creatine powder is banned-substance tested and certified by Informed-Choice.
100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee.
NATURAL PERFORMANCE ENHANCER - Creatine is an ingredient naturally found in our muscles. It’s responsible for re-fueling and hydrating muscle cells with ATP, which is the energy source used to perform.
CUTTING-EDGE CREATINE - Creature packs 5 advanced forms of creatine into 1 scoop, including Creatine Monohydrate, one of the most scientifically researched supplements available, Creatine Anhydrous & Crea-Trona, a buffered form of creatine.
NEXT LEVEL PERFORMANCE - Take your workouts and muscle development to a higher level. Beast Creature allows you to train harder, recover quicker, and develop well-balanced muscle strength without intestinal discomfort or bloating.
UNFAIR ADVANTAGE - Adding creatine to your routine can help you break through plateaus, preserve lean muscle mass while cutting body fat, reduce soreness, avoid fatigue, increase muscle size, and improve your output power.
EASY SUPPLEMENTATION - Creatine levels can be increased by eating protein-dense foods such as steak, but you’d have to eat large amounts that may pose other health risks. In comparison, Creature quickly delivers four grams of creatine per serving.
Price per serving varies a lot between different brands and formulations of creatine supplements. While you probably don’t want the cheapest creatine you can find, because it is likely not micronized, you do what to take a look at:
The number of servings per package.
How many grams of creatine are in each serving.
If you use these factors to compare, you can get a good idea if the creatine you are considering is a good deal or not.
Factor 4: What does Creatine Taste like?
Pure, micronized creatine monohydrate should be nearly tasteless, so it can be mixed with water or any drink and not be too noticeable.
Other forms of creatine, like Creatine HCL, or Creapure, may have a slightly bitter flavor.
What most people object to when drinking creatine is the texture. Creatine that is not processed into a fine powder, or micronized, has a gritty texture.
If you do not like the taste or texture of creatine, try the pill form like these MET-Rx Creatine 4200 so you can avoid the taste and texture altogether.
The VERDICT: What Creatine Supplement did I Choose After All that Research?
After studying creatine, and the best creatine supplements, I believe in my heart of hearts that plain old creatine monohydrate is all we need.
All the other forms of creatine may work, but they are more expensive, and there is only so much creatine our bodies can absorb at once, and creatine monohydrate will give our bodies all the creatine it can take up.
Creatine causes your muscles to take on a little water. It causes most people to gain around 5 lbs during the loading phase, if taken consistently.
Gains after 5 lbs are likely from muscle if your diet is good.
Any weight gain is likely from water retention, lean muscle gains, or both. Creatine is not known for packing on fat and has not been shown to alter fat mass significantly.
What’s the difference between Creatine and Whey Protein?
Creatine and Whey protein are two different things altogether.
They are sometimes found in the same drink mix, and they both help you gain muscle, so the confusion is understandable.
What is Creatine?
Creatine is a tri-peptide that helps your body specifically to recycle ATP which creates energy, spurs muscle growth and increases power.
What is Whey Protein?
Whey protein is a protein from cow’s milk. Whey protein contains the building blocks of muscle, but does not have the direct action that creatine does of creating energy and initiating muscle repair and growth.
Both whey protein and creatine are found in the foods you eat, but it is much easier to get sufficient protein than it is to get optimal amounts of creatine, which is why I recommend creatine if you can only take one or the other.
Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!