TOP 11 Best Pre-Workout Supplements without Creatine 2021

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Best Pre Workout Supplements without Creatine + TOP 11 Reviews 2021

Have you gained weight after using creatine?

Better yet, does it lead to weight loss when you stop it? Alternatively, let us say, gastrointestinal upset! It’s annoying, right?

Here is the good news; there are various best pre workout supplements without creatine that will definitely suit you.


Supplements without Creatine

Our Rating


Legion Pulse Pre Workout Supplement
Cellucor C4 Ripped Pre Workout Powder
CELSIUS Orange On-the-GO Power Stick Packs
RSP Nootropic Pre Workout AMINOFOCUS
PumpPills – Nitric Oxide Supplements

Every weightlifter has definitely heard about creatine. Creatine is a common ingredient used in most pre-workout supplements.

While this ingredient works as an effective athletic performance booster, some users experience unpleasant side effects after using a supplement with the compound.

For that reason, this article looks into some of the best pre workout supplements without creatine that you would consider as an alternative and a review of the top 11, including the pros and cons of each.

Bodybuilding nutrition supplements

What Are the Side Effects of Using Pre Workout Supplements with Creatine?

An article posted in WebMD claims that high doses of creatine could harm your heart, kidney, and or the liver.

Furthermore, the intake of pre-workout supplements with creatine can trigger unpleasant side effects like stomach pain, nausea, muscle cramping, and weight gain.

In some cases, you can experience these side effects even if you stick to the manufacturer recommended dose labeled on a creatine supplement.

Why Would You opt for Pre Workout Supplements without Creatine?

You would want to use the best pre-workout supplement without creatine if you:

  • Have been experiencing the unpleasant side effects noted above.
  • Take a high protein diet which provides sufficient amounts of creatine.
  • Are pregnant or breastfeeding.
  • Take drugs that affect your liver and heart function.

Pre Workout Supplements without Creatine vs. Regular Protein Powders

Protein powders are derived from plant or animal proteins like whey, soy, and casein. On the contrary, pre-workout supplements without creatine are derived from well- researched proprietary or natural blends like amino acids, stimulants, and carbohydrates.

The ingredients work together to support metabolism, endurance, and mental focus while working out.

Are Pre Workout Supplements without Creatine Better than Those with Creatine?

Ideally, both pre-workout supplements are formulated to improve exercise performance by delaying fatigue, boosting your energy levels, enhancing mental focus, amongst other benefits.

As such, the choice of what makes the best pre-workout supplements depends on what makes the most sense of your fitness goals.

How to Ensure that Your Supplements without Creatine is Creatine FREE?

The surest way to ascertain that your pre work out supplement is creatine free is to read the ingredient list on your supplement’s label.

A creatine free supplement’s ingredient list should be free of the different forms of creatine like:

  • Creatine monohydrate
  • Creatine ethyl ester
  • Creatine anhydrous
  • Creatine citrate
  • Creatine phosphate
  • Creatine Malate
  • Creatine tartrate
  • Creatine gum

You may also want to avoid pre-workout supplements derived from protein sources like seafood, milk, pork, and cranberries since they contain a considerable amount of creatine.

Supplement stores offer an array of pre-workout supplements without creatine. Some of them work as advertised while some do not hold their marketing promise.

For that reason, this post has scrutinized some of the best creatine free pre-workout supplements to save you from the hassle of investing in the latter category.

Top 11 Best Pre Workout Supplements without Creatine 2021

VMI Sports KXR Pre Workout Powder

Review: VMI sports’ creatine free pre workout powder is formulated from Beta-Alanine, which supports muscular endurance while working out, and di-caffeine malate, a compound that supports prolonged energy production.

In addition to beta-alanine and di-caffeine malate, the all – energy pre-workout powder contains a blend of botanical ingredients like vitamin B12, citric acid, Rauwolfia vomitoria extract, Huperzia Serrata Extract, and Niacin.

The ingredients work synergistically to increase your endurance during the toughest workouts.


  • Does not cause jitters and anxiety
  • Ideal for high-intensity workouts
  • Available in six flavors to let you purchase one with your favorite taste


  • Contains artificial flavors and colors
  • May trigger jitters for those who are caffeine sensitive


VMI sports’ creatine free pre workout powder would be a good supplement for high-intensity workouts like weightlifting.

Do Vitamin - Pre Workout Supplement For Men & Women

Review: Do Vitamin’s best pre workout supplement without creatine is prepared from L- Citrulline, a compound that increases blood flow to your muscles while working out, and beta-alanine, which boosts your muscle’s endurance and energy.

Furthermore, the pre-workout supplement contains other ingredients like malic acid, L- arginine, and organic rice extract. It is free of synthetic sweeteners, preservatives, colors, wheat, soy, and dairy.



  • Might not provide sufficient endurance like those that contain stimulants


This best pre workout without creatine would be an ideal option to those who are sensitive to caffeine and other stimulants.

Iron Brothers Natural Pre Workout Energy Powder

Review: As advertised, Iron Brothers’ natural pre workout energy powder is formulated for serious lifters looking to attain their fitness goals within a short time.

The pre-workout energy powder is formulated from three energy raising proprietary blends that provide sufficient power and focus required to complete the most demanding workouts.

Additionally, Iron Brothers’ natural pre-workout energy powder contains L- citrulline and Agmatine, ingredients that boost blood flow to muscles, and beta alanine which boosts your endurance.

It is free of toxic ingredients like artificial colors, flavors, and fillers.


  • Third party tested for purity
  • Manufactured by an FDA and cGMP facility
  • Good mixability
  • Provides amplified prolonged energy without jitters
  • Comes in multiple flavors to choose from


  • Fewer servings per pack


Iron Brothers’ best creatine free pre workout would be suitable for bodybuilders, and individuals who do high-intensity workouts.

Barbender Nutrition Torque Pre Workout Powder

Review: Barbender Nutrition Torque pre workout powder is formulated from the clinically proven anti-fatigue ingredients like L- Citrulline, beta alanine, and caffeine.

These ingredients collaborate to increase blood flow to your muscles, as well as to boost focus and endurance. It is free of potentially harmful ingredients like fillers, allergens, colors, preservatives, and other banned ingredients.


  • Pleasant watermelon flavor
  • Manufactured in a cGMP facility
  • Dissolves quickly in most beverages and drinks
  • Delivers an immediate energy boost without jitters


  • May trigger unpleasant side effects if you are sensitive to caffeine


Suitable for those who want an all – natural supplement.

Legion Pulse Pre Workout Supplement

Review: Legion Pulse pre-workout is formulated with natural ingredients that cause no or fewer side effects of post-workout energy crashes, stomach pain, and jitters. The primary ingredients that make up this pre-workout supplement include beta alanine, ornithine, theanine, anhydrous caffeine, and citrulline.

These ingredients are scientifically proven to increase energy levels, mental focus, and your overall athletic performance. The natural pre-workout supplement is free of junk fillers, dyes, and artificial sweeteners.

Legion Pulse pre-workout supplement comes in a pack containing 21 servings.


  • Manufactured in a cGMP and NSF certified facility
  • Available in three flavors to choose from
  • Provides a powerful performance boost


  • May trigger unpleasant side effects for first-time users
  • Contains traces of synthetic additives like maltodextrin
  • Has fewer servings per pack


Formulated to save you from any unpleasant side effects that could hamper your workouts.

Beta-Alanine by Swolverine

Beta-Alanine by Swolverine

Review: When it comes to supplements that boost your strength, endurance as well as fight fatigue, Beta-Alanine is considered to be one of the best out there.

It is amino-acid that reduces fatigue and enhances muscular endurance.

This is definitely one of those supplements that you can feel right away with your first workout. There is not a great difference you feel at the beginning of your workout, however, when it comes to pushing thru your limits it helps you to absolutely kill it, hands down.

Swolverine has also done a great job with the packaging, which gives all the necessary information without wrapping it in crazy, bright colors. This gives users great confidence in the products, which is important when looking for high-quality supplements that you can trust.

Beta-Alanine powder

The powder is best mixed with clear water; however, it goes together well with your favorite smoothie or other pre-workout drinks.

Because beta-alanine boosts your cardio as well as strength, this is a great option for CrossFit enthusiasts.


  • Reduces muscle fatigue even during a hard workout
  • Good price per serving
  • Unflavored (possible to mix it into any smoothie or drink you take before workouts, without having to think about changes in taste)
  • Non-GMO


  • Powder comes in the container a bit chunky and you need to break it down before mixing with water or in a drink


It is hard to compare the product with other endurance and strength enhancing supplements, however, it helped more than I expected from such a supplement.

Without any side-effects it gives you that extra boost of energy right when you need it the most, helping you push thru those 5 more reps or get the extra miles in when doing cardio.

Breaks down perfectly when mixed with a regular morning smoothie without changing the taste of your favorite pre-workout drink.


Review: This best creatine free pre-workout supplement is formulated from clinically tested ingredients like BCAAs, caffeine, and amino acids that support your mental focus, endurance, and muscle development.

RSP Nootropic’s AMINOFOCUS supplement is free of potentially toxic ingredients like artificial colors, and sugars, and it is available in blackberry lemonade, raspberry limeade, and strawberry Kiwi flavors to let you choose your favorite flavor.


  • Manufactured in a GMP certified facility
  • Good flavor
  • Good mixability
  • Boosts your energy without crash or jitters


  • The supplement contains caffeine which might trigger unpleasant side effects for first-time users


AMINOFOCUS is safe to use, and it works as advertised as it is manufactured in a facility that works following GMP’s best practices.

C4 Ripped Pre Workout Powder + Fat Burner

Review: C4 ripped pre-workout powder + fat burner is formulated to help you lose some excess pounds of weight alongside helping you achieve your fitness goals within the shortest time.

The primary ingredients in this best pre-workout without creatine include Carno Syn beta alanine which supports muscle endurance, and C4 ripped, a blend of ingredients which boost your body’s energy levels. Furthermore, the C4 ripped blend enhances fat loss.

Other ingredients that make up this pre-workout supplement are vitamin C, Niacin, Vitamin B6, Folic acid, Vitamin B12, and calcium. Cellucor C4 ripped pre-workout powder comes in berry, cherry, fruit punch, icy blue razz, tropical, and raspberry flavor variations.


  • Plenty of flavors to choose from
  • Provides a reliable energy boost
  • Mixes well with most beverages and drinks


  • Contains artificial color and preservatives
  • May trigger adverse side effects for first-time users who are sensitive to caffeine


C4 Ripped is one of the best non – creatine pre workout supplement to buy if you are looking to get fit, as well as lose some excess pounds of fat.

Purigami Natural Pre Workout Powder for Women

Review: Despite the fact that supplement stores offer a plethora of pre workout supplements without creatine, it is almost difficult to find one that is exclusively formulated to meet women’s unique fitness needs.

This supplement contains moderate levels of caffeine and other green ingredients like raspberry ketones, cactus fruit extract, and green tea extract.

These ingredients accelerate fat burning, increase energy, and it delivers a long-lasting endurance. Also, the ingredients promote recovery.


  • Non – GMO
  • Free of added sugar and gluten
  • Third party tested
  • Excellent mixability
  • Jitter-free


  • May cause paresthesia, a tingling sensation on the skin


A good pre workout without creatine for ladies who are looking to stay fit.

WOD Nation Ignite Pre-Workout Supplement

Review: WOD Nation’s ignite pre-workout supplement is prepared from all natural ingredients like B group vitamins, beta alanine, taurine, coconut water, L- Carnitine, L- tyrosine, beetroot powder, Huperzine, and L- arginine, and L- citrulline malate.

The ingredients collaborate to accelerate muscle recovery, support mental sharpness, increase muscle strength, delay muscular fatigue, amongst other benefits.

This collaboration enhances your athletic performance and vigilance.


  • Free of sweeteners and other synthetic chemicals
  • Third party tested for purity
  • Does not produce jitters or anxiety
  • Manufactured by an FDA and GMP approved facility


  • Its tart raspberry flavor might not be pleasant for everyone
  • Not for individuals who are sensitive to coconut


WOD Nations’ pre-workout supplement without creatine is safe to use supplement since it is manufactured in a GMP and FDA facility. Also, it is third-party tested for purity.

Celsius Pre-Exercise Supplement Drink

Review: Celsius pre-exercise supplement without creatine is formulated from green tea, ginger extract, B vitamins, calcium, and chromium.

The ingredients work together to raise your metabolism, thereby keeping you energized through your work out session. Furthermore, this best pre-workout drink without creatine supports a sustained calorie burn.

Different from most pre-workout supplements that come in powder form, Celsius pre-exercise supplement comes as a liquid that dissolves effortlessly in drinks.

Therefore, this best pre-workout drink without creatine would be an ideal option for those who find it hard to consume the powder emulsion.


  • A single dose boosts your energy levels for up to 5 hours
  • Free of preservatives, high fructose, and artificial colors
  • Available in five flavors
  • Causes no jitters


  • Not suitable for caffeine-sensitive people
  • Some users argue that it is not as powerful as pre-workout supplements with amino acids, and stimulants


Best pre-workout drink without creatine, for those who do not like powder supplements.

Final Thoughts

The use of pre-workout supplements without creatine is a great way to build muscles, lose excess fat, as well as improve your athletic performance.

Different from their counterparts with creatine, non-creatine supplements do not cause stomach pain, weight gain, and any other side effects associated with creatine

Therefore, if the regular pre-workout supplements have been causing you trouble, then it is time you consider using any of our best pre-workout supplement without creatine in this list.

Do you have a concern with any of the top 11 best pre-workout supplements without creatine in our review post?

If you have, share a comment to let us settle your worries.

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