Every weightlifter has definitely heard about creatine. Creatine is a common ingredient used in most pre-workout supplements.
While this ingredient works as an effective athletic performance booster, some users experience unpleasant side effects after using a supplement with the compound.
For that reason, this article looks into some of the best pre workout supplements without creatine that you would consider as an alternative and a review of the top 11, including the pros and cons of each.
In some cases, you can experience these side effects even if you stick to the manufacturer recommended dose labeled on a creatine supplement.
Why Would You opt for Pre Workout Supplements without Creatine?
You would want to use the best pre-workout supplement without creatine if you:
Have been experiencing the unpleasant side effects noted above.
Take a high protein diet which provides sufficient amounts of creatine.
Are pregnant or breastfeeding.
Take drugs that affect your liver and heart function.
Pre Workout Supplements without Creatine vs. Regular Protein Powders
Protein powders are derived from plant or animal proteins like whey, soy, and casein. On the contrary, pre-workout supplements without creatine are derived from well- researched proprietary or natural blends like amino acids, stimulants, and carbohydrates.
The ingredients work together to support metabolism, endurance, and mental focus while working out.
Are Pre Workout Supplements without Creatine Better than Those with Creatine?
Ideally, both pre-workout supplements are formulated to improve exercise performance by delaying fatigue, boosting your energy levels, enhancing mental focus, amongst other benefits.
As such, the choice of what makes the best pre-workout supplements depends on what makes the most sense of your fitness goals.
How to Ensure that Your Supplements without Creatine is Creatine FREE?
The surest way to ascertain that your pre work out supplement is creatine free is to read the ingredient list on your supplement’s label.
You may also want to avoid pre-workout supplements derived from protein sources like seafood, milk, pork, and cranberries since they contain a considerable amount of creatine.
Supplement stores offer an array of pre-workout supplements without creatine. Some of them work as advertised while some do not hold their marketing promise.
For that reason, this post has scrutinized some of the best creatine free pre-workout supplements to save you from the hassle of investing in the latter category.
Top 11 Best Pre Workout Supplements without Creatine 2021
VMI Sports KXR Pre Workout Powder
Review: VMI sports’ creatine free pre workout powder is formulated from Beta-Alanine, which supports muscular endurance while working out, and di-caffeine malate, a compound that supports prolonged energy production.
In addition to beta-alanine and di-caffeine malate, the all – energy pre-workout powder contains a blend of botanical ingredients like vitamin B12, citric acid, Rauwolfia vomitoria extract, Huperzia Serrata Extract, and Niacin.
The ingredients work synergistically to increase your endurance during the toughest workouts.
Review: Do Vitamin’s best pre workout supplement without creatine is prepared from L- Citrulline, a compound that increases blood flow to your muscles while working out, and beta-alanine, which boosts your muscle’s endurance and energy.
Furthermore, the pre-workout supplement contains other ingredients like malic acid, L- arginine, and organic rice extract. It is free of synthetic sweeteners, preservatives, colors, wheat, soy, and dairy.
Review: Barbender Nutrition Torque pre workout powder is formulated from the clinically proven anti-fatigue ingredients like L- Citrulline, beta alanine, and caffeine.
These ingredients collaborate to increase blood flow to your muscles, as well as to boost focus and endurance. It is free of potentially harmful ingredients like fillers, allergens, colors, preservatives, and other banned ingredients.
Pleasant watermelon flavor
Manufactured in a cGMP facility
Dissolves quickly in most beverages and drinks
Delivers an immediate energy boost without jitters
May trigger unpleasant side effects if you are sensitive to caffeine
Suitable for those who want an all – natural supplement.
Review: Legion Pulse pre-workout is formulated with natural ingredients that cause no or fewer side effects of post-workout energy crashes, stomach pain, and jitters. The primary ingredients that make up this pre-workout supplement include beta alanine, ornithine, theanine, anhydrous caffeine, and citrulline.
These ingredients are scientifically proven to increase energy levels, mental focus, and your overall athletic performance. The natural pre-workout supplement is free of junk fillers, dyes, and artificial sweeteners.
Legion Pulse pre-workout supplement comes in a pack containing 21 servings.
Manufactured in a cGMP and NSF certified facility
Available in three flavors to choose from
Provides a powerful performance boost
May trigger unpleasant side effects for first-time users
Contains traces of synthetic additives like maltodextrin
Has fewer servings per pack
Formulated to save you from any unpleasant side effects that could hamper your workouts.
Review: When it comes to supplements that boost your strength, endurance as well as fight fatigue, Beta-Alanine is considered to be one of the best out there.
It is amino-acid that reduces fatigue and enhances muscular endurance.
This is definitely one of those supplements that you can feel right away with your first workout. There is not a great difference you feel at the beginning of your workout, however, when it comes to pushing thru your limits it helps you to absolutely kill it, hands down.
Swolverine has also done a great job with the packaging, which gives all the necessary information without wrapping it in crazy, bright colors. This gives users great confidence in the products, which is important when looking for high-quality supplements that you can trust.
The powder is best mixed with clear water; however, it goes together well with your favorite smoothie or other pre-workout drinks.
Because beta-alanine boosts your cardio as well as strength, this is a great option for CrossFit enthusiasts.
Reduces muscle fatigue even during a hard workout
Good price per serving
Unflavored (possible to mix it into any smoothie or drink you take before workouts, without having to think about changes in taste)
Powder comes in the container a bit chunky and you need to break it down before mixing with water or in a drink
It is hard to compare the product with other endurance and strength enhancing supplements, however, it helped more than I expected from such a supplement.
Without any side-effects it gives you that extra boost of energy right when you need it the most, helping you push thru those 5 more reps or get the extra miles in when doing cardio.
Breaks down perfectly when mixed with a regular morning smoothie without changing the taste of your favorite pre-workout drink.
Review: This best creatine free pre-workout supplement is formulated from clinically tested ingredients like BCAAs, caffeine, and amino acids that support your mental focus, endurance, and muscle development.
RSP Nootropic’s AMINOFOCUS supplement is free of potentially toxic ingredients like artificial colors, and sugars, and it is available in blackberry lemonade, raspberry limeade, and strawberry Kiwi flavors to let you choose your favorite flavor.
Manufactured in a GMP certified facility
Boosts your energy without crash or jitters
The supplement contains caffeine which might trigger unpleasant side effects for first-time users
AMINOFOCUS is safe to use, and it works as advertised as it is manufactured in a facility that works following GMP’s best practices.
C4 Ripped Pre Workout Powder + Fat Burner
Review: C4 ripped pre-workout powder + fat burner is formulated to help you lose some excess pounds of weight alongside helping you achieve your fitness goals within the shortest time.
The primary ingredients in this best pre-workout without creatine include Carno Syn beta alanine which supports muscle endurance, and C4 ripped, a blend of ingredients which boost your body’s energy levels. Furthermore, the C4 ripped blend enhances fat loss.
Other ingredients that make up this pre-workout supplement are vitamin C, Niacin, Vitamin B6, Folic acid, Vitamin B12, and calcium. Cellucor C4 ripped pre-workout powder comes in berry, cherry, fruit punch, icy blue razz, tropical, and raspberry flavor variations.
Plenty of flavors to choose from
Provides a reliable energy boost
Mixes well with most beverages and drinks
Contains artificial color and preservatives
May trigger adverse side effects for first-time users who are sensitive to caffeine
C4 Ripped is one of the best non – creatine pre workout supplement to buy if you are looking to get fit, as well as lose some excess pounds of fat.
Purigami Natural Pre Workout Powder for Women
Review: Despite the fact that supplement stores offer a plethora of pre workout supplements without creatine, it is almost difficult to find one that is exclusively formulated to meet women’s unique fitness needs.
This supplement contains moderate levels of caffeine and other green ingredients like raspberry ketones, cactus fruit extract, and green tea extract.
These ingredients accelerate fat burning, increase energy, and it delivers a long-lasting endurance. Also, the ingredients promote recovery.
Non – GMO
Free of added sugar and gluten
Third party tested
May cause paresthesia, a tingling sensation on the skin
A good pre workout without creatine for ladies who are looking to stay fit.
WOD Nation Ignite Pre-Workout Supplement
Review: WOD Nation’s ignite pre-workout supplement is prepared from all natural ingredients like B group vitamins, beta alanine, taurine, coconut water, L- Carnitine, L- tyrosine, beetroot powder, Huperzine, and L- arginine, and L- citrulline malate.
The ingredients collaborate to accelerate muscle recovery, support mental sharpness, increase muscle strength, delay muscular fatigue, amongst other benefits.
This collaboration enhances your athletic performance and vigilance.
Free of sweeteners and other synthetic chemicals
Third party tested for purity
Does not produce jitters or anxiety
Manufactured by an FDA and GMP approved facility
Its tart raspberry flavor might not be pleasant for everyone
Not for individuals who are sensitive to coconut
WOD Nations’ pre-workout supplement without creatine is safe to use supplement since it is manufactured in a GMP and FDA facility. Also, it is third-party tested for purity.
Review: Celsius pre-exercise supplement without creatine is formulated from green tea, ginger extract, B vitamins, calcium, and chromium.
The ingredients work together to raise your metabolism, thereby keeping you energized through your work out session. Furthermore, this best pre-workout drink without creatine supports a sustained calorie burn.
Different from most pre-workout supplements that come in powder form, Celsius pre-exercise supplement comes as a liquid that dissolves effortlessly in drinks.
Therefore, this best pre-workout drink without creatine would be an ideal option for those who find it hard to consume the powder emulsion.
A single dose boosts your energy levels for up to 5 hours
Free of preservatives, high fructose, and artificial colors
Available in five flavors
Causes no jitters
Not suitable for caffeine-sensitive people
Some users argue that it is not as powerful as pre-workout supplements with amino acids, and stimulants
Best pre-workout drink without creatine, for those who do not like powder supplements.
The use of pre-workout supplements without creatine is a great way to build muscles, lose excess fat, as well as improve your athletic performance.
Different from their counterparts with creatine, non-creatine supplements do not cause stomach pain, weight gain, and any other side effects associated with creatine
Therefore, if the regular pre-workout supplements have been causing you trouble, then it is time you consider using any of our best pre-workout supplement without creatine in this list.
Do you have a concern with any of the top 11 best pre-workout supplements without creatine in our review post?
If you have, share a comment to let us settle your worries.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!