21 Best Pre-Workouts For Laser Focus & Enduring Energy Reviewed For 2020

If focus and motivation are your two biggest obstacles to getting your workout done, get proactive and slam, slug, chug or drink one of these tried and tested 21 best pre-workouts for focus, endurance and energy.

Get ready to get to work, athletes!

TOP 21 Best Pre-Workouts for Focus 2020

I hand-picked these pre-workouts for their energy making, nootropic, mind-enhancing and feel-good ingredients.

C4 Original Pre-Workout Powder

Review: The Original is the most potent energy and focus promoting pre-workout you can get today. This classic C4 formula includes dopamine promoting N-Acetyl tyrosine and Mucuna Pruriens to create laser focus, and caffeine + Teacrine for the energy boost you need to power through your workout and the rest of your day.

Pros

  • N-Acetyl Tyrosine and Mucuna pruriens for intense focus.
  • Caffeine + Teacrine give a strong energy boost.
  • Good value, 60 servings at a reasonable price.

Cons

  • Recent reformulation removed the color and has a chalkier texture.

Takeaway

Nice tingle and caffeine boost, stick with the original C4 for energy and focus before your workout.

ProSupps Mr. Hyde Signature Series Pre-Workout

Review: Go from a calm Dr. Jekeyll to raging Mr. Hyde with just a scoop or two of this powerful pre-workout.

This pre-workout has a good amount of pump promoting ingredients, mixed with mood-enhancing tyrosine, and energy-producing caffeine, Teacrine and long-lasting di-caffeine maleate, PLUS some GABA to take the edge off a bit so you can be a beast, without too much rage.

Pros

  • Soothing GABA to take the edge off.
  • 3 energy enhancing ingredients & a few mood and focus ingredients.
  • Tastes great.
  • 5 grams of creatine in each serving makes this a good value.

Cons

  • The pump producing ingredients are under-dosed.

Takeaway

A great tasting pre-workout that gives you energy and focus all day.

Tier 1 Plus Pre-Workout

Review: I absolutely love the simplicity of Citadel Nutrition’s Tier 1 pre-workout.

It has a straightforward no-nonsense lineup of 300 mg energy-producing caffeine, a whopping 3 grams of Tyrosine for great focus, 3.2 grams of pump producing Carnosyn, and 5 grams of creatine, enough for an ample maintenance dose, making it basically two supplements in one.

Plus it uses natural lemon flavor.

Pros

  • 5 grams creatine, no need to supplement creatine with this pre-workout drink.
  • 300 grams of caffeine for energy.
  • 3 grams, high dose of Tyrosine.

Cons

  • Only one flavor available.

Takeaway

Honest, natural, no-nonsense pre-workout that works.

Bucked Up - Woke High Stim Pre-Workout

Review: Get Woke and ready for your workout with Buck Wild Woke pre-workout. This formula has several stims and motivation and focus enhancing ingredients dosed pretty high.

Plus it has several pump producing ingredients you can feel working.

Pros

  • Contains a high dose of caffeine plus theobromine and huperzine A.
  • Hefty doses of beta-alanine and citrulline maleate.
  • Tastes pretty good.

Cons

  • High price per serving.

Takeaway

Great tasting pre-workout that will give you the energy you need for your workout routine and your day.

Alpha GX7 Pre-Workout

Review: Alpha GX7 is a hidden gem you should try before your next workout if you have not already. It has some powerful stimulants, pump promoting and focus promoting ingredients and it means business.

It works quickly, you can really feel it, and the energy boost is sustained.

Pros

  • Energy ingredients caffeine and yohimbine.
  • For mood and focus it contains theobromine and mucuna with L-Dopa.
  • 4 Pump promoting ingredients.

Cons

  • Taste is a little artificial and there is a small amount of residue after mixing.

Takeaway

Well rounded pre-workout that will give you pumps and vascularity, along with sustained energy and mental focus.

Myth Journey Pre-Workout Powder

Review: Myth Journey pre-workout is an all-around decent pre-workout for energy, mood, focus and a mild tingle that temporarily increases your muscularity and lets you know it’s working.

What sets this pre-workout apart from the others is the endurance it gives you. While it does not get you too stimmed up, the enhancement it provides is sustained and gives you good endurance, without going overboard.

Pros

  • 200 mg of caffeine, modest but energy promoting.
  • Includes PEA, for mood and focus.
  • Many tested and proven focus enhancers in this formula.

Cons

  • The taste is not strong, seems watered down, flavor wise, but it’s not gross.

Takeaway

This pre-workout will give you the subtle sustained mental and physical edge you seek without over stimulating you.

Insane Labz I am God Pre-Workout

Review: With a few potent stimulants, paired with mood-boosting tyrosine and muscle pumping ingredients, this Insane Labs pre-workout will have you feeling like a god in the gym.

Plus, it is one of the best-tasting pre-workouts out there. If you like focus without the high energy blast, try their low stim, high focus blend “Possessed”, too!

Pros

  • Yohimbine, caffeine, and tyrosine for awesome energy.
  • Contains muscle-building creatine.
  • Tastes great.

Cons

  • Proprietary blend means you cannot see exact amounts of key ingredients.

Takeaway

A great tasting pre-workout with hard hitting ingredients that won’t disappoint.

If you are looking for pre-workouts that are caffeine-free, yet still get you in a flow state for the perfect workout, check out this list of caffeine-free pre-workout drinks that increase mood and focus without the jitters.

OMG Pre-Workout Drink

Review: This pre-workout drink comes in a pretty unassuming package but packs some surprising and effective ingredients inside.

Stimulants include caffeine, Tyrosine, Teacrine, synephrine and Orange Bitter extract. Whew! The formula also includes concentration and wellbeing support ingredients, along with ingredients to help build muscle and increase pump.

Pros

  • 4 strong energy ingredients, plus mood-enhancing components.
  • Great for both men and women.
  • Good lift without a nasty crash afterwards.

Cons

  • Only 15 servings per container, but the price per serving is in line with other pre-workout drinks.

Takeaway

This pre-workout will put some wind beneath your wings without setting you up for a fall. It’s a true gem.

Are you looking for a pre-workout drink or supplements geared toward women? I have a list of my favorite’s right here. Check it out!

Organic Muscle Pre-Workout Powder

Review: This organic pre-workout has a blend of natural stimulants like matcha green tea, yerba mate and coffee bean extract that deliver a modest 125 mg of caffeine per serving, while remaining all-natural and organic.

It also includes metabolic boosters and vascularity promoting ingredients to make it a well-rounded pre-workout drink that happens to taste good too.

Pros

  • Organic, vegan and natural formula.
  • Easy to the stomach and won’t hurt your tummy.
  • Good mix of energy and performance ingredients.

Cons

  • A little pricy considering the servings to price ratio.

Takeaway

A wholesome pre-workout that does what it advertises without including junk or chemicals that can harm you.

Looking for a good, organic pre-workout. This one is great, but I have a whole list of organic pre-workout drinks put together, so you can discover a new organic favorite.

Pre JYM Pre-Workout Powder

Review: Pre Jym, a pre-workout formulated by Jim Stoppani’s Company Jym Supplement Science, is a precisely formulated pre-workout drink designed to give you focus, energy, and endurance.

It has a potent mix of 300 mg caffeine, a gram and a half of Tyrosine for intense crash-free energy and Huperzine and Piperine to enhance focus.

Pros

  • Solid energy enhancing ingredients.
  • Scientifically formulated ingredients with effective doses of each.
  • Sustained endurance and focus.

Cons

  • Avoid natural island punch flavor. Strawberry Kiwi is a safer bet.

Takeaway

An effective pre-workout, scientifically formulated to give sustained drive and motivation.

Vintage Blast Pre-Workout

Review: The blend of caffeine, tyrosine and microencapsulated caffeine in this vintage pre-workout give you sustained energy, endurance and mood enhancement, without a crash or the jitters.

It gives you clean, clear long-lasting mental focus and energy, without making you feel weird or wired.

Pros

  • Long-lasting sustained energy and motivation.
  • Will not cause nausea, crash or comedown.
  • Strength promoting ingredients like Arginine, Citrulline, Aspartic acid, Beta-alanine & Carnitine.

Cons

  • Chalky aftertaste.

Takeaway

The long-lasting pre-workout that tapers off gently without messing with your tummy or mood.

Kaged Muscle Pre-Kaged Pre-Workout

Review: This pre-workout drink packs a powerful punch of energizing ingredients with a generous does of proven vitamins, minerals, antioxidants and strength promoting ingredients of high quality.

Pros

  • Good focus and energy, without being over the top.
  • No beta-alanine which may cause tingle in some.
  • Hefty dose of tyrosine and caffeine to get you up and moving.

Cons

  • Sour flavor, needs to dilute with a lot of water (20 oz).

Takeaway

A well balanced mix of “wake you up” ingredients and natural health promoting vitamins, minerals and antioxidants.

Lumberjacked Pre-Workout Supplement

Review: Lumberjacked pre-workout drink packs a powerful punch of motivation and get up and go, along with a serving of health-promoting minerals, and antioxidants your body needs.

It has just a little beta-alanine, for those of you that like the pre-workout tingle and pump too.

Pros

  • Ingredients and doses listed accurately, so you know exactly what you are drinking.
  • 3 grams of beta-alanine per serving.
  • Huperzine and Tyrosine for attention and focus, with a little Theanine to keep the ride smooth.

Cons

  • Slight chemical flavor.

Takeaway

A pre-workout with good pump, good focus, with no crash.

Beyond Raw LIT Pre-Workout Powder

Review: This carefully formulated pre-workout includes ElevATP and quality micronized creatine for max ATP creation that translates into sustainable energy production.

It’s got caffeine and coffee extract for a boost during your workout and plenty of strength and muscle supporting ingredients to help you reach your fitness goals.

Pros

  • ElevATP and quality micronized creatine.
  • Great energy boost that lasts at least 2 hours.
  • Best flavored pre-workout that mixes completely.

Cons

  • Beta-alanine content may create itching.

Takeaway

Great for stimulation, focus, pump and a nice tingle – don’t go overboard and take too much.

MusclePharm Wreckage Pre-Workout Powder

Review: This formula contains ingredients to boost Brain Health, increase focus and saturate your body with mad energy.

As far as taste goes, this is one of the better tasting pres.

Pros

  • Tyrosine, Alpha GPC and Ginseng for focus.
  • 300 mg of caffeine for extreme energy.
  • Great taste, easy to mix.

Cons

  • Only 25 servings per container.

Takeaway

Great flavor with no nasty crash or harsh stims.

Jocko Discipline Pre-Workout Powder

Review: This stimulant-free cognitive and performance enhancer contains adaptogens, Rhodiola and Ashwagandha that work together to enhance your sense of well-being and naturally balance neurotransmitters.

This formula will not make you feel cracked out or overstimulated, it is very smooth, but you will notice the increase in focus.

Pros

  • 5 grams of Energy and ATP producing D-Ribose powder.
  • 100 mg of focus and cognitive enhancing, cortisol lowering Phosphatidylserine.
  • Turns you into a drive, focused and motivated machine, not a spaz.

Cons

  • Expensive.

Takeaway

Give yourself the mental edge with one of the best pre-workout for mental focus.

Evlution Nutrition ENGN Pre-Workout

Review: ENGN EVL pre-workout contains a good dose of caffeine, with several mind-enhancing ingredients for intense workout sessions.

The caffeine is combined with a slow-release version of caffeine which won’t give you too much too soon, and won’t leave you to crash and burn either.

Pros

  • 260 mg of caffeine, including slow release for sustained energy.
  • Alpha GPC is a choline increasing focus supplement.
  • Huperzine helps you build a mind-muscle connection.
  • Tyrosine is a dopamine precursor and enhances motivation.

Cons

  • Sweetened with artificial sweeteners.

Takeaway

Start strong and finish strong with ENGN EVL.

ThinkFuel Nootropic Pre-Workout Powder

Review: ThinkFuel contains mind, mood and motivation enhancing tyrosine with a generous dose of energizing caffeine to power your workout and keep you focused.

Nootropic ingredients huperzine and DMAE help build a mind-body connection and bacopa paired with ginseng reduce anxiety and lift your mood.

Pros

  • Huperzine gives a bump in mind and focus enhancing Acetylcholine.
  • Tyrosine and caffeine energize your routine.
  • DMAE maximizes mental performance.

Cons

  • Contains artificial flavor, colors and sweetener.

Takeaway

The next level Nootropic pre-workout for energy and focus.

Intensify Pre-Workout

Review: The Intensify formula includes 450 mg Mucuna with L-dopa, a precursor to the motivation and mood enhancer dopamine.

Stimulants caffeine and theobromine give you a boost, and the Yohimbe HCL will get your blood pumping and assist in fat loss.

Pros

  • Tastes good and mixes well.
  • 250 mg of stimulating caffeine.
  • 450 MG of mucuna L-Dopa provides motivation and a nice mood lift.

Cons

  • Uses artificial sweetener and colors.

Takeaway

Best pre-workout for focus and energy for the money.

Genius Consciousness Supplement

Review: This novel pre-workout contains Dynamine Methylliberine which acts on the dopamine receptors to elevate mood and energy.

This ingredient along with tyrosine, a dopamine precursor, will leave you feeling alive, awake and enthusiastic.

Alpha GPC, huperzine and phosphatidylserine improve your mental game and help build a mind-muscle connection, while the small amount of caffeine gives a little boost and can be paired with Genius caffeine if you prefer a stronger jolt of caffeine.

Pros

  • 100 mg caffeine per serving.
  • Tyrosine and Dynamine boost dopamine and motivation.
  • Alpha GPC and huperzine promote focus.

Cons

  • Does not mix or dissolve well.

Takeaway

Not over loaded with caffeine and stimulants, this nootropic based pre-workout will give you the mental edge you seek.

Vaxxen Labs Fulcrum Pre-Workout

Review: Fulcrum is an intense pre-workout that includes Dynamine, an Epinephrine and Norepinephrine releaser and also acts on dopamine receptors.

This powerful ingredient elevates energy and mood. If that’s not enough, this supplement is packed full of stimulants, focus agents and mood lifters.

Fulcrum includes the novel ingredient Halostachine which is a stimulant similar to PEA and ephedrine that boost motivation and mood.

Pros

  • 300 mg caffeine, including 50 mg of the slow release version di-caffeine malate.
  • Tyrosine and Rauwolscine elevate mood and attention.
  • Halostachine is hard to find, yet powerful stimulant and mood enhancer.

Cons

  • Only 20 servings per container.

Takeaway

Works as advertised, easily one of the best pre-workouts for focus 2020.

The Best Mood, Motivation, Energy and Focus Ingredients for Pre-Workout Drinks

drained girl after hard CrossFit training

Look for these PRIME ingredients for the best focus and energy

  • Caffeine – Di-caffeine Malate: Caffeine is well known for keeping you awake and giving mad energy. Did you know there is a version of caffeine available that releases more slowly for sustained energy without the nasty caffeine crash? It’s called Di-caffeine Malate. Look for it in the best pre-workouts.
  • Dynamine – Methylliberine: A natural alkaloid found in coffee and tea. It boosts epinephrine, norepinephrine and acts of dopamine receptors for a boost in mood and a shot of energy.
  • Alpha GPC: Alpha GPC is a form of Choline that increases power output, growth hormone and increases cognition.
  • ElevATP: Increases intramuscular and intracellular levels of ATP. Why does this matter? ATP is used for energy by each and every cell in your body and the rate it can be replenished affects your energy level.
  • Mucuna Pruriens L Dopa: A Dopamine Precursor shown to increase dopamine levels in the body. Why does this matter? Dopamine is a feel-good neurotransmitter that increases motivation and focus. It may also increase memory, lower cortisol and help increase Testosterone.
  • Tyrosine: A precursor to adrenaline and dopamine, the amino acid is a stimulant. It has been shown to increase cognition and your sense of well-being. Studies also show tyrosine decreases stress, another great benefit of this helpful supplement.
  • Huperzine: Inhibits the breakdown of acetylcholine, which means an increase of acetylcholine. Acetylcholine is involved in muscle contraction and memory formation and can assist in building a solid mind-muscle connection, which is why it is included in pre-workouts
  • Halostachine: A unique and somewhat rare stimulant found in a few pre-workouts, Halostachine is a metabolite of PEA and similar to the now-banned Ephedrine. It releases adrenaline and noradrenaline, and that is why it is awesome for focus and energy.
  • PEA – Phenylethylamine: PEA increases mood, focus and energy, but the body breaks it down quickly. It can be paired with hordenine or Chinese Bitter Orange to last longer.
  • Teacrine: Aka Theacrine, is similar to caffeine and comes from coffee beans or tea. It is stimulating, like caffeine, and may not have the tolerance problems caffeine does. Don’t confuse this with Theanine, an amino acid found in tea, they work very differently.
  • Hordenine: A stimulant that prevents reuptake of noradrenaline and pairs well with PEA to make the effects of PEA last longer.
  • Rauwolfia: Related to Yohimbe, the active ingredient in Rauwolfia is alpha-yohimbine, which is a stimulant and fat burner. It has been shown to increase energy and boost mood.
  • DMAE: Included in pre-workouts because it is thought to increase cognition and focus.
  • Yohimbe: This classic pre-workout supplement increases adrenaline, energy and is a proven fat burner. It may also increase cortisol and anxiety so sensitive users be aware.
  • Phosphatidylserine: This compound is naturally found in high amounts in the brain. It is proven to increase cognition and aerobic or cardio capacity. It also increases attention and memory and decreases fatigue and stress. It is pretty safe to use and is not a stimulant.

protein shaker, Whey protein powder and dumbbells

Want more?

Here are 17 more thermogenic pre-workouts you can check out. If you have decided on a pre-workout, why not consider a post-workout protein drink for recovery and repair. I have a list of the best protein powders right here.

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