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21 Best Pre-Workouts For Laser Focus & Enduring Energy Reviewed For 2020
If focus and motivation are your two biggest obstacles to getting your workout done, get proactive and slam, slug, chug or drink one of these tried and tested 21 best pre-workouts for focus, endurance and energy.
Review: The Original is the most potent energy and focus promoting pre-workout you can get today. This classic C4 formula includes dopamine promoting N-Acetyl tyrosine and Mucuna Pruriens to create laser focus, and caffeine + Teacrine for the energy boost you need to power through your workout and the rest of your day.
N-Acetyl Tyrosine and Mucuna pruriens for intense focus.
Caffeine + Teacrine give a strong energy boost.
Good value, 60 servings at a reasonable price.
Recent reformulation removed the color and has a chalkier texture.
Nice tingle and caffeine boost, stick with the original C4 for energy and focus before your workout.
Review: Go from a calm Dr. Jekeyll to raging Mr. Hyde with just a scoop or two of this powerful pre-workout.
This pre-workout has a good amount of pump promoting ingredients, mixed with mood-enhancing tyrosine, and energy-producing caffeine, Teacrine and long-lasting di-caffeine maleate, PLUS some GABA to take the edge off a bit so you can be a beast, without too much rage.
Soothing GABA to take the edge off.
3 energy enhancing ingredients & a few mood and focus ingredients.
5 grams of creatine in each serving makes this a good value.
The pump producing ingredients are under-dosed.
A great tasting pre-workout that gives you energy and focus all day.
Review: I absolutely love the simplicity of Citadel Nutrition’s Tier 1 pre-workout.
It has a straightforward no-nonsense lineup of 300 mg energy-producing caffeine, a whopping 3 grams of Tyrosine for great focus, 3.2 grams of pump producing Carnosyn, and 5 grams of creatine, enough for an ample maintenance dose, making it basically two supplements in one.
Plus it uses natural lemon flavor.
5 grams creatine, no need to supplement creatine with this pre-workout drink.
300 grams of caffeine for energy.
3 grams, high dose of Tyrosine.
Only one flavor available.
Honest, natural, no-nonsense pre-workout that works.
Review: Alpha GX7 is a hidden gem you should try before your next workout if you have not already. It has some powerful stimulants, pump promoting and focus promoting ingredients and it means business.
It works quickly, you can really feel it, and the energy boost is sustained.
Energy ingredients caffeine and yohimbine.
For mood and focus it contains theobromine and mucuna with L-Dopa.
4 Pump promoting ingredients.
Taste is a little artificial and there is a small amount of residue after mixing.
Well rounded pre-workout that will give you pumps and vascularity, along with sustained energy and mental focus.
Review: Myth Journey pre-workout is an all-around decent pre-workout for energy, mood, focus and a mild tingle that temporarily increases your muscularity and lets you know it’s working.
What sets this pre-workout apart from the others is the endurance it gives you. While it does not get you too stimmed up, the enhancement it provides is sustained and gives you good endurance, without going overboard.
200 mg of caffeine, modest but energy promoting.
Includes PEA, for mood and focus.
Many tested and proven focus enhancers in this formula.
The taste is not strong, seems watered down, flavor wise, but it’s not gross.
This pre-workout will give you the subtle sustained mental and physical edge you seek without over stimulating you.
Review: With a few potent stimulants, paired with mood-boosting tyrosine and muscle pumping ingredients, this Insane Labs pre-workout will have you feeling like a god in the gym.
Plus, it is one of the best-tasting pre-workouts out there. If you like focus without the high energy blast, try their low stim, high focus blend “Possessed”, too!
Yohimbine, caffeine, and tyrosine for awesome energy.
Contains muscle-building creatine.
Proprietary blend means you cannot see exact amounts of key ingredients.
A great tasting pre-workout with hard hitting ingredients that won’t disappoint.
If you are looking for pre-workouts that are caffeine-free, yet still get you in a flow state for the perfect workout, check out this list of caffeine-free pre-workout drinks that increase mood and focus without the jitters.
Review: This pre-workout drink comes in a pretty unassuming package but packs some surprising and effective ingredients inside.
Stimulants include caffeine, Tyrosine, Teacrine, synephrine and Orange Bitter extract. Whew! The formula also includes concentration and wellbeing support ingredients, along with ingredients to help build muscle and increase pump.
4 strong energy ingredients, plus mood-enhancing components.
Great for both men and women.
Good lift without a nasty crash afterwards.
Only 15 servings per container, but the price per serving is in line with other pre-workout drinks.
This pre-workout will put some wind beneath your wings without setting you up for a fall. It’s a true gem.
Are you looking for a pre-workout drink or supplements geared toward women? I have a list of my favorite’s right here. Check it out!
Review: This organic pre-workout has a blend of natural stimulants like matcha green tea, yerba mate and coffee bean extract that deliver a modest 125 mg of caffeine per serving, while remaining all-natural and organic.
It also includes metabolic boosters and vascularity promoting ingredients to make it a well-rounded pre-workout drink that happens to taste good too.
Organic, vegan and natural formula.
Easy to the stomach and won’t hurt your tummy.
Good mix of energy and performance ingredients.
A little pricy considering the servings to price ratio.
A wholesome pre-workout that does what it advertises without including junk or chemicals that can harm you.
Looking for a good, organic pre-workout. This one is great, but I have a whole list of organic pre-workout drinks put together, so you can discover a new organic favorite.
Review: This stimulant-free cognitive and performance enhancer contains adaptogens, Rhodiola and Ashwagandha that work together to enhance your sense of well-being and naturally balance neurotransmitters.
This formula will not make you feel cracked out or overstimulated, it is very smooth, but you will notice the increase in focus.
5 grams of Energy and ATP producing D-Ribose powder.
100 mg of focus and cognitive enhancing, cortisol lowering Phosphatidylserine.
Turns you into a drive, focused and motivated machine, not a spaz.
Give yourself the mental edge with one of the best pre-workout for mental focus.
Review: This novel pre-workout contains Dynamine Methylliberine which acts on the dopamine receptors to elevate mood and energy.
This ingredient along with tyrosine, a dopamine precursor, will leave you feeling alive, awake and enthusiastic.
Alpha GPC, huperzine and phosphatidylserine improve your mental game and help build a mind-muscle connection, while the small amount of caffeine gives a little boost and can be paired with Genius caffeine if you prefer a stronger jolt of caffeine.
100 mg caffeine per serving.
Tyrosine and Dynamine boost dopamine and motivation.
Alpha GPC and huperzine promote focus.
Does not mix or dissolve well.
Not over loaded with caffeine and stimulants, this nootropic based pre-workout will give you the mental edge you seek.
Review: Fulcrum is an intense pre-workout that includes Dynamine, an Epinephrine and Norepinephrine releaser and also acts on dopamine receptors.
This powerful ingredient elevates energy and mood. If that’s not enough, this supplement is packed full of stimulants, focus agents and mood lifters.
Fulcrum includes the novel ingredient Halostachine which is a stimulant similar to PEA and ephedrine that boost motivation and mood.
300 mg caffeine, including 50 mg of the slow release version di-caffeine malate.
Tyrosine and Rauwolscine elevate mood and attention.
Halostachine is hard to find, yet powerful stimulant and mood enhancer.
Only 20 servings per container.
Works as advertised, easily one of the best pre-workouts for focus 2020.
The Best Mood, Motivation, Energy and Focus Ingredients for Pre-Workout Drinks
Look for these PRIME ingredients for the best focus and energy
Caffeine – Di-caffeine Malate: Caffeine is well known for keeping you awake and giving mad energy. Did you know there is a version of caffeine available that releases more slowly for sustained energy without the nasty caffeine crash? It’s called Di-caffeine Malate. Look for it in the best pre-workouts.
Dynamine – Methylliberine: A natural alkaloid found in coffee and tea. It boosts epinephrine, norepinephrine and acts of dopamine receptors for a boost in mood and a shot of energy.
Alpha GPC: Alpha GPC is a form of Choline that increases power output, growth hormone and increases cognition.
ElevATP: Increases intramuscular and intracellular levels of ATP. Why does this matter? ATP is used for energy by each and every cell in your body and the rate it can be replenished affects your energy level.
Mucuna Pruriens L Dopa: A Dopamine Precursor shown to increase dopamine levels in the body. Why does this matter? Dopamine is a feel-good neurotransmitter that increases motivation and focus. It may also increase memory, lower cortisol and help increase Testosterone.
Tyrosine: A precursor to adrenaline and dopamine, the amino acid is a stimulant. It has been shown to increase cognition and your sense of well-being. Studies also show tyrosine decreases stress, another great benefit of this helpful supplement.
Huperzine: Inhibits the breakdown of acetylcholine, which means an increase of acetylcholine. Acetylcholine is involved in muscle contraction and memory formation and can assist in building a solid mind-muscle connection, which is why it is included in pre-workouts
Halostachine: A unique and somewhat rare stimulant found in a few pre-workouts, Halostachine is a metabolite of PEA and similar to the now-banned Ephedrine. It releases adrenaline and noradrenaline, and that is why it is awesome for focus and energy.
PEA – Phenylethylamine: PEA increases mood, focus and energy, but the body breaks it down quickly. It can be paired with hordenine or Chinese Bitter Orange to last longer.
Teacrine: Aka Theacrine, is similar to caffeine and comes from coffee beans or tea. It is stimulating, like caffeine, and may not have the tolerance problems caffeine does. Don’t confuse this with Theanine, an amino acid found in tea, they work very differently.
Hordenine: A stimulant that prevents reuptake of noradrenaline and pairs well with PEA to make the effects of PEA last longer.
Rauwolfia: Related to Yohimbe, the active ingredient in Rauwolfia is alpha-yohimbine, which is a stimulant and fat burner. It has been shown to increase energy and boost mood.
DMAE: Included in pre-workouts because it is thought to increase cognition and focus.
Yohimbe: This classic pre-workout supplement increases adrenaline, energy and is a proven fat burner. It may also increase cortisol and anxiety so sensitive users be aware.
Phosphatidylserine: This compound is naturally found in high amounts in the brain. It is proven to increase cognition and aerobic or cardio capacity. It also increases attention and memory and decreases fatigue and stress. It is pretty safe to use and is not a stimulant.