Review: This is the real deal, a lean mass gainer. JYM Mass protein powder is made from Isolate blend, not cheap concentrate, and contains 30 grams of carbs for every 30 grams of protein so it is perfectly balanced for MUSCLE gains – not FAT gains!
Each scoop has 280 calories and just 10 grams of sugars.
Balanced carbs to protein ratio.
Uses high-quality protein sources like Whey isolate, Micellar casein and egg whites.
Uses artificial sweeteners to get the sugar count lower.
This carefully formulated lean mass gainer gets my vote for best mass gainer of 2019.
Review: MuscleTech Mass Gainer has one feature I really appreciate. It is free from Crash inducing maltodextrin.
A 5 scoop serving delivers an impressive 820 calories with just 9 grams of sugar.
I like that the formula also includes digestive enzymes to help you get the most from the nutrition it provides, and the protein is a blend of fast-acting and slow-acting protein so you have a continuous supply of protein coming in.
Just 9 grams of sugar in 820 calories of nutrition – not bad!
60 grams of muscle-building protein per serving.
The formula uses 97 percent whey protein isolate as the protein source.
Uses artificial sweeteners and gums in the formula.
High calorie, good protein count, fair price and a good flavor, one of the best protein powders for skinny guys.
Review: Optimum Nutrition Mass Gainer is one of the best mass gainers out there. This mass gainer gets you 50 grams of protein, 4.5 grams of fat, 252 grams of carbs, and an amazing 1,250 kcal per serving.
The high-calorie content and high protein makes it the best mass gainer protein for skinny guys. Optimum Nutrition mass gainer is going to work just fine.
Some of the mass building ingredients in Optimum Nutrition Mass Gainer are Creatine, a Mineral and Vitamin blend, Cocoa, Medium Chain Triglycerides, L-Glutamine, and Proprietary Protein Blend.
Has low fat compared to other mass gainers on the market.
Protein blend of fast and slow-digesting protein to feed your muscles.
Has lots of sugar and Maltodextrin.
Want some serious mass? Give this calorie packed gainer a try!
Review: Dymatize Nutrition Super Mass Gainer delivers 7.7 grams of L-Leucine, 1.5 grams of Creatine Monohydrate, 17 grams of Amino Acids to help you build lean muscle.
Amino acids are depleted during intense training, and Dymatize works to replenish your stores. The formula includes L-Leucine and creatine, which helps activate the muscle-building process for powerful strength and muscle gains.
The amino acids also encourage protein recovery and muscle construction speed.
Contains lean muscle promoting creatine.
Dissolves well when mixed well.
Contains Maltodextrin as the first ingredient.
Dymatize gainer tastes good and it works to put on weight.
Review: Body Fortress Super Advanced Mass Gainer is one of the best muscle building formulas out there.
Super mass gainer delivers 1,000 mass building calories. The chocolate flavor is delicious, so there is no reason to mix with anything but water if you prefer that.
The glycogen in the formula is vital for energy, recovery, and muscle building. This supplement is designed for those whose aim is to build serious muscle, pack on mass, and gain weight.
Blend of fast and slow acting proteins.
Taste quality is great.
Body Super Advanced mass gainer is free of wheat and yeast.
Contains soy ingredients and milk.
Good taste and a good mass gainer to put on weight.
Quick Guide to Choosing the Best Weight Gain Supplement for You
What is a Mass Gainer?
Weight gainers or mass gainers are supplements, usually in the form of a shake, that are packed with the calories required to help build your muscle mass and increase weight.
A mass gainer contains both micro and macronutrients along with other muscle building actives like creatine.
Advantages of Using Mass Gainer
Mass gainer contains ample amino acids. Amino acids help the body gain lean muscle mass.
Mass gainers help you gain muscle mass in a short period. These are due to the high amount of calories, proteins and carbs.
Mass gainer helps regenerate energy during exercise or training for an extended period.
Mass gainers contain protein, a building block you need to build muscles.
Mass gainers often contain other building components such as added amino acids, colostrum, creatine, arginine, and other muscle growth-promoting agents.
Disadvantages of Using Mass Gainer
Some mass gainer tastes chalky, bland or has a chemical taste, which makes it hard to take.
Some weight gain formulas contain high amounts of maltodextrin, which is basically sugar which is high on the glycemic index and spikes blood sugar.
Some weight gainers are heavy and hard to drink a full serving size because they make you feel REALLY full, like post-thanksgiving dinner style stuffed.
Some mass gainer contains both Caffeine and Creatine which may cause dehydration.
Mass Gainer Weight Gainer FAQs
Does Mass Gainer Work for Skinny Guys?
Many people like to give advice on the best way to gain weight. Some will tell you that using mass gainers is expensive, or that you should just eat real food, or that mass gainer has tons of sugar or whatever.
But the bottom line is that mass gainers work for skinny guys.
You could gain several pounds in just one month from these weight gain shakes, especially if you mix them with whole full-fat milk.
At the end of the day, you just have to do what works for you!
What are the Side Effects of Mass Gainer?
Mass gainers are designed to gain weight, obviously.
But along with added pounds, weight gainers may come with a few unwanted side effects.
One side effect is increased risk of cavities. Many of these mass gainers contain large quantities of sugar, which promotes tooth decay. It is super important to take care of your teeth is you are supplementing with mass gainers.
Some athlete report an increased heart rate or feeling like their heart is skipping a beat while they supplement. If this happens back off your usage and check the ingredients carefully.
Some mass gainers contain caffeine, Yohimbine, or other ingredients which may cause side effects.
Can I Take Mass Gainer without Working Out?
Many people take mass gainers without working out. Especially elderly or injured people who are trying to gain weight.
If you are healthy and able to work out, you should.
Taking a mass gainer, especially over time, will lead to an increase in body fat, unless you are exercising. So, unless you are after a physique like Homer Simpson, you better get to lifting.
Will Mass Gainers Make You Fat?
They can make you fat if you take them long term without exercise.
If you are a hard gainer this may seem inconceivable to you, and you are probably at less of a risk. But eventually, it can happen if you keep taking gainers without working out.
When should I Take My Mass Gainer?
For hard gainers, two shakes a day, plus three meals, is ideal. Drink one weight gainer shake first thing in the morning. The second shake, drink right before bed.
This way you have time to also eat three meals a day.
Yes, you still need to eat breakfast, lunch, and dinner. A mass gainer should not replace a meal, it is a supplement intended to stuff more calories into your body, not replace the ones you would normally eat.
Repeat this process at least 4 to 5 days a week, until you reach your goal weight.
Once you reach your goal weight back down to one or two days a week to maintain your weight.
Which Mass Gainer is Best for Skinny Guys?
If you are short on time or get stuffed really easily a weight gainer may be the only thing that works. It is a short term solution, but a mass gainer can be a lifesaver.
IMO, the BEST weight gainers are the ones that use natural ingredients and have the least amount of sugar.
Let’s be real here: Virtually all mass gainers have sugar.